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HomeHealthy Recipes

Category: < 15 mins

“Swift and Satisfying” – In our “< 15 mins" category, discover the art of crafting delectable meals in a flash! ChampsDiet.com brings you a collection of recipes that are perfect for those tight on time but big on flavor. From quick breakfasts to speedy dinners, these dishes are designed to be on your table in less than 15 minutes. Ideal for busy mornings, impromptu gatherings, or when you need a fast and tasty meal without the fuss.

Home » < 15 mins
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< 15 minsPastaRice

Garlic-Wine Rice Pilaf

Ingredients: 1 lemons, rind of8 cloves garlic, Peeled1/2 cup parsley6 tablespoons unsalted butter1 cup...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Raspberry-Maple Green Salad
< 15 minsSaladsTime to make

Raspberry-Maple Green Salad

Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...

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The Best Pancakes in the World
< 15 minsBreakfastPancakes and waffles

The Best Pancakes in the World

Ingredients: 1 cup flour, plus3 tablespoons flour1 eggs1 cup buttermilk1/4 cup sugar1 teaspoon baking...

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< 15 minsCondimentsetc.

Mustard Butter

Ingredients: 1/4 cup margarine or 1/4 cup butter, Softened1 tablespoon parsley, Snipped2 tablespoons mustard,...

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Raspberry Royale
< 15 mins5 ingredients or lessBeverages

Raspberry Royale

Ingredients: 6 teaspoons raspberry liqueur1/2 pint fresh raspberries750 ml of good champagne, chilled Directions:...

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Cappuccino Smoothie
< 15 minsBeveragesSmoothies

Cappuccino Smoothie

Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...

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Quick and Easy Chili Pie
< 15 minsCasserolesMain dish

Quick and Easy Chili Pie

Ingredients: 1 jar salsa2 cans chili with beans1 bag dip-size Fritos corn chips1/2 cup...

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Bloody Mary II
< 15 minsBeveragesFor 1 or 2

Bloody Mary II

Ingredients: 1 1/2 ounces vodka1 cup tomato juice1 teaspoon Worcestershire sauce1 teaspoon horseradish sauce2...

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Iced Green Tea With Ginger
< 15 minsBeveragesFor 1 or 2

Iced Green Tea With Ginger

Ingredients: 500 ml water1/2-1 cm fresh ginger3 teaspoons green tea leaves3 tablespoons sugar2 teaspoons...

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< 15 mins5 ingredients or lessBeverages

Pearl Tea

Ingredients: 1/2 cup prepared tapioca, chilled2 cups strong tea, chilled2 cups milk2 tablespoons granulated...

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Fried Okra Salad
< 15 minsSaladsVegetables

Fried Okra Salad

Ingredients: 1 (16 ounce) packages frozen breaded okra8 slices bacon, fried crisp and crumbled4...

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Hazelnut Creme Caramel Latte
< 15 minsBeveragesFor 1 or 2

Hazelnut Creme Caramel Latte

Ingredients: 1/3 ounce hazelnut syrup1/3 ounce vanilla-flavored syrup1/3 ounce caramel syrup1 fluid ounce espressomilk,...

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Berry Blast Smoothie
< 15 minsBeveragesSmoothies

Berry Blast Smoothie

Ingredients: 1 cup fat-free strawberry cream yogurt1 cup mixed berries ( fresh or frozen)2...

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Burnt Bologna Sandwich
< 15 minsLunch/snacksSandwiches

Burnt Bologna Sandwich

Ingredients: 1 (8 inch) flour tortillas ( Not burrito size)1 slice bologna ( your...

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Black Olive Dip
< 15 minsLow carbLow in...

Black Olive Dip

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons lemon juice1/2 teaspoon garlic salt1/4-1/3...

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Cookie Ice Cream Sandwiches
< 15 minsDessertFrozen desserts

Cookie Ice Cream Sandwiches

Ingredients: 1 scoop vanilla ice cream2 cookies ( any kind of cookies) Directions: Get...

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Red Skin Potato Salad
< 15 minsSaladsTime to make

Red Skin Potato Salad

Ingredients: 2 lbs red potatoes, scrubbed6 eggs, boiled & chopped1 lb bacon, fried &...

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< 15 minsCandyDessert

Corn Flake Candy

Ingredients: 5 cups corn flakes1 cup peanuts, salted1 cup white Karo1 teaspoon vanilla1 cup...

