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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Champsdiet featured Image
< 15 minsCakesDessert

Fried Twinkies

Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...

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< 15 minsEggs/dairyOven

Filled Frankfurters

Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...

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Beer Mojito
< 15 minsBeveragesTime to make

Beer Mojito

Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...

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Chocolate Rice Crispy Squares
< 15 minsDessertFor large groups

Chocolate Rice Crispy Squares

Ingredients: 3 tablespoons butter1 (10 ounce) packages large marshmallows1/2 cup peanut butter6 cups crisp...

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Classic Beef Stroganoff
< 15 minsPastarice and grains

Classic Beef Stroganoff

Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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Quick and Easy Mediterranean Pizza
< 15 minsMain dishPizza

Quick and Easy Mediterranean Pizza

Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...

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Gorp My Way!
< 15 minsLunch/snacksSnacks

Gorp My Way!

Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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Wonton Soup
< 15 minsSoups & stewsTime to make

Wonton Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...

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Persian Fruit Punch
< 15 minsBeveragesPunch beverage

Persian Fruit Punch

Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...

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Reese's Peanut Butter Squares (No Bake)
< 15 minsCandyDessert

Reese’s Peanut Butter Squares (No Bake)

Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...

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< 15 mins5 ingredients or lessBeverages

Lemon Lift Cooler

Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...

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Hazelnut Creme Caramel Latte
< 15 minsBeveragesFor 1 or 2

Hazelnut Creme Caramel Latte

Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Homemade Mayonnaise
< 15 minsCondimentsetc.

Homemade Mayonnaise

Ingredients: 2 egg yolks1 teaspoon salt1 teaspoon dry Chinese mustard1/4 teaspoon cayenne chili pepper...

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Creamy Mocha Drink
< 15 minsBeveragesChocolate

Creamy Mocha Drink

Ingredients: 6 tablespoons Splenda granular2 tablespoons baking cocoa2 tablespoons instant coffee granules1 cup boiling...

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Crusty Cheese Bread
< 15 mins5 ingredients or lessBreads

Crusty Cheese Bread

Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...

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Red Hot  Punch
< 15 minsBeveragesPunch beverage

Red Hot Punch

Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...

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Sunday Lemon Cheesecake
< 15 minsCheesecakeDessert

Sunday Lemon Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese2 cups whole milk1 (3 1/2 ounce) packages...

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Garden Pea Salad
< 15 minsSide dishesVegetables

Garden Pea Salad

Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...

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Godiva Chocolate Raspberry Latte
< 15 minsBeveragesChocolate

Godiva Chocolate Raspberry Latte

Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...

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< 15 minsFishSeafood

Foil Envelope Fish

Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...

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Iced Vanilla Tea
< 15 mins5 ingredients or lessBeverages

Iced Vanilla Tea

Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...

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Spinach
< 15 minsTime to makeVegetables

Spinach

Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...

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Floating Chilli Soy Dipping Sauce
< 15 minsCondimentsetc.

Floating Chilli Soy Dipping Sauce

Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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Bloody Mary
< 15 minsBeveragesFor 1 or 2

Bloody Mary

Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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Ice Cream Bar Yummies
< 15 minsDessertFrozen desserts

Ice Cream Bar Yummies

Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...

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< 15 minsSide dishesVegetables

Green Bell Pepper Rings

Ingredients: 2 lbs green peppers, cut into 1/4-inch rings ( about 6 medium)3 tablespoons...

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< 15 minsLow in...Low protein

Cayenne Mayonnaise Dip

Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...

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Moscow Mule
< 15 minsBeveragesFor 1 or 2

Moscow Mule

Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...

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Yum Yum Yogurt
< 15 mins5 ingredients or lessFor 1 or 2

Yum Yum Yogurt

Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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Peanut Butter Candy
< 15 minsCandyDessert

Peanut Butter Candy

Ingredients: 1 cup creamy peanut butter1 cup powdered sugar1/2 cup walnuts, finely chopped2 tablespoons...

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Batter
< 15 mins5 ingredients or lessAppetizers

Batter

Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Colorado Beef Stroganoff
< 15 minsBeefMeat

Colorado Beef Stroganoff

Ingredients: 2 lbs filet of beef or 2 lbs flank of beef4 tablespoons butter1...

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< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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< 15 minsCakesDessert

Angel Food Cake with YUMMY Chocolate Whipped Cream icing

Ingredients: 1 cup powdered sugar1/2 cup unsweetened cocoa powder1/4 cup milk1 pinch cream of...

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Spam Musubi
< 15 minsAppetizersLunch/snacks

Spam Musubi

Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...

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Pesto Wraps
< 15 minsLunch/snacksSandwiches

Pesto Wraps

Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...

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Greek Feta Bows
< 15 minsPastarice and grains

Greek Feta Bows

Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...

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Wild Green Salad With Pomegranate Vinaigrette
< 15 minsSaladsTime to make

Wild Green Salad With Pomegranate Vinaigrette

Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...

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Peanut Butter Crispy Rice Treats
< 15 minsCookies and browniesDessert

Peanut Butter Crispy Rice Treats

Ingredients: 1/2 cup butter1 cup sugar1 cup light corn syrup1 cup peanut butter7 -9...

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< 15 minsChocolateCondiments

Cappuccino Mocha Mix

Ingredients: 6 tablespoons instant espresso coffee powder, plus2 teaspoons instant espresso coffee powder3 tablespoons...

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Chi Chi's Sweet Corn Cake
< 15 minsCornVegetables

Chi Chi’s Sweet Corn Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/3 cup masa harina1/4 cup water1...

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Sherri's Devil's Food Fudge Cookies
< 15 minsCookies and browniesDessert

Sherri’s Devil’s Food Fudge Cookies

Ingredients: 1 box duncan hines moist deluxe devil’s food cake mix1/2 cup vegetable oil2...

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Onion Soup Mix
< 15 minsSoups & stewsTime to make

Onion Soup Mix

Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...

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Garlic and Herb Cheese Spread
< 15 minsAppetizersSpreads

Garlic and Herb Cheese Spread

Ingredients: 1 (8 ounce) packages cream cheese1/4 cup sour cream1 1/2 tablespoons butter1 1/2...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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Atkins Greek Spinach Salad
< 15 minsEuropeanGreek

Atkins Greek Spinach Salad

Ingredients: 3 tablespoons red wine vinegar1 garlic cloves, pushed through a press1/4 cup olive...

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Pancakes For Two
< 15 minsBreakfastPancakes and waffles

Pancakes For Two

Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...

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Leftover Vegetables Marinated With Garlic and Thyme
< 15 minsSide dishesVegetables

Leftover Vegetables Marinated With Garlic and Thyme

Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...

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Green Pea-Goober Salad
< 15 mins5 ingredients or lessSide dishes

Green Pea-Goober Salad

Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...

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Breakfast Bagel
< 15 minsBreakfastFor 1 or 2

Breakfast Bagel, Featuring Tomato and Garden Cream Cheese

Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...

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Caesar Salad Supreme
< 15 minsSaladsTime to make

Caesar Salad Supreme

Ingredients: 6 cloves garlic, peeled3/4 cup light mayonnaise5 anchovy fillets, minced3 tablespoons grated kraft...

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Tempura  Batter
< 15 minsAppetizersSide dishes

Tempura Batter

Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...

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Rosemary Parmesan French  Bread
< 15 minsBreadsFor large groups

Rosemary Parmesan French Bread

Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...

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