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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 10
Perfect Homemade Hash Browns
BreakfastPotatoesVegetables

Perfect Homemade Hash Browns

Ingredients: 1 lb medium-sized russet potatoes, peeled but left whole ( I like to...

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Strawberry Smoothies
BeveragesBreakfastSmoothies

Strawberry Smoothies

Ingredients: 4 -6 large frozen strawberries3/4 cup yogurt, strawberry or 3/4 cup vanilla1 cup...

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Blueberry Breakfast Crisp
BerriesBlueberriesBreakfast

Blueberry Breakfast Crisp

Ingredients: 10 ounces frozen blueberries3 tablespoons sugar2 1/2 teaspoons cornstarch1/2 cup fresh blueberries1/2 teaspoon...

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BeveragesBreakfastShakes

Original Bronx Egg Cream

Ingredients: 2 tablespoons chocolate syrup ( Ubet or Bosco to be authentic)5 ounces milk3...

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Plum Delicious Upside-Down Cake
BreakfastCakesDessert

Plum Delicious Upside-Down Cake

Ingredients: 2 tablespoons butter1/2 cup brown sugar, packed6 plums, sliced ( and peeled if...

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A Grown-Up's Jelly Sandwich
BreakfastLunch/snacksSandwiches

A Grown-Up’s Jelly Sandwich

Ingredients: 1/4 cup fig preserves4 slices challah ( may substitute brioche or soft white...

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Back to School Bars
BreakfastGrainsPasta

Back to School Bars

Ingredients: 3/4 cup firmly packed brown sugar1/2 cup sugar1 (8 ounce) containers plain low-fat...

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BreakfastEggsEggs/dairy

Poached Eggs

Ingredients: 1 eggs1 teaspoon vinegar Directions: Use an egg poacher and follow manufacturers directions.~~~~~~OR...

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Crescent Sausage Rolls
< 30 mins5 ingredients or lessBreakfast

Crescent Sausage Rolls

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 lb bulk sausage4 ounces cream...

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Coconut Pancakes - Kanom Kluk
BreakfastDessertPancakes and waffles

Coconut Pancakes – Kanom Kluk

Ingredients: 1 cup rice flour1/4 cup sugar or 1/4 cup Splenda granular1/2 teaspoon salt1...

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Impossibly Easy Quesadilla Pie
BreakfastCheeseMain dish

Impossibly Easy Quesadilla Pie

Ingredients: 1 tablespoon butter or 1 tablespoon margarine1 cup chopped onions1 cup chopped tomatoes1...

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Instant Rava Dosa (Semolina Pancakes)
AppetizersBreakfastPancakes and waffles

Instant Rava Dosa (Semolina Pancakes)

Ingredients: 1 cup rice flour1 cup wheat flour or 1 cup maize flour1 cup...

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Whole Wheat Cinnamon Apple Pancakes
ApplesBreakfastPancakes and waffles

Whole Wheat Cinnamon Apple Pancakes

Ingredients: 2 cups whole wheat flour4 teaspoons baking powder1 teaspoon ground cinnamon1/2 teaspoon salt2...

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Bazlamaca (Croatian Cornbread)
< 60 minsBreadsBreakfast

Bazlamaca (Croatian Cornbread)

Ingredients: 1 lb cream-style cottage cheese1/2 cup brown sugar2 large eggs1/2 teaspoon salt4 tablespoons...

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Vegetarian
BreakfastEggs/dairyPancakes and waffles

Vegetarian, Diabetic, Low-fat Whole Wheat Buttermilk Pancakes

Ingredients: 1/2 cup whole wheat flour1/2 cup unbleached white flour1 teaspoon sugar1 teaspoon baking...

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Oatmeal Cooked in a Rice Cooker
BreakfastGrainsGranola and porridge

Oatmeal Cooked in a Rice Cooker

Ingredients: 1 1/4 cups large flake rolled oats2 tablespoons wheat bran1 pinch salt1/3 cup...

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Three Cheese Spinach Egg Casserole
BreakfastCasserolesCheese

Three Cheese Spinach Egg Casserole

Ingredients: 3 cups cheddar cheese, shredded3 cups mozzarella cheese, shredded6 tablespoons flour2 cups cottage...

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"aww
BreakfastDessertEggs/dairy

“aww, Shucks” Crescent Dough Dessert

Ingredients: 2 (8 ounce) cans crescent roll dough2 (8 ounce) packages cream cheese, softened1...

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Make Ahead Oatmeal  Waffles
< 60 minsBreakfastPancakes and waffles

Make Ahead Oatmeal Waffles

Ingredients: 4 cups oatmeal ( rolled oats)1 tablespoon baking powder1 teaspoon baking powder (...

