Ingredients:
3/4 cup frozen berries (blueberry, raspberry, blackberry, strawberry, or mixed berry) or 3/4 cup fresh berries ( blueberry, raspberry, blackberry, strawberry, or mixed berry)
1/2 cup organic vanilla yogurt
1/2 a bananas
1/2 cup cold fruit juice, your choice ( we use blueberry or white grape juice)
1 tablespoon wheat germ
1 scoop vanilla whey protein powder
Directions:
Put ingredients in a food processor or blender and pulse until it is your desired consistency.
For a thicker shake or if you use fresh berries add a few ice cubes.
Servings: 1
Time preparation: 5 min.
Time total: 5 min.