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HomeHealthy Recipes

Category: Condiments

Flavor Enhancers” – The “Condiments” category is a collection of recipes for sauces, dressings, spreads, and more, designed to elevate any meal. Whether it’s a tangy barbecue sauce, a creamy aioli, or a spicy salsa, ChampsDiet.com’s condiment recipes are perfect for adding that extra zing to your dishes.

Home » Condiments » Page 8
Carolina Mustard BBQ and Basting Sauce
Condimentsetc.Low protein

Carolina Mustard BBQ and Basting Sauce

Ingredients: 1 1/2 cups prepared mustard1/2 cup brown sugar3/4 cup cider vinegar3/4 cup beer...

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Condimentsetc.Salsas

Salsa Verde

Ingredients: 2 cloves garlic3 scallions1/2 cup fresh parsley leaves1/4 cup cilantro1 pickled jalapeno peppers13...

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Low-Fat Alfredo Sauce
Condimentsetc.Sauces

Low-Fat Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated skim milk2 tablespoons grated nonfat parmesan cheese3 tablespoons...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Just Too Easy Tartar Sauce
Condimentsetc.Sauces

Just Too Easy Tartar Sauce

Ingredients: 1 cup Miracle Whip (I prefer Miracle Whip) or 1 cup mayonnaise (...

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Honey Butter
Condimentsetc.Sauces

Honey Butter

Ingredients: 1/4 cup butter, softened plus2 tablespoons butter, softened2/3 cup honey1/2 teaspoon fresh lemon...

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Basic Chinese Sauce for Stir Fry
Condimentsetc.Sauces

Basic Chinese Sauce for Stir Fry

Ingredients: 2 tablespoons dark soy sauce1 tablespoon light soy sauce1 tablespoon rice wine or...

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Maple Dijon Dressing
AmericanCondimentsetc.

Maple Dijon Dressing

Ingredients: 1/4 cup light olive oil1/2 cup salad oil2 1/2 tablespoons dijon-style mustard3 tablespoons...

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Mole
Condimentsetc.North american

Mole

Ingredients: 1 onions, diced4 roasted garlic cloves1 roasted jalapenos1 red bell peppers, diced1 tomatoes,...

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Salmon with Lemon Caper Sauce
Condimentsetc.Main dish

Salmon with Lemon Caper Sauce

Ingredients: 1/4 cup fresh parsley leaves1/4 cup fresh basil leaves2 large shallots, peeled (...

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Lemon Herb Butter
Condimentsetc.Low protein

Lemon Herb Butter

Ingredients: 1/2 cup butter, softened1 tablespoon fresh lemon juice2 tablespoons fresh parsley, chopped1 tablespoon...

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Stir fried Beef with Madeira Sauce
Condimentsetc.Lunch/snacks

Stir fried Beef with Madeira Sauce

Ingredients: 1 (3/4 lb) lean flank steak1/3 cup madeira wine or 1/3 cup dry...

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Salsa Fresca
AppetizersCondimentsetc.

Salsa Fresca

Ingredients: 3 -4 plum tomatoes, seeded and minced1 sweet onions, minced1/4 cup coarsely chopped...

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Beef Pasta with Tomato-Spinach Sauce
BeefCondimentsetc.

Beef Pasta with Tomato-Spinach Sauce

Ingredients: 1 lb round tip steak, cut 1/8 to 1/4 thick2 cloves garlic, crushed1...

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Spicy Southwestern Butter
Condimentsetc.North american

Spicy Southwestern Butter

Ingredients: 1/4 cup butter, softened1/8 teaspoon chili powder1/2 garlic cloves, crushed1 teaspoon lime juice1/4...

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pasta with spicy
Condimentsetc.Main dish

pasta with spicy, creamy vodka tomato sauce

Ingredients: 1/4 cup olive oil4 cloves garlic1/2 teaspoon chili flakes1 (28 ounce) cans crushed...

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Barbecued Flank Steak
Condimentsetc.Low carb

Barbecued Flank Steak

Ingredients: 3/4 cup vegetable oil1/4 cup soy sauce3 tablespoons honey2 tablespoons cider vinegar1 tablespoon...

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Condimentsetc.Salsas

Pep yourself up with this Papaya Salsa

Ingredients: 1 large ripe papayas1/4 cup white onions, chopped1/4 cup chopped cilantro1/2 cup diced...

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Pork Medallions Grilled With Herb Marinade
Condimentsetc.Main dish

Pork Medallions Grilled With Herb Marinade

Ingredients: 1 1/2 lbs boneless pork loin1/4 cup olive oil2 tablespoons red wine vinegarsalt...

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BerriesCondimentsetc.

Grilled Chicken Breasts in Raspberry Vinegar Marinade

Ingredients: 4 chicken breast halves1 cup raspberry vinegar or 1/2 cup wine vinegar1/2 cup...

