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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Golden Oats Medley (Instead of Rice
< 15 minsPastarice and grains

Golden Oats Medley (Instead of Rice, Noodles or Other Grains)

Ingredients: 1 1/2 cups Quaker Oats, uncooked1 eggs, beaten3 tablespoons butter or 3 tablespoons...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Spinach Salad With Creamy Dressing
< 15 minsSaladsVegetables

Spinach Salad With Creamy Dressing

Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Peanut Butter Puffs (Only 3 Ingredients)
< 15 mins5 ingredients or lessDessert

Peanut Butter Puffs (Only 3 Ingredients)

Ingredients: 4 tablespoons peanut butter20 vanilla wafers or 20 Ritz crackers80 miniature marshmallows Directions:...

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Hot  Buffalo  Popcorn
< 15 minsLunch/snacksSnacks

Hot Buffalo Popcorn

Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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The Easiest
< 15 minsDessertFor 1 or 2

The Easiest, yet Tastiest, and Healthiest, Strawberry Milk

Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Coffee Ice Cream Soda
< 15 minsBeveragesDessert

Coffee Ice Cream Soda

Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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Caesar Salad Supreme
< 15 minsSaladsTime to make

Caesar Salad Supreme

Ingredients: 6 cloves garlic, peeled3/4 cup light mayonnaise5 anchovy fillets, minced3 tablespoons grated kraft...

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Almond Joy Latte
< 15 minsBeveragesFor 1 or 2

Almond Joy Latte

Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Tuscan Bread Salad
< 15 minsSaladsVegetables

Tuscan Bread Salad

Ingredients: 4 slices Italian bread, small or 8 slices French baguettes, small,several days old3...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Pat's Blue Margarita
< 15 mins5 ingredients or lessBeverages

Pat’s Blue Margarita

Ingredients: 1 1/2 cups frozen limeade concentrate1 1/2 cups tequila3/4 cup blue curacao1/4 cup...

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Garden Pea Salad
< 15 minsSide dishesVegetables

Garden Pea Salad

Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...

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Rich and Charlie's Salad
< 15 minsLunch/snacksSalads

Rich and Charlie’s Salad

Ingredients: 1 head romaine lettuce1 head iceberg lettuce1 (10 ounce) jars artichoke hearts, drained1...

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< 15 mins5 ingredients or lessCondiments

Ld’s Homemade Mayonnaise

Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...

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< 15 minsBeveragesFor 1 or 2

Mocha

Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...

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Berry Chocolate pudding yogurt parfait
< 15 minsDessertPuddings and mousses

Berry Chocolate pudding yogurt parfait

Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...

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Oreo Cake (Chocolate)
< 15 minsDessertNorth american

Oreo Cake (Chocolate)

Ingredients: 1 package Oreo cookies, crushed ( Doubl-Stuf is terrif)1/2 cup butter, melted8 ounces...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Polenta with Wild Mushroom Sauce
< 15 minsCondimentsetc.

Polenta with Wild Mushroom Sauce

Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...

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Marinated Mushrooms
< 15 minsAppetizersTime to make

Marinated Mushrooms

Ingredients: 4 cups whole mushrooms, cleaned & stems removed1/4 cup olive oil1/4 cup vegetable...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Honey Sesame Popcorn
< 15 minsLunch/snacksSnacks

Honey Sesame Popcorn

Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

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Ranch Dressing
< 15 minsCondimentsetc.

Ranch Dressing

Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...

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Easy Turkey Gravy
< 15 minsCondimentsetc.

Easy Turkey Gravy

Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...

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Sherri's Devil's Food Fudge Cookies
< 15 minsCookies and browniesDessert

Sherri’s Devil’s Food Fudge Cookies

Ingredients: 1 box duncan hines moist deluxe devil’s food cake mix1/2 cup vegetable oil2...

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Healthy Marinara Sauce
< 15 minsCondimentsetc.

Healthy Marinara Sauce

Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...

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Chive Crescents
< 15 mins5 ingredients or lessBreads

Chive Crescents

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...

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Herbal Tea for Bronchitis
< 15 mins5 ingredients or lessBeverages

Herbal Tea for Bronchitis

Ingredients: 1 tablespoon dried peppermint2 teaspoons dried thyme1/8 teaspoon cayenne pepperwater1 tablespoon honey, to...

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Black Cherry Cocoa
< 15 minsBeveragesChocolate

Black Cherry Cocoa

Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...

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Parmesan Bread Deluxe
< 15 minsBreadsFor large groups

Parmesan Bread Deluxe

Ingredients: 1 loaf Italian bread1/2 cup caesar salad dressing, creamy style1/3 cup parmesan cheese,...

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< 15 minsEggs/dairyVegetables

Cheddar Bacon Treat

Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...

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< 15 minsSaladsVegetables

Karen’s Chinese Salad

Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...

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Delicious Red Salad Dressing
< 15 minsFor large groupsSalads

Delicious Red Salad Dressing

Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...

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Snappy Green Beans
< 15 minsSide dishesVegetables

Snappy Green Beans

Ingredients: 1 small onions, chopped2 tablespoons tarragon vinegar4 -6 slices bacon (optional)4 cups cooked...

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< 15 minsCondimentsetc.

Mustard Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...

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< 15 minsDessertFrozen desserts

Frozen Raspberry Desserts

Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...

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Fettuccine and Feta Salad
< 15 minsPastarice and grains

Fettuccine and Feta Salad

Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...

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Caesar Salad
< 15 minsSaladsTime to make

Caesar Salad

Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...

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Fruit Dip
< 15 minsDessertKid Friendly

Fruit Dip

Ingredients: 1 (7 ounce) jars marshmallow creme4 ounces cream cheese ( 1/2 of an...

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Easy Butterfinger Trifle Dessert
< 15 minsChocolateDessert

Easy Butterfinger Trifle Dessert

Ingredients: 1 prepared chocolate cake ( baked and fully cooled)1 (6 ounce) packages instant...

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< 15 mins5 ingredients or lessFor 1 or 2

Delicious Knockout Sleep-aid

Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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< 15 minsAppetizersFor large groups

Party Pin Wheels

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) jars Hidden Valley Ranch...

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Cucumber and Red Onion Salad
< 15 minsSaladsTime to make

Cucumber and Red Onion Salad

Ingredients: 1 medium cucumbers, cut into thin slices ( preferably long English or European...

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Grasshopper Milkshakes
< 15 minsBeveragesShakes

Grasshopper Milkshakes

Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...

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< 15 minsSaladsVegetables

Cucumber-Papaya Salad

Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Pumpkin Bars
< 15 minsCakesDessert

Pumpkin Bars

Ingredients: 2 cups granulated sugar2 cups canned pumpkin3/4 cup butter, melted4 eggs2 cups flour2...

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