Ingredients: 1 (14 ounce) packages firm tofu4 ounces sliced mushrooms1 (2 1/4 ounce) cans...
Cream Cheese and Raspberry Coffee Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup margarine or 1/2 cup butter1...
Old Fashioned Walnut Bread
Ingredients: 3 cups flour1 cup sugar4 teaspoons baking powder2 teaspoons salt1 eggs, lightly beaten1/4...
Breakfast Hash Browns
Ingredients: 1 lb russet potatoes1/4 teaspoon saltpepper1/2 cup cheddar cheese ( mild, medium or...
Malay Pancake (Lempeng Kelapa)
Ingredients: 2 cups flour1/2 cup coconut, grated1/2 teaspoon salt1 teaspoon sugar1/2 teaspoon bicarbonate of...
Oat Pancakes
Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...
Golden Smoothie
Ingredients: 1/3 cup frozen orange juice concentrate3/4 cup skim milk3/4 cup vanilla yogurt1/2 teaspoon...
Ger’s Awesome Thin Buttermilk Pancakes
Ingredients: 3 eggs2 cups buttermilk1 1/4 cups flour1 teaspoon salt1 teaspoon baking soda1/4 cup...
Strawberry Pineapple Banana Smoothie
Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...
“Berry Good” Smoothie
Ingredients: 1 1/2 cups apple juice, chilled1/2 cup strawberries, frozen1/2 cup raspberries, frozen1/4 cup...
Green Heaven in a Pot
Ingredients: 1 box frozen artichoke hearts1 bunch green onions4 eggs1/2 cup medium creamsalt and...
Kim’s Tex-Mex Egg Cups (South Beach Diet Friendly)
Ingredients: 10 eggs1/2 cup 1% fat cottage cheese1/2 cup shredded monterey jack cheese1 (4...
Strawberry Patch Smoothie
Ingredients: 1 3/4 cups ocean spray white cranberry strawberry juice1 cup strawberries, frozen1 cup...
Protein Crepes
Ingredients: 6 egg whites1/8 cup dry rolled oats, cooked1/8 cup nonfat cottage cheese15 g...
Giant Cinnamon-cheese Danish
Ingredients: 1 (17 1/2 ounce) cans refrigerated cinnamon roll dough1 (8 ounce) packages cream...
Tasty Toast That’s The Most
Ingredients: 4 slices white bread4 slices cheese2 medium tomatoes, sliced1 medium onions, sliced1 (4...
Traditional British Bangers
Ingredients: 1/2 lb ground lean pork1/2 lb lean ground veal or 1/2 lb lamb6...
Breakfast Club Smoothie
Ingredients: 2 -3 bananas, overripe10 strawberries, too tart3/4 cup fresh pineapple, on the sour...
Grab ‘n’ Go Breakfast Cookies
Ingredients: shortening1/2 cup butter, softened2/3 cup packed brown sugar2 eggs1/2 teaspoon vanilla1 cup whole...
April Fools’ Day Fooled Ya Hot Dog in a Bun
Ingredients: 1 bananas1/3 cup creamy peanut butter, to taste1 hot dog buns1 -2 tablespoon...
Bunny in the Hole Sandwich
Ingredients: 4 eggs8 slices whole wheat bread ( or favourite sandwich bread)4 slices light...
Melon Bowl
Ingredients: 2 cups watermelon, cubes2 cups cantaloupes, cubes2 cups honeydews, cubes3/4 cup lime juice4...
Chili-Cheese Rice Frittata
Ingredients: 1 green peppers, chopped1 red onions, chopped1/2 cup sliced green onions1 tablespoon butter...
Banana-Buttermilk Pancakes
Ingredients: 1/2 cup whole wheat flour ( spooned and leveled)1/2 cup flour ( spooned...
Souffle Omelet With Brie Mushrooms and Onions
Ingredients: 4 large eggs, separated1 pinch salt and pepper2 teaspoons fresh parsley, chopped4 tablespoons...
Broccoli “souffle” Breakfast Burritos
Ingredients: 1 cup broccoli, frozen1 eggs1 egg whites2 tablespoons milk2 ounces cheese ( I...
Deluxe Fried Eggs
Ingredients: 1 tablespoon olive oil1 tablespoon lemon juice3 cups mushrooms, sliced1 onions, chopped2 -4...
Changua – a Colombian Breakfast Dish
Ingredients: 2 cups water2 cups milk4 eggs4 teaspoons fresh cilantro2 stalks scallionssalt1/8 teaspoon pepper...
