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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Polynesian Steak Strips
< 15 minsBeefMeat

Polynesian Steak Strips

Ingredients: 2 lbs sirloin or 2 lbs round steaks, cut across the grain into...

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Blueberry Spinach Salad With Chicken
< 15 minsSaladsTime to make

Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese

Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Creamy No-Fat Coleslaw
< 15 minsSaladsTime to make

Creamy No-Fat Coleslaw

Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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< 15 minsBeveragesFor 1 or 2

Cinna Bun Latte

Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Chunky Monkey
< 15 mins5 ingredients or lessBreakfast

Chunky Monkey

Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Praline Supreme Latte
< 15 minsBeveragesFor 1 or 2

Praline Supreme Latte

Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...

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Lauren's Oat Bran Pancakes
< 15 minsBreakfastPancakes and waffles

Lauren’s Oat Bran Pancakes

Ingredients: 3 tablespoons vegetable oil1/2 cup sugar2 tablespoons molasses2 eggs1 cup milk1 cup flour1/2...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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Sourdough Cornbread
< 15 minsBreadsOven

Sourdough Cornbread

Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Cream Cheese Spritz
< 15 minsCheeseEggs/dairy

Cream Cheese Spritz

Ingredients: 8 ounces cream cheese, softened1 cup margarine2/3 cup sugar1 teaspoon vanilla1 1/4 cups...

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Camper's Chai Tea
< 15 minsBeveragesFor large groups

Camper’s Chai Tea

Ingredients: 1 1/2 cups unsweetened instant tea1 cup non-dairy powdered coffee creamer1 1/2 cups...

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Avocado salad
< 15 minsAppetizersFor 1 or 2

Avocado salad

Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...

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Simple Syrup Iced Tea
< 15 mins5 ingredients or lessBeverages

Simple Syrup Iced Tea

Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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< 15 minsAsianVegetables

Asian Snow Peas and Carrots

Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...

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Bushwhacker
< 15 minsBeveragesShakes

Bushwhacker

Ingredients: 4 ounces cream of coconut ( CocoLopez)2 ounces Kahlua1 ounce Bacardi dark rum1...

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Colorado Beef Stroganoff
< 15 minsBeefMeat

Colorado Beef Stroganoff

Ingredients: 2 lbs filet of beef or 2 lbs flank of beef4 tablespoons butter1...

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Classic Beef Stroganoff
< 15 minsPastarice and grains

Classic Beef Stroganoff

Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...

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Polenta with Wild Mushroom Sauce
< 15 minsCondimentsetc.

Polenta with Wild Mushroom Sauce

Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...

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Leftover Vegetables Marinated With Garlic and Thyme
< 15 minsSide dishesVegetables

Leftover Vegetables Marinated With Garlic and Thyme

Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...

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Oriental Style One-Dish Dinner
< 15 minsCasserolesMain dish

Oriental Style One-Dish Dinner

Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Tropical Romaine Salad With Pineapple Vinaigrette
< 15 minsSaladsTime to make

Tropical Romaine Salad With Pineapple Vinaigrette

Ingredients: 6 slices bacon1/4 cup pineapple juice3 tablespoons red wine vinegar1/4 cup olive oilsalt...

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Pomegranate Mojito
< 15 minsBeveragesFor 1 or 2

Pomegranate Mojito

Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...

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English Muffin French Toast
< 15 minsBreakfastFor 1 or 2

English Muffin French Toast

Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...

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Stuffed Mozzarella
< 15 minsSide dishesVegetarian

Stuffed Mozzarella

Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...

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Shiitake Cider Saute
< 15 minsTime to makeVegetarian

Shiitake Cider Saute

Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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Supreme Burgers
< 15 minsBeefMeat

Supreme Burgers

Ingredients: 2 lbs beef, Ground1 1/2 ounces onion soup mix, 1 Envelope1/2 cup breadcrumbs,...

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Hot Mocha Liqueur
< 15 minsBeveragesChocolate

Hot Mocha Liqueur

Ingredients: 100 g dark chocolate ( chopped into shards)4 cups hot coffee8 tablespoons Frangelico...

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Stuffed Any Way You Want Hamburgers
< 15 minsBeefMeat

Stuffed Any Way You Want Hamburgers

Ingredients: 1 1/2 lbs beef, ground1/4 cup onions, minced1 teaspoon salt, to taste1/4 teaspoon...

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Those Pretzel Things ( Pecan Rollo Bites)
< 15 minsCandyDessert

Those Pretzel Things ( Pecan Rollo Bites)

Ingredients: 50 small pretzel twists50 pieces rollo candies50 pieces whole pecans or 50 pieces...

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Long John Silvers Hush Puppies
< 15 minsAppetizersBreads

Long John Silvers Hush Puppies

Ingredients: 1/4 cup milk 1 eggs 1/2 cup cornmeal 1/4 cup flour 1 teaspoon...

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Three Bean Salad
< 15 minsBeansSalads

Three Bean Salad

Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...

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Rosemary Parmesan French  Bread
< 15 minsBreadsFor large groups

Rosemary Parmesan French Bread

Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...

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Honey-Almond Cookies
< 15 minsCookies and browniesDessert

Honey-Almond Cookies

Ingredients: 2 cups all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/3 cup sugar1/3 cup honey1/4...

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Sherri's Devil's Food Fudge Cookies
< 15 minsCookies and browniesDessert

Sherri’s Devil’s Food Fudge Cookies

Ingredients: 1 box duncan hines moist deluxe devil’s food cake mix1/2 cup vegetable oil2...

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Beauty Parlor Garlic Bread
< 15 mins5 ingredients or lessBreads

Beauty Parlor Garlic Bread

Ingredients: 1 loaf crusty French bread1/2 cup butter, room temperature ( 8 tbsp)garlic powder...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Turkish Chopped Salad
< 15 minsSaladsSide dishes

Turkish Chopped Salad

Ingredients: salt, to tastepepper, to taste1 tablespoon red wine vinegar1 tablespoon olive oil2 -3...

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Kisses
< 15 minsCandyDessert

Kisses

Ingredients: 1 cup butter1/2 cup sugar1 teaspoon vanilla2 cups flour14 ounces Hershey’s chocolate kissesconfectioners’...

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Banana Bavaria Smoothie
< 15 minsBeveragesSmoothies

Banana Bavaria Smoothie

Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...

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Pumpkin Dessert
< 15 minsCakesDessert

Pumpkin Dessert

Ingredients: 1 (15 ounce) cans solid pack pumpkin1 (12 ounce) cans evaporated milk3 eggs1...

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Frosty Fruit Float
< 15 minsBeveragesFor 1 or 2

Frosty Fruit Float

Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...

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Black Cherry Cocoa
< 15 minsBeveragesChocolate

Black Cherry Cocoa

Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Healthy  Wraps
< 15 minsLunch/snacksSandwiches

Healthy Wraps

Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...

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Marshmallow Cheesecake
< 15 minsCheesecakeDessert

Marshmallow Cheesecake

Ingredients: 1/3 cup butter1 3/4 cups animal cookies, crushed12 ounces marshmallows, cut up1/3 cup...

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Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix
< 15 minsBeveragesFor large groups

Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix

Ingredients: 1 (14 ounce) cans swiss miss no-sugar-added hot chocolate mix1 (1/4 ounce) container...

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Fried Bread Crumb Topping for Vegetables
< 15 mins5 ingredients or lessVegetables

Fried Bread Crumb Topping for Vegetables

Ingredients: 4 ounces loosely packed dried breadcrumbs3 -4 tablespoons butter Directions: Melt butter in...

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