Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...
Cappuccino Smoothie
Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...
Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese
Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...
Broiled Pineapple Bagel
Ingredients: 1 bagels2 tablespoons cream cheese1/2 teaspoon cinnamon1/2 teaspoon sugar1 slice canned pineapple Directions:...
Sesame Steaks
Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar2 tablespoons canola oil2 tablespoons sesame seeds1...
Hush Puppies (Made Easy)
Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...
Braunschweiger Ball
Ingredients: 1 lb braunschweiger sausage1 teaspoon garlic salt2 tablespoons sweet pickle relish3 ounces cream...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Morning Quickie
Ingredients: 2 slices raisin bread2 slices American cheese2 slices ham Directions: Preheat oven to...
Sorrel Soup
Ingredients: 1 tablespoon butter2 tablespoons extra virgin olive oil1 medium yellow onions, chopped fine4...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Atkins Greek Spinach Salad
Ingredients: 3 tablespoons red wine vinegar1 garlic cloves, pushed through a press1/4 cup olive...
Marinated Coleslaw
Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...
Pancakes For Two
Ingredients: 1 cup Bisquick or 1 cup other baking mix1/2 cup milk1 eggs1/4-1/2 teaspoon...
Shirley’s Salad
Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Easy Turkey Gravy
Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...
Yogurt Smoothie
Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...
California Wilted Spinach Salad
Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...
Speidini Di Carne E Funghi (Sicilian Kebobs – Meat and Mushroom)
Ingredients: 3 lbs flank steaks1 lb mushrooms, caps left whole,stems removed and minced1 eggs,...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Peas and Peanuts
Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...
Sugar-Free Banana Mango Smoothie
Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
Chi Chi’s Sweet Corn Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/3 cup masa harina1/4 cup water1...
Brussels Sprouts in Mustard Sauce (adopted)
Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...
Pumpkin Dessert
Ingredients: 1 (15 ounce) cans solid pack pumpkin1 (12 ounce) cans evaporated milk3 eggs1...
Warm Onion Spread
Ingredients: 2 cups sweet onions, chopped fine1 1/2 cups mayonnaise1/2 teaspoon onion powder2 cups...
Pumpkin Cake Cookies
Ingredients: 1/2 cup sugar1/2 cup firmly packed brown sugar1 cup unsalted butter, room temperature1...
Beauty Parlor Garlic Bread
Ingredients: 1 loaf crusty French bread1/2 cup butter, room temperature ( 8 tbsp)garlic powder...
Colorful Corn Salad
Ingredients: 2 (10 ounce) packages frozen corn, thawed2 cups diced green peppers2 cups diced...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Quick and Easy Mediterranean Pizza
Ingredients: 1 pita bread ( I use whole wheat)2 tablespoons spaghetti sauce1 tablespoon pesto...
Coffee Milkshake
Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...
Delicious Red Salad Dressing
Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...
Pizza Salad Pita Pockets
Ingredients: 3 (6 inch) white pita bread or 3 (6 inch) whole wheat pita...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Spam Musubi
Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
Very Quick Stir Fry Vegetables With an Italian Flair
Ingredients: 1 tablespoon olive oil1/2 onions, sliced into half moons2 carrots, sliced1/2 bell peppers,...
Lemon Lift Cooler
Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...
Godiva Chocolate Raspberry Latte
Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...
Impressive Lettuce Salad
Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Caesar Salad Supreme
Ingredients: 6 cloves garlic, peeled3/4 cup light mayonnaise5 anchovy fillets, minced3 tablespoons grated kraft...
Southern Salad
Ingredients: 2 tablespoons raspberry vinegar1/2 teaspoon Dijon mustard1/2 teaspoon sugar1/2 teaspoon saltfresh ground pepper6...
Chocolate Roll Dainty
Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Shiitake Cider Saute
Ingredients: 1 tablespoon olive oil2 tablespoons margarine4 garlic cloves, crushed1/2 lb shiitake mushrooms, stemmed...
Beer Mojito
Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...
Ice Cream Bar Yummies
Ingredients: 1 (42 ounce) boxes ice cream sandwiches ( a 12 pack)1 (12 ounce)...
Pearl Tea
Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...
Tossed Salad With Poppy Seed Dressing
Ingredients: 1 tablespoon lemon juice1/2 cup sugar1/2 cup red wine vinegar1 teaspoon salt1/2 cup...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Bisquick Beer-Batter Fish Fry
Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...
Graham Cracker Cheesecake Crust
Ingredients: 1 1/2 cups graham cracker crumbs1/3 cup butter, melted1/3 cup sugar Directions: Preheat...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Friendship Tea (Pampered Chef)
Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...
Chai
Ingredients: 4 cups cold water4 cardamom pods1 inch gingerroot, crushed2 black tea bags1 cup...