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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 5
Chocolate Chip-Oat Pancakes
BreakfastChocolatePancakes and waffles

Chocolate Chip-Oat Pancakes

Ingredients: 1/2 cup all-purpose flour1/2 cup quick-cooking oats, uncooked3/4 cup milk1 tablespoon sugar2 tablespoons...

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BreakfastLunch/snacksPancakes and waffles

Mums ‘scotch’ Pancakes

Ingredients: 2 cups flour4 teaspoons baking powder3 eggs3 tablespoons sugar1 pinch salt2 tablespoons oil...

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Sausage Gravy
BreakfastMeatPork

Sausage Gravy

Ingredients: 1 lb breakfast sausage ( Bob Evans regular or sage)1/4 cup minced onions1/2...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Breakfast Delish
< 60 minsBreakfastTime to make

Breakfast Delish

Ingredients: 4 large eggs1/2 cup ricotta cheese1/4 cup heavy cream2 tablespoons Splenda sugar substitute1/2...

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Rock 'n' Roll Smoothies
BeveragesBreakfastSmoothies

Rock ‘n’ Roll Smoothies

Ingredients: 1 small ripe bananas2 cups frozen unsweetened strawberries1 (8 ounce) cartons strawberry yogurt...

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Harm's Family Eggs Benedict 1976
AmericanBreakfastEggs/dairy

Harm’s Family Eggs Benedict 1976

Ingredients: 1 1/2 cups milk1/2 cup white wine1 ounce flour1 ounce butter1 1/2 cups...

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Great-Grandmother Blanche's Waffles
BreakfastHigh calciumPancakes and waffles

Great-Grandmother Blanche’s Waffles

Ingredients: 2 cups flour4 teaspoons baking powder1/4 teaspoon salt ( omit if using salted...

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Creamy Quiche Lorraine - Wow 'em!
BreakfastOmelets and frittatasSavory pies

Creamy Quiche Lorraine – Wow ’em!

Ingredients: 4 eggs1 cup sour cream1/2 cup bacon ( cooked & crumbled)3/4 teaspoon salt...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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BreakfastLunch/snacksOne Dish meal

Kaandha Poha (Maharashtrian Potato-Onion Beaten Rice)

Ingredients: 1 cup beaten rice ( poha)1 1/2 teaspoons vegetable oil1/2 teaspoon mustard seeds1/2...

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Oatmeal and Date Bars
Bar cookiesBreakfastCookies and brownies

Oatmeal and Date Bars

Ingredients: 1 cup unsweetened applesauce1/3 cup sugar1/4 cup molasses1/8 cup vegetable oil ( I...

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Fresh Veggie and Herb Quiche
BreakfastCasserolesSavory pies

Fresh Veggie and Herb Quiche

Ingredients: 2 cups cooked long-grain rice ( cooked without salt or fat)1 eggs, lightly...

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BreakfastEggsEggs/dairy

Eggs in Hell

Ingredients: 4 tablespoons olive oil1 onions, chopped1 green peppers, diced2 garlic cloves, minced1 (20...

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Buttermilk Toaster Pancakes
BreakfastEggs/dairyPancakes and waffles

Buttermilk Toaster Pancakes

Ingredients: 3 eggs1 tablespoon brown sugar, packed1 cup flour, unsifted1 tablespoon baking powder1/2 teaspoon...

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Make Your Own Instant Oatmeal - Copycat
BreakfastGrainsGranola and porridge

Make Your Own Instant Oatmeal – Copycat, Clone, Substitute

Ingredients: 5 cups quick-cooking oatmeal1 cup brown sugarcinnamon, to tastenuts, choppedraisinsapples, choppedmaple syrup Directions:...

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Ww 0 Points - Skin Smoothing Cocktail
BeveragesBreakfastSmoothies

Ww 0 Points – Skin Smoothing Cocktail

Ingredients: 2 carrots2 stalks asparagus1/2 cucumbers1/2 raw beetroots Directions: Trim carrots.Trim asparagus stalks.Cut up...

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Ww 1 Point - Hair Strengthener Smoothie
BeveragesBreakfastSmoothies

Ww 1 Point – Hair Strengthener Smoothie

Ingredients: 8 apricots1/2 cucumbers Directions: Halve apricots and remove pits.Process both ingredients.1 Point per...

