Ingredients: 3/4 cup flour1/4 teaspoon salt1/2 cup milk2 tablespoons oil1 eggs Directions: Mix all...
Overnight Salad
Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...
Tzatziki
Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...
Grandmother Singleton’s Pancakes
Ingredients: 1 cup flour1 tablespoon cornmeal1 teaspoon baking soda1/2 teaspoon salt1 cup buttermilk1/2 cup...
Warm Onion Spread
Ingredients: 2 cups sweet onions, chopped fine1 1/2 cups mayonnaise1/2 teaspoon onion powder2 cups...
Vanilla Yogurt Pancakes With Strawberry Syrup
Ingredients: 1 1/2 cups flour3 tablespoons sugar1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon...
Goji Berry Energy Bar
Ingredients: 1 cup goji berries1/2 cup nuts ( almonds or cashews are good)1/2 tablespoon...
Japanese Miso Soup
Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...
Black Beans
Ingredients: 1 (15 ounce) cans black beans1 teaspoon oil1 small onions1 teaspoon garlic2 tablespoons...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Peanut Butter Puffs (Only 3 Ingredients)
Ingredients: 4 tablespoons peanut butter20 vanilla wafers or 20 Ritz crackers80 miniature marshmallows Directions:...
Berry Banana Smoothie
Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Fried Bread Crumb Topping for Vegetables
Ingredients: 4 ounces loosely packed dried breadcrumbs3 -4 tablespoons butter Directions: Melt butter in...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Amaretto Coffee
Ingredients: 1 1/2 cups water1 tablespoon instant coffee crystals1/3 cup Amarettodessert topping, Dessert topping...
Orange Colada
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...
Jellied Cubes of Milk
Ingredients: 5 teaspoons gelatin1 pint milk1 1/2 tablespoons rose water4 ounces sugar Directions: 1.Sprinkle...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Dill Cream Dressing
Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...
Popcorn With Lime and Chili
Ingredients: 2 tablespoons vegetable oil1 1/4 cups popcorn, for popping2 teaspoons chili powder2 limes,...
Peppermint Cheesecake
Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...
Mocha
Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...
Basic Chicken Salad
Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...
Low Carb No Bake Cheesecake
Ingredients: 16 ounces cream cheese, at room temperature1 (1/4 ounce) package unflavored gelatin (...
Sugar-free, Fat-free, 5-minute Creamsicle Mousse
Ingredients: 1 box sugar-free orange gelatin1 box sugar-free white chocolate pudding mix1 (8 ounce)...
Beauty Parlor Garlic Bread
Ingredients: 1 loaf crusty French bread1/2 cup butter, room temperature ( 8 tbsp)garlic powder...
Grasshopper Milkshakes
Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Everything Spread
Ingredients: 2 1/2 tablespoons fat-free mayonnaise1 1/2 tablespoons Dijon mustard1 1/2 teaspoons balsamic vinegar1/2...
Greg’s Reunion Dressing
Ingredients: 1/2 cup olive oil1/4 cup balsamic vinegar1 cup blue cheese1 grated pearspepper Directions:...
Portabella Burger Marinade
Ingredients: 1/4 cup soy sauce1/4 cup canola oil1/2 cup red wine vinegar2 tablespoons Worcestershire...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Congealed Pepper Jelly Mold
Ingredients: 2 (8 ounce) packages cream cheese, room temp1 cup hot pepper jelly1 tablespoon...
Raspberry Truffle Latte
Ingredients: 1 1/2 ounces chocolate syrup1 1/2 ounces raspberry flavored syrup2 ounces espressosteamed milkwhipped...
Breakfast Bagel, Featuring Tomato and Garden Cream Cheese
Ingredients: 8 ounces cream cheese3 cherry tomatoes, seeded and chopped fine1/8 teaspoon garlic salt2...
Mustard Butter
Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...
Spinach Salad With Creamy Dressing
Ingredients: 1 lb fresh spinach leaves1 cup fresh mushrooms, sliced4 slices cooked and crumbled...
Basic Smoothie Recipe
Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...
Sugar-Free Banana Mango Smoothie
Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
Chi Chi’s Sweet Corn Cake
Ingredients: 1/2 cup butter or 1/2 cup margarine, softened1/3 cup masa harina1/4 cup water1...
Easy Chili-Cheese Dip
Ingredients: 8 ounces brick Velveeta Mexican cheese ( the small brick, any flavor would...
Frito Corn Salad
Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...
Cookies and Cream Cheesecake
Ingredients: 24 cream-filled chocolate sandwich cookies, chopped as fine as can be done6 tablespoons...
Buneo Breakfast Burrito
Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...
Iced Coffee Float
Ingredients: 8 ounces ground coffee ( Starbucks)24 ounces filtered water1 pint vanilla ice cream1...
Crusty Cheese Bread
Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...
Golden Oats Medley (Instead of Rice, Noodles or Other Grains)
Ingredients: 1 1/2 cups Quaker Oats, uncooked1 eggs, beaten3 tablespoons butter or 3 tablespoons...
Dad’s Pancakes
Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...
Baked Eggs on Tortillas
Ingredients: 2 -4 flour tortillas2 -8 eggsshredded cheddar cheesesalt and pepper, to taste Directions:...
Chunky Monkey
Ingredients: 1 bananas, peeled2 tablespoons peanut butter1 small tortillas Directions: Spread peanut butter over...
Coffee Ice Cream Soda
Ingredients: 3 cups strong coffee, chilled1 tablespoon sugar1 cup half-and-half cream4 scoops coffee ice...
Tangy Sugar Snap Peas
Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...
Safe to Eat Raw Chocolate Chip Cookie “dough”
Ingredients: 1/2 cup butter, room temperature1/2 cup brown sugar1/2 cup granulated sugar1/4 cup milk3/4...
Brown Sugar Spice French Toast
Ingredients: 1/2 cup milk1 eggs ( med or lrg)1 teaspoon pumpkin spice ( more...
Aloha Punch
Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Sourdough Pancakes
Ingredients: 1 cup sourdough starter1 cup all-purpose flour1 cup milk1 eggs, well beaten2 teaspoons...
Stuffed Any Way You Want Hamburgers
Ingredients: 1 1/2 lbs beef, ground1/4 cup onions, minced1 teaspoon salt, to taste1/4 teaspoon...
Jicama and Asian Pear Salad
Ingredients: 2 cups romaine lettuce, shredded2 cups jicama, julienne-sliced2 Asian pears, cored and chopped1/2...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...