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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 44
Sour cream pancakes (Livanecky Z Kysele Smetany)
BreakfastEggs/dairyPancakes and waffles

Sour cream pancakes (Livanecky Z Kysele Smetany)

Ingredients: 2 egg yolks1/4 cup sugar1 cup sour cream1 dash salt1 cup flour1/4 teaspoon...

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Baked Eggs OAMC
BreakfastEggs/dairyMeat

Baked Eggs OAMC

Ingredients: 6 slices bread, cut in cubes2 cups grated mild cheddar cheese1 cup cooked...

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Foamy French Toast
< 30 minsBreakfastFor 1 or 2

Foamy French Toast

Ingredients: 2 slices white bread, 1/2 inch thick1 eggs1/3 cup milk1 pinch salt Directions:...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Cafe Con Leche
BeveragesBreakfastEggs/dairy

Cafe Con Leche, Puerto Rican Cafe Latte

Ingredients: 1 1/2 cups milk3 teaspoons nescafe instant coffee2 teaspoons sugar Directions: Combine all...

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Pumpkin Sour Cream Pancakes
BreakfastHigh calciumPancakes and waffles

Pumpkin Sour Cream Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon baking powder1/4 teaspoon salt2 tablespoons sugar1 eggs1 cup...

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Barb's Best Zucchini Bread
BreadsBreakfastQuick breads

Barb’s Best Zucchini Bread

Ingredients: 3 eggs2 cups sugar2 cups shredded zucchini1 cup vegetable oil2 teaspoons vanilla3 cups...

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Zucchini Frittatas II
BreakfastOmelets and frittatasSquash

Zucchini Frittatas II

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...

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Make Ahead Caramel Toast
BreakfastEggsEggs/dairy

Make Ahead Caramel Toast

Ingredients: 1/2 cup butter2 tablespoons corn syrup1 cup brown sugar ( packed)5 eggs1 1/2...

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Pumpkin Cranberry Breakfast Cookie
BreakfastCookies and browniesHand Formed cookies

Pumpkin Cranberry Breakfast Cookie

Ingredients: 1 cup brown sugar1 1/4 cups rolled oats2 cups whole wheat flour1 1/2...

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Apple Dapple French Toast Cobbler
BreakfastCobblers and crispsOne Dish meal

Apple Dapple French Toast Cobbler

Ingredients: 8 ounces French baguettes, heel removed4 eggs1 cup milk1/4 teaspoon baking powder1 teaspoon...

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Chicken and Cheddar Strata
BreakfastChicken breastOmelets and frittatas

Chicken and Cheddar Strata

Ingredients: 5 cups bread ( cubed)1 1/2 cups cooked chicken ( chopped)1 (10 ounce)...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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Hootsla ( Egg Bread)
BreadsBreakfastEggs/dairy

Hootsla ( Egg Bread)

Ingredients: 10 slices of day-old bread3 eggs, beaten until light1/2 cup milk1/3 cup butter...

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Summer Breakfast Fruit Salad
BreakfastMelonsSalads

Summer Breakfast Fruit Salad

Ingredients: 2 fresh peaches, peeled and sliced ( canned with juice if fresh not...

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Crispy Waffles
< 60 minsBreakfastPancakes and waffles

Crispy Waffles

Ingredients: 1 eggs, separated2 cups all-purpose flour1 teaspoon baking powder1/4 cup Splenda granular (...

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Sunday Morning Slider
BreakfastLunch/snacksSandwiches

Sunday Morning Slider, (The Breakfast Club)

Ingredients: 3 pieces whole wheat bread1 hamburger1 piece American cheese or 1 piece sharp...

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Quark Sandwich Spread
BreakfastEggs/dairyGerman

Quark Sandwich Spread

Ingredients: 1 kg Quark200 g sour cream1 red peppers, finely chopped1 red onions, finely...

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Perfect
AmericanBreakfastPancakes and waffles

Perfect, Plate-Size Pancakes

Ingredients: 2 1/2 cups flour ( some wheat flour may be substituted- I have...

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Apple Crisp With Corn Flakes
BreakfastCobblers and crispsDessert

Apple Crisp With Corn Flakes

Ingredients: 5 apples, sliced and peeled1 cup brown sugar1/2 cup Quaker Oats1/2 cup flour1/2...

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Vegetable Strata
BreakfastLunch/snacksSide dishes

Vegetable Strata

Ingredients: 5 slices white bread, buttered generously on one side1/2 lb grated cheddar cheese1/3...

