Ingredients:
1/2 cup liquid egg substitute
1/2 cup skim milk
salt and pepper
1/2 cup broccoli ( cut in small pieces, cooked and drained)
3 ounces grated low-fat cheddar cheese or 3 ounces low-fat monterey jack cheese or 3 ounces low-fat swiss cheese
vegetable oil cooking spray
Directions:
In a bowl whisk egg substitute, milk and seasonings.
Stir in cooked broccoli and cheese.
Pour into non-stick skillet coated with cooking spray.
Cook over medium heat, stirring often til eggs are consistency you prefer.
Servings: 3
Time preparation: 2 min.
Time total: 7 min.