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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 16
Thai Coconut Chicken Soup (Tom Kha Gai)
ChickenChicken breastSoups & stews

Thai Coconut Chicken Soup (Tom Kha Gai)

Ingredients: 3 cups chicken stock ( preferably low sodium)1 can coconut milk1 stalk lemongrass,...

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Tomato Basil Soup
Lunch/snacksSoups & stewsVegetables

Tomato Basil Soup

Ingredients: 2 cups chicken stock2 cups tomato juice2 (14 1/2 ounce) cans tomatoes12 fresh...

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Spinach Bean Soup
BeansPastaSoups & stews

Spinach Bean Soup

Ingredients: 1/2 cup onions, chopped3 garlic cloves, minced1 tablespoon olive oil2 cups water1 (15...

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Healthy Tomato Soup
AmericanSoups & stewsVegetables

Healthy Tomato Soup

Ingredients: 1 (14 1/2 ounce) cans no-salt-added diced tomatoes1 quart reduced-sodium tomato juice1 quart...

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Butternut Squash Soup With Star Anise and Ginger Shrimp
ShellfishShrimpSoups & stews

Butternut Squash Soup With Star Anise and Ginger Shrimp

Ingredients: 24 large shrimp, in shell peeled, leaving tail and first segment of shell...

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Creamy
PotatoesSoups & stewsVegetables

Creamy, Easy No-Peeling Potato Soup

Ingredients: 4 cups frozen mashed potatoes2 cups whole milk1 (14 ounce) cans chicken broth...

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Lasagna Soup
Main dishOne Dish mealSoups & stews

Lasagna Soup

Ingredients: 1 lb lean ground beef, cooked,rinsed and drained2 (27 ounce) cans chunky style...

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BeansSoups & stewsVegan

Red Bean Soup with Guacamole Salsa

Ingredients: 2 tablespoons olive oil2 onions, chopped2 cloves garlic, chopped2 teaspoons ground cumin1/4 teaspoon...

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Broccoli Butterfly Soup
BroccoliPastaSoups & stews

Broccoli Butterfly Soup

Ingredients: 1/2 cup tiny bow tie pasta4 cups chicken broth or 4 cups vegetable...

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Vermont Cheddar Potato Soup
ChickenPotatoesSoups & stews

Vermont Cheddar Potato Soup

Ingredients: 2 tablespoons unsalted butter1 large Spanish onions, chopped1 teaspoon cracked black pepper4 large...

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Chicken Laksa
Chicken breastLunch/snacksSoups & stews

Chicken Laksa

Ingredients: 200 g thin dried noodles2 red chilies4 garlic cloves5 cm peeled and roughly...

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Mexican Chickpea Soup
MexicanNorth americanSoups & stews

Mexican Chickpea Soup

Ingredients: 2 lbs butternut squash, peel, cut in half, seeded and cut in 1-inch...

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Vegetarian Fiesta Con Queso Soup
CheeseEggs/dairySoups & stews

Vegetarian Fiesta Con Queso Soup

Ingredients: 1/8-1/4 cup butter or 1/8-1/4 cup margarine1 cup onions, diced1/2 cup carrots, diced1/2...

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Rainbow Garlic Soup
Low proteinSoups & stewsVegetables

Rainbow Garlic Soup

Ingredients: 2 -4 tablespoons olive oil4 -5 roma tomatoes, chopped1 large onions, diced8 large...

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Brandi's Minestrone Soup
EuropeanItalianSoups & stews

Brandi’s Minestrone Soup

Ingredients: 1/3 cup olive oil1 cup chopped onions1 cup diced carrots1 cup diced celery1...

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Vegetable Soup With Corn Dumplings
< 60 minsSoups & stewsVegetarian

Vegetable Soup With Corn Dumplings

Ingredients: 1 tablespoon olive oil3 cups finely chopped onions1/8 teaspoon ground cloves4 garlic cloves,...

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Quick Taco Soup
MexicanNorth americanSoups & stews

Quick Taco Soup

Ingredients: 1 1/2-2 lbs of cooked and drained ground beef or 1 1/2-2 lbs...

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Onion White Wine Soup
Lunch/snacksMain dishSoups & stews

Onion White Wine Soup

Ingredients: 1/4 cup butter5 large onions, chopped5 cups beef broth1/2 cup celery leaves1 large...

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Baked Bean Soup
BeansSoups & stewsVegetables

Baked Bean Soup

Ingredients: 1 cup chopped onions1 tablespoon olive oil1 cup peeled and shredded carrots1 tablespoon...

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Fin's Barometer Soup
CrabShellfishSoups & stews

Fin’s Barometer Soup

Ingredients: 1 mangoes ( diced)1 cup oil1 lb backfin crab meat16 ounces dried split...

