Ingredients: 4 eggs1/2 cup flour1/2 cup skim milk1/2 teaspoon salt2 tablespoons butter6 teaspoons brown...
Tortilla Espagnola (Potato Omelette)
Ingredients: 1 lb potatoes, unpeeled but well scrubbed,boiled but firm & cooked1/4 cup olive...
Strawberry Rhubarb Smoothies
Ingredients: 1 (8 ounce) cartons low-fat vanilla yogurt1 cup nonfat milk1 cup frozen unsweetened...
Egg-White French Toast
Ingredients: 1 cup 2% low-fat milk8 slices bread, or 4 1-inch slices of bread...
Mexican Egg Frittata
Ingredients: 4 corn tortillas1/4 cup olive oil4 eggs1/2 cup green onions, chopped1/2 tomatoes, chopped1...
Maple Spread
Ingredients: 1 cup real maple syrup3/4 cup butter Directions: In a heavy-bottomed saucepan, heat...
Shrimp and Croissant Brunch Casserole
Ingredients: 6 plain croissants ( cut or torn into 1/2-inch pieces)1 1/2 cups grated...
French Toast Bars
Ingredients: 2 eggs1/4 cup skim milk1/4 teaspoon salt1/2 cup preserves ( any flavor)8 slices...
Breakfast Bars
Ingredients: 2 1/2 cups old fashioned oats1 cup soy flour1/2 cup toasted wheat germ1/2...
Grandma Bird’s Granola
Ingredients: 8 cups regular rolled oats1 1/2 cups brown sugar1 1/2 cups wheat germ1/2...
Peanut Butter Pancakes With Peanut Butter Maple Syrup
Ingredients: 1 1/4 cups flour2 tablespoons sugar2 1/2 teaspoons baking powder1/2 teaspoon salt1 1/4...
Yoghurt and Pineapple Croissants
Ingredients: 2 small plain croissants2 tablespoons low-fat plain yogurt1 tablespoon crushed pineapple1/8 teaspoon black...
Strawberry-Topped Puffy Pancake With Creamy Orange Filling
Ingredients: 1/2 cup 1% fat cottage cheese1/4 cup frozen orange juice concentrate, thawed and...
Golden Porridge With Currant Cranberry Crust
Ingredients: 2 tablespoons dried currants2 tablespoons dried cranberries2 tablespoons slivered almonds1 tablespoon sugar, plus1...
Scrambled Eggs
Ingredients: 6 large eggs1/3 cup milk or 1/3 cup half-and-half or 1/3 cup water1/4...
Moist Banana Bread
Ingredients: 1/2 cup butter2 eggs3 large very ripe bananas1 1/2 tablespoons sour cream or...
Yummy Berry Delight
Ingredients: 1 pint blueberries1 pint strawberries1 pint raspberries1 cup fat free sour cream1/4 cup...
Easy Ham and Potato Hash
Ingredients: 6 potatoes, peeled and cubed1 onions, diced1/2 cup ham, shredded1 -2 tablespoon olive...
Ww 0 Points – Energy Cocktail
Ingredients: 6 carrots5 sprigs parsley Directions: Trim carrots and process ingredients. Servings: 1-2 Time...
Ham and Swiss Cheese Quiche
Ingredients: 2 tablespoons flour8 ounces natural swiss cheese2 cups half-and-half4 eggs3/4 cup ham, chopped1...
Southwest Scrambles
Ingredients: 1 medium onions, chopped2 cloves garlic, crushed2 tablespoons oil4 ounces mushrooms, sliced1 green...
Waffle of Insane Greatness
Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...
Fluffy Waffles
Ingredients: 2 cups all-purpose flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon salt3 eggs, separated2...
Bread Crumb Pancakes (low Fat and Dairy Free!)
Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...
Sweet Cinnamon Fruit Salad
Ingredients: 1 cup grapes2 cups strawberries, halved1 cup honeydews, cubed3 tangerines, sectioned3 medium nectarines,...
Croissants a L’orange
Ingredients: 12 (2 ounce) plain croissants1 (18 ounce) jars orange marmalade6 ounces orange juice10...
Oatmeal With Dried Fruit Compote
Ingredients: 3 cups water1 cup golden raisins1 cup raisins1 cup dried apricots ( snipped...
Pineapple Noodle Pudding
Ingredients: 1/2 lb wide egg noodles1/2 lb cottage cheese, small curd1/2 lb cream cheese1...
Breakfast Enchiladas
Ingredients: nonstick cooking spray1/2 cup chopped onions1/2 cup chopped bell peppers4 vegetarian sausage patties,...
California Breakfast Bread
Ingredients: 2 cups low-fat buttermilk1/2 cup honey1/4 cup molasses2 teaspoons baking soda1 teaspoon salt1...
