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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 3
Dijon Tarragon Baked Haddock
FishMain dishSeafood

Dijon Tarragon Baked Haddock

Ingredients: 1 1/2 lbs haddock fillets3 tablespoons rice vinegar3 tablespoons olive oil2 tablespoons Dijon...

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Orange-Glazed Red Snapper
FishMain dishSeafood

Orange-Glazed Red Snapper

Ingredients: 4 red snapper fillets, 1 pound1/4 cup orange marmalade, can sub apricot if...

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Glen's Seafood in Filo Baskets (Low Fat)
FishMain dishShrimp

Glen’s Seafood in Filo Baskets (Low Fat)

Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...

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German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra
FishMain dishOne Dish meal

German Fish Pudding: Hechtenkraut Oder Fischpudding Mit Sauerkra

Ingredients: 3 slices bacon, diced1/2 cup minced onions3 tablespoons butter4 cups drained sauerkraut6 peppercorns1/2...

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Sweet and Hot Fish Rub
Condimentsetc.Fish

Sweet and Hot Fish Rub

Ingredients: 8 teaspoons paprika2 teaspoons cumin2 teaspoons sugar2 teaspoons chili powder2 teaspoons salt2 teaspoons...

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Spiced Ocean of the Sunrise Basa Fillets
FishMain dishSeafood

Spiced Ocean of the Sunrise Basa Fillets

Ingredients: 3 cloves garlic, minced2 teaspoons freshly chopped purple basil1/2 teaspoon Thai seasoning1/4 teaspoon...

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Broiled Fish With Buttery Caper Sauce
FishMain dishSeafood

Broiled Fish With Buttery Caper Sauce

Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...

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Scalloped Smoked Fish Pie
FishMain dishSeafood

Scalloped Smoked Fish Pie

Ingredients: 1 (450 g) cans smoked fish fillet ( flaked & juice reserved)1/2 cup...

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FishMain dishPizza

onion pizza

Ingredients: 7 onions, cut in strips1/3 cup olive oil10 Italian tomatoes, peeled1/2 teaspoon sugarsalt...

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Litchi Fish
FishMain dishSeafood

Litchi Fish

Ingredients: 1 1/2 lbs firm fleshed white fish fillets1 (410 g) cans whole litchis,...

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Smokey Chipotle Grilled White Fish
FishMain dishSeafood

Smokey Chipotle Grilled White Fish

Ingredients: 2 white fish fillets1 chipotle chiles3 -4 tablespoons cilantro1 limes Directions: Chop chili...

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Tuna Cakes
FishSaltwater fishTuna

Tuna Cakes

Ingredients: 1 cup fresh breadcrumbs6 1/2 ounces tuna in water1 large eggs1 teaspoon Worcestershire...

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Fish Baked with Sour Cream
FishMain dishSeafood

Fish Baked with Sour Cream

Ingredients: 1 lb fish fillets, patted dry ( I use firm white fish)4 ounces...

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French Oriental Salmon Grill
FishSalmonSaltwater fish

French Oriental Salmon Grill

Ingredients: 4 salmon steaks ( one-inch thick)3 tablespoons teriyaki sauce1 tablespoon oil1 tablespoon Dijon...

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Grilled Swordfish Steaks
FishMain dishSaltwater fish

Grilled Swordfish Steaks

Ingredients: 2 swordfish steaks, about 1 inch thicksalt & freshly ground black pepperDijon mustard4...

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Poached Fish in Shrimp Sauce
FishMain dishShrimp

Poached Fish in Shrimp Sauce

Ingredients: 8 fish fillets1/2 cup milk1 teaspoon salt1/4 teaspoon black pepper2 (6 1/2 ounce)...

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Brown Toast With Sardines
FishLunch/snacksSnacks

Brown Toast With Sardines, Lemon and Spring (Green) Onions

Ingredients: 2 slices whole wheat bread1 tablespoon butter1 tablespoon spring onions ( green onion)1...

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Red Snapper with Mustard Sauce
FishMain dishSeafood

Red Snapper with Mustard Sauce

Ingredients: 4 (6 ounce) red snapper fillets3 tablespoons lemon juice2 tablespoons prepared mustard (...

