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HomeHealthy Recipes

Category: Breakfast

“Sunrise Specials” – Start your day with our “Breakfast” category, where ChampsDiet.com offers a myriad of recipes to brighten up your mornings. From nutritious smoothie bowls to indulgent pancakes and waffles, these breakfast ideas cater to all tastes and dietary needs, ensuring your day begins with a delicious, energizing meal.

Home » Breakfast » Page 11
Corner Bakery French Toast
BreakfastDessertEggs/dairy

Corner Bakery French Toast

Ingredients: 14 slices thick day-old bakery cinnamon-raisin bread3 eggs, lightly beaten1 1/2 cups half-and-half1...

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Super Creamy Hominy and Green Chilies
BreakfastGranola and porridgeSide dishes

Super Creamy Hominy and Green Chilies

Ingredients: 29 ounces hominy, rinsed and drained1/2 cup heavy cream3 tablespoons butter1/4 cup finely...

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Spiced Coffee Cake With Cinnamon Glaze
BreadsBreakfastCoffee cakes

Spiced Coffee Cake With Cinnamon Glaze

Ingredients: 1 1/2 cups all-purpose flour3/4 cup Splenda granular1/4 cup granulated sugar1 teaspoon pumpkin...

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Sweet Potato Rye Pancakes With Blueberry Honey Sauce
BreakfastPancakes and wafflesYam/sweet potato

Sweet Potato Rye Pancakes With Blueberry Honey Sauce

Ingredients: 3/4 cup rye flour1/4 cup all-purpose flour1 tablespoon unsweetened cocoa powder1/4 teaspoon salt1/2...

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Almond Breakfast Bread
BreadsBreakfastQuick breads

Almond Breakfast Bread

Ingredients: 3 cups flour2 cups sugar3 eggs1 1/2 teaspoons baking powder1 1/2 teaspoons salt1...

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Chive-Ham Brunch Bake
BreakfastCasserolesOne Dish meal

Chive-Ham Brunch Bake

Ingredients: 1/2 cup chopped onions1 tablespoon butter5 ounces cooked ham1 medium tomatoes, chopped2 cups...

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Make Ahead Caramel Toast
BreakfastEggsEggs/dairy

Make Ahead Caramel Toast

Ingredients: 1/2 cup butter2 tablespoons corn syrup1 cup brown sugar ( packed)5 eggs1 1/2...

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Grand Central Strata
BreakfastLow carbMain dish

Grand Central Strata

Ingredients: 6 -7 slices Italian bread, leftover ( You can use 6-7 slices sourdough...

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Honey Yogurt Waffles
BreakfastHigh calciumPancakes and waffles

Honey Yogurt Waffles

Ingredients: 3 tablespoons butter1 cup flour1/2 cup wheat flour1/4 cup rolled oats2 teaspoons baking...

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Vegetable Sandwich
AsianBreakfastVegetables

Vegetable Sandwich

Ingredients: 4 slices brown bread2 tablespoons pudina chutney1/2 cup cucumbers, slice1/2 cup tomatoes, slice1/4...

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Cantaloupe Bread
BreadsBreakfastQuick breads

Cantaloupe Bread

Ingredients: 3 eggs, beaten1 cup vegetable oil2 cups granulated sugar3 teaspoons pure vanilla extract1...

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BreadsBreakfastCoffee cakes

Cinnamon Coffee Cake

Ingredients: 1 3/4 cups all-purpose flour3/4 cup sugar2 teaspoons baking powder1/4 teaspoon baking soda1/4...

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Cream Cheese Muffin Puffs
BreakfastCheeseEggs/dairy

Cream Cheese Muffin Puffs

Ingredients: 1/2 cup sugar1/8 teaspoon almond extract1/2 teaspoon vanilla1 teaspoon cinnamon1/4 cup margarine1 (3...

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Nat's Cucumber Cream Cheese Bagel
BreakfastCheeseLunch/snacks

Nat’s Cucumber Cream Cheese Bagel

Ingredients: 1 bagels2 tablespoons cream cheese6 slices English cucumberssaltfresh ground pepper Directions: Slice and...

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Sausage Gravy Hash Browns Bake
BreakfastLow carbLow sodium

Sausage Gravy Hash Browns Bake

Ingredients: 2 (16 ounce) packages frozen shredded hash browns ( thawed)2 lbs bulk pork...

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Apollo Potato Pancakes
BreakfastLunch/snacksPancakes and waffles

Apollo Potato Pancakes

Ingredients: 2 lbs potatoes, shredded into a bowl of cold water ( 6 medium...

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Monday Morning Oatmeal Pancakes
BreakfastLow fatPancakes and waffles

Monday Morning Oatmeal Pancakes

Ingredients: 1 cup oat flour1 1/2 cups rolled oats1/2 cup flour1 teaspoon baking soda1...

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Strawberry-Topped Puffy Pancake With Creamy Orange Filling
BreakfastPancakes and wafflesStrawberries

Strawberry-Topped Puffy Pancake With Creamy Orange Filling

Ingredients: 1/2 cup 1% fat cottage cheese1/4 cup frozen orange juice concentrate, thawed and...

