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HomeHealthy Recipes

Category: Grains

“Wholesome and Hearty” – The “Grains” category at ChampsDiet.com celebrates the nutritious and versatile world of grains. From ancient grains like quinoa and farro to everyday staples like rice and oats, these recipes showcase the many ways grains can be incorporated into meals, offering a combination of health benefits and satisfying flavors.

Home » Grains » Page 4
Broiled Polenta With Mushrooms and Cheese
CheeseGrainsMain dish

Broiled Polenta With Mushrooms and Cheese

Ingredients: 1/2 cup boiling water (optional)1/2 cup dried porcini mushrooms, in pieces (optional)3 cups...

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Everything Breakfast Bar
BreadsBreakfastGrains

Everything Breakfast Bar

Ingredients: 4 cups oatmeal1 tablespoon baking powder1 teaspoon salt1 tablespoon cinnamon2 eggs, beaten1 cup...

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Healthy Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Oatmeal Pancakes

Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...

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Israeli Couscous With Chunky Tomato Sauce
GrainsSide dishesTomatoes

Israeli Couscous With Chunky Tomato Sauce

Ingredients: 1 3/4 cups vegetable broth1 cup couscous1 pinch saffron, crushed1 -2 tablespoon pine...

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Tabbouleh a La Paula Wolfert
Condimentsetc.Grains

Tabbouleh a La Paula Wolfert

Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...

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German Spaetzle Dumplings
EggsGrainsSide dishes

German Spaetzle Dumplings

Ingredients: 1 cup whole wheat flour1/4 cup whole milk2 eggs1/2 teaspoon ground nutmeg1 pinch...

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Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

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Pizza Dough
AppetizersGrainsPasta

Pizza Dough

Ingredients: 1 (1/4 ounce) package active dry yeast ( or fresh)1 teaspoon honey1 cup...

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Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla
GrainsSaladsVegetables

Politiko Pligouri Me Melitzanes (Greek Bulgur With Fried Eggpla

Ingredients: 2/3 cup bulgur wheat ( cracked wheat)1 1/3 cups water1 lb eggplantssalt1/3-1/2 cup...

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Seasoned Bread Crumbs
Condimentsetc.Garnishes

Seasoned Bread Crumbs

Ingredients: 5 -6 slices stale bread (baguette) or 5 -6 slices fresh bread, cut...

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Bulgarian Tomato Dumpling Soup
GrainsSoups & stewsTomatoes

Bulgarian Tomato Dumpling Soup

Ingredients: 1 large onions, diced4 garlic cloves, minced3 tablespoons olive oil6 cups chopped fresh...

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Mediterranean Bulgur Salad
GrainsSaladsSide dishes

Mediterranean Bulgur Salad

Ingredients: 1 cup bulgur2 cups water1/4 teaspoon salt1 medium fresh tomatoes, diced1 small cucumbers,...

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Indian Carrot Bread
BreadsGrainsQuick breads

Indian Carrot Bread

Ingredients: 2 cups carrots, grated3/4 cup water2 tablespoons honey2 tablespoons brown sugar2 tablespoons butter1...

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Bulghur Pilav
GrainsPastarice and grains

Bulghur Pilav

Ingredients: 1 medium onions, chopped2 tablespoons olive oil1 pinch salt & freshly ground black...

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Low-Fat Bircher Muesli
BreakfastGrainsGranola and porridge

Low-Fat Bircher Muesli

Ingredients: 1/3 cup wheat germ1 1/2 cups quick-cooking rolled oats1/2 cup currants or 1/2...

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Picnic Bread (From South Africa)
BreadsGrainsQuick breads

Picnic Bread (From South Africa)

Ingredients: 2 1/2 cups flour4 teaspoons baking powder ( not soda)1 cup chopped spring...

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My Cornbread
BreadsGrainsQuick breads

My Cornbread

Ingredients: 1/2-3/4 cup flour1 1/2 cups cornmeal2 eggs4 -6 tablespoons mayonnaise ( *JFG brand*)2...

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Buttermilk Rusks
GrainsLunch/snacksSnacks

Buttermilk Rusks, South African

Ingredients: 4 lbs self-raising flour1 lb pure butter, firm2 cups sugar2 teaspoons salt3 large...

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Whole Wheat Crackers
GrainsLunch/snacksSnacks

Whole Wheat Crackers

Ingredients: 2 cups whole wheat flour2 teaspoons salt1 teaspoon baking powder2 teaspoons brown sugar1/2...

