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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Persian Fruit Punch
< 15 minsBeveragesPunch beverage

Persian Fruit Punch

Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...

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Greek Feta Bows
< 15 minsPastarice and grains

Greek Feta Bows

Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...

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Rosemary Parmesan French  Bread
< 15 minsBreadsFor large groups

Rosemary Parmesan French Bread

Ingredients: 1/2 cup butter1/2 cup grated parmesan cheese1 garlic cloves, minced1 teaspoon minced fresh...

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Fruit Dip
< 15 minsDessertKid Friendly

Fruit Dip

Ingredients: 1 (7 ounce) jars marshmallow creme4 ounces cream cheese ( 1/2 of an...

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Johnny Appleseed
< 15 minsBeveragesKid Friendly

Johnny Appleseed

Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...

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Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

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Easy Chili-Cheese Dip
< 15 mins5 ingredients or lessAppetizers

Easy Chili-Cheese Dip

Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...

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Reese's Peanut Butter Squares (No Bake)
< 15 minsCandyDessert

Reese’s Peanut Butter Squares (No Bake)

Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...

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Turtle Dove Latte
< 15 minsBeveragesFor 1 or 2

Turtle Dove Latte

Ingredients: 3/4 ounce almond syrup1/4 ounce butter rum syrup1 fluid ounce espressosteamed milk Directions:...

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Berry Chocolate pudding yogurt parfait
< 15 minsDessertPuddings and mousses

Berry Chocolate pudding yogurt parfait

Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...

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My Favorite Baked Beans
< 15 minsBeansOven

My Favorite Baked Beans

Ingredients: 4 slices bacon3 tablespoons drippings1/2 cup onions, chopped2 (16 ounce) cans pork and...

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< 15 minsSaladsVegetables

Karen’s Chinese Salad

Ingredients: 2 cups cooked rice1 bag fresh spinach1/2 lb fresh bean sprouts3 stalks celery,...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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< 15 minsMeatPork

Pork Scallops with Lemon and Herbs

Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...

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Celery Seed Dressing
< 15 minsAmericanNorth american

Celery Seed Dressing

Ingredients: 1/4 cup sugar1/3 cup light corn syrup1/4 cup balsamic vinegar2 teaspoons celery seeds1...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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Oriental Coleslaw
< 15 minsFor large groupsSalads

Oriental Coleslaw

Ingredients: 2 packages coleslaw mix2 bunches green onions, chopped1 cup toasted slivered almonds1 cup...

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Cream Cheese Dessert
< 15 minsDessertPuddings and mousses

Cream Cheese Dessert

Ingredients: 1 (8 ounce) packages cream cheese2 limes, juice of3/4 cup confectioners’ sugar1/4 cup...

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Easy Butterfinger Trifle Dessert
< 15 minsChocolateDessert

Easy Butterfinger Trifle Dessert

Ingredients: 1 prepared chocolate cake ( baked and fully cooled)1 (6 ounce) packages instant...

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Walnut Oil Dressing
< 15 minsCondimentsetc.

Walnut Oil Dressing

Ingredients: 2 tablespoons walnut oil2 tablespoons canola oil ( or 1 tblsp. olive and...

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Coffee Ice Cream Soda
< 15 minsBeveragesDessert

Coffee Ice Cream Soda

Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...

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Maple Ginger "Tea"
< 15 minsBeveragesFor 1 or 2

Maple Ginger “Tea”

Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...

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Fried Okra Salad
< 15 minsSaladsVegetables

Fried Okra Salad

Ingredients: 1 (16 ounce) packages frozen breaded okra8 slices bacon, fried crisp and crumbled4...

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Best-Ever Easy Waffles
< 15 minsBreakfastPancakes and waffles

Best-Ever Easy Waffles

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...

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Beer Mojito
< 15 minsBeveragesTime to make

Beer Mojito

Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...

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Unsweetened Spiced Vinegar
< 15 minsCondimentsetc.

Unsweetened Spiced Vinegar

Ingredients: 1/2 gallon apple cider vinegar2 tablespoons black peppercorns2 tablespoons mustard seeds1 tablespoon whole...

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Gotta Love These Carrots
< 15 minsCarrotsVegetables

Gotta Love These Carrots

Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...

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Chewy Oatmeal Raisin Cookies
< 15 minsCookies and browniesDessert

Chewy Oatmeal Raisin Cookies

Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...

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< 15 minsBeveragesSmoothies

Yogurt Smoothie

Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...

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F O C  Green Pea Salad
< 15 minsSaladsVegetables

F O C Green Pea Salad

Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...

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The Best Pancakes in the World
< 15 minsBreakfastPancakes and waffles

The Best Pancakes in the World

Ingredients: 1 cup flour, plus3 tablespoons flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon baking...

