Ingredients: 2 cups pineapple juice1 cup strawberry juice1 cup guava juice1 cup pear juice1...
Chicken Salad Burritos
Ingredients: 1 (5 ounce) cans chunk-style cooked chicken or 1 (5 ounce) cans cooked...
Twinkie Delight
Ingredients: 8 Hostess Twinkies1 (6 ounce) packages instant chocolate pudding mix1 (5 1/8 ounce)...
Delicious Red Salad Dressing
Ingredients: 1 cup sugar1 cup ketchup1 cup oil1/2 cup cider vinegar or 1/2 cup...
Three Bean and Tomato Salad
Ingredients: 1 (15 ounce) cans garbanzo beans1 (15 ounce) cans cannellini beans1 (15 ounce)...
Turkish Coffee
Ingredients: 1 cup water ( demitasse)1 1/2 teaspoons sugar1 teaspoon fine ground coffee (...
Corned Beef Sandwich Spread
Ingredients: 1 (12 ounce) canned corned beef, mashed1/2 cup celery, finely diced1 tablespoon onions,...
Chocolate Syrup (Sugar-Free)
Ingredients: 3/4 cup unsweetened cocoa powder1 pinch cinnamon1 1/4 cups water1 teaspoon vanilla extract1/2...
Dad’s Pancakes
Ingredients: 1 cup milk1 tablespoon lemon juice1 cup flour2 eggs2 tablespoons sugar2 tablespoons vegetable...
Polenta Pizzarina
Ingredients: 2 quarts water2 cups polenta16 ounces soy mozzarella cheese1/2 teaspoon dried chili pepper...
Marinierte Toamten (Marinated Tomatoes)
Ingredients: 4 large tomatoes1 cup olive oil1/4 cup white wine vinegar1/4 teaspoon dry mustard1...
Cinnamon Almonds and Pecans
Ingredients: 2 tablespoons butter1/4 teaspoon cinnamon1/2 cup sliced almonds1/2 cup pecan halves1/4 cup Splenda...
Tortilla Club
Ingredients: 1 (10 count) packages flour tortillas2 slices deli ham ( we use smoked...
Iced Vanilla Tea
Ingredients: 5 vanilla tea bags3/4 cup sugar4 cups water Directions: Boil tea bags with...
Lime Water
Ingredients: 16 ounces water1 limes, juice of1 teaspoon Splenda sugar substitute Directions: Mix ingredients.Tip:...
Low Carb White Chocolate Mousse
Ingredients: 1 package sugar-free white chocolate pudding mix2 cups heavy whipping cream Directions: Begin...
Tex-Mex Couscous
Ingredients: 1 (5 1/2 ounce) boxes of near east original couscous or 3/4 cup...
Marinated Broccoli
Ingredients: 1 cup apple cider vinegar1 tablespoon white vinegar1 tablespoon dill weed, dried1 teaspoon...
Peanut Butter Crispy Rice Treats
Ingredients: 1/2 cup butter1 cup sugar1 cup light corn syrup1 cup peanut butter7 -9...
My Favorite Blueberry Smoothie
Ingredients: 1 peaches ( peeled, pitted, cubed)3/4 cup blueberries3/4 cup vanilla-flavored soymilk1/4 cup lime-flavored...
Friendship Tea (Pampered Chef)
Ingredients: 2 1/2 cups cranberry juice cocktail1 1/2 cups water1 cup orange juice1/4 cup...
Frito Corn Salad
Ingredients: 2 cans yellow kernel corn, drained1/2 red bell peppers, sliced and chopped1/2 green...
milk toast
Ingredients: 2 tablespoons butter or 2 tablespoons butter substitute1 tablespoon flour1 cup milk or...
Chocolate Roll Dainty
Ingredients: 2 (1 ounce) semi-sweet chocolate baking squares ( I prefer the sweet chocolate...
Classic Beef Stroganoff
Ingredients: 1 (17 ounce) packages beef tips in gravy1 (8 ounce) packages fresh mushrooms,...
Ld’s Homemade Mayonnaise
Ingredients: 2 large eggs1 teaspoon dry mustard4 tablespoons apple cider vinegar1 tablespoon seasoning salt1...
English Muffin French Toast
Ingredients: 1 low-fat English muffins1/4 cup Egg Beaters egg substitute1/8 skim milk1 teaspoon vanilla...
Tomato Soup Exceptional
Ingredients: 1 (10 1/2 ounce) cans tomato soup1 (10 1/2 ounce) cans milk1 teaspoon...
Yum Yum Yogurt
Ingredients: 1/4 cup fruit ( fresh or frozen)1/2 cup plain fat-free yogurt1 teaspoon Splenda...
Banana Mousse
Ingredients: 2 tablespoons low-fat milk ( 1%)4 teaspoons sugar1 teaspoon vanilla1 medium bananas, cut...
