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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 8
One Honey of a Banana-Peach Smoothie
BeveragesBreakfastSmoothies

One Honey of a Banana-Peach Smoothie

Ingredients: 1 medium bananas, chilled, peeled and sliced4 ounces light peach yogurt ( I...

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Rosemary Polenta
BreakfastGrainsSide dishes

Rosemary Polenta

Ingredients: 1/4 lb unsalted butter1/4 cup olive oil3 minced garlic cloves ( 1 tbls.)1/2-1...

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Cinnamon Puffs
BreakfastLow in...Low protein

Cinnamon Puffs

Ingredients: 3 1/4 cups vegetable oil, divided1/2 cup sugar, divided1 large eggs1 3/4 cups...

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Ww Whole Wheat Apple-Cinna Pancakes - 1 Point
ApplesBreakfastPancakes and waffles

Ww Whole Wheat Apple-Cinna Pancakes – 1 Point

Ingredients: 3/4 cup whole wheat flour1/3 cup unsweetened applesauce1/2 tablespoon baking powder1/2 cup skim...

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Swedish Pancakes With Berry-Cardamom Topping
BreakfastDessertPancakes and waffles

Swedish Pancakes With Berry-Cardamom Topping

Ingredients: 2 large eggs1 cup milk2/3 cup all-purpose flour3/4 teaspoon ground cardamom1/4 teaspoon salt1/3...

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Overnight Strawberry-Banana French Toast
BananasBreakfastStrawberries

Overnight Strawberry-Banana French Toast

Ingredients: 5 eggs, beaten or 1 1/4 cups Egg Beaters egg substitute3/4 cup milk...

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AppetizersBreakfastSpreads

Bahama Mamma Breakfast Spread

Ingredients: 1/2 cup light cream cheese, softened ( Neufchatel cheese)1/4 cup crushed pineapple, drained1/4...

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Christmas Granola
BreakfastGranola and porridgeLunch/snacks

Christmas Granola

Ingredients: 4 cups Quaker Oats ( Quick or Old Fashioned, uncooked)1/2 cup shredded coconut1/2...

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Heart Healthy Apple Coffee Cake
BreadsBreakfastCoffee cakes

Heart Healthy Apple Coffee Cake

Ingredients: 5 cups tart apples, cored, peeled, chopped1 cup sugar1 cup raisins1/2 cup chopped...

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Best Healthy Banana Bread
BreadsBreakfastQuick breads

Best Healthy Banana Bread

Ingredients: 1 cup mashed ripe bananas ( approx. 2 medium)2/3 cup sugar1/4 cup vegetable...

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Light and Crispy Waffles
< 15 minsBreakfastPancakes and waffles

Light and Crispy Waffles

Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...

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Winnie the Pooh Picnic Sandwiches
BreakfastLunch/snacksSandwiches

Winnie the Pooh Picnic Sandwiches

Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...

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Buttermilk Pancakes with Pecans
< 30 minsBreakfastPancakes and waffles

Buttermilk Pancakes with Pecans

Ingredients: 3 eggs ( separated)3 teaspoons butter, melted1 1/2 cups flour3/4 cup chopped pecans1...

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Homemade Sausage Mcmuffins
BreakfastCheeseEggs/dairy

Homemade Sausage Mcmuffins

Ingredients: 12 round jimmy dean breakfast sausage patties12 cheese slices12 English muffins Directions: In...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Whole Wheat Pancakes
BreakfastEggsPancakes and waffles

Whole Wheat Pancakes

Ingredients: 1/2 cup whole wheat flour1/4 cup all-purpose flour1 teaspoon baking powder1/2 teaspoon baking...

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Souffle Pancakes
BreakfastDessertPancakes and waffles

Souffle Pancakes

Ingredients: 150 g plain flour50 sugar3 eggs, separated1/2 teaspoon vanilla essence450 ml skim milk...

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Muesli Bars
BreakfastLunch/snacksSnacks

Muesli Bars

Ingredients: 185 g rolled oats6 Weetabix, crushed lightly90 g raisins60 g dried apricots, chopped1/2...

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Perfect Pancakes
BreakfastLow sat. fatPancakes and waffles

Perfect Pancakes

Ingredients: 2 eggs2 tablespoons vegetable oil ( or other shortening)2 cups skim milk (...

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BreakfastEggsPotatoes

Bird’s Nest Breakfast

Ingredients: 1 medium potatoes, boiled,per person1 eggs, per person Directions: Peel potatoes and grate...

