Ingredients: 2 cups soymilk, any flavor1/4 cup fiber one cereal or 1/4 cup all-bran...
Family Favorite Apple Pancake
Ingredients: 2 tablespoons butter2 apples, peeled and diced1/2 cup brown sugar1 teaspoon cinnamon2 tablespoons...
Christmas French Toast
Ingredients: 1 1/2 cups eggnog1 cup milk4 eggs, beatencinnamonnutmegbutter Directions: Whisk together egg nog,...
Smoothie
Ingredients: 150 g non-fat vanilla yogurt1 frozen bananas5 strawberries1/3 cup orange juice Directions: place...
GingerBread Pancakes
Ingredients: 1 1/3 cups unbleached flour1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon salt1/2...
Ww 2 Points – Chocolate Mini Doughnuts
Ingredients: 1 1/2 cups all-purpose flour1/3 cup unsweetened dutch process cocoa ( such as...
O’Brien Quiche
Ingredients: 1 1/2 cups o’brien frozen potatoes1/2 cup shredded colby-monterey jack cheese or 1/2...
Diabetic Breakfast Drink
Ingredients: 1 cup cold milk1 bananas, sliced1 eggs1 tablespoon wheat germ1 tablespoon cocoa (...
Puffed Pancake with Strawberries
Ingredients: 6 eggs1 cup milk1/4 cup orange juice1/2 cup sugar1 cup flour1/4 teaspoon salt1/4...
Fiesta Frittata
Ingredients: 8 eggs2 cups sour cream1 cup shredded cheddar cheese1 (4 ounce) cans chopped...
Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes
Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...
Heavenly Hash Browns – Homemade
Ingredients: 1 small onions, choppedolive oil2 large potatoes, diced6 -8 mushrooms, diced1 medium green...
Fruit Filled Granola Bars
Ingredients: 1 cup quick-cooking rolled oats1 cup flour3/4 cup packed brown sugar1/4 teaspoon baking...
Chocolate-Chip Feather Pancakes
Ingredients: 1 cup all-purpose flour2 tablespoons sugar2 tablespoons baking powder1/2 teaspoon salt1 beaten eggs1...
Pear, Kiwi, Berry, Flax Seed Smoothie
Ingredients: 1/2 cup yogurt1 kiwi, skin removed2 teaspoons flax seeds1 teaspoon bee pollen (optional)1/2...
Baked Stuffed Eggs
Ingredients: 8 hardboiled egg3 -4 tablespoons sour cream2 teaspoons dry mustard1/2 teaspoon salt1/2 cup...
Apple a la Mode Smoothie
Ingredients: 2 cups non-fat vanilla frozen yogurt3/4 cup unsweetened applesauce1/4 cup apple juice, chilled1...
Low Fat Breakfast Sandwich
Ingredients: 1 rolls, whole wheat if possiblelow-fat margarine1 slice low-fat ham, lunchmeat1 slice fat-free...
Orange Ginger Oatmeal Porridge Delight
Ingredients: 57 g porridge oats or 4 tablespoons porridge oatsvanilla flavoring, to taste1/3 teaspoon...
Pretend Soup
Ingredients: 2 cups orange juice1/2 cup plain yogurt1 tablespoon honey2 teaspoons lemon juice1 small...
Fat-free Homemade Egg Substitute
Ingredients: 3 egg whites2 tablespoons instant nonfat dry milk powder1 teaspoon water2 -3 drops...
Savory Brunch Pizza
Ingredients: 1 (30 ounce) packages frozen hash browns1 eggs, beatensalt & fresh ground pepper7...
Cinnamon Flax Muffins
Ingredients: 3 eggs1/4 cup canola oil, scant1/4 cup sugar-free syrup, such as Da Vinci2...
Guinness Battered Onion Rings
Ingredients: 1 lb onions, peeled and sliced into big fat rings4 ounces self-rising flour3/4...
Any-Berry Butter
Ingredients: 1 cup unsalted butter, softened2 tablespoons confectioners’ sugar1/2 cup raspberries or 1/2 cup...
Bugs in a Rug
Ingredients: 1 burrito-size whole wheat tortillas2 tablespoons peanut butter2 tablespoons raisins ( more or...
Salsa Souffle
Ingredients: 1 lb monterey jack cheese, cubed1 cup small curd cottage cheese1 cup salsa...
Lemon Lava
Ingredients: 3/4 cup sugar1/2 cup boiling water1 tablespoon grated lemon peel, fresh1 cup lemon...
Parmesan Eggs
Ingredients: 1 tablespoon butter, melted2 tablespoons parmesan cheese, freshly grated1 large eggs1 tablespoon whipping...
