Grains
Christmas Porridge
With oatmeal, eggnog, cinnamon and dried cranberries or 1 -2 tablespoon craisins.
Grains
Yucca With Garlic Sauce (Yuca Con Mojo)
With yucca root, limes, garlic cloves and fresh lemon juice.
Grains
Oatmeal Raisin Cookies
With applesauce, packed light brown sugar, Ener-G Egg Substitute or 2 egg whites and skim milk or 1/3 cup soymilk.
Grains
Nut and Grain Pancakes
With rolled oats, whole wheat flour, buttermilk and eggs.
Grains
Polenta
With quarts water, instant polenta, butter and grated parmesan cheese.
Grains
Green Onion Fritters
With all-in-one pancake mix, scallions, pinch cayenne pepper and freshly ground coarse black pepper.
Grains
Roasted Squash and Phyllo Pie
With frozen phyllo dough, butternut squash, red onions and red peppers.
Grains
Healthy Honey Oatmeal Cookies
With butter, honey, eggs and whole wheat flour.
Grains
Zucchini Polenta
With yellow cornmeal, chicken broth, zucchini and grated cheddar cheese.
Grains
Vanishing Oatmeal Raisin Cookies
With margarine, unsweetened applesauce, firmly packed brown sugar and Splenda sugar substitute.
Grains
Marmaliga
With milk, yellow cornmeal, unsalted butter or 1/4 cup unsalted margarine and freshly grated parmesan cheese.
Grains
Whole Wheat Oatmeal Pancakes
With quick oats, whole wheat flour, honey and buttermilk.
Grains
Oatmeal Pancakes
With milk, instant oats and eggs.
Grains
Tabbouleh – Middle Eastern Salad
With couscous, lemons, very fine dice onions and fine dice cucumbers.
Grains
Crispy Wheatberry Salad
With wheat berries, red peppers, yellow peppers and tomatoes.
Grains
Raisin-Cranberry Stuffing Balls
With fresh cranberries, honey, chopped onions and sliced celery.
Grains
Five-Grain Cereal With Apricots, Apples, and Bananas
With flax seeds, steel cut oats, dried apricots and dried apples.
Grains
Quinoa Corn Salad
With quinoa, fresh corn, fresh basil and diced roasted red peppers.
Grains
Pumpkin Oatmeal for Breakfast!
With quick oats, nonfat milk, canned pumpkin and pumpkin pie spice.
Grains
Pumpkin-Sage Polenta
With 1% low-fat milk, canned pumpkin, dry instant polenta and grated fresh parmesan cheese.
Grains
Whole Grain Cookies
With Weetabix, rolled oats, whole wheat flour and dark chocolate chips.
Grains
Banana-Date Flax Seed Bread
With flax seeds, mashed ripe bananas, eggs and whole pitted dates.
Grains
Whole Wheat Pizza Crust for Bread Machine
With whole wheat flour and yeast.
Grains
Sourdough Bread Pudding
With sourdough bread, low-fat milk, eggs and egg yolks.
Grains
A Simple Braided Bread
With loaves frozen white bread dough, eggs, poppy seeds or sesame seeds and cornmeal.
Grains
Mexican Polenta Pie
With cornmeal, eggs, hot chili beans and shredded monterey jack pepper cheese.
Grains
Praline Pecan Crunch Snack Mix
With Quaker Oatmeal Squares Cereal, pecans, light corn syrup and butter.
Grains
Creamy Grits With Sweet Corn
With kosher salt, stone-ground yellow corn grits, grated fresh parmesan cheese and shredded white cheddar cheese.
Grains
Zeppole With Anchovy
With yeast, pinch salt and anchovy fillets.
Grains
Tabbouleh With Marinated Artichokes and Baby Spinach
With artichokes, cumin seeds, sherry wine vinegar and finely chopped oregano.
Grains
Cinnamon Oatmeal
With quick oats, skim milk, honey and pinch salt.
Grains
Bulgur Risotto With Pumpkin
With inches cinnamon sticks, onions, pumpkin (peeled and diced and coarse cut bulgur wheat.
Grains
Ugali
With finely ground cornmeal ( If you can find the kind that is so finely ground as to be like flour.
Grains
Quinoa Tabouli
With fresh lemon juice, quinoa, ripe tomatoes and fresh mint.
Grains
Quinoa En Salpicon
With fresh lime juice, fresh jalapeno peppers, coarse salt and raw quinoa.
Grains
Irish Steel Cut Oatmeal
With of briskly boiling water, steel cut oats, cinnamon and milk.
Grains
Freaky Ladies’ Fingers (Halloween)
With blanched almonds, red food coloring, yeast and eggs.
Grains
Grandma Lu’s Oatmeal Cookies
With vegetable shortening, eggs, apple butter and ground cinnamon.
Grains
Corny Sloppy Joe Pizza
With lean ground beef, sloppy joe sandwich sauce, frozen corn kernels and prebaked thin italian prepared pizza crust.
Grains
Raspberry Cream Crowdie
With oatmeal or 75 g oats, double cream, clear honey and whiskey.
Grains
Mexican Barley Pilaf
With yellow onions, garlic cloves, seeded and finely chopped jalapenos and pearl barley.
Grains
Barley Corn Casserole
With garlic cloves, chopped onions, chopped carrots and chicken broth.
Grains
Flax’n Wheat Flapjacks
With wheat flour, flax seed meal, kosher salt and milk.
Grains
Oatmeal Brulee
With dash salt, quick oats and half-and-half.
Grains
Easy Mushroom Garlic Polenta Pizza
With polenta, spaghetti sauce, sliced mushrooms and garlic cloves.
Grains
Apple Barley Pudding
With pearl barley, apples ( peeled, heavy cream and lemon juice.
Grains
Low Carb Stuffed Cabbage Rolls
With green cabbage, chopped onions, minced garlic and of peeled tomatoes with juice.
Grains
Quinoa Pudding
With quinoa, eggs, egg whites and nonfat milk.
Grains
North Woods Chicken and Wild Rice Soup – OAMC
With bacon, onions, celery and butter.
Grains
Basil Barley Provencal
With onions, zucchini, garlic cloves and chicken broth.
Grains
Everyday Waffles
With eggs and milk.
Grains
Redi-Burger Patty Melt
With veggie burgers, slices rye bread, slices fat-free swiss cheese and sweet onions.
Grains
Bean and Barley Soup – Just over 200 Calories
With fat-free low-sodium chicken broth, crushed red pepper flakes, garlic cloves and sprigs rosemary.
Grains
Barley Lentil Soup
With onions, garlic cloves, carrots and stalk celery.
Grains
Homemade Bike Energy Bar
With butter, egg whites, whole wheat flour and wheat germ.
Grains
Beer Bread
With beer and butter.
Grains
Savory Cracker Bites
With boxes Ritz Bits mini cheese crackers, ranch dressing mix, dried dill and garlic powder.
Grains
Baked Raisin Bran (Bars)
With Raisin Bran cereal, turbinado sugar or 1/4 cup brown sugar, Splenda sugar substitute and applesauce.
Grains
Cream of Barley and Dill Soup
With shallots, quick-cooking barley, fat free chicken broth or 1 3/4 cups vegetable broth and carrots.
Grains
Polenta Triangles
With unsalted butter, finely chopped red onions, Chardonnay wine or 1 cup a full-bodied white wine and yellow cornmeal.