Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...
Cheese Grits Souffle
Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...
French Toast Eggs
Ingredients: 2 egg whites or 1/4 cup fat free egg substitute or 1 eggs1...
Baked French Toast With Praline Topping
Ingredients: 1 loaf bread ( 1 lb, Challah or Portuguese Sweet Bread work well)8...
French Toast With Banana Stuffing
Ingredients: 4 ripe bananas, each cut into 4 pieces8 slices whole wheat bread1/2 cup...
California Seafood Make Ahead Brunch Bake
Ingredients: 1 tablespoon butter3 cups fresh sliced mushrooms1/3 cup green onions, sliced1/2 lb raw...
Casserole Brunch
Ingredients: 6 slices white bread, coarsely torn1 lb bulk sausage, cooked, drained1 cup sharp...
Double Chocolate Brownie Pancakes
Ingredients: 2 cups buttermilk pancake mix3 tablespoons unsweetened cocoa2 tablespoons granulated sugar1 1/2 cups...
Mango Orange Smoothie
Ingredients: 1 mangoes, peeled,seeded,and chopped1/4 cup plain nonfat yogurt1/4 cup crushed ice3/4 cup orange...
Poor Knights
Ingredients: 4 slices bread ( thick slices)2 eggs, beaten6 1/2 fluid ounces white wine...
Honeyed Banana Nut Yogurt
Ingredients: 1/2 cup plain nonfat yogurt ( I like Nancy’s, it’s less sour)1 -2...
Plum Upside-Down Cake
Ingredients: 1 tablespoon melted butter, unsalted1/4 cup firmly packed brown sugar2 plums, sliced1 cup...
Pancakes On-The-Go
Ingredients: 1 cup white flour1 cup whole wheat flour1 1/4 cups oats, quick2/3 cup...
Overnight Cinnamon Waffles
Ingredients: 4 cups rolled oats1/4 cup whole wheat flour4 teaspoons baking powder2 teaspoons ground...
Apple Pancake Bake
Ingredients: 1/4 cup butter3 large apples, peeled and sliced thinly1/4 cup brown sugar (...
Yogurt With “granola”
Ingredients: 1 cup vanilla yogurt ( Dannon Light n’Fit)1 rice cakes ( whole grain,...
Hidden Valley Quiche
Ingredients: 1 8 inch pie shell, baked and cooled1 cup grated swiss cheese3 eggs1...
Breakfast Oatmeal Pudding
Ingredients: 2 1/4 cups quick-cooking oatmeal, uncooked ( 2 3/4 cups old-fashioned)3/4 cup firmly...
Date with a Rhubarb
Ingredients: 1 1/2 lbs rhubarb, strings removed and chopped1 cup minced dates1 large oranges,...
French Apple Raisin Sandwiches
Ingredients: 2 eggs1/4 cup whole milk1/4 teaspoon ground cinnamon4 slices raisin bread1/2 cup commercial...
Tasty Toast That’s The Most
Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...
Microwavable Monkey Bread
Ingredients: 3 tablespoons butter1 tablespoon water1/3 cup brown sugar1 teaspoon cinnamon1 (18 ounce) cans...
Western Quiche
Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...
Low-Fat Turkey Sausage Quiche
Ingredients: 1/2 lb turkey sausage1/2 cup skim milk1/2 cup shredded low-fat monterey jack cheese1...
Brown Rice Breakfast
Ingredients: 1 cup cooked brown rice1/2 cup firm tofuolive oil4 tablespoons soy mayonnaise4 slices...
Holiday Season Cranberry Bread
Ingredients: 2 cups flour1 cup sugar1 1/2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking...
Zone-style flourless pancakes
Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...
Burritos, Black Bean
Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...
Sugar -free Pineapple Nut Bread
Ingredients: 3/4 cup Splenda sugar substitute1/3 cup butter or 1/3 cup margarine2 eggs1 (8...
