Ingredients: 2 cups cornmeal1 cup flour1 teaspoon salt1 tablespoon sugar1 teaspoon baking powder1 eggs1...
X-Mas Tree Toast
Ingredients: 1 eggs2 drops green food coloring1 tablespoon milk4 slices white bread4 ounces red...
Pumpkin-Sage Polenta
Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...
Roasted Squash and Phyllo Pie
Ingredients: 0.5 (1 lb) package frozen phyllo dough1 (2 1/2 lb) butternut squash2 medium...
Whole Wheat Brown Sugar Soda Bread
Ingredients: 3 cups flour1 cup whole wheat flour1/4 cup packed light brown sugar or...
Cilantro Eggs
Ingredients: 2 slices toasted good bread2 -4 eggs1 bunch cilantro, roughly chopped2 celery ribs,...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Yummy Pancakes
Ingredients: 1/2 cup flour1/2 cup whole wheat flour1 tablespoon sugar1 teaspoon baking powder1/2 teaspoon...
Quinoa Corn Salad
Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...
Polenta With Butternut Squash
Ingredients: 3 lbs butternut squash, halved lengthwise, seeded6 large garlic cloves, unpeeled3 tablespoons olive...
Apricot Almond Oatmeal
Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...
Karpenko’s Seitan Aka Gluten
Ingredients: 1 1/2 cups gluten flour1/4 teaspoon herbs, assorted, see note1/4 teaspoon black pepper,...
Barley Mushroom Parmesan Bake
Ingredients: 1/4 cup butter2 large onions, coarsley chopped1/2 teaspoon dried thyme1 teaspoon dried chili...
Kiddos Favorite Trail Mix
Ingredients: 1 cup Cheerios toasted oat cereal ( honey nut, plain and apple cinnamon...
Whole Grain Gingerbread Cake
Ingredients: 1 cup whole wheat flour1 cup unbleached flour1 teaspoon baking soda3/4 teaspoon salt1...
Apple Cinnamon Oatmeal
Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...
Microwave Hot Flax Cereal
Ingredients: 1/2 cup flax seeds1/2 cup oat bran1/2 cup wheat bran1 tablespoon sunflower seeds3...
southwestern barley salad
Ingredients: 3 cups cooked barley1 can black beans, rinsed and drained1 1/2 cups corn1...
Arroz Verde (Green Rice)
Ingredients: 1/2 cup tightly packed fresh cilantro stems ( about 1/2 oz.)1 cup tightly...
Banana Walnut Bread
Ingredients: 2 cups flour1 1/4 cups finely crushed vanilla wafers ( about 40)2 1/4...
Kasha with Vegetables
Ingredients: 2 ounces dried mushrooms1 cup toasted buckwheat groats ( kasha)1 large carrots, sliced1...
Sweet Oat Cornbread
Ingredients: 1/3 cup sugar1/3 cup butter or 1/3 cup margarine, melted1 eggs2 cups milk2...
Couscous stuffed Tomatoes
Ingredients: 4 large tomatoes, scooped out-reserve pulp1 1/2 cups cooked couscous1 teaspoon chopped fresh...
Grilled Herbed Corn on the Cob
Ingredients: 4 corn on the cob, with husks intact1/2 lb unsalted butter, softened1 teaspoon...
Caramelized Vegetable and Polenta Cake
Ingredients: 2 red capsicums2 green capsicum1 large onions, thickly, sliced2 cloves garlic, crushed2 tablespoons...
Praline Pecan Crunch Snack Mix
Ingredients: 8 cups Quaker Oatmeal Squares Cereal ( 1 whole box)2 cups pecans, coarsely...
Oatmeal Pancakes
Ingredients: 2 cups milk1 1/2 cups instant oats1 cup flour2 tablespoons sugar2 1/2 teaspoons...
Spicy Naan
Ingredients: 2 cups water ( lukewarm)1 teaspoon yeast1 cup milk ( lukewarm)6 cups flour1...
Persian Flatbreads
Ingredients: 2 tablespoons granulated sugar2 cups water1 package active dry yeast ( or 1...
Matzoh Balls
Ingredients: 6 -8 eggs, separated1/2 teaspoon salt1 dash pepper1/2 cup club soda2 -3 cups...
Mexican Style Bulgur
Ingredients: 2 tablespoons margarine1 cup bulgur wheat1 medium onions, chopped1 cup thinly sliced celery1/2...
Three-Grain Breakfast Cereal With Walnuts and Dried Fruit
Ingredients: 1/2 cup maple syrup1/3 cup honey3 tablespoons canola oil1 1/2 tablespoons vanilla4 1/2...
