Ingredients: 1/3 cup quick-cooking oats1 tablespoon raisins2/3 cup apple juice2 tablespoons vanilla yogurt2 teaspoons...
Whole Grain Waffles
Ingredients: 1/2 cup all-purpose flour1/2 cup whole wheat flour1/2 cup quick-cooking oats1 teaspoon baking...
Chocolate Pudding French Toast
Ingredients: 1 cup milk 1 (3 ounce) packages cook and serve chocolate pudding mix...
Pajeon (Korean Scallion and Seafood Pancake)
Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...
Baked Cheesy Eggs With Leeks and Tarragon
Ingredients: 4 tablespoons butter2 large leeks, washed and sliced, white and light green parts1...
Make-Ahead French Toast With Strawberry Sauce
Ingredients: 1 loaf challah (16-ounce loaf) or 1 loaf French bread, cubed ( 16-ounce...
Blueberry Crumble
Ingredients: 4 cups fresh blueberries ( thawed if using frozen)1 -2 tablespoon sugar3 (1...
Lemon Blueberry Coffee Cake W-M
Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2...
Grilled Pineapple With Basil
Ingredients: 1 fresh pineapple2 tablespoons lemon juice1 tablespoon honey130 g mascarpone8 leaves basil1 tablespoon...
Mushroom Frittata
Ingredients: 1 tablespoon butter2 cups mushrooms, sliced8 eggs1/4 cup sour cream2 cups swiss cheese,...
Greek Yoghurt and Fruit Salad
Ingredients: 200 g Greek yogurt, 8 oz ( FAGE brand is available overseas, you...
Broccoli Frittata
Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...
Strawberry (Or Any Berry!) Breakfast Syrup
Ingredients: 2 cups strawberries, halved1 cup cold water ( divided)1 cup sugar2 tablespoons cornstarch1...
Peach Muffins
Ingredients: 1 1/2 cups flour3/4 teaspoon salt1/2 teaspoon baking soda1/2 cup sugar1/2 cup light...
Beat Your Chest Pancakes
Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...
Honey Bun Cake
Ingredients: 1 (18 ounce) boxes yellow cake mix4 eggs2/3 cup vegetable oil1/3 cup water1...
Yogurt With “granola”
Ingredients: 1 cup vanilla yogurt ( Dannon Light n’Fit)1 rice cakes ( whole grain,...
Sweet Eggs
Ingredients: 2 egg whites1 tablespoon milk ( I use soy)1 tablespoon artificial sweetener1/2 teaspoon...
Simple Quick Breaky
Ingredients: 1 slice many grain bread, toasted1 1/2 tablespoons peanut butter, we like chunky1/2...
Burritos, Black Bean
Ingredients: 3 cups black beans (amount after cooking and draining) or 3 cups no-salt-added...
Yoghurt and Pineapple Croissants
Ingredients: 2 small plain croissants2 tablespoons low-fat plain yogurt1 tablespoon crushed pineapple1/8 teaspoon black...
Peanut Butter Waffles
Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...
Spiced Coffee Cake With Cinnamon Glaze
Ingredients: 1 1/2 cups all-purpose flour3/4 cup Splenda granular1/4 cup granulated sugar1 teaspoon pumpkin...
Ham, Egg and Cheese Sandwich Stuffing
Ingredients: 4 -6 ounces lean cooked ham ( Diced)4 hardboiled egg1/2 cup shredded low-fat...
Baked Graham Cracker French Toast
Ingredients: 9 cinnamon graham crackers, broken in half crosswise ( 18 squares total)3 eggs3/4...
Watermelon Smoothie
Ingredients: 2 cups watermelon, seeded, diced1 cup low-fat vanilla yogurt1 cup frozen strawberries1 cup...
Pineberry Smoothie
Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...
Mc Donald’s Breakfast Burrito
Ingredients: 1 lb rolled pork sausage ( mild)1/2 cup yellow onions ( diced)1/4 cup...
Cherry Swirl Coffee Cake
Ingredients: 1 1/2 cups sugar1/2 cup margarine, softened1/2 cup Crisco shortening ( I use...
Healthy Granola
Ingredients: 1/4 cup unsweetened flaked coconut3 tablespoons flax seed oil, plus more for pan4...
Upittu ( Rava Upma)
Ingredients: 1 cup semolina ( sooji or rava)2 cups water1 1/2 teaspoons salt (...