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Cheesy Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cheesy Potato Pancakes

Ingredients: mashed potatoes, leftover ( These amounts can vary depending on amount of leftover...

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Delicious Overnight Coffee Cake
BreadsBreakfastCoffee cakes

Delicious Overnight Coffee Cake

Ingredients: 2 cups flour1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt3/4 cup granulated...

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Cherry Oatmeal
BreakfastCherriesGranola and porridge

Cherry Oatmeal

Ingredients: 6 cups water1/4 teaspoon salt (optional)3 cups old fashioned oats1 teaspoon almond extract1...

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Czech Pastry Call Kolacky
BreakfastCheeseDessert

Czech Pastry Call Kolacky

Ingredients: 1/2 lb butter1/2 lb cream cheese1/4 teaspoon salt2 tablespoons sugar2 cups all-purpose flour1...

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Cinderella's Royal Table Breakfast Potatoes
BreakfastPotatoesSide dishes

Cinderella’s Royal Table Breakfast Potatoes

Ingredients: 4 cups potatoes, diced and cooked1/2 cup onions, diced1/4 cup butter, melted1/2 cup...

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Raspberry Granola Bars
BreakfastGranola and porridgeRaspberries

Raspberry Granola Bars

Ingredients: 3/4 cup shortening3/4 cup sugar1/4 teaspoon salt1/4 teaspoon almond extract2 eggs, separated1 1/2...

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Strawberry Coffee Cake
BreadsBreakfastCoffee cakes

Strawberry Coffee Cake

Ingredients: 1 cup all-purpose flour1/2 cup sugar2 teaspoons baking powder1/2 teaspoon salt1 eggs, beaten1/2...

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Breakfast Hash Browns
BreakfastPotatoesSide dishes

Breakfast Hash Browns

Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...

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Oats 'n Honey Granola Pie
BreakfastGranola and porridgePies and tarts

Oats ‘n Honey Granola Pie

Ingredients: 1 pillsbury refrigerated pie crusts, softened as directed on box ( from 15-oz...

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Coffee-Kissed Baked Bananas
BananasBreakfastDessert

Coffee-Kissed Baked Bananas

Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...

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Pineapple Orange Wave
BeveragesBreakfastSmoothies

Pineapple Orange Wave

Ingredients: 1 medium bananas, cut into 1/2 inch slices, frozen1 (8 ounce) cartons vanilla...

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Orange Cinnamon Instant Coffee Mix
BeveragesBreakfastEggs/dairy

Orange Cinnamon Instant Coffee Mix

Ingredients: 1/2 cup instant coffee, no crystals3/4 cup sugar1 cup dried powdered milk1/2 teaspoon...

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Barefoot Contessa's Chocolate Dipped Strawberries
BerriesBreakfastDessert

Barefoot Contessa’s Chocolate Dipped Strawberries

Ingredients: 1 quart of premium long stem strawberries1/2 cup chocolate chips3 tablespoons heavy cream...

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Potato and Apple Pancakes
BreakfastPancakes and wafflesPotatoes

Potato and Apple Pancakes

Ingredients: 1 eggs2 tablespoons flour1 teaspoon salt1/4 teaspoon pepper1 apples1 lb potatoes ( about...

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Perfect Crepes
BreakfastEggsPancakes and waffles

Perfect Crepes

Ingredients: 5 eggs1 cup milk1/2 cup flour1/2 cup confectioners’ sugar1/4 cup butter, melted Directions:...

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English Muffin French Toast
< 15 minsBreakfastFor 1 or 2

English Muffin French Toast

Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...

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Blue Ribbon Buttermilk Biscuits
< 60 minsBreakfastSide dishes

Blue Ribbon Buttermilk Biscuits

Ingredients: 2 1/2 cups all-purpose flour1 1/3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar7...

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Vegetable Cheese Souffle
BreakfastCheeseOmelets and frittatas

Vegetable Cheese Souffle

Ingredients: 1/4 cup butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon cayenne pepper1 cup milk8 ounces...

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Puffy Pancakes
< 30 minsBreakfastPancakes and waffles

Puffy Pancakes

Ingredients: 1/2 cup butter, softened1 cup milk1 cup all-purpose flour4 large eggs, beaten Directions:...

