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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 4
Awesome Protein Drink
BeveragesBreakfastShakes

Awesome Protein Drink

Ingredients: 1 cup vanilla-flavored soymilk1/2 cup small curd cottage cheese1/2 cup Egg Beaters egg...

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Bacon Casserole
BreakfastCasserolesLunch/snacks

Bacon Casserole

Ingredients: 2/3 cup milk1/8 teaspoon pepper1/8 teaspoon salt1 (8 count) packages refrigerated buttermilk biscuits2...

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Barbecued Pork With Chow Fun
BreakfastMain dishOne Dish meal

Barbecued Pork With Chow Fun

Ingredients: 1 lb chow fun rice noodles4 tablespoons oil1 teaspoon salt1 tablespoon light soy...

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Strawberry-Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry-Banana Smoothie

Ingredients: 2 cups strawberries, fresh/frozen2 bananas, sliced1/2 lb vanilla yogurt1/4 cup rice bran1/2 cup...

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Classic Pancakes
BreakfastPancakes and wafflesVegan

Classic Pancakes

Ingredients: 2 cups flour1 teaspoon baking soda1 teaspoon baking powder2 cups soymilk1 tablespoon oilsliced...

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Cornbread Pancakes
BreadsBreakfastPancakes and waffles

Cornbread Pancakes

Ingredients: 1 (7 ounce) packages sweet cornbread mix or 1 (7 ounce) packages corn...

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Individual Breakfast Casseroles
BreakfastCasserolesPotatoes

Individual Breakfast Casseroles

Ingredients: 3/4 cup hash brown potatoes ( refrigerated or thawed frozen)1/2 cup shredded monterey...

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Apple Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Apple Cinnamon Oatmeal

Ingredients: 1 cup water1/4 cup apple juice1 apples, peeled and diced2/3 cup rolled oats1/8...

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Banana Walnut Oatmeal
BananasBreakfastGranola and porridge

Banana Walnut Oatmeal

Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...

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Breakfast Whey Protein Smoothie
BeveragesBreakfastSmoothies

Breakfast Whey Protein Smoothie

Ingredients: 4 scoops whey protein, Bio-Chem’s Whey Protein natural vanilla flavor1 cup frozen strawberries...

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BreakfastGrainsLunch/snacks

Cinnamon Applesauce Bread

Ingredients: 1 1/2 cups flour1 tablespoon baking powder1 1/2 teaspoons ground cinnamon1/4 teaspoon salt1...

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Pizza Bagel Sandwich
BreakfastLunch/snacksSandwiches

Pizza Bagel Sandwich

Ingredients: 1 whole bagels, split ( I use egg, everything, or onion flavor)2 tablespoons...

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Country Blueberry Coffee Cake (Paula Deen)
BreadsBreakfastCoffee cakes

Country Blueberry Coffee Cake (Paula Deen)

Ingredients: 1/2 cup packed light brown sugar1/2 teaspoon ground cinnamon1 (12 ounce) cans Pillsbury...

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BreakfastLunch/snacksMain dish

Traditional British Bangers

Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...

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Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Brunch Sausage Enchilada Casserole
BreakfastCasserolesMain dish

Brunch Sausage Enchilada Casserole

Ingredients: 1 lb sausage, browned and cooled1/4 cup green onions, chopped1/4 cup celery or...

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Apple Barley Pudding
BreakfastGrainsGranola and porridge

Apple Barley Pudding

Ingredients: 4 tablespoons pearl barley1 1/2 lbs apples ( peeled, cored and sliced)3 tablespoons...

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The Broads' and the Bonn's White Trash Breakfast Pizza
BreakfastCheesePork

The Broads’ and the Bonn’s White Trash Breakfast Pizza

Ingredients: 1 (13 ounce) containers pillsbury prepared pizza crust5 tablespoons flour5 tablespoons butter1 1/2...

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Very Healthy Oatmeal
BreakfastDessertGranola and porridge

Very Healthy Oatmeal, Rhubarb, Orange and Ginger Pudding

Ingredients: 57 g oatmeal or 4 tablespoons oatmeal1/4 teaspoon vanilla flavoring ( preferably artificial)130...

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Baked Pancake Squares
BreakfastHigh calciumPancakes and waffles

Baked Pancake Squares

Ingredients: 3/4 cup milk2 tablespoons melted butter1/4 cup egg substitute1 tablespoon sugar1 cup all-purpose...

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No Regrets Fruit Flavored Yogurt
BreakfastDessertEggs/dairy

No Regrets Fruit Flavored Yogurt

Ingredients: 1 cup skim milk yogurt1 pinch sugar-free fruit flavor drink mix ( peach...

