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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 10
Sweet Cinnamon Fruit Salad
BreakfastDessertRaspberries

Sweet Cinnamon Fruit Salad

Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...

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Hoe Cakes
BreakfastGrainsPancakes and waffles

Hoe Cakes

Ingredients: 1 1/2 cups cornmeal1 cup wheat flour1/3 cup sugar1 teaspoon salt1 tablespoon baking...

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Berry Orange Smoothies
BeveragesBreakfastSmoothies

Berry Orange Smoothies

Ingredients: 1 cup orange juice1 small bananas, peeled, cut up, and frozen1/4 cup fresh...

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Whipped Eggs on Toast
BreakfastEggsOmelets and frittatas

Whipped Eggs on Toast

Ingredients: 4 eggs4 slices bread, toasted, thick, rustic style4 tablespoons caesar salad dressing or...

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Cottage Cheese Breakfast
BreadsBreakfastEggs/dairy

Cottage Cheese Breakfast

Ingredients: 4 slices raisin whole wheat bread1 cup fat-free cottage cheese1 teaspoon lemon juice1/2...

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Jalapeno-Monterey Jack Grits
BreakfastGrainsSide dishes

Jalapeno-Monterey Jack Grits

Ingredients: 1 tablespoon butter1 red bell peppers, cut into 1 inch strips1 yellow bell...

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Our Favorite Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Our Favorite Potato Pancakes

Ingredients: 6 medium potatoes2 eggs1 small onions, grated1 1/2 teaspoons salt1/4 teaspoon pepper1/4 teaspoon...

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Deborah Lee's Cannoli Breakfast
BreakfastCheeseEggs/dairy

Deborah Lee’s Cannoli Breakfast

Ingredients: 1/2 cup part-skim ricotta cheese or 1/2 cup fat-free ricotta cheese1 -2 tablespoon...

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Nutty Nana
BananasBreakfastGranola and porridge

Nutty Nana

Ingredients: 1 bananas2 -3 tablespoons peanut butter1/4 cup granola cereal ( harvest crunch, or...

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Cinnamon Toast Blini
BreakfastDessertPancakes and waffles

Cinnamon Toast Blini

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup sugar, divided1/4 teaspoon vanilla1 egg...

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BreakfastEggsLunch/snacks

Irish Egg in a Cup for one

Ingredients: 1 fresh eggs1 tablespoon fresh white breadcrumbs1 tablespoon buttersalt & pepper Directions: Bring...

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Chilaly
BreakfastCheeseEggs/dairy

Chilaly

Ingredients: 1 tablespoon butter2 tablespoons finely chopped green peppers2 tablespoons finely chopped onions1/2 cup...

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Lemon Cream Cheese French Toast
< 30 minsBreakfastTime to make

Lemon Cream Cheese French Toast

Ingredients: 8 ounces low-fat cream cheese or 8 ounces soft fat-free cream cheese1/2 tablespoon...

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Ranch style eggs
BreakfastEggsEggs/dairy

Ranch style eggs

Ingredients: 6 eggs6 6-inch tortillas1/2 cup chopped onions2 tablespoons cooking oil1 clove garlic, minced3...

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Melon With Fruit Salsa
BreakfastSalsasSauces

Melon With Fruit Salsa

Ingredients: 2 kiwi fruits, peeled and chopped2 mangoes, seeded, peeled, and chopped ( 2...

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Mimi's Huge Blueberry Muffins
BlueberriesBreadsBreakfast

Mimi’s Huge Blueberry Muffins

Ingredients: 1/2 cup butter, softened1 1/4 cups sugar1/2 teaspoon vanilla extract2 eggs1/2 cup milk2...

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Cheddar Pancakes
BreakfastEggs/dairyPancakes and waffles

Cheddar Pancakes

Ingredients: 8 ounces cheddar cheese, grated3/4 cup sour cream3 large egg yolks, Beaten2 tablespoons...

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Maple French Toast
BreadsBreakfastEggs

Maple French Toast

Ingredients: 4 slices bakery white bread, sliced to 1 inch thickness2 large eggs1/8 cup...

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Nut and Grain Pancakes
BreakfastGrainsPancakes and waffles

Nut and Grain Pancakes

Ingredients: 3/4 cup rolled oats3/4 cup whole wheat flour2 teaspoons baking soda1 teaspoon baking...