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Italian-Style Cream of Tomato
Main dishOne Dish mealSoups & stews

Italian-Style Cream of Tomato

Ingredients: 1 loaf Italian bread or 1 loaf French bread2 carrots2 celery ribs1 medium...

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Courgette
Lunch/snacksMain dishSoups & stews

Courgette, Basil and Brie Cheese Soup

Ingredients: 1 ounce butter1 medium onions, chopped fine1 medium potatoes, peeled and cubed1 garlic...

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Healthy Taco Soup
Main dishOne Dish mealSoups & stews

Healthy Taco Soup

Ingredients: 2 teaspoons canola oil ( or olive oil)1 large onions ( sliced or...

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Spicy Chicken Vegetable Soup
ChickenPotatoesSoups & stews

Spicy Chicken Vegetable Soup

Ingredients: 200 g new potatoes, peeled and diced1 small onions, thinly sliced2 leeks, trimmed...

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Hearty Vegan Navy Bean Soup
BeansSoups & stewsVegetables

Hearty Vegan Navy Bean Soup

Ingredients: 2 cups navy beans8 cups water4 carrots, sliced3 tablespoons balsamic vinegar or 3...

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Maine Bean Soup
BeefGround beefSoups & stews

Maine Bean Soup

Ingredients: 2 tablespoons olive oil4 -5 cloves garlic, chopped1 large onions, diced1 large green...

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Vegetarian Minestrone
ItalianSoups & stewsVegetables

Vegetarian Minestrone

Ingredients: 1 onions, chopped3 cups water2 cups chopped zucchini1 cup diced carrots1 cup beans,...

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Quick Green Chile Soup
BeansMain dishSoups & stews

Quick Green Chile Soup

Ingredients: 2 cups black beans, undrained2 cups kidney beans, undrained2 cups garbanzo beans, undrained2...

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Chicken Stew for Babies
Main dishSoups & stewsStews

Chicken Stew for Babies

Ingredients: 1 cup cubed cooked chicken ( or turkey)1/4 cup cooked rice1/4 cup mixed...

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DiabeticSoups & stewsVegetables

Caramelized Onion Soup Au Gratin (Low Carb, but You Won’t Notice

Ingredients: 1/2 cup chopped onions1 tablespoon shallots, minced3 tablespoons butter1 (1 g) packet Splenda...

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Japanese Chicken-Scallion Rice Bowl
ChickenChicken breastSoups & stews

Japanese Chicken-Scallion Rice Bowl

Ingredients: 1 cup short-grain brown rice or 1 1/2 cups instant brown rice1 cup...

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Sausage Bean Soup
CarrotsOnionsSoups & stews

Sausage Bean Soup

Ingredients: 2 tablespoons olive oil120 g bacon, diced1 large carrots, sliced1 onions, finely chopped1...

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Tomato-Lentil Soup
Main dishOne Dish mealSoups & stews

Tomato-Lentil Soup

Ingredients: 1 tablespoon olive oil1 large onions, diced2 large bell peppers, chopped2 teaspoons minced...

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Quick Rice Jook
BeefGround beefSoups & stews

Quick Rice Jook

Ingredients: 2 cups cooked long-grain rice5 cups chicken broth5 cups water2 teaspoons minced ginger1/2...

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Wild Rice Beef Enchilada Soup
BeefGround beefSoups & stews

Wild Rice Beef Enchilada Soup

Ingredients: 1 1/2 lbs lean ground beef1 cup chopped onions3 tablespoons minced fresh garlic1...

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Barley and Lentil Soup
Main dishOne Dish mealSoups & stews

Barley and Lentil Soup

Ingredients: 3 tablespoons olive oil2 large onions, chopped4 garlic cloves, minced3 carrots, sliced4 stalks...

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Baby Carrot Soup With Cilantro and Curry
CarrotsSoups & stewsVegetables

Baby Carrot Soup With Cilantro and Curry

Ingredients: 2 tablespoons vegetable oil1 lb baby carrots1/2 medium onions, chopped1 tablespoon curry paste...

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Sweet Potato and Pumpkin Soup
PotatoesSoups & stewsYam/sweet potato

Sweet Potato and Pumpkin Soup

Ingredients: 1 tablespoon olive oil1 medium onions, chopped750 g sweet potatoes, chopped750 g pumpkin,...

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Dump It All in Meatball Soup
BeefGround beefSoups & stews

Dump It All in Meatball Soup

Ingredients: 2 (10 3/4 ounce) cans beef broth2 (10 3/4 ounce) cans water1 (10...

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Ukranian Peasant Borscht
BeefSoups & stewsVegetables

Ukranian Peasant Borscht

Ingredients: 8 slices bacon, cut into 6 pcs each2 lbs beef or 2 lbs...

