Ingredients:
1 eggs, at room temperature
2 egg whites, at room temperature
1 tablespoon water
1/4 teaspoon salt
1/8 teaspoon pepper
2 tablespoons margarine, melted
1 tablespoon oil
1/4 cup onions, thinly sliced
1/4 cup green bell peppers or 1/4 cup red bell peppers, chopped
1/8 cup parmesan cheese, grated (optional)
1 tomatoes, sliced (optional)
Directions:
In a large bowl combine egg whites and egg.
Add water and mix well.
Season with salt and pepper.
In a small bowl combine melted margarine and oil.
Place half in a skillet and saute thinly sliced vegetables until tender.
In another skillet, heat the remaining oil/margarine mixture.
When hot and bubbly add the egg mixture and reduce the heat to medium.
Push the cooked portion to the center and cook until set.
Place the vegetables on top, add grated cheese, and carefully fold on top.
Garnish with sliced tomato.
Servings: 2
Time preparation: 5 min.
Time total: 15 min.