Ingredients: 1 large romaine lettuce, strips3 medium firm ripe tomatoes ( coarsely diced)1/3 cup...
10 Minute Low-Fat Potato Salad
Ingredients: 4 potatoes ( kiwi sized)1/2 cup plain fat-free yogurt1 tablespoon salad dressing (...
Raspberry-Maple Green Salad
Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...
Awesome Buttermilk Pancakes
Ingredients: 1 cup flour1 teaspoon baking powder1/2 teaspoon baking soda1/2 teaspoon salt2 tablespoons sugar1...
lemon rosemary couscous
Ingredients: 1 box of plain near east couscous3 cloves crushed garlic1 shallots, finely chopped1...
Easy Turkey Gravy
Ingredients: 2 tablespoons turkey drippings2 cups turkey broth or 2 cups chicken broth or...
Ice Cream Coffee Float
Ingredients: 3/4 cup maxwell house hot freshly brewed coffee, any variety1 scoop coffee ice...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Wild Green Salad With Pomegranate Vinaigrette
Ingredients: 1/4 cup pomegranate juice ( or 3/4 cup pomegranate juice boiled until reduced...
Peanut Butter Crunch Squares
Ingredients: 1/2 cup brown sugar1/2 cup corn syrup1/2 cup peanut butter2 cups corn flakes1...
Long John Silvers Hush Puppies
Ingredients: 1/4 cup milk 1 eggs 1/2 cup cornmeal 1/4 cup flour 1 teaspoon...
Mediterranean Chickpea, Cucumber and Tomato Salad
Ingredients: 1 (15 ounce) cans chickpeas, drained and rinsed1 cucumbers, peeled and finely chopped1...
Cappuccino Mocha Mix
Ingredients: 6 tablespoons instant espresso coffee powder, plus2 teaspoons instant espresso coffee powder3 tablespoons...
Low Carb Kfc Coleslaw
Ingredients: 4 cups finely chopped cabbage1/2 cup shredded carrots4 (1 g) packages Splenda sugar...
Asian Snow Peas and Carrots
Ingredients: 1/4 cup water1 tablespoon soy sauce1 teaspoon cornstarch1 dash red peppers, Crushed1 medium...
South Beach Peanut Butter Cup
Ingredients: 1 no-sugar-added fudge pop or 1 sugar-free fudgsicles2 tablespoons natural-style peanut butter2 teaspoons...
Waffle of Insane Greatness
Ingredients: 3/4 cup all-purpose flour1/4 cup cornstarch1/2 teaspoon baking powder1/4 teaspoon baking soda1/2 teaspoon...
Friendship Tea (Pampered Chef)
Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...
Polynesian Steak Strips
Ingredients: 2 lbs sirloin or 2 lbs round steaks, cut across the grain into...
Lemon Cooler “knock-Off” Cookies
Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...
Healthy Marinara Sauce
Ingredients: 1 (28 ounce) cans Italian plum tomatoes, peeled2 teaspoons extra virgin olive oil4...
Chinese Salad
Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...
Cayenne Mayonnaise Dip
Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...
Sylvia’s Healthy Yoghurt Parfaits
Ingredients: 1/2 cup graham crackers, crushed1 cup low-fat yogurt, any flavor, one flavor is...
Tex-Mex Couscous
Ingredients: 1 (5 1/2 ounce) boxes of near east original couscous or 3/4 cup...
Asian Beef and Noodles
Ingredients: 1 1/4 lbs ground beef2 (3 ounce) packages ramen noodles, broken up1/2 cup...
Stuffed Mozzarella
Ingredients: 4 ounces lowfat mozzarella cheese3/4 lb fresh spinach, steamed2 red bell peppers, sliced...
Tuscan Bread Salad
Ingredients: 4 slices Italian bread, small or 8 slices French baguettes, small,several days old3...
Honey Garlic Dressing
Ingredients: 3 egg yolks4 cups olive oil1 tablespoon paprika1 tablespoon black pepper, Crushed1 1/2...
Bean Thread Salad
Ingredients: 4 ounces bean thread vermicelli2 tablespoons lime juice1 tablespoon fish sauce1 tablespoon sugar1...
Mushroom Soup
Ingredients: 2 carrots1 parsley roots2 stalks celery2 onions, sliced4 cups water, seasoned with 1...
