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HomeHealthy Recipes

Category: Fish

“Aquatic Delights” – Explore the vast ocean of flavors in our “Fish” category. ChampsDiet.com offers a variety of recipes that celebrate the diversity of fish, from flaky cod to rich salmon. Whether grilled, baked, or pan-seared, these dishes are perfect for those seeking a healthy, flavorful protein option.

Home » Fish » Page 3
Barramundi with Macadamia and Lemon Myrtle Crust
FishFruitMain dish

Barramundi with Macadamia and Lemon Myrtle Crust

Ingredients: 1 cup all-purpose floursalt and pepper1 eggs1 cup macadamia nuts, ground to breadcrumb...

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Tuna With Wasabi Lime Butter Sauce
FishSaltwater fishTuna

Tuna With Wasabi Lime Butter Sauce

Ingredients: 4 tuna steaks ( 1-inch thick)vegetable oil, for brushing tuna1 1/2 teaspoons crushed...

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Poorman's Creole
FishSaltwater fishTuna

Poorman’s Creole

Ingredients: 1/2 cup onions, chopped1/2 cup celery, chopped1/2 cup green bell peppers1 garlic cloves,...

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Romanian Baked White Fish
FishMain dishSaltwater fish

Romanian Baked White Fish

Ingredients: 2 lbs any white fish fillets2 carrots, chopped1/4 cup parsley1/2 celery root, chopped1...

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Lemony Salmon Patties
FishSalmonSaltwater fish

Lemony Salmon Patties

Ingredients: 2 (14 3/4 ounce) cans pink salmon, drained, skin and bones removed1 1/2...

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Glazed Grilled Fish
FishMain dishSeafood

Glazed Grilled Fish

Ingredients: 2 tablespoons olive oil2 tablespoons lemon juice2 tablespoons fruit chutney1 tablespoon honey1 tablespoon...

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Poached Fish in Shrimp Sauce
FishMain dishShrimp

Poached Fish in Shrimp Sauce

Ingredients: 8 fish fillets1/2 cup milk1 teaspoon salt1/4 teaspoon black pepper2 (6 1/2 ounce)...

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Salmon Corn Cakes
FishSalmonSaltwater fish

Salmon Corn Cakes

Ingredients: 1 (7 ounce) cans red salmon, drained3 eggs2 teaspoons flour2 teaspoons lemon juice1...

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FishLunch/snacksMain dish

PAKSIW NA ISDA (Boiled Pickled Fish and Vegetables)

Ingredients: 1 1/2 lbs bangus or 1 1/2 lbs white fish fillets, dressed1/2 cup...

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Whole Red Snapper in Szechuan Hot Sauce
FishMain dishSeafood

Whole Red Snapper in Szechuan Hot Sauce

Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...

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Grilled Grouper With Oriental Sauce
FishSaltwater fishSeafood

Grilled Grouper With Oriental Sauce

Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...

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Glen's Seafood in Filo Baskets (Low Fat)
FishMain dishShrimp

Glen’s Seafood in Filo Baskets (Low Fat)

Ingredients: 2 sheets phyllo pastry250 g prawns3 -4 teaspoons butter2 tablespoons flour1 1/4 cups...

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Mustard Baked Salmon
FishSalmonSaltwater fish

Mustard Baked Salmon

Ingredients: 3 tablespoons fresh lemon juice1 tablespoon lemons, rind of, Grated2 tablespoons Dijon mustard1...

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Roasted Sea Bream With Herbs
FishMain dishSaltwater fish

Roasted Sea Bream With Herbs

Ingredients: 1 (1 -1 1/2 lb) sea bream, gut and scales removed1 bay leaves2...

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Dilly Grilled Haddock
FishMain dishSeafood

Dilly Grilled Haddock

Ingredients: 1/3 cup plain yogurt1/2 teaspoon dried dill1 teaspoon cider vinegar2 cloves garlic, minced1/3...

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Creamed Tuna and Peas
FishSaltwater fishTuna

Creamed Tuna and Peas

Ingredients: 1 (6 ounce) cans tuna1 (15 ounce) cans peasflourbuttermilk Directions: Make a white...

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FishMain dishSeafood

Grilled Japanese Swordfish

Ingredients: 4 (8 ounce) swordfish steaks1/2 cup tamari or 1/2 cup soy sauce1/2 cup...

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< 15 minsFishSeafood

Foil Envelope Fish

Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...

