Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...
Apple Pancakes
Ingredients: 1/2 cup all-purpose flour1/2 cup cream of wheat2 1/2 teaspoons baking powder1 tablespoon...
Sunrise Smoothie
Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...
Strawberry Cheesecake French Toast
Ingredients: 1 (3 ounce) packages cream cheese, softened2 tablespoons confectioners’ sugar2 tablespoons strawberry preserves8...
Low Fat Granola Bars
Ingredients: 1 large egg whites, lightly beaten2 tablespoons honey2 teaspoons canola oil1 teaspoon pure...
East Indian Farina Hot Cereal (Payasam)
Ingredients: 1 cup whole milk or 1 cup rice milk1/3 cup farina (farina is...
Hearty Honey Whole Wheat Pancakes
Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...
Strawberry Oatmeal Bars
Ingredients: 1 cup flour1 cup rolled oats1/2 cup butter, softened1/3 cup light brown sugar,...
Peta’s Awfully Good Waffles
Ingredients: 1/2 cup white flour1/2 cup whole wheat flour2 tablespoons baking powder1/2 teaspoon cinnamon1/4...
Banana Coffee Cake With Strawberry Glaze
Ingredients: 1 1/2 cups Bisquick baking mix2/3 cup sugar1/4 teaspoon nutmeg1 large eggs1/4 cup...
Mini Ham Quiches
Ingredients: 3/4 cup cooked ham1/2 cup shredded sharp cheddar cheese1/2 cup ripe olives3 eggs,...
Snickerdoodle Coffee Cake
Ingredients: 1 cup flour1 cup sugar1 teaspoon baking powder1/2 teaspoon salt1 tablespoon ground cinnamon1/2...
Light Stuffed French Toast
Ingredients: 1/2 cup light cream cheese2 tablespoons apricot fruit spread8 slices French bread, 1...
Chocolate Marshmallow Sour Cream Waffles
Ingredients: 1 cup sour cream1/2 cup milk1/4 cup butter or 1/4 cup margarine2 teaspoons...
Country-Fried Steak in Paradise
Ingredients: 1/2 cup all-purpose flour1/4 cup cornmeal3/4 teaspoon salt, divided1 teaspoon ground black pepper,...
Strawberry Pancakes
Ingredients: 2 cups flour3 tablespoons baking powder3 teaspoons sugar1/2 teaspoon salt1/3 cup butter, melted3...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Tortilla Banana Surprise Wraps
Ingredients: 2 firm bananas ( not overly ripe or green)4 (8 inch) flour tortillas12...
Vegetarian Pemmican Bars
Ingredients: 1/2 cup raisins1/2 cup dried dates, pitted1/2 cup dried figs, stems removed1/2 cup...
Dried Cherry and Pecan Oatmeal
Ingredients: 3 cups water3 cups nonfat milk2 cups whole oats ( not instant)1/2 cup...
Apple Pie Omelette
Ingredients: 1 apples3 egg whitesartificial sweetenercinnamon or nutmeg, any other spices to taste Directions:...
Cottage Cheese Pancake
Ingredients: 1/3 cup cottage cheese1 egg whites1 -2 tablespoon flour1/4 teaspoon cinnamon1 teaspoon apple...
Mimi’s Apple Muffins
Ingredients: 1 cup milk1 tablespoon lemon juice2 cups diced apples ( skin on)1 cup...
French Toast Sticks
Ingredients: 2 slices bread1/3 cup egg substituteSplenda sugar substitutecinnamon1/4 teaspoon vanilla extract Directions: Combine...
Buneo Breakfast Burrito
Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...
Breakfast Bulgur
Ingredients: 2/3 cup bulgur1 1/3 cups cold waterdried fruit, of choice choppednutscinnamon or nutmeg,...
Bread Pudding Pancakes
Ingredients: 3/4 cup flour4 tablespoons sugar ( add more for a sweeter taste)1 tablespoon...
Banana Buttermilk Buckwheat Pancakes
Ingredients: 1 cup flour1/3 cup whole wheat flour1/2 cup buckwheat flour2 tablespoons sugar (...
Healthy Berry Blue Muffins
Ingredients: 2 cups Bisquick baking mix ( I used heart healthy)2/3 cup skim milk1/3...
Peasant Pancake Mix
Ingredients: 3 cups whole wheat flour3 cups buckwheat flour2 cups quick oats or 2...
