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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 43
Freezer Sausage  and Egg Breakfast Burritos
BreakfastCheeseEggs/dairy

Freezer Sausage and Egg Breakfast Burritos

Ingredients: 1 lb breakfast sausage12 eggs1 cup chopped green onions1 chopped green peppers1 chopped...

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Spinach Cottage Casserole
BreakfastCasserolesOmelets and frittatas

Spinach Cottage Casserole

Ingredients: 3 (10 ounce) boxes frozen chopped spinach ( thawed, drained and squeezed dry)2...

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Breakfast Casserole
BreakfastCasserolesCheese

Breakfast Casserole

Ingredients: 1 lb bulk breakfast sausage (optional)3 cups potatoes, shredded, drained and pressed1/4 cup...

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Eggs on the Half Shell
BreakfastEggsOmelets and frittatas

Eggs on the Half Shell

Ingredients: 1 baked potatoes ( bake an extra one a couple of days in...

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BreakfastKid FriendlyPancakes and waffles

Best Waffles Ever

Ingredients: 1 cup flour3 large eggs, at room temperature1/2 teaspoon baking soda1 teaspoon baking...

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Feather Pancakes
BreakfastHigh calciumPancakes and waffles

Feather Pancakes

Ingredients: 1 cup flour2 tablespoons baking powder2 tablespoons sugar1/2 teaspoon salt1 eggs, beaten1 cup...

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Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

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Irish Eggs
BreakfastMain dishPotatoes

Irish Eggs

Ingredients: 6 hard-boiled eggs1 lb potatoes, cooked and mashed2 eggs, beaten1 teaspoon garlic, finely...

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Lean Homemade Sausage Patties
BreakfastLunch/snacksPork

Lean Homemade Sausage Patties

Ingredients: 1/4 cup water2 teaspoons salt2 -3 teaspoons sage1 teaspoon pepper1/2 teaspoon nutmeg1/4-1/2 teaspoon...

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Zucchini Torte
AppetizersBreakfastLunch/snacks

Zucchini Torte

Ingredients: 1 1/4 lbs zucchini4 tablespoons vegetable oil1 small onions3 fresh jalapeno peppers, seeded...

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Fluffy Cottage Cheese Pancakes
BreakfastEggs/dairyPancakes and waffles

Fluffy Cottage Cheese Pancakes

Ingredients: 4 large eggs1 cup cottage cheese1 cup sour cream3/4 cup flour1/4 teaspoon salt1...

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Double Apple English Muffins
ApplesBreakfastFruit

Double Apple English Muffins

Ingredients: 2 English muffins, split4 tablespoons apple butter1/2 medium apples, cored,quartered and cut into...

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Almond Vanilla Breakfast Bread
< 60 minsBreadsBreakfast

Almond Vanilla Breakfast Bread

Ingredients: 1 cup packed light brown sugar1/2 cup butter or 1/2 cup margarine1/2 teaspoon...

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Breakfast Bagel Sandwich
BreakfastLunch/snacksSandwiches

Breakfast Bagel Sandwich

Ingredients: 1 bagels ( flavor of your choice- I prefer Everything or Egg bagels)1...

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Pumpkin Oatmeal
BreakfastGranola and porridgeLactose Free

Pumpkin Oatmeal

Ingredients: 1/2 cup old fashioned oats ( example Quaker oats)1 cup water1/8 cup pumpkin1...

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Easy Night Before French Toast Raphael
BreakfastCasserolesNorth american

Easy Night Before French Toast Raphael

Ingredients: 6 cups white bread, crusts removed, cut into 1 inch cubes6 ounces cream...

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Breakfast Applesauce for Pancakes
ApplesBreakfastFruit

Breakfast Applesauce for Pancakes, French Toast or Waffles

Ingredients: 1/3 cup brown sugar1/2 tablespoon flour1 1/3 cups water2 apples, sliced Directions: In...

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BreakfastCasserolesMain dish

Jalapeno Cheese Grits

Ingredients: 1 cup quick-cooking grits3 cups water1/4-1/2 cup butter or 1/4-1/2 cup margarine6 ounces...

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Hot Cocoa Mix - Large Quantity
BeveragesBreakfastChocolate

Hot Cocoa Mix – Large Quantity

Ingredients: 2 lbs powdered milk4 lbs powdered sugar1 lb coffee creamer8 ounces unsweetened baking...

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Grandmother Singleton's Pancakes
< 15 minsBreakfastPancakes and waffles

Grandmother Singleton’s Pancakes

Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...

