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HomeHealthy Recipes

Category: Beverages

“Drink to Your Health” – Quench your thirst with the “Beverages” category at ChampsDiet.com, where you’ll find a variety of drink recipes for every occasion. Whether it’s a rejuvenating morning juice, a soothing tea, or a festive cocktail, these beverages are designed to refresh, relax, and revive.

Home » Beverages » Page 3
Strawberry Delight Punch
BeveragesPunch beverageStrawberries

Strawberry Delight Punch

Ingredients: 1/2 cup nestea 100% tea instant tea6 cups cold water1 (10 ounce) packages...

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Golden Cider
BeveragesFruitPunch beverage

Golden Cider

Ingredients: 3 cups apple cider1 (12 1/2 ounce) cans apricot nectar1 tablespoon brown sugar2...

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Pumpkin Shake
BeveragesShakesSquash

Pumpkin Shake

Ingredients: 3 cups vanilla ice cream1 1/2 cups milk1 (15 ounce) cans solid-pack pumpkin1/4...

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Mixed Berry Smoothy
BeveragesFrozen dessertsSmoothies

Mixed Berry Smoothy

Ingredients: 1 cup strawberries1 cup blueberries1 cup low-fat vanilla yogurt2 cups low-fat vanilla ice...

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3 Berry Shakes
BeveragesLunch/snacksShakes

3 Berry Shakes

Ingredients: 2 cups frozen strawberries, unsweetened1 1/4 cups skim milk1/3 cup raspberry jam1/4 cup...

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Pumpkin Smoothies
BananasBeveragesSmoothies

Pumpkin Smoothies

Ingredients: 1 (15 ounce) cans pumpkin, chilled1 (12 ounce) cans evaporated milk, chilled1 cup...

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Lavender Lemonade
BeveragesLactose FreeVegetarian

Lavender Lemonade

Ingredients: 1 (12 ounce) cans frozen lemonade concentrate1 gallon cold water1/4 cup dried lavender...

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Banana-Mocha Shake
BananasBeveragesShakes

Banana-Mocha Shake

Ingredients: 3 medium ripe bananas2 cups coffee ice cream1 cup milk ( I use...

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Peanut Butter Banana Milkshake
BeveragesShakesSmoothies

Peanut Butter Banana Milkshake

Ingredients: 3 scoops ice cream5 tablespoons peanut butter1 tablespoon honey1 bananas1 cup milk Directions:...

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Pumpkin Pie Smoothie
BeveragesLunch/snacksSmoothies

Pumpkin Pie Smoothie

Ingredients: 3/4 cup chilled pumpkin puree3/4 cup chilled milk1/2 cup vanilla frozen yogurt1 tablespoon...

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Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

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Frigid Russian
BeveragesLow proteinLow sodium

Frigid Russian

Ingredients: 4 ounces very strong freshly brewed coffee, frozen in an ice cube tray.1...

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Tropical Blast
BananasBeveragesSmoothies

Tropical Blast

Ingredients: 1 ripe bananas, frozen1 (8 ounce) cans crushed pineapple, drained-reserve juice,cold or frozen1...

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BeveragesChocolateDessert

Godiva “Cup”puccino in the Park

Ingredients: 1 quart heavy cream1 teaspoon vanilla extract2 tablespoons confectioners’ sugar1/3 cup Godiva original...

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Hot Lemon Rum Toddy
BeveragesLow fatLow protein

Hot Lemon Rum Toddy

Ingredients: 1 cup hot water1/2 lemons, juice of1 -2 teaspoon fresh lemon zest1/8 teaspoon...

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Low Fat Pineapple Coconut Smoothie
BeveragesPineappleSmoothies

Low Fat Pineapple Coconut Smoothie

Ingredients: 1 cup non-fat soymilk1 (19 fluid ounce) cans unsweetened crushed canned pineapple1 medium...

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Green Tea  Spiced  Kashmiri Kahwa
AsianBeveragesIndian

Green Tea Spiced Kashmiri Kahwa

Ingredients: 4 teaspoons kashmiri green tea4 pinches saffron2 cardamoms, slightly crushed ( elaichi)8 blanched...

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Orange Cordial
BeveragesCitrusOranges

Orange Cordial

Ingredients: 3 oranges, juice and zest of ( approx 200mL juice needed)500 g sugar600...

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BeveragesFruitMelons

Watermelon Juice

Ingredients: 2 cups chopped seeded watermelon1 cup crushed ice2 teaspoons honey1/4 teaspoon black pepperfresh...

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Melon Cream Cooler
BeveragesMelonsShakes

Melon Cream Cooler

Ingredients: 2 cups peeled and chopped cantaloupe2 tablespoons lemon juice4 scoops vanilla ice cream...