Marinated Veggies
Ingredients: 1 bunch broccoli, washed and cut into spears1 cauliflower, washed and cut into...
Wanganui Delight
Ingredients: 8 ounces kremelta1 cup coconut4 cups corn flakes3 tablespoons cocoa powder1 cup icing...
Simple Syrup Iced Tea
Ingredients: 5 cups water1/2 cup sugar6 -7 tea bags Directions: Heat water to boiling.For...
Maple Ginger “Tea”
Ingredients: 3 slices fresh ginger, thin3 1/2 teaspoons real maple syrup8 whole cloves1 pinch...
quick oriental coleslaw
Ingredients: 1 (16 ounce) packages shredded cabbage1 package ramen noodles1/2 cup toasted almonds, sliced1/2...
Slavinken
Ingredients: 1 cup lean pork, ground1 teaspoon salt1/2 teaspoon mace, ground1/4 teaspoon pepper, ground1/4...
Sesame Steaks
Ingredients: 1/2 cup soy sauce2 tablespoons brown sugar2 tablespoons canola oil2 tablespoons sesame seeds1...
Chocolate Ice Cream – Almost
Ingredients: 1/4 cup Egg Beaters egg substitute1/4 cup part-skim ricotta cheese1/4 cup milk2 tablespoons...
Deviled Ham Sandwich
Ingredients: 1 cup ham, boiled1/4 teaspoon mustard2 eggs, hard boiled3 tablespoons butter, melted1 teaspoon...
Sugar-Free Banana Mango Smoothie
Ingredients: 1/3 cup unsweetened soymilk1/3 cup orange juice1/3 cup plain nonfat yogurt1/2 medium bananas1...
Saltless Salt
Ingredients: 2 teaspoons garlic powder2 teaspoons onion powder2 teaspoons paprika2 teaspoons white pepper2 teaspoons...
Fattoush – Lebanese Salad
Ingredients: 1 large romaine lettuce, strips3 medium firm ripe tomatoes ( coarsely diced)1/3 cup...
Cheesy Broccoli Delight
Ingredients: 1 (14 ounce) bags frozen broccoli florets ( cooked, in microwave, until tender)2...
Ground Chicken Burgers
Ingredients: 1 lb ground chicken1/2 cup mozzarella cheese, grated5 tablespoons breadcrumbs1/4 cup barbecue sauce...
Beakfast On The Run
Ingredients: 2 medium ripe bananas, peeled1 cup nonfat milk1/2 cup plain fat-free yogurt1/4 cup...
Delicious Saltines
Ingredients: 24 saltines ( aprox)3/4 cup butter1/2 cup sugar2 cups chocolate chips Directions: Line...
Green Tea Smoothie
Ingredients: 1 green tea bags1/2 cup non-fat vanilla frozen yogurt1/2 cup nonfat milk3/4 cup...
Cayenne Mayonnaise Dip
Ingredients: 1 1/2 cups mayonnaise or 1 1/2 cups Miracle Whip1/2 cup sour cream1/2...
Potatoes Au Gratin
Ingredients: 1/2 cup milk3/4 cup cream3/4 teaspoon salt1/4 teaspoon white pepper3/4 kg medium size...
Greek Feta Bows
Ingredients: 4 cups bow tie pasta or 4 cups medium pasta shells2 tablespoons olive...
Northwest Mushroom Soup
Ingredients: 4 lbs button mushrooms3 quarts chicken stock1 large white onions, medium dice2 medium...
Caramel Coffee Indulgence
Ingredients: 1 cup hot coffee1 tablespoon butterscotch topping1/4 cup international delight chocolate caramel coffee...
Fresh Banana Pudding Smoothie
Ingredients: 1 cup milk1/2 bananas4 teaspoons instant vanilla pudding ( I use Sugar Free,...
Hummus
Ingredients: 1 (15 ounce) cans garbanzo beans, drained and rinsed off ( also known...
Fried Dandelion Blossoms
Ingredients: 4 cups dandelion flowers ( no stems)1 cup flour or 1 cup breadcrumbs1/2...
Low-Fat Gorgonzola-White Bean Soup
Ingredients: 1 medium onions, chopped1 stalk celery, chopped1 medium carrots, chopped3 cups chicken broth,...
Tgi Friday’s B-52 Shooters
Ingredients: 1/2 ounce Kahlua1/2 ounce Grand Marnier1/2 ounce Baileys Irish Cream Directions: Layer each...
Pancakes
Ingredients: 1 cup self-raising flour1 cup plain flour1/4 cup sugar1 eggs2 cups skim milk30...
Tangy Sugar Snap Peas
Ingredients: 1 lb fresh sugar snap peas1 small onions, halved and thinly sliced3 tablespoons...
Super Easy Breakfast Shake
Ingredients: 2 -3 frozen bananas1/4 cup organic yogurt ( I use Stonyfield Farms Banilla)1...