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Perfect Crepes
BreakfastEggsPancakes and waffles

Perfect Crepes

Ingredients: 5 eggs1 cup milk1/2 cup flour1/2 cup confectioners’ sugar1/4 cup butter, melted Directions:...

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"mcgriddle" Pancakes Breakfast Sandwich
BreakfastPancakes and wafflesSandwiches

“mcgriddle” Pancakes Breakfast Sandwich

Ingredients: 1 cup Bisquick1 eggs1/4 cup syrup1/4 cup milk4 slices American cheese8 slices bacon...

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Creamy Fruit Parfait-Core
BlueberriesBreakfastDessert

Creamy Fruit Parfait-Core, Ww

Ingredients: 1/2 cup fat-free cottage cheese1/4 cup plain fat-free yogurt1 teaspoon sugar substitute1/2 cup...

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Easy Breakfast Egg Casserole
BreakfastCasserolesMain dish

Easy Breakfast Egg Casserole

Ingredients: 6 slices white bread, torn into pieces1 lb bulk pork sausage, cooked and...

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Corn Custard
BreakfastCasserolesLunch/snacks

Corn Custard

Ingredients: 2 1/2 cups corn kernels, about 3 cups1/2 sweet red peppers, chopped4 eggs,...

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English Muffins With a Kick
BreakfastLunch/snacksSnacks

English Muffins With a Kick

Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...

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Strawberry-Banana Swirl
BeveragesBreakfastSmoothies

Strawberry-Banana Swirl

Ingredients: 3 cups cold low-fat milk1 sugar-free instant vanilla pudding mix ( 4 serving...

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Blueberry Tea Cake
BlueberriesBreadsBreakfast

Blueberry Tea Cake

Ingredients: 2 cups sifted flour2 teaspoons baking powder1/2 teaspoon salt1/4 cup butter or 1/4...

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Bubble and Squeak Cakes
BreakfastLunch/snacksPotatoes

Bubble and Squeak Cakes

Ingredients: 175 g smoked streaky bacon or 175 g just under 6 ounces smoked...

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Flax and Ricotta Breakfast Pudding
BreakfastGrainsGranola and porridge

Flax and Ricotta Breakfast Pudding

Ingredients: 1/3 cup ricotta cheese1 eggs3 tablespoons heavy cream1 tablespoon flax seed mealSplenda sugar...

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Smoothie - Quick Sob (No Dairy)
BeveragesBreakfastSmoothies

Smoothie – Quick Sob (No Dairy)

Ingredients: 1 small seedless tangelo or 1 small tangerines or 1 small oranges6 large...

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Peanut Butter and Banana French Toast
BananasBreakfastEggs

Peanut Butter and Banana French Toast

Ingredients: 8 slices bread ( use a really good quality, dense, white bread)1/3 cup...

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Buckwheat Pancakes (Yeast Method)
BreakfastLactose FreePancakes and waffles

Buckwheat Pancakes (Yeast Method)

Ingredients: 2 2/3 cups all-purpose flour1 1/3 cups buckwheat flour1 teaspoon salt1 (1/4 ounce)...

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Yeast Waffles
< 30 minsBreakfastPancakes and waffles

Yeast Waffles

Ingredients: 2 1/4 cups flour3 tablespoons sugar1 teaspoon salt1 (1/4 ounce) package fast-rising active...

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Corned Beef Breakfast
BreakfastMain dishOne Dish meal

Corned Beef Breakfast

Ingredients: 10 slices rye bread, cut into 3/4 inch cubes ( I usually make...

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Cream Cheese Squares
BreakfastLunch/snacksSnacks

Cream Cheese Squares

Ingredients: 2 (8 ounce) cans refrigerated crescent dinner rolls, divided2 (8 ounce) packages cream...

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Creamy Zucchini Quiche
BreakfastLunch/snacksSavory pies

Creamy Zucchini Quiche

Ingredients: 1 unbaked pastry shells ( 9 to 10 inches)2 tablespoons Dijon mustard3 cups...

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Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Oatmeal Pancakes

Ingredients: 2 cups milk1 1/2 cups instant oats1 cup flour2 tablespoons sugar2 1/2 teaspoons...

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Apple Puff Pancake
BreakfastEggsPancakes and waffles

Apple Puff Pancake

Ingredients: 4 tablespoons butter, melted1 tablespoon brown sugar3 mcintosh apples1 teaspoon cinnamon4 eggs1/2 cup...

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Super Light French Toast
BreakfastEggsEggs/dairy

Super Light French Toast

Ingredients: 3 egg whites4 slices stale whole wheat bread1/4 teaspoon vanilla1 dash cinnamon1/2 cup...

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Tangy Fruit Loaf
BreakfastLunch/snacksSnacks

Tangy Fruit Loaf

Ingredients: 1/4 cup polyunsaturated oil1/2 cup brown sugar1 eggs3 sliced bananas1/2 cup dates1 lemons,...

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Alsatian Quiche
BreakfastLunch/snacksSavory pies

Alsatian Quiche

Ingredients: 3 small eggs1 cup heavy cream1/2 cup grated sweet onions8 strips bacon, cooked...

