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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Champsdiet featured Image
< 15 minsCondimentsetc.

Red Hot Pepper Sauce

Ingredients: 24 hot peppers12 tomatoes4 cups vinegar1 cup sugar1 tablespoon pickling salt2 tablespoons pickling...

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< 15 mins5 ingredients or lessCondiments

Ld’s Homemade Mayonnaise

Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...

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Sugar-Free Banana Mango Smoothie
< 15 minsBeveragesSmoothies

Sugar-Free Banana Mango Smoothie

Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...

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Best Deli Club Sandwich
< 15 minsLunch/snacksSandwiches

Best Deli Club Sandwich

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...

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Iced Green Tea With Ginger
< 15 minsBeveragesFor 1 or 2

Iced Green Tea With Ginger

Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...

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Quick Chocolate Chai
< 15 minsBeveragesFor 1 or 2

Quick Chocolate Chai

Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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Fruit  Cocktail Salad
< 15 minsDessertFruit

Fruit Cocktail Salad

Ingredients: 1 (8 ounce) containers whipped topping, thawed1 (15 ounce) cans fruit cocktail, drained2...

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Italian Fettuccine
< 15 minsEuropeanItalian

Italian Fettuccine

Ingredients: 2 tablespoons white truffle oil1 1/2 ounces dried porcini mushrooms, chopped1 lb fettuccine1/2...

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Strawberry Crush Cooler
< 15 minsBeveragesFor 1 or 2

Strawberry Crush Cooler

Ingredients: 4 -5 tablespoons ready natural strawberry crush ( or more to taste, Crush...

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< 15 minsBroccoliVegetables

Chinese Broccoli

Ingredients: 750 g fresh broccoli1/2 cup canned sliced water chestnuts3 tablespoons oil1 cm ginger1/3...

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Herb Rub (Great for Pork or Chicken)
< 15 minsCondimentsetc.

Herb Rub (Great for Pork or Chicken)

Ingredients: 1 tablespoon olive oil1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon basil1 teaspoon...

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Very Quick Stir Fry Vegetables With an Italian Flair
< 15 minsSide dishesVegetables

Very Quick Stir Fry Vegetables With an Italian Flair

Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...

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Five Minute Chocolate Mousse
< 15 minsDessertPuddings and mousses

Five Minute Chocolate Mousse

Ingredients: 3 ounces dessert topping1/2 cup ice water1 tablespoon cocoa Directions: Beat until stiff...

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Grilled "PBJ" Sandwiches
< 15 minsLunch/snacksSandwiches

Grilled “PBJ” Sandwiches

Ingredients: 4 tablespoons peanut butter2 tablespoons strawberry jam4 slices bread2 tablespoons butter or 2...

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Heavenly Hots Pancakes
< 15 minsBreakfastPancakes and waffles

Heavenly Hots Pancakes

Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...

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Mushroom Torte
< 15 minsAppetizersFor large groups

Mushroom Torte

Ingredients: 10 sheets phyllo pastry8 pints mushrooms, chopped1/2 tablespoon garlic2 tablespoons basil, choppedsaltto taste...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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< 15 minsCondimentsetc.

Tzatziki

Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...

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Marks Twice Baked Potatoes
< 15 minsPotatoesVegetables

Marks Twice Baked Potatoes

Ingredients: 4 medium baking potatoes4 ounces cream or 4 ounces cottage cheese1 celery ribs,...

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Refreshing Cucumber Salad
< 15 minsSaladsTime to make

Refreshing Cucumber Salad

Ingredients: 2 large cucumbers, thinly sliced1/2-3/4 bunch fresh dill, finely chopped20 cherry tomatoes, sliced...

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Brussels Sprouts in Mustard Sauce (adopted)
< 15 minsTime to makeVegetables

Brussels Sprouts in Mustard Sauce (adopted)

Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Fruity stuffed french toast
< 15 minsBreakfastTime to make

Fruity stuffed french toast

Ingredients: 3 large eggs3/4 cup half-and-half or 3/4 cup milk1 teaspoon vanilla8 slices French...

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Lamb Ribs
< 15 minsAppetizersMeat

Lamb Ribs

Ingredients: 2 racks lamb rib chops3/4 cup apricot jam3/4 cup ketchup1/4 teaspoon garlic powder...

