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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Ground Chicken Burgers
< 15 mins5 ingredients or lessMain dish

Ground Chicken Burgers

Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...

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Mocha Mix
< 15 minsBeveragesFor large groups

Mocha Mix

Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...

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Fettuccine with Peas and Ham
< 15 minsPastarice and grains

Fettuccine with Peas and Ham

Ingredients: 5 tablespoons unsalted butter1 cup parmesan cheese6 green onions1 lb fettuccine, cooked8 ounces...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Easy Petit Fours
< 15 minsDessertFor large groups

Easy Petit Fours

Ingredients: 1/2 cup mixed berry whipped fruit-flavored cream cheese24 white fudge covered Oreos12 strawberries,...

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Garlicky Broccolini
< 15 minsSide dishesVegetables

Garlicky Broccolini

Ingredients: 1 1/2 lbs Broccolinicoarse salt2 tablespoons extra virgin olive oil4 -5 garlic cloves,...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Cheese Cutout Sandwiches
< 15 minsLunch/snacksSandwiches

Cheese Cutout Sandwiches

Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Red Skin Potato Salad
< 15 minsSaladsTime to make

Red Skin Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...

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Black Cherry Cocoa
< 15 minsBeveragesChocolate

Black Cherry Cocoa

Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...

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Fruit  Cocktail Salad
< 15 minsDessertFruit

Fruit Cocktail Salad

Ingredients: 1 (8 ounce) containers whipped topping, thawed1 (15 ounce) cans fruit cocktail, drained2...

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Garden Pea Salad
< 15 minsSide dishesVegetables

Garden Pea Salad

Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...

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Atkins Yogurt- Strawberry Banana Smoothie
< 15 minsBeveragesSmoothies

Atkins Yogurt- Strawberry Banana Smoothie

Ingredients: 6 frozen strawberries1 frozen bananas, cut in to pieces6 ounces atkins carbcounter low-carb...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Champsdiet featured Image
< 15 minsSaladsTime to make

Honey Garlic Dressing

Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...

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< 15 minsDessertFrozen desserts

Frozen Raspberry Desserts

Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...

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True Belgian Waffles
< 15 minsBreakfastPancakes and waffles

True Belgian Waffles

Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...

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Pumpkin Cake Cookies
< 15 minsCookies and browniesDessert

Pumpkin Cake Cookies

Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...

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Cheesy Broccoli Delight
< 15 minsSide dishesTime to make

Cheesy Broccoli Delight

Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...

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Cornbread Croutons
< 15 minsCondimentsetc.

Cornbread Croutons

Ingredients: 2 cups cornbread cubes4 tablespoons butter, melted Directions: Preheat oven to 450F. Place...

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Congealed Pepper Jelly Mold
< 15 mins5 ingredients or lessAppetizers

Congealed Pepper Jelly Mold

Ingredients: 2 (8 ounce) packages cream cheese, room temp1 cup hot pepper jelly1 tablespoon...

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Fried Dandelion Blossoms
< 15 minsSide dishesTime to make

Fried Dandelion Blossoms

Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...

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Champsdiet featured Image
< 15 minsDessertTime to make

Drumstick Cake Dessert

Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...

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Shower Punch
< 15 minsBeveragesPunch beverage

Shower Punch

Ingredients: 1 (2 liter) bottles Fresca soda1 (46 ounce) cans pineapple juice1 (1/2 gallon)...

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< 15 minsDessertEggs/dairy

Jellied Cubes of Milk

Ingredients: 5 teaspoons gelatin1 pint milk1 1/2 tablespoons rose water4 ounces sugar Directions: 1.Sprinkle...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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Homemade Mayonnaise
< 15 minsCondimentsetc.

Homemade Mayonnaise

Ingredients: 2 egg yolks1 teaspoon salt1 teaspoon dry Chinese mustard1/4 teaspoon cayenne chili pepper...

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Heavenly Hots Pancakes
< 15 minsBreakfastPancakes and waffles

Heavenly Hots Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...

