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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 10
Baked Oatmeal Like You Never Had Before
BreakfastEggs/dairyGranola and porridge

Baked Oatmeal Like You Never Had Before

Ingredients: 1/2 cup vegetable oil3/4 cup white sugar2 eggs1 cup milk1/2 teaspoon salt1 tablespoon...

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Basic Buttermilk Waffles
BreakfastEggs/dairyPancakes and waffles

Basic Buttermilk Waffles

Ingredients: 2 cups flour1 tablespoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt ( scant)1...

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Giant Cinnamon Rolls
BreadsBreakfastFor large groups

Giant Cinnamon Rolls

Ingredients: 4 cups warm water1 cup sugar2 tablespoons yeast2 tablespoons salt2 eggs1 cup vegetable...

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Savoury Toast
BreakfastGrainsLunch/snacks

Savoury Toast

Ingredients: 1/2 lb imitation bacon, chopped ( such as Morningstar Farms)3/4 cup tomatoes, chopped2/3...

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Mango Tango Protein Shake -- Smoothie
BeveragesBreakfastSmoothies

Mango Tango Protein Shake — Smoothie

Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...

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BreakfastLunch/snacksSide dishes

Potato Patties

Ingredients: 2 medium russet potatoes1 eggs3 tablespoons butter1/4 teaspoon salt Directions: Pare and quarter...

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Fried Grits
BreakfastGrainsPasta

Fried Grits

Ingredients: 4 cups water1/2 teaspoon salt1 cup uncooked quick-cooking grits2 tablespoons crumbled cooked bacon1/4...

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Spinach Tomato Quiche (Crustless)
BreakfastMain dishSavory pies

Spinach Tomato Quiche (Crustless)

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed1 large tomatoes, sliced1 1/2 cups...

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Homemade Cream Cheese
BreakfastCheeseEggs/dairy

Homemade Cream Cheese

Ingredients: 1 quart fresh milk2 teaspoons salt2 tablespoons white vinegar Directions: Bring milk and...

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Easy All Cranberry Bread
BreadsBreakfastQuick breads

Easy All Cranberry Bread

Ingredients: 2 cups sifted all-purpose flour1 cup sugar1 1/2 teaspoons baking powder3/4 teaspoon salt1/2...

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Raspberry-Stuffed French Toast
BerriesBreakfastRaspberries

Raspberry-Stuffed French Toast

Ingredients: 1 loaf brioche bread or 1 loaf challah ( or other egg bread)4...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Applesauce Topping (For Pancakes or Oatmeal)
ApplesBreakfastGranola and porridge

Applesauce Topping (For Pancakes or Oatmeal)

Ingredients: 1 (23 ounce) jars applesauce1/4 cup honey or 1/4 cup sugar1 teaspoon ground...

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Vegetable Smoothie
BeveragesBreakfastSmoothies

Vegetable Smoothie

Ingredients: 2 cups tomato juice1/2 cup chopped red bell peppers1/2 cup peeled and chopped...

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BreakfastGrainsPancakes and waffles

Protein Pancakes

Ingredients: 1/2 cup whole wheat flour1 cup oats1 1/2 tablespoons vital wheat gluten (optional)1/2...

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BeansBreakfastSoy/tofu

Vegetable Tofy Scrambler

Ingredients: 1/4 medium onions, chopped4 -5 mushrooms, slicedolive oil1 package firm tofu, crumbled1 -2...

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Healthy Chocolate Nut Squares
Bar cookiesBreakfastCookies and brownies

Healthy Chocolate Nut Squares

Ingredients: 1 cup Grape-nuts cereal or 1 cup seven in the morning cereal3/4 cup...

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Sausage Pie
BreakfastCasserolesLunch/snacks

Sausage Pie

Ingredients: 16 small fresh link pork sausage links1/2 medium green peppers, chopped1/2 medium red...

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Breakfast Fruit With Ginger Cream
BreakfastFruitLow protein

Breakfast Fruit With Ginger Cream

Ingredients: 1 cup low-fat sour cream ( or 1/2 cup sour cream and 1/2...

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Savoury Cheddar Pie
BreakfastLunch/snacksMain dish

Savoury Cheddar Pie

Ingredients: 2 cups frozen hash browns, thawed1 medium onions, finely chopped1 teaspoon seasoned pepper1/3...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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Fluffy Orangy French Toast
BreakfastEggs/dairyKid Friendly

Fluffy Orangy French Toast

Ingredients: 6 eggs, SEPERATED3 tablespoons sugar2 teaspoons orange zest1/2 teaspoon salt1/2 cup orange juice2...