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Sausage Breakfast Casserole
BreakfastCasserolesOne Dish meal

Sausage Breakfast Casserole

Ingredients: 1 1/2 lbs bulk pork sausage or 1 1/2 lbs Italian sausage2 1/2...

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AsianBreadsBreakfast

Friendly On The Waistline Bread Delight

Ingredients: 2 slices fresh white bread2 tablespoons honey1 tablespoon oats2 tablespoons carrots, freshly shredded2...

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Eggs Mexicana
BreakfastLunch/snacksOmelets and frittatas

Eggs Mexicana

Ingredients: 2 eggs2 slices bread2 tablespoons salsa2 slices cheesemustard or tomato sauce Directions: Boil...

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Scrambled Tofu on Toast
BeansBreakfastSoy/tofu

Scrambled Tofu on Toast

Ingredients: 10 ounces plain firm tofu1 tablespoon vegetable oil, plus1 tablespoon butter1 teaspoon turmeric2...

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Christmas Morning Sausage Ring
AmericanBreakfastEggs/dairy

Christmas Morning Sausage Ring

Ingredients: 2 lbs sausage1 1/2 cups crackers, crushed8 eggs, divided1/2 cup milk1/4 cup onions1...

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Basic Smoothie
BeveragesBreakfastSmoothies

Basic Smoothie

Ingredients: 1/2 cup yogurt ( any flavor)1/2 cup milk or 1/2 cup juice1 bananas1/2...

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Banana Nut Oatmeal
BreakfastGranola and porridgeLow sodium

Banana Nut Oatmeal

Ingredients: 1 tablespoon butter1 -2 tablespoon sugar1/3 cup oatmeal2/3 cup milk1/2 bananas ( mashed)2...

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Low Carb "Pancakes"
BreakfastCheesePancakes and waffles

Low Carb “Pancakes”

Ingredients: 1 cup crushed pork rinds2 eggs1/4 cup cream3 packages Splenda sugar substitute1/2 teaspoon...

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Broccoli Bacon Quiche
BreakfastMain dishSavory pies

Broccoli Bacon Quiche

Ingredients: 6 slices bacon6 eggs1 1/2 cups half-and-half cream1 1/2 cups cheddar cheese2 cups...

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Velveeta rye party squares
AppetizersBreakfastPork

Velveeta rye party squares

Ingredients: Velveeta cheese1 1/2 lbs pork sausage2 tablespoons grape jellyrye cocktail bread, slices Directions:...

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Lemon Ginger Granola
BreakfastGrainsGranola and porridge

Lemon Ginger Granola

Ingredients: 8 cups rolled oats1 cup toasted wheat germ2 cups walnuts, chopped1/4 cup dark...

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Lemon Meringue Waffles
BreakfastLemonPancakes and waffles

Lemon Meringue Waffles

Ingredients: 2 cups plain flour1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons extra finely granulated...

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No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

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Veggie Tex-Mex Tortilla Wraps
BreakfastLunch/snacksSandwiches

Veggie Tex-Mex Tortilla Wraps

Ingredients: 1 (15 ounce) cans black beans, rinsed and drained2 tablespoons lime juice2 tablespoons...

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Basic French Toast
< 15 minsBreakfastHealthy

Basic French Toast

Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...

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Breakfast Potato Pancakes
BreakfastPancakes and wafflesPotatoes

Breakfast Potato Pancakes

Ingredients: 2 1/4 cups frozen hash browns ( thawed)1/4 cup chopped onions1 eggs2 tablespoons...

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Cheesy Apple Bacon Breakfast Casserole
ApplesBreakfastCasseroles

Cheesy Apple Bacon Breakfast Casserole

Ingredients: 1 large apples, peeled and chopped ( I use Granny Smith or Golden...

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Apple Pillows
ApplesBreakfastDessert

Apple Pillows

Ingredients: 1 (8 ounce) packages refrigerated crescent dinner rolls1 apples, peeled and finely chopped1/2...

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Banana-mango Smoothies
BeveragesBreakfastSmoothies

Banana-mango Smoothies

Ingredients: 1/4 cup apple juice or 1/4 cup unsweetened coconut milk, chilled2 cups cut-up...

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Sunny's Breakfast Brownie
BreakfastCookies and browniesDessert

Sunny’s Breakfast Brownie

Ingredients: 1 ounce cream cheese1 tablespoon butter1 eggs1 teaspoon vanilla2 packets Splenda sugar substitute...

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Blueberry
BreakfastDessertFruit

Blueberry, Mango and Ginger Parfait

Ingredients: 2 limes2 large mangoes, peeled and cut into 1 inch pieces3 cups blueberries1/4...

