Ingredients: 1 1/3 cups yellow cornmeal1/2 teaspoon salt4 cups water1 tablespoon olive oil2 cloves...
Braunschweiger Ball
Ingredients: 1 lb braunschweiger sausage1 teaspoon garlic salt2 tablespoons sweet pickle relish3 ounces cream...
Japanese Miso Soup
Ingredients: 1 tablespoon red miso ( fermented soybean paste)1 tablespoon white miso ( fermented...
Luscious Lime Angel Squares
Ingredients: 1 (1/3 ounce) package fat free lime Jell-O gelatin1 cup water, boiling1 (8...
Red Hot Pepper Sauce
Ingredients: 24 hot peppers12 tomatoes4 cups vinegar1 cup sugar1 tablespoon pickling salt2 tablespoons pickling...
Garden Pea Salad
Ingredients: 1 (15 ounce) cans very young early garden peas1/4 cup onions2 eggs, boiled2...
Queen Charlie
Ingredients: 30 ml grenadinesoda water1 slice lemonscherries, on stick Directions: Over ice cubes, pour...
Red Hot Punch
Ingredients: 1 cup sugar2 cups water1/2 cup decorative red-hot candies46 ounces pineapple juice6 ounces...
Almond-Coffee Delight
Ingredients: 1/4 cup Amaretto1/4 cup Kahlua or 1/4 cup other coffee-flavored liqueur1 1/2 cups...
Cream Cheese Spread
Ingredients: 16 ounces cream cheese ( softened)1 package ranch dressing mix1 teaspoon paprika Directions:...
Berry Chocolate pudding yogurt parfait
Ingredients: 1/2 cup dannon nonfat plain yogurt1/8 ounce package jello sugar-free instant chocolate fudge...
Asian Pasta Salad
Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...
Yogurt Smoothie
Ingredients: 1 -2 cup low-fat yogurt, any variety ( I use Dreyers)2 1/2 cups...
Light and Crispy Waffles
Ingredients: 2 cups all-purpose flour3 teaspoons baking powder3/4 teaspoon salt2 tablespoons sugar3 eggs, separated1...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Arugula (Rocket) and Parmesan Salad
Ingredients: 1 bunch arugula, washed and dried2 tablespoons extra virgin olive oil2 teaspoons balsamic...
Johnny Appleseed
Ingredients: 2 scoops ice cream ( flavor of choice)2 fluid ounces apple juice1 dash...
Warm Onion Spread
Ingredients: 2 cups sweet onions, chopped fine1 1/2 cups mayonnaise1/2 teaspoon onion powder2 cups...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Snow Peas with Cashews
Ingredients: 1 teaspoon canola oil1 teaspoon dried orange peel3 cups snow peas, rinsed and...
Cranberry Turkey Bagel
Ingredients: 2 tablespoons cream cheese1 whole wheat bagels, split in two1 slice red onions6...
No Bean Hummus
Ingredients: 2 medium zucchini, chopped8 -10 garlic cloves1/4 cup olive oil1/2 cup lemon juice4...
Watercrest Salad
Ingredients: 1 (16 ounce) cans crushed pineapple ( drain well)1 (3 ounce) packages pistachio...
Uncle Bill’s Soy-Ginger Marinade
Ingredients: 1/2 cup soy sauce1/4 cup pancake syrup6 garlic cloves, minced1 tablespoon finely grated...
Greek Salad Wrap
Ingredients: 4 (10 inch) flour tortillas1 cup premade hummus2 cups chopped lettuce1 cup chopped...
Bacon Dressing Sandwich Topper
Ingredients: 4 slices bacon, cooked crisp and crumbled1 large green onions, chopped1 cup mayonnaise1...
Creamy Chocolate Squares Lite
Ingredients: 18 big chocolate-covered graham cracker cookies16 ounces low-fat cream cheese, softened3 cups nonfat...
Three Bean Salad
Ingredients: 1 cup green beans1 tablespoon balsamic vinegar1 teaspoon olive oil1 tablespoon Dijon mustard1/2...
Aloha Punch
Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Leo’s Pico De Gallo
Ingredients: 1 lb fresh firm roma tomatoes, diced ( do not use old tomatoes!)1...
Sherbet Punch
Ingredients: 1/2 gallon lime sherbet or 1/2 gallon raspberry sherbet1 liter ginger ale2 cups...
Coffee Milkshake
Ingredients: 2 ounces strong coffee, chilled4 ounces cold milk4 scoops starbucks italian roast coffee...