Peanut Butter Waffles
Ingredients: 1 cup pancake mix2 tablespoons sugar1/3 cup crunchy peanut butter1 beaten eggs1 cup...
Layered Salad
Ingredients: 2 (10 ounce) bags prewashed lettuce1 (16 ounce) boxes frozen peas1 1/2 cups...
Fettuccine with Peas and Ham
Ingredients: 5 tablespoons unsalted butter1 cup parmesan cheese6 green onions1 lb fettuccine, cooked8 ounces...
Congealed Pepper Jelly Mold
Ingredients: 2 (8 ounce) packages cream cheese, room temp1 cup hot pepper jelly1 tablespoon...
Mendenhall Sourdough Gingerbread
Ingredients: 1 cup sourdough starter1/2 cup hot water1/2 cup molasses1/2 teaspoon salt1 teaspoon baking...
Hush Puppies (Made Easy)
Ingredients: 2 (8 1/2 ounce) packages Jiffy corn muffin mix 2 eggs, beaten 1/4...
Oriental Coleslaw
Ingredients: 2 packages coleslaw mix2 bunches green onions, chopped1 cup toasted slivered almonds1 cup...
Blueberry Cream Swirls
Ingredients: 1/3 cup light sour cream1 tablespoon powdered sugar1/3 cup blended fat-free blueberry yogurt1/3...
Al Fredo’s Popcorn
Ingredients: 3 tablespoons vegetable oil1/2 cup unpopped popcorn4 tablespoons butter1 garlic cloves, cracked away...
Deviled Ham Sandwich
Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...
Crock Pot Nacho Pork Chops
Ingredients: 4 boneless pork chops1 (10 3/4 ounce) cans condensed nacho cheese soup2 teaspoons...
French Vanilla Cafe Mix
Ingredients: 1/3 cup instant coffee1 cup instant powdered milk1/2 cup powdered coffee creamer1/3 cup...
Godiva Chocolate Raspberry Latte
Ingredients: 1/2 ounce raspberry flavored syrup ( Torani recommended)1 ounce espresso, freshly brewed3 -5...
Foil Envelope Fish
Ingredients: 1/2 green peppers, sliced1/2 tomatoes, sliced1 green onions, sliced1/2 tablespoon basilsaltwhite pepper1 white...
Mixed Baby Greens With Creamy Dressing
Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...
Sunday Lemon Cheesecake
Ingredients: 1 (8 ounce) packages cream cheese2 cups whole milk1 (3 1/2 ounce) packages...
Pancake Syrup
Ingredients: 3 cups granulated sugar3 tablespoons molasses1 1/2 cups water2 teaspoons butter flavoring1 teaspoon...
Breakfast in a Cup
Ingredients: 1/2 medium ripe bananas1/4 cup nonfat cottage cheese1/4 cup Banana Nut Crunch cereal...
Light Bean and Cheese Tostada
Ingredients: 1 low-fat tortilla3 tablespoons fat-free refried beans1/4 teaspoon garlic powder1/4 teaspoon salt1/4 teaspoon...
Emerald Fried Rice
Ingredients: 225 g spring greens, finely shredded ( 8 oz)2 teaspoons salt5 tablespoons vegetable...
Unsweetened Spiced Vinegar
Ingredients: 1/2 gallon apple cider vinegar2 tablespoons black peppercorns2 tablespoons mustard seeds1 tablespoon whole...
Almond Joy Latte
Ingredients: 1/3 ounce almond syrup1/3 ounce chocolate syrup1/3 ounce coconut syrup1 fluid ounce espressosteamed...
Lemon Lift Cooler
Ingredients: 4 cups cool water2 lipton cold brew blend tea bags (pitcher size) or...
Raised Waffles
Ingredients: 1/2 cup water2 1/4 teaspoons yeast ( or 1 package)2 cups warm milk1/2...
Oyster Crackers
Ingredients: 2/3 cup vegetable oil1 package ranch dressing mix1 teaspoon garlic powder1 teaspoon dill...
Reese’s Peanut Butter Squares (No Bake)
Ingredients: 1 lb icing sugar1 cup butter, melted1 1/2 cups chunky peanut butter1 1/4...
Fiesta Chicken Taco Salad
Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...
Yogurt Smoothie
Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...