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Mama's Fruit Cobbler
BreakfastCobblers and crispsDessert

Mama’s Fruit Cobbler

Ingredients: 1 cup sugar, adjust to your taste2 tablespoons flour1 eggs, beaten1/2 cup margarine,...

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Healthy Blueberry-Banana Bread
BreadsBreakfastLow fat

Healthy Blueberry-Banana Bread

Ingredients: 1 cup all-purpose flour1/2 cup whole wheat flour1/2 cup sugar2 1/2 teaspoons baking...

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Soy Magic Smoothie (SMS)!
BeveragesBreakfastSmoothies

Soy Magic Smoothie (SMS)!

Ingredients: 1 bananas6 strawberries, frozen1/2 cup firm tofuhoney Directions: This is a quick delicious...

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Applesauce Topping (For Pancakes or Oatmeal)
ApplesBreakfastGranola and porridge

Applesauce Topping (For Pancakes or Oatmeal)

Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...

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Double-Chocolate Devil's Food Pancakes
BreakfastChocolatePancakes and waffles

Double-Chocolate Devil’s Food Pancakes

Ingredients: 2 cups flour1 cup sugar1 teaspoon baking powder1 teaspoon baking soda1/2 teaspoon salt1/2...

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Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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BreadsBreakfastLunch/snacks

Amanda’s Cinnamon Toast

Ingredients: 1/8 teaspoon cinnamon1 teaspoon sugar1 slice bread, toastedbutter, softened Directions: Mix cinnamon and...

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Five-Grain Cereal With Apricots
BreakfastGrainsGranola and porridge

Five-Grain Cereal With Apricots, Apples, and Bananas

Ingredients: 1/3 cup flax seeds1 1/4 cups steel cut oats ( Irish)2/3 cup dried...

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Mixed Grain and Wild Rice Cereal
BreakfastGranola and porridgeRice

Mixed Grain and Wild Rice Cereal

Ingredients: 8 cups water, divided1/2 cup wild rice, divided1/2 cup pearl barley1/2 cup oats1/2...

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Sour Cream Pancakes
< 30 minsBreakfastPancakes and waffles

Sour Cream Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1 teaspoon baking soda6 tablespoons all-purpose flour2 tablespoons sugar2 cups...

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Passover Pizza Souffle
BreakfastCasserolesSavory pies

Passover Pizza Souffle

Ingredients: butter, for the pan5 matzoswater1 (10 1/2 ounce) cans tomato sauce & mushroomsonion...

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Oven Denver Omelet
BreakfastEggsOmelets and frittatas

Oven Denver Omelet

Ingredients: 8 eggs1/2 cup half-and-half1 cup shredded cheddar cheese1 cup finely chopped cooked ham1/4...

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1 step 2 MB 4 U - 2 Minute Breakfast For You!
BreakfastLow cholesterolLow fat

1 step 2 MB 4 U – 2 Minute Breakfast For You!

Ingredients: 1/2 cup skim milk1 tablespoon honey1 cup Rice Krispies1 cup corn flakes Directions:...

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Brunch Sausage Enchilada Casserole
BreakfastCasserolesMain dish

Brunch Sausage Enchilada Casserole

Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...

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Low Carb Breakfast Balls
BreakfastGround beefLunch/snacks

Low Carb Breakfast Balls

Ingredients: 2 lbs bulk pork sausage1 lb ground beef3 eggs2 tablespoons dried onion flakes1/2...

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Buckwheat Pancakes (South Beach - Phase 2)
BreakfastLow fatPancakes and waffles

Buckwheat Pancakes (South Beach – Phase 2)

Ingredients: 1 cup buckwheat flour1 cup whole wheat flour1 eggs, beaten1 tablespoon baking powder2...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Huevos Benedict
BreakfastEggsOmelets and frittatas

Huevos Benedict

Ingredients: 1 1/4 whole wheat flour or 1 1/4 all-purpose flour1/2 cup cornmeal3/4 teaspoon...

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Peanut Butter and Granola Breakfast Wraps
BreakfastGranola and porridgeLunch/snacks

Peanut Butter and Granola Breakfast Wraps

Ingredients: 1/4 cup peanut butter2 10 inch whole wheat tortillas1 1/4 cups sliced bananas...

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Raisin-Bread Strata with Plums and Sausage
BreakfastMain dishOne Dish meal

Raisin-Bread Strata with Plums and Sausage

Ingredients: 1 lb bulk sausage8 large eggs4 cups whole milk1 1/2 teaspoons salt3/4 teaspoon...

