Ingredients: 1 (5/8 ounce) package Swiss Miss diet cocoa mix1 tablespoon peanut butter1 bananas1/4...
Tempura Batter
Ingredients: 3/4 cup cornstarch1/4 cup flour1 teaspoon baking powder1/2 teaspoon salt1/4 teaspoon pepper1/4 cup...
Maple Pancake Syrup (Low-Carb)
Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
Croissant With Peaches and Honey
Ingredients: 1 croissants, split2 tablespoons Greek yogurt or 2 tablespoons creme fraiche6 peach slices...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Baked Stuffed Artichokes
Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...
Wonton Soup
Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Pearl Tea
Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...
Peanut Butter Crunch Squares
Ingredients: 1/2 cup brown sugar1/2 cup corn syrup1/2 cup peanut butter2 cups corn flakes1...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
Caraway Cabbage Soup with Lemon Dill Spaetzle
Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...
Chocolate Ice Cream – Almost
Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...
Cinna Bun Latte
Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...
Iced Coffee Float
Ingredients: 8 ounces ground coffee ( Starbucks)24 ounces filtered water1 pint vanilla ice cream1...
I Did It My Way Creamed Spinach
Ingredients: 2 tablespoons butter1 garlic cloves, minced2 tablespoons unbleached flour2/3 cup vegetable broth, homemade...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Leo’s Pico De Gallo
Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...
Green Pea-Goober Salad
Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...
Cucumber-Papaya Salad
Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...
Fantastic Graham Cracker Candy Balls (No-Bake)
Ingredients: 1 cup sugar1/2 cup evaporated milk or 1/2 cup whipping cream1/2 cup butter...
Spinach Gruyere Puff Pastry
Ingredients: 1 (10 ounce) packages frozen chopped spinach, thawed4 tablespoons butter, divided1 cup sliced...
Peanut Butter Vanilla Puddin’
Ingredients: 1 (3 1/2 ounce) packages vanilla pudding mix2 cups milk1/4 cup peanut butter...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Orange and Lemon Schnitzel Rolls
Ingredients: 3 pieces beef schnitzel ( make that veal)2 cups fresh breadcrumbs1 tablespoon orange...
Polenta Pizzarina
Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...
Red Hot Punch
Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...
Baby Spinach ‘n Pineapple Salad
Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...
Ricotta Cheese Pancakes
Ingredients: 1/2 cup fat-free ricotta cheese1/4 cup Egg Beaters egg substitute3 tablespoons flour1 teaspoon...
Orange Colada
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...
Sourdough Cornbread
Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...
Bisquick Beer-Batter Fish Fry
Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...
Chive Crescents
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...
Dumplings
Ingredients: 2 cups Bisquick2/3 cup milk Directions: stir dough until soft dough forms.drop dough...
Insalata Caprese
Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...
Bean Thread Salad
Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...
Foil Envelope Fish
Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Celery Seed Dressing
Ingredients: 1/4 cup sugar1/3 cup light corn syrup1/4 cup balsamic vinegar2 teaspoons celery seeds1...
Bisquick Shortcakes
Ingredients: 2 1/3 cups Bisquick ( original)1/2 cup milk3 tablespoons sugar3 tablespoons melted butter...
Goji Berry Energy Bar
Ingredients: 1 cup goji berries1/2 cup nuts ( almonds or cashews are good)1/2 tablespoon...
Bloody Mary
Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...
Super Easy Breakfast Shake
Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...
Beer Mojito
Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...
Italian Fettuccine
Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...
Three Bean Salad
Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...
Johnny Appleseed
Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...
Mini Taco Cups Appetizers
Ingredients: 48 corn tortilla chips, shaped3/4 cup fat free sour cream1 1/2 teaspoons taco...
Jello and Cool Whip Easy Chocolate Trifle
Ingredients: 2 1/2 cups milk2 (3 1/2 ounce) packages jello instant chocolate pudding mix1...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Low Carb Roll Up
Ingredients: 1 low-carb tortillas2 teaspoons cream cheese2 slices provolone cheese1 slice turkey breast (...
Tortilla Club
Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...
Tgi Friday’s Sex on the Beach
Ingredients: 3/4 ounce vodka3/4 ounce Midori melon liqueur3/4 ounce Chambord raspberry liquor1 1/2 ounces...
Oriental Salad
Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Classic Beef Stroganoff
Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...
Hot Buffalo Popcorn
Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...
Polenta with Wild Mushroom Sauce
Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Oriental Style One-Dish Dinner
Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...