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Simple Caffe Latte (Cafe Quality at Home!)
BeveragesBreakfastEggs/dairy

Simple Caffe Latte (Cafe Quality at Home!)

Ingredients: 3 ounces freshly brewed espresso ( or strong coffee, double strength recommended)12 ounces...

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Orange Yogurt Nog
BeveragesFruitSmoothies

Orange Yogurt Nog

Ingredients: 2 (8 ounce) cartons low-fat vanilla yogurt1 1/2 cups skim milk3/4 cup frozen...

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Homemade Hot Chocolate
BeveragesBreakfastChocolate

Homemade Hot Chocolate

Ingredients: 3 ounces bittersweet chocolate, broken into pieces1 tablespoon light brown sugar1/4 teaspoon ground...

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Easy Party Punch
AmericanBeveragesPunch beverage

Easy Party Punch

Ingredients: 1 (2 liter) bottles ginger ale1 pint sherbet ( any flavor) Directions: Pour...

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Ww Core Mocha Coffee
BeveragesLow proteinVery low carbs

Ww Core Mocha Coffee

Ingredients: 1 cup water1/2 cup left over brewed coffee or 1/2 teaspoon instant coffeesugar-free...

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Healthy Strawberry Milkshake
BeveragesShakesStrawberries

Healthy Strawberry Milkshake

Ingredients: 1/2 cup frozen strawberries1 cup milk1/4 cup soft tofu ( or use ice...

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Mocha Spiced Coffee
BeveragesBreakfastEggs/dairy

Mocha Spiced Coffee

Ingredients: 1/2 cup ground coffee1 1/2 teaspoons ground cinnamon1/2 teaspoon ground nutmeg5 cups water1...

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Creamy Iced Coffee
BeveragesLow proteinVery low carbs

Creamy Iced Coffee

Ingredients: 1 cup brewed coffee, Chilled, made double-strength2 tablespoons confectioners’ sugar ( rounded tablespoons)3...

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Chocolate Syrup (for Espresso Beverages)
BeveragesChocolateDessert

Chocolate Syrup (for Espresso Beverages)

Ingredients: 1 cup sifted unsweetened Dutch-processed cocoa powder1 1/2 cups granulated sugar1 dash salt1...

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Chocolate Mint Parfait
BeveragesChocolateKid Friendly

Chocolate Mint Parfait

Ingredients: 1 cup ice3/4 cup milk1/2 cup chocolate ice cream, softened3 tablespoons chocolate syrup1/8...

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Hot Apple Pie (punch)
ApplesBeveragesPunch beverage

Hot Apple Pie (punch)

Ingredients: 1 gallon apple cider1 -2 cup apricot brandy, to taste1 pint whipped topping,...

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Wolfensburger Pass Hot Chocolate
BeveragesLow proteinLow sodium

Wolfensburger Pass Hot Chocolate

Ingredients: 1 (15 ounce) cans sweetened condensed milk4 ounces semisweet baking chocolate1 cup whipping...

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Blueberry Combo Shake
BeveragesShakesSmoothies

Blueberry Combo Shake

Ingredients: 1 cup frozen blueberries1/2 cup mixed fruit ( including cantaloupe, honeydew, grapes, peaches,...

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The Best Punch Ever
BeveragesLow proteinPunch beverage

The Best Punch Ever

Ingredients: 1 package strawberry Jell-O gelatin dessert1 (3 ounce) packages cherry Jell-O1 1/2 cups...

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Cheery Cherry Smoothie
BeveragesBreakfastSmoothies

Cheery Cherry Smoothie

Ingredients: 1 cup fresh cherries, halved and pitted1 cup orange juice1 scoop protein powder...

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Banana Pb Chocolate Shake
BeveragesShakesSmoothies

Banana Pb Chocolate Shake

Ingredients: 1 frozen bananas, peeled3 tablespoons chocolate syrup, to taste ( I use sugar...

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July 4th FIRECRACKER Punch
BeveragesPineapplePunch beverage

July 4th FIRECRACKER Punch

Ingredients: 4 cups cranberry juice1 1/2 cups sugar4 cups pineapple juice1 tablespoon almond extract2...

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Icee Frappe
BeveragesShakesSmoothies

Icee Frappe

Ingredients: 2 cups ice1/2 cup vanilla ice cream1 cup milk2 tablespoons powdered instant coffee1...

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Splenda Lemonade
AmericanBeveragesPunch beverage

Splenda Lemonade

Ingredients: 1 cup Splenda sugar substitute1 cup lemon juice ( bottled works fine)1/4 cup...