Low Fat, Less Sugar Harvest Pumpkin Apple Bread
Ingredients: 3 cups all-purpose flour2 teaspoons ground cinnamon2 teaspoons baking soda1 1/2 teaspoons salt1...
When You’re Sick Toast
Ingredients: 2 slices bread2 teaspoons honey Directions: Toast bread.Spread with honey.Cut into soldiers. Servings:...
Cheese and Chili Souffle
Ingredients: 8 slices bread, cut into 1/2 inch squares2 1/2 cups milk4 eggs1/2 teaspoon...
Blintz Casserole
Ingredients: 1 1/4 cups all-purpose flour1 teaspoon baking powder1/2 cup butter, softened3 tablespoons white...
Deer Valley Granola
Ingredients: 3 cups old fashioned oats1 cup instant nonfat dry milk powder3/4 cup shelled...
Kwick Kielbasa Hash
Ingredients: 2 tablespoons butter2 cups o’brien frozen potatoes1 medium onions, chopped1/2 lb kielbasa, cut...
Applesauce Pancakes
Ingredients: 1 1/4 cups applesauce1 cup all-purpose flour1/2 cup milk1 large eggs, lightly beaten1...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Garlic Cheese Grits
Ingredients: 1 cup old fashioned grits ( not quick cooking)3 1/2 cups water4 tablespoons...
Crab Hash
Ingredients: 8 ounces fully cooked crabmeat1 lb large Red Bliss potatoes, unpeeled2 ounces sliced...
Champurrado, or Chocolate Atole
Ingredients: 1/3 cup masa harina flour3 cups water, mixed with2 cups milk1/4 teaspoon salt2...
Retro Sparkling Orange Syrup
Ingredients: 2 tablespoons butter1 tablespoon cornstarch1/2 cup sugar1 pinch salt1 cup boiling water1/4 cup...
Caramel Bananas with Maple Syrup
Ingredients: 2 ripe bananas1 teaspoon unsalted butter3 tablespoons pure maple syrup ( may use...
Heavenly Pina Colada Smoothie
Ingredients: 1 (8 ounce) cans crushed pineapple, chilled,undrained1 medium bananas, cut up3/4 cup skim...
Green Tea and Berry Slushie
Ingredients: 1 1/2 cups organic brewed green tea, chilled ( read *NOTE)2 cups frozen...
Easy Tofu Scramble
Ingredients: 1 (16 ounce) containers firm tofu, crumbled1/4 cup chopped onions2 tablespoons chopped garlic1/2...
Mary’s Best Zucchini Bread
Ingredients: 2 cups shredded unpeeled zucchini ( green or yellow, or a combination)2 cups...
Peanutty Breakfast Mugs
Ingredients: 2 cups milk1/4 cup creamy peanut butter1 tablespoon honey4 marshmallows Directions: In blender...
Nana’s Coffee Cake
Ingredients: 1 1/2 tablespoons sugar1/2 teaspoon cinnamon1 1/2 cups flour1 cup sugar1/8 teaspoon salt1/2...
French Vanilla Toast
Ingredients: 3 eggs, beaten1/2 cup evaporated milk1/4 cup sugar1/2 teaspoon ground cinnamon1 teaspoon vanilla...
Chocolate Banana Croissants
Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...
Good and Good for You Peanut Butter Muffins
Ingredients: 1/2 cup all-purpose white flour1/2 cup whole wheat flour1/4 cup graham cracker crumbs1/4...
Cinnamon Apple Waffles
Ingredients: 16 ounces plain yogurt2 eggs, beaten1/4 cup cinnamon flavored apple juice or 1/4...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Sunrise Parfait (sbd)
Ingredients: 1 cup strawberries, sliced1 cup sugar-free non-fat vanilla yogurt1/2 cup uncle sam cereal...
Awesome Apple Crepes
Ingredients: 1 (21 ounce) cans apple pie filling1/2 cup coarsely chopped pecans1/2 teaspoon cinnamon12...
German Pancakes
Ingredients: 3/4 cup sugar4 eggs2 cups milk2 cups all-purpose flour1 pinch cinnamon1 teaspoon vanilla...
Pineapple Upside Down French Toast
Ingredients: 1/4 cup butter1/4 cup dark brown sugar, firmly packed10 ounces crushed pineapple with...
Sauteed Apple Rings
Ingredients: 4 apples, cored and peeled1 tablespoon butter1 tablespoon sugar1/4 cup currants1/4 cup toasted...
Luscious Chocolate Butter
Ingredients: 1/2 cup butter, softened1/4 cup semi-sweet chocolate chips, melted and cooled Directions: Cut...