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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 7
All-American Fruit Smoothies
BeveragesBreakfastSmoothies

All-American Fruit Smoothies

Ingredients: 2 cups apricot nectar, chilled1 (8 ounce) cartons plain yogurt3 medium bananas, cut...

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Bite Size Sticky Buns
< 15 minsBreakfastFor large groups

Bite Size Sticky Buns

Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...

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French Toast Bars
BreakfastLow fatLow sat. fat

French Toast Bars

Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...

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Grillades
BeefBreakfastMain dish

Grillades

Ingredients: 4 beef minute steaks ( 6 ounces each)1/2 teaspoon salt1/4 teaspoon ground black...

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Kielbasa " Hash " One Skillet Dinner
BreakfastMain dishOne Dish meal

Kielbasa ” Hash ” One Skillet Dinner

Ingredients: 2 -3 tablespoons oil1 1/2-2 onions, sliced thinly3 medium potatoes, cut in half...

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Strawberry (Or Any Berry!) Breakfast Syrup
BreakfastSaucesSweet sauces

Strawberry (Or Any Berry!) Breakfast Syrup

Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...

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Malay Style Coconut Rice (Nasi Lemak)
BreakfastMain dishOne Dish meal

Malay Style Coconut Rice (Nasi Lemak)

Ingredients: 2 cups uncooked rice, washed1 cup thick coconut milk, from 1 coconut2 cups...

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Cream Cheese Muffin Puffs
BreakfastCheeseEggs/dairy

Cream Cheese Muffin Puffs

Ingredients: 1/2 cup sugar1/8 teaspoon almond extract1/2 teaspoon vanilla1 teaspoon cinnamon1/4 cup margarine1 (3...

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Eggs on the Half Shell
BreakfastEggsOmelets and frittatas

Eggs on the Half Shell

Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...

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Portabella Breakfast Casserole
BreakfastCasserolesCheese

Portabella Breakfast Casserole

Ingredients: 2 cups chopped portabella mushrooms2 medium garlic cloves, minced1/2 small red onions, sliced1...

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Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)
BreakfastLunch/snacksSandwiches

Bizarre but Tasty Tofu Tomato Sandwich (And Good for You Too!)

Ingredients: 1 slice fresh whole wheat bread1 tablespoon hummus1/4 cup tofu, crumbled1/2 plum tomatoes,...

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Hearty Thin Pancakes
BreakfastOne Dish mealPancakes and waffles

Hearty Thin Pancakes

Ingredients: 1 cup whole wheat flour2 eggsmilk ( to thin consistency)1 teaspoon cinnamon or...

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Sun-Up Sandwich
BreakfastCheeseOmelets and frittatas

Sun-Up Sandwich

Ingredients: 1 teaspoon butter or 1 teaspoon margarine1 eggs1 tablespoon milk1 English muffins, split2...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Gluten Free Danish
BreadsBreakfastGluten Free

Gluten Free Danish

Ingredients: 2 tablespoons shortening1/4 cup honey1 eggs1 tablespoon yeast1/2 cup sour cream1/4 cup potato...

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Kiwi
BeveragesBreakfastLime

Kiwi, Pineapple, Mint,* Lime Juice

Ingredients: 1/2 cup mint leaves2 kiwi, unpeeled8 ounces fresh pineapple, unpeeled1/2 lime juice Directions:...

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Veggie Frittata With Spinach and Mushrooms
BreakfastCheeseOmelets and frittatas

Veggie Frittata With Spinach and Mushrooms

Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...

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Coconut Draped Peanuty Banana
BreakfastCoconutFruit

Coconut Draped Peanuty Banana

Ingredients: 2 tablespoons peanut butter1 ripe bananas, peeledflaked coconut Directions: Slice banana in half...

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Fruit Ricotta Mousse
BreakfastDessertPuddings and mousses

Fruit Ricotta Mousse

Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...

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Sausage Cheddar Breakfast Casserole
BreakfastCasserolesCheese

Sausage Cheddar Breakfast Casserole

Ingredients: 1 lb sausage, browned and drained8 eggs, beaten6 slices bread, cut into cubes2...

