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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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Tortilla Club
< 15 minsMexicanNorth american

Tortilla Club

Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...

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Fresh Corn Fritters
< 15 minsCornVegetables

Fresh Corn Fritters

Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Saltless Salt
< 15 minsCondimentsetc.

Saltless Salt

Ingredients: 2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika2 teaspoons white pepper2 teaspoons...

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Stuffed Jalapeno Pita Bites
< 15 minsAppetizersFor large groups

Stuffed Jalapeno Pita Bites

Ingredients: 1 (18 count) packages mini pita pockets ( Cut in half)1/4 cup margarine1/2...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Caramel Coffee Indulgence
< 15 minsBeveragesFor 1 or 2

Caramel Coffee Indulgence

Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...

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The Best Pancakes in the World
< 15 minsBreakfastPancakes and waffles

The Best Pancakes in the World

Ingredients: 1 cup flour, plus3 tablespoons flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon baking...

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Narangi Ki Chai (Tangerine Tea)
< 15 minsBeveragesTime to make

Narangi Ki Chai (Tangerine Tea)

Ingredients: 4 cups water3 tangerine peel, thinly sliced3 inches piece fresh ginger, peeled and...

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Champsdiet featured Image
< 15 minsCheesecakeDessert

Drumstick Cake

Ingredients: 1 1/2 cups graham wafer crumbs2/3 cup unsalted peanuts ( crushed)1/3 cup butter3...

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Greg's Very Best Caesar Salad
< 15 minsSaladsTime to make

Greg’s Very Best Caesar Salad

Ingredients: 6 tablespoons olive oil2 tablespoons red wine vinegar1 tablespoon lemon juice1 egg yolks1...

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Tossed Salad With Poppy Seed Dressing
< 15 minsSaladsTime to make

Tossed Salad With Poppy Seed Dressing

Ingredients: 1 tablespoon lemon juice1/2 cup sugar1/2 cup red wine vinegar1 teaspoon salt1/2 cup...

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Sugar-Free Friendship Tea
< 15 minsBeveragesFor large groups

Sugar-Free Friendship Tea

Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...

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Best-Ever Easy Waffles
< 15 minsBreakfastPancakes and waffles

Best-Ever Easy Waffles

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Sherri's Devil's Food Fudge Cookies
< 15 minsCookies and browniesDessert

Sherri’s Devil’s Food Fudge Cookies

Ingredients: 1 box duncan hines moist deluxe devil’s food cake mix1/2 cup vegetable oil2...

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Chunky Monkey
< 15 mins5 ingredients or lessBreakfast

Chunky Monkey

Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...

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Super Corn Salad
< 15 minsSaladsTime to make

Super Corn Salad

Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...

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Pumpkin Dessert
< 15 minsCakesDessert

Pumpkin Dessert

Ingredients: 1 (15 ounce) cans solid pack pumpkin1 (12 ounce) cans evaporated milk3 eggs1...

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Quick Chocolate Chai
< 15 minsBeveragesFor 1 or 2

Quick Chocolate Chai

Ingredients: 1 cup hot cocoa1 (1 ounce) bag herbal tea ( I use Good...

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Low fat Cappuccino Cooler
< 15 minsBeveragesSmoothies

Low fat Cappuccino Cooler

Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...

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French Vanilla Cafe Mix
< 15 mins5 ingredients or lessBeverages

French Vanilla Cafe Mix

Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...

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Champsdiet featured Image
< 15 minsEggs/dairyOven

Filled Frankfurters

Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...

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Peanut Butter Candy
< 15 minsCandyDessert

Peanut Butter Candy

Ingredients: 1 cup creamy peanut butter1 cup powdered sugar1/2 cup walnuts, finely chopped2 tablespoons...

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Coffee Milkshake
< 15 minsBeveragesShakes

Coffee Milkshake

Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...

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Lemon Dessert Ww (2 Points for Entire Recipe)
< 15 minsDessertPuddings and mousses

Lemon Dessert Ww (2 Points for Entire Recipe)

Ingredients: 1 (1 ounce) package sugar-free vanilla pudding mix ( not instant)2 cups water1...

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Herbed Lemon Pepper Rub
< 15 minsCondimentsetc.

Herbed Lemon Pepper Rub

Ingredients: 1 tablespoon lemon pepper seasoning1 teaspoon lemons, zest of1 teaspoon garlic powder1 teaspoon...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Kerry's Pancakes
< 15 minsBreakfastPancakes and waffles

Kerry’s Pancakes

Ingredients: 1 cup all-purpose flour1 tablespoon sugar1 teaspoon baking powder1/4 teaspoon baking soda1/4 teaspoon...