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BreakfastMexicanNorth american

Breakfast Burritos

Ingredients: 1 (16 ounce) packages frozen southern style hash brown potatoes12 eggs1/4 cup half-and-half...

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Banana Milk
BananasBeveragesBreakfast

Banana Milk

Ingredients: 1 bananas1 cup water or 1 cup milk1/2 teaspoon vanilla Directions: Blend everything...

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BreakfastLow fatPancakes and waffles

Basic Buckwheat Pancakes

Ingredients: 1 cup buckwheat flour1 cup all-purpose flour1 tablespoon baking powder1 teaspoon cinnamon1 teaspoon...

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Stuffed Croissant French Toast
BreakfastEggsEggs/dairy

Stuffed Croissant French Toast

Ingredients: 6 plain croissants3 eggs1 cup milk1/2 cup half-and-half1 teaspoon vanilla extract or 1...

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Pear
BeveragesBreakfastSmoothies

Pear, Kiwi, Berry, Flax Seed Smoothie

Ingredients: 1/2 cup yogurt1 kiwi, skin removed2 teaspoons flax seeds1 teaspoon bee pollen (optional)1/2...

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Bacon Bagel Cheese Sandwich
BreakfastLunch/snacksSandwiches

Bacon Bagel Cheese Sandwich

Ingredients: 1 onion bagels or 1 your own choice bagels, toasted4 -5 pieces cooked...

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Bunches of Bananas Bread
BreadsBreakfastQuick breads

Bunches of Bananas Bread

Ingredients: 6 very ripe bananas1 cup sugar substitute1 teaspoon vanilla1 1/2 cups all-purpose flour1/2...

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Dutch Babies Pancakes
BreakfastEggsPancakes and waffles

Dutch Babies Pancakes

Ingredients: 6 eggs1 cup skim milk1 cup flour1/4 teaspoon salt2 tablespoons butter Directions: Preheat...

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Quinoa Granola Bars
BreakfastGranola and porridgeLunch/snacks

Quinoa Granola Bars

Ingredients: 2 cups quinoa ( flakes)1/4 cup maple syrup2 teaspoons vanilla or 2 teaspoons...

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BreadsBreakfastQuick breads

Whole Wheat Banana Bread

Ingredients: 1/2 cup butter or 1/2 cup margarine1 cup sugar2 eggs, slightly beaten3 medium...

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Huevos Banderas
BreakfastEggsLunch/snacks

Huevos Banderas

Ingredients: 2 slices texas toast whole wheat bread2 eggs, well beaten1 fluid ounce dark...

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Cheese Grits Souffle
BreakfastCheeseEggs/dairy

Cheese Grits Souffle

Ingredients: 3/4 cup quick-cooking grits1/2 teaspoon salt3 cups water2/3 cup shredded cheddar cheese1/2 cup...

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Mushroom and Gruyere Cheese Omelet
BreakfastMain dishOmelets and frittatas

Mushroom and Gruyere Cheese Omelet

Ingredients: 2 tablespoons butter4 shallots or 4 green onions, chopped1 -1 1/2 cup sliced...

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Cantaloupe Bread
BreadsBreakfastQuick breads

Cantaloupe Bread

Ingredients: 3 eggs, beaten1 cup vegetable oil2 cups granulated sugar3 teaspoons pure vanilla extract1...

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Hearty Honey Whole Wheat Pancakes
BreakfastGrainsPancakes and waffles

Hearty Honey Whole Wheat Pancakes

Ingredients: 2 cups whole wheat flour1 1/2 cups oatmeal or 1 1/2 cups oat...

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Shape Magazine's Brown Rice
BreakfastDessertPuddings and mousses

Shape Magazine’s Brown Rice, Oat and Cherry Custard

Ingredients: cooking spray3/4 cup uncooked instant brown rice or 3/4 cup cooked brown rice2...

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Savory Dutch Baby
BreakfastMain dishOne Dish meal

Savory Dutch Baby

Ingredients: 4 eggs1 cup flour1 cup milk1/2 teaspoon kosher salt1/8 teaspoon fresh ground pepper1...

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Healthy Carb Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Carb Oatmeal Pancakes

Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...

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Cabbage Omelette With Sauce
BreakfastOmelets and frittatasOne Dish meal

Cabbage Omelette With Sauce, Very Quick

Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...

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Korean Street Food : Egg Sandwich
BreakfastEggsOmelets and frittatas

Korean Street Food : Egg Sandwich

Ingredients: 2 pieces white bread1 tablespoon butter1 eggs2 tablespoons napa cabbage ( shredded)1 tablespoon...

