Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...
Basic French Toast
Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...
Ww French Toast
Ingredients: 4 slices whole wheat bread1/2 cup Egg Beaters egg substitute2 tablespoons nonfat milk1...
My Favorite Blueberry Smoothie
Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...
Asian Beef and Noodles
Ingredients: 1 1/4 lbs ground beef2 (3 ounce) packages ramen noodles, broken up1/2 cup...
Frito Corn Salad
Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...
Twinkie Delight
Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...
Japanese Miso Soup
Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Ranch Dressing
Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...
Tortilla Club
Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...
Basic Smoothie Recipe
Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...
Raspberry Truffle Latte
Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Green Bell Pepper Rings
Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Thin Pancakes
Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...
Colorado Beef Stroganoff
Ingredients: 2 lbs filet of beef or 2 lbs flank of beef4 tablespoons butter1...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Moms Chicken Marinade
Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...
Coffee Fizz
Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...
Crispy Pretzel Bars
Ingredients: 1 cup sugar1 cup light corn syrup1/2 cup creamy peanut butter5 cups Rice...
Herbal Tea for Bronchitis
Ingredients: 1 tablespoon dried peppermint2 teaspoons dried thyme1/8 teaspoon cayenne pepperwater1 tablespoon honey, to...
Batter
Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...
The Hulk Salad
Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Osso Bucco Alla Milanese
Ingredients: 2 whole veal shanksto taste flour4 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2 cup...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Asian Pasta Salad
Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...
Cream Cheese Spritz
Ingredients: 8 ounces cream cheese, softened1 cup margarine2/3 cup sugar1 teaspoon vanilla1 1/4 cups...
Leftover Vegetables Marinated With Garlic and Thyme
Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...
Hummus
Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Corn Flake Candy
Ingredients: 5 cups corn flakes1 cup peanuts, salted1 cup white Karo1 teaspoon vanilla1 cup...
Cappuccino Mocha Mix
Ingredients: 6 tablespoons instant espresso coffee powder, plus2 teaspoons instant espresso coffee powder3 tablespoons...
Red Hot Punch
Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...
Banana-poppy Seed Waffles
Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Everything Spread
Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...
Pumpkin Cake Cookies
Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Peppered Cheese Crisps
Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Tandoori Chicken Stir-Fry
Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...
Sorrel Soup
Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...
California Wilted Spinach Salad
Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...
Zesty Burgers
Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Chewy Oatmeal Raisin Cookies
Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...
Tomato Onion Salad
Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...
Fantastic Graham Cracker Candy Balls (No-Bake)
Ingredients: 1 cup sugar1/2 cup evaporated milk or 1/2 cup whipping cream1/2 cup butter...
Marinated Coleslaw
Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...
Chicken Wrap
Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...
Vanilla Pudding
Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...
Butter Lettuce Salad With Bacon, Dried Cherries and Roquefort Vi
Ingredients: 8 slices bacon, diced ( about 3/4 cup)3 tablespoons mayonnaise2 tablespoons white wine...
College Sandwich
Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...
Karen’s Chinese Salad
Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...