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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 8
Oats and Fruit Breakfast Mix
BreakfastFruitGranola and porridge

Oats and Fruit Breakfast Mix

Ingredients: 6 cups quick-cooking oats1/2 cup raisins1/2 cup dried fruit1/4 cup sugar1/4 cup brown...

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Gluten Free Banana Bars
BreakfastLunch/snacksSnacks

Gluten Free Banana Bars

Ingredients: 3/4 cup rice flour1/4 cup potato starch, plus2 tablespoons potato starch2 tablespoons tapioca...

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Crunchy Apple Rings
BreakfastLunch/snacksSnacks

Crunchy Apple Rings

Ingredients: 1 granny smith apples3 tablespoons peanut butter1/2 cup Honey Bunches of Oats cereal...

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Creamy Cream of Wheat Cereal With Maple Syrup and Bananas
BreakfastEggs/dairyGranola and porridge

Creamy Cream of Wheat Cereal With Maple Syrup and Bananas

Ingredients: 1 small bananas2 cups water2 cups milk ( the more fat in the...

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Sos   (Stuff on a Shingle)
BreakfastGround beefMain dish

Sos (Stuff on a Shingle)

Ingredients: 1 1/2 lbs lean ground beef2 1/2 cups onions ( coarsely chopped)salt &...

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Breakfast Casserole Supreme
BreakfastCasserolesEggs/dairy

Breakfast Casserole Supreme

Ingredients: 1/4 cup margarine1 small sweet onions, chopped1 small green peppers, chopped2 -3 medium...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Berry-Grapefruit Cup
BreakfastCitrusFruit

Berry-Grapefruit Cup

Ingredients: 1 cup sugar2 cups cranberries3 grapefruits, peeled and sectioned1 cup water Directions: In...

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Easy French Toast
BreakfastEggsEggs/dairy

Easy French Toast

Ingredients: 1/3 cup orange juice1 teaspoon grated orange rind4 eggs1/2 teaspoon cinnamon1/2 teaspoon vanilla1/4...

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Cinnamon Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Swirl Coffee Cake

Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...

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Muesli N Berry Bars
Bar cookiesBreakfastCookies and brownies

Muesli N Berry Bars

Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...

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Almond Breakfast Bread
BreadsBreakfastQuick breads

Almond Breakfast Bread

Ingredients: 3 cups flour2 cups sugar3 eggs1 1/2 teaspoons baking powder1 1/2 teaspoons salt1...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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Louisiana Salmon Cakes
BreakfastMain dishSalmon

Louisiana Salmon Cakes

Ingredients: 1 (14 ounce) cans pink salmon, bones removed and drained1/4 cup crushed saltine...

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Tofu Scramble with Fresh Herbs
BeansBreakfastSoy/tofu

Tofu Scramble with Fresh Herbs

Ingredients: 1 lb soft tofu1 teaspoon vegetable oil2 large scallions, white and light green...

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Easy Cheese Blintz Puff
BreakfastMain dishPancakes and waffles

Easy Cheese Blintz Puff

Ingredients: 4 large eggs1 1/4 cups milk2 tablespoons sour cream or 2 tablespoons plain...

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Butterscotch Banana Bread Waffles
BreakfastDessertPancakes and waffles

Butterscotch Banana Bread Waffles

Ingredients: 2 1/4 cups flour1/2 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt1 teaspoon...

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Chocolate Pikelets
BreakfastDessertPancakes and waffles

Chocolate Pikelets

Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...

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BeveragesBreakfastSmoothies

Mixed Berry Smoothie (Vegetarian)

Ingredients: 2 cups mixed fresh berries ( Such as strawberries, raspberries, blueberries and blackberries)1...

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Turkey-Potato Cakes
BreakfastLunch/snacksOne Dish meal

Turkey-Potato Cakes

Ingredients: 3 eggs3 cups potatoes, shredded and peeled1 1/2 cups finely chopped cooked turkey1/4...

