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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Maple Pancake Syrup (Low-Carb)
< 15 mins5 ingredients or lessBreakfast

Maple Pancake Syrup (Low-Carb)

Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...

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Surprise Carrot Cake
< 15 minsCakesDessert

Surprise Carrot Cake

Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...

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Low-Fat Gorgonzola-White Bean Soup
< 15 minsBeansSoups & stews

Low-Fat Gorgonzola-White Bean Soup

Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...

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Herbal Tea for Bronchitis
< 15 mins5 ingredients or lessBeverages

Herbal Tea for Bronchitis

Ingredients: 1 tablespoon dried peppermint2 teaspoons dried thyme1/8 teaspoon cayenne pepperwater1 tablespoon honey, to...

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Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

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< 15 minsCondimentsetc.

Red Hot Pepper Sauce

Ingredients: 24 hot peppers12 tomatoes4 cups vinegar1 cup sugar1 tablespoon pickling salt2 tablespoons pickling...

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Fettuccine and Feta Salad
< 15 minsPastarice and grains

Fettuccine and Feta Salad

Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...

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Tangy Sugar Snap Peas
< 15 minsSide dishesVegetables

Tangy Sugar Snap Peas

Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...

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Leo's Pico De Gallo
< 15 minsMexicanNorth american

Leo’s Pico De Gallo

Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...

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Coco Coffee Smoothies
< 15 minsBeveragesSmoothies

Coco Coffee Smoothies

Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...

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Orange Colada
< 15 minsBeveragesSmoothies

Orange Colada

Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...

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Coffee Milkshake
< 15 minsBeveragesShakes

Coffee Milkshake

Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...

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< 15 minsAsianMain dish

Stir-fry Vegetables in Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup chopped green onions1 1/2 tablespoons chopped fresh ginger1...

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Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

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Evan's Peppered Turkey Wrap
< 15 minsLunch/snacksSandwiches

Evan’s Peppered Turkey Wrap

Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...

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< 15 minsBeveragesFor 1 or 2

Amaretto Coffee

Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...

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Avgolemono Soup (Greek Egg-Lemon Soup)
< 15 minsSoups & stewsTime to make

Avgolemono Soup (Greek Egg-Lemon Soup)

Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Iced Coffee Float
< 15 minsBeveragesShakes

Iced Coffee Float

Ingredients: 8 ounces ground coffee ( Starbucks)24 ounces filtered water1 pint vanilla ice cream1...

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Waffle of Insane Greatness
< 15 minsBreakfastPancakes and waffles

Waffle of Insane Greatness

Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...

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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Red Hot  Punch
< 15 minsBeveragesPunch beverage

Red Hot Punch

Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...

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< 15 minsEggsEggs/dairy

Scrambled Eggs Benedict

Ingredients: 1 (1 1/4 ounce) packets hollandaise sauce mix8 slices Canadian bacon, thin slices4...

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Cranberry Turkey Bagel
< 15 minsLunch/snacksSandwiches

Cranberry Turkey Bagel

Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...

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Pomegranate Mojito
< 15 minsBeveragesFor 1 or 2

Pomegranate Mojito

Ingredients: 2 tablespoons sugar1 tablespoon fresh lime juice12 mint leaves6 tablespoons white rum1/4 cup...

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Classic Beef Stroganoff
< 15 minsPastarice and grains

Classic Beef Stroganoff

Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...

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Gram's Chocolate Sauce
< 15 minsChocolateDessert

Gram’s Chocolate Sauce

Ingredients: 1/2 cup butter ( 1 stick)3 ounces unsweetened baking chocolate1 cup powdered sugar1/2...

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Lemon Cooler "knock-Off" Cookies
< 15 minsCookies and browniesDessert

Lemon Cooler “knock-Off” Cookies

Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...

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< 15 minsFruitSalads

Mango Salad

Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...

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< 15 minsSaladsSide dishes

Layered Salad

Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...

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Zesty Burgers
< 15 minsBeefMeat

Zesty Burgers

Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...

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Crystal Light Sunshine Punch
< 15 minsBeveragesPunch beverage

Crystal Light Sunshine Punch

Ingredients: 1 (13 1/2 g) envelopes crystal light passionfruit pineapple low-calorie powdered drink mix3...

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Vanilla Pudding
< 15 minsDessertPuddings and mousses

Vanilla Pudding

Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...

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Banana Oatmeal Cake with Caramel Fudge Frosting
< 15 minsCakesDessert

Banana Oatmeal Cake with Caramel Fudge Frosting

Ingredients: 2 cups all-purpose flour1 cup rolled oats2 teaspoons baking powder1 teaspoon baking soda1/2...

