Ingredients:
1 lb fish fillets, 1/2 inch thick
1/4 cup all-purpose flour
1/4 teaspoon lemon pepper
1 egg whites
1/4 cup fine dry breadcrumbs
1/4 cup cornmeal
1 1/2 teaspoons lemons, rind of, finely shredded
1/2 teaspoon dried basil, crushed
nonstick cooking spray
Directions:
Preheat oven to 450.
Cut fish into serving size pieces.
Mix flour, lemon pepper, and 1/4 tsp salt in a shallow dish.
Beat egg white until frothy; place in another shallow dish.
Combine bread crumbs, cornmeal, lemon peel, and basil in a third shallow dish.
Dip top of fillets into flour mixture; Shake off any excess.
Dip tops into egg white; coat with crumb mixture. Spray a shallow baking pan with nonstick cooking spray.
Place fillets in pan, coating side up; tuck under thin edges.
Bake for 6 to 12 minutes or until fish flakes easily with a fork.
Servings: 4
Time preparation: 45 min.
Time total: 57 min.