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Sausage Cheese English Muffins
BreakfastLunch/snacksSandwiches

Sausage Cheese English Muffins

Ingredients: 2 lbs bulk sausage, good quality ( I use Jimmy Dean)3 (5 ounce)...

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Coffee-Kissed Baked Bananas
BananasBreakfastDessert

Coffee-Kissed Baked Bananas

Ingredients: 4 firm ripe bananas, peeled1/4 cup butter or 1/4 cup margarine, melted1/2 teaspoon...

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Apple Pineapple Crisp No Sugar No Flour
BreakfastDessertPineapple

Apple Pineapple Crisp No Sugar No Flour

Ingredients: 4 medium tart apples ( I used granny smith)1 cup canned crushed pineapple...

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"mcgriddle" Pancakes Breakfast Sandwich
BreakfastPancakes and wafflesSandwiches

“mcgriddle” Pancakes Breakfast Sandwich

Ingredients: 1 cup Bisquick1 eggs1/4 cup syrup1/4 cup milk4 slices American cheese8 slices bacon...

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Strawberry-Banana Swirl
BeveragesBreakfastSmoothies

Strawberry-Banana Swirl

Ingredients: 3 cups cold low-fat milk1 sugar-free instant vanilla pudding mix ( 4 serving...

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Sunny Scalloped Eggs
BreakfastEggsEggs/dairy

Sunny Scalloped Eggs

Ingredients: 1/4 cup margarine1 cup chopped celery2 tablespoons minced onions3 tablespoons flour1 teaspoon salt1...

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Orange Thyme Pancakes
BreakfastHealthyPancakes and waffles

Orange Thyme Pancakes

Ingredients: 2 cups all-purpose flour1 teaspoon salt2 teaspoons baking soda1/4 cup sugar1/2 teaspoon ground...

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Bisquick Coffee Cake
BreadsBreakfastCoffee cakes

Bisquick Coffee Cake

Ingredients: 2 cups Bisquick2/3 cup water or 2/3 cup milk1 eggs2 tablespoons sugar1/3 cup...

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Corner Bakery French Toast
BreakfastDessertEggs/dairy

Corner Bakery French Toast

Ingredients: 14 slices thick day-old bakery cinnamon-raisin bread3 eggs, lightly beaten1 1/2 cups half-and-half1...

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Strawberry Shake
BeveragesBreakfastShakes

Strawberry Shake

Ingredients: 1 cup fresh strawberries3/4 cup skim milk1/2 cup low-fat plain yogurt3 teaspoons brown...

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Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Heart Healthy Carrot Cake
BreakfastCakesDessert

Heart Healthy Carrot Cake

Ingredients: 1 cup all-purpose flour1 cup whole wheat flour2 1/2 teaspoons ground cinnamon2 teaspoons...

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Very Moist Banana Nut Bread
BreadsBreakfastQuick breads

Very Moist Banana Nut Bread

Ingredients: 2 cups sugar1/2 teaspoon salt2 1/4 cups flour3/4 cup vegetable oil3 large eggs1...

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Banana-poppy Seed Waffles
< 15 minsBreakfastPancakes and waffles

Banana-poppy Seed Waffles

Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...

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Tex-Mex Waffles
BreakfastMain dishPancakes and waffles

Tex-Mex Waffles

Ingredients: 1 1/2 cups all-purpose flour1/2 cup yellow cornmeal1 1/3 cups longhorn cheese or...

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Cabbage Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Cabbage Potato Pancakes

Ingredients: 1/2 cup shredded hash brown potatoes1/2 cup coleslaw mix, lightly packed1/4 cup egg...

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Eggnog French Toast Sticks
BreakfastEggs/dairyWinter

Eggnog French Toast Sticks

Ingredients: 8 slices French bread, cut into 1 inch thick slices 1 cup refrigerated...

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Blueberry Almond Crepes
BlueberriesBreakfastDessert

Blueberry Almond Crepes

Ingredients: 4 eggs1 cup flour1 cup milk1 tablespoon light brown sugar1/4 teaspoon almond extract1...

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Pamela's Waffles - Gluten Free
BreakfastGluten FreePancakes and waffles

Pamela’s Waffles – Gluten Free

Ingredients: 2 large eggs, separated1 1/2 cups Pamelas ultimate baking and pancake mix2/3 cup...