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Ginger and Chilli Baked Fish
FishMain dishSeafood

Ginger and Chilli Baked Fish

Ingredients: 1 (1 5/8 kg) whole white fish fillets ( cleaned)2 limes, thinly sliced2...

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Red Snapper with Fresh Tomatoes
FishMain dishSaltwater fish

Red Snapper with Fresh Tomatoes

Ingredients: 2 lbs red snapper filletssalt & freshly ground black pepper3 tablespoons butter1 medium...

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Roast Skate With Malted
FishMain dishSaltwater fish

Roast Skate With Malted, Caramelized Garlic Sauce

Ingredients: 2 skate, wings5 tablespoons olive oil4 garlic cloves ( 2 tsp minced)3 tablespoons...

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Broiled Red Snapper With Tamarind Sauce
FishMain dishOne Dish meal

Broiled Red Snapper With Tamarind Sauce

Ingredients: 1 1/2 tablespoons tamarind pulp1/2 cup cold water2 small shallots ( thinly sliced)3...

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Grouper Verzcruz
FishMain dishSeafood

Grouper Verzcruz

Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...

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Dorothy Smith Goodens Salmon Loaf
FishSalmonSaltwater fish

Dorothy Smith Goodens Salmon Loaf

Ingredients: 2 (8 ounce) cans salmon1 cup breadcrumbs1/2 teaspoon salt1 teaspoon paprika2 tablespoons grated...

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Microwave Salmon Fillets
FishSalmonSaltwater fish

Microwave Salmon Fillets

Ingredients: 4 individually packaged frozen salmon fillets ( about 1-inch thick by 1 1/2-inch...

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Crispy Baked Fish
FishMain dishSeafood

Crispy Baked Fish

Ingredients: vegetable oil cooking spray1 cup whole wheat bread crumbs ( ground fine with...

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Fish Kebabs With Red Bell Pepper
AppetizersFishLime

Fish Kebabs With Red Bell Pepper

Ingredients: 600 g white fish fillets, cut into medium size pieces2 1/2 tablespoons lime...

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Fish with Sour Cream Sauce
FishMain dishOnions

Fish with Sour Cream Sauce

Ingredients: 2 tablespoons butter1/2 cup chopped onions1 lb fillets of any light fish1/2 teaspoon...

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Fish with Sage and Garlic Sauce
FishMain dishSeafood

Fish with Sage and Garlic Sauce

Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...

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Pan Seared Haddock
FishLow sodiumSeafood

Pan Seared Haddock

Ingredients: 1 haddock fillets, 6 ounces1 1/2 teaspoons olive oil1 tablespoon butter1 teaspoon chopped...

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Baked Swordfish Manzanillo
FishMain dishSaltwater fish

Baked Swordfish Manzanillo

Ingredients: 4 (8 ounce) swordfish steaks1 1/2 teaspoons salt1/8 teaspoon pepper6 tablespoons olive oil1/2...

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Silver Palate Salmon Mousse
FishSalmonSaltwater fish

Silver Palate Salmon Mousse

Ingredients: 1 envelope gelatin, unflavored1/4 cup water, cold1/2 cup boiling water1/2 cup mayonnaise1 tablespoon...

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Oven Baked Fish
< 30 minsFishSeafood

Oven Baked Fish

Ingredients: 1/4 cup melted butter1 1/2 tablespoons lemon juice1/2 teaspoon sugar1/4 teaspoon pepper1/8 teaspoon...

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German Rollmops (rollmopse)
AppetizersFishSeafood

German Rollmops (rollmopse)

Ingredients: 12 salt herring fillets, preferably matjes herring2 cups cider vinegar2 cups cold water3...

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Oven-Fried Fish
FishMain dishSeafood

Oven-Fried Fish

Ingredients: 3/4 cup corn flake crumbs1/4 cup grated parmesan cheese1/2 teaspoon ground red pepper1/4...

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Lomi Salmon
FishSalmonSaltwater fish

Lomi Salmon

Ingredients: 1 lb salted salmon3 large tomatoes, diced3 green onions, chopped1 round onion, chopped3...

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FishMain dishOne Dish meal

Herbed up Butterfish

Ingredients: 4 tablespoons butter or 4 tablespoons margarine, very soft1 teaspoon thyme1/2 teaspoon onion...

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Parmesan Fish Fillets
FishMain dishSeafood

Parmesan Fish Fillets

Ingredients: 2 lbs firm fish fillets2 -3 tablespoons lemon juice3 tablespoons mayonnaise1/2 cup parmesan...