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Flax'n Wheat Flapjacks
BreakfastGrainsPancakes and waffles

Flax’n Wheat Flapjacks

Ingredients: 1 1/2 cups all-purpose flour1 cup wheat flour3 tablespoons brown sugar2 1/2 teaspoons...

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Lemon Buttercream Pancakes With Blueberries
BlueberriesBreakfastPancakes and waffles

Lemon Buttercream Pancakes With Blueberries

Ingredients: 1 1/4 cups all-purpose flour2 tablespoons sugar1/2 teaspoon salt1 teaspoon baking soda1 1/4...

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Pumpkin Spiced Pecan Pancakes
BreakfastFruitPancakes and waffles

Pumpkin Spiced Pecan Pancakes

Ingredients: 3 cups whole wheat flour2 tablespoons baking powder1/2 teaspoon baking soda1 teaspoon salt1...

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BreakfastCasserolesLunch/snacks

BWI (Baked-While-Intoxicated) Sausages

Ingredients: 4 large potatoes, peeled and chopped12 big fat sausage links2 large onions, peeled...

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The Coffee Cake That Brews Itself
BreadsBreakfastCoffee cakes

The Coffee Cake That Brews Itself

Ingredients: 1 (18 1/4 ounce) boxes chocolate cake2 cups strong coffeeeggs, as indicated on...

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Kwick Kielbasa Hash
BreakfastLunch/snacksMain dish

Kwick Kielbasa Hash

Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...

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Cinnamon Chip Applesauce Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Chip Applesauce Coffee Cake

Ingredients: 1 cup butter, softened1 cup sugar2 eggs1/2 teaspoon vanilla3/4 cup applesauce2 1/2 cups...

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Cinnamon Swirl Coffee Cake
BreadsBreakfastCoffee cakes

Cinnamon Swirl Coffee Cake

Ingredients: 16 tablespoons unsalted butter, softened ( 2 sticks)1 cup sugar2 teaspoons pure vanilla...

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Egg in a Basket
BreakfastGrainsSide dishes

Egg in a Basket

Ingredients: 1 unbaked refrigerated biscuits1 eggspepper, to taste (optional)cheddar cheese, to sprinkle on top...

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Strawberry
BreakfastOrangesStrawberries

Strawberry, Orange and Cointreau Brunch

Ingredients: 250 g strawberries, hulled and sliced2 teaspoons orange juice, freshly squeezed1 1/2 teaspoons...

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Banana Nut Granola
BreakfastGrainsGranola and porridge

Banana Nut Granola

Ingredients: 1 1/4 cups dates1/2 cup water2 bananas1 tablespoon vanilla1 1/2 teaspoons salt10 cups...

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BreakfastDessertPancakes and waffles

Banana Praline Crepes

Ingredients: 8 prepared crepes, your favorite recipe1/3 cup butter1/3 cup brown sugar1/3 cup orange...

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Light Spinach Frittata With Salsa
BreakfastCheeseOmelets and frittatas

Light Spinach Frittata With Salsa

Ingredients: 1 tablespoon extra virgin olive oil1 small onions, sliced ( I diced mine)2...

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Homemade Cream Cheese
BreakfastCheeseEggs/dairy

Homemade Cream Cheese

Ingredients: 1 quart fresh milk2 teaspoons salt2 tablespoons white vinegar Directions: Bring milk and...

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Hash Browns Breakfast  Quiche
BreakfastOmelets and frittatasSavory pies

Hash Browns Breakfast Quiche

Ingredients: 8 hash brown patties1/2 cup melted butter1 lb breakfast sausage, cooked and drained2...

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Low-Fat French Toast
BreakfastLow fatVery low carbs

Low-Fat French Toast

Ingredients: 1 (8 ounce) cartons egg substitute1/3 cup skim milk1 teaspoon ground cinnamon1 teaspoon...

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Multigrain Blueberry Waffles (or Pancakes)
BlueberriesBreakfastPancakes and waffles

Multigrain Blueberry Waffles (or Pancakes)

Ingredients: 1 1/2 cups whole wheat pastry flour ( or whole wheat)1/2 cup rolled...

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Crescent Sausage Rolls
< 30 mins5 ingredients or lessBreakfast

Crescent Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 lb bulk sausage4 ounces cream...

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Almond French Toast
BreakfastEggs/dairyLunch/snacks

Almond French Toast

Ingredients: 2 cups cups slivered almonds ( can use more or less)3 eggs1 cup...