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< 15 minsFishSeafood

So Easy Fish

Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...

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Asian Honey-Grilled Fish
FishMain dishSeafood

Asian Honey-Grilled Fish

Ingredients: 1/4 cup honey1/2 small white onions, chopped1 limes, juice of2 tablespoons soy sauce2...

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Baked Fish with Orange Sauce
FishMain dishSeafood

Baked Fish with Orange Sauce

Ingredients: 2 lbs white fish fillets, cut in portions1/2 cup orange juice3 tablespoons butter,...

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Fish with Sage and Garlic Sauce
FishMain dishSeafood

Fish with Sage and Garlic Sauce

Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...

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Haddock With Bacon and Onions
FishMain dishSeafood

Haddock With Bacon and Onions

Ingredients: 2 lbs haddock fillets, cut into 4 8-ounce portions2 tablespoons lemon juice (...

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Barbecued Fish in Foil
FishMain dishSaltwater fish

Barbecued Fish in Foil

Ingredients: 2 lbs red snapper or 2 lbs mullet fish ( or other firm-fleshed...

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FishSeafoodVery low carbs

Easy Swordfish for two

Ingredients: 1 tablespoon mirin1 tablespoon soy sauce1 tablespoon olive oil2 cloves garlicdried basilblack pepper1/2...

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Salmon Patties With Creamy Sauce
FishSalmonSaltwater fish

Salmon Patties With Creamy Sauce

Ingredients: 1 (16 ounce) cans salmon, drained and flaked0.3 (10 1/2 ounce) cans cream...

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FishMain dishSeafood

Microwave Diabetic Fish with Cool Cucumber Sauce

Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...

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Coriander Fish Cakes
FishMain dishSeafood

Coriander Fish Cakes

Ingredients: 250 g fish, poached then flaked125 g fresh breadcrumbs2 tablespoons mayonnaise1 eggs1 package...

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FishMain dishSeafood

Baked Grouper With Sauteed Vegetables

Ingredients: 2 lbs grouper1 cup chopped celery1/2 cup chopped onionsbutter or olive oil1 can...

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Breaded Pollock Fillets for 2
FishMain dishSeafood

Breaded Pollock Fillets for 2

Ingredients: 2 pollock fillets, fresh or frozen1/2 cup plain breadcrumbs2/3 teaspoon salt3/4 teaspoon black...

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Honey Hoisin BBQ Salmon
FishSalmonSaltwater fish

Honey Hoisin BBQ Salmon

Ingredients: 6 (6 ounce) salmon fillets1 tablespoon fresh ginger, chopped2 tablespoons roasted garlic, pureed1...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Mojo Marinated Snapper
FishMain dishSeafood

Mojo Marinated Snapper

Ingredients: 1/3 cup fresh orange juice3 tablespoons fresh lime juice1/4 cup chopped cilantro3 cloves...

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Un-Fried  Fish
FishMain dishSeafood

Un-Fried Fish

Ingredients: 6 (6 ounce) fish steaks ( or 6 smaller whole fish)1 cup cornmeal1/2...

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Low Fat Fish Fingers
DiabeticFishSeafood

Low Fat Fish Fingers

Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...

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Crunchy Fish Fillet
FishMain dishSeafood

Crunchy Fish Fillet

Ingredients: 1/2 cup cornmeal4 white fish fillets2/3 cup mayonnaise2 tablespoons fresh chives1 tablespoon sweet...

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Baked Barramundi
FishMain dishSeafood

Baked Barramundi

Ingredients: 2 medium carrots, cut into matchsticks6 medium mushrooms, thickly sliced2 medium tomatoes, sliced2...

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Soy and Ginger Fish
FishMain dishSeafood

Soy and Ginger Fish

Ingredients: 2 teaspoons sesame oil1 tablespoon peanut oil2 tablespoons shredded ginger2 red chilies, shredded1/3...

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Sunburst Swordfish
FishMain dishSeafood

Sunburst Swordfish

Ingredients: 4 (5 ounce) pieces swordfish, 1 inch thick6 tablespoons extra virgin olive oilsalt...

