Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Caraway Cabbage Soup with Lemon Dill Spaetzle
Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...
Layered Salad
Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...
Reese’s Peanut Butter Squares (No Bake)
Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...
Oreo Cake (Chocolate)
Ingredients: 1 package Oreo cookies, crushed ( Doubl-Stuf is terrif)1/2 cup butter, melted8 ounces...
Grasshopper Milkshakes
Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Easy Turkey Gravy
Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...
Liverwurst Salad
Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...
Floating Chilli Soy Dipping Sauce
Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...
Gram’s Chocolate Sauce
Ingredients: 1/2 cup butter ( 1 stick)3 ounces unsweetened baking chocolate1 cup powdered sugar1/2...
Hot Caramel Chocolate
Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
Sorrel Soup
Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...
Ld’s Homemade Mayonnaise
Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...
Long John Silvers Hush Puppies
Ingredients: 1/4 cup milk 1 eggs 1/2 cup cornmeal 1/4 cup flour 1 teaspoon...
Chocolate Roll Dainty
Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...
I Did It My Way Creamed Spinach
Ingredients: 2 tablespoons butter1 garlic cloves, minced2 tablespoons unbleached flour2/3 cup vegetable broth, homemade...
Stuffed Mozzarella
Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Banana Mousse
Ingredients: 2 tablespoons low-fat milk ( 1%)4 teaspoons sugar1 teaspoon vanilla1 medium bananas, cut...
Pancakes For Two
Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...
Crusty Cheese Bread
Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...
Iced Vanilla Tea
Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...
Chive Crescents
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...
Maple Pancake Syrup (Low-Carb)
Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
Buttermilk Ranch Cucumbers
Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...
Zesty Roast Beef Roll-Ups
Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...
Wasabi Cream Sauce
Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Black Russian Sandwiches
Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...
Uncle Bill’s Soy-Ginger Marinade
Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Wanganui Delight
Ingredients: 8 ounces kremelta1 cup coconut4 cups corn flakes3 tablespoons cocoa powder1 cup icing...
Mushroom Torte
Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Best-Ever Easy Waffles
Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Broiled Pineapple Bagel
Ingredients: 1 bagels2 tablespoons cream cheese1/2 teaspoon cinnamon1/2 teaspoon sugar1 slice canned pineapple Directions:...
Spiced Honey Pretzels
Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...
Basic Smoothie Recipe
Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...
Croissant With Peaches and Honey
Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...
Snow Peas with Cashews
Ingredients: 1 teaspoon canola oil1 teaspoon dried orange peel3 cups snow peas, rinsed and...
Chowning Tavern’s Welsh Rabbit
Ingredients: 1 tablespoon butter1 lb sharp cheddar cheese, grated3/4 cup beer, divided1 dash cayenne...
Cookie Ice Cream Sandwiches
Ingredients: 1 scoop vanilla ice cream2 cookies ( any kind of cookies) Directions: Get...
Dill Cream Dressing
Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Green Pea-Goober Salad
Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...
Creamy Mocha Drink
Ingredients: 6 tablespoons Splenda granular2 tablespoons baking cocoa2 tablespoons instant coffee granules1 cup boiling...
Sore Throat Remedy
Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Fabulous Garlic Bread
Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...