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Tch Rub
< 15 minsCondimentsetc.

Tch Rub

Ingredients: 1 tablespoon cumin1 tablespoon chili powder1 tablespoon curry powder1 teaspoon pepper1 teaspoon ginger...

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Pat's Blue Margarita
< 15 mins5 ingredients or lessBeverages

Pat’s Blue Margarita

Ingredients: 1 1/2 cups frozen limeade concentrate1 1/2 cups tequila3/4 cup blue curacao1/4 cup...

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Easy Basic Enchilada Sauce
< 15 minsCondimentsetc.

Easy Basic Enchilada Sauce

Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...

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Minted Vegetable Terrine
< 15 minsFor 1 or 2Salads

Minted Vegetable Terrine

Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Hazelnut Creme Caramel Latte
< 15 minsBeveragesFor 1 or 2

Hazelnut Creme Caramel Latte

Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...

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Tex-Mex Couscous
< 15 minsSide dishesTime to make

Tex-Mex Couscous

Ingredients: 1 (5 1/2 ounce) boxes of near east original couscous or 3/4 cup...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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Ground Chicken Burgers
< 15 mins5 ingredients or lessMain dish

Ground Chicken Burgers

Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...

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Raspberry Truffle Latte
< 15 minsBeveragesChocolate

Raspberry Truffle Latte

Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...

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Champsdiet featured Image
< 15 minsCondimentsetc.

Tzatziki

Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...

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Peanut Butter Polvoron
< 15 mins5 ingredients or lessDessert

Peanut Butter Polvoron

Ingredients: 3/4 cup graham crackers, crushed1/3 cup Equal sugar substitute1 tablespoon butter, softened1/4 cup...

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Sore Throat Remedy
< 15 mins5 ingredients or lessFor 1 or 2

Sore Throat Remedy

Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...

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Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Chewy Oatmeal Raisin Cookies
< 15 minsCookies and browniesDessert

Chewy Oatmeal Raisin Cookies

Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...

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Green Pea-Goober Salad
< 15 mins5 ingredients or lessSide dishes

Green Pea-Goober Salad

Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...

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Pumpkin Cake Cookies
< 15 minsCookies and browniesDessert

Pumpkin Cake Cookies

Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...

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Bite Size Sticky Buns
< 15 minsBreakfastFor large groups

Bite Size Sticky Buns

Ingredients: 5 tablespoons butter, melted2 tablespoons light corn syrup1/3 cup brown sugar1/2 cup pecans,...

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Three Bean and Tomato Salad
< 15 minsSaladsVegetables

Three Bean and Tomato Salad

Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...

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Beef or Chicken Fajita Marinade
< 15 minsCondimentsetc.

Beef or Chicken Fajita Marinade

Ingredients: 1/4 cup olive oil1 teaspoon lime zest2 teaspoons Worcestershire sauce1 1/2 teaspoons cumin1...

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Vanilla Pudding
< 15 minsDessertPuddings and mousses

Vanilla Pudding

Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...

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Company Peas
< 15 minsSide dishesVegetables

Company Peas

Ingredients: 1/3 cup onions, chopped2 tablespoons butter or 2 tablespoons margarine10 ounces frozen peas,...

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Champsdiet featured Image
< 15 minsDessertFruit

Double Orange Delight

Ingredients: 1/2 cup plain nonfat yogurt1 tablespoon frozen partially thawed orange juice concentrate2 large...

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Sugar-free
< 15 minsDessertPuddings and mousses

Sugar-free, Fat-free, 5-minute Creamsicle Mousse

Ingredients: 1 box sugar-free orange gelatin1 box sugar-free white chocolate pudding mix1 (8 ounce)...

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Al Fredo's Popcorn
< 15 minsLunch/snacksSnacks

Al Fredo’s Popcorn

Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...

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Crock Pot Nacho Pork Chops
< 15 mins5 ingredients or lessMain dish

Crock Pot Nacho Pork Chops

Ingredients: 4 boneless pork chops1 (10 3/4 ounce) cans condensed nacho cheese soup2 teaspoons...

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Low Carb Kfc Coleslaw
< 15 minsSaladsTime to make

Low Carb Kfc Coleslaw

Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...

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Herbed Chickpea Salad
< 15 minsSaladsTime to make

Herbed Chickpea Salad

Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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