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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
Peppermint Cheesecake
< 15 minsCheesecakeDessert

Peppermint Cheesecake

Ingredients: 1 cup chocolate wafer crumbs3 tablespoons margarine, Melted1 envelope unflavored gelatin1/4 cup water,...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Pierogi Skillet Dinner
< 15 mins5 ingredients or lessMain dish

Pierogi Skillet Dinner

Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...

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Wasabi Cream Sauce
< 15 minsAsianCondiments

Wasabi Cream Sauce

Ingredients: 2 tablespoons butter8 tablespoons heavy cream2 teaspoons lemon juice4 tablespoons wasabi paste1 tablespoon...

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Chocolate Ice Cream - Almost
< 15 minsBeveragesShakes

Chocolate Ice Cream – Almost

Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...

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Cottage Cheese With Chives
< 15 minsSide dishesTime to make

Cottage Cheese With Chives

Ingredients: 8 ounces cottage cheese1 tablespoon mustard1 shallots1 bunch chives1/2 teaspoon paprikasaltwhite pepper Directions:...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Emerald Fried Rice
< 15 minsPastaRice

Emerald Fried Rice

Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...

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Moms Chicken Marinade
< 15 minsCondimentsetc.

Moms Chicken Marinade

Ingredients: 1/2 cup soya sauce1/2 cup vinegar1/4 cup Worcestershire sauce1/2 cup sugar2 tablespoons dry...

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Four Bean Salad
< 15 minsBeansSalads

Four Bean Salad

Ingredients: 14 ounces green beans, with juice14 ounces yellow wax beans, drained14 ounces lima...

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Green Tea Pudding
< 15 minsDessertPuddings and mousses

Green Tea Pudding

Ingredients: 1 (3 1/2 ounce) boxes vanilla instant pudding mix ( I use sugar...

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Best-Ever Easy Waffles
< 15 minsBreakfastPancakes and waffles

Best-Ever Easy Waffles

Ingredients: 2 cups flour2 teaspoons baking powder1/2 teaspoon salt1/2 teaspoon baking soda2 cups milk4...

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Herb Rub (Great for Pork or Chicken)
< 15 minsCondimentsetc.

Herb Rub (Great for Pork or Chicken)

Ingredients: 1 tablespoon olive oil1 teaspoon onion powder1 teaspoon garlic powder1 teaspoon basil1 teaspoon...

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Caramel Coffee Indulgence
< 15 minsBeveragesFor 1 or 2

Caramel Coffee Indulgence

Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...

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< 15 minsAppetizersSpreads

Crabmeat Spread

Ingredients: English muffins or miniature party rye rounds1 package Velveeta cheese, at room temperature1...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Butterscotch Parfaits
< 15 mins5 ingredients or lessDessert

Butterscotch Parfaits

Ingredients: 2 cups cold milk1 (3 1/2 ounce) packages instant butterscotch pudding mix18 vanilla...

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Dill Cream Dressing
< 15 minsLow in...Low protein

Dill Cream Dressing

Ingredients: 1 cup basic mayonnaise recipe1/2 cup sour cream or 1/2 cup plain yogurt2...

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< 15 minsCheesecakeDessert

Graham Cracker Cheesecake Crust

Ingredients: 1 1/2 cups graham cracker crumbs1/3 cup butter, melted1/3 cup sugar Directions: Preheat...

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Lady Bird Johnson's Spoon Bread
< 15 minsBreadsSide dishes

Lady Bird Johnson’s Spoon Bread

Ingredients: 3 cups milk3 eggs1 cup cornmealto taste butter ( the size of a...

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10 Minute Low-Fat Potato Salad
< 15 minsSide dishesTime to make

10 Minute Low-Fat Potato Salad

Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...

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Tortilla Club
< 15 minsMexicanNorth american

Tortilla Club

Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...

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Champsdiet featured Image
< 15 minsCondimentsetc.

Uncle Bill’s Soy-Ginger Marinade

Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...