Veggie Frittata With Spinach and Mushrooms
Ingredients: 2 tablespoons olive oil1 medium onions, finely chopped8 ounces fresh mushrooms, sliced5 ounces...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
On the go breakfast
Ingredients: your favourite yogurtfrozen strawberries or fresh strawberries1 bananascinnamonsugar, if you want (optional)ice (...
Matzoh Brei (5 W W Pts)
Ingredients: 6 sheets matzohs3/4 cup fat free egg substitute2 tablespoons light butter Directions: Run...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Vanilla Berry Parfaits
Ingredients: 2 (8 ounce) containers vanilla yogurt1 (10 ounce) packages frozen mixed berries2 tablespoons...
Simple Poached Eggs
Ingredients: water1 eggssaltpepper1 slice toast Directions: Bring your pot of water to a boil.Crack...
Spinach Cheese Kugel (Low Fat)
Ingredients: 2 (10 ounce) packages frozen chopped spinach1 cup white cheese (1/2% fat) or...
Porridge With Mashed Banana
Ingredients: 50 g porridge oats300 ml 1% low-fat milk1 bananas Directions: Place the porridge...
Lemon Meringue Waffles
Ingredients: 2 cups plain flour1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons extra finely granulated...
Ketchup Toast
Ingredients: 2 slices bread, toastedketchup Directions: toast bread.spread with ketchup.eat. Servings: 1 Time preparation:...
Bubble and Squeak Cakes
Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...
Peach Surprise
Ingredients: 1/3-1/2 cup vanilla yogurt1/2 peaches ( we used canned peach halves in light...
Mark’s Fave Chocolate Chip Pancakes
Ingredients: 1/2 cup all-purpose flour1 teaspoon baking powder1/4 teaspoon baking soda2 teaspoons sugar or...
Granola Bars
Ingredients: 2 cups oatmeal1/2 cup sunflower seeds1 cup sliced almonds1/2 cup wheat germ1/2 cup...
Breakfast Cranachan
Ingredients: 3 ounces crunchy oat cereal2 1/2 cups plain Greek yogurt1 1/3 cups raspberries...
Egg Mcmuffin
Ingredients: 1 large eggs ( grade A)1 English muffins1 slice Canadian bacon1 slice American...
Grandpa’s Favorite Corn Fritters
Ingredients: 1 cup flour1 1/2 cups drained whole kernel corn2 beaten eggs1/4 cup milk3/4...
Cheese Quiche
Ingredients: 2 cups cottage cheese2 cups shredded monterey jack cheese2 cups shredded cheddar cheese4...
Kat’s Quiche (Basic Recipe)
Ingredients: 5 eggs2 cups shredded cheese ( sharp chedder is the best, or can...
Irish Steel Cut Oatmeal
Ingredients: 4 cups of briskly boiling water1 cup steel cut oats1/4 teaspoon cinnamonmilk (optional)honey...
Cottage Cheese Pancake
Ingredients: 1/3 cup cottage cheese1 egg whites1 -2 tablespoon flour1/4 teaspoon cinnamon1 teaspoon apple...
Hearty 3-Grain Porridge
Ingredients: 3 cups water1/2 cup rolled oats1/2 cup barley1/2 cup rice Directions: In a...
Cranberry-Orange Spread
Ingredients: 11 ounces cream cheese, softened1 (12 ounce) containers cranberry-orange sauce3/4 cup chopped pecans...
Yummy Flax Seed Pancakes
Ingredients: 1 cup flour1 1/2 tablespoons sugar1/4 teaspoon salt1/2 teaspoon baking soda1 teaspoon baking...
Panu Caku
Ingredients: 3 eggs2 cups milk1 cup flour1/4 cup sugar1/2 teaspoon salt4 tablespoons butter1/8 cup...
Turkey Sausage Patties
Ingredients: 1 lb lean ground turkey1/2 teaspoon cumin1/2 teaspoon cayenne pepper1/2 teaspoon garlic powder1...
Quickest South Beach Breakfast
Ingredients: 1 cup chopped baby spinach1/4 cup egg whites ( I use the pre-packaged...
Winter Fruit Salad
Ingredients: 8 navel oranges2 oranges4 large bananas5 moist dried figs1 cup raisins1/2 cup chopped...
Frontier Breakfast
Ingredients: 2 pillsbury pie crusts, comes folded in a box1 lb sausage1/4 cup green...
Lefse
Ingredients: 3 large potatoes, for 2 cups mashed potato1 tablespoon milk2 tablespoons butter or...
Garden Vegetable Sandwich
Ingredients: 2 slices whole wheat bread1 small tomatoes, chopped1 tablespoon cabbage, grated1 tablespoon carrots,...