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HomeHealthy Recipes

Category: Soups & stews

“Comfort in a Bowl” – Delve into the comforting world of soups and stews with our “Soups & Stews” category. These recipes span the globe, offering everything from rich and meaty stews to light and refreshing broths. Perfect for warming up on a cold day or for a nourishing meal any time.

Home » Soups & stews » Page 17
Leek and Carrot Soup
CarrotsSoups & stewsVegetables

Leek and Carrot Soup

Ingredients: 14 -16 ounces leeks, washed,cleaned and cut up in 1 inch pieces12 ounces...

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Simple Thai-style Lemongrass Shrimp Soup
ShellfishShrimpSoups & stews

Simple Thai-style Lemongrass Shrimp Soup

Ingredients: 1 stalk lemongrass6 slices gingerroot1 limes2 small red chilies4 cups water4 tablespoons fish...

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Harvest Minestrone with Potato Dill Dumplings
BeansEggsSoups & stews

Harvest Minestrone with Potato Dill Dumplings

Ingredients: 1 medium onions, diced1 stalk celery, diced2 cloves garlic, minced6 cups vegetable stock1...

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Lemony Chicken Soup
PoultrySoups & stewsVegetables

Lemony Chicken Soup

Ingredients: 4 cups chicken, cooked and cut up5 cups chicken broth5 chicken bouillon cubes3...

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Eggs/dairyOnionsSoups & stews

Egg Drop Soup

Ingredients: 1 (10 3/4 ounce) cans chicken broth1 (10 3/4 ounce) soup can water1...

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Veggie Soup
Low fatLow proteinSoups & stews

Veggie Soup

Ingredients: 2 (14 1/2 ounce) cans beef broth or 2 (14 1/2 ounce) cans...

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Tomato Soup
Soups & stewsTomatoesVegetables

Tomato Soup

Ingredients: 2 tablespoons olive oil1 large shallots, finely chopped2 cloves garlic, minced1 (28 ounce)...

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BeansSoups & stewsSoy/tofu

Winter Warm-up Soup

Ingredients: 1 medium sweet winter squash, cut in half,seeded1 teaspoon extra virgin olive oil1...

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Potato-Blue Cheese Soup
CheesePotatoesSoups & stews

Potato-Blue Cheese Soup

Ingredients: 1 tablespoon unsalted butter1 medium onions, thinly sliced1 clove garlic, minced4 medium potatoes,...

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Carrot-Leek Soup
CarrotsSoups & stewsVegetables

Carrot-Leek Soup

Ingredients: 3 1/4 cups canned chicken broth, divided3 cups sliced carrots1 cup sliced leeks3/4-1...

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Condensed Cream of Mushroom Soup Replacement - Substitute
Low calorieLow proteinSoups & stews

Condensed Cream of Mushroom Soup Replacement – Substitute

Ingredients: 1 tablespoon vegetable oil1/2 cup onions, thinly sliced8 ounces white mushrooms, rinsed and...

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Summer Gazpacho With Garlic Cumin Sauce
Soups & stewsSouthwestern u.s.Vegetables

Summer Gazpacho With Garlic Cumin Sauce

Ingredients: 4 cups chopped ripe tomatoes ( about 4 medium)1 cup cucumbers, peeled, finely...

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Ham
Main dishOne Dish mealSoups & stews

Ham, White Bean and Tomato Soup

Ingredients: 2 slices bacon1 onions, diced1 stalk celery, chopped3 cloves garlic, minced1 (10 ounce)...

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Garlic Oatmeal Soup
Lunch/snacksPastarice and grains

Garlic Oatmeal Soup

Ingredients: 1/2 cup uncooked oats ( not quick cooking type)1 onions, finely chopped3 cloves...

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Beef Vegetable Soup With Orzo
BeefMain dishSoups & stews

Beef Vegetable Soup With Orzo

Ingredients: 1 lb beef stew meat2 carrots, sliced2 stalks celery, sliced1 cup chopped yellow...

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Southwestern Pumpkin Soup
Low proteinLow sodiumSoups & stews

Southwestern Pumpkin Soup

Ingredients: 3 cups low sodium chicken broth1 cup whipping cream1 (15 ounce) cans pumpkin...

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Quick Butternut Squash Soup
Soups & stewsSquashVegetables

Quick Butternut Squash Soup

Ingredients: 1 teaspoon olive oil1 clove garlic, minced1/2 cup chopped onions1 teaspoon fresh sage,...

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O'Charley's Loaded Potato Soup
CheesePotatoesSoups & stews

O’Charley’s Loaded Potato Soup

Ingredients: 3 lbs red potatoes1/4 cup butter1/4 cup flour8 cups half-and-half1 (16 ounce) packages...

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Creamy Simple Potato Soup
Low fatLow proteinSoups & stews

Creamy Simple Potato Soup

Ingredients: 6 -8 medium potatoes, peeled and cubed1 large carrots, peeled and shredded1 medium...

