Ingredients: 1 eggs1/2 cup low fat cottage cheese1 teaspoon canola oil3 tablespoons whole wheat...
Butter Lettuce Salad With Bacon, Dried Cherries and Roquefort Vi
Ingredients: 8 slices bacon, diced ( about 3/4 cup)3 tablespoons mayonnaise2 tablespoons white wine...
Greek Isles Wrap
Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...
Spicy Orange BBQ Sauce
Ingredients: 1 (16 ounce) bottles Heinz ketchup1/8 cup honey1/8 cup brown sugar1/8 cup butter3/4...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Chocolate Rice Krispies Squares
Ingredients: 1/4 cup margarine or 1/4 cup butter1 (250 g) packages of reg. marshmallows...
Hazelnut Creme Caramel Latte
Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...
Drumstick Cake Dessert
Ingredients: 2 cups vanilla cookies, crumbled3/4 cup peanuts, crushed1/2 cup butter, melted ( not...
Ground Chicken Burgers
Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...
South Beach Peanut Butter Cup
Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...
Filled Frankfurters
Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...
Curry Chicken and Cucumber Salad
Ingredients: 1/2 cup mayonnaise1 teaspoon curry powder1/2 teaspoon cinnamon1 tablespoon onions, finely chopped1/2 tablespoon...
Banana Mousse
Ingredients: 2 tablespoons low-fat milk ( 1%)4 teaspoons sugar1 teaspoon vanilla1 medium bananas, cut...
Chewy Oatmeal Raisin Cookies
Ingredients: 1 cup butter, softened3/4 cup packed light brown sugar1/4 cup granulated sugar1/4 cup...
Perfect Movie Popcorn
Ingredients: 1 ounce coconut oil1/2 teaspoon popcorn salt1/2 cup popcorn Directions: Pour in the...
Brussels Sprouts in Mustard Sauce (adopted)
Ingredients: 10 ounces Brussels sprouts, Frozen or 3/4 lb Brussels sprouts, Fresh1/2 cup chicken...
Deviled Ham Sandwich
Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...
Fried Dandelion Blossoms
Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...
Orange Colada
Ingredients: 1 (6 ounce) cans frozen orange juice concentrate6 ounces frozen non alcholic pina...
Bloody Mary
Ingredients: 1 1/2 ounces vodka3 ounces tomato juice1 lemons, juice of1/2 teaspoon Worcestershire sauce3...
Healthy Wraps
Ingredients: 6 flour tortillas6 slices lean ham8 ounces softened low-fat cream cheese2 tablespoons dry...
Cream Cheese Spread
Ingredients: 16 ounces cream cheese ( softened)1 package ranch dressing mix1 teaspoon paprika Directions:...
Pearl Tea
Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...
Baked Stuffed Artichokes
Ingredients: 4 whole artichokes2 tablespoons lemon juice, fresh1 tablespoon salt1 cup cracker crumbs1/3 cup...
Shower Punch
Ingredients: 1 (2 liter) bottles Fresca soda1 (46 ounce) cans pineapple juice1 (1/2 gallon)...
Berry Banana Smoothie
Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...
Chocolate Ice Cream – Almost
Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...
Olive Tapenade Ala Dawn (Olive Salad)
Ingredients: 3 cups pimento-stuffed green olives3 cups pitted black olives2 ounces anchovies, with oil8...
Cayenne Mayonnaise Dip
Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...
Polish Breakfast Sandwich
Ingredients: 1 onion rolls1 tablespoon mayonnaise3 slices kielbasa or 3 slices Polish sausage, thin...
Light and Crispy Waffles
Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...
Overnight Salad
Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...
Margarita Guacamole
Ingredients: 3 avocados, peeled and chopped3 tablespoons lime juice1 tablespoon tequila1 tablespoon orange liqueur6...
Oh so Tasty Rice
Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...
Crepes
Ingredients: 1 1/2 cups all-purpose flour ( DO NOT USE SELF RISING FLOUR)1 tablespoon...
Friendship Tea (Pampered Chef)
Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...
Chicken Salad Burritos
Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...
Cappuccino Smoothie
Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...
Butterscotch Parfaits
Ingredients: 2 cups cold milk1 (3 1/2 ounce) packages instant butterscotch pudding mix18 vanilla...
Broccoli-Mushroom Saute
Ingredients: 1/4 cup butter or 1/4 cup margarine1 onions, thinly sliced4 cups broccoli florets2...
Baby Spinach Salad With Peanut Dressing
Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...
Vanita’s Insalata Verde
Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...
Sunday Lemon Cheesecake
Ingredients: 1 (8 ounce) packages cream cheese2 cups whole milk1 (3 1/2 ounce) packages...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Creamy No-Fat Coleslaw
Ingredients: 1 cup fat-free mayonnaise4 tablespoons cider vinegar4 teaspoons granulated sugar1 teaspoon celery salt1/4...
Raspberry-Maple Green Salad
Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...
Luau Minis
Ingredients: 1 cup ground ham, BROWNED1/2 cup crushed pineapple, well drained1 tablespoon packed brown...
Praline Supreme Latte
Ingredients: 1/3 ounce vanilla-flavored syrup1/3 ounce praline syrup1/3 ounce almond syrup1 fluid ounce espressosteamed...
Double Orange Delight
Ingredients: 1/2 cup plain nonfat yogurt1 tablespoon frozen partially thawed orange juice concentrate2 large...
Fried Twinkies
Ingredients: 6 Hostess Twinkies6 wooden popsicle sticksvegetable oil, enough to cover twinkiesflour1 cup milk2...
Mango Salad
Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...
Crabmeat Spread
Ingredients: English muffins or miniature party rye rounds1 package Velveeta cheese, at room temperature1...
Asian Style Cucumber Salad
Ingredients: 1 English cucumbers1 tablespoon rice vinegar1 tablespoon soy sauce1 tablespoon vegetable oil1/2 teaspoon...
Best Deli Club Sandwich
Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons chili sauce1 tablespoon sweet pickle relish9 slices bread,...
Pork Scallops with Lemon and Herbs
Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...
Leftover Vegetables Marinated With Garlic and Thyme
Ingredients: 8 cups cooked leftover vegetables, of your choice1 lb cherry tomatoes or 1...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Avgolemono Soup (Greek Egg-Lemon Soup)
Ingredients: 2 cups milk2 tablespoons cornstarch6 egg yolks, beaten2 quarts chicken stock1/2 cup long...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Hot Caramel Chocolate
Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...