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BreakfastLunch/snacksMain dish

Oxford Sausage

Ingredients: 1 lb ground pork, lean1 lb ground lamb, ground veal or ground turkey,lean12...

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Apple Cinnamon Buttermilk Pancakes
ApplesBreakfastPancakes and waffles

Apple Cinnamon Buttermilk Pancakes

Ingredients: 1 teaspoon baking soda2 cups flour2 teaspoons baking powder2 -3 tablespoons brown sugar1...

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Banana-poppy Seed Waffles
< 15 minsBreakfastPancakes and waffles

Banana-poppy Seed Waffles

Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...

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Black Forest Coffee Cake
BreadsBreakfastCoffee cakes

Black Forest Coffee Cake

Ingredients: 3 eggs1 1/2 cups granulated sugar1/2 cup canola oil1 1/2 cups milk2 tablespoons...

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Company's Comin' Breakfast Casserole
BreakfastCasserolesMain dish

Company’s Comin’ Breakfast Casserole

Ingredients: 8 slices bread8 eggs2/3 cup Velveeta cheese4 cups milk1 teaspoon salt1/4 teaspoon dried...

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Vegetable-cheese Strata
BreakfastCasserolesMain dish

Vegetable-cheese Strata

Ingredients: 3/4 cup diced onions1/2 cup diced green onions1 (8 ounce) packages fresh mushrooms,...

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Christmas Morning Wife Saver - Brunch
BreakfastEggs/dairyPork

Christmas Morning Wife Saver – Brunch

Ingredients: 16 slices white bread, crust removed16 slices back bacon or 16 slices ham...

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Breakfast Wassail
BeveragesBreakfastLow protein

Breakfast Wassail

Ingredients: 64 ounces cranberry juice32 ounces apple juice12 ounces frozen pineapple concentrate, thawed12 ounces...

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Southwest Sausage Casserole
BreakfastCasserolesEggs

Southwest Sausage Casserole

Ingredients: 3 (4 ounce) cans chopped green chilies12 corn tortillas, cut in 1 inch...

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Hearty Grains Pancakes
BreakfastGrainsPancakes and waffles

Hearty Grains Pancakes

Ingredients: 1 cup whole wheat flour1/4 cup flour1/3 cup uncooked farina ( such as...

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(I Wanna Live With A) Cinnamon (Girl) Honey
BreakfastCondimentsetc.

(I Wanna Live With A) Cinnamon (Girl) Honey

Ingredients: 1 cinnamon sticks1 cup honey Directions: Find a copy of “Cinnamon Girl” by...

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Maple Sausage
BreakfastMeatPork

Maple Sausage

Ingredients: 1 lb ground pork1 teaspoon sage1 teaspoon poultry seasoning1 teaspoon salt2 teaspoons black...

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French Toast With Pears
BreakfastCheesePears

French Toast With Pears, Brie, and Cinnamon

Ingredients: 3 medium pears, peeled, cored, and thinly sliced2 tablespoons packed brown sugar1/2 teaspoon...

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Mini Pain Au Chocolat
BreakfastChocolateDessert

Mini Pain Au Chocolat

Ingredients: 1 puff pastry sheets, from a 17 . 3 ounce box2 3/4 ounces...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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Easy Oven Pancake
BreakfastLow sodiumPancakes and waffles

Easy Oven Pancake

Ingredients: 2 tablespoons butter1/2 cup flour1/2 cup milk2 eggs1/4 teaspoon nutmeg Directions: Place butter...

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Fluffy Waffles
BreakfastHealthyPancakes and waffles

Fluffy Waffles

Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...

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Banana Coffee Cake with Chocolate Chip Streusel
BreadsBreakfastCoffee cakes

Banana Coffee Cake with Chocolate Chip Streusel

Ingredients: 1 1/4 cups semi-sweet chocolate chips ( about 8 ounces)2/3 cup packed golden...

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Mini Frittatas
BreakfastEggsOmelets and frittatas

Mini Frittatas

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed and drained1 cup cottage cheese,...

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Blueberry-Stuffed French Toast
BerriesBlueberriesBreakfast

Blueberry-Stuffed French Toast

Ingredients: 1 loaf French bread, unsliced1 (8 ounce) packages cream cheese, cubed1 -2 cup...

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Deborah Lee's Cannoli Breakfast
BreakfastCheeseEggs/dairy

Deborah Lee’s Cannoli Breakfast

Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...

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