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BreakfastDessertLunch/snacks

Frozen Fruit Slushy Stuff

Ingredients: 1 package Jello gelatin ( reg or sugar free)2 cans unsweetened pineapple chunks...

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The Best Pancakes in the World
< 15 minsBreakfastPancakes and waffles

The Best Pancakes in the World

Ingredients: 1 cup flour, plus3 tablespoons flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon baking...

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When You're Sick Toast
BreakfastFruitLunch/snacks

When You’re Sick Toast

Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...

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Banana Berry English Muffin
BlueberriesBreakfastRaspberries

Banana Berry English Muffin

Ingredients: 1 thomas’ honey wheat English muffins or 1 cinnamon raisin flavored English muffins1...

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Bananas on Toast
BananasBreakfastTropical fruits

Bananas on Toast

Ingredients: 2 slices bread1/2 tablespoon butter1 bananas Directions: Slice banana.Toast and butter bread.Place banana...

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Gracie Potatoes
BreakfastEggs/dairyPotatoes

Gracie Potatoes

Ingredients: 1 cup instant potato flakes1/2 cup milk1 cup grated cheddar cheese Directions: Pour...

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Breakfast Pie
BreakfastEggsEggs/dairy

Breakfast Pie

Ingredients: 1 package sausage ( any flavor)1 9-inch pie shells1 1/2 cups grated swiss...

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The Real Mexican Quiche
BreakfastEggs/dairyOmelets and frittatas

The Real Mexican Quiche

Ingredients: 6 flour tortillas5 ounces shredded jalapeno jack cheese1/2 lb bacon, diced &, fried...

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Easy Night Before French Toast Raphael
BreakfastCasserolesNorth american

Easy Night Before French Toast Raphael

Ingredients: 6 cups white bread, crusts removed, cut into 1 inch cubes6 ounces cream...

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German Potato Pancakes
AppetizersBreakfastPancakes and waffles

German Potato Pancakes

Ingredients: 3 large potatoes1 small onions3 tablespoons all-purpose flour1 eggs1 pinch baking powdersaltpepperoil Directions:...

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Flourless Nut Bread
BreadsBreakfastFruit

Flourless Nut Bread

Ingredients: 1/2 cup raw almonds1/2 cup raw hazelnuts3/4 cup raw pecans7 eggs, separated1 teaspoon...

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English Pancakes
BreakfastEggs/dairyPancakes and waffles

English Pancakes

Ingredients: 1 cup flour1 pinch salt1 eggs1 1/4 cups milk1 tablespoon oil Directions: Sift...

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BreakfastMain dishOne Dish meal

Scrambled Egg and Tomato

Ingredients: 1 plum tomatoes, peeled and chopped1 teaspoon fresh basil, chopped or 1/4 teaspoon...

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Strawberry Pineapple Banana Smoothie
BeveragesBreakfastSmoothies

Strawberry Pineapple Banana Smoothie

Ingredients: 1/2 bananas5 -7 medium strawberries, frozen or fresh1/4 cup pineapple, fresh,frozen or canned2...

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Pajeon (Korean Scallion and Seafood Pancake)
AppetizersBreakfastSeafood

Pajeon (Korean Scallion and Seafood Pancake)

Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...

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Molly - Coddled Eggs
BreakfastLunch/snacksOmelets and frittatas

Molly – Coddled Eggs

Ingredients: 1 eggs1 tablespoon single cream25 g grated cheddar cheese ( depending on preference)...

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easy granola
BreakfastGranola and porridgeLow sodium

easy granola

Ingredients: 4 cups old-fashioned oatmeal2 cups raw almonds1/4 cup honey1/4 cup vegetable oil1 1/2...

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North African Sweet Potato Pancakes
AppetizersBreakfastPancakes and waffles

North African Sweet Potato Pancakes

Ingredients: 2 1/2 lbs sweet potatoes or 2 1/2 lbs yams, peeled1 1/2 teaspoons...

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The Perfect French Toast
BreakfastKid FriendlyLow sodium

The Perfect French Toast

Ingredients: 2 eggs2 tablespoons vanilla extract1/2 cup heavy cream1/2 cup milk1/2 tablespoon cinnamon2 tablespoons...

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Cheese Strata
BreakfastGrainsOmelets and frittatas

Cheese Strata

Ingredients: 6 slices bread, torn ( can be dry)1/4 cup melted butter2 cups shredded...