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Strawberry Oven Pancake
BreakfastPancakes and wafflesStrawberries

Strawberry Oven Pancake

Ingredients: 3 eggs, separated2 tablespoons sugar ( 7/8 oz)1/2 cup whole milk or 1/2...

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BreakfastEggsEggs/dairy

Egg Nests

Ingredients: 2 slices French bread, thick2 eggs2 tablespoons buttersaltcheddar cheeseTabasco sauce Directions: Preheat oven...

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BreakfastChocolatePancakes and waffles

Black Forest Pancakes

Ingredients: 1 cup flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda3 tablespoons sugar2 tablespoons...

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Yummy Berry Delight
BlueberriesBreakfastDessert

Yummy Berry Delight

Ingredients: 1 pint blueberries1 pint strawberries1 pint raspberries1 cup fat free sour cream1/4 cup...

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BreakfastGrainsLunch/snacks

Thank God I’m a Country Boy

Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...

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Dense and Hearty Apple Pumpkin Bread
BreadsBreakfastQuick breads

Dense and Hearty Apple Pumpkin Bread

Ingredients: 1 1/2 cups whole wheat flour3/4 cup rolled oats1 teaspoon ground cinnamon1 teaspoon...

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Breakfast Loaf
BreakfastEggsEggs/dairy

Breakfast Loaf

Ingredients: 1 loaf round bread, 8 inches in diameter4 slices bacon1/2 red bell peppers,...

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Smoothie
BeveragesBreakfastSmoothies

Smoothie

Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...

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Crustless Corn and Tomato Pie
BreakfastCornVegetables

Crustless Corn and Tomato Pie

Ingredients: 1 1/2 cups whole kernel corn1 (28 ounce) cans no-salt-added whole tomatoes, undrained6...

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Eggy Teddy Belly Toast
BreakfastEggsLunch/snacks

Eggy Teddy Belly Toast

Ingredients: 1 -2 slice bread, per person1 -2 small eggs, per person2 tablespoons butter...

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True Belgian Waffles
< 15 minsBreakfastPancakes and waffles

True Belgian Waffles

Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...

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Tracy's Pancakes
BreakfastGrainsPancakes and waffles

Tracy’s Pancakes

Ingredients: 2 tablespoons butter3/4 cup unbleached white flour1/4 cup whole wheat flour1 tablespoon sugar2...

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Cinnamon Batter-Dipped French Toast Bisquick
< 30 minsBreakfastHealthy

Cinnamon Batter-Dipped French Toast Bisquick

Ingredients: 2 cups Bisquick1 1/4 cups milk2 teaspoons ground cinnamon1 teaspoon vanilla2 eggs10 slices...

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Savory Ham and Mushroom Quiche
BreakfastLunch/snacksSavory pies

Savory Ham and Mushroom Quiche

Ingredients: 1 prebaked sweet tart crust (optional)1/8 lb deli ham, cut in 1/4 inch...

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Oats and Fruit Breakfast Mix
BreakfastFruitGranola and porridge

Oats and Fruit Breakfast Mix

Ingredients: 6 cups quick-cooking oats1/2 cup raisins1/2 cup dried fruit1/4 cup sugar1/4 cup brown...

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Orange Ginger Oatmeal Porridge Delight
BreakfastGranola and porridgeLunch/snacks

Orange Ginger Oatmeal Porridge Delight

Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...

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Egg Gravy
BreakfastCondimentsetc.

Egg Gravy

Ingredients: 2 cups milk2 eggs2 tablespoons floursalt Directions: Heat milk.Beat eggs, flour and a...

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BreakfastPorkSide dishes

Scrambled Egg Muffins

Ingredients: 1/2 lb pork sausage12 eggs1/2 cup chopped onions1/2 cup chopped green peppers1/2 teaspoon...

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Grandpa's Fried Potatoes
BreakfastPotatoesSide dishes

Grandpa’s Fried Potatoes

Ingredients: 3 -4 lbs potatoes1 lb bacon1 onions, choppedseasoning salt, to tastesalad seasoning, to...

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Chocolate Waffles
BreakfastDessertPancakes and waffles

Chocolate Waffles

Ingredients: 2 1/2 cups soft unbleached flour1 tablespoon baking powder1/2 cup dark brown sugar1/2...