Drew’s Spicy Croutons
Ingredients: 1 lb bread, slicesnonstick cooking spray2 teaspoons garlic salt ( can add more,...
Stoved Potatoes
Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...
Milk Free Oatmeal Pancakes (Whole Foods)
Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...
My Favorite Childhood Spoon Bread
Ingredients: 4 eggs1/3 cup sugar3/4 cup butter3 1/4 cups milk1 teaspoon salt2/3 cup cornmeal,...
Moroccan Lemon Mint Couscous
Ingredients: 6 ounces instant couscous2 tablespoons lemon juice ( or to taste)3 tablespoons olive...
Zesty Broccoli and Cauliflower Au Gratin
Ingredients: 1/3 cup dry breadcrumbs1/4 cup sharp cheddar cheese, finely shredded2 cups broccoli florets2...
Maple Brown Sugar Oatmeal Mix for Breakfast(Copycat, Substitute)
Ingredients: 1/2 cup non-dairy powdered coffee creamer1/2 cup confectioners’ sugar1/3 cup packed brown sugar1...
Healthy Oatmeal Pancakes
Ingredients: 1 1/2 cups skim milk1/4 cup canola oil1 eggs2 egg whites3/4 cup white...
Ecuadorean Quinoa and Vegetable Soup
Ingredients: 1/2 cup raw quinoa2 tablespoons olive oil2 cups chopped onions1 teaspoon salt1 cup...
Semolina Halwa
Ingredients: 3 ounces semolina1 cup water1 cup milk3 ounces sugar1 pinch salt2 tablespoons chopped...
Kushi-dango (skewered Sweet Dumplings)
Ingredients: 1 cup glutinous-rice flour3/4 cup warm water3/4-1 cup water1/2 cup sugar2 tablespoons soy...
Decadent Oatmeal
Ingredients: 1 cup oatmeal, cooked1 teaspoon butter1/8 teaspoon cinnamon1 tablespoon brown sugar2 tablespoons sour...
microwave polenta
Ingredients: 4 cups water3/4 cup cornmeal2 teaspoons kosher salt3 tablespoons butterpepper1/4 cup gorgonzola Directions:...
Special Scottish Swede
Ingredients: 1 large rutabagas, peeled and diced1 large onions, sliced1 tablespoon oil1 ounce bacon...
Kfc Gravy
Ingredients: 1 1/2 tablespoons butter shortening, melted3 tablespoons of original breading flour2 tablespoons all-purpose...
Zucchini-Feta Bake
Ingredients: 3/4 cup bulgur1 cup boiling water1 teaspoon olive oil2 cups chopped onions2 tablespoons...
Tabbouleh a La Paula Wolfert
Ingredients: 2/3 cup fine grain bulgur wheat8 scallions, finely sliced1/2 cup fresh mint leaves,...
Yummy Bread Pudding
Ingredients: 6 slices dry bread ( I like to use Bread with nuts and...
Homemade Bike Energy Bar
Ingredients: 1/4 cup butter, melted or 1/4 cup oil8 large egg whites, beaten3/4 cup...
Jefferson’s Spoon Bread
Ingredients: 4 cups milk1 cup yellow cornmeal3/4 teaspoon salt3/4 tablespoon sugar2 eggs1 1/2 tablespoons...
Inca Salad
Ingredients: 2 cups quinoa, cooked1 cup frozen corn1 (16 ounce) cans pink beans, drained...
Barley-Zucchini Pilaf
Ingredients: 1 tablespoon vegetable oil1 small onions, chopped2 garlic cloves, minced2 1/2 cups chicken...
Peanut Butter Wheat Bars
Ingredients: 7 cups bite size shredded whole wheat cereal ( frosted OR unfrosted)1 1/2...
Easy Pizza Dough
Ingredients: 2 1/4 teaspoons active dry yeast1 teaspoon sugar2 1/2 cups warm water2 tablespoons...
Sugared French Toast
Ingredients: 8 -10 slices bread2 eggs1/2 cup milk1 tablespoon vanilla extractcinnamonsugar Directions: Allow bread...
Delicious Vegan Taco Pie!
Ingredients: 1 lb faux meat soy crumbles ( morning star works well)1 package vegan...
Coriander Lemon Couscous
Ingredients: 250 g israeli couscous or 250 g normal couscous50 g coriander, chopped1 lemons,...
Baked Hominy Grits with Cheese
Ingredients: 2 cups water2 cups milk1 teaspoon salt1 cup hominy grits2 eggs, slightly beaten1...