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Quick 'n' Crunchy Granola
BreakfastGrainsGranola and porridge

Quick ‘n’ Crunchy Granola

Ingredients: 3 1/2 cups Quaker Oats ( uncooked)1/3 cup margarine1/3 cup honey1/4 cup firmly...

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Lemon Ricotta Pancakes
BreakfastFruitPancakes and waffles

Lemon Ricotta Pancakes

Ingredients: 1 cup flour1/2 teaspoon nutmeg1 1/4 cups ricotta cheese4 teaspoons sugar1 1/4 teaspoons...

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Healthy Breakfast Sandwich With Avocado and Egg
BreakfastLunch/snacksSandwiches

Healthy Breakfast Sandwich With Avocado and Egg

Ingredients: 2 whole wheat pita bread or 4 slices multi-grain bread1 avocados, lightly mashed4...

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Cheddar Cheese Quiche
BreakfastOmelets and frittatasSavory pies

Cheddar Cheese Quiche

Ingredients: 8 sheets frozen phyllo dough, thawed1/2 cup low-fat cheddar cheese1 (16 ounce) packages...

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Loaded Baked Tater Tot Casserole
BreakfastCasserolesOne Dish meal

Loaded Baked Tater Tot Casserole

Ingredients: 16 ounces frozen tater tots, thawed1 (10 ounce) cans cream of chicken soup1/2...

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Fruit Filled Granola Bars
BreakfastGranola and porridgeLunch/snacks

Fruit Filled Granola Bars

Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...

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Quickest South Beach Breakfast
BreakfastCheeseOmelets and frittatas

Quickest South Beach Breakfast

Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...

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Easy All Cranberry Bread
BreadsBreakfastQuick breads

Easy All Cranberry Bread

Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...

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Cinnamon-Vanilla Coffee Creamer
AmericanBeveragesBreakfast

Cinnamon-Vanilla Coffee Creamer

Ingredients: 1 cup non-dairy coffee creamer1/2 cup granulated sugar1/2 cup powdered sugar1 teaspoon cinnamon1...

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Simple and Quick Banana Cinnamon Oatmeal
BreakfastGrainsGranola and porridge

Simple and Quick Banana Cinnamon Oatmeal

Ingredients: 1 1/4 cups water1 dash salt1/8 teaspoon almond extract ( approximate)1/2 cup old-fashioned...

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Mock Rice Pudding
BreakfastDessertPuddings and mousses

Mock Rice Pudding

Ingredients: 1 cup cooked rice ( which ever kind you like)6 ounces yogurt (...

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Grilled Cheese for Grown-Ups
BreakfastOne Dish mealSandwiches

Grilled Cheese for Grown-Ups

Ingredients: 2 slices bread ( I use whole wheat Italian)2 slices light processed cheese...

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Egg and Bacon Tarts
BreakfastLunch/snacksSnacks

Egg and Bacon Tarts

Ingredients: 6 slices sandwich bread, crusts removed30 g butter, melted6 eggs3 slices bacon, chopped1...

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Baked Country Cheese Grits
BreakfastGrainsSide dishes

Baked Country Cheese Grits

Ingredients: 1 cup quick golden grits3 1/2 cups water1/2 teaspoon salt1 cup fresh corn...

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BeveragesBreakfastLunch/snacks

Noncaffeine Breakfast Drink

Ingredients: 3/4 cup hot water1/2 cup carob powder1 cup powdered milk ( non instant)1/2...

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Nana's Banana Bread
BreadsBreakfastQuick breads

Nana’s Banana Bread

Ingredients: 5 tablespoons butter1/2 cup granulated sugar1/2 cup firmly packed light brown sugar1 large...

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Yoghurt and Pineapple Croissants
AppetizersBreakfastPineapple

Yoghurt and Pineapple Croissants

Ingredients: 2 small plain croissants2 tablespoons low-fat plain yogurt1 tablespoon crushed pineapple1/8 teaspoon black...

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BreakfastLunch/snacksOne Dish meal

California Seafood Make Ahead Brunch Bake

Ingredients: 1 tablespoon butter3 cups fresh sliced mushrooms1/3 cup green onions, sliced1/2 lb raw...

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Greek Yoghurt and Fruit Salad
BreakfastDessertEggs/dairy

Greek Yoghurt and Fruit Salad

Ingredients: 200 g Greek yogurt, 8 oz ( FAGE brand is available overseas, you...

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