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Cinnamon Applesauce Pancakes
ApplesBreakfastPancakes and waffles

Cinnamon Applesauce Pancakes

Ingredients: 2 cups pancake mix1 teaspoon cinnamon2 eggs, lightly beaten1 cup cinnamon applesauce1 teaspoon...

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Huevos Rancheros Tostados
BeansBreakfastMain dish

Huevos Rancheros Tostados

Ingredients: 4 (6 inch) corn tortillas or 4 (6 inch) flour tortillascooking spray1/2 cup...

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Fruit Ricotta Mousse
BreakfastDessertPuddings and mousses

Fruit Ricotta Mousse

Ingredients: 1 lb low-fat ricotta cheese1 pint fruit1/2 cup jam8 ounces Cool Whip Lite...

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BreakfastDessertPancakes and waffles

Real Swedish Pancakes (Pannkakor)

Ingredients: 2 eggs1 1/4 cups flour2 -2 1/2 cups milk1 teaspoon saltbutter ( for...

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Enchiladas Rojas
BreakfastLunch/snacksMain dish

Enchiladas Rojas

Ingredients: 12 soft tortillas2 chicken breasts5 tomatoes3 jalapenos1/2 onions1 garlic cloves25 g chopped cilantrocreamwhite...

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BreadsBreakfastQuick breads

Banana Bran Breakfast Bread

Ingredients: 3/4 cup wheat bran1 cup all-purpose flour3/4 cup whole wheat flour2 teaspoons baking...

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French Vanilla Toast
BreakfastEggsEggs/dairy

French Vanilla Toast

Ingredients: 3 eggs, beaten1/2 cup evaporated milk1/4 cup sugar1/2 teaspoon ground cinnamon1 teaspoon vanilla...

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California Quiche
BreakfastMain dishSavory pies

California Quiche

Ingredients: 1 cup mushrooms, fresh, chopped1/2 cup celery, finely chopped1/2 cup green onions, finely...

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Irish Steel Cut Oatmeal
BreakfastGrainsGranola and porridge

Irish Steel Cut Oatmeal

Ingredients: 4 cups of briskly boiling water1 cup steel cut oats1/4 teaspoon cinnamonmilk (optional)honey...

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Blueberry Pancakes
BreakfastHealthyPancakes and waffles

Blueberry Pancakes

Ingredients: 2 cups Bisquick ( Heart Smart)2 tablespoons vanilla extract2/3 cup milk2/3 cup buttermilk1...

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Cream Cheese Delight
< 60 minsBreakfastDessert

Cream Cheese Delight

Ingredients: 2 (8 ounce) packages cream cheese, at room temperature ( I use 1/3...

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Chilly Willy Sandwich
BreakfastFrozen dessertsPancakes and waffles

Chilly Willy Sandwich

Ingredients: 2 waffles, squares1/4 cup yogurt, your favorite1/4 cup fresh fruit, chopped ( complementary...

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Mini Made to Order Omelet Cups
BreakfastCheeseOmelets and frittatas

Mini Made to Order Omelet Cups

Ingredients: 4 eggs1/4 cup half-and-halfsalt and peppershredded cheese or diced vegetables or cooked and...

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Spinach Mushroom Cheesy Quiche
BreakfastOmelets and frittatasSavory pies

Spinach Mushroom Cheesy Quiche

Ingredients: 1 prepared pie crusts4 eggs1 teaspoon garlic powder4 finely minced garlic cloves1/2 small...

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Healthy Carb Oatmeal Pancakes
BreakfastGrainsPancakes and waffles

Healthy Carb Oatmeal Pancakes

Ingredients: 4 ounces egg substitute ( equivalent to 2 large eggs)1/4 cup old-fashioned oatmeal,...

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Kartoffelpfannkuchen (Potato Pancakes)
BreakfastPancakes and wafflesPotatoes

Kartoffelpfannkuchen (Potato Pancakes)

Ingredients: 2 1/2 cups potatoes, grated on medium grater3 cups water1 teaspoon lemon juice1...

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Beat  Your Chest Pancakes
BreakfastGrainsPancakes and waffles

Beat Your Chest Pancakes

Ingredients: 3 eggs1 1/2 cups milk1/4 cup canola oil1/4 cup molasses (I like half...

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Ham
BreakfastOmelets and frittatasOne Dish meal

Ham, Broccoli and Cheese Souffle

Ingredients: 4 slices bread, cubed4 ounces cheddar cheese, shredded4 ounces mozzarella cheese, shredded1 cup...

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Baked Spiced Oatmeal
BreakfastGrainsGranola and porridge

Baked Spiced Oatmeal

Ingredients: 1 tablespoon baking powder1/2 teaspoon salt3 cups whole rolled oats ( not quick...

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Fresh Strawberry Cream Cheese Coffee Cake
BreadsBreakfastCoffee cakes

Fresh Strawberry Cream Cheese Coffee Cake

Ingredients: 8 ounces cream cheese, softened1/2 cup butter, softened3/4 cup sugar1/4 cup milk2 eggs1...

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