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Peas and Peanuts
< 15 mins5 ingredients or lessSalads

Peas and Peanuts

Ingredients: 1 (16 ounce) packages frozen peas, thrawed1 (16 ounce) packages Spanish peanuts1 cup...

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< 15 minsEggs/dairyVegetables

Cheddar Bacon Treat

Ingredients: 4 ounces cheddar cheese, Sharp, Shredded, 1C1/2 teaspoon lemon juice, Fresh1/2 teaspoon Worcestershire...

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Carrabba's Lemon Butter Sauce
< 15 minsCondimentsetc.

Carrabba’s Lemon Butter Sauce

Ingredients: 2 tablespoons clarified butter ( you’ll need about 1/2 stick of butter; directions...

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Greek Isles Wrap
< 15 minsLunch/snacksVegetables

Greek Isles Wrap

Ingredients: 1/4 cup mayonnaise4 8-inch flour tortillas4 leaves romaine lettuce1 cucumbers, sliced4 ounces crumbled...

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Vanita's Insalata Verde
< 15 minsSaladsTime to make

Vanita’s Insalata Verde

Ingredients: 1 head romaine lettuce1 bunch lettuce leaves2 medium tomatoes, sliced in thin wedges2...

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Basic Chicken Salad
< 15 minsLunch/snacksSandwiches

Basic Chicken Salad

Ingredients: 1/2 cup mayonnaise1 tablespoon lemon juice1/4 teaspoon ground black pepper2 cups chopped cooked...

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Colada Cooler Punch
< 15 minsBeveragesPunch beverage

Colada Cooler Punch

Ingredients: 2 (12 ounce) cans frozen pina colada nonalcoholic drink mix, concentrate thawed2 (12...

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Caramel Coffee Indulgence
< 15 minsBeveragesFor 1 or 2

Caramel Coffee Indulgence

Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...

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Basic Smoothie Recipe
< 15 minsBeveragesSmoothies

Basic Smoothie Recipe

Ingredients: 8 ounces your choice of flavor yogurt1 1/2 cups frozen fruit ( use...

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lemon rosemary couscous
< 15 minsPastarice and grains

lemon rosemary couscous

Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...

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Turkish Chopped Salad
< 15 minsSaladsSide dishes

Turkish Chopped Salad

Ingredients: salt, to tastepepper, to taste1 tablespoon red wine vinegar1 tablespoon olive oil2 -3...

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< 15 minsMeatPork

Pork Scallops with Lemon and Herbs

Ingredients: 1 lb thin pork scallops1/4 cup all-purpose floursaltblack pepper, Freshly Ground2 tablespoons olive...

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Prosciutto-Wrapped Breadsticks
< 15 minsAppetizersBreads

Prosciutto-Wrapped Breadsticks

Ingredients: 6 slices prosciutto6 breadsticks, good quality Directions: Wrap a paper-thin piece of prosciutto...

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Buttermilk Ranch Cucumbers
< 15 mins5 ingredients or lessSalads

Buttermilk Ranch Cucumbers

Ingredients: 2 cucumbers ( sliced)1 (16 ounce) jars of kraft buttermilk ranch dressing Directions:...

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Fabulous Garlic Bread
< 15 minsBreadsSide dishes

Fabulous Garlic Bread

Ingredients: 6 hot dog buns200 g margarine1/4 cup olive oil ( or other cooking...

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Lamb Ribs
< 15 minsAppetizersMeat

Lamb Ribs

Ingredients: 2 racks lamb rib chops3/4 cup apricot jam3/4 cup ketchup1/4 teaspoon garlic powder...

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Bisquick Waffles
< 15 minsBreakfastPancakes and waffles

Bisquick Waffles

Ingredients: 2 cups Bisquick1 1/3 cups club soda1 eggs1/2 cup oil Directions: Mix together...

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Cheesy Nacho Tacos
< 15 minsMain dishOne Dish meal

Cheesy Nacho Tacos

Ingredients: 1 lb ground beef1 (10 1/2 ounce) cans Fiesta nacho cheese soup1/2 cup...

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Baby Spinach Salad With Peanut Dressing
< 15 minsAsianSalads

Baby Spinach Salad With Peanut Dressing

Ingredients: 3 tablespoons creamy no-sugar-added peanut butter2 teaspoons grated fresh gingerroot1 grated limes, zest...

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< 15 minsSaladsTime to make

Oriental Salad

Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...

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Balsamic - Glazed Pork Chops
< 15 minsMain dishMeat

Balsamic – Glazed Pork Chops

Ingredients: 1/4 cup balsamic vinegar3 tablespoons fesh lemon juice1 tablespoon Worcestershire sauce2 teaspoons honey2...

