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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Bourbon Sidecar
< 15 minsBeveragesFor 1 or 2

Bourbon Sidecar

Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Delicious Saltines
< 15 mins5 ingredients or lessDessert

Delicious Saltines

Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...

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< 15 minsCondimentsetc.

Mustard Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...

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Avocado Radish Salad
< 15 minsSaladsVegetables

Avocado Radish Salad

Ingredients: 2 teaspoons balsamic vinegar ( to taste)1 1/2 tablespoons extra virgin olive oil1...

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Homemade Mayonnaise
< 15 minsCondimentsetc.

Homemade Mayonnaise

Ingredients: 2 egg yolks1 teaspoon salt1 teaspoon dry Chinese mustard1/4 teaspoon cayenne chili pepper...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Ranch Salad
< 15 minsSaladsTime to make

Ranch Salad

Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...

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Avocado salad
< 15 minsAppetizersFor 1 or 2

Avocado salad

Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Persian Fruit Punch
< 15 minsBeveragesPunch beverage

Persian Fruit Punch

Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...

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Almond Joy Latte
< 15 minsBeveragesFor 1 or 2

Almond Joy Latte

Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...

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Sesame Steaks
< 15 minsBeefMeat

Sesame Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar2 tablespoons canola oil2 tablespoons sesame seeds1...

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8 Minute Cheesecake
< 15 minsCheesecakeDessert

8 Minute Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup sugar1 cup sour cream2 teaspoons...

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Ice Cream Bar Yummies
< 15 minsDessertFrozen desserts

Ice Cream Bar Yummies

Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...

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Peanut Butter Polvoron
< 15 mins5 ingredients or lessDessert

Peanut Butter Polvoron

Ingredients: 3/4 cup graham crackers, crushed1/3 cup Equal sugar substitute1 tablespoon butter, softened1/4 cup...

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Sherri's Devil's Food Fudge Cookies
< 15 minsCookies and browniesDessert

Sherri’s Devil’s Food Fudge Cookies

Ingredients: 1 box duncan hines moist deluxe devil’s food cake mix1/2 cup vegetable oil2...

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Pick a Flavor Oatmeal Packet Cookies
< 15 minsCookies and browniesDessert

Pick a Flavor Oatmeal Packet Cookies

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup packed dark brown sugar1 large...

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Sylvia's Healthy Yoghurt Parfaits
< 15 minsDessertFor 1 or 2

Sylvia’s Healthy Yoghurt Parfaits

Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...

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Peanut Butter Puffs (Only 3 Ingredients)
< 15 mins5 ingredients or lessDessert

Peanut Butter Puffs (Only 3 Ingredients)

Ingredients: 4 tablespoons peanut butter20 vanilla wafers or 20 Ritz crackers80 miniature marshmallows Directions:...

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Sorrel Soup
< 15 minsSoups & stewsTime to make

Sorrel Soup

Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...

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Waffle
< 15 minsBreakfastPancakes and waffles

Waffle

Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...

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Crepes
< 15 minsBreakfastPancakes and waffles

Crepes

Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Toffee Brownie Trifle
< 15 minsDessertTime to make

Toffee Brownie Trifle

Ingredients: 1 (18 ounce) packages brownie mix ( 9×13 pan size)2 1/2 cups cold...

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< 15 minsCakesDessert

Fried Twinkies

Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Southern Salad
< 15 minsSaladsTime to make

Southern Salad

Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...

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Bisquick Beer-Batter Fish Fry
< 15 minsFishSeafood

Bisquick Beer-Batter Fish Fry

Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...

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Taco Chicken Ranch Salad
< 15 minsMexicanNorth american

Taco Chicken Ranch Salad

Ingredients: 1 lb boneless skinless chicken breasts, sliced1 tablespoon canola oil1 tablespoon chili powder1...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Marie's Coleslaw
< 15 minsFor large groupsSide dishes

Marie’s Coleslaw

Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...

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Mushroom Alfredo
< 15 minsPastarice and grains

Mushroom Alfredo

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...

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Slavinken
< 15 minsMain dishTime to make

Slavinken

Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...

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Chunky Fruit Salad in Wine
< 15 minsFruitSalads

Chunky Fruit Salad in Wine

Ingredients: 2 cups fresh pineapple2 cups seedless grapes2 cups fresh strawberries1 1/2 cups wine1...

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< 15 minsCondimentsetc.

Red Hot Pepper Sauce

Ingredients: 24 hot peppers12 tomatoes4 cups vinegar1 cup sugar1 tablespoon pickling salt2 tablespoons pickling...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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< 15 minsSaladsTime to make

Honey Garlic Dressing

Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...

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Chunky Monkey
< 15 mins5 ingredients or lessBreakfast

Chunky Monkey

Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...

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Tandoori Chicken Stir-Fry
< 15 minsAsianMain dish

Tandoori Chicken Stir-Fry

Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...

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Prosciutto-Wrapped Breadsticks
< 15 minsAppetizersBreads

Prosciutto-Wrapped Breadsticks

Ingredients: 6 slices prosciutto6 breadsticks, good quality Directions: Wrap a paper-thin piece of prosciutto...

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Broiled Pineapple Bagel
< 15 minsBreakfastHealthy

Broiled Pineapple Bagel

Ingredients: 1 bagels2 tablespoons cream cheese1/2 teaspoon cinnamon1/2 teaspoon sugar1 slice canned pineapple Directions:...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Mushroom Torte
< 15 minsAppetizersFor large groups

Mushroom Torte

Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...

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Simply Delicious Chocolate Peanut Butter Crispy Squares !
< 15 minsChocolateDessert

Simply Delicious Chocolate Peanut Butter Crispy Squares !

Ingredients: 1 cup peanut butter1 cup liquid honey1 cup semi-sweet chocolate chips3 cups crispy...

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Cheesy Nacho Tacos
< 15 minsMain dishOne Dish meal

Cheesy Nacho Tacos

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Fiesta nacho cheese soup1/2 cup...

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Healthy Marinara Sauce
< 15 minsCondimentsetc.

Healthy Marinara Sauce

Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Luau Minis
< 15 minsAppetizersLunch/snacks

Luau Minis

Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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< 15 minsSaladsVegetables

Cucumber-Papaya Salad

Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...

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Vanita's Insalata Verde
< 15 minsSaladsTime to make

Vanita’s Insalata Verde

Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...

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The Hulk Salad
< 15 minsDessertSalads

The Hulk Salad

Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Awesome  Buttermilk Pancakes
< 15 minsBreakfastPancakes and waffles

Awesome Buttermilk Pancakes

Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar1...

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Ginger-Brandy Cheesecake
< 15 minsCheesecakeDessert

Ginger-Brandy Cheesecake

Ingredients: 2 cups gingersnap cookies, crushed5 tablespoons melted butter12 ounces cream cheese1 1/2 cups...

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Shower Punch
< 15 minsBeveragesPunch beverage

Shower Punch

Ingredients: 1 (2 liter) bottles Fresca soda1 (46 ounce) cans pineapple juice1 (1/2 gallon)...

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< 15 minsBreakfastFor 1 or 2

Beakfast On The Run

Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...

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