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BeveragesFruitPunch beverage

Simple Red Wine Cooler

Ingredients: 1 (12 ounce) cans frozen pink lemonade concentrateclub sodared wine Directions: Prepare the...

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Breakfast Club Smoothie
BeveragesBreakfastSmoothies

Breakfast Club Smoothie

Ingredients: 2 -3 bananas, overripe10 strawberries, too tart3/4 cup fresh pineapple, on the sour...

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Chocolate Iced Coffee
AmericanBeveragesChocolate

Chocolate Iced Coffee

Ingredients: 3 1/2 cups water1 cup ground coffee2 tablespoons sugar3/4 teaspoon ground cinnamon2 cups...

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Maine Sunrise
BeveragesBlueberriesOranges

Maine Sunrise

Ingredients: 1/2 glass orange juice ( I prefer Tropicana Pure Premium)1/4 cup blueberries Directions:...

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Orange Hot Chocolate
BeveragesChocolateDiabetic

Orange Hot Chocolate

Ingredients: 1 1/2 cups bittersweet chocolate, finely grated1/2 cup powdered milk1 oranges, zest of1...

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Charishma's Magical Kahlua Vanilla Creme Coffee
AsianBeveragesChocolate

Charishma’s Magical Kahlua Vanilla Creme Coffee

Ingredients: 1/2 cup water1/2 cup whole milk2 teaspoons sugar1 tablespoon millstone flavoured kahlua vanilla...

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Lime Cola
BeveragesCitrusLime

Lime Cola

Ingredients: 12 ounces cola drink1 limesice Directions: Fill a tall glass with either ice...

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High Calorie Fruit Smoothie
BeveragesSmoothiesToddler Friendly

High Calorie Fruit Smoothie

Ingredients: 1 cup whole milk1 cup half-and-half1 bananas1/2 cup soft fruit ( apricots, peaches,...

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Chocolate Peanut Butter Smoothie
BeveragesBreakfastSmoothies

Chocolate Peanut Butter Smoothie

Ingredients: 1/2 cup skim milk or 1/2 cup soymilk2 tablespoons chocolate syrup2 tablespoons creamy...

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Honey Lemonade
BeveragesCitrusLemon

Honey Lemonade

Ingredients: 4 cups water4 large lemons4 tablespoons honey ( or to taste, I don’t...

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Fruit Shake
BeveragesFruitShakes

Fruit Shake

Ingredients: 1/4 cup apple juice, no sugar added1 cup strawberries, frozen4 ice cubes1 cup...

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Mixed Berry Smoothie
BeveragesBreakfastSmoothies

Mixed Berry Smoothie

Ingredients: 1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt1 cup nonfat...

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Marks Awesome Strawberry Milkshake
BeveragesShakesStrawberries

Marks Awesome Strawberry Milkshake

Ingredients: 1 1/2 cups milk30 ice cubes3/4 lb strawberries1/4 cup sugar Directions: Put ice,...

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Cure-All Ginger Tea
BeveragesLow proteinVery low carbs

Cure-All Ginger Tea

Ingredients: 3 cups water3 tablespoons fresh ginger, peeled and grated1/4 teaspoon cayenne pepperartificial sweetener...

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Strawberry - Watermelon Slushy
BeveragesMelonsSmoothies

Strawberry – Watermelon Slushy

Ingredients: 1 cup frozen watermelon, pieces ( I cut up extra watermelon into pieces...

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BeveragesBreakfastLunch/snacks

French Chocolate

Ingredients: 2/3 cup semi-sweet chocolate chips ( REAL chocolate please)1/2 cup light corn syrup6...

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Spiced Lemonade
BeveragesFruitPunch beverage

Spiced Lemonade

Ingredients: 4 -7 whole cloves1 cinnamon sticks2 cups cranberry juice3 1/4 cups water1/3 cup...

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Strawberry Punch
BeveragesLow proteinPunch beverage

Strawberry Punch

Ingredients: 2 (6 ounce) cans pink lemonade1 (6 ounce) cans orange juice1 (10 ounce)...

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Sunrise Smoothie
BeveragesBreakfastSmoothies

Sunrise Smoothie

Ingredients: 3/4 cup sugar-free non-fat vanilla yogurt1 cup strawberries, fresh, frozen ( or any...

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Pear-Berry Smoothie
BeveragesSmoothiesStrawberries

Pear-Berry Smoothie

Ingredients: 2/3 cup pear juice, chilled1 tablespoon honey1 cup diced pears1/2 cup diced strawberries...

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watermelon chiller
BeveragesFruitMelons

watermelon chiller

Ingredients: 1 glass cubed watermelon1 glass watermelon juice2 teaspoons lemon juice1 teaspoon fresh ginger...

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