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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Blueberry Cream Swirls
< 15 minsDessertHealthy

Blueberry Cream Swirls

Ingredients: 1/3 cup light sour cream1 tablespoon powdered sugar1/3 cup blended fat-free blueberry yogurt1/3...

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Cinnamon Almonds and Pecans
< 15 minsLunch/snacksSnacks

Cinnamon Almonds and Pecans

Ingredients: 2 tablespoons butter1/4 teaspoon cinnamon1/2 cup sliced almonds1/2 cup pecan halves1/4 cup Splenda...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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< 15 minsCandyDessert

Corn Flake Candy

Ingredients: 5 cups corn flakes1 cup peanuts, salted1 cup white Karo1 teaspoon vanilla1 cup...

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Everything Spread
< 15 minsAppetizersSpreads

Everything Spread

Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...

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< 15 minsEggsEggs/dairy

Scrambled Eggs Benedict

Ingredients: 1 (1 1/4 ounce) packets hollandaise sauce mix8 slices Canadian bacon, thin slices4...

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Best Deli Club Sandwich
< 15 minsLunch/snacksSandwiches

Best Deli Club Sandwich

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...

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Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Goji Berry Energy Bar
< 15 minsChocolateDessert

Goji Berry Energy Bar

Ingredients: 1 cup goji berries1/2 cup nuts ( almonds or cashews are good)1/2 tablespoon...

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< 15 minsSaladsVegetables

Cucumber-Papaya Salad

Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...

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Rosemary Parmesan French  Bread
< 15 minsBreadsFor large groups

Rosemary Parmesan French Bread

Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...

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Graham Cracker Faces
< 15 minsDessertKid Friendly

Graham Cracker Faces

Ingredients: 6 graham crackers1 tablespoon peanut butter1 tablespoon cream cheese48 raisins1/4 cup shredded coconut...

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Southern Salad
< 15 minsSaladsTime to make

Southern Salad

Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...

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< 15 minsCakesDessert

Fried Twinkies

Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...

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Spinach Gruyere Puff Pastry
< 15 mins5 ingredients or lessAppetizers

Spinach Gruyere Puff Pastry

Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed4 tablespoons butter, divided1 cup sliced...

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Mushroom Torte
< 15 minsAppetizersFor large groups

Mushroom Torte

Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...

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Tangy Sugar Snap Peas
< 15 minsSide dishesVegetables

Tangy Sugar Snap Peas

Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...

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Stuffed Any Way You Want Hamburgers
< 15 minsBeefMeat

Stuffed Any Way You Want Hamburgers

Ingredients: 1 1/2 lbs beef, ground1/4 cup onions, minced1 teaspoon salt, to taste1/4 teaspoon...

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Iced Green Tea With Ginger
< 15 minsBeveragesFor 1 or 2

Iced Green Tea With Ginger

Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...

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Overnight Salad
< 15 minsSaladsVegetables

Overnight Salad

Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...

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Leo's Pico De Gallo
< 15 minsMexicanNorth american

Leo’s Pico De Gallo

Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...

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Marinated Broccoli
< 15 minsSide dishesVegetables

Marinated Broccoli

Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...

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Lemon Dessert Ww (2 Points for Entire Recipe)
< 15 minsDessertPuddings and mousses

Lemon Dessert Ww (2 Points for Entire Recipe)

Ingredients: 1 (1 ounce) package sugar-free vanilla pudding mix ( not instant)2 cups water1...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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Luscious Lime Angel Squares
< 15 minsDessertTime to make

Luscious Lime Angel Squares

Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Oyster Crackers
< 15 mins5 ingredients or lessAppetizers

Oyster Crackers

Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...

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Quick and Easy Chili Pie
< 15 minsCasserolesMain dish

Quick and Easy Chili Pie

Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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Fried Dandelion Blossoms
< 15 minsSide dishesTime to make

Fried Dandelion Blossoms

Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...

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Sorrel Soup
< 15 minsSoups & stewsTime to make

Sorrel Soup

Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...

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Easy Turkey Gravy
< 15 minsCondimentsetc.

Easy Turkey Gravy

Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...

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Orange Colada
< 15 minsBeveragesSmoothies

Orange Colada

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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Bushwhacker
< 15 minsBeveragesShakes

Bushwhacker

Ingredients: 4 ounces cream of coconut ( CocoLopez)2 ounces Kahlua1 ounce Bacardi dark rum1...

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Wonton Soup
< 15 minsSoups & stewsTime to make

Wonton Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Marinierte Toamten  (Marinated Tomatoes)
< 15 minsSaladsSide dishes

Marinierte Toamten (Marinated Tomatoes)

Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Marie's Coleslaw
< 15 minsFor large groupsSide dishes

Marie’s Coleslaw

Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Waffle
< 15 minsBreakfastPancakes and waffles

Waffle

Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Hummus
< 15 minsAppetizersTime to make

Hummus

Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...

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Tempura  Batter
< 15 minsAppetizersSide dishes

Tempura Batter

Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...

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< 15 minsChocolateCondiments

Cappuccino Mocha Mix

Ingredients: 6 tablespoons instant espresso coffee powder, plus2 teaspoons instant espresso coffee powder3 tablespoons...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Jenna's Cookies
< 15 minsCookies and browniesDessert

Jenna’s Cookies

Ingredients: 1 cup oleo, softened1 (3 1/2 ounce) boxes French vanilla instant pudding (...

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Bite Size Sticky Buns
< 15 minsBreakfastFor large groups

Bite Size Sticky Buns

Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...

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Celery Seed Dressing
< 15 minsAmericanNorth american

Celery Seed Dressing

Ingredients: 1/4 cup sugar1/3 cup light corn syrup1/4 cup balsamic vinegar2 teaspoons celery seeds1...

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Herb Rub (Great for Pork or Chicken)
< 15 minsCondimentsetc.

Herb Rub (Great for Pork or Chicken)

Ingredients: 1 tablespoon olive oil1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon basil1 teaspoon...

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Raspberry-Maple Green Salad
< 15 minsSaladsTime to make

Raspberry-Maple Green Salad

Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...

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Ginger-Brandy Cheesecake
< 15 minsCheesecakeDessert

Ginger-Brandy Cheesecake

Ingredients: 2 cups gingersnap cookies, crushed5 tablespoons melted butter12 ounces cream cheese1 1/2 cups...

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Oriental Coleslaw
< 15 minsFor large groupsSalads

Oriental Coleslaw

Ingredients: 2 packages coleslaw mix2 bunches green onions, chopped1 cup toasted slivered almonds1 cup...

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