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Energy Breakfast Drink
BreakfastKid FriendlyToddler Friendly

Energy Breakfast Drink

Ingredients: 6 ounces whole milk2 ounces half-and-half1 (36 g) packets nestle carnation breakfast powdered...

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Chive-Ham Brunch Bake
BreakfastCasserolesOne Dish meal

Chive-Ham Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter5 ounces cooked ham1 medium tomatoes, chopped2 cups...

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BeveragesBreakfastShakes

Cappuccino Breakfast Shake

Ingredients: 1 1/2 cups skim milk1 1/2 teaspoons instant coffee3 packets artificial sweetener2 drops...

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Baked Coconut French Toast With Tropical Fruit Compote
BreakfastCoconutFruit

Baked Coconut French Toast With Tropical Fruit Compote

Ingredients: 1 1/2 cups chopped fresh pineapple1 cup chopped peeled mangoes1 cup chopped peeled...

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Champorado (Chocolate Rice Pudding)
BreakfastDessertPuddings and mousses

Champorado (Chocolate Rice Pudding)

Ingredients: 1 cup sweet rice2 1/2 cups water1/2 cup unsweetened cocoa1/2 cup granulated sugar1/8...

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Bajan Sweet Bread
BreadsBreakfastCoconut

Bajan Sweet Bread

Ingredients: 2 1/2 cups grated coconut1/2 cup melted butter4 cups flour1 tablespoon shortening1 tablespoon...

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Aloha Smoothie
BeveragesBreakfastSmoothies

Aloha Smoothie

Ingredients: 1 (6 ounce) cans pineapple juice8 ounces strawberry yogurt1 sliced bananas Directions: Place...

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Pear Frittata
BreakfastDessertOmelets and frittatas

Pear Frittata

Ingredients: 2 pears ( peeled, cored & sliced)2 tablespoons butter6 eggs1/4 cup flour1/3 cup...

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Blintz Souffle
BreakfastOne Dish mealPancakes and waffles

Blintz Souffle

Ingredients: 12 -16 defrosted blintzes ( these are sold in the frozen food section...

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Healthy Chocolate Nut Squares
Bar cookiesBreakfastCookies and brownies

Healthy Chocolate Nut Squares

Ingredients: 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal3/4 cup...

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BreakfastLunch/snacksSnacks

3-Ingredient Cinnamon Banana Slice

Ingredients: 1 slice whole wheat bread1/2 small ripe bananas1/8 teaspoon cinnamon ( or, a...

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Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

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Western Quiche
BreakfastOne Dish mealSavory pies

Western Quiche

Ingredients: 1 bunch scallions ( sliced)1 small green peppers ( chopped)2 ounces Canadian bacon...

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Corner Bakery French Toast
BreakfastDessertEggs/dairy

Corner Bakery French Toast

Ingredients: 14 slices thick day-old bakery cinnamon-raisin bread3 eggs, lightly beaten1 1/2 cups half-and-half1...

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Breakfast Calzone's
BreakfastCheeseEggs/dairy

Breakfast Calzone’s

Ingredients: 1 (16 1/3 ounce) cans large refrigerated biscuits ( i used grands butter...

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Luscious Lemon Coffee Cake
BreadsBreakfastCoffee cakes

Luscious Lemon Coffee Cake

Ingredients: 1 (18 1/4 ounce) packages pineapple cake mix, without pudding1 (3 1/2 ounce)...

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Bread Crumb Pancakes (low Fat and Dairy Free!)
BreakfastDiabeticPancakes and waffles

Bread Crumb Pancakes (low Fat and Dairy Free!)

Ingredients: 1 1/2 cups breadcrumbs1 1/2 cups soymilk lite2 tablespoons canola oil1/2 cup whole...

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Chocolate Chip Banana Pancakes
BananasBreakfastPancakes and waffles

Chocolate Chip Banana Pancakes

Ingredients: 1 1/2 cups flour1 tablespoon sugar2 teaspoons baking powder1/2 teaspoon cinnamon1 1/4 cups...

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Apple Crisp Oven Pancake
ApplesBreakfastPancakes and waffles

Apple Crisp Oven Pancake

Ingredients: 1/2 cup oats2 1/4 cups Bisquick, divided ( tm)1/4 cup brown sugar2 tablespoons...

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Mixed Berry Couscous
BerriesBreakfastFruit

Mixed Berry Couscous

Ingredients: 1/4 cup couscous1/4 cup unsweetened apple juice1/4 cup currant juice1 cinnamon sticks1/2 cup...

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