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Egg Mole Tostada
BreakfastCheeseLunch/snacks

Egg Mole Tostada

Ingredients: cooking spray1 corn tortillas1 tablespoon mole, sauce ( or to taste)1 tablespoon prepared...

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Mean Chef's Welsh Rarebit
BreakfastCheeseEggs/dairy

Mean Chef’s Welsh Rarebit

Ingredients: 3 tablespoons unsalted butter3 tablespoons flour2/3 cup ale10 ounces extra-sharp cheddar cheese, grated1...

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Simple Poached Eggs
BreakfastEggsEggs/dairy

Simple Poached Eggs

Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...

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Gingered Cinnamon Coffee
BeveragesBreakfastDessert

Gingered Cinnamon Coffee

Ingredients: 6 tablespoons ground coffee, not instant1 tablespoon grated orange rind1 tablespoon chopped candied...

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French Toast Bundt
AmericanBreakfastNorth american

French Toast Bundt

Ingredients: 24 rhodes dinner rolls or 12 rhodes texas rolls, thawed but still cold2...

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Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

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Healthy Chocolate Nut Squares
Bar cookiesBreakfastCookies and brownies

Healthy Chocolate Nut Squares

Ingredients: 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal3/4 cup...

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Eggnog Oatmeal
BreakfastGranola and porridgeLow sodium

Eggnog Oatmeal

Ingredients: 1/3 cup rolled oats1/2 cup eggnog1 tablespoon golden raisins (optional) Directions: Put oatmeal,...

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BreakfastPotatoesVegetables

Golden Southwestern Breakfast Slop

Ingredients: 4 cups frozen O’Brien potatoes ( , Von’s is good)2 cups yellow hominygarlic...

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Upside-Down Blueberry Pancake
BlueberriesBreakfastPancakes and waffles

Upside-Down Blueberry Pancake

Ingredients: 1 cup pancake mix ( I use Bisquick)1/2 cup milk1 eggs2 tablespoons butter1...

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Lemon Meringue Waffles
BreakfastLemonPancakes and waffles

Lemon Meringue Waffles

Ingredients: 2 cups plain flour1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons extra finely granulated...

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Buckwheat Buttermilk Pancakes
BreakfastNortheastern u.s.Pancakes and waffles

Buckwheat Buttermilk Pancakes

Ingredients: 1 eggs1 cup buttermilk2 teaspoons vegetable oil1/2 cup flour1/2 cup light buckwheat flour1...

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Easy Apricot Turnovers
BreakfastDessertPies and tarts

Easy Apricot Turnovers

Ingredients: 1 sheet ready rolled frozen puff pastry ( thawed)4 tablespoons apricot conserve or...

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Desert Style Oatmeal
BreakfastGranola and porridgeTuna

Desert Style Oatmeal

Ingredients: 2 cups old-fashioned oatmeal2 (6 ounce) cans canned tuna2 tablespoons olive oil1 pinch...

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Breakfast Burritos for the Freezer
BreakfastCheeseOmelets and frittatas

Breakfast Burritos for the Freezer

Ingredients: 1/2 lb bacon12 ounces of jimmy dean reduced-fat sausage1 (8 ounce) bags of...

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Streusel Topped Triple Berry Coffee Cake
BreadsBreakfastCoffee cakes

Streusel Topped Triple Berry Coffee Cake

Ingredients: 1 1/2 cups all-purpose flour1/2 cup sugar2 teaspoons baking powder1 large eggs1/2 cup...

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Papaya Strawberry Soymilk Smoothies
BeveragesBreakfastSmoothies

Papaya Strawberry Soymilk Smoothies

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup orange juice, chilled1 cup chopped papayas, chilled1/2 cup...

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Sata Andagi (Okinawan Doughnuts)
BreadsBreakfastLunch/snacks

Sata Andagi (Okinawan Doughnuts)

Ingredients: oil ( for deep frying)4 eggs3/4 cup milk3/4 teaspoon vanilla4 cups flour2 cups...

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Casual Omelet
BreakfastLunch/snacksOmelets and frittatas

Casual Omelet

Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...

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