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< 15 minsFishSeafood

So Easy Fish

Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...

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Golden Baked Fish
FishMain dishSeafood

Golden Baked Fish

Ingredients: 2 lbs fish fillets1/8 teaspoon pepper1 egg whites1/2 teaspoon salt (optional)1/4 cup mayonnaise1/4...

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Cheesy Fish
FishMain dishSeafood

Cheesy Fish

Ingredients: 500 g white fish fillets80 ml cream cheese80 ml mayonnaise100 g cheddar cheese,...

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Pacific Island Fish in Coconut Sauce
CoconutFishMain dish

Pacific Island Fish in Coconut Sauce

Ingredients: 6 pieces white fish fillets, cleaned and fileted2 cups coconut cream2 tablespoons finely...

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Herbed Fish and Vegetables Barbecued or Oven Baked
FishMain dishOne Dish meal

Herbed Fish and Vegetables Barbecued or Oven Baked

Ingredients: 2 (4 -6 ounce) haddock fillets, thawed or 2 (4 -6 ounce) pollock...

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Fish Dreams
FishSeafoodVery low carbs

Fish Dreams

Ingredients: 2 lbs fish fillets ( we use crappie, a fresh-water fish)2 eggs2 tablespoons...

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Mojo Marinated Snapper
FishMain dishSeafood

Mojo Marinated Snapper

Ingredients: 1/3 cup fresh orange juice3 tablespoons fresh lime juice1/4 cup chopped cilantro3 cloves...

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Bergie's Fish Filets
CanadianFishSeafood

Bergie’s Fish Filets

Ingredients: 2 fish fillets ( each one person serving size)2 tablespoons sour cream1 teaspoon...

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FishMain dishSeafood

Foil-Baked Fish

Ingredients: 4 (1/4 lb) fish fillets1 cup sliced fresh mushrooms1 (2 g) packets powdered...

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FishLow fatSeafood

Beer Batter for Fish

Ingredients: 1 cup flour3/4 teaspoon baking powder1/2 teaspoon salt1/2 cup water1/2 cup beer1 eggsvegetable...

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Fish Stew Southern Style
FishMain dishStews

Fish Stew Southern Style

Ingredients: 1 cup sliced onions2 tablespoons vegetable oil1 (28 ounce) cans peeled whole tomatoes,...

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FishLow carbSeafood

Homestyle Fried Fish Fillets

Ingredients: 1 eggs1/2 cup milk1 lb fish fillets3/4 cup all-purpose flour2 teaspoons salt3/4 cup...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Algerian Salad
EggsFishSalads

Algerian Salad

Ingredients: 2 sweet red peppers, chopped fine4 medium ripe tomatoes, chopped3/4 cup sliced cucumbers2...

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Crackling Rice Paper-Wrapped Fish
FishMain dishSeafood

Crackling Rice Paper-Wrapped Fish

Ingredients: 450 g white fish fillets, skiined and boned ( blue-eye cod or snapper)1...

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Cheesy Crust Roasted Haddock
FishLunch/snacksMain dish

Cheesy Crust Roasted Haddock

Ingredients: 1 1/2 tablespoons olive oil4 haddock fillets50 g fresh white breadcrumbs50 g mature...

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Haddock Pizzaiola
FishMain dishSeafood

Haddock Pizzaiola

Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...

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Busy Day Fish
FishMain dishSaltwater fish

Busy Day Fish

Ingredients: 1 cup light sour cream2 tablespoons Lipton Onion Soup Mix1 cup breadcrumbs2 tablespoons...

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Dry-Fried Eel Slices
FishMain dishSeafood

Dry-Fried Eel Slices

Ingredients: 8 ounces eel3 pickled green chilies, sliced thin3 pickled garlic cloves, sliced thin3...

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FishMain dishSeafood

Breaded Fish Fillets a La Microwave

Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...

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Savoury Fish Bake
FishLunch/snacksMain dish

Savoury Fish Bake

Ingredients: 1 1/2 lbs fish fillets ( 680 grams)1/2 teaspoon sweet basil1/2 teaspoon salt1...

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Baked Fish in Tomato Sauce
FishMain dishSaltwater fish

Baked Fish in Tomato Sauce

Ingredients: 1 lb fish fillets ( such as cod, pollock or haddock)salt and pepperolive...

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