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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Fluffy Mint Dessert
< 15 minsDessertTime to make

Fluffy Mint Dessert

Ingredients: 1 (1 lb) package cream-filled chocolate sandwich cookies, crushed1/2 cup butter or 1/2...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Shredded Romaine With Garlic Vinaigrette
< 15 minsSaladsVegetables

Shredded Romaine With Garlic Vinaigrette

Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...

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Peanut Butter Crispy Rice Treats
< 15 minsCookies and browniesDessert

Peanut Butter Crispy Rice Treats

Ingredients: 1/2 cup butter1 cup sugar1 cup light corn syrup1 cup peanut butter7 -9...

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Orange Colada
< 15 minsBeveragesSmoothies

Orange Colada

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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< 15 minsCondimentsetc.

Mustard Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...

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My Favorite Blueberry Smoothie
< 15 minsBeveragesSmoothies

My Favorite Blueberry Smoothie

Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...

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Frito Corn Salad
< 15 minsCornVegetables

Frito Corn Salad

Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...

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Crusty Cheese Bread
< 15 mins5 ingredients or lessBreads

Crusty Cheese Bread

Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...

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< 15 minsAsianIndian

Dal With Protein Chunks

Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Iced Coffee Float
< 15 minsBeveragesShakes

Iced Coffee Float

Ingredients: 8 ounces ground coffee ( Starbucks)24 ounces filtered water1 pint vanilla ice cream1...

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Colada Cooler Punch
< 15 minsBeveragesPunch beverage

Colada Cooler Punch

Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Tangy Sugar Snap Peas
< 15 minsSide dishesVegetables

Tangy Sugar Snap Peas

Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...

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< 15 minsCondimentsetc.

Red Hot Pepper Sauce

Ingredients: 24 hot peppers12 tomatoes4 cups vinegar1 cup sugar1 tablespoon pickling salt2 tablespoons pickling...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Chocolate Rice Crispy Squares
< 15 minsDessertFor large groups

Chocolate Rice Crispy Squares

Ingredients: 3 tablespoons butter1 (10 ounce) packages large marshmallows1/2 cup peanut butter6 cups crisp...

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Bisquick Beer-Batter Fish Fry
< 15 minsFishSeafood

Bisquick Beer-Batter Fish Fry

Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...

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22 Second Salad
< 15 minsSaladsTime to make

22 Second Salad

Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...

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Bloody Mary II
< 15 minsBeveragesFor 1 or 2

Bloody Mary II

Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...

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Chocolate Syrup (Sugar-Free)
< 15 minsDessertDiabetic

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...

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Creamy No-Fat Coleslaw
< 15 minsSaladsTime to make

Creamy No-Fat Coleslaw

Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...

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Aloha Punch
< 15 minsBeveragesPunch beverage

Aloha Punch

Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...

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The Ultimate Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

The Ultimate Grilled Cheese Sandwich

Ingredients: 3 ounces cream cheese, softened1/2 cup mayonnaise2 cups cheddar cheese, shredded2 cups mozzarella...

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Mushroom Soup
< 15 minsSoups & stewsTime to make

Mushroom Soup

Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...

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< 15 mins5 ingredients or lessBeverages

Lemon Lift Cooler

Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...

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Hummus
< 15 minsAppetizersTime to make

Hummus

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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Watercrest Salad
< 15 minsFruitSalads

Watercrest Salad

Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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< 15 minsDessertFrozen desserts

Frozen Raspberry Desserts

Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...

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Creamy Pumpkin Soup
< 15 minsSoups & stewsTime to make

Creamy Pumpkin Soup

Ingredients: 1 cup water, hot3/4 cup canned pumpkin3 tablespoons green onions, thinly sliced2 teaspoons...

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Berry Banana Smoothie
< 15 minsBeveragesSmoothies

Berry Banana Smoothie

Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...

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Cheese Cutout Sandwiches
< 15 minsLunch/snacksSandwiches

Cheese Cutout Sandwiches

Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...

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Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

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Avocado salad
< 15 minsAppetizersFor 1 or 2

Avocado salad

Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...

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Sourdough Cornbread
< 15 minsBreadsOven

Sourdough Cornbread

Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Moscow Mule
< 15 minsBeveragesFor 1 or 2

Moscow Mule

Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...

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Rich and Charlie's Salad
< 15 minsLunch/snacksSalads

Rich and Charlie’s Salad

Ingredients: 1 head romaine lettuce1 head iceberg lettuce1 (10 ounce) jars artichoke hearts, drained1...

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Raspberry Truffle Latte
< 15 minsBeveragesChocolate

Raspberry Truffle Latte

Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...

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Chive Crescents
< 15 mins5 ingredients or lessBreads

Chive Crescents

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...

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< 15 minsCheesecakeDessert

Cookies and Cream Cheesecake

Ingredients: 24 cream-filled chocolate sandwich cookies, chopped as fine as can be done6 tablespoons...

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Godiva Chocolate Raspberry Latte
< 15 minsBeveragesChocolate

Godiva Chocolate Raspberry Latte

Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...

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Unsweetened Spiced Vinegar
< 15 minsCondimentsetc.

Unsweetened Spiced Vinegar

Ingredients: 1/2 gallon apple cider vinegar2 tablespoons black peppercorns2 tablespoons mustard seeds1 tablespoon whole...

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Marie's Coleslaw
< 15 minsFor large groupsSide dishes

Marie’s Coleslaw

Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...

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Pomegranate Strawberry Smoothie
< 15 minsBeveragesSmoothies

Pomegranate Strawberry Smoothie

Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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< 15 minsDessertTime to make

Drumstick Cake Dessert

Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...

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Wonton Soup
< 15 minsSoups & stewsTime to make

Wonton Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Peppermint Cheesecake
< 15 minsCheesecakeDessert

Peppermint Cheesecake

Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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Fiesta Hot Chocolate
< 15 minsBeveragesChocolate

Fiesta Hot Chocolate

Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...

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Bacon
< 15 minsLunch/snacksSandwiches

Bacon, Tomato Avocado Sandwich

Ingredients: 2 slices whole wheat bread, toastedmayonnaisebutter1 tomatoes, sliced4 slices of cooked crisp bacon1/2...

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