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Thai Chicken and Rice Soup - Kao Tom Gai
ChickenChicken breastSoups & stews

Thai Chicken and Rice Soup – Kao Tom Gai

Ingredients: 1 cup short-grain rice8 cups water1 teaspoon salt2 lbs boneless skinless chicken breasts,...

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Fresh Tomato and Bean Soup
Soups & stewsVeganVegetarian

Fresh Tomato and Bean Soup

Ingredients: 1 tablespoon vegetable oil1 small onions, diced2 cloves garlic, minced4 cups vegetable stock1...

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CheeseLunch/snacksSoups & stews

Cheese and Egg Soup

Ingredients: 3 eggs3 tablespoons grated parmesan cheese ( can use cheddar but increase to...

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Baja Vegetable Stew
Main dishSoups & stewsStews

Baja Vegetable Stew

Ingredients: 2 red chili peppers, seeded and chopped4 teaspoons olive oil1 cup onions, chopped2...

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Sumo Salmon Miso Soup
Main dishSalmonSoups & stews

Sumo Salmon Miso Soup

Ingredients: 8 cups dashi ( see instructions)8 -10 tablespoons miso ( fermented soy bean...

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Minestrone Al Pesto
BeansItalianSoups & stews

Minestrone Al Pesto

Ingredients: 3 tablespoons olive oil1 medium onions, chopped6 cups low sodium chicken broth2 carrots,...

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Mother B's Potato Soup
< 4 hoursSoups & stewsTime to make

Mother B’s Potato Soup

Ingredients: 3 stalks celery ( chop leaves)3 medium onions2 medium carrots, grated fine1 quart...

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EggsLunch/snacksSoups & stews

Michele’s Spinach Egg Drop Soup

Ingredients: 6 cups vegetable broth ( chicken broth can be substituted)1 (10 ounce) packages...

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The "Whole Enchilada" Chicken Soup
ChickenPoultrySoups & stews

The “Whole Enchilada” Chicken Soup

Ingredients: 2 boneless skinless chicken breasts ( cooked and shredded)2 cloves garlic ( minced)1...

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Mean Chef's Yucatan-Style Chicken
ChickenChicken breastSoups & stews

Mean Chef’s Yucatan-Style Chicken, Lime, and Orzo Soup

Ingredients: 3/4 cup orzo pasta ( rice-shaped pasta)1 1/2 tablespoons olive oil1 medium white...

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Vegetable and Ground Beef Soup
BeefGround beefSoups & stews

Vegetable and Ground Beef Soup

Ingredients: 1 lb extra lean ground beef1 medium onions, diced1/2 head green cabbage, chopped3...

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Chicken Soup With Matzo Balls
ChickenPoultrySoups & stews

Chicken Soup With Matzo Balls

Ingredients: 4 large eggs, well beaten6 tablespoons seltzer waterclub soda1/4 cup vegetable oilmelted chicken...

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Chicken Noodle Soup and Dumplings
Main dishPastarice and grains

Chicken Noodle Soup and Dumplings

Ingredients: 2 cups flour1 cup skim milk1/2 teaspoon salt2 teaspoons baking powder4 tablespoons vegetable...

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Creamy Green Pea Soup With Smoked Salmon
SalmonSaltwater fishSoups & stews

Creamy Green Pea Soup With Smoked Salmon

Ingredients: 2 tablespoons olive oil3 green onions, cut into rings15 g fresh dill, cut...

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Pea Soup With Ham
< 4 hoursSoups & stewsTime to make

Pea Soup With Ham

Ingredients: 1 tablespoon olive oil2 cups yellow onions, chopped1/2 teaspoon salt1/2 teaspoon fresh ground...

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Bean and Bacon Soup
BeansMain dishSoups & stews

Bean and Bacon Soup

Ingredients: 2 (19 ounce) cans navy beans, drained and rinsed1 teaspoon salt1/4 teaspoon pepper5...

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Canyon Ranch Fruit Gazpacho
BlueberriesSoups & stewsStrawberries

Canyon Ranch Fruit Gazpacho

Ingredients: 1/2 cup diced pineapple1/2 cup diced strawberries1 cup sliced grapes3/4 cup blueberries1 cup...

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Awesome Tomato Soup!
< 15 minsFor 1 or 2Soups & stews

Awesome Tomato Soup!

Ingredients: 1 (8 ounce) cans campbell’s tomato soup1 tablespoon dried tarragon1/2 cup shredded parmesan...

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Creamy Sweet Potato Soup With Baby Peas
AppetizersSoups & stewsYam/sweet potato

Creamy Sweet Potato Soup With Baby Peas

Ingredients: 2 tablespoons butter2 mcintosh apples, peeled,cored and diced1 medium onions, peeled and chopped4...

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Pasta  Fagioli ( Rhode Island Style)
Elbow macaroniSide dishesSoups & stews

Pasta Fagioli ( Rhode Island Style)

Ingredients: 1 ounce olive oil1/2 cup sweet onions2 ounces prosciutto, chopped1 teaspoon minced garlic...

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Mexican Vegetable Soup
MexicanNorth americanSoups & stews

Mexican Vegetable Soup

Ingredients: 1 tablespoon vegetable oil1/2 cup yellow onions, chopped1/2 cup red bell peppers, chopped2...

