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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Tomato on Toast
< 15 mins5 ingredients or lessFor 1 or 2

Tomato on Toast

Ingredients: 2 slices tomatoes1 slice toasted English muffins2 tablespoons crumbled blue cheese1 dash italian...

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Everything Spread
< 15 minsAppetizersSpreads

Everything Spread

Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Lemon Butter Peas With Shredded Carrots
< 15 minsSide dishesVegetables

Lemon Butter Peas With Shredded Carrots

Ingredients: 1 (9 ounce) packages frozen peas1 (10 ounce) packages shredded carrots1 tablespoon oil2...

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Cheesy Nacho Tacos
< 15 minsMain dishOne Dish meal

Cheesy Nacho Tacos

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Fiesta nacho cheese soup1/2 cup...

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Caraway Cabbage Soup with Lemon Dill Spaetzle
< 15 minsSoups & stewsTime to make

Caraway Cabbage Soup with Lemon Dill Spaetzle

Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...

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Lemon Rice ( a Dish from Southern India )
< 15 minsAsianIndian

Lemon Rice ( a Dish from Southern India )

Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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Fiesta Hot Chocolate
< 15 minsBeveragesChocolate

Fiesta Hot Chocolate

Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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22 Second Salad
< 15 minsSaladsTime to make

22 Second Salad

Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...

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Super Corn Salad
< 15 minsSaladsTime to make

Super Corn Salad

Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Raspberry-Maple Green Salad
< 15 minsSaladsTime to make

Raspberry-Maple Green Salad

Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...

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Ice Cream Bar Yummies
< 15 minsDessertFrozen desserts

Ice Cream Bar Yummies

Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...

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Chive Crescents
< 15 mins5 ingredients or lessBreads

Chive Crescents

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Peanut Butter Waffles
< 15 minsBreakfastPancakes and waffles

Peanut Butter Waffles

Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...

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Black Russian  Sandwiches
< 15 minsLunch/snacksSandwiches

Black Russian Sandwiches

Ingredients: 8 slices pumpernickel bread8 ounces sliced smoked turkey breast8 slices bacon1/2 cup sliced...

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Garlic and Herb Cheese Spread
< 15 minsAppetizersSpreads

Garlic and Herb Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1 1/2...

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Blueberry Spinach Salad With Chicken
< 15 minsSaladsTime to make

Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese

Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...

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Cottage Cheese With Chives
< 15 minsSide dishesTime to make

Cottage Cheese With Chives

Ingredients: 8 ounces cottage cheese1 tablespoon mustard1 shallots1 bunch chives1/2 teaspoon paprikasaltwhite pepper Directions:...

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Ww French Toast
< 15 minsBreakfastDiabetic

Ww French Toast

Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...

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Orange and Lemon Schnitzel Rolls
< 15 minsBeefMeat

Orange and Lemon Schnitzel Rolls

Ingredients: 3 pieces beef schnitzel ( make that veal)2 cups fresh breadcrumbs1 tablespoon orange...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Beauty Parlor Garlic Bread
< 15 mins5 ingredients or lessBreads

Beauty Parlor Garlic Bread

Ingredients: 1 loaf crusty French bread1/2 cup butter, room temperature ( 8 tbsp)garlic powder...

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Quick and Easy Chili Pie
< 15 minsCasserolesMain dish

Quick and Easy Chili Pie

Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...

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Champsdiet featured Image
< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Toffee-Flavored Coffee
< 15 mins5 ingredients or lessBeverages

Toffee-Flavored Coffee

Ingredients: 1/2 cup heavy whipping cream1 tablespoon confectioners’ sugar1/2 cup chocolate-covered toffee bits5 cups...

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Marie's Coleslaw
< 15 minsFor large groupsSide dishes

Marie’s Coleslaw

Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...

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Mocha Mix
< 15 minsBeveragesFor large groups

Mocha Mix

Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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Quick Pea Soup
< 15 minsSoups & stewsVegetables

Quick Pea Soup

Ingredients: 2 tablespoons margarine2 stalks celery, finely chopped2 cloves garlic, minced1 medium onions, chopped...

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Grand Marnier Hot Chocolate
< 15 minsBeveragesChocolate

Grand Marnier Hot Chocolate

Ingredients: 1 cup half-and-half2 cups milk1/2 cup strained fresh orange juice2 slices orange zest,...

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Basic French Toast
< 15 minsBreakfastHealthy

Basic French Toast

Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...

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Hot Caramel Chocolate
< 15 minsBeveragesChocolate

Hot Caramel Chocolate

Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...

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Raspberry Royale
< 15 mins5 ingredients or lessBeverages

Raspberry Royale

Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...

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Kittencal's Famous Caesar Salad
< 15 minsSaladsTime to make

Kittencal’s Famous Caesar Salad

Ingredients: 1 large head romaine lettuce ( washed over and thoroughly dried)1 1/2 cups...

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Chicken Wrap
< 15 minsFor 1 or 2Lunch/snacks

Chicken Wrap

Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...

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Sugar-Free Friendship Tea
< 15 minsBeveragesFor large groups

Sugar-Free Friendship Tea

Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...

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Company Peas
< 15 minsSide dishesVegetables

Company Peas

Ingredients: 1/3 cup onions, chopped2 tablespoons butter or 2 tablespoons margarine10 ounces frozen peas,...

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Champsdiet featured Image
< 15 minsCheesecakeDessert

Cookies and Cream Cheesecake

Ingredients: 24 cream-filled chocolate sandwich cookies, chopped as fine as can be done6 tablespoons...

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Creamy Chocolate Squares Lite
< 15 minsChocolateDessert

Creamy Chocolate Squares Lite

Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Turkey Bagel Sandwiches
< 15 minsLunch/snacksSandwiches

Turkey Bagel Sandwiches

Ingredients: 1 cucumbers, diced1 carrots, diced1 teaspoon dill weed1 tablespoon fresh chives, chopped1 cup...

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Aloha Punch
< 15 minsBeveragesPunch beverage

Aloha Punch

Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...

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Cream Cheese Spread
< 15 minsAppetizersSpreads

Cream Cheese Spread

Ingredients: 16 ounces cream cheese ( softened)1 package ranch dressing mix1 teaspoon paprika Directions:...

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Mushroom Alfredo
< 15 minsPastarice and grains

Mushroom Alfredo

Ingredients: 1 (10 3/4 ounce) cans cream of mushroom soup1/2 cup milk1/2 cup red...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Sunday Lemon Cheesecake
< 15 minsCheesecakeDessert

Sunday Lemon Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese2 cups whole milk1 (3 1/2 ounce) packages...

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Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

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Champsdiet featured Image
< 15 minsDessertEggs/dairy

Jellied Cubes of Milk

Ingredients: 5 teaspoons gelatin1 pint milk1 1/2 tablespoons rose water4 ounces sugar Directions: 1.Sprinkle...

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Champsdiet featured Image
< 15 minsFruitSalads

Mango Salad

Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...

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Slavinken
< 15 minsMain dishTime to make

Slavinken

Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...

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