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Crispy Pretzel Bars
< 15 minsChocolateDessert

Crispy Pretzel Bars

Ingredients: 1 cup sugar1 cup light corn syrup1/2 cup creamy peanut butter5 cups Rice...

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Tex-Mex Couscous
< 15 minsSide dishesTime to make

Tex-Mex Couscous

Ingredients: 1 (5 1/2 ounce) boxes of near east original couscous or 3/4 cup...

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Hot Subs
< 15 minsLunch/snacksSandwiches

Hot Subs

Ingredients: 2 hoagie rolls1 plum tomatoes, sliced2 teaspoons minced garlic8 slices italian salami4 slices...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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No Bean Hummus
< 15 minsAppetizersLunch/snacks

No Bean Hummus

Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...

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Onion Soup Mix
< 15 minsSoups & stewsTime to make

Onion Soup Mix

Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Chocolate Syrup (Sugar-Free)
< 15 minsDessertDiabetic

Chocolate Syrup (Sugar-Free)

Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...

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Toffee Brownie Trifle
< 15 minsDessertTime to make

Toffee Brownie Trifle

Ingredients: 1 (18 ounce) packages brownie mix ( 9×13 pan size)2 1/2 cups cold...

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Tgi Friday's B-52 Shooters
< 15 mins5 ingredients or lessBeverages

Tgi Friday’s B-52 Shooters

Ingredients: 1/2 ounce Kahlua1/2 ounce Grand Marnier1/2 ounce Baileys Irish Cream Directions: Layer each...

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Butter Lettuce Salad With Bacon
< 15 minsSaladsTime to make

Butter Lettuce Salad With Bacon, Dried Cherries and Roquefort Vi

Ingredients: 8 slices bacon, diced ( about 3/4 cup)3 tablespoons mayonnaise2 tablespoons white wine...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Low Carb Kfc Coleslaw
< 15 minsSaladsTime to make

Low Carb Kfc Coleslaw

Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...

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< 15 mins5 ingredients or lessBeverages

Lemon Lift Cooler

Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...

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Creamy Mocha Drink
< 15 minsBeveragesChocolate

Creamy Mocha Drink

Ingredients: 6 tablespoons Splenda granular2 tablespoons baking cocoa2 tablespoons instant coffee granules1 cup boiling...

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Iced Vanilla Tea
< 15 mins5 ingredients or lessBeverages

Iced Vanilla Tea

Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Spicy Orange BBQ Sauce
< 15 minsCondimentsetc.

Spicy Orange BBQ Sauce

Ingredients: 1 (16 ounce) bottles Heinz ketchup1/8 cup honey1/8 cup brown sugar1/8 cup butter3/4...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Wanganui Delight
< 15 minsCakesDessert

Wanganui Delight

Ingredients: 8 ounces kremelta1 cup coconut4 cups corn flakes3 tablespoons cocoa powder1 cup icing...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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My Family Pancakes
< 15 minsBreakfastPancakes and waffles

My Family Pancakes

Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...

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< 15 minsDessertFruit

Double Orange Delight

Ingredients: 1/2 cup plain nonfat yogurt1 tablespoon frozen partially thawed orange juice concentrate2 large...

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Fantastic Graham Cracker Candy Balls (No-Bake)
< 15 minsCandyDessert

Fantastic Graham Cracker Candy Balls (No-Bake)

Ingredients: 1 cup sugar1/2 cup evaporated milk or 1/2 cup whipping cream1/2 cup butter...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Coffee Milkshake
< 15 minsBeveragesShakes

Coffee Milkshake

Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...

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Chocolate Low-Carb Cookies
< 15 minsCookies and browniesDessert

Chocolate Low-Carb Cookies

Ingredients: 1 1/3 cups chocolate protein powder3 tablespoons soy flour1/4 cup butter4 ounces cream...

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Deviled Ham Sandwich
< 15 minsLunch/snacksSandwiches

Deviled Ham Sandwich

Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...

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