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Glorious Gazpacho
AppetizersSoups & stewsTomatoes

Glorious Gazpacho

Ingredients: 2 1/2 lbs tomatoes, peeled and chopped1 cup shallots1 cup sweet peppers, chopped1...

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Delicious Acorn Squash Soup
Soups & stewsSquashVegetables

Delicious Acorn Squash Soup

Ingredients: 1 small onions, chopped2 tablespoons fresh minced garlic (optional)1 large celery3 tablespoons butter...

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Sheila's Black Bean Soup
Low fatLow sodiumSoups & stews

Sheila’s Black Bean Soup

Ingredients: 10 sun-dried tomatoes ( not packed in oil)1 cup boiling water1 1/2 cups...

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Cheddar Cheese Soup
CheeseEggs/dairySoups & stews

Cheddar Cheese Soup

Ingredients: 1 cup chopped onions2 tablespoons olive oil2 medium potatoes, thinly sliced1 medium carrots,...

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Autumn Harvest Pumpkin Soup
Low proteinSoups & stewsVegetables

Autumn Harvest Pumpkin Soup

Ingredients: 1 teaspoon extra virgin olive oil1/4 cup chopped sweet onions1 cup canned solid-pack...

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Anti-Baldness Soup
ChickenLunch/snacksSoups & stews

Anti-Baldness Soup

Ingredients: 1 (20 ounce) cans whole tomatoes3 garlic cloves1 small white onions2 carrots2 stalks...

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Portuguese Bean Soup
MeatPorkSoups & stews

Portuguese Bean Soup

Ingredients: 1/2 lb Polish sausage1/2 lb hot Italian sausage3 garlic cloves, chopped1 (40 ounce)...

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Easy Delicious Hamburger Orzo Soup
Ground beefMain dishSoups & stews

Easy Delicious Hamburger Orzo Soup

Ingredients: 1 lb lean ground beef1 cup onions, chopped6 cups water6 teaspoons beef bouillon1...

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Red Cabbage
Lunch/snacksMain dishSoups & stews

Red Cabbage, Apple and Caraway Soup

Ingredients: 2 tablespoons butter1 large onions3 medium granny smith apples, peeled, cored, thinly sliced4...

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Root Vegetable Soup
< 4 hoursSoups & stewsTime to make

Root Vegetable Soup

Ingredients: 2 tablespoons butter1 large Spanish onions, finely chopped2 shallots, finely choppedsalt and pepper,...

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Asian Ramen Noodle Soup
MeatSoups & stewsVegetables

Asian Ramen Noodle Soup

Ingredients: 2 (14 ounce) cans reduced-sodium fat-free chicken broth4 ounces boneless pork loin, cut...

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Roasted Bell Pepper Soup
Soups & stewsVeganVegetables

Roasted Bell Pepper Soup

Ingredients: 3 tablespoons olive oil 4 leeks, washed well and thinly sliced 5 cups...

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Tomato Head's Butternut Squash Soup
Soups & stewsSquashVegetables

Tomato Head’s Butternut Squash Soup

Ingredients: 1/2 cup oil3/4 cup onions, chopped4 cloves garlic, chopped1 small butternut squash, peeled...

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Coco - Banana's Split Pea and Potato Soup
BeansPotatoesSoups & stews

Coco – Banana’s Split Pea and Potato Soup

Ingredients: 2 cups split peas ( yellow or green)2 teaspoons olive oil1 onions, chopped4...

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Gypsy Soup
Main dishOne Dish mealSoups & stews

Gypsy Soup

Ingredients: 2 tablespoons olive oil2 large chopped onions ( 2 cups)2 cloves garlic, minced1/2...

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Carrot Thyme Soup
CarrotsSoups & stewsVegetables

Carrot Thyme Soup

Ingredients: 1 tablespoon butter1 tablespoon olive oil1 1/2 cups sliced yellow onions2 teaspoons minced...

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Chicken Mulligatawny Soup from "the Frugal Gourmet"
ChickenPoultrySoups & stews

Chicken Mulligatawny Soup from “the Frugal Gourmet”

Ingredients: 1 1/4 lbs chicken thighs8 cups water1 teaspoon ghee (see Ghee recipe) or...

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Big Ed's Cajun Shrimp Soup
RiceShrimpSoups & stews

Big Ed’s Cajun Shrimp Soup

Ingredients: 1 tablespoon butter1/2 cup chopped green bell peppers1/4 cup sliced green onions1 garlic...

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Minestra Di Cipolle Con Gorgonzola E Prosciutto
CheeseOnionsSoups & stews

Minestra Di Cipolle Con Gorgonzola E Prosciutto

Ingredients: 4 tablespoons olive oil3 lbs onions, thinly sliced4 garlic cloves2 tablespoons fresh Italian...

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Soupe Au Pistou
PastaSoups & stewsVegetables

Soupe Au Pistou

Ingredients: 1 large onions, peeled and chopped2 medium carrots, peeled and chopeed2 celery ribs,...

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