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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Citrus Salad
< 15 minsSaladsTime to make

Citrus Salad

Ingredients: 1 orange zest ( reserve orange for salad)1/2 cup orange juice1/2 cup white...

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Chewy Oatmeal Raisin Cookies
< 15 minsCookies and browniesDessert

Chewy Oatmeal Raisin Cookies

Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...

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Shower Punch
< 15 minsBeveragesPunch beverage

Shower Punch

Ingredients: 1 (2 liter) bottles Fresca soda1 (46 ounce) cans pineapple juice1 (1/2 gallon)...

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Sugar-free
< 15 minsDessertPuddings and mousses

Sugar-free, Fat-free, 5-minute Creamsicle Mousse

Ingredients: 1 box sugar-free orange gelatin1 box sugar-free white chocolate pudding mix1 (8 ounce)...

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Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

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Pancakes For Two
< 15 minsBreakfastPancakes and waffles

Pancakes For Two

Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...

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Bacon Dressing Sandwich Topper
< 15 minsCondimentsetc.

Bacon Dressing Sandwich Topper

Ingredients: 4 slices bacon, cooked crisp and crumbled1 large green onions, chopped1 cup mayonnaise1...

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Reese's Peanut Butter Squares (No Bake)
< 15 minsCandyDessert

Reese’s Peanut Butter Squares (No Bake)

Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...

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Polish Breakfast Sandwich
< 15 minsBreakfastEggs/dairy

Polish Breakfast Sandwich

Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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Raspberry-Maple Green Salad
< 15 minsSaladsTime to make

Raspberry-Maple Green Salad

Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Black Beans
< 15 minsBeansSide dishes

Black Beans

Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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F O C  Green Pea Salad
< 15 minsSaladsVegetables

F O C Green Pea Salad

Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...

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Low fat Cappuccino Cooler
< 15 minsBeveragesSmoothies

Low fat Cappuccino Cooler

Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...

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Corned Beef Sandwich Spread
< 15 minsLunch/snacksSandwiches

Corned Beef Sandwich Spread

Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...

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Batter
< 15 mins5 ingredients or lessAppetizers

Batter

Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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< 15 minsChocolateCondiments

Cappuccino Mocha Mix

Ingredients: 6 tablespoons instant espresso coffee powder, plus2 teaspoons instant espresso coffee powder3 tablespoons...

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Blueberry Cream Swirls
< 15 minsDessertHealthy

Blueberry Cream Swirls

Ingredients: 1/3 cup light sour cream1 tablespoon powdered sugar1/3 cup blended fat-free blueberry yogurt1/3...

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Vanita's Insalata Verde
< 15 minsSaladsTime to make

Vanita’s Insalata Verde

Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...

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Bloody Mary
< 15 minsBeveragesFor 1 or 2

Bloody Mary

Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...

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< 15 minsFishSeafood

So Easy Fish

Ingredients: 2 white fish fillets, 8 oz1/2 teaspoon oil1/4 cup fresh breadcrumbs1 teaspoon parmesan...

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Basil Chimichurri
< 15 minsCondimentsetc.

Basil Chimichurri

Ingredients: 1/4 cup basil leaves, finely chopped1/4 cup flat leaf parsley, finely chopped1 teaspoon...

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Chocolate Roll Dainty
< 15 minsCakesDessert

Chocolate Roll Dainty

Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Polenta Pizzarina
< 15 minsMain dishOven

Polenta Pizzarina

Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...

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Iced Vanilla Tea
< 15 mins5 ingredients or lessBeverages

Iced Vanilla Tea

Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...

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Pizza Salad Pita Pockets
< 15 minsLunch/snacksSandwiches

Pizza Salad Pita Pockets

Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...

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Peas and Prosciutto
< 15 minsSide dishesVegetables

Peas and Prosciutto

Ingredients: 2 tablespoons olive oil3 shallots, chopped2 garlic cloves, mincedsalt & freshly ground black...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Baked Eggs on Tortillas
< 15 minsBreakfastLunch/snacks

Baked Eggs on Tortillas

Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...

