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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 8
Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Rolled Oats Hot Cakes
BreakfastLow cholesterolPancakes and waffles

Rolled Oats Hot Cakes

Ingredients: nonstick cooking spray1 cup rolled oats1 1/2 cups whole wheat flour2 tablespoons brown...

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Light Stuffed French Toast
< 30 minsBreakfastTime to make

Light Stuffed French Toast

Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...

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Tofu French Toast
BeansBreakfastSoy/tofu

Tofu French Toast

Ingredients: 250 g regular tofu, crumbled3/4 cup non-dairy milk substitute or 3/4 cup water2...

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BreadsBreakfastCoffee cakes

Sourdough Cinnamon Pecan Coffee Cake

Ingredients: 2 cups water1 teaspoon yeast2 cups flour3 teaspoons sugar1/3 cup brown sugar1/3 cup...

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Hash Browns Breakfast Bake
BreakfastCasserolesOne Dish meal

Hash Browns Breakfast Bake

Ingredients: 1 (10 ounce) packages sausage links6 eggs1 (12 ounce) packages frozen hash brown...

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BreakfastSide dishesVegetables

Granny’s Scalloped Corn

Ingredients: 2 cans cream-style corn4 eggs, beaten1 package corn muffin mix1 cup vegetable oil1...

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Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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Pumpkin Pineapple Smoothie
BeveragesBreakfastSmoothies

Pumpkin Pineapple Smoothie

Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Quiche
BreakfastOmelets and frittatasSavory pies

Quiche

Ingredients: 1 1/2 cups shredded cheddar cheese2 tablespoons flour1 cup milk3 eggs, slightly beaten1/2...

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French Banana Pancakes
BananasBreakfastPancakes and waffles

French Banana Pancakes

Ingredients: 1 cup flour1/4 cup confectioners’ sugar1 cup milk2 eggs3 tablespoons butter or 3...

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Ham and Swiss Cheese Quiche
BreakfastMain dishSavory pies

Ham and Swiss Cheese Quiche

Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Milk Free Oatmeal Pancakes (Whole Foods)
BreakfastGrainsPancakes and waffles

Milk Free Oatmeal Pancakes (Whole Foods)

Ingredients: 1 cup uncooked oatmeal10 egg whites1/2 large bananas1/4 teaspoon cinnamon ( or more...

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Lemon Blueberry Coffee Cake   W-M
BreadsBreakfastCoffee cakes

Lemon Blueberry Coffee Cake W-M

Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2...

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Crunchy Snack in a Cone
BreakfastGranola and porridgePuddings and mousses

Crunchy Snack in a Cone

Ingredients: 1 cup non-fat vanilla yogurt2 tablespoons vanilla instant pudding mix, dry1/2 cup raisins1...

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Quick and Easy Pancakes
BreakfastLunch/snacksPancakes and waffles

Quick and Easy Pancakes

Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...

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Peach Puffed Pancakes
BreakfastCasserolesPancakes and waffles

Peach Puffed Pancakes

Ingredients: 6 eggs1 1/2 cups milk1 cup flour1 teaspoon vanilla1/2 teaspoon salt1/4 teaspoon cinnamon1/2...

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Double Chocolate Chip Breakfast Cookies
< 30 minsBreakfastTime to make

Double Chocolate Chip Breakfast Cookies

Ingredients: 1/4 cup cocoa3/4 cup whole wheat flour1/2 cup white sugar1/2 cup oats, plus2...

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Super Easy Breakfast Shake
< 15 minsBreakfastFruit

Super Easy Breakfast Shake

Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...

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Paula Deen's Nutty Orange Coffee Cake
BreadsBreakfastCoffee cakes

Paula Deen’s Nutty Orange Coffee Cake

Ingredients: 3/4 cup granulated sugar1/2 cup pecans, chopped2 teaspoons orange zest2 (12 ounce) cans...

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Fresh Fruit Breakfast Parfaits
BreakfastDessertEggs/dairy

Fresh Fruit Breakfast Parfaits

Ingredients: 1 bananas, sliced6 strawberries, sliced2 teaspoons light brown sugar4 ounces vanilla yogurt (...

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Whipping Cream
BreakfastDessertEggs/dairy

Whipping Cream

Ingredients: 1/2 pint whipping cream3 tablespoons sugar Directions: Whip cream on medium speed until...

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GingerBread Pancakes
BreakfastDessertPancakes and waffles

GingerBread Pancakes

Ingredients: 1 1/3 cups unbleached flour1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon salt1/2...

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Grilled Chicken Caesar Sandwich
BreakfastLunch/snacksSandwiches

Grilled Chicken Caesar Sandwich

Ingredients: 2 (6 ounce) boneless skinless chicken breasts, grilled2 hot dog buns ( firm-type...

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Applesauce Pancakes
BreakfastEggsPancakes and waffles

Applesauce Pancakes

Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...

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Easy Night Before French Toast Raphael
BreakfastCasserolesNorth american

Easy Night Before French Toast Raphael

Ingredients: 6 cups white bread, crusts removed, cut into 1 inch cubes6 ounces cream...

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Egg Fried Bread
BreadsBreakfastOmelets and frittatas

Egg Fried Bread

Ingredients: 4 slices bread, cut in half ( preferably white)4 eggs1 tablespoon milk1 ounce...

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Lucy's Peach and Apple Porridge
BreakfastGranola and porridgePeaches

Lucy’s Peach and Apple Porridge

Ingredients: 1 apples1/2 cup quick-cooking oats1/2 cup milk Directions: you will also need, 1...