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BreakfastEggs/dairyPancakes and waffles

German Pancake

Ingredients: 1/2 cup milk1/2 cup flour4 eggs1 tablespoon butter or 1 tablespoon margarine1 tablespoon...

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English Muffin French Toast
< 15 minsBreakfastFor 1 or 2

English Muffin French Toast

Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...

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Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

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Slow Unsafe Sex on the Beach
BreakfastVeganVegetarian

Slow Unsafe Sex on the Beach

Ingredients: 1 1/2 ounces sloe gin1 dash grenadine or 1 1/2 ounces cranberry juice1...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Cream Cheese Stuffed Cinnamon Toast With Fruit
BreadsBreakfastEggs

Cream Cheese Stuffed Cinnamon Toast With Fruit

Ingredients: 3 eggs1/4 cup milk1 tablespoon sugar1 teaspoon vanilla extract4 ounces cream cheese, softened12...

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Simple but Sensational Spinach and Feta Quiche
BreakfastCheeseMain dish

Simple but Sensational Spinach and Feta Quiche

Ingredients: 1 refrigerated pie dough or 1 frozen pie crusts4 ounces muenster cheese, in...

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Western Quiche
BreakfastOne Dish mealSavory pies

Western Quiche

Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...

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BreadsBreakfastCoffee cakes

Walnut Coffee Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup butter or 1/2 cup margarine,...

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Maple-Pecan Granola
BreakfastFruitGranola and porridge

Maple-Pecan Granola

Ingredients: 2 cups oats1/2 cup pecan pieces1/2 cup maple syrup1/4 cup packed brown sugar2...

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Denison House Pancake
BreakfastHealthyPancakes and waffles

Denison House Pancake

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1 tablespoon powdered sugar2 eggs, well...

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Toasted Breakfast Barley With Dried Fruit
BreakfastGrainsGranola and porridge

Toasted Breakfast Barley With Dried Fruit

Ingredients: 1 1/4 cups pearl barley5 cups water1/3 cup brown sugar1 teaspoon salt1 cup...

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Sweet Barley Pudding
BreakfastDessertPuddings and mousses

Sweet Barley Pudding

Ingredients: 3 cups cooked barley ( 1 cup dry-add 3 cups water, and simmer...

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Healthy Pumpkin Belgian Waffles
BreakfastPancakes and wafflesToddler Friendly

Healthy Pumpkin Belgian Waffles

Ingredients: 3 cups Bisquick2 cups whole wheat pastry flour2 tablespoons brown sugar2 1/2 tablespoons...

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Cantaloupe Banana Smoothie
BeveragesBreakfastSmoothies

Cantaloupe Banana Smoothie

Ingredients: 1 bananas, cut in chunks and frozen1/4 cantaloupe, cut in pieces1/2 cup nonfat...

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Zucchini Frittatas II
BreakfastOmelets and frittatasSquash

Zucchini Frittatas II

Ingredients: 1 tablespoon olive oil1 medium onions, chopped2 cloves garlic, pressed or minced2 medium...

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Italian Strata
BreakfastCheeseOmelets and frittatas

Italian Strata

Ingredients: 1 lb sausage12 ounces French bread or 12 ounces Italian bread2 (4 ounce)...

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Low Fat High Taste Breakfast Omelette
BreakfastCheeseOmelets and frittatas

Low Fat High Taste Breakfast Omelette

Ingredients: 3 egg whites1 slice American cheese1 -2 tablespoon red onions1/4 teaspoon chili powder...

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Orange Julius Smoothies
BeveragesBreakfastSmoothies

Orange Julius Smoothies

Ingredients: 3 ounces frozen orange juice concentrate1/2 cup milk1/2 cup water1/4 cup sugar1/2 teaspoon...

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Breakfast Tortillas
BreakfastLunch/snacksSandwiches

Breakfast Tortillas

Ingredients: 2 cups spinach, firmly packed,washed & chopped2 cups cooked brown rice1 cup frozen...

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BW's Breakfast Casserole
BreakfastCasserolesOmelets and frittatas

BW’s Breakfast Casserole

Ingredients: 1 lb hot breakfast sausage, cooked,crumbled,and drained6 eggs1/8 teaspoon pepper1/2 teaspoon salt2 cups...

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