Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...
7 Layer Taco Dip
Ingredients: 9 ounces bean dipguacamole (optional)8 ounces sour cream8 ounces salsa6 ounces shredded colby...
Peanut Butter Polvoron
Ingredients: 3/4 cup graham crackers, crushed1/3 cup Equal sugar substitute1 tablespoon butter, softened1/4 cup...
Kittencal’s Famous Caesar Salad
Ingredients: 1 large head romaine lettuce ( washed over and thoroughly dried)1 1/2 cups...
Fried Dandelion Blossoms
Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...
Cranberry Turkey Bagel
Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...
Black Cherry Cocoa
Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...
Hot Tomato Sauce
Ingredients: 2 tablespoons oil, olive2 teaspoons garlic, minced1 teaspoon ginger, minced1 cup onions, chopped1...
Frosty Fruit Float
Ingredients: 1 tablespoon grape sweetened Kool-Aid drink mix1/2 cup club soda1/4 cup vanilla ice...
Snow Peas with Cashews
Ingredients: 1 teaspoon canola oil1 teaspoon dried orange peel3 cups snow peas, rinsed and...
Asian Pasta Salad
Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...
Peppered Cheese Crisps
Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...
Celery Seed Dressing
Ingredients: 1/4 cup sugar1/3 cup light corn syrup1/4 cup balsamic vinegar2 teaspoons celery seeds1...
Brussels Sprouts in Mustard Sauce (adopted)
Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...
Mango Salad
Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...
Five Minute Chocolate Mousse
Ingredients: 3 ounces dessert topping1/2 cup ice water1 tablespoon cocoa Directions: Beat until stiff...
Orange Colada
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...
Peas and Prosciutto
Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...
California Wilted Spinach Salad
Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...
Kisses
Ingredients: 1 cup butter1/2 cup sugar1 teaspoon vanilla2 cups flour14 ounces Hershey’s chocolate kissesconfectioners’...
Stir-fry Vegetables in Black Bean Sauce
Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...
Easy Chili-Cheese Dip
Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
Light and Crispy Waffles
Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...
Quick and Easy Chili Pie
Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
True Belgian Waffles
Ingredients: 2 cups flour3/4 cup sugar3 1/2 teaspoons baking powder2 eggs, separated1 1/2 cups...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Bourbon Sidecar
Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...
Lamb Ribs
Ingredients: 2 racks lamb rib chops3/4 cup apricot jam3/4 cup ketchup1/4 teaspoon garlic powder...
Fruit Cocktail Salad
Ingredients: 1 (8 ounce) containers whipped topping, thawed1 (15 ounce) cans fruit cocktail, drained2...
Black Olive Dip
Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Easy Butterfinger Trifle Dessert
Ingredients: 1 prepared chocolate cake ( baked and fully cooled)1 (6 ounce) packages instant...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Cheese Cutout Sandwiches
Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...
Lemon Lift Cooler
Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...
22 Second Salad
Ingredients: 1/2 cup vegetable oil ( I use canola)1/4 cup sugar ( I’ve used...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Olive Tapenade Ala Dawn (Olive Salad)
Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...
Refreshing Cucumber Salad
Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...
Cucumber-Papaya Salad
Ingredients: 1 large cucumbers, peeled,seeded and thinly sliced ( about 1 1/2 cups)1/2 teaspoon...
Pierogi Skillet Dinner
Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Foil Envelope Fish
Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...
7 Layer Taco Pizza
Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...
Garlicky Broccolini
Ingredients: 1 1/2 lbs Broccolinicoarse salt2 tablespoons extra virgin olive oil4 -5 garlic cloves,...
Basic French Toast
Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...
Twinkie Delight
Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...
Fattoush – Lebanese Salad
Ingredients: 1 large romaine lettuce, strips3 medium firm ripe tomatoes ( coarsely diced)1/3 cup...
Filled Frankfurters
Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...
Belgian Waffles
Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...
Very Quick Stir Fry Vegetables With an Italian Flair
Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...
Honey-Almond Cookies
Ingredients: 2 cups all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/3 cup sugar1/3 cup honey1/4...
Crabmeat Spread
Ingredients: English muffins or miniature party rye rounds1 package Velveeta cheese, at room temperature1...
Tortilla Club
Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...
Drumstick Cake
Ingredients: 1 1/2 cups graham wafer crumbs2/3 cup unsalted peanuts ( crushed)1/3 cup butter3...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Awesome Buttermilk Pancakes
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar1...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...