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Low-Fat Fruit Compote
Condimentsetc.Peaches

Low-Fat Fruit Compote

Ingredients: 2 cups dried peaches2 cups whole pitted dried prunes2 cups dried apricots1 cup...

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Yellow Tomato Salsa
Condimentsetc.Salsas

Yellow Tomato Salsa

Ingredients: 1 lb yellow tomatoes1 shallots, very finely chopped1 garlic cloves, very finely chopped2...

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Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese
Condimentsetc.Ground beef

Chipotle-Honey BBQ Bacon Burger with Gorgonzola Cheese

Ingredients: 1 1/2 lbs ground beef1/2 lb pork sausage1 ounce green onions, diced1 ounce...

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Argentinean Steaks (Made in a Pan)
Condimentsetc.Main dish

Argentinean Steaks (Made in a Pan)

Ingredients: 1 lemons, juice of1 ounce fresh parsley1/4 cup extra virgin olive oil, divided4...

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< 30 minsCondimentsetc.

Hot Dog Relish

Ingredients: 3 lbs sweet red peppers ( Peppers should be seeded.)3 lbs sweet green...

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Calabrian Cracked Olives
AppetizersCondimentsetc.

Calabrian Cracked Olives

Ingredients: 2 lbs green Sicilian olives1 cup olive oil1/2 cup sweet california chili powder1/4...

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Herbes De Provence
Condimentsetc.French

Herbes De Provence

Ingredients: 1/2 cup dried marjoram1/2 cup dried garlic1/2 cup dried oregano1/2 cup dried basil1/3...

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Easy Fruit and Cranberry Salad
Condimentsetc.Pineapple

Easy Fruit and Cranberry Salad

Ingredients: 1 can whole berry cranberry sauce1 can black cherries, drained well1 can mandarin...

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Grandma Gozzi's Spaghetti Sauce
Condimentsetc.Sauces

Grandma Gozzi’s Spaghetti Sauce

Ingredients: 1/4 cup oil, preferably olive1 onions, minced4 cloves garlic, minced1 (35 ounce) cans...

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Chicken Thighs Teriyaki (Marinated and Grilled)
Condimentsetc.Main dish

Chicken Thighs Teriyaki (Marinated and Grilled)

Ingredients: 1/4 cup low sodium soy sauce2 tablespoons orange juice1/2 teaspoon fresh ginger, grated...

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Rosemary Sauce
Condimentsetc.Sauces

Rosemary Sauce

Ingredients: 8 ounces dry white wine8 ounces heavy cream3 sprigs rosemary2 tablespoons Dijon mustard2...

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Cracker Barrels White Gravy (Request)
Condimentsetc.Sauces

Cracker Barrels White Gravy (Request)

Ingredients: 5 slices maple bacon1 tablespoon butter1/4 cup diced onions4 tablespoons flour2 1/2-3 1/2...

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Minted Cucumber-Yogurt Raita
CondimentsEggs/dairyetc.

Minted Cucumber-Yogurt Raita

Ingredients: 2 cucumbers, peeled, seeded and shredded1 cup plain yogurt1 scallions, minced ( white...

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Alton Brown's Cranberry Dipping Sauce
BerriesCondimentsetc.

Alton Brown’s Cranberry Dipping Sauce

Ingredients: 1 lb frozen cranberries2 cups orange juice3 cups ginger ale2 tablespoons maple syrup2...

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Tofu ' Creamy' Pasta Sauce
Condimentsetc.Main dish

Tofu ‘ Creamy’ Pasta Sauce

Ingredients: 12 ounces firm silken tofu, drained ( but not pressed)2 garlic cloves1 1/2...

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Thick and Creamy White Sauce
Condimentsetc.Sauces

Thick and Creamy White Sauce

Ingredients: 2 cups heavy cream4 ounces butter4 ounces cream cheese1 cup parmesan cheese3/4 teaspoon...

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Condimentsetc.Saltwater fish

Grilled Marinated Tuna Steaks

Ingredients: 4 tuna steaks, 1 inch thick1/3 cup dry white wine1 tablespoon lemon juice1...

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Super Healthy Cheesy Sauce
CheeseCondimentsetc.

Super Healthy Cheesy Sauce

Ingredients: 1 (16 ounce) cans great northern beans, rinsed and drained ( will yield...

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Fungus Gravy
Condimentsetc.Sauces

Fungus Gravy

Ingredients: 1/2 ounce unsalted butter1 small onions, finely chopped1/4 lb mushrooms, sliced1 low-sodium bouillon...

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Homemade Sourdough Croutons
Condimentsetc.Garnishes

Homemade Sourdough Croutons

Ingredients: 1 loaf sourdough bread5 fluid ounces olive oil1 teaspoon saltpepper4 cloves garlic, pressed...

