Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...
Broccoli-Mushroom Saute
Ingredients: 1/4 cup butter or 1/4 cup margarine1 onions, thinly sliced4 cups broccoli florets2...
Reese’s Peanut Butter Squares (No Bake)
Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...
Pearl Tea
Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...
Basic Smoothie Recipe
Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...
Johnny Appleseed
Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...
Mendenhall Sourdough Gingerbread
Ingredients: 1 cup sourdough starter1/2 cup hot water1/2 cup molasses1/2 teaspoon salt1 teaspoon baking...
Fiesta Hot Chocolate
Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...
Mini Taco Cups Appetizers
Ingredients: 48 corn tortilla chips, shaped3/4 cup fat free sour cream1 1/2 teaspoons taco...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Turtle Dove Latte
Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...
Speidini Di Carne E Funghi (Sicilian Kebobs – Meat and Mushroom)
Ingredients: 3 lbs flank steaks1 lb mushrooms, caps left whole,stems removed and minced1 eggs,...
Cheese Cutout Sandwiches
Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...
Green Tea Smoothie
Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...
Colorful Corn Salad
Ingredients: 2 (10 ounce) packages frozen corn, thawed2 cups diced green peppers2 cups diced...
Fresh Corn Fritters
Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...
Fruit Dip
Ingredients: 1 (7 ounce) jars marshmallow creme4 ounces cream cheese ( 1/2 of an...
Quick Pea Soup
Ingredients: 2 tablespoons margarine2 stalks celery, finely chopped2 cloves garlic, minced1 medium onions, chopped...
Crusty Cheese Bread
Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...
Atkins Yogurt- Strawberry Banana Smoothie
Ingredients: 6 frozen strawberries1 frozen bananas, cut in to pieces6 ounces atkins carbcounter low-carb...
Hush Puppies (Made Easy)
Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...
Shredded Romaine With Garlic Vinaigrette
Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Baby Spinach ‘n Pineapple Salad
Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...
Apricot Dip Sauce
Ingredients: 1 cup apricot preserves2 tablespoons balsamic vinegar1 teaspoon Worcestershire sauce1/2 oranges, zest of,...
Polynesian Steak Strips
Ingredients: 2 lbs sirloin or 2 lbs round steaks, cut across the grain into...
Godiva Chocolate Raspberry Latte
Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Cream Cheese Spritz
Ingredients: 8 ounces cream cheese, softened1 cup margarine2/3 cup sugar1 teaspoon vanilla1 1/4 cups...
Hot Mocha Liqueur
Ingredients: 100 g dark chocolate ( chopped into shards)4 cups hot coffee8 tablespoons Frangelico...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Quick ham and cheese tortilla wrap
Ingredients: 1 tortillas1 tablespoon onion and herb cream cheese3 pieces honey-roasted ham1 slice of...
So Easy Fish
Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...
Angie’s Dad’s Best Cabbage Coleslaw
Ingredients: 1 head cabbage, shredded1 large red onions, diced1 cup grated carrots2 stalks celery,...
Emerald Fried Rice
Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Pizza Salad Pita Pockets
Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...
Maple Pancake Syrup (Low-Carb)
Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
Brown Sugar Spice French Toast
Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...
My Family Pancakes
Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...
Black Cherry Cocoa
Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...
Fast Chipotle Baked Beans
Ingredients: 1/2 cup chopped onions3 tablespoons butter or 3 tablespoons margarine2 (16 ounce) cans...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Pumpkin Bars
Ingredients: 2 cups granulated sugar2 cups canned pumpkin3/4 cup butter, melted4 eggs2 cups flour2...
Sourdough Cornbread
Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...
Peanut Clusters
Ingredients: 1 (11 ounce) packages reese’s peanut butter and milk chocolate chips2 teaspoons shortening...
Pork Steaks with Peppers
Ingredients: 2 tablespoons green olives or 2 tablespoons vegetable oil1 1/2 lbs pork blade...
Peppered Cheese Crisps
Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...
22 Second Salad
Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...
Chocolate Roll Dainty
Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...
Grilled “PBJ” Sandwiches
Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Tortilla Club
Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...
Popcorn With Lime and Chili
Ingredients: 2 tablespoons vegetable oil1 1/4 cups popcorn, for popping2 teaspoons chili powder2 limes,...
Watercrest Salad
Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...
Baby Spinach Salad With Peanut Dressing
Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Frozen French Toast
Ingredients: 4 eggs2 teaspoons sugar1/2 teaspoon salt1/4 teaspoon nutmeg1/4 teaspoon vanilla1 1/2 cups milk8...
Dee’s Cauliflower and Seafood Salad
Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...