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Cinnamon Tortillas
BreakfastDessertLunch/snacks

Cinnamon Tortillas

Ingredients: 1 teaspoon cinnamon2 tablespoons sugar8 soft flour tortillas, 8 inch diameterbutter, softened Directions:...

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Carrot Mango Smoothie
BeveragesBreakfastSmoothies

Carrot Mango Smoothie

Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...

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Melon Mania Smoothies
BeveragesBreakfastSmoothies

Melon Mania Smoothies

Ingredients: 1/2 lb piece watermelon, seeded ( red or yellow watermelon)1 slice honeydew melon,...

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Orange Melon Smoothies
BeveragesBreakfastSmoothies

Orange Melon Smoothies

Ingredients: 2 cups orange juice, chilled1 (8 ounce) cartons plain low-fat yogurt1 cup cubed...

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Homemade Bagels
BreadsBreakfastLow fat

Homemade Bagels

Ingredients: 1 teaspoon instant yeast4 cups unbleached bread flour2 1/2 cups water, at room...

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Old World Spiced Pancakes
BreakfastMain dishPancakes and waffles

Old World Spiced Pancakes

Ingredients: 2 eggs1 cup milk2 cups sifted flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon...

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Healthy Blueberry Cornmeal Pancakes
BlueberriesBreakfastPancakes and waffles

Healthy Blueberry Cornmeal Pancakes

Ingredients: 1 1/4 cups flour1 cup yellow cornmeal or 1 cup white cornmeal1 1/2...

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Easy Chocolate Pancakes
BreakfastDessertPancakes and waffles

Easy Chocolate Pancakes

Ingredients: 125 g plain flour6 tablespoons soft light brown sugar1 pinch salt1 eggs1 egg...

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Egg White Omelet for Two
BreakfastEggsOmelets and frittatas

Egg White Omelet for Two

Ingredients: 1 eggs, at room temperature2 egg whites, at room temperature1 tablespoon water1/4 teaspoon...

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Morning Casserole
BreakfastCasserolesPork

Morning Casserole

Ingredients: 2 lbs bulk sausage, mild or hot8 slices bread, remove crusts3/4 lb grated...

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BeveragesBreakfastShakes

Purple Cow

Ingredients: 1 (6 ounce) cans frozen grape juice concentrate ( purple)1 cup milk1 teaspoon...

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Winter Warmer Porridge
ApplesBreakfastGranola and porridge

Winter Warmer Porridge

Ingredients: 1 star anise200 ml boiling water50 g porridge oats1/4 teaspoon cinnamon1/4 teaspoon ground...

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Wrap up Lunch
BreakfastLunch/snacksSandwiches

Wrap up Lunch

Ingredients: 4 ounces cream cheese spread1 medium carrots, grated1 tablespoon cumin4 whole wheat tortillas...

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Bacon Floddies
BreakfastLunch/snacksMain dish

Bacon Floddies

Ingredients: 8 ounces potatoes, peeled2 medium onions, peeled6 ounces sliced bacon2 ounces self raising...

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Little Baked Omelet
BreakfastEggsOmelets and frittatas

Little Baked Omelet

Ingredients: 1 tablespoon shortening or 1 tablespoon cooking spray6 slices bread, torn divided5 slices...

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Very Veggie Omelet
BreakfastEggsEggs/dairy

Very Veggie Omelet

Ingredients: 1 small onions, chopped1/4 cup chopped green peppers1 tablespoon butter1 small zucchini, chopped3/4...

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Chocolate Pancakes
BreakfastLow cholesterolPancakes and waffles

Chocolate Pancakes

Ingredients: 1/4 cup flour1 1/2 teaspoons cocoa1/4 teaspoon baking powder1/4 teaspoon salt1 teaspoon oil1...

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BreakfastDessertPancakes and waffles

Blueberry-Sour Cream Pancakes

Ingredients: 1 cup flour3 teaspoons baking powder1/4 teaspoon salt2 tablespoons melted butter1 tablespoon white...

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Breakfast Casserole 4 Lunch Dinner or Brunch
BreakfastCasserolesMain dish

Breakfast Casserole 4 Lunch Dinner or Brunch

Ingredients: 5 medium potatoes, shredded fine ( or 4c frozen Hashbrowns)1 -2 lb sausage,...

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BreakfastLunch/snacksOmelets and frittatas

Red, (Egg) White, and Blue Omelette

Ingredients: 3 egg whitescinnamon, to tastesugar substitute, to taste (optional)1 tablespoon nonfat milk (optional)5...

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