Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Italian sausage-Broccoli Quiche
Ingredients: 1 tablespoon olive oil1/4 lb hot Italian sausage1 clove garlic, minced1/2 small white...
Healthy Blueberry Cornmeal Pancakes
Ingredients: 1 1/4 cups flour1 cup yellow cornmeal or 1 cup white cornmeal1 1/2...
Turkey Sausage Patties
Ingredients: 1 lb lean ground turkey1/2 teaspoon cumin1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1...
Papaya Yogurt Boats
Ingredients: 2 tablespoons lime juice2 tablespoons honey1/2 cup nonfat plain yogurt1 ripe papayas, halved...
Ham, Broccoli and Cheese Souffle
Ingredients: 4 slices bread, cubed4 ounces cheddar cheese, shredded4 ounces mozzarella cheese, shredded1 cup...
Camping Fruit and Rice
Ingredients: 1 1/2 cups Minute Rice1/2 teaspoon cinnamon1/4 cup dried fruit1 1/2 cups water2...
Sweet Cinnamon Fruit Salad
Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...
Overnight Breakfast Casserole
Ingredients: 6 slices bread, dried or toasted and cubed1 lb sausage1 1/2 cups shredded...
Fruit Ricotta Mousse
Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...
Zucchini With Cheese and Green Chilies
Ingredients: 2 tablespoons vegetable oil1/2 onions, thinly sliced2 garlic cloves, smashed1 teaspoon dried oregano2...
Granola Bars
Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...
Perfect Oatmeal
Ingredients: 2 1/4 cups water1 dash salt1 cup regular rolled oats1/2 teaspoon cinnamon1/2 cup...
“P”anana Confetti Circles
Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...
Steel-Cut Oat Porridge
Ingredients: 1 cup steel cut oats2 cups water1 tablespoon blackstrap molasses ( if you’re...
Whole Wheat Pancakes
Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...
Golden Southwestern Breakfast Slop
Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...
Freezer Bacon Egg and Cheese Breakfast Burritos
Ingredients: 1 lb bacon, chopped into 1 inch pieces12 eggs1 cup chopped green onions2...
Pan Fried Potatoes
Ingredients: 6 medium potatoes2 tablespoons canola oil2 green onions (optional) or 1 medium onions...
Brit’s Cheesy Onion Home Fries
Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...
Super Healthy Grain Breakfast
Ingredients: 2 ounces porridge oats1 cup water1 sliced bananas ( plus 1 peeled and...
Overnight Strawberry-Banana French Toast
Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...
Low Fat Whole Wheat Banana Pancakes
Ingredients: 3/4 cup whole wheat flour1/4 cup unbleached all-purpose flour2 tablespoons sugar or 2...
Mixed Fruit Smoothies
Ingredients: 1 (12 ounce) cans papaya nectar or 1 (12 ounce) cans strawberry nectar...
Brillant Sunset
Ingredients: crushed ice4 tablespoons grenadine, divided ( or marachino cherry juice)4 cups orange juice,...
MockDonald Breakfast Sandwich
Ingredients: 1 English muffins ( I prefer honey wheat because it gives it a...
Christmas Granola
Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...
Peach Oatmeal
Ingredients: 1/4 cup old fashioned oats or 1/4 cup quick oats1/3 cup water1/4 cup...
Blackberry Zucchini Bread
Ingredients: 1/4 cup cholesterol-free oil1/2 cup sugar3 egg whites1 tablespoon freshly grated orange rind1/2...
Easy Apricot Turnovers
Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...
Cherry Strudel
Ingredients: 1 cup butter1 3/4 cups sugar4 eggs1 teaspoon vanilla2 cups flour1/2 teaspoon salt1...
Strawberry-Topped Puffy Pancake With Creamy Orange Filling
Ingredients: 1/2 cup 1% fat cottage cheese1/4 cup frozen orange juice concentrate, thawed and...
Low Fat Crunchy Granola
Ingredients: 1 cup brown sugar ( I used a scant 1 cup)1/2 cup water1...
Healthy Breakfast Hash
Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...
Bunches of Bananas Bread
Ingredients: 6 very ripe bananas1 cup sugar substitute1 teaspoon vanilla1 1/2 cups all-purpose flour1/2...
Orange Cinnamon Instant Coffee Mix
Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...
Peach Cherry Smoothies
Ingredients: 1 (8 ounce) cartons peach yogurt or 1 (8 ounce) cartons low-fat vanilla...
Banana Mango Smoothieeeeeeeee
Ingredients: 1 bananas, sliced1 mangoes, cubed6 ounces mango yogurt6 ounces orange juice6 ice cubes...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Muesli N Berry Bars
Ingredients: 3 cups unsweetened muesli ( granola)1/2 cup brown sugar1/2 cup plain flour1 teaspoon...
Fried Apples
Ingredients: 8 medium granny smith apples, chopped1/4 cup butter1/2 cup brown sugar1/2 teaspoon cinnamon1/8...
French Toast Bundt
Ingredients: 24 rhodes dinner rolls or 12 rhodes texas rolls, thawed but still cold2...
Chocolate Oatmeal
Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...
Baby Cereal Pancakes
Ingredients: 2 eggs1 1/4 cups flour3/4 cup infant cereal, any flavor1 teaspoon baking soda1...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Old-fashion Potato Pancakes
Ingredients: 6 medium potatoes1 small onions2 eggs, slightly beaten2 tablespoons flour1/2 teaspoon salt1 dash...
Cheesy Baked French Toast
Ingredients: 12 slices white bread or 12 slices challah, crusts removed1/2 lb cheddar cheese,...
Eggs and Hash
Ingredients: 1/2 cup butter2 medium onions, diced1 lb frozen cubed hash brown potatoes, thawed1...
Aloha Smoothie
Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...
Cinnamon Chip Applesauce Coffee Cake
Ingredients: 1 cup butter, softened1 cup sugar2 eggs1/2 teaspoon vanilla3/4 cup applesauce2 1/2 cups...
Peaches ‘n’ Cream Casserole
Ingredients: 1 1/2 cups rolled oats1 1/2 cups thinly sliced peaches, peeled ( Canned...
Make Ahead Chocolate French Toast
Ingredients: 1 loaf day-old French bread250 ml milk chocolate chips or 250 ml cinnamon...
Traditional Spanish Omelette
Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...
Mums ‘scotch’ Pancakes
Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...
Cherry Streusel Coffee Cake
Ingredients: 2 1/4 cups flour3/4 cup sugar2/3 cup butter, softened1/2 teaspoon baking powder1/2 teaspoon...
Blueberry Pancakes
Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...
Makeover Monday Hash Browns Casserole
Ingredients: 2 lbs frozen southern style hash brown potatoes, thawed2 tablespoons melted butter1 (10...
French Toast with Bananas
Ingredients: 1 eggs1 egg yolks1/2 teaspoon vanilla extract1 teaspoon rum1/4 cup sugar1 cup half-and-half4...
Yummiest Hash Browns Casserole
Ingredients: 3 (4 ounce) cartons reduced cholesterol egg substitute ( Scramblers or other)1 1/2...
Ww 1 Point – Hair Strengthener Smoothie
Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...