Tofu Scramble with Hollandaise Sauce
Ingredients: 1 lb firm tofu, mashed with a potato masher and drained of liquid1...
Banana Blintz Loaf
Ingredients: 1/4 cup unsalted margarine, melted3 ounces cream cheese16 ounces cottage cheese3 eggs, lightly...
Matt’s Crusty Home Fries
Ingredients: 2 lbs russet potatoes1 large Spanish onions1 green bell peppers5 tablespoons extra virgin...
Carrot Latkes (Pancakes)
Ingredients: 6 medium carrots, peeled1 medium onions3 eggs, slightly beaten3/4-1 teaspoon salt ( I...
Chocolate Pikelets
Ingredients: 1 teaspoon baking soda1 cup low-fat milk1 eggs3 tablespoons sugar or 3 tablespoons...
Oat Pancakes
Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...
Peanut Butter and Fruit Breakfast Quesadillas
Ingredients: 3 -4 tablespoons peanut butter6 flour tortillas ( 7 to 8-inch)2/3 cup sliced...
Ww Core Sweet Grits
Ingredients: 3 tablespoons quick-cooking grits3/4 cup water1 dash salt1 tablespoon blackberry preserves, sugar free...
Broccoli Frittata
Ingredients: 2 1/2 tablespoons onions, chopped and sauteed2 teaspoons butter10 ounces broccoli, chopped and...
French Toast Roll-ups
Ingredients: 1 (8 ounce) packages cream cheese, softened1 egg yolks1 cup sugar, divided24 slices...
Banana Walnut Oatmeal
Ingredients: 1 cup 1% low-fat milk ( fat-free or skim is okay)1 pinch salt1...
Hearty German Farmer’s Breakfast (Bauernfruhstuck)
Ingredients: 6 slices bacon, diced3 large potatoes, cooked and cubed ( slightly undercooked)1 small...
Poached Eggs
Ingredients: 1 eggs1 teaspoon vinegar Directions: Use an egg poacher and follow manufacturers directions.~~~~~~OR...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
Date and Ginger Tea Loaf
Ingredients: canola oil cooking spray1 large bananas, well mashed1/2 cup finely chopped dates1 teaspoon...
Winnie the Pooh Picnic Sandwiches
Ingredients: 18 slices bacon12 slices bread1 1/2 cups smooth peanut butter3 crisp apples, sliced...
Baked Eggs with Garden Vegetable Hash
Ingredients: 1 1/2 lbs yukon gold potatoes, peeled and cut into 1/2 inch cubes...
Thank God I’m a Country Boy
Ingredients: 1/2-3/4 cup milk2 tablespoons melted butter1 eggs1 cup white flour2 teaspoons baking powder2...
Vegan Breakfast Couscous With Fresh Fruit
Ingredients: 3/4 cup soymilk (Read *NOTE) or 3/4 cup rice milk ( Read *NOTE)1/4...
Pumpkin Pineapple Smoothie
Ingredients: 1 cup pumpkin1/2 cup pineapple1/2 cup low fat cottage cheese1/2 cup orange juice1...
Ham Quiche
Ingredients: 1 cup cooked ham ( cut in strips)1/3 cup red bell peppers (...
Coffee Soup
Ingredients: 2 slices bread, plain or toasted1 cup hot coffee1 -2 tablespoon sugar1/2 cup...
Marranitos (Little Ginger Pigs)
Ingredients: 10 ounces piloncillo1 cup water2 pieces star anise1 mexican cinnamon sticks1/2 teaspoon ground...
Cabbage Omelette With Sauce, Very Quick
Ingredients: cabbagecarrotsonionschicken bouillon cubescornfloursoy saucechopped bacon (optional)red capsicums ( bellpepper) (optional)garlic (optional)cheese (optional)2 eggs,...
Roasted Pear and Cinnamon Clafouti
Ingredients: 4 large pears, peeled, cored and quartered ( I use Bosc)1/4 cup pure...
Best Breakfast Smoothie
Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...
Mushroom Toasties
Ingredients: 10 g butter250 g chestnut mushrooms, sliced1 garlic cloves, crushed1 sprig thyme leaves,...
Pancakes With Oat Bran
Ingredients: 1 1/2 cups flour1/4 cup oat bran3 teaspoons baking powder1 teaspoon baking soda4...
Aloha Smoothie
Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...
Bewitching Blueberry Pancakes
Ingredients: 1 1/4 cups unbleached flour or 1 1/4 cups white whole wheat flour2...
Orange Oatmeal
Ingredients: 1 cup water3/4 cup orange juice1/8 teaspoon salt1 cup quick-cooking oats1/4 teaspoon orange...