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BreakfastGranola and porridgePineapple

Oatmeal Bake

Ingredients: 2 packages quick-cooking oatmeal ( usually the cinnamon and spice or maple sugar...

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Low-Fat French Toast Casserole
< 60 minsBreakfastCasseroles

Low-Fat French Toast Casserole

Ingredients: 1 lb low-calorie bread, torn into pieces6 lightly beaten eggs1 1/2 cups milk3/4...

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Brunch in a Bowl
BreakfastEggsEggs/dairy

Brunch in a Bowl

Ingredients: 5 slices crustless bread ( 1″ thick)5 slices crumbled cooked bacon1 cup of...

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Cinnamon Sugar Biscuits
BreadsBreakfastCoffee cakes

Cinnamon Sugar Biscuits

Ingredients: 2 (12 ounce) cans refrigerated biscuits ( the smaller version, not Grands)4 tablespoons...

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BreakfastFruitLow protein

Baked Breakfast Bananas

Ingredients: 2 -3 bananas1/2 cup miniature marshmallows2 tablespoons brown sugar1 cup corn flakes1 tablespoon...

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Chocolate Mint Tea
BeveragesBreakfastChocolate

Chocolate Mint Tea

Ingredients: 6 mint-flavored herbal tea bags6 cups milk6 tablespoons hot chocolate powder Directions: In...

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Cold Breakfast Oatmeal
BreakfastGranola and porridgeLow fat

Cold Breakfast Oatmeal

Ingredients: 3/4 cup rolled oats3/4 cup skim milk1/2 teaspoon cinnamon1/2 teaspoon artificial sweetener (optional)1/4...

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Good Morning Juice!
BeveragesBreakfastSmoothies

Good Morning Juice!

Ingredients: 3 apples3 carrots1/2 limes1/2-1 inch fresh ginger ( depends how much you enjoy...

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Strawberry French Toast
BerriesBreakfastStrawberries

Strawberry French Toast

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup powdered sugar1 tablespoon vanilla extract1/2...

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Fake Pancake (Low-Carb)
BreakfastEggsPancakes and waffles

Fake Pancake (Low-Carb)

Ingredients: 6 egg whites ( the flavor is not so good if you use...

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Zone-style flourless pancakes
BreakfastHigh calciumPancakes and waffles

Zone-style flourless pancakes

Ingredients: 1/3 cup oatmeal1/3 cup 1% fat cottage cheese1 whole eggs1 egg whites1 tablespoon...

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BreakfastLunch/snacksPancakes and waffles

Hash Browns Potato Pancakes – Homemade

Ingredients: 3 medium potatoes ( half baked)1 eggs1/4 cup finely minced onions ( ,...

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Elegant Brunch Casserole
BreakfastCasserolesOmelets and frittatas

Elegant Brunch Casserole

Ingredients: 1 loaf French bread, sliced3 tablespoons butter, plusmore butter, for buttering dish4 ounces...

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No Fat
BreakfastCheeseOmelets and frittatas

No Fat, Low Calorie, Vegetarian Omelette

Ingredients: 3 egg whitesred onions, as desiredpepperfat free cheese, slice or salsa Directions: Cut...

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Eggnog Oatmeal
BreakfastGranola and porridgeLow sodium

Eggnog Oatmeal

Ingredients: 1/3 cup rolled oats1/2 cup eggnog1 tablespoon golden raisins (optional) Directions: Put oatmeal,...

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BreakfastLunch/snacksSnacks

“P”anana Confetti Circles

Ingredients: 1 bananas, sliced2 tablespoons peanut buttercolored candy sprinkles Directions: Arrange sliced banana on...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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Russian Blintsi
BreakfastEggsEggs/dairy

Russian Blintsi

Ingredients: 3 cups whole milk, homogenized1 1/2 cups all-purpose flour1 teaspoon salt3 large eggs2...

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Chocolate Chocolate Chip Sour Cream Banana Bread
BreadsBreakfastQuick breads

Chocolate Chocolate Chip Sour Cream Banana Bread

Ingredients: 1 cup butter, room temperature2 cups sugar2 teaspoons vanilla extract4 eggs2 1/2 cups...

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Ham Quiche
BreakfastCheeseEggs

Ham Quiche

Ingredients: 1 cup cooked ham ( cut in strips)1/3 cup red bell peppers (...