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Berry Chocolate pudding yogurt parfait
< 15 minsDessertPuddings and mousses

Berry Chocolate pudding yogurt parfait

Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...

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Pork Rub (Or Chicken or Beef)
< 15 minsCondimentsetc.

Pork Rub (Or Chicken or Beef)

Ingredients: 1/2 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon basil1/2 teaspoon thyme1/2 teaspoon marjoram1/2...

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Brussels Sprouts in Mustard Sauce (adopted)
< 15 minsTime to makeVegetables

Brussels Sprouts in Mustard Sauce (adopted)

Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...

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< 15 minsCheesecakeDessert

Graham Cracker Cheesecake Crust

Ingredients: 1 1/2 cups graham cracker crumbs1/3 cup butter, melted1/3 cup sugar Directions: Preheat...

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< 15 mins5 ingredients or lessBeverages

Pearl Tea

Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...

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< 15 minsCandyDessert

Corn Flake Candy

Ingredients: 5 cups corn flakes1 cup peanuts, salted1 cup white Karo1 teaspoon vanilla1 cup...

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Spinach Salad With Creamy Dressing
< 15 minsSaladsVegetables

Spinach Salad With Creamy Dressing

Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...

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Impressive Lettuce Salad
< 15 minsSaladsTime to make

Impressive Lettuce Salad

Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...

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< 15 minsBreakfastPancakes and waffles

Belgian Waffles

Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...

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Avocado Radish Salad
< 15 minsSaladsVegetables

Avocado Radish Salad

Ingredients: 2 teaspoons balsamic vinegar ( to taste)1 1/2 tablespoons extra virgin olive oil1...

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Virgin Mojito
< 15 minsBeveragesFor 1 or 2

Virgin Mojito

Ingredients: 15 mint leaves1 teaspoon raw sugar1 ounce fresh lime juice1/2 ounce simple syrupice4...

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< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Crispy Pretzel Bars
< 15 minsChocolateDessert

Crispy Pretzel Bars

Ingredients: 1 cup sugar1 cup light corn syrup1/2 cup creamy peanut butter5 cups Rice...

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North African Mint Tea
< 15 minsAfricanBeverages

North African Mint Tea

Ingredients: 8 cups water6 tablespoons decaffeinated green tea leaves ( or regular)1 cup fresh...

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Fried Dandelion Blossoms
< 15 minsSide dishesTime to make

Fried Dandelion Blossoms

Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...

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Crazy Choco Papad (Poppadum)
< 15 minsDessertVegetarian

Crazy Choco Papad (Poppadum)

Ingredients: 1 pappadams, roasted ( or fried roasted is better coz fried papad is...

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< 15 minsBeveragesFor 1 or 2

Lemon Spice Tea

Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...

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Brown Sugar Spice French Toast
< 15 minsBreakfastHealthy

Brown Sugar Spice French Toast

Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...

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Potatoes Au Gratin
< 15 minsPotatoesVegetables

Potatoes Au Gratin

Ingredients: 1/2 cup milk3/4 cup cream3/4 teaspoon salt1/4 teaspoon white pepper3/4 kg medium size...

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< 15 minsBreakfastFor 1 or 2

breakfast salad

Ingredients: 1 scoop yogurt1 ounce granola cerealblueberriesstrawberriesbananashoney Directions: place yogurt in serving bowl.add granola.liberally...

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Grape Juice Refresher
< 15 minsDessertFrozen desserts

Grape Juice Refresher

Ingredients: 1 quart pineapple sherbet or 1 quart lime sherbet1 1/3 cups sliced fresh...

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Fresh Corn Fritters
< 15 minsCornVegetables

Fresh Corn Fritters

Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Easy Cheesecake
< 15 minsCheesecakeDessert

Easy Cheesecake

Ingredients: 1 (4 ounce) packages any flavor instant pudding mix1 1/2 cups cold milk1/2...

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Arugula (Rocket) and Parmesan Salad
< 15 minsFor 1 or 2Salads

Arugula (Rocket) and Parmesan Salad

Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...

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Seasoned Saltines
< 15 minsLunch/snacksSnacks

Seasoned Saltines

Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...

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