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Don Pablo Tortilla Soup
Lunch/snacksPoultrySoups & stews

Don Pablo Tortilla Soup

Ingredients: 2 (14 1/2 ounce) cans chicken broth1 cup mild salsa1 cup sun-dried tomatoes,...

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Taco Orzo Soup
Main dishOne Dish mealSoups & stews

Taco Orzo Soup

Ingredients: 1 cup orzo pasta, uncooked1/2 lb lean ground beef or 1/2 lb chorizo...

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Ginger Soup
Main dishOne Dish mealSoups & stews

Ginger Soup

Ingredients: 1 medium onions, chopped2 garlic cloves, finely chopped2 celery ribs, finely chopped1/4 cup...

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East African Pea Soup
AfricanSoups & stewsVegan

East African Pea Soup

Ingredients: 2 cups chopped onions1 teaspoon minced garlic1 tablespoon vegetable oil1/2 teaspoon grated fresh...

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Sopa De Maiz (Mexican Corn Soup)
CornMain dishSoups & stews

Sopa De Maiz (Mexican Corn Soup)

Ingredients: 8 cups fresh corn kernels (if frozen, use 2 packages 10 ounces each...

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3 Onion
CheeseMain dishSoups & stews

3 Onion, Mushroom and Garlic Soup

Ingredients: 3 leeks, sliced, white part only, rinsed very good3 large red onions, sliced6...

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Fennel and Carrot Soup
Lunch/snacksSoups & stewsVegetables

Fennel and Carrot Soup

Ingredients: 2 fennel bulbs, sliced ( about 4 cups)1/2 cup chopped onions3/4 cup sliced...

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Curried Apple Soup
AppetizersApplesSoups & stews

Curried Apple Soup

Ingredients: 4 tablespoons butter2 onions2 tablespoons curry powder7 1/2 cups chicken stock8 apples (...

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Pumpkin Pork Stew
Main dishSoups & stewsStews

Pumpkin Pork Stew

Ingredients: 1 tablespoon olive oil1 medium onions, finely chopped1 garlic cloves, peeled and finely...

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Quick Butternut Squash Soup
Soups & stewsSquashVegetables

Quick Butternut Squash Soup

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1/2 cup chopped onions1 teaspoon fresh sage,...

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Torremolinos Soup
BeefGround beefSoups & stews

Torremolinos Soup

Ingredients: 4 stalks celery, sliced1 coarsely cut onions2 cups canned tomatoes, chopped1 lb lean...

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Turkey Vegetable Noodle Soup
< 4 hoursSoups & stewsTime to make

Turkey Vegetable Noodle Soup

Ingredients: 1 turkey carcass3 stalks celery, diced1/2-1 cup carrots, diced2 -3 tablespoons minced onion...

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Southwestern Chicken Soup
ChickenMain dishSoups & stews

Southwestern Chicken Soup

Ingredients: 4 -5 chicken breasts1 small white onions, chopped3 (14 1/2 ounce) cans stewed...

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Modern Minestrone
Elbow macaroniPastaSoups & stews

Modern Minestrone

Ingredients: 3 1/2 cups beef broth or 3 1/2 cups vegetable broth1 1/2 cups...

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Southwest Vegetable Soup
Main dishSoups & stewsVegetables

Southwest Vegetable Soup

Ingredients: 3 cans vegetable broth1 (14 1/2 ounce) cans petite diced tomatoes, undrained1 cup...

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ChickenPoultrySoups & stews

Potato, Leek and Onion Soup

Ingredients: 4 large leeks2 medium potatoes, peeled and sliced1 medium onions, chopped finely30 fluid...

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Vegetarian Tortilla Soup
BeansSoups & stewsSouthwestern u.s.

Vegetarian Tortilla Soup

Ingredients: 1 lb vegetarian ground beef ( try Morningstar’s Veggie Crumbles)1 (15 ounce) cans...

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Ramen and Shrimp Soup
Lunch/snacksShrimpSoups & stews

Ramen and Shrimp Soup

Ingredients: 1 (14 1/2 ounce) cans chicken broth2 cups water1 1/2 cups frozen stir...

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Creamy Curry Pumpkin Soup
Low calorieLow proteinSoups & stews

Creamy Curry Pumpkin Soup

Ingredients: 3 tablespoons butter1 lb pumpkin, peeled,seeded,and cut into 1 inch cubes1 lb granny...

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Hot and Sour Soup - Easy Version
ChickenPoultrySoups & stews

Hot and Sour Soup – Easy Version

Ingredients: 4 cups chicken broth1 1/4 cups tomato juice2 tablespoons soya sauce1 (8 ounce)...

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