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Sore Throat Remedy
< 15 mins5 ingredients or lessFor 1 or 2

Sore Throat Remedy

Ingredients: 2 teaspoons dried sage1/4 teaspoon salt8 ounces water Directions: Simmer all ingredients together...

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Daily Energy Protein Smoothie
< 15 minsBeveragesSmoothies

Daily Energy Protein Smoothie

Ingredients: 1 cup skim milk1 teaspoon flax seed oil ( keep refrigerated or in...

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Peanut Butter Waffles
< 15 minsBreakfastPancakes and waffles

Peanut Butter Waffles

Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...

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Cookie Ice Cream Sandwiches
< 15 minsDessertFrozen desserts

Cookie Ice Cream Sandwiches

Ingredients: 1 scoop vanilla ice cream2 cookies ( any kind of cookies) Directions: Get...

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The Hulk Salad
< 15 minsDessertSalads

The Hulk Salad

Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Shirley's Salad
< 15 minsSaladsTime to make

Shirley’s Salad

Ingredients: fresh broccoli, cut in small piecesromaine lettuce, torn in small pieces4 green onions,...

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Popcorn With Lime and Chili
< 15 minsLunch/snacksSnacks

Popcorn With Lime and Chili

Ingredients: 2 tablespoons vegetable oil1 1/4 cups popcorn, for popping2 teaspoons chili powder2 limes,...

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Sugar-Free Friendship Tea
< 15 minsBeveragesFor large groups

Sugar-Free Friendship Tea

Ingredients: 1 cup instant tea powder4 tablespoons tang sugar-free orange drink mix2 tablespoons crystal...

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Peanut Butter Vanilla Puddin'
< 15 minsDessertPuddings and mousses

Peanut Butter Vanilla Puddin’

Ingredients: 1 (3 1/2 ounce) packages vanilla pudding mix2 cups milk1/4 cup peanut butter...

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Floating Chilli Soy Dipping Sauce
< 15 minsCondimentsetc.

Floating Chilli Soy Dipping Sauce

Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...

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Hot  Buffalo  Popcorn
< 15 minsLunch/snacksSnacks

Hot Buffalo Popcorn

Ingredients: 2 (3 ounce) bags microwave popcorn, popped1/2 cup oleo, melted2 tablespoons Tabasco sauce1/4...

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Green Pea-Goober Salad
< 15 mins5 ingredients or lessSide dishes

Green Pea-Goober Salad

Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...

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Zesty Roast Beef Roll-Ups
< 15 minsLunch/snacksSandwiches

Zesty Roast Beef Roll-Ups

Ingredients: 1 cup sour cream2 tablespoons prepared horseradish1 tablespoon dijon-style mustard5 (8 inch) flour...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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Caraway Cabbage Soup with Lemon Dill Spaetzle
< 15 minsSoups & stewsTime to make

Caraway Cabbage Soup with Lemon Dill Spaetzle

Ingredients: 2 quarts smoked ham stock, clarified2 cups cabbage, shredded & blanched1 cup onions,...

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< 15 minsAppetizersFor large groups

Party Pin Wheels

Ingredients: 2 (8 ounce) packages cream cheese, softened1 (8 ounce) jars Hidden Valley Ranch...

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Pesto Wraps
< 15 minsLunch/snacksSandwiches

Pesto Wraps

Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...

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Angie's Dad's Best Cabbage Coleslaw
< 15 minsFor large groupsSalads

Angie’s Dad’s Best Cabbage Coleslaw

Ingredients: 1 head cabbage, shredded1 large red onions, diced1 cup grated carrots2 stalks celery,...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Black Bean-Orzo Salad
< 15 minsSaladsTime to make

Black Bean-Orzo Salad

Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...

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Chocolate Rice  Krispies Squares
< 15 minsDessertFor large groups

Chocolate Rice Krispies Squares

Ingredients: 1/4 cup margarine or 1/4 cup butter1 (250 g) packages of reg. marshmallows...

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Berry Chocolate pudding yogurt parfait
< 15 minsDessertPuddings and mousses

Berry Chocolate pudding yogurt parfait

Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Chicken Wrap
< 15 minsFor 1 or 2Lunch/snacks

Chicken Wrap

Ingredients: 1 whole wheat tortillas2 -3 ounces grilled chicken1 ounce cheddar cheese ( I...

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