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Healthy Alternative Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Healthy Alternative Buttermilk Pancakes

Ingredients: 1/2 cup oat bran1/2 cup whole wheat flour1 tablespoon Splenda sugar substitute1 teaspoon...

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Peanut Butter Dandy Cake (Chocolate Cake)
CakesDessertGrains

Peanut Butter Dandy Cake (Chocolate Cake)

Ingredients: 2 cups flour2 cups sugar1 teaspoon baking soda1/2 teaspoon salt1 cup butter (...

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Creamy Couscous Salad
GrainsSaladsSide dishes

Creamy Couscous Salad

Ingredients: 1 cup uncooked couscous1 1/4 cups boiling water1 medium tomatoes, chopped1 (15 ounce)...

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Couscous With Feta
GrainsPastarice and grains

Couscous With Feta, Chickpeas and Tomato

Ingredients: 1 tablespoon olive oil1/4 teaspoon crushed red pepper flakes1/2 teaspoon dried oregano or...

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Low Calorie Apple-Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Low Calorie Apple-Cinnamon Pancakes

Ingredients: 1/2 cup all-purpose flour1 teaspoon brown sugar1 teaspoon baking powder1/4 teaspoon cinnamon1/8 teaspoon...

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Walnut Rosemary Quinoa
GrainsLunch/snacksSide dishes

Walnut Rosemary Quinoa

Ingredients: 1 tablespoon sesame oil1 small onions, diced1 1/2 cups rinsed quinoa1 red bell...

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Pepparkakor (Ginger Cookies)
Cookies and browniesDessertGrains

Pepparkakor (Ginger Cookies)

Ingredients: 1 teaspoon baking soda1/2 cup boiling water1 cup white sugar1 cup butter, melted1/2...

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Low-Fat Bruschetta
AppetizersGrainsMain dish

Low-Fat Bruschetta

Ingredients: 1/4 cup dry-pack sun-dried tomatoes1 1/4 cups boiling water14 inches long granary French...

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Kumquat's Panzanella (Bread and Tomato Salad)
GrainsMain dishSide dishes

Kumquat’s Panzanella (Bread and Tomato Salad)

Ingredients: 1/2 red onions, diced8 ounces sourdough bread (toasted or day old) or 8...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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Toffee Bread Pudding With Cinnamon Toffee Sauce
DessertGrainsPuddings and mousses

Toffee Bread Pudding With Cinnamon Toffee Sauce

Ingredients: 3 cups milk4 eggs3/4 cup sugar or 3/4 cup Splenda sugar substitute3/4 teaspoon...

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Chew Bread
DessertEggs/dairyGrains

Chew Bread

Ingredients: 1/2 cup unsalted butter, melted and cooled1 (1 lb) box light brown sugar...

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Grab 'n' Go Breakfast Cookies
BreakfastGrainsGranola and porridge

Grab ‘n’ Go Breakfast Cookies

Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...

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Cinnamon French Toast With Poached Apples
ApplesBreakfastGrains

Cinnamon French Toast With Poached Apples

Ingredients: 2 -3 golden delicious apples, peeled cored and sliced1 tablespoon cornstarchground cinnamon6 slices...

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Grilled Brie Sandwiches With Greens and Garlic
GrainsLunch/snacksSandwiches

Grilled Brie Sandwiches With Greens and Garlic

Ingredients: 2 garlic cloves, minced1 tablespoon olive oil or 1 tablespoon cooking oil8 ounces...

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Lemon Sago
DessertGrainsPasta

Lemon Sago

Ingredients: 1/2 cup sago2 1/2 cups hot water ( not boiling)1 lemons ( peeled...

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Couscous Tacos
GrainsMain dishSoy/tofu

Couscous Tacos

Ingredients: 1 (14 1/2 ounce) cans Mexican-style stewed tomatoes1 cup water1/4 cup chopped onions5...

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Red Lentil Puree
AppetizersGrainsSide dishes

Red Lentil Puree

Ingredients: 7 ounces red lentils1 1/2 cups water5 -8 sprigs thyme ( 10-12 cm...

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Corn Crust for Pizza
GrainsMain dishPizza

Corn Crust for Pizza

Ingredients: 1 1/2 cups all-purpose flour1/2 cup cornmeal1/2 teaspoon baking powder1/3 cup butter or...