Easy Cucumber, Tomato and Onion Salad
Ingredients: 1 1/2 cups cucumbers, thinly sliced1 1/2 cups tomatoes, cubed or 1 1/2...
Pickle Dilly Green Beans
Ingredients: 1 (14 1/2 ounce) cans green beans1/2 cup sweet onions ( roughly diced)2...
Spam Musubi
Ingredients: 12 ounces Spam2 cups hot cooked white rice1/4 cup bonito flakes ( furikake...
Impressive Lettuce Salad
Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...
Fettuccine and Feta Salad
Ingredients: 12 ounces fettuccine pasta1/4 lb feta cheese, crumbled1/4 lb fresh snow peas (...
Banana Oatmeal Cake with Caramel Fudge Frosting
Ingredients: 2 cups all-purpose flour1 cup rolled oats2 teaspoons baking powder1 teaspoon baking soda1/2...
Mocha
Ingredients: 1 tablespoon hot chocolate powder1/3 cup nonfat milk2/3 cup fresh brewed coffee1/8 teaspoon...
Mixed Baby Greens With Creamy Dressing
Ingredients: 6 cups mixed salad greens2 tablespoons white wine vinegar or 2 tablespoons tarragon...
Grasshopper Milkshakes
Ingredients: 2 cups mint chocolate chip ice cream1/2 cup milk2 tablespoons creme de menthe1...
Cappuccino Smoothie
Ingredients: 2 cups cold brewed espresso or 2 cups double-strength coffee1 pint coffee ice...
Maple Pancake Syrup (Low-Carb)
Ingredients: 1 1/2 cups Splenda granular ( not packets)1 1/2 cups water1 tablespoon cornstarch1...
The Easiest, yet Tastiest, and Healthiest, Strawberry Milk
Ingredients: 4 tablespoons strawberry syrup2 1/2 cups low-fat milk Directions: Pour the milk into...
Filled Frankfurters
Ingredients: 1 1/2 cups macaroni, Broken3/4 cup milk, Evaporated1 1/4 teaspoons dry mustard1 1/4...
Pat’s Blue Margarita
Ingredients: 1 1/2 cups frozen limeade concentrate1 1/2 cups tequila3/4 cup blue curacao1/4 cup...
Bourbon Sidecar
Ingredients: 1 1/2 ounces Bourbon1/2 ounce orange-flavored liqueur1/2 ounce lemon juice Directions: Fill cocktail...
Banana Bavaria Smoothie
Ingredients: 1 cup cold milk1 ripe bananas, mashed1 scoop chocolate ice cream Directions: Whir...
Evan’s Peppered Turkey Wrap
Ingredients: flat out original tortillas or italian wrap tortillasmayonnaisehoney mustard2 -3 slices peppered turkey1...
Chive Crescents
Ingredients: 1 (8 ounce) cans refrigerated crescent dinner rolls1 tablespoon butter, melted1/4 cup fresh...
Frozen Raspberry Desserts
Ingredients: 2 (3 1/2 ounce) cartons fat-free vanilla pudding1 cup frozen reduced-calorie whipped topping,...
Easy Cheesecake
Ingredients: 1 (4 ounce) packages any flavor instant pudding mix1 1/2 cups cold milk1/2...
Marie’s Coleslaw
Ingredients: 1 cup sugar1 teaspoon mustard seeds1 teaspoon salt1 green bell peppers, seeded and...
Spicy Orange BBQ Sauce
Ingredients: 1 (16 ounce) bottles Heinz ketchup1/8 cup honey1/8 cup brown sugar1/8 cup butter3/4...
Lemon Cooler “knock-Off” Cookies
Ingredients: 1 (18 ounce) boxes lemon cake mix1/2 cup vegetable oil2 eggs1/2 cup white...
Simply Delicious Chocolate Peanut Butter Crispy Squares !
Ingredients: 1 cup peanut butter1 cup liquid honey1 cup semi-sweet chocolate chips3 cups crispy...
Medicinal Cranberry Tea
Ingredients: 1 pint water1 green tea bags or 1 chai tea bags2 cups unsweetened...
Raspberry-Maple Green Salad
Ingredients: 1/4 cup raspberry vinegar2 tablespoons real maple syrup1/3 cup light olive oil (...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Asian Beef and Noodles
Ingredients: 1 1/4 lbs ground beef2 (3 ounce) packages ramen noodles, broken up1/2 cup...