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Awesome Buttery Grits with Corn
BreakfastCornSide dishes

Awesome Buttery Grits with Corn

Ingredients: 1 cup whole kernel corn2 tablespoons butter ( to saute the corn)creole seasoning2...

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Country Quiche
BreakfastMain dishSavory pies

Country Quiche

Ingredients: 1 teaspoon unsalted butter1/2 cup onions, chopped6 slices cooked bacon1/2 lb swiss cheese,...

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BreakfastLunch/snacksOne Dish meal

Walt Disney’s Roast Beef Hash

Ingredients: 1 medium onions, finely chopped2 tablespoons butter1 cup finely chopped cooked prime rib...

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Oat Pancakes
BreakfastLow sodiumPancakes and waffles

Oat Pancakes

Ingredients: 1 1/2 cups rolled oats, master mix1 eggs1 cup water Directions: Stir all...

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Honey Nut Granola
< 60 minsBreakfastGranola and porridge

Honey Nut Granola

Ingredients: 3 cups rolled oats1/4 cup butter1/4 cup honey ( preferably raw)1 cup coconut...

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Cheesy Hot Quiche Squares
BreakfastCasserolesSavory pies

Cheesy Hot Quiche Squares

Ingredients: 8 eggs1/2 cup all-purpose flour1 teaspoon baking powder3/4 teaspoon salt ( or to...

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Banana Cinnamon Toast
BreakfastCheeseEggs/dairy

Banana Cinnamon Toast

Ingredients: 4 slices whole grain bread, toasted1/2 cup low-fat ricotta cheese1 medium bananas, peeled...

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Potato and Bacon Casserole
BreakfastCasserolesKid Friendly

Potato and Bacon Casserole

Ingredients: 4 cups frozen shredded hash brown potatoes1/2 cup finely chopped onions8 ounces turkey...

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Potato and Bacon Frittata Bake
BreakfastMain dishOmelets and frittatas

Potato and Bacon Frittata Bake

Ingredients: 6 -8 slices uncooked bacon, more if desired4 medium potatoes, peeled and diced...

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Easy toast pizza
BreakfastCheeseEggs/dairy

Easy toast pizza

Ingredients: 2 pieces bread1 large tomatoes1/2 cup cheese, grated or sliced1 pinch pepper Directions:...

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Casual Omelet
BreakfastLunch/snacksOmelets and frittatas

Casual Omelet

Ingredients: nonstick cooking spray1 (8 ounce) cartons refrigerated fat-free liquid egg product or 1...

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Linda's Fried Cheese Potatoes
BreakfastCheesePotatoes

Linda’s Fried Cheese Potatoes

Ingredients: 2 large onions, chopped5 -6 large potatoes2 teaspoons garlicsalt and pepper, to taste3...

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Chicken and Broccoli Quiche
BreakfastOne Dish mealSavory pies

Chicken and Broccoli Quiche

Ingredients: 3 tablespoons butter1 small onions, chopped3 tablespoons flour1 1/4 cups milk3 eggs, beaten1...

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Easy Apple Syrup
ApplesBreakfastCondiments

Easy Apple Syrup

Ingredients: 3 tablespoons sugar1 tablespoon cornstarch1/4 teaspoon ground allspice1 cup apple juice Directions: In...

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Almond Smoothie - Steak Shake
BeveragesBreakfastSmoothies

Almond Smoothie – Steak Shake

Ingredients: 1/2 cup raw almonds2 cups water2 tablespoons soymilk ( optional ( makes it...

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Kittencal's Fried Egg Sandwich
BreakfastEggsOmelets and frittatas

Kittencal’s Fried Egg Sandwich

Ingredients: 1 -2 tablespoon butter4 large eggs4 slices cheddar cheese ( I use Kraft...

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Banana Oatmeal
BreakfastGranola and porridgeLow fat

Banana Oatmeal

Ingredients: 1 1/4 cups skim milk1 pinch salt1 tablespoon brown sugar1/8 teaspoon vanilla1/2 cup...

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Creamed Chipped Dried Beef On Toast or Waffles
BreakfastMain dishPancakes and waffles

Creamed Chipped Dried Beef On Toast or Waffles

Ingredients: 1 jar dried beef1 tablespoon flour1 tablespoon butter or 1 tablespoon margarine1 1/2...

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Mexican Cheese Grits
BreakfastGrainsPasta

Mexican Cheese Grits

Ingredients: 1 cup uncooked regular grits8 ounces shredded Velveeta cheese1/2 cup milk2 large eggs2...

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