Breakfast Delish
Ingredients: 4 large eggs1/2 cup ricotta cheese1/4 cup heavy cream2 tablespoons Splenda sugar substitute1/2...
Blueberry and Lemon Pikelets
Ingredients: 2 cups flour4 teaspoons baking powder1/4 cup white sugar2 egg whites ( or...
Watermelon Smoothie
Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...
Muscle Muffins
Ingredients: 1 cup whole wheat flour1 cup unbleached white flour1/2 cup powdered soy protein...
Finnish Kropser (Baked Pancake)
Ingredients: 3 large eggs1/2 cup sugar1 teaspoon salt2 cups milk1 1/4 cups all-purpose flour1/4...
Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding
Ingredients: 57 g oatmeal or 4 tablespoons oatmeal1/4 teaspoon vanilla flavoring ( preferably artificial)130...
Latkes (Potato Pancakes)
Ingredients: 3 lbs potatoes2 eggs1 teaspoon salt3 tablespoons all-purpose flour or 3 tablespoons matzo...
Elegant Smoothie
Ingredients: 1 bananas1 oranges1 peaches1 cup soymilk2/3 cup ice Directions: Cut the fruit.Put in...
Breakfast Applesauce for Pancakes, French Toast or Waffles
Ingredients: 1/3 cup brown sugar1/2 tablespoon flour1 1/3 cups water2 apples, sliced Directions: In...
Healthy and Yummy Waffles
Ingredients: 1 cup whole wheat flour1 cup all-purpose flour1 1/2 teaspoons baking powder1/2 teaspoon...
Brit’s Cheesy Onion Home Fries
Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...
Thirty-Minute Muesli
Ingredients: 1 cup old-fashioned oatmeal1/2 cup oat bran1 1/2 cups plain low-fat yogurt1/2 cup...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Chunky Monkey
Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...
Pancakes With Oat Bran
Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...
Banana Split Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/4 teaspoon salt1 eggs, beaten1...
Original Ihop Pancake Clone
Ingredients: 1 1/4 cups flour1 1/2 cups buttermilk1/3 cup cream of wheat ( 1...
Fresh Strawberry Cream Cheese Coffee Cake
Ingredients: 8 ounces cream cheese, softened1/2 cup butter, softened3/4 cup sugar1/4 cup milk2 eggs1...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Baked Nectarines
Ingredients: 9 nectarines2 tablespoons brandy2 ounces brown sugar8 ounces raspberries1 ounce sliced almonds Directions:...
Peanutty Breakfast Mugs
Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...
Strawberry-papaya Passion
Ingredients: 1/2 cup plain fat-free yogurt1/2 cup nonfat milk3/4 cup chopped papayas, chilled1/2 cup...
Palacinky (Slovak Crepes Suzettes)
Ingredients: 1 cup flour2 eggs1 cup milk ( about)1 teaspoon sugar1 tablespoon butter, melted1/2...
Eggs With Cheese and Olive Oil
Ingredients: 4 teaspoons olive oil, plus1 tablespoon olive oil4 large eggssalt and pepper1/4 cup...
Vegan Lemon Pancakes
Ingredients: 1 cup flour1 teaspoon baking soda1 teaspoon baking powder1 tablespoon sugar ( or...
Crouton Egg Casserole
Ingredients: 4 slices bacon2 cups croutons, plain4 ounces cheddar cheese, shredded4 eggs, slightly beaten2...
Fruit Ricotta Mousse
Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Strawberry-orange-banana Smoothie
Ingredients: 1/2 cup fresh strawberries, frozen1 bananas, sliced and frozen1/2 cup orange juice (...
Shirley Mom’s Cheese Strata
Ingredients: 12 slices bread, each slice buttered then cubed ( pepperidge farm white –...
Breakfast Cranachan
Ingredients: 3 ounces crunchy oat cereal2 1/2 cups plain Greek yogurt1 1/3 cups raspberries...