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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Low fat Cappuccino Cooler
< 15 minsBeveragesSmoothies

Low fat Cappuccino Cooler

Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...

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Cottage Cheese Pancakes
< 15 minsBreakfastPancakes and waffles

Cottage Cheese Pancakes

Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...

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Mixed Baby Greens With Creamy Dressing
< 15 minsSaladsTime to make

Mixed Baby Greens With Creamy Dressing

Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...

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Classic Beef Stroganoff
< 15 minsPastarice and grains

Classic Beef Stroganoff

Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...

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Virgin Mojito
< 15 minsBeveragesFor 1 or 2

Virgin Mojito

Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...

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Sherbet Punch
< 15 minsBeveragesPunch beverage

Sherbet Punch

Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...

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Krispies Bars
< 15 minsCandyDessert

Krispies Bars

Ingredients: 3/4-1 lb almond bark 3/4 cup chunky peanut butter 3 cups crispy rice...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Wasabi Cream Sauce
< 15 minsAsianCondiments

Wasabi Cream Sauce

Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...

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Heavenly Goddess Scallop Scampi
< 15 minsMain dishPasta

Heavenly Goddess Scallop Scampi

Ingredients: 20 large shrimp ( 5-6 per person)20 large sea scallops ( 5-6 per...

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Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

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South Beach Peanut Butter Cup
< 15 minsDessertFor 1 or 2

South Beach Peanut Butter Cup

Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...

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7 Layer Taco Dip
< 15 minsAppetizersFor large groups

7 Layer Taco Dip

Ingredients: 9 ounces bean dipguacamole (optional)8 ounces sour cream8 ounces salsa6 ounces shredded colby...

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Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Leftover Vegetables Marinated With Garlic and Thyme
< 15 minsSide dishesVegetables

Leftover Vegetables Marinated With Garlic and Thyme

Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...

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Champsdiet featured Image
< 15 minsSaladsTime to make

Honey Garlic Dressing

Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...

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Johnny Appleseed
< 15 minsBeveragesKid Friendly

Johnny Appleseed

Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...

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Peanut Butter Candy
< 15 minsCandyDessert

Peanut Butter Candy

Ingredients: 1 cup creamy peanut butter1 cup powdered sugar1/2 cup walnuts, finely chopped2 tablespoons...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Champsdiet featured Image
< 15 minsFruitSalads

Mango Salad

Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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College Sandwich
< 15 minsLunch/snacksSandwiches

College Sandwich

Ingredients: 2 slices bread ( available from your cafeteria. Best smuggled out in your...

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Surprise Carrot Cake
< 15 minsCakesDessert

Surprise Carrot Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...

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Asian Chicken Salad
< 15 minsAsianSalads

Asian Chicken Salad

Ingredients: 2 cups cooked chicken, skin removed and cut into bite-size pieces4 cups cabbage,...

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Champsdiet featured Image
< 15 mins5 ingredients or lessBeverages

Lemon Lift Cooler

Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...

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Friendship Tea (Pampered Chef)
< 15 minsBeveragesTime to make

Friendship Tea (Pampered Chef)

Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...

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Henrico County Fudgies
< 15 minsCookies and browniesDessert

Henrico County Fudgies

Ingredients: 1/2 cup butter1 3/4 cups sugar3 tablespoons cocoa1/2 cup milk1 teaspoon vanilla extract2...

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Kisses
< 15 minsCandyDessert

Kisses

Ingredients: 1 cup butter1/2 cup sugar1 teaspoon vanilla2 cups flour14 ounces Hershey’s chocolate kissesconfectioners’...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Pomegranate Strawberry Smoothie
< 15 minsBeveragesSmoothies

Pomegranate Strawberry Smoothie

Ingredients: 2/3 cup pomegranate juice1 cup frozen strawberries ( fresh is OK, but I...

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Quick Chocolate Chai
< 15 minsBeveragesFor 1 or 2

Quick Chocolate Chai

Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...

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Hot Chai Ovaltine or Cocoa
< 15 minsBeveragesChocolate

Hot Chai Ovaltine or Cocoa

Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...

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Champsdiet featured Image
< 15 minsEggs/dairyOven

Filled Frankfurters

Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...

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Simply Delicious Chocolate Peanut Butter Crispy Squares !
< 15 minsChocolateDessert

Simply Delicious Chocolate Peanut Butter Crispy Squares !

Ingredients: 1 cup peanut butter1 cup liquid honey1 cup semi-sweet chocolate chips3 cups crispy...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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Osso Bucco Alla Milanese
< 15 minsEuropeanItalian

Osso Bucco Alla Milanese

Ingredients: 2 whole veal shanksto taste flour4 tablespoons butter1 teaspoon salt1/2 teaspoon pepper1/2 cup...

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Champsdiet featured Image
< 15 minsAsianIndian

Dal With Protein Chunks

Ingredients: 1 cup pigeon peas, split ( arhar dal)1/2 cup soyabean nuggets1 medium onions3...

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Roast Chicken Spice Rub
< 15 minsCondimentsetc.

Roast Chicken Spice Rub

Ingredients: 2 teaspoons smoked paprika1 teaspoon dried thyme1/2 teaspoon dried lemon grass1/2 teaspoon garlic...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Delicious Saltines
< 15 mins5 ingredients or lessDessert

Delicious Saltines

Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Zesty Roast Beef Roll-Ups
< 15 minsLunch/snacksSandwiches

Zesty Roast Beef Roll-Ups

Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...

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Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Oriental Coleslaw
< 15 minsFor large groupsSalads

Oriental Coleslaw

Ingredients: 2 packages coleslaw mix2 bunches green onions, chopped1 cup toasted slivered almonds1 cup...

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Sorrel Soup
< 15 minsSoups & stewsTime to make

Sorrel Soup

Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...

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Mediterranean  Chickpea
< 15 minsSaladsTime to make

Mediterranean Chickpea, Cucumber and Tomato Salad

Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...

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Chi Chi's Sweet Corn Cake
< 15 minsCornVegetables

Chi Chi’s Sweet Corn Cake

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/3 cup masa harina1/4 cup water1...

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Creamy Pumpkin Soup
< 15 minsSoups & stewsTime to make

Creamy Pumpkin Soup

Ingredients: 1 cup water, hot3/4 cup canned pumpkin3 tablespoons green onions, thinly sliced2 teaspoons...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Viennese Coffee
< 15 minsBeveragesDessert

Viennese Coffee

Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...

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Peanut Butter Crunch Squares
< 15 minsCakesDessert

Peanut Butter Crunch Squares

Ingredients: 1/2 cup brown sugar1/2 cup corn syrup1/2 cup peanut butter2 cups corn flakes1...

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Avocado salad
< 15 minsAppetizersFor 1 or 2

Avocado salad

Ingredients: 120 g ripe avocados, cut cube1 medium tomatoes20 g onions, chop1 piece garlic1...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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Kiwi Strawberry Spinach Salad
< 15 minsSaladsTime to make

Kiwi Strawberry Spinach Salad

Ingredients: 12 cups torn fresh spinach2 pints fresh strawberries4 kiwi fruits, peeled and cut...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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