Ingredients:
fish steaks ( you may use any firm deep water fish, swordfish, shark, tuna, mahi mahi. I prefer shark)
2 tablespoons olive oil
1 medium onions, halved and thinly sliced
4 small tomatoes, chopped ( don’t peel or seed, it’s good for you!)
1/4 cup sliced pimento stuffed olives
1/4 cup pine nuts, lightly toasted
1/4 cup raisins
2 teaspoons capers
2 cloves garlic, smushed
3 drops Tabasco sauce ( your preferred brand)
salt and pepper
Directions:
Preheat oven to 450 degrees.
Rinse fish and pat dry.
Arrange fish in an oiled oven proof dish.
Heat oil in a skillet.
Drop in onion slices, and saute 2 to 3 minutes.
Add tomatoes, olives, pine nuts, raisins, capers, garlic, and pepper sauce.
Cook 5 minutes over medium-low heat, stirring now and then.
Spoon sauce over fish, cover with foil, and bake 10 to 12 minutes or until fish flakes evenly.
Servings: 2
Time preparation: 15 min.
Time total: 27 min.