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Diabetic Cafe au Lait
< 15 minsBeveragesDiabetic

Diabetic Cafe au Lait

Ingredients: 1 cup skim milk1 packet of sweet-n-low sugar substitute1/4 teaspoon ground cinnamon1 teaspoon...

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Green Pea-Goober Salad
< 15 mins5 ingredients or lessSide dishes

Green Pea-Goober Salad

Ingredients: 1 package frozen green peas1 cup dry roasted salted peanuts3 tablespoons sour cream...

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< 15 minsBroccoliVegetables

Chinese Broccoli

Ingredients: 750 g fresh broccoli1/2 cup canned sliced water chestnuts3 tablespoons oil1 cm ginger1/3...

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Dumplings
< 15 minsMain dishStews

Dumplings

Ingredients: 2 cups Bisquick2/3 cup milk Directions: stir dough until soft dough forms.drop dough...

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Ranch Dressing
< 15 minsCondimentsetc.

Ranch Dressing

Ingredients: 1/2 cup mayonnaise or 1/2 cup sour cream1 clove garlic, peeled2 -3 pinches...

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Pick a Flavor Oatmeal Packet Cookies
< 15 minsCookies and browniesDessert

Pick a Flavor Oatmeal Packet Cookies

Ingredients: 1/2 cup margarine or 1/2 cup butter1/4 cup packed dark brown sugar1 large...

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Cheesy Broccoli Delight
< 15 minsSide dishesTime to make

Cheesy Broccoli Delight

Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...

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Pumpkin Dessert
< 15 minsCakesDessert

Pumpkin Dessert

Ingredients: 1 (15 ounce) cans solid pack pumpkin1 (12 ounce) cans evaporated milk3 eggs1...

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Low Carb No Bake Cheesecake
< 15 minsCheesecakeDessert

Low Carb No Bake Cheesecake

Ingredients: 16 ounces cream cheese, at room temperature1 (1/4 ounce) package unflavored gelatin (...

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Peanut Butter Polvoron
< 15 mins5 ingredients or lessDessert

Peanut Butter Polvoron

Ingredients: 3/4 cup graham crackers, crushed1/3 cup Equal sugar substitute1 tablespoon butter, softened1/4 cup...

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Wonton Soup
< 15 minsSoups & stewsTime to make

Wonton Soup

Ingredients: 1 tablespoon vegetable oil1 tablespoon minced garlic1 teaspoon minced garlic2 tablespoons finely chopped...

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Sunday Lemon Cheesecake
< 15 minsCheesecakeDessert

Sunday Lemon Cheesecake

Ingredients: 1 (8 ounce) packages cream cheese2 cups whole milk1 (3 1/2 ounce) packages...

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< 15 minsCondimentsetc.

Tzatziki

Ingredients: 1/2 cucumbers200 g Greek yogurt4 tablespoons chopped fresh mint2 garlic cloves, crushed1/2 teaspoon...

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Beer Mojito
< 15 minsBeveragesTime to make

Beer Mojito

Ingredients: 10 peppermint leaves4 teaspoons sugar6 teaspoons lemon juice3/4 cup beer ( see note)1/4...

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7 Layer Taco Pizza
< 15 minsMain dishPizza

7 Layer Taco Pizza

Ingredients: 1 (15 ounce) cans pinto beans1 (6 inch) fat free tortillas1 cup salsa3...

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Hawaiian Spice Cake
< 15 minsCakesDessert

Hawaiian Spice Cake

Ingredients: 6 ounces butter2 cups flour1 eggs, well beaten1/4 teaspoon cinnamon1 cup sugar1 teaspoon...

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< 15 minsSaladsVegetables

Marinated Veggies

Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...

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Hot Mocha Liqueur
< 15 minsBeveragesChocolate

Hot Mocha Liqueur

Ingredients: 100 g dark chocolate ( chopped into shards)4 cups hot coffee8 tablespoons Frangelico...

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Pierogi Skillet Dinner
< 15 mins5 ingredients or lessMain dish

Pierogi Skillet Dinner

Ingredients: 1 tablespoon oil1 medium onions, coarsely chopped1 lb kielbasa, cut diagonally in 1/2-inch...

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Minted Vegetable Terrine
< 15 minsFor 1 or 2Salads

Minted Vegetable Terrine

Ingredients: 200 g low-fat ricotta cheese1/2 cup low-fat plain yogurt2 teaspoons grated fresh lemon...

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