Turkey Guton
Ingredients: 1 lb ground turkey3 slices bread, cubed1/2 onions, cut fine1 teaspoon cinnamon1/2 teaspoon...
Three Cheese Spinach Egg Casserole
Ingredients: 3 cups cheddar cheese, shredded3 cups mozzarella cheese, shredded6 tablespoons flour2 cups cottage...
Tvp Breakfast
Ingredients: 1 cup water5 tablespoons textured vegetable protein ( unflavored Texturized Vegetable Protein granules)5...
Parmesan Eggs
Ingredients: 1 tablespoon butter, melted2 tablespoons parmesan cheese, freshly grated1 large eggs1 tablespoon whipping...
Homemade Bagels
Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...
Maple-Peanut Butter Waffles With Peanut Buttery Maple Syrup
Ingredients: 1/2 cup peanut butter2 tablespoons butter1 1/4 cups skim milk1/4 cup pure maple...
Summer Harvest Oatmeal
Ingredients: 1/2 cup oats2 dried apricot halves, diced1 dried plums, diced1 tablespoon dried cranberries1...
Potato Lattice Pizza
Ingredients: 9 ounces Green Giant roasted potatoes with garlic and herbs, frozen ( or...
Egg Mc Bagel (Vegetarian)
Ingredients: 2 slices bagels ( hubby used plain)1 boca veggie burgers or 1 -2...
Peppered Country Gravy
Ingredients: 2 tablespoons chicken drippings2 tablespoons all-purpose flour1/2 teaspoon salt1/4 teaspoon fresh ground black...
Cranberry Carrot Smoothie
Ingredients: 1/2 cup cranberries1 cup baby carrots1/2 cup pineapple2 tablespoons frozen orange juice concentrate1...
Eggs With Cheese and Olive Oil
Ingredients: 4 teaspoons olive oil, plus1 tablespoon olive oil4 large eggssalt and pepper1/4 cup...
My Family’s Favorite Pancakes
Ingredients: nonstick cooking spray1 1/4 cups all-purpose flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon...
Papaya With Raspberry-Lime Sauce
Ingredients: 2 (10 ounce) packages frozen sweetened raspberries, thawed ( or 2 cups sweetened...
Arugula (Rocket) and Goat Cheese Tartine
Ingredients: 6 slices good country white bread, crusts removed and toasted4 ounces goat cheese4...
Baked Eggs
Ingredients: 1 medium tomatoes1/4 cup whipping cream2 tablespoons white wine1 cup shredded swiss cheese4...
Brown Sugar Bran Muffins
Ingredients: 1 1/2 cups Raisin Bran cereal1/4 cup wheat germ1/4 teaspoon ground flax seeds1...
Smoky Hash Browns Bake
Ingredients: 10 3/4 ounces cream of chicken soup, with herbs3/4 cup milk28 ounces loose-pack...
Strawberry Pecan Coffee Cake
Ingredients: 1 cup fresh strawberries or 1 cup frozen strawberries, cut into pieces3 tablespoons...
Younger Healthier You Smoothieeee
Ingredients: 1 tablespoon flax seeds1 bananas1/2 cup frozen berries ( blueberry, blackberry, raspberry and...
Peach Puffed Pancakes
Ingredients: 6 eggs1 1/2 cups milk1 cup flour1 teaspoon vanilla1/2 teaspoon salt1/4 teaspoon cinnamon1/2...
Quick Blueberry Syrup
Ingredients: 4 cups blueberries, fresh or frozen1/3 cup sugar ( or more if you...
Breakfast Bananas
Ingredients: 4 medium bananas8 tablespoons creamy peanut butter2 cups crushed Honey Nut Cheerios32 ounces...
Hoppel Poppel
Ingredients: 3 medium potatoes, diced1/4 cup cooking oil1/4 cup onions, finely diced1 cup ham,...
Scrambled Egg and Bacon Sandwich
Ingredients: 2 slices bread, toasted1 tablespoon mayonnaise1 eggs1/2 teaspoon watersalt and pepper2 slices bacon...
Greek Chips With Egg (Patates Me Avga)
Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...
Greek Chips With Egg and Tomato
Ingredients: 500 g grated tomatoes1 tablespoon olive oil2 tablespoons butter4 eggssaltpeppercooked chips ( french...
Pumpkin Pineapple Smoothie
Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...
Piquant Vegetarian Frittata
Ingredients: 5 whole eggs7 egg whites1/2 teaspoon salt, dividedfresh ground black pepper1 cup shredded...