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Buttermilk Pancakes with Pecans
< 30 minsBreakfastPancakes and waffles

Buttermilk Pancakes with Pecans

Ingredients: 3 eggs ( separated)3 teaspoons butter, melted1 1/2 cups flour3/4 cup chopped pecans1...

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Nut And Honey Granola
BreakfastGranola and porridgeLunch/snacks

Nut And Honey Granola

Ingredients: 1 tablespoon canola oil1/2 cup light maple syrup1/3 cup honey1 medium oranges, juiced4...

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Honey Bun Cake
BreakfastCakesDessert

Honey Bun Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 eggs2/3 cup vegetable oil1/3 cup water1...

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Low Fat Banana Raisin French Toast
BreakfastEggsEggs/dairy

Low Fat Banana Raisin French Toast

Ingredients: 4 slices cinnamon raisin bread2 large egg whites1/4 cup skim milk1/4 cup nonfat...

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Southern Grits Casserole
BreakfastCasserolesGrains

Southern Grits Casserole

Ingredients: 2 cups cooked grits, hot ( I use yellow grits)2/3 cup skim milk1/2...

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Blueberry Compote Topping
BreakfastSaucesSweet sauces

Blueberry Compote Topping

Ingredients: 2 cups blueberries1/2 cup orange juice1 teaspoon cornstarch ( dissolved in 1/4 cup...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Morning Quickie
< 15 minsBreakfastFor 1 or 2

Morning Quickie

Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...

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BreakfastEggsEggs/dairy

Poached Eggs

Ingredients: 1 eggs1 teaspoon vinegar Directions: Use an egg poacher and follow manufacturers directions.~~~~~~OR...

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BreadsBreakfastCoffee cakes

Coffee Cake With Cranberry Swirl

Ingredients: 1/2 cup butter1 cup white sugar2 eggs1 teaspoon baking powder1 teaspoon baking soda2...

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Riz Au Lait
BreakfastDessertPuddings and mousses

Riz Au Lait

Ingredients: 120 g pudding rice1 liter milk, cold100 g sugar1 tablespoon vanilla extract1 tablespoon...

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Tater Tot Breakfast Bake
BreakfastCasserolesOmelets and frittatas

Tater Tot Breakfast Bake

Ingredients: 6 slices cooked and crumbled bacon6 large eggs1 cup milk1 teaspoon salt1/2 teaspoon...

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Homemade Hash Browns (Oamc)
BreakfastPotatoesVegetables

Homemade Hash Browns (Oamc)

Ingredients: 6 medium potatoeswater, to cover1 -2 tablespoon butter or 1 -2 tablespoon margarinesalt,...

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Breakfast Red Potatoes With Garlic
BreakfastLow cholesterolLow sodium

Breakfast Red Potatoes With Garlic, Peppers and Cheese (Aka Sha

Ingredients: 6 medium unpeeled cooked red potatoes4 garlic cloves1/2 cup chopped bell peppers1/2 cup...

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Mary's Best Zucchini Bread
BreadsBreakfastQuick breads

Mary’s Best Zucchini Bread

Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Baked Cranberry Oatmeal
BreakfastGrainsGranola and porridge

Baked Cranberry Oatmeal

Ingredients: 3 cups skim milk, plus more for serving if desired6 tablespoons packed brown...

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Deb's Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Deb’s Potato Pancakes

Ingredients: 2 tablespoons flour1 1/2 teaspoons salt1/4 teaspoon baking powder1/8 teaspoon pepper6 medium potatoes,...

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Zucchini-Parmesan Pancakes
< 30 minsBreakfastPancakes and waffles

Zucchini-Parmesan Pancakes

Ingredients: 1/2 cup flour1/2 cup parmesan cheese1/2 teaspoon dried oregano ( or to taste)salt...

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Sweet Cottage Cheese and Bananas
BreakfastLunch/snacksSnacks

Sweet Cottage Cheese and Bananas

Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...

