Ingredients: 1 lb lean ground turkey 1 red peppers, diced 4 ounces mushrooms, sliced...
Grape Nuts Bars
Ingredients: 1 1/4 cups honey1 cup peanut butter4 cups Grape-nuts cereal ( or use...
Rice Krispies Treats With a Twist
Ingredients: 1 cup karo white corn syrup1 cup sugar1 cup peanut butter1 teaspoon vanilla5...
Baked Beans Toast
Ingredients: 1 slice bread1 tablespoon olive oil1 cup vegetarian baked beans1 onions, chopped1 small...
Cucumber Sandwiches
Ingredients: 1 (16 ounce) rye cocktail bread, loaf1/2 cup hellmans light mayonnaise2 large cucumbers...
Guacamole Stuffed Deviled Eggs
Ingredients: 6 hard-boiled eggs ( cold, halved and yolks removed)1 avocados, mashed2 tablespoons salsa,...
Energy Bars – Unbaked
Ingredients: 1 cup rolled oats1/2 cup wheat germ1/2 cup oat bran1/2 cup vanilla protein...
Prosciutto E Melone
Ingredients: 1 cantaloupe, cut into boats, rinds removed12 pieces prosciutto Directions: Cut the melon...
Becky’s Breakfast Rounds
Ingredients: 1/2 cup peanut butter1/3 cup raisins4 English muffins, split and toasted1 red apples,...
Moroccan Delight
Ingredients: 1/2 lb carrots2 cups orange juice1/3 cup lemon juice3/4 cup water1/2 cup sugar...
One Serving Asian Fruit Salad
Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...
Savory Potato Skins Worth Waiting For
Ingredients: 4 baby red potatoes1 tablespoon ground coriander2 hard-boiled eggs, peeled1 large boneless chicken...
Mexican Hot Corn
Ingredients: 4 ears corn, boiled or grilledmelted buttermayonnaisechili powder or cayenne pepperparmesan cheese Directions:...
Candy-Coated Popcorn (Summer Fair Popcorn)
Ingredients: 3 tablespoons vegetable oil1/3 cup popcorn ( organic preferred)3 tablespoons white sugarsalt (optional)...
Veggie Pizza “no Crust!!!”
Ingredients: 1 portabella mushrooms, cap1/4 cup sliced bell peppers ( green,yellow whatever you like)2...
Tony’s Jalapeno Wrap
Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...
Indian Snack Mix
Ingredients: 2 cups Corn Chex2 cups shredded wheat cereal, crushed3 cups Rice Krispies1 (12...
Chewy Cheesy Soft Pretzels
Ingredients: 1 1/2 cups flour1/2 cup shredded cheese2 teaspoons baking soda1 teaspoon sugar3/4 teaspoon...
Huey’s Italian Sausage Dog
Ingredients: 6 well-flavoured thick sausages 1 (200 g) jar chargrilled red capsicums 4 garlic...
DePalma’s Pizzarotti
Ingredients: 1 small ready made pizza dough ( such as Boboli , approx. 9″)1...
Beer Battered Fish
Ingredients: 2 quarts vegetable oil ( for frying)8 (4 ounce) cod fish filletssalt and...
Healthy Fruit Parfait
Ingredients: 1 large bananas, sliced1/2 cup fresh strawberries, sliced1/2 cup pineapple, chopped2 cups nonfat...
Vegan Maple Cinnamon Roasted Cashews
Ingredients: 2 cups raw cashews1/4 cup vegan maple syrupground cinnamon1 tablespoon non-hydrogenated vegan margarine1...
Chicken Nuggets
Ingredients: 4 boneless skinless chicken breast halves1 cup vegetable oil ( at least 1...
Seasoned Oyster Crackers
Ingredients: 12 ounces of plain oyster crackers2/3 cup oil ( I use canola, but...
Super Healthy Hummus
Ingredients: 3 garlic cloves, minced, more if you like1/4 cup plain low-fat yogurt1 tablespoon...
Just Like Fried Onion Rings!
Ingredients: 6 tablespoons dry breadcrumbs1/2 teaspoon salt or 1/2 teaspoon seasoning saltpepper1 -2 tablespoon...
Quickie Cinnamon Logs
Ingredients: 1 (16 ounce) white bread, very thinly sliced ( such as Pepperidge Farms)1...
Roasted Chestnuts Oven or Stove Top
Ingredients: 1 1/2-2 lbs chestnuts, Using a sharp knife cut an X into one...
Garlic-Dill Crackers
Ingredients: 1 1/2 tablespoons dry ranch dressing mix2 tablespoons extra virgin olive oil2 teaspoons...
Gorp My Way!
Ingredients: 3 cups granola cereal ( I use Harvest Crunch)1/2 cup raisins1/2 cup M&M’s...
Grilled Summer Fruit With Sweet Yogurt Dip
Ingredients: 1/4 cup light brown sugar1 tablespoon water1 large bananas, cut diagonally into 1/2...
Kaposztas Gomboc (hungarian Cabbage Dumplings)
Ingredients: 1 small head cabbage, grated ( 1-1.5 lbs)3/4 teaspoon salt2 tablespoons butter2 cups...
Tike Treat
Ingredients: 1/2 cup chopped pecans1/4 cup coconut4 bananas1 cup lemons or 1 cup orange...
Peanut Butter Cottage Cheese Snack
Ingredients: 1 tablespoon peanut butter1/2 cup fat-free cottage cheese1/4 cup dried fruit1/4 cup almonds...
English Muffins With a Kick
Ingredients: 2 whole grain English muffins4 slices bacon, cooked2 tablespoons reduced-fat cream cheese2 tablespoons...
Breakfast Banana Split
Ingredients: 1 bananas, split lengthwise1/2 cup yogurt, any flavor you like1/4 cup granola cereal...
Grand Spiced Pecans
Ingredients: 2 tablespoons brown sugar3/4 cup sugar, plus2 tablespoons sugar1/2 teaspoon cinnamon1/4 teaspoon cloves1/8...
Stuffed Garlic-Broccoli Bread Loaf
Ingredients: 1 loaf unsliced French bread6 tablespoons butter1 head fresh garlic, peeled and chopped...
Pressed Cuban Sandwich With Garlic Dijon Butter
Ingredients: 1/2 head garlic1/2 teaspoon olive oil1/2 tablespoon Dijon mustard3/4 teaspoon butter, softened2 (3...
Broccoli-Cheese Crescent Squares
Ingredients: 1/2 cup uncooked instant rice ( Minute Rice is good)1/2 cup water1 (10...
Tuna Cups
Ingredients: 1 can solid white tuna1 can Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup chopped...
Pesto-Stuffed Cremini Mushrooms
Ingredients: 2 teaspoons olive oil24 medium cremini mushrooms, stems removed and chopped7 ounces soy...
Seasoned Potato Wedges
Ingredients: 4 medium russet potatoes3 -4 tablespoons Miracle Whip ( or mayonnaise)2 -3 teaspoons...
Chocolate Cottage Cheese
Ingredients: 1/2 cup low fat cottage cheese1 1/2-2 teaspoons sugar ( more or less...
Healthy, Quick, N Easy Cinnamon Toast
Ingredients: 1 slice whole wheat bread1/2 teaspoon light margarine ( I prefer I Can’