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F O C  Green Pea Salad
< 15 minsSaladsVegetables

F O C Green Pea Salad

Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...

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Minted Vegetable Terrine
< 15 minsFor 1 or 2Salads

Minted Vegetable Terrine

Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Greek Isles Wrap
< 15 minsLunch/snacksVegetables

Greek Isles Wrap

Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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< 15 minsBreakfastKid Friendly

Breakfast in a Cup

Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Tomato Soup Exceptional
< 15 minsSoups & stewsVegetables

Tomato Soup Exceptional

Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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< 15 minsFishSeafood

So Easy Fish

Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...

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Fiesta Hot Chocolate
< 15 minsBeveragesChocolate

Fiesta Hot Chocolate

Ingredients: 1/2 cup cocoa1 tablespoon flour, unbleached1/4 cup dark brown sugar, packed4 cups milk3...

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Peppermint Cheesecake
< 15 minsCheesecakeDessert

Peppermint Cheesecake

Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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< 15 mins5 ingredients or lessBeverages

Pearl Tea

Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...

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Easy Cucumber
< 15 minsVegetablesVegetarian

Easy Cucumber, Tomato and Onion Salad

Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...

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< 15 minsCakesDessert

Angel Food Cake with YUMMY Chocolate Whipped Cream icing

Ingredients: 1 cup powdered sugar1/2 cup unsweetened cocoa powder1/4 cup milk1 pinch cream of...

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Honey Basil Tea (Shahad Aur Tulsi Ke Chai)
< 15 mins5 ingredients or lessBeverages

Honey Basil Tea (Shahad Aur Tulsi Ke Chai)

Ingredients: 1 cup fresh basil leaves4 1/4 cups water4 teaspoons loose orange pekoe tea1...

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< 15 minsMeatPork

Pork Scallops with Lemon and Herbs

Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Dee's Cauliflower and Seafood  Salad
< 15 minsSaladsSeafood

Dee’s Cauliflower and Seafood Salad

Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...

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Green Tea Pudding
< 15 minsDessertPuddings and mousses

Green Tea Pudding

Ingredients: 1 (3 1/2 ounce) boxes vanilla instant pudding mix ( I use sugar...

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Chowning Tavern's Welsh Rabbit
< 15 minsLunch/snacksSandwiches

Chowning Tavern’s Welsh Rabbit

Ingredients: 1 tablespoon butter1 lb sharp cheddar cheese, grated3/4 cup beer, divided1 dash cayenne...

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Low Carb White Chocolate Mousse
< 15 minsDessertPuddings and mousses

Low Carb White Chocolate Mousse

Ingredients: 1 package sugar-free white chocolate pudding mix2 cups heavy whipping cream Directions: Begin...

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Olive Tapenade Ala Dawn (Olive Salad)
< 15 minsAppetizersSpreads

Olive Tapenade Ala Dawn (Olive Salad)

Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...

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Healthy Peanut Butter Pumpkin Soup
< 15 minsDiabeticSoups & stews

Healthy Peanut Butter Pumpkin Soup

Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...

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< 15 minsSaladsVegetables

Marinated Veggies

Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...

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Easy Petit Fours
< 15 minsDessertFor large groups

Easy Petit Fours

Ingredients: 1/2 cup mixed berry whipped fruit-flavored cream cheese24 white fudge covered Oreos12 strawberries,...

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Leftover Vegetables Marinated With Garlic and Thyme
< 15 minsSide dishesVegetables

Leftover Vegetables Marinated With Garlic and Thyme

Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...

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Vanilla Pudding
< 15 minsDessertPuddings and mousses

Vanilla Pudding

Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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The Easiest
< 15 minsDessertFor 1 or 2

The Easiest, yet Tastiest, and Healthiest, Strawberry Milk

Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...

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Tandoori Chicken Stir-Fry
< 15 minsAsianMain dish

Tandoori Chicken Stir-Fry

Ingredients: 1 teaspoon oil1 lb chicken, cut into 1 inch strips1 1/2 cups sliced...

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Lemon Cooler "knock-Off" Cookies
< 15 minsCookies and browniesDessert

Lemon Cooler “knock-Off” Cookies

Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...

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