Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...
French Vanilla Cafe Mix
Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...
Famous Eggs and Bacon!
Ingredients: 1/2 cup cooked bacon, crumbled, divided1/8 cup milk2 medium eggs or 2 medium...
Layered Salad
Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...
Onion Soup Mix
Ingredients: 7 ounces beef bouillon granules1/4 cup instant tea powder1/2 teaspoon pepper1 cup dry...
Saltless Salt
Ingredients: 2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika2 teaspoons white pepper2 teaspoons...
Marinated Broccoli
Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...
Burnt Bologna Sandwich
Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Pumpkin Bars
Ingredients: 2 cups granulated sugar2 cups canned pumpkin3/4 cup butter, melted4 eggs2 cups flour2...
Easy Chili-Cheese Dip
Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...
Narangi Ki Chai (Tangerine Tea)
Ingredients: 4 cups water3 tangerine peel, thinly sliced3 inches piece fresh ginger, peeled and...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
Green Pea-Goober Salad
Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...
Viennese Coffee
Ingredients: 1/4 cup instant coffee granules5 whole cloves1 cinnamon sticks ( 3 inch)3 cups...
Five-Alive Punch
Ingredients: 1 (6 ounce) cans frozen Five-Alive drink ( , citrus)1/2 gallon pineapple sherbet2...
lemon rosemary couscous
Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Low Carb White Chocolate Mousse
Ingredients: 1 package sugar-free white chocolate pudding mix2 cups heavy whipping cream Directions: Begin...
Tomato Soup Exceptional
Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...
Chewy Oatmeal Raisin Cookies
Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...
Hot Chai Ovaltine or Cocoa
Ingredients: 2 -3 tablespoons ovaltine or 2 -3 tablespoons hot cocoa mix1/4 powdered milk...
Honey Basil Tea (Shahad Aur Tulsi Ke Chai)
Ingredients: 1 cup fresh basil leaves4 1/4 cups water4 teaspoons loose orange pekoe tea1...
Daily Energy Protein Smoothie
Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...
Chocolate Ice Cream – Almost
Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Ld’s Homemade Mayonnaise
Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Crusty Cheese Bread
Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...
Gotta Love These Carrots
Ingredients: 1 lb carrots, peeled and sliced2 tablespoons butter2 tablespoons maple syrup1/2 teaspoon salt1/2...
Batter
Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...
Super Corn Salad
Ingredients: 2 (12 ounce) cans of drained kernel corn1/2 cup thinly sliced celery1/4 cup...
Potatoes Au Gratin
Ingredients: 1/2 cup milk3/4 cup cream3/4 teaspoon salt1/4 teaspoon white pepper3/4 kg medium size...
Sugar Free Orange Mocha (Mock Starbucks Mocha Valencia) Mix
Ingredients: 1 (14 ounce) cans swiss miss no-sugar-added hot chocolate mix1 (1/4 ounce) container...
Heavenly Hots Pancakes
Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...
Chocolate Fondue
Ingredients: 3 1/3 cups bittersweet chocolate chips1/4 cup heavy cream1 tablespoon heavy cream3 tablespoons...
Wintery White Clusters
Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...
Belgian Waffles
Ingredients: 2 large eggs1/4 cup low-fat ricotta cheese1 tablespoon Splenda granular ( to taste)1/2...
Shredded Romaine With Garlic Vinaigrette
Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...
Oriental Style One-Dish Dinner
Ingredients: 1 lb ground pork2 cups Chinese cabbage or 2 cups cabbage, Chopped2 carrots,...
Popcorn With Lime and Chili
Ingredients: 2 tablespoons vegetable oil1 1/4 cups popcorn, for popping2 teaspoons chili powder2 limes,...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Healthy Marinara Sauce
Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...
Nat’s always requested Garlic Butter
Ingredients: 1 lb salted butter ( room temp.)4 tablespoons dried parsley1 tablespoon fresh ground...
Greek Isles Wrap
Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...
F O C Green Pea Salad
Ingredients: 1 (14 ounce) cans French style green beans, drained and cut in half1...
Chocolate Rice Krispies Treats
Ingredients: 1/4 cup butter10 ounces marshmallows12 ounces chocolate chips6 cups Rice Krispies Directions: Butter...
Diabetic Cafe au Lait
Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...
Iced Vanilla Tea
Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...
Cucumber, Olive, Radish and Feta Salad
Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...
Mendenhall Sourdough Gingerbread
Ingredients: 1 cup sourdough starter1/2 cup hot water1/2 cup molasses1/2 teaspoon salt1 teaspoon baking...
Yellow Bellied Sap Sucker
Ingredients: 6 -7 fluid ounces tonic water ( or plain)1 -2 fluid ounce lime...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Healthy Peanut Butter Pumpkin Soup
Ingredients: 1 (15 ounce) cans pumpkin puree1/4 cup peanut butter2 cups water1/3 cup orange...
Delicious Saltines
Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...
Insalata Caprese
Ingredients: 4 beefsteak tomatoes1 lb fresh mozzarella cheese8 sprigs fresh basil4 tablespoons extra virgin...
Blueberry Cream Swirls
Ingredients: 1/3 cup light sour cream1 tablespoon powdered sugar1/3 cup blended fat-free blueberry yogurt1/3...