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The Easiest Pea Salad in the World
< 15 minsSaladsSide dishes

The Easiest Pea Salad in the World

Ingredients: 2 lbs frozen peas ( thawed and drained)1/2-1 lb swiss cheese, diced (...

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Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette
< 15 minsSaladsTime to make

Mesclun With Fresh Herbs and Earl Grey-Balsamic Vinaigrette

Ingredients: 3 tablespoons real maple syrup3 tablespoons aged balsamic vinegar3 tablespoons strong earl grey...

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Vanilla Pudding
< 15 minsDessertPuddings and mousses

Vanilla Pudding

Ingredients: 3/4 cup sugar1/4 cup cornstarch2 1/2 cups milk1/2 teaspoon salt3 egg yolks, slightly...

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Fattoush - Lebanese Salad
< 15 minsSaladsTime to make

Fattoush – Lebanese Salad

Ingredients: 1 large romaine lettuce, strips3 medium firm ripe tomatoes ( coarsely diced)1/3 cup...

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Baby Spinach 'n Pineapple Salad
< 15 minsSaladsTime to make

Baby Spinach ‘n Pineapple Salad

Ingredients: 1 (15 ounce) cans pineapple chunks ( drain and set aside juice)5 cups...

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Dilly Cucumber Salad
< 15 minsSaladsTime to make

Dilly Cucumber Salad

Ingredients: 8 cups thinly sliced pared cucumbers ( 4 medium)1 1/2 cups sour cream1...

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Friendship Tea (Pampered Chef)
< 15 minsBeveragesTime to make

Friendship Tea (Pampered Chef)

Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...

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Medicinal  Cranberry Tea
< 15 minsBeveragesFor 1 or 2

Medicinal Cranberry Tea

Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...

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Five Minute Chocolate Mousse
< 15 minsDessertPuddings and mousses

Five Minute Chocolate Mousse

Ingredients: 3 ounces dessert topping1/2 cup ice water1 tablespoon cocoa Directions: Beat until stiff...

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Chocolate Low-Carb Cookies
< 15 minsCookies and browniesDessert

Chocolate Low-Carb Cookies

Ingredients: 1 1/3 cups chocolate protein powder3 tablespoons soy flour1/4 cup butter4 ounces cream...

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Peanut Butter Polvoron
< 15 mins5 ingredients or lessDessert

Peanut Butter Polvoron

Ingredients: 3/4 cup graham crackers, crushed1/3 cup Equal sugar substitute1 tablespoon butter, softened1/4 cup...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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Banana-poppy Seed Waffles
< 15 minsBreakfastPancakes and waffles

Banana-poppy Seed Waffles

Ingredients: 1 1/4 cups unbleached flour3/4 cup whole wheat flour2 tablespoons poppy seeds (...

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Champsdiet featured Image
< 15 minsBreakfastPancakes and waffles

Thin Pancakes

Ingredients: 2 eggs1 cup milk3 tablespoons butter1 teaspoon baking powder3/4 cup flour1/2 teaspoon salt...

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Oh so Tasty Rice
< 15 minsFor 1 or 2Pasta

Oh so Tasty Rice

Ingredients: 1 tablespoon olive oil1/2 onions3 slices streaky bacon8 mushrooms125 g fresh spinach1 cup...

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Lemon Rice ( a Dish from Southern India )
< 15 minsAsianIndian

Lemon Rice ( a Dish from Southern India )

Ingredients: 2 cups cooled cooked rice ( using basmati rice would definitely be a...

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Shredded Romaine With Garlic Vinaigrette
< 15 minsSaladsVegetables

Shredded Romaine With Garlic Vinaigrette

Ingredients: 2 cloves garlic1/4 teaspoon salt2 teaspoons Dijon mustard2 tablespoons white wine vinegar1/2 cup...

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Colada Cooler Punch
< 15 minsBeveragesPunch beverage

Colada Cooler Punch

Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...

