Ingredients: 1 teaspoon canola oil1 teaspoon dried orange peel3 cups snow peas, rinsed and...
Hot Caramel Chocolate
Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...
Aloha Punch
Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Tch Rub
Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...
Black Cherry Cocoa
Ingredients: 8 fluid ounces hot cocoa1 1/2 fluid ounces black cherry brandy Directions: Make...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
My Family Pancakes
Ingredients: 1 1/2 cups flour2 1/2 teaspoons baking powder3/4 teaspoon salt3 tablespoons sugar1 cup...
Pizza Salad Pita Pockets
Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...
Hazelnut Creme Caramel Latte
Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...
Queen Charlie
Ingredients: 30 ml grenadinesoda water1 slice lemonscherries, on stick Directions: Over ice cubes, pour...
Evan’s Peppered Turkey Wrap
Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...
Stuffed Jalapeno Pita Bites
Ingredients: 1 (18 count) packages mini pita pockets ( Cut in half)1/4 cup margarine1/2...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
Delicious Red Salad Dressing
Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...
Tomato Soup Exceptional
Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...
Hush Puppies (Made Easy)
Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...
Easy Bake Oven Caramel Corn
Ingredients: 2 teaspoons caramel topping1/2 cup unsalted popped popcorn Directions: Preheat oven for 15...
Baked Stuffed Artichokes
Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...
Grand Marnier Hot Chocolate
Ingredients: 1 cup half-and-half2 cups milk1/2 cup strained fresh orange juice2 slices orange zest,...
Layered Salad
Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...
Cranberry Turkey Bagel
Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...
Dal With Protein Chunks
Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...
breakfast salad
Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...
Strawberry Crush Cooler
Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...
Super Corn Salad
Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Mocha Mix
Ingredients: 1 cup instant chocolate drink mix1 cup non-dairy powdered coffee creamer2/3 cup instant...
Mango and Papaya Smoothie
Ingredients: 4 alphonso mangoes, peeled,pitted,and chopped coarse ( you can use any mango, about...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Crepes
Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...
Fruit Cocktail Salad
Ingredients: 1 (8 ounce) containers whipped topping, thawed1 (15 ounce) cans fruit cocktail, drained2...
Creamy Chocolate Squares Lite
Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...
Spinach Salad With Creamy Dressing
Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...
Cinna Bun Latte
Ingredients: 1/2 ounce torani caramel sundae syrup1/2 ounce torani cinnamon syrup1 ounce espressosteamed milk,...
Belgian Waffles
Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...
Marie’s Coleslaw
Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...
Frozen Raspberry Desserts
Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...
My Favorite Baked Beans
Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Herbal Tea for Bronchitis
Ingredients: 1 tablespoon dried peppermint2 teaspoons dried thyme1/8 teaspoon cayenne pepperwater1 tablespoon honey, to...
Zesty Burgers
Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Chive Crescents
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Fried Twinkies
Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Grape Juice Refresher
Ingredients: 1 quart pineapple sherbet or 1 quart lime sherbet1 1/3 cups sliced fresh...
Stuffed Any Way You Want Hamburgers
Ingredients: 1 1/2 lbs beef, ground1/4 cup onions, minced1 teaspoon salt, to taste1/4 teaspoon...
Congealed Pepper Jelly Mold
Ingredients: 2 (8 ounce) packages cream cheese, room temp1 cup hot pepper jelly1 tablespoon...
Peppered Cheese Crisps
Ingredients: 2 round pita bread, 6 inch1/4 cup mayonnaise1 garlic cloves, pressed1/4 cup parmesan...
Surprise Carrot Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Hazie Morning Latte
Ingredients: 1/4 ounce torani white chocolate syrup1/4 ounce torani hazelnut syrup1 ounce espresso coffeefrothed...
Fluffy Mint Dessert
Ingredients: 1 (1 lb) package cream-filled chocolate sandwich cookies, crushed1/2 cup butter or 1/2...
Quick Light-n-Lemony Soup
Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...
Crabmeat Spread
Ingredients: English muffins or miniature party rye rounds1 package Velveeta cheese, at room temperature1...
Toffee Brownie Trifle
Ingredients: 1 (18 ounce) packages brownie mix ( 9×13 pan size)2 1/2 cups cold...
Custard Drink
Ingredients: 1 tablespoon bird custard powder1 tablespoon sugarmilk, to taste Directions: In a mug,...