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Pumpkin Cranberry Breakfast Cookie
BreakfastCookies and browniesHand Formed cookies

Pumpkin Cranberry Breakfast Cookie

Ingredients: 1 cup brown sugar1 1/4 cups rolled oats2 cups whole wheat flour1 1/2...

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Green Tea and Berry Slushie
BeveragesBreakfastSmoothies

Green Tea and Berry Slushie

Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...

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Mark Darcy's Emergency Omelette (A La Bridget Jones)
BreakfastMain dishOmelets and frittatas

Mark Darcy’s Emergency Omelette (A La Bridget Jones)

Ingredients: 6 large eggs1 tablespoon chopped chives1 large potatoes or 2 medium potatoes1 tablespoon...

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BreakfastOmelets and frittatasPasta

Angel Hair Frittata

Ingredients: 4 tablespoons olive oil2 small zucchini, sliced1 tomatoes, seeded and chopped2 large mushrooms,...

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Easy Crispy Fried Cheese-Topped Hash Browns Patties
BreakfastPotatoesSide dishes

Easy Crispy Fried Cheese-Topped Hash Browns Patties

Ingredients: 1 onions, finely choppedvegetable oil ( for frying)1 (16 ounce) packages frozen shredded...

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Apple Puff Pancake
BreakfastEggsPancakes and waffles

Apple Puff Pancake

Ingredients: 4 tablespoons butter, melted1 tablespoon brown sugar3 mcintosh apples1 teaspoon cinnamon4 eggs1/2 cup...

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Strawberry Rhubarb Smoothies
BeveragesBreakfastSmoothies

Strawberry Rhubarb Smoothies

Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1 cup nonfat milk1 cup frozen unsweetened...

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Zucchini Omelet
BreakfastEggsLunch/snacks

Zucchini Omelet

Ingredients: 1/2 cup chopped onions1 cup diced zucchini1/2 cup vegetable broth3 large egg whitesegg...

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Breakfast Cookie
BreakfastCookies and browniesDessert

Breakfast Cookie

Ingredients: 1/3 cup oats1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup unsweetened...

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BreadsBreakfastCoffee cakes

Refrigerator Coffee Cake

Ingredients: 1/4 cup margarine or 1/4 cup butter1/2 cup sugar1 eggs, beaten1 3/4 cups...

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Sweet Potato Hash Browns Homemade
BreakfastSide dishesYam/sweet potato

Sweet Potato Hash Browns Homemade

Ingredients: 2 teaspoons butter or 2 teaspoons margarine3 tablespoons vegetable oil, divided1 medium onions,...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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Eggs Benedict Casserole
BreakfastCasserolesMain dish

Eggs Benedict Casserole

Ingredients: 6 English muffins10 -12 ounces Canadian bacon ( 2 packages, or use diced...

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Cheese and Ham Pockets
BreakfastLunch/snacksSandwiches

Cheese and Ham Pockets

Ingredients: 1 can refrigerated biscuitscubed hamshredded cheese ( cheddar recommended) Directions: Separate the biscuits...

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Spiced Coffee Cake With Cinnamon Glaze
BreadsBreakfastCoffee cakes

Spiced Coffee Cake With Cinnamon Glaze

Ingredients: 1 1/2 cups all-purpose flour3/4 cup Splenda granular1/4 cup granulated sugar1 teaspoon pumpkin...

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Easy Danish Kringle
BreakfastDessertFruit

Easy Danish Kringle

Ingredients: 1 refrigerated pie crusts, softened as directed on box ( from 15-oz box)2/3...

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Light Spiced Apple Coffee Cake
BreadsBreakfastCoffee cakes

Light Spiced Apple Coffee Cake

Ingredients: 1/2 cup granulated sugar, divided1 3/4 teaspoons ground cinnamon, divided3/4 teaspoon ground nutmeg,...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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Breakfast Fried Rice
BreakfastMain dishOne Dish meal

Breakfast Fried Rice

Ingredients: 4 slices bacon, diced1/2 cup mushrooms, sliced1/4 cup green onions, sliced1/4 cup green...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Best Overnight Waffles
BreakfastKid FriendlyPancakes and waffles

Best Overnight Waffles

Ingredients: 1/2 teaspoon yeast2 cups all-purpose flour3 tablespoons sugar1/2 teaspoon salt2 cups milk1/2 cup...

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Chunky Monkey Breakfast for Kids
BreakfastKid FriendlyLunch/snacks

Chunky Monkey Breakfast for Kids

Ingredients: 1 bananas1 tablespoon chunky peanut butter1 tablespoon honey1 granola bars ( your choice...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Truck Stop Biscuit Gravy
BreakfastSaucesSavory sauces

Truck Stop Biscuit Gravy

Ingredients: 8 ounces lean ground beef1/4 teaspoon ground black pepper, to taste1/2 teaspoon seasoning...

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Ihops Pancakes
< 30 minsBreakfastPancakes and waffles

Ihops Pancakes

Ingredients: 3 cups pancake mix3 cups cream of wheat4 cups milk6 eggs12 tablespoons vegetable...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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Individual Breakfast Casseroles
BreakfastCasserolesPotatoes

Individual Breakfast Casseroles

Ingredients: 3/4 cup hash brown potatoes ( refrigerated or thawed frozen)1/2 cup shredded monterey...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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BreakfastLunch/snacksOne Dish meal

Back Yard Barbecued Breakfast

Ingredients: 1 bag shredded hash browns6 eggs1 lb sausage, cooked1 medium onions, chopped2 cups...

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Potato Mushroom Casserole
BreakfastCasserolesOne Dish meal

Potato Mushroom Casserole

Ingredients: 1 (32 ounce) bags frozen hash browns1 (10 ounce) cans condensed cream of...

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