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Macritchie's Fried Brussels Sprouts
< 15 minsVegetablesVegetarian

Macritchie’s Fried Brussels Sprouts

Ingredients: 12 ounces Brussels sprouts1 tablespoon olive oil1 garlic cloves, minced1 sprig sweet basil,...

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Caesar Salad
< 15 minsSaladsTime to make

Caesar Salad

Ingredients: 2 garlic cloves3 (2 ounce) cans anchovy fillets ( in oil)1 eggs1/2 lemons1/4...

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< 15 minsDessertFruit

Double Orange Delight

Ingredients: 1/2 cup plain nonfat yogurt1 tablespoon frozen partially thawed orange juice concentrate2 large...

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milk toast
< 15 minsBreakfastEggs/dairy

milk toast

Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...

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Spiced Honey Pretzels
< 15 minsLunch/snacksSnacks

Spiced Honey Pretzels

Ingredients: 4 cups thin pretzel sticks3 tablespoons honey2 teaspoons butter or 2 teaspoons margarine,...

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Creamy Mocha Drink
< 15 minsBeveragesChocolate

Creamy Mocha Drink

Ingredients: 6 tablespoons Splenda granular2 tablespoons baking cocoa2 tablespoons instant coffee granules1 cup boiling...

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Mocha-Cream Iced Soda
< 15 minsBeveragesDiabetic

Mocha-Cream Iced Soda

Ingredients: 2 teaspoons instant decaffeinated coffee1/2 cup hot water2 teaspoons Equal sugar substitute, measure4...

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Moscow Mule
< 15 minsBeveragesFor 1 or 2

Moscow Mule

Ingredients: 1 1/2 ounces vodka1/2 limes, juice of6 ounces nonalcoholic ginger beer Directions: Fill...

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< 15 minsBeveragesFor 1 or 2

Lemon Spice Tea

Ingredients: 2 cups water1 tablespoon honey2 slices lemons2 cinnamon sticks ( 1-inch long)2 tea...

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Graham Cracker Faces
< 15 minsDessertKid Friendly

Graham Cracker Faces

Ingredients: 6 graham crackers1 tablespoon peanut butter1 tablespoon cream cheese48 raisins1/4 cup shredded coconut...

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Greek Salad Wrap
< 15 minsLunch/snacksSandwiches

Greek Salad Wrap

Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...

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Buneo Breakfast Burrito
< 15 minsBreakfastFor 1 or 2

Buneo Breakfast Burrito

Ingredients: 1/3 cup egg substitute1 slice fat free cheese ( your choice)1 tablespoon salsa1...

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Healthy Marinara Sauce
< 15 minsCondimentsetc.

Healthy Marinara Sauce

Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...

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Ice Cream Coffee Float
< 15 minsBeveragesShakes

Ice Cream Coffee Float

Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...

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Easy Cheesecake
< 15 minsCheesecakeDessert

Easy Cheesecake

Ingredients: 1 (4 ounce) packages any flavor instant pudding mix1 1/2 cups cold milk1/2...

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Hot Caramel Chocolate
< 15 minsBeveragesChocolate

Hot Caramel Chocolate

Ingredients: 1/3 cup sugar1/3 cup unsweetened cocoa powder1/3 cup water6 round chocolate-covered caramel candies6...

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Honey and Cheese Sandwich
< 15 minsBreakfastLunch/snacks

Honey and Cheese Sandwich

Ingredients: 1 slice whole wheat breadbutter2 teaspoons honey ( or more if needed)1 slice...

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Berry Banana Smoothie
< 15 minsBeveragesSmoothies

Berry Banana Smoothie

Ingredients: 1 small bananas, peeled,cut up and frozen1/4 cup assorted berries, fresh or frozen...

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Mini Taco Cups Appetizers
< 15 minsAppetizersFor large groups

Mini Taco Cups Appetizers

Ingredients: 48 corn tortilla chips, shaped3/4 cup fat free sour cream1 1/2 teaspoons taco...

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