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Asiago Cream Sauce
CheeseCondimentsetc.

Asiago Cream Sauce

Ingredients: 2 ounces unsalted butter1/4 cup diced onions1 teaspoon chopped garlic2 tablespoons all-purpose flour1...

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Asparagus with Herb Butter
Condimentsetc.Sauces

Asparagus with Herb Butter

Ingredients: 2 tablespoons vegan margarine or 2 tablespoons margarine1/2 teaspoon chopped fresh tarragon or...

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Sesame Pork Fajitas
Condimentsetc.Main dish

Sesame Pork Fajitas

Ingredients: 1 lb pork tenderloins2 teaspoons dark sesame oil1 teaspoon gingerroot, peeled & grated1/4...

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Apple Tree Shanty Barbecue Sauce
ApplesCondimentsetc.

Apple Tree Shanty Barbecue Sauce

Ingredients: 1 small onions1 garlic cloves1/2 cup raisins1 cup ketchup2 tablespoons vinegar1 teaspoon dry...

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Mark's Blueberry Meat Sauce
BlueberriesCondimentsetc.

Mark’s Blueberry Meat Sauce

Ingredients: 1/4 cup blueberry sauce or 1/4 cup blueberry jam1/4 cup brown sugar, loose...

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Fruity Salsa
Condimentsetc.Salsas

Fruity Salsa

Ingredients: 1 cup cantaloupe, diced finely1 cup watermelon, diced finely1 1/2 cups cucumbers (...

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Texas Red Sauce For Barbecue or Brisket
Condimentsetc.Sauces

Texas Red Sauce For Barbecue or Brisket

Ingredients: 1 1/2 cups apple cider vinegar1 cup ketchup1/2 teaspoon ground red pepper1/4 cup...

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Honey-Lime Cole Slaw
Condimentsetc.Low protein

Honey-Lime Cole Slaw

Ingredients: 1/2 cup olive oil2 tablespoons honey1 medium limes, juice of1 (1 lb) package...

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Simple Remoulade Sauce
Condimentsetc.Sauces

Simple Remoulade Sauce

Ingredients: 1 cup mayonnaise2 teaspoons lemon juice3 teaspoons chopped parsley2 teaspoons brown mustard2 tablespoons...

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Diabetic Broccoli in Garlic Sauce
BroccoliCondimentsetc.

Diabetic Broccoli in Garlic Sauce

Ingredients: 1 bunch fresh broccoli1 bunch scallions3 cloves garlic1/4 cup beef broth1 tablespoon low...

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Condimentsetc.Sauces

Mustard Sauce

Ingredients: 1 eggs1/4 cup sugar1 tablespoon flour1 teaspoon mustard powder1 cup corned beef stock...

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Argentine Marinade
Condimentsetc.Marinades and rubs

Argentine Marinade

Ingredients: 1/2 teaspoon saffron threads1/2 cup virgin olive oil ( 1 20ml)1/2 cup white...

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Lemon-Cinnamon Chicken (Grill or BBQ)
Condimentsetc.Low fat

Lemon-Cinnamon Chicken (Grill or BBQ)

Ingredients: 1/2 cup fresh lemon juice3 cloves garlic, minced1 tablespoon fresh oregano or 1...

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Condimentsetc.Main dish

Grilled Lamb Shoulder Provencale

Ingredients: 1 boneless lamb shoulder, about 2 lbs1/3 cup olive oil or 1/3 cup...

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Hershey's Chocolate Syrup
Condimentsetc.Low fat

Hershey’s Chocolate Syrup

Ingredients: 1/2 cup cocoa ( Hershey’s obviously)1 cup sugar1 cup water1 teaspoon vanilla extract1...

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Greek Marinade
Condimentsetc.European

Greek Marinade

Ingredients: 1 clove garlic1 medium onions, chopped1/2 cup olive oil1/2 cup white wine1 lemons,...

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Garlic Cilantro Salsa
Condimentsetc.Low protein

Garlic Cilantro Salsa

Ingredients: 10 garlic cloves1 cup coarsely chopped cilantro4 jalapenos (or mixture of the two)...

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Cilantro when You Need It
Condimentsetc.Mexican

Cilantro when You Need It

Ingredients: 1 cup packed cilantro leaves1 medium tomatoes, chopped1 garlic cloves Directions: Place ingredients...

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Floribbean Mango Salsa
Condimentsetc.Salsas

Floribbean Mango Salsa

Ingredients: 1 jalapeno peppers, chopped finely1 ripe mangoes, chopped1 red onions, chopped finely2 teaspoons...

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Homemade Sour Cream
Condimentsetc.Sauces

Homemade Sour Cream

Ingredients: 2 tablespoons skim milk1 tablespoon lemon juice1 cup low fat cottage cheese Directions:...

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