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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Creamy Chocolate Squares Lite
< 15 minsChocolateDessert

Creamy Chocolate Squares Lite

Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...

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Spiced Honey Pretzels
< 15 minsLunch/snacksSnacks

Spiced Honey Pretzels

Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...

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Broiled Pineapple Bagel
< 15 minsBreakfastHealthy

Broiled Pineapple Bagel

Ingredients: 1 bagels2 tablespoons cream cheese1/2 teaspoon cinnamon1/2 teaspoon sugar1 slice canned pineapple Directions:...

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Vanilla Yogurt Pancakes With Strawberry Syrup
< 15 minsBreakfastPancakes and waffles

Vanilla Yogurt Pancakes With Strawberry Syrup

Ingredients: 1 1/2 cups flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon...

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Angie's Dad's Best Cabbage Coleslaw
< 15 minsFor large groupsSalads

Angie’s Dad’s Best Cabbage Coleslaw

Ingredients: 1 head cabbage, shredded1 large red onions, diced1 cup grated carrots2 stalks celery,...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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Wintery White Clusters
< 15 minsLunch/snacksSnacks

Wintery White Clusters

Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...

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Marinated Broccoli
< 15 minsSide dishesVegetables

Marinated Broccoli

Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Spinach
< 15 minsTime to makeVegetables

Spinach

Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...

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< 15 minsCheesecakeDessert

Graham Cracker Cheesecake Crust

Ingredients: 1 1/2 cups graham cracker crumbs1/3 cup butter, melted1/3 cup sugar Directions: Preheat...

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Waffle
< 15 minsBreakfastPancakes and waffles

Waffle

Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...

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Floating Chilli Soy Dipping Sauce
< 15 minsCondimentsetc.

Floating Chilli Soy Dipping Sauce

Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...

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Coffee Milkshake
< 15 minsBeveragesShakes

Coffee Milkshake

Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...

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Cheesy Broccoli Delight
< 15 minsSide dishesTime to make

Cheesy Broccoli Delight

Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...

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< 15 minsDessertTime to make

Drumstick Cake Dessert

Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...

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Ice Cream Bar Yummies
< 15 minsDessertFrozen desserts

Ice Cream Bar Yummies

Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...

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Aloha Punch
< 15 minsBeveragesPunch beverage

Aloha Punch

Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...

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Banana Bavaria Smoothie
< 15 minsBeveragesSmoothies

Banana Bavaria Smoothie

Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...

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Japanese Miso Soup
< 15 mins5 ingredients or lessSoups & stews

Japanese Miso Soup

Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...

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Shredded Romaine With Garlic Vinaigrette
< 15 minsSaladsVegetables

Shredded Romaine With Garlic Vinaigrette

Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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Four Bean Salad
< 15 minsBeansSalads

Four Bean Salad

Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...

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Simply Delicious Chocolate Peanut Butter Crispy Squares !
< 15 minsChocolateDessert

Simply Delicious Chocolate Peanut Butter Crispy Squares !

Ingredients: 1 cup peanut butter1 cup liquid honey1 cup semi-sweet chocolate chips3 cups crispy...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Easy Butterfinger Trifle Dessert
< 15 minsChocolateDessert

Easy Butterfinger Trifle Dessert

Ingredients: 1 prepared chocolate cake ( baked and fully cooled)1 (6 ounce) packages instant...

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Chicken Salad Burritos
< 15 minsMexicanNorth american

Chicken Salad Burritos

Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...

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Sourdough Cornbread
< 15 minsBreadsOven

Sourdough Cornbread

Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...

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< 15 minsCondimentsetc.

Mustard Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...

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Fantastic Graham Cracker Candy Balls (No-Bake)
< 15 minsCandyDessert

Fantastic Graham Cracker Candy Balls (No-Bake)

Ingredients: 1 cup sugar1/2 cup evaporated milk or 1/2 cup whipping cream1/2 cup butter...

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< 15 minsSaladsTime to make

Oriental Salad

Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...

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Broccoli-Mushroom Saute
< 15 minsBroccoliVegetables

Broccoli-Mushroom Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1 onions, thinly sliced4 cups broccoli florets2...

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Fresh Corn Fritters
< 15 minsCornVegetables

Fresh Corn Fritters

Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...

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Impressive Lettuce Salad
< 15 minsSaladsTime to make

Impressive Lettuce Salad

Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...

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Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

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Greek Feta Bows
< 15 minsPastarice and grains

Greek Feta Bows

Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Turtle Dove Latte
< 15 minsBeveragesFor 1 or 2

Turtle Dove Latte

Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Nat's always requested Garlic Butter
< 15 minsCondimentsEggs/dairy

Nat’s always requested Garlic Butter

Ingredients: 1 lb salted butter ( room temp.)4 tablespoons dried parsley1 tablespoon fresh ground...

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Lemon Cooler "knock-Off" Cookies
< 15 minsCookies and browniesDessert

Lemon Cooler “knock-Off” Cookies

Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Pancakes
< 15 minsBreakfastPancakes and waffles

Pancakes

Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...

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Overnight Salad
< 15 minsSaladsVegetables

Overnight Salad

Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...

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Three Bean Salad
< 15 minsBeansSalads

Three Bean Salad

Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Bisquick Beer-Batter Fish Fry
< 15 minsFishSeafood

Bisquick Beer-Batter Fish Fry

Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...

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Hot Subs
< 15 minsLunch/snacksSandwiches

Hot Subs

Ingredients: 2 hoagie rolls1 plum tomatoes, sliced2 teaspoons minced garlic8 slices italian salami4 slices...

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Sesame Steaks
< 15 minsBeefMeat

Sesame Steaks

Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar2 tablespoons canola oil2 tablespoons sesame seeds1...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Ricotta Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Ricotta Cheese Pancakes

Ingredients: 1/2 cup fat-free ricotta cheese1/4 cup Egg Beaters egg substitute3 tablespoons flour1 teaspoon...

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Slavinken
< 15 minsMain dishTime to make

Slavinken

Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...

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Coffee Ice Cream Soda
< 15 minsBeveragesDessert

Coffee Ice Cream Soda

Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...

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Long John Silvers Hush Puppies
< 15 minsAppetizersBreads

Long John Silvers Hush Puppies

Ingredients: 1/4 cup milk 1 eggs 1/2 cup cornmeal 1/4 cup flour 1 teaspoon...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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Orange Colada
< 15 minsBeveragesSmoothies

Orange Colada

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...

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