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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Sourdough Pancakes
< 15 minsBreakfastPancakes and waffles

Sourdough Pancakes

Ingredients: 1 cup sourdough starter1 cup all-purpose flour1 cup milk1 eggs, well beaten2 teaspoons...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Red Skin Potato Salad
< 15 minsSaladsTime to make

Red Skin Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...

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Fluffy Mint Dessert
< 15 minsDessertTime to make

Fluffy Mint Dessert

Ingredients: 1 (1 lb) package cream-filled chocolate sandwich cookies, crushed1/2 cup butter or 1/2...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Garden Pea Salad
< 15 minsSide dishesVegetables

Garden Pea Salad

Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...

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Raspberry Royale
< 15 mins5 ingredients or lessBeverages

Raspberry Royale

Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...

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Frosty Fruit Float
< 15 minsBeveragesFor 1 or 2

Frosty Fruit Float

Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...

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Henrico County Fudgies
< 15 minsCookies and browniesDessert

Henrico County Fudgies

Ingredients: 1/2 cup butter1 3/4 cups sugar3 tablespoons cocoa1/2 cup milk1 teaspoon vanilla extract2...

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Watercrest Salad
< 15 minsFruitSalads

Watercrest Salad

Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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True Belgian Waffles
< 15 minsBreakfastPancakes and waffles

True Belgian Waffles

Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Strawberry Crush Cooler
< 15 minsBeveragesFor 1 or 2

Strawberry Crush Cooler

Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix
< 15 minsBeveragesFor large groups

Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix

Ingredients: 1 (14 ounce) cans swiss miss no-sugar-added hot chocolate mix1 (1/4 ounce) container...

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Olive Tapenade Ala Dawn (Olive Salad)
< 15 minsAppetizersSpreads

Olive Tapenade Ala Dawn (Olive Salad)

Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Osso Bucco Alla Milanese
< 15 minsEuropeanItalian

Osso Bucco Alla Milanese

Ingredients: 2 whole veal shanksto taste flour4 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2 cup...

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Pork Pozole
< 15 minsSoups & stewsTime to make

Pork Pozole

Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...

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Kringlers
< 15 minsLunch/snacksSnacks

Kringlers

Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...

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Ricotta Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Ricotta Cheese Pancakes

Ingredients: 1/2 cup fat-free ricotta cheese1/4 cup Egg Beaters egg substitute3 tablespoons flour1 teaspoon...

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Angie's Dad's Best Cabbage Coleslaw
< 15 minsFor large groupsSalads

Angie’s Dad’s Best Cabbage Coleslaw

Ingredients: 1 head cabbage, shredded1 large red onions, diced1 cup grated carrots2 stalks celery,...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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milk toast
< 15 minsBreakfastEggs/dairy

milk toast

Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Sorrel Soup
< 15 minsSoups & stewsTime to make

Sorrel Soup

Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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< 15 mins5 ingredients or lessFor 1 or 2

Delicious Knockout Sleep-aid

Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...

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Onion Soup Mix
< 15 minsSoups & stewsTime to make

Onion Soup Mix

Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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Peppered Cheese Crisps
< 15 mins5 ingredients or lessAppetizers

Peppered Cheese Crisps

Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...

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Stuffed Any Way You Want Hamburgers
< 15 minsBeefMeat

Stuffed Any Way You Want Hamburgers

Ingredients: 1 1/2 lbs beef, ground1/4 cup onions, minced1 teaspoon salt, to taste1/4 teaspoon...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Champsdiet featured Image
< 15 minsCheesecakeDessert

Graham Cracker Cheesecake Crust

Ingredients: 1 1/2 cups graham cracker crumbs1/3 cup butter, melted1/3 cup sugar Directions: Preheat...

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Cinnamon Almonds and Pecans
< 15 minsLunch/snacksSnacks

Cinnamon Almonds and Pecans

Ingredients: 2 tablespoons butter1/4 teaspoon cinnamon1/2 cup sliced almonds1/2 cup pecan halves1/4 cup Splenda...

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< 15 minsBeefMeat

Sour Cream Burgers

Ingredients: 2 tablespoons sour cream1 tablespoon green onions, Sliced2 teaspoons fine dry breadcrumbs1/8 teaspoon...

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Marinierte Toamten  (Marinated Tomatoes)
< 15 minsSaladsSide dishes

Marinierte Toamten (Marinated Tomatoes)

Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...

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Chive Crescents
< 15 mins5 ingredients or lessBreads

Chive Crescents

Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...

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Green Tea Smoothie
< 15 minsBeveragesSmoothies

Green Tea Smoothie

Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Cookie Ice Cream Sandwiches
< 15 minsDessertFrozen desserts

Cookie Ice Cream Sandwiches

Ingredients: 1 scoop vanilla ice cream2 cookies ( any kind of cookies) Directions: Get...

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< 15 minsSaladsVegetables

Cucumber-Papaya Salad

Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...

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Easy Bake Oven Caramel Corn
< 15 minsFor 1 or 2Lunch/snacks

Easy Bake Oven Caramel Corn

Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...

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My Favourite Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

My Favourite Grilled Cheese Sandwich

Ingredients: 2 pieces whole wheat bread3 slices crisp cooked bacon1 slice kraft cheese slices...

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Tortilla Club
< 15 minsMexicanNorth american

Tortilla Club

Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...

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Fattoush - Lebanese Salad
< 15 minsSaladsTime to make

Fattoush – Lebanese Salad

Ingredients: 1 large romaine lettuce, strips3 medium firm ripe tomatoes ( coarsely diced)1/3 cup...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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Greek Feta Bows
< 15 minsPastarice and grains

Greek Feta Bows

Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...

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Medicinal  Cranberry Tea
< 15 minsBeveragesFor 1 or 2

Medicinal Cranberry Tea

Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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I Did It My Way Creamed Spinach
< 15 minsSide dishesVegetables

I Did It My Way Creamed Spinach

Ingredients: 2 tablespoons butter1 garlic cloves, minced2 tablespoons unbleached flour2/3 cup vegetable broth, homemade...

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Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

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Chicken Wrap
< 15 minsFor 1 or 2Lunch/snacks

Chicken Wrap

Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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