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Apricot Almond Oatmeal
BreakfastGrainsGranola and porridge

Apricot Almond Oatmeal

Ingredients: 1 cup regular oatmeal2 cups water1/2 teaspoon almond extract6 dried apricot halves, small...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Zucchini-Tomato Frittata
BreakfastEggsOmelets and frittatas

Zucchini-Tomato Frittata

Ingredients: 8 eggs, beaten1/4 cup grated parmesan cheese1/2 teaspoon salt1/4 teaspoon ground black pepper2...

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Better Baked Oatmeal
BreakfastGrainsGranola and porridge

Better Baked Oatmeal

Ingredients: 2 1/2 cups rolled oats1/4 cup oat bran1/4 cup steel cut oats2 teaspoons...

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Maple French Toast
BreadsBreakfastEggs

Maple French Toast

Ingredients: 4 slices bakery white bread, sliced to 1 inch thickness2 large eggs1/8 cup...

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Baked Cheesy Eggs With Leeks and Tarragon
BreakfastCheeseOmelets and frittatas

Baked Cheesy Eggs With Leeks and Tarragon

Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...

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Spinach Cheese Kugel (Low Fat)
BreakfastLunch/snacksSide dishes

Spinach Cheese Kugel (Low Fat)

Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...

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Grandma Caddell's Hot Cakes
BreakfastHigh calciumPancakes and waffles

Grandma Caddell’s Hot Cakes

Ingredients: 2 cups flour1/2 cup sugar4 teaspoons baking powder2 eggs1 teaspoon vanilla ( or...

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Danish Aebelskiver
BreakfastLow fatPancakes and waffles

Danish Aebelskiver

Ingredients: 3 eggs1 tablespoon sugar1/4 teaspoon ground cardamom4 cups flour3 1/2 cups buttermilk1 tablespoon...

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Vegan Oat and Walnut Pancakes
BreakfastPancakes and wafflesVegan

Vegan Oat and Walnut Pancakes

Ingredients: 3/4 cup unbleached white flour1/4 cup whole wheat flour1/2 teaspoon salt2 teaspoons baking...

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Fig
BreadsBreakfastQuick breads

Fig, Date, and Walnut Quick Bread

Ingredients: 3/4 cup low-fat buttermilk1/2 teaspoon finely grated lemon rind1/4 teaspoon ground nutmeg1/8 teaspoon...

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Christmas Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

Christmas Breakfast Casserole

Ingredients: 1 lb bulk Italian sausage1 cup chopped onions1 (7 ounce) jars roasted red...

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Basic Buttermilk Waffles
BreakfastEggs/dairyPancakes and waffles

Basic Buttermilk Waffles

Ingredients: 2 cups flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt ( scant)1...

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BreakfastLunch/snacksSandwiches

Garden Vegetable Sandwich

Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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Apple and Scallion Sausage Patties
ApplesBreakfastPork

Apple and Scallion Sausage Patties

Ingredients: 1 1/2 lbs ground pork1 eggs, beaten4 -5 scallions, finely chopped1 large tart...

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BreakfastGranola and porridgeLow sodium

Crunchy Granola

Ingredients: 4 -8 cups oats2 cups wheat germ1 1/2 cups unsalted nuts ( sunflower,...

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Bircher-style Muesli With Raspberries and Blueberries
BlueberriesBreakfastGranola and porridge

Bircher-style Muesli With Raspberries and Blueberries

Ingredients: 2 tablespoons skim milk15 g toasted rolled oats1 teaspoon oatmeal55 g yoghurt1 small...

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The Amazing Waffle!
BreakfastEuropeanPancakes and waffles

The Amazing Waffle!

Ingredients: 1/4 cup butter, melted2 egg yolks2 teaspoons vanilla2/3 cup buttermilk1 cup flour1 1/2...

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Lemon Apple Braid
BreadsBreakfastCoffee cakes

Lemon Apple Braid

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1/4 cup sugar3 tablespoons flour1 tablespoon...

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