Tombo’s Chile Rellenos
Ingredients: 2 (7 ounce) cans whole green chilies ( I use Ortega’s)1 cup cheddar...
Easy Oven Pancake
Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...
Fake It! Easiest Ever Banana Nut Bread
Ingredients: 1 (18 1/4 ounce) boxes yellow cake mix1 (4 ounce) packages banana cream...
Cherry Vanilla Oatmeal
Ingredients: 1/2 cup quick oats1/2 cup skim milk3 tablespoons dried cherries1/2 teaspoon vanilla1 (1...
Portabella Breakfast Casserole
Ingredients: 2 cups chopped portabella mushrooms2 medium garlic cloves, minced1/2 small red onions, sliced1...
Fast Breakfast Wraps
Ingredients: 1 tablespoon olive oil3 large eggs3/4 cup egg substitute ( Egg Beaters preferred)1...
Banana Couscous
Ingredients: 1/4 cup couscous, uncooked1/2 cup fat-free evaporated milk1/8 teaspoon cinnamon1 bananas, chopped Directions:...
Big Breakfast Cookie
Ingredients: 1/3 cup oatmeal1 tablespoon raisins1 tablespoon flour1/3 cup non-fat powdered milk1/4 cup applesauce1/4...
Kerry’s Pancakes
Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...
Fruity French Toast
Ingredients: 1 medium firm bananas, sliced4 slices Texas toast thick bread2 teaspoons powdered sugar,...
Hot Breakfast Couscous
Ingredients: 1 cup low-fat milk1 tablespoon honey1 tablespoon ground cinnamon1 cup dry couscous1/3 cup...
Strawberry Filling for Crepes
Ingredients: 1 tablespoon butter1 cup frozen strawberries1 tablespoon cold water1/4 teaspoon cornstarch4 teaspoons sugar1...
Broccoli Casserole
Ingredients: 2 (10 ounce) packages frozen chopped broccoli, thawed and drained1 (16 ounce) containers...
Homemade Buttermilk Pancakes
Ingredients: 1 eggs1 cup buttermilk2 tablespoons salad oil1 cup all-purpose flour1 tablespoon sugar1 teaspoon...
Cottage Cheese Pancakes
Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...
Bero Pancakes
Ingredients: 1/2 pint milk 1 medium eggs 1 pinch salt 4 ounces plain flour...
Basic Smoothie
Ingredients: 1/2 cup yogurt ( any flavor)1/2 cup milk or 1/2 cup juice1 bananas1/2...
Quick and Easy Pancakes
Ingredients: 1 large eggs5 teaspoons sugar1 1/3 cups milk1 cup flour3/4 teaspoon baking powder1...
Gooey Rolls
Ingredients: 1/8 cup sugar1/2 teaspoon cinnamon1 (8 ounce) packages large marshmallows1 1/2 tablespoons margarine,...
Pineapple Upside-Down Breakfast Rolls
Ingredients: 1/2 cup brown sugar1 (12 ounce) cans refrigerated biscuits1 cup crushed pineapple, drained1/2...
Any-Berry Butter
Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...
Butternut Squash Puree
Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...
Blueberry Compote Topping
Ingredients: 2 cups blueberries1/2 cup orange juice1 teaspoon cornstarch ( dissolved in 1/4 cup...
Apple-Pancake Bake
Ingredients: 4 eggs1/2 cup flour1/2 cup skim milk1/2 teaspoon salt2 tablespoons butter6 teaspoons brown...
Breakfast Couscous
Ingredients: 1/2 cup skim milk or 1/2 cup 1% low-fat milk1 teaspoon vanilla extract2...
Crispy Potato Pancakes
Ingredients: 1 1/2 lbs russet potatoes ( about 2 large)8 ounces bacon, cooked until...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Lime Ginger Honeydew
Ingredients: 1/3 cup Splenda granular or 1/3 cup sugar3 tablespoons water2 teaspoons lime zest1...
Banana Raisin Oatmeal Pancakes
Ingredients: 1 cup old fashioned oats1 cup whole wheat flour or 1 cup unbleached...
Microwavable Monkey Bread
Ingredients: 3 tablespoons butter1 tablespoon water1/3 cup brown sugar1 teaspoon cinnamon1 (18 ounce) cans...