Ingredients: 2 tablespoons oil2 eggs1 cup milk2 cups flour4 tablespoons baking powder4 tablespoons sugar1...
Fabulous Tofu With Delicious Nutritional Yeast
Ingredients: 1 (16 ounce) packages firm tofu1 cup nutritional yeast ( in the bulk...
Fast Breakfast Wraps
Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...
Low Fat Coffee Cake
Ingredients: 4 cups Bisquick2/3 cup water2/3 cup 2% low-fat milk2 large eggs1/2 cup granulated...
Eggie Veggie Scramble
Ingredients: 4 eggs, beaten1 cup mixed vegetables ( I use the frozen ones)1 big...
Sausage Gravy
Ingredients: 1 lb breakfast sausage ( Bob Evans regular or sage)1/4 cup minced onions1/2...
Buckwheat Buttermilk Pancakes
Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...
Diabetic Bran Muffins
Ingredients: 1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1...
Family Style – Deep Dish Omelette
Ingredients: 6 eggs1 cup shredded cheddar cheese1/2 teaspoon salt1/8 teaspoon cracked black pepper1 (10...
Fluffy Vegan Pancakes
Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk2 tablespoons oil...
Banana Cinnamon Toast
Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...
Low-Fat French Toast
Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...
Haggis Loaf
Ingredients: 1 lb boneless lamb shoulder or 1 lb lamb breast, cut into pieces...
Quick, Soft, Sexy Grits
Ingredients: 6 cups chicken stock or 6 cups low sodium chicken broth2 cups heavy...
Strawberry Shake
Ingredients: 1 cup fresh strawberries3/4 cup skim milk1/2 cup low-fat plain yogurt3 teaspoons brown...
Breakfast Loaf
Ingredients: 1 loaf round bread, 8 inches in diameter4 slices bacon1/2 red bell peppers,...
Yet Another Tropical Fruit Smoothie (Vegan)
Ingredients: 2 cups vitasoy vanilla-flavored soymilk1/2 cup fresh pineapple chunks1/2 ripe bananas, cut in...
Peanut Butter and Jelly Coffee Cake
Ingredients: 2 cups Bisquick baking mix2 tablespoons sugar ( I use Splenda)1/4 cup creamy...
“A Bit Different” Breakfast Pizza
Ingredients: 1 (10 ounce) cans prepared pizza crust ( or use your favorite recipe)1...
Lemon Ricotta Pancakes
Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...
Yogurt Breakfast Drink
Ingredients: 2 cups vanilla yogurt2 cups peach yogurt1/2 cup frozen orange juice concentrate1/2 cup...
Home Fries
Ingredients: 3 tablespoons unsalted butter1 1/2-1 3/4 lbs russet potatoes or 1 1/2-1 3/4...
Praline French Toast Bake
Ingredients: 8 large eggs, beaten1 1/2 cups half-and-half1 tablespoon brown sugar2 teaspoons vanilla extract8...
Apple Crisp With Corn Flakes
Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...
breakfast salad
Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...
1-2-3 Granola
Ingredients: 4 cups rolled oats1 cup wheat germ1/2 cup sunflower seeds1/4 cup chopped walnuts1...
Monkey Milkshake
Ingredients: 1 cup sliced strawberries1 bananas1 cup milk2 teaspoons vanilla extract3 ice cubes Directions:...
Banana Fritters a La Jacques Pepin
Ingredients: 3/4 cup all-purpose flour3/4 teaspoon baking powder1 eggs1 1/4 cups ice water1 cup...
Almond Smoothie – Steak Shake
Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...
Blintz Souffle
Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Breakfast Pizza II
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls6 eggs, beaten ( 5 large)1...
Pretend Cheesecake
Ingredients: 1/2 cup low fat cottage cheese1/4 cup sugar-free non-fat vanilla yogurt1 tablespoon fat-free...
Pasta Frittata
Ingredients: 8 ounces spaghetti1/2 cup sun-dried tomatoes packed in oil, drained and chopped4 large...
Marshmallow-Fruit Squares
Ingredients: 4 teaspoons reduced-calorie margarine20 marshmallows2 cups corn flakes24 dried apricot halves, chopped1/2 cup...
Ww 2 Points – Chocolate Mini Doughnuts
Ingredients: 1 1/2 cups all-purpose flour1/3 cup unsweetened dutch process cocoa ( such as...
Individual Breakfast Casseroles
Ingredients: 3/4 cup hash brown potatoes ( refrigerated or thawed frozen)1/2 cup shredded monterey...
Miniature Mexican Frittatas
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and well drained1 cup cottage...
Sausage Pie
Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Inez’s Sour Cream Coffee Cake
Ingredients: 1/2 cup butter1 cup sugar1 teaspoon vanilla3 eggs2 cups flour1 teaspoon baking powder1...
Aloha Smoothie
Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...
Chicken and Cheddar Strata
Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...
Casual Omelet
Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...
Chocolate Raspberry Iced Coffee-fat free
Ingredients: 2 cups of cold chocolate raspberry coffee ( or prefered flavor)1/4 cup fat-free...
Company’s Comin’ Breakfast Casserole
Ingredients: 8 slices bread8 eggs2/3 cup Velveeta cheese4 cups milk1 teaspoon salt1/4 teaspoon dried...
Fake Pancake (Low-Carb)
Ingredients: 6 egg whites ( the flavor is not so good if you use...
Spinach Mushroom Cheesy Quiche
Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...
Pear, Kiwi, Berry, Flax Seed Smoothie
Ingredients: 1/2 cup yogurt1 kiwi, skin removed2 teaspoons flax seeds1 teaspoon bee pollen (optional)1/2...
German Pancake
Ingredients: 1/2 cup milk1/2 cup flour4 eggs1 tablespoon butter or 1 tablespoon margarine1 tablespoon...
Bisquick Waffles
Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...
Potato Pancake
Ingredients: 2 1/2 lbs grated potatoes2 eggs1 1/4 cups flour1 teaspoon garlic salt1 teaspoon...
No-Turn Omelet
Ingredients: 8 eggs, beaten2 cups low-fat ham, cubed2 cups Velveeta reduced fat cheese product,...
Banana Nut Oatmeal
Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...
Low Carb Quesadilla
Ingredients: 1 whole-wheat low-carb tortillas or 1 low-carb tortillas, wrap1/4 cup low-fat cheddar cheese2...
Foamy French Toast
Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...
Monte Cristo Strata
Ingredients: 2 tablespoons butter12 ounces fresh mushrooms, sliced18 -20 slices white bread, crusts trimmed10...
Breakfast Pie
Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...
Curried Baked Beans
Ingredients: 1 (415 g) cans vegetarian baked beans ( prefer Heinz)1/4 of an onions,...
Apple a la Mode Smoothie
Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...