Ingredients: 2 cups diced cooked turkey2 green onions, sliced1/2 cup chopped roasted red peppers3/4...
The Hulk Salad
Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...
Foil Envelope Fish
Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...
Lemon Rice ( a Dish from Southern India )
Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...
Garlicky Broccolini
Ingredients: 1 1/2 lbs Broccolinicoarse salt2 tablespoons extra virgin olive oil4 -5 garlic cloves,...
Raised Waffles
Ingredients: 1/2 cup water2 1/4 teaspoons yeast ( or 1 package)2 cups warm milk1/2...
Spiced Nuts
Ingredients: 2 tablespoons Smart Balance butter spread1 cup shelled pecans1 teaspoon garam masala or...
Tgi Friday’s B-52 Shooters
Ingredients: 1/2 ounce Kahlua1/2 ounce Grand Marnier1/2 ounce Baileys Irish Cream Directions: Layer each...
Cheese Cutout Sandwiches
Ingredients: 2 slices process American cheese2 slices processed swiss cheese1/4 cup butter4 slices white...
Ranch Salad
Ingredients: 1 cup low-fat buttermilk1/2 cup salsa ( your choice)3 tablespoons light mayonnaise2 tablespoons...
Leo’s Pico De Gallo
Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...
Delicious Knockout Sleep-aid
Ingredients: 1 envelope hot cocoa mix2 ounces cherry brandy6 ounces boiling water Directions: Empty...
My Favorite Blueberry Smoothie
Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...
Coco Coffee Smoothies
Ingredients: 1/2 cup cold brewed coffee2 tablespoons powdered cocoa mix1/2 cup milk1 -1 1/2...
Macritchie’s Fried Brussels Sprouts
Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Italian Marinated Zucchini
Ingredients: 1 lb zucchini1 sprig fresh mint2 garlic cloves2 tablespoons extra virgin olive oilsalt...
Persian Fruit Punch
Ingredients: 3/4 cup sweet lemon juice, also known as sweet limes ( 4 sweet...
Herbed Chickpea Salad
Ingredients: 1 (16 ounce) cans chickpeas ( garbanzo beans)1 medium fresh tomatoes, diced1 green...
Heavenly Hots Pancakes
Ingredients: 4 eggs1/2 teaspoon salt1/2 teaspoon baking soda1/4 cup cake flour2 cups sour cream3...
Berry Chocolate pudding yogurt parfait
Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...
Marinated Vegetables Deluxe
Ingredients: 1 head cauliflower1 bunch broccoli, with stems3 stalks celery6 medium carrots, cut in...
Honey Sesame Popcorn
Ingredients: 2 tablespoons canola oil1 teaspoon sesame oil2 teaspoons honey2 teaspoons sesame seeds4 cups...
Warm Onion Spread
Ingredients: 2 cups sweet onions, chopped fine1 1/2 cups mayonnaise1/2 teaspoon onion powder2 cups...
Caesar Salad
Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...
Basic French Toast
Ingredients: 2 eggs1/2 cup milk1/4 teaspoon vanilla extract1/2 teaspoon cinnamon sugar6 slices stale bread...
8 Minute Cheesecake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup sugar1 cup sour cream2 teaspoons...
Surprise Carrot Cake
Ingredients: 1 (8 ounce) packages cream cheese, softened1/4 cup sugar1 eggs, beaten2 cups flour1...
Easy Basic Enchilada Sauce
Ingredients: 1 (10 1/2 ounce) cans enchilada sauce1 (10 1/2 ounce) cans cream of...
Seasoned Saltines
Ingredients: 1 box saltine crackers1 cup canola oil1 teaspoon cayenne pepper1 teaspoon caraway seeds1...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Red Hot Punch
Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...
Lemon Spice Tea
Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Zesty Burgers
Ingredients: 1 lb beef, Ground1/3 cup breadcrumbs, Dry1/2 cup water1 teaspoon instant beef bouillon1...
Raspberry Royale
Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...
Creamy Chocolate Squares Lite
Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Uncle Bill’s Soy-Ginger Marinade
Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...
Red Skin Potato Salad
Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...
7 Layer Taco Dip
Ingredients: 9 ounces bean dipguacamole (optional)8 ounces sour cream8 ounces salsa6 ounces shredded colby...
Oyster Crackers
Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...
Mocha-Cream Iced Soda
Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...
Fresh Corn Fritters
Ingredients: 3 -4 medium ears of corn1 large eggs, beaten3 tablespoons flour3 tablespoons cornmeal2...
Spinach
Ingredients: 2 lbs spinach, trimmed & washed6 tablespoons butter, softenedsaltpepper, freshly ground1 pinch nutmeg,...
Sugar-Free Banana Mango Smoothie
Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
Bisquick Beer-Batter Fish Fry
Ingredients: 1 cup Bisquick1/3 cup cornmeal1 teaspoon salt1/4 teaspoon pepper6 ounces beer2 lbs fish...
Minted Vegetable Terrine
Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...
Sourdough Cornbread
Ingredients: 1/2 cup sourdough starter2 tablespoons margarine, Melted1/2 cup cornmeal1 teaspoon salt1 tablespoon sugar1/2...
Crusty Cheese Bread
Ingredients: 3 tablespoons butter, softened1/2 teaspoon garlic powder1/8 teaspoon cayenne pepper1/2 loaf French bread,...
Fried Twinkies
Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...
Honey Basil Tea (Shahad Aur Tulsi Ke Chai)
Ingredients: 1 cup fresh basil leaves4 1/4 cups water4 teaspoons loose orange pekoe tea1...
Cookies and Cream Cheesecake
Ingredients: 24 cream-filled chocolate sandwich cookies, chopped as fine as can be done6 tablespoons...
Pork Pozole
Ingredients: 1 (28 ounce) cans hominy, drained1 (28 ounce) cans green enchilada sauce1 large...
Crispy Pretzel Bars
Ingredients: 1 cup sugar1 cup light corn syrup1/2 cup creamy peanut butter5 cups Rice...
Kringlers
Ingredients: 1 teaspoon cinnamon1 tablespoon sugar2 (6 inch) flour tortillas2 tablespoons melted butter Directions:...
French Vanilla Cafe Mix
Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...
Waffle
Ingredients: 2 tablespoons powdered milk2 tablespoons water1 eggs, separated1/4 cup whole wheat flour1/8 teaspoon...
Yellow Bellied Sap Sucker
Ingredients: 6 -7 fluid ounces tonic water ( or plain)1 -2 fluid ounce lime...