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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Lemon Butter Peas With Shredded Carrots
< 15 minsSide dishesVegetables

Lemon Butter Peas With Shredded Carrots

Ingredients: 1 (9 ounce) packages frozen peas1 (10 ounce) packages shredded carrots1 tablespoon oil2...

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Champsdiet featured Image
< 15 minsCakesDessert

Angel Food Cake with YUMMY Chocolate Whipped Cream icing

Ingredients: 1 cup powdered sugar1/2 cup unsweetened cocoa powder1/4 cup milk1 pinch cream of...

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Gram's Chocolate Sauce
< 15 minsChocolateDessert

Gram’s Chocolate Sauce

Ingredients: 1/2 cup butter ( 1 stick)3 ounces unsweetened baking chocolate1 cup powdered sugar1/2...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Basic French Toast
< 15 minsBreakfastHealthy

Basic French Toast

Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...

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Honey-Almond Cookies
< 15 minsCookies and browniesDessert

Honey-Almond Cookies

Ingredients: 2 cups all-purpose flour1/2 teaspoon baking soda1/8 teaspoon salt1/3 cup sugar1/3 cup honey1/4...

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Ranch Dressing
< 15 minsCondimentsetc.

Ranch Dressing

Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...

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Jicama and Asian Pear Salad
< 15 minsAsianSalads

Jicama and Asian Pear Salad

Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...

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Very Quick Stir Fry Vegetables With an Italian Flair
< 15 minsSide dishesVegetables

Very Quick Stir Fry Vegetables With an Italian Flair

Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Pumpkin Cake Cookies
< 15 minsCookies and browniesDessert

Pumpkin Cake Cookies

Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...

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Dad's Pancakes
< 15 minsBreakfastPancakes and waffles

Dad’s Pancakes

Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Wanganui Delight
< 15 minsCakesDessert

Wanganui Delight

Ingredients: 8 ounces kremelta1 cup coconut4 cups corn flakes3 tablespoons cocoa powder1 cup icing...

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Chewy Oatmeal Raisin Cookies
< 15 minsCookies and browniesDessert

Chewy Oatmeal Raisin Cookies

Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...

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Healthy Marinara Sauce
< 15 minsCondimentsetc.

Healthy Marinara Sauce

Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Shiitake Cider Saute
< 15 minsTime to makeVegetarian

Shiitake Cider Saute

Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...

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Broccoli-Mushroom Saute
< 15 minsBroccoliVegetables

Broccoli-Mushroom Saute

Ingredients: 1/4 cup butter or 1/4 cup margarine1 onions, thinly sliced4 cups broccoli florets2...

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Caramel Coffee Indulgence
< 15 minsBeveragesFor 1 or 2

Caramel Coffee Indulgence

Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Best Deli Club Sandwich
< 15 minsLunch/snacksSandwiches

Best Deli Club Sandwich

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...

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Fried Dandelion Blossoms
< 15 minsSide dishesTime to make

Fried Dandelion Blossoms

Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...

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Tortilla Club
< 15 minsMexicanNorth american

Tortilla Club

Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...

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Coffee Fizz
< 15 minsBeveragesFor 1 or 2

Coffee Fizz

Ingredients: 3 orange wedges1 fluid ounce coffee liqueur1 fluid ounce vanilla vodka or 1...

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Fresh Banana Pudding Smoothie
< 15 minsBeveragesSmoothies

Fresh Banana Pudding Smoothie

Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Amaretto Smoothie
< 15 minsBeveragesSmoothies

Amaretto Smoothie

Ingredients: 4 (1 1/2 fluid ounce) jiggers amaretto liqueur4 (1 1/2 fluid ounce) jiggers...

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Spiced Honey Pretzels
< 15 minsLunch/snacksSnacks

Spiced Honey Pretzels

Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...

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Prosciutto-Wrapped Breadsticks
< 15 minsAppetizersBreads

Prosciutto-Wrapped Breadsticks

Ingredients: 6 slices prosciutto6 breadsticks, good quality Directions: Wrap a paper-thin piece of prosciutto...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Osso Bucco Alla Milanese
< 15 minsEuropeanItalian

Osso Bucco Alla Milanese

Ingredients: 2 whole veal shanksto taste flour4 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2 cup...

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Champsdiet featured Image
< 15 mins5 ingredients or lessBreads

Grilled Garlic Bread

Ingredients: 1 loaf French bread ( approx. 16 oz.)1/4 cup butter or 1/4 cup...

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Greg's Reunion Dressing
< 15 mins5 ingredients or lessSalads

Greg’s Reunion Dressing

Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...

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Vanilla Pudding
< 15 minsDessertPuddings and mousses

Vanilla Pudding

Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Fried Okra Salad
< 15 minsSaladsVegetables

Fried Okra Salad

Ingredients: 1 (16 ounce) packages frozen breaded okra8 slices bacon, fried crisp and crumbled4...

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Maple Ginger "Tea"
< 15 minsBeveragesFor 1 or 2

Maple Ginger “Tea”

Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...

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Asian Style Cucumber Salad
< 15 minsAsianSalads

Asian Style Cucumber Salad

Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...

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Twinkie Delight
< 15 minsDessertEggs/dairy

Twinkie Delight

Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Safe to Eat Raw Chocolate Chip Cookie "dough"
< 15 minsDessertFor large groups

Safe to Eat Raw Chocolate Chip Cookie “dough”

Ingredients: 1/2 cup butter, room temperature1/2 cup brown sugar1/2 cup granulated sugar1/4 cup milk3/4...

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Rosemary Parmesan French  Bread
< 15 minsBreadsFor large groups

Rosemary Parmesan French Bread

Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...

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Frosted Strawberry Smoothie
< 15 minsBeveragesSmoothies

Frosted Strawberry Smoothie

Ingredients: 1 cup cold unsweetened orange juice1/2 cup diet Mountain Dew soda1/4 cup Splenda...

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Custard Drink
< 15 minsBeveragesFor 1 or 2

Custard Drink

Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Delicious Saltines
< 15 mins5 ingredients or lessDessert

Delicious Saltines

Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...

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Insalata Caprese
< 15 minsSaladsTime to make

Insalata Caprese

Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...

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Bruschetta With Tomatoes
< 15 minsBreadsFor 1 or 2

Bruschetta With Tomatoes, Blue Cheese, and Pecans

Ingredients: 3 ounces cream cheese, softened1/2 cup crumbled blue cheese2 tablespoons coarsely chopped pecans4...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Pick a Flavor Oatmeal Packet Cookies
< 15 minsCookies and browniesDessert

Pick a Flavor Oatmeal Packet Cookies

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup packed dark brown sugar1 large...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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My Favourite Grilled Cheese Sandwich
< 15 minsLunch/snacksSandwiches

My Favourite Grilled Cheese Sandwich

Ingredients: 2 pieces whole wheat bread3 slices crisp cooked bacon1 slice kraft cheese slices...

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Best-Ever Easy Waffles
< 15 minsBreakfastPancakes and waffles

Best-Ever Easy Waffles

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...

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Berry Blast Smoothie
< 15 minsBeveragesSmoothies

Berry Blast Smoothie

Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...

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Low Fat Broccoli Slaw
< 15 minsSaladsTime to make

Low Fat Broccoli Slaw

Ingredients: 1/3 cup orange juice1/3 cup rice vinegar2 teaspoons shallots, mincedcoarse salt1 tablespoon dark...

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Champsdiet featured Image
< 15 minsBeveragesFor 1 or 2

Mocha

Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...

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