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Yum  Pancakes
BreadsBreakfastPancakes and waffles

Yum Pancakes

Ingredients: 1 1/2 cups buttermilk3/4 cup wheat berries3 tablespoons cornmeal1 tablespoon brown sugar2 eggs1/4...

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Katie's Sweet Waffle Sandwich
BreakfastPancakes and wafflesSandwiches

Katie’s Sweet Waffle Sandwich

Ingredients: 2 waffles ( any kind)2 tablespoons cream cheese2 tablespoons jelly ( strawberry is...

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Banana Roll Ups
BananasBreakfastLunch/snacks

Banana Roll Ups

Ingredients: 1 -2 tablespoon butter1 -2 tablespoon honey2 slices bread1 bananas Directions: cut crusts...

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Greek Chips With Egg (Patates Me Avga)
BreakfastLunch/snacksOmelets and frittatas

Greek Chips With Egg (Patates Me Avga)

Ingredients: 500 g potatoes ( cut into chips or circles)4 eggs, beatenoil ( for...

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Ww Core Friendly Sweet Corn Cakes
BreakfastPancakes and wafflesSide dishes

Ww Core Friendly Sweet Corn Cakes

Ingredients: 1 1/2 cups cornmeal1 cup plain fat-free yogurt1 teaspoon baking powder1/2 cup water1...

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Healthy Breakfast Hash
BreakfastMain dishOne Dish meal

Healthy Breakfast Hash

Ingredients: 2 lbs small white potatoes, unpeeled and cut into 1 inch dice2 tablespoons...

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Sausage and Cheese Breakfast Cups - South Beach Diet
BreakfastCheeseOmelets and frittatas

Sausage and Cheese Breakfast Cups – South Beach Diet

Ingredients: 4 ounces turkey sausage or 4 ounces crumbled turkey bacon1/2 green bell peppers,...

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Pannekoeken
BreakfastEggsEggs/dairy

Pannekoeken

Ingredients: 2 tablespoons butter2/3 cup flour1/2 teaspoon salt4 eggs1 tablespoon sugar2/3 cup milkfruit (...

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Lemon Blueberry Coffee Cake   W-M
BreadsBreakfastCoffee cakes

Lemon Blueberry Coffee Cake W-M

Ingredients: 1 1/2 cups all-purpose flour1 teaspoon baking powder1/2 teaspoon baking soda1/4 teaspoon salt1/2...

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Colcannon and Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Colcannon and Potato Pancakes

Ingredients: 4 -6 large potatoes, i used yukon gold1/2 medium onions, grated or minced2...

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vegetable quiche
BreakfastMain dishSavory pies

vegetable quiche

Ingredients: 1/2 cup onions, diced1 green bell peppers, diced2 cups cheddar cheese, shredded2 tablespoons...

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BeveragesBreakfastSmoothies

Jo’s Breakfast Smoothie

Ingredients: 1/2 cup nonfat milk1/2 cup low-fat yogurt ( plain or fruit)1 bananas1 kiwi...

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Strawberry Smoothie
BeveragesBreakfastSmoothies

Strawberry Smoothie

Ingredients: 0.5 (6 ounce) cans frozen lemonade concentrate2 cups strawberries, chilled1/3 cup sifted powdered...

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The Greatest Smoothies ever!
BeveragesBreakfastSmoothies

The Greatest Smoothies ever!

Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...

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Cornmeal Buttermilk Pancakes
BreakfastGrainsPancakes and waffles

Cornmeal Buttermilk Pancakes

Ingredients: 1/4 cup flour1/4 teaspoon salt1/2 teaspoon baking soda1 cup cornmeal1 eggs, beaten1 1/4...

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Raisin Bran Beverage
BeveragesBreakfastGrains

Raisin Bran Beverage

Ingredients: 1 cup Raisin Bran cereal8 ounces unsweetened applesauce1/2 cup skim milk1/4 teaspoon cinnamon...

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Cranberry Raisin Nut Bread
BreadsBreakfastLunch/snacks

Cranberry Raisin Nut Bread

Ingredients: 1 1/2 cups all-purpose flour3/4 cup packed light brown sugar1 1/2 teaspoons baking...

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Honey Bun Cake
BreakfastCakesDessert

Honey Bun Cake

Ingredients: 1 (18 ounce) boxes yellow cake mix4 eggs2/3 cup vegetable oil1/3 cup water1...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Surprise French Toast
< 60 minsBreakfastEggs/dairy

Surprise French Toast

Ingredients: 1 loaf French bread1 (8 ounce) packages cream cheese, softened1/2 cup chopped nuts...

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