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BreakfastGrainsGranola and porridge

Oatmeal with a twist

Ingredients: 1 1/2 cups cold skim milk ( I use water sometimes)1/2 cup quick...

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Multi-Grain Porridge (Dalia)
AsianBreakfastGranola and porridge

Multi-Grain Porridge (Dalia)

Ingredients: 2 cups cracked wheat or 2 cups rolled oats or 2 cups oat...

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Green Heaven in a Pot
BreakfastLunch/snacksSide dishes

Green Heaven in a Pot

Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...

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Ww 6 Points - Spanish Omelet
BreakfastEggsEggs/dairy

Ww 6 Points – Spanish Omelet

Ingredients: 1 large eggs2 large egg whites1/8 teaspoon table salt1/8 teaspoon black pepper2 teaspoons...

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Crunch-topped French Toast
BreakfastDiabeticEggs/dairy

Crunch-topped French Toast

Ingredients: nonstick cooking spray1 cup fat-free evaporated milk3/4 cup refrigerated fat-free liquid egg product...

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Vegetable Frittata (Italian style omelet)
BreakfastCheeseOmelets and frittatas

Vegetable Frittata (Italian style omelet)

Ingredients: 1 1/2 tablespoons olive oil or 1 1/2 tablespoons canola oil1 clove garlic,...

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Grand Marnier French Toast Marianted Overnight
BreakfastEggsEggs/dairy

Grand Marnier French Toast Marianted Overnight

Ingredients: 8 slices Italian bread4 eggs1 cup milk2 tablespoons Grand Marnier1 tablespoon sugar1/2 teaspoon...

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Ham
BreakfastLunch/snacksSandwiches

Ham, Swiss and Red Onion English Muffin Melt

Ingredients: 3 English muffins, split in half12 ounces deli ham1 red onions, thinly sliced12...

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Sweet Eggs
BreakfastOmelets and frittatasOne Dish meal

Sweet Eggs

Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...

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Cream Cheese Delight
< 60 minsBreakfastDessert

Cream Cheese Delight

Ingredients: 2 (8 ounce) packages cream cheese, at room temperature ( I use 1/3...

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Spinach
BreakfastMain dishSavory pies

Spinach, Bacon, and Mushroom Savory Pie

Ingredients: 1 (9 inch) pie crusts ( I use frozen)6 -8 slices bacon, crumbled6...

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Waffles a'la Mode
BreakfastFrozen dessertsPancakes and waffles

Waffles a’la Mode

Ingredients: 4 frozen waffles1 cup apple pie filling1 pint French vanilla ice cream or...

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Orange Breakfast Dream
BeveragesBreakfastSmoothies

Orange Breakfast Dream

Ingredients: 1 1/2 cups orange juice, chilled1 cup light vanilla soymilk, chilled ( soya...

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Baked Pancakes
< 30 minsBreakfastPancakes and waffles

Baked Pancakes

Ingredients: 2 cups Bisquick1 1/2 cups milk1 eggs2 tablespoons oil1/4 cup mini chocolate chips...

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Easy "light" French Toast
BreakfastGrainsPasta

Easy “light” French Toast

Ingredients: 1 eggs or 2 egg whites, beaten1 teaspoon vanilla4 -5 packets Sweet ‘n...

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Chocolate Oatmeal
BreakfastGrainsGranola and porridge

Chocolate Oatmeal

Ingredients: 1 cup milk1/2 cup old fashioned oats2 teaspoons cocoa powder2 teaspoons sugar (...

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Easy Yummy Granola
BreakfastGranola and porridgeLow sodium

Easy Yummy Granola

Ingredients: 9 cups oats1 cup of a nuts or 1 cup seeds1 cup dried...

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BreakfastLunch/snacksSandwiches

Baked Breakfast Sandwich

Ingredients: 16 slices breadsharp grated cheese8 slices tomatoes3/4 lb diced bacon1 cup diced onions3/4...

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No-Fuss Overnight French Toast
< 30 minsBreakfastTime to make

No-Fuss Overnight French Toast

Ingredients: 4 cups purchased eggnog ( support your local dairy)4 large eggs1 teaspoon ground...

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Golden Puff
BreakfastCheeseEggs/dairy

Golden Puff

Ingredients: 50 soda crackers10 slices processed cheese5 eggs3 1/2 cups 2% low-fat milk1/2 teaspoon...

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Frontier Breakfast
BreakfastCasserolesOne Dish meal

Frontier Breakfast

Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...

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