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Friendship Tea (Pampered Chef)
< 15 minsBeveragesTime to make

Friendship Tea (Pampered Chef)

Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...

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Turkish Coffee
< 15 minsBeveragesVegetarian

Turkish Coffee

Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...

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quick oriental coleslaw
< 15 minsSaladsVegetables

quick oriental coleslaw

Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...

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Curry Chicken and Cucumber Salad
< 15 minsFor 1 or 2Salads

Curry Chicken and Cucumber Salad

Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...

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Hazelnut Creme Caramel Latte
< 15 minsBeveragesFor 1 or 2

Hazelnut Creme Caramel Latte

Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...

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Simple Syrup Iced Tea
< 15 mins5 ingredients or lessBeverages

Simple Syrup Iced Tea

Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...

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Grandmother Singleton's Pancakes
< 15 minsBreakfastPancakes and waffles

Grandmother Singleton’s Pancakes

Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...

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Five Minute Chocolate Mousse
< 15 minsDessertPuddings and mousses

Five Minute Chocolate Mousse

Ingredients: 3 ounces dessert topping1/2 cup ice water1 tablespoon cocoa Directions: Beat until stiff...

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< 15 minsBreakfastPancakes and waffles

Belgian Waffles

Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...

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< 15 minsBeefMeat

Sour Cream Burgers

Ingredients: 2 tablespoons sour cream1 tablespoon green onions, Sliced2 teaspoons fine dry breadcrumbs1/8 teaspoon...

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Everything Spread
< 15 minsAppetizersSpreads

Everything Spread

Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...

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Bacon
< 15 minsLunch/snacksSandwiches

Bacon, Tomato Avocado Sandwich

Ingredients: 2 slices whole wheat bread, toastedmayonnaisebutter1 tomatoes, sliced4 slices of cooked crisp bacon1/2...

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Narangi Ki Chai (Tangerine Tea)
< 15 minsBeveragesTime to make

Narangi Ki Chai (Tangerine Tea)

Ingredients: 4 cups water3 tangerine peel, thinly sliced3 inches piece fresh ginger, peeled and...

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Beauty Parlor Garlic Bread
< 15 mins5 ingredients or lessBreads

Beauty Parlor Garlic Bread

Ingredients: 1 loaf crusty French bread1/2 cup butter, room temperature ( 8 tbsp)garlic powder...

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Henrico County Fudgies
< 15 minsCookies and browniesDessert

Henrico County Fudgies

Ingredients: 1/2 cup butter1 3/4 cups sugar3 tablespoons cocoa1/2 cup milk1 teaspoon vanilla extract2...

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Lemon Dessert Ww (2 Points for Entire Recipe)
< 15 minsDessertPuddings and mousses

Lemon Dessert Ww (2 Points for Entire Recipe)

Ingredients: 1 (1 ounce) package sugar-free vanilla pudding mix ( not instant)2 cups water1...

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Spiced Nuts
< 15 minsAppetizersTime to make

Spiced Nuts

Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...

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< 15 minsCakesDessert

Mendenhall Sourdough Gingerbread

Ingredients: 1 cup sourdough starter1/2 cup hot water1/2 cup molasses1/2 teaspoon salt1 teaspoon baking...

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Prosciutto-Wrapped Breadsticks
< 15 minsAppetizersBreads

Prosciutto-Wrapped Breadsticks

Ingredients: 6 slices prosciutto6 breadsticks, good quality Directions: Wrap a paper-thin piece of prosciutto...

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Peppercorn Dressing
< 15 minsLow in...Low protein

Peppercorn Dressing

Ingredients: 3/4 cup sour cream1/4 cup mayonnaise2 tablespoons lemon juice3 1/2-4 teaspoons cracked pepper1...

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Italian Marinated Zucchini
< 15 minsEuropeanSide dishes

Italian Marinated Zucchini

Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...

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Chocolate Fondue
< 15 minsChocolateDessert

Chocolate Fondue

Ingredients: 3 1/3 cups bittersweet chocolate chips1/4 cup heavy cream1 tablespoon heavy cream3 tablespoons...

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Kringlers
< 15 minsLunch/snacksSnacks

Kringlers

Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...

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Quick Light-n-Lemony Soup
< 15 minsAsianSoups & stews

Quick Light-n-Lemony Soup

Ingredients: 4 cups chicken stock1 teaspoon lemons, zest of1/4 cup French beans ( fresh...

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Peanut Butter Waffles
< 15 minsBreakfastPancakes and waffles

Peanut Butter Waffles

Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...

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< 15 minsEggs/dairyOven

Filled Frankfurters

Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Tangy Sugar Snap Peas
< 15 minsSide dishesVegetables

Tangy Sugar Snap Peas

Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...

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