Ingredients:
1 tablespoon olive oil
1 onions, chopped
1 1/4 lbs skinless ground turkey
4 slices whole wheat bread, toasted and made into fine crumbs
1/2 cup skim milk or 1/2 cup 1% low-fat milk
1 egg whites
3 tablespoons ketchup
2 tablespoons grated parmesan cheese
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
1/4 teaspoon ground thyme
1/4 teaspoon ground pepper
Directions:
Preheat oven to 350.
Spray an 8″ x 5″ loaf pan with nonstick cooking spray.
In a medium bowl, lightly beat egg white.
Add remaining ingredients and blend well.
Shape into a loaf and place in pan.
Bake until browned and cooked through, 50-60 minutes.
Top with additional ketchup (optional).
Let stand 10 minutes before slicing.
Servings: 8
Time preparation: 10 min.
Time total: 60 min.