Ingredients:
2 cups whole all-bran cereal
1 cup skim milk
2 cups flour
2 tablespoons baking soda
1 teaspoon ground cinnamon
1/2 teaspoon nutmeg
2/3 cup butter
1 cup packed brown sugar
2 egg whites
2 cups chopped apples
Directions:
Preheat oven to 350.
Grease 9×13 inch baking pan.
Soak bran in milk, until absorbed.
Mix dry ingredients thoroughly.
Beat butter and sugar until creamy.
Add egg whites and beat well.
Stir in apples and bran mixture.
Add rest of dry ingredients to mixture.
Pour into pan.
Bake 30 minutes or until toothpick comes out clean.
Cool and then cut.
Servings: 12
Time preparation: 45 min.
Time total: 75 min.