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South Beach Salmon With Creamy Lemon Sauce Low Carb
FishSalmonSaltwater fish

South Beach Salmon With Creamy Lemon Sauce Low Carb

Ingredients: 1 tablespoon olive oil1 garlic cloves, minced1/4 cup lemon juice2 tablespoons capers1 teaspoon...

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Mustard Baked Salmon
FishSalmonSaltwater fish

Mustard Baked Salmon

Ingredients: 3 tablespoons fresh lemon juice1 tablespoon lemons, rind of, Grated2 tablespoons Dijon mustard1...

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Boston Baked Scrod
FishMain dishSeafood

Boston Baked Scrod

Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...

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Grilled Ginger Swordfish Steaks
AmericanFishSeafood

Grilled Ginger Swordfish Steaks

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice1 tablespoon dry sherry2 teaspoons soy sauce2...

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Fish in Coconut Sauce (Samaki Wa Kupaka)
CoconutFishMain dish

Fish in Coconut Sauce (Samaki Wa Kupaka)

Ingredients: 2 lbs white fish fillets1 tablespoon ginger paste1 tablespoon garlic pastesalt ( to...

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FishMain dishSeafood

Redfish on the Halfshell

Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...

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Broiled Steelhead
FishMain dishSeafood

Broiled Steelhead

Ingredients: 1 large steelhead fillet or 1 large salmon1/4 cup Hellmann’s mayonnaise1/2 teaspoon dry...

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Orange Almond Scallops
FishMain dishSaltwater fish

Orange Almond Scallops

Ingredients: 3 tablespoons orange juice1 tablespoon soy sauce2 garlic cloves, minced1 lb sea scallops1...

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Sardines Melt
FishLunch/snacksSandwiches

Sardines Melt

Ingredients: 2 slices bread1 (95 g) cans sardines in tomato sauce2 slices cheese (...

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Red Snapper With Lemon Butter
FishMain dishSeafood

Red Snapper With Lemon Butter

Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...

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Tuna Patty Treats for Your Cat (Pet Food)
FishSaltwater fishTuna

Tuna Patty Treats for Your Cat (Pet Food)

Ingredients: 1 (6 ounce) cans tuna1/2 cup boiled rice1/4 cup pureed liver2 -3 sprigs...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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Fresh Baked Fish Spritz
FishSalmonSaltwater fish

Fresh Baked Fish Spritz

Ingredients: 1 1/2-2 lbs salmon fillets or 1 1/2-2 lbs tuna fillets1/2-3/4 cup oil-based...

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Red Snapper and Nopalitos in Cilantro Sauce
FishMain dishSeafood

Red Snapper and Nopalitos in Cilantro Sauce

Ingredients: 1 (15 ounce) jars nopalitos, diced4 red snapper fillets1/4 cup cilantro, chopped1/4 cup...

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FishMain dishSeafood

Italian Fish Portions

Ingredients: 1/4 cup onions, chopped1 clove garlic, minced1 tablespoon oil1 tablespoon cornstarch1 (16 ounce)...

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AppetizersFishLunch/snacks

Sushi Rolls

Ingredients: 3 cups japanese-style cooked rice3/4 cup rice vinegar1 teaspoon sugar1 teaspoon saltroasted nori...

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Tips to Keep Food from Sticking on Grill Grates
FishSalmonSaltwater fish

Tips to Keep Food from Sticking on Grill Grates

Ingredients: 1 raw potatoes, sliced in half lengthwise8 ounces salmon fillets Directions: To keep...

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Hawaiian Saimin Soup
FishPorkSoups & stews

Hawaiian Saimin Soup

Ingredients: 1 lb fresh saimin noodles or 1 lb somen noodles or 1 lb...

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Cheesy Fish
FishMain dishSeafood

Cheesy Fish

Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...

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EggsFishMain dish

Crazy Oven Fried Fish Filets (Nutty That Is!)

Ingredients: 1 cup fine breadcrumbs1/2 cup peanuts ( finely chopped)2 eggs, beaten4 teaspoons lite...

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Poorman's Creole
FishSaltwater fishTuna

Poorman’s Creole

Ingredients: 1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup green bell peppers1 garlic cloves,...

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