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Grilled Zucchini Parmesan Sandwiches
GrainsLunch/snacksSandwiches

Grilled Zucchini Parmesan Sandwiches

Ingredients: 1/2 cup chopped onions1 garlic cloves, crushed1/2 teaspoon dried basil, crushed1/2 teaspoon dried...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Tia Gwen's Tabbouleh
GrainsSide dishesTomatoes

Tia Gwen’s Tabbouleh

Ingredients: 1 1/2 cups water1 tablespoon olive oil1/2 teaspoon salt1 cup uncooked bulgur wheat1...

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Savory Cheese Muffins
BreadsGrainsPasta

Savory Cheese Muffins

Ingredients: 2 eggs1/4 cup oil3/4 cup milk1 cup whole wheat flour1 cup unbleached flour2...

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Marc Thuet's Individual Bread Puddings
DessertEggsGrains

Marc Thuet’s Individual Bread Puddings

Ingredients: butter3 egg yolks1/4 cup granulated sugar1/2 vanilla beans ( or 1/2 teaspoon vanilla...

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Chewy Coconut Granola
BreakfastGrainsGranola and porridge

Chewy Coconut Granola

Ingredients: 6 cups old fashioned oats1 cup wheat bran1/4 cup sesame seeds3/4 cup raw...

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Apple Cinnamon Pancakes
BreakfastGrainsPancakes and waffles

Apple Cinnamon Pancakes

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour2 tablespoons sugar1 tablespoon baking powder1...

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Cinnamon- Peanut Cookies
Cookies and browniesDessertGrains

Cinnamon- Peanut Cookies

Ingredients: 1 cup all-purpose flour1/2 teaspoon salt1 teaspoon ground cinnamon1/2 cup butter, softened1/2 cup...

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X-Mas Tree Toast
BreakfastEggs/dairyGrains

X-Mas Tree Toast

Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...

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S'more Trail Mix Please!
GrainsLunch/snacksSnacks

S’more Trail Mix Please!

Ingredients: 10 cups graham cereal8 cups miniature marshmallows2 (11 1/2 ounce) bags milk chocolate...

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Danish Pastry Apple Bars
Cobblers and crispsDessertGrains

Danish Pastry Apple Bars

Ingredients: 3 cups flour1 teaspoon salt1 cup heated vegetable oil1 egg yolks1 cup old-fashioned...

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Cream Puff Dessert
DessertGrainsPies and tarts

Cream Puff Dessert

Ingredients: 1/2 cup butter1 cup flour4 eggs1 cup water3 (3 1/2 ounce) packages vanilla...

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Sponge Cake
CakesDessertGrains

Sponge Cake

Ingredients: 2 eggs1 cup sugar1/4 teaspoon salt1 teaspoon vanilla1 tablespoon melted butter1/2 cup boiling...

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Scandinavian Kringler
BreadsDessertGrains

Scandinavian Kringler

Ingredients: 1 cup flour1/2 cup butter, chilled2 tablespoons ice water1 cup water1/2 cup butter1...

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Custard Cornbread
BreadsBreakfastGrains

Custard Cornbread

Ingredients: 2 tablespoons butter1 1/3 cups yellow cornmeal1/3 cup flour, sifted2 tablespoons sugar1 teaspoon...

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Lemonade Sugar Cookies
Cookies and browniesDessertGrains

Lemonade Sugar Cookies

Ingredients: 1 (6 ounce) cans frozen lemonade concentrate, thawed1 cup butter or 1 cup...

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Mom's Garlic Bread
BreadsGrainsSide dishes

Mom’s Garlic Bread

Ingredients: 1 loaf French breadbuttercream cheesemixed Italian herbsparsleygarlic powder Directions: Preheat oven to 350...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Nanny's Cornbread
BreadsGrainsPasta

Nanny’s Cornbread

Ingredients: 1/3 cup lard or 1/3 cup Crisco2 cups self-rising cornmeal1/2 cup self-rising flour2...

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Whole Grain Hawaiian Pizza
GrainsMain dishPizza

Whole Grain Hawaiian Pizza

Ingredients: 1/4 cup warm water2 1/4 teaspoons yeast1 1/2 cups bread flour1/2 cup wheat...

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Corn Fritters With Scallions
CornGrainsSide dishes

Corn Fritters With Scallions

Ingredients: 1 cup yellow cornmeal3/4 cup unbleached flour1 teaspoon baking powdersalt or pepper1 pinch...

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Bulgur Milk Pudding (Tasty and a Constipation Cure!)
GrainsLunch/snacksSnacks

Bulgur Milk Pudding (Tasty and a Constipation Cure!)

Ingredients: 1/2 cup bulgur wheat ( cracked wheat)3 tablespoons flax seeds2 -3 cardamom2 1/2...

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