Ingredients: 1 eggs1 tablespoon milk1 pinch dried chilies1 dash garlic saltblack peppermayonnaisebreadfresh chives Directions:...
Blueberry Buttermilk Waffles
Ingredients: 1 cup all-purpose flour1 cup whole wheat flour1 teaspoon baking powder1 teaspoon baking...
Banana-poppy Seed Waffles
Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Artichoke Spinach Frittata
Ingredients: 1 cup egg substitute ( equivilant to 4 eggs)1 medium onions, chopped6 single...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Banana Flapjacks
Ingredients: 150 g butter75 g light muscovado sugar3 tablespoons liquid honey350 g porridge oats...
Sweet Pepper and Feta Strata
Ingredients: 2 large onions, thinly sliced2 teaspoons garlic, minced2 tablespoons olive oil1/2 cup roasted...
Tofruity Sippers
Ingredients: 1 1/2 cups orange juice, chilled1 cup cut-up mangoes, chilled1 cup frozen unsweetened...
Mandarin Orange Sauce for Crepes
Ingredients: 1 (15 ounce) cans mandarin oranges in light syrup2 teaspoons sugar2 teaspoons rum...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...
Blue-Nana Breakfast
Ingredients: 1 large bananas1 cup blueberries ( Fresh or frozen, thawed)1 cup plain nonfat...
Butternut Squash Puree
Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...
Velveeta rye party squares
Ingredients: Velveeta cheese1 1/2 lbs pork sausage2 tablespoons grape jellyrye cocktail bread, slices Directions:...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Special Peanut Butter Sandwich
Ingredients: 1/4 cup peanut butter1 tablespoon lemon juice1 tablespoon dates, finely chopped1/2 small apples,...
Pocket Scramble
Ingredients: 4 pita bread, cut in half and opened or 4 other buns or...
French Toast Waffles
Ingredients: 4 -6 slices thick-sliced bread ( I use ‘Texas Toast’ bread)2 eggs, beaten1/4...
Inez’s Sour Cream Coffee Cake
Ingredients: 1/2 cup butter1 cup sugar1 teaspoon vanilla3 eggs2 cups flour1 teaspoon baking powder1...
Mock Hollandaise Sauce
Ingredients: 1 1/2 tablespoons butter1 1/2 tablespoons flour1/2 cup milk1 egg yolks1 tablespoon lemon...
Uncle Bill’s Best Buckwheat Pancakes
Ingredients: 1 cup buttermilk1 large eggs3 tablespoons butter, melted6 tablespoons all-purpose flour6 tablespoons buckwheat...
Hamburger Cream Gravy
Ingredients: 1 tablespoon bacon drippings or 1 tablespoon oil1/2 lb ground beef3 tablespoons minced...
Florentine Frittata
Ingredients: 2 tablespoons water1/2 teaspoon dried basil1/2 teaspoon fresh ground black pepper1/4 teaspoon salt1/4...
Baked Zucchini Frittatas
Ingredients: 1 cup zucchini, sliced1/4 cup onions, chopped1/2 red bell peppers, cut into thin...
Almond, Sunflower and Berries Shake
Ingredients: 2 tablespoons organic almonds2 tablespoons organic sunflower seeds2 tablespoons organic flax seeds3 cups...
Tropical Granola With Seeds
Ingredients: 4 cups old fashioned oats2 cups oats ( thick cut)1/4 cup ground almonds...
Banana Pecan Whole Wheat Pancakes
Ingredients: 1 large eggs1 cup whole wheat flour1 cup milk2 tablespoons butter ( salted...
No Regrets Fruit Flavored Yogurt
Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...
Hoe Cakes
Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...
Old Fashioned Creamed Chipped Beef
Ingredients: 1 (3 ounce) packages chipped dried beef1/2 cup frozen vegetables2 cups milk4 tablespoons...
O’Brien Quiche
Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...
Breakfast in a Pan Frittata
Ingredients: 1 -2 tablespoon olive oil1 medium red skin white potatoes, washed1/2 medium red...
Kele Aur Khus-Khus Ki Puri (Banana And Poppy Seeds Puri)
Ingredients: 2 bananas, mashed2 cups all-purpose flour2 teaspoons oil4 tablespoons khus khus ( poppy...
Perfect Pancakes
Ingredients: 2 eggs2 tablespoons vegetable oil ( or other shortening)2 cups skim milk (...
Big Breakfast Cookie
Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...
Mark’s Fave Chocolate Chip Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 teaspoons sugar or...
Egg and Artichoke Squares (bake)
Ingredients: 2 1/2 bunches green onions, minced2 large garlic cloves, diced6 1/2 ounces marinated...
Low Fat Pancakes
Ingredients: 1 1/2 cups sifted flour1 cup whole wheat flour1/4 cup quick-cooking oats2 tablespoons...
Sunny-side-up Casserole
Ingredients: 3/4 lb sharp cheddar cheese1/2 teaspoon dry mustard1/2 teaspoon paprika1 dash cayenne1 teaspoon...
Low Carb Fake French Toast
Ingredients: 1 eggs1 tablespoon ricotta cheese or 1 tablespoon cottage cheese2 (1/16 ounce) package...
Southwestern Frittata
Ingredients: 2 teaspoons butter2/3 cup red onions, chopped2/3 cup sweet red peppers, chopped1 cup...
Corn Blini With Smoked Salmon and Chive Cream
Ingredients: 1/3 cup light sour cream1 tablespoon minced fresh chives1 ear shucked corn (...
Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...
Potato Sausage
Ingredients: 1/2 lb ground beef1/2 lb ground pork1/2 cup potatoes, shredded1/2 cup onions, diced3/4...
Blueberry Snack Mix
Ingredients: 1/2 cup whole almonds1/2 cup walnut pieces1/2 cup roasted roasted soybeans, salted (...
Waffles
Ingredients: 1 3/4 cups flour3 teaspoons baking powder1/2 teaspoon salt2 eggs1 1/4 cups milk1/2...
Banana Frittatas
Ingredients: 1/2 cup all-purpose flour1 pinch salt2 tablespoons white sugar1/4 cup milk2 eggs2 large...
Family Favorite Apple Pancake
Ingredients: 2 tablespoons butter2 apples, peeled and diced1/2 cup brown sugar1 teaspoon cinnamon2 tablespoons...
Sugar bread
Ingredients: 2 cups flour1/3 cup sugar1 teaspoon baking powder1/4 teaspoon salt1 cup milk3 tablespoons...
Just Like Egg Mcmuffins
Ingredients: 6 eggs6 pieces back bacon or 6 pieces sliced ham6 teaspoons butter or...
Slightly Sourdough Pancakes
Ingredients: 3 eggs1 cup all-purpose flour2/3 cup plain yogurt ( Try different flavours!)1 cup...
Raisin French Toast Casserole
Ingredients: 1 loaf cinnamon raisin bread, cubed6 eggs, beaten3 cups milk2 teaspoons vanillapowdered sugarmaple...
The BESTEST breakfast
Ingredients: honey bunches of oats cerealmilk1/2 bananas Directions: Pour desired amount of cereal into...
Wonton Fruit Cups
Ingredients: 24 wonton wrappers1 1/4 cups red grapes, cut in half4 -6 ounces low-fat...
California Breakfast Bread
Ingredients: 2 cups low-fat buttermilk1/2 cup honey1/4 cup molasses2 teaspoons baking soda1 teaspoon salt1...
Chocolate-Banana Smoothie
Ingredients: 1/2 ripe bananas, coarsely chopped1/2 cup cold skim milk1/2 cup ice cubes1 tablespoon...
Traditional Spanish Omelette
Ingredients: oil ( for frying)5 large potatoes1 large brown onions1 green capsicumsalt and pepper5...
Sunday Morning Fried Potatoes
Ingredients: 4 potatoes1 large onions, chopped1/4 cup butter1 garlic cloves2 teaspoons dill weed1 teaspoon...
Banana Pecan Pancakes Served With Berries
Ingredients: 1 1/4 cups all-purpose flour1 tablespoon brown sugar1/2 teaspoon baking powder1/2 teaspoon baking...
Brunch Vegetable Frittata
Ingredients: 1/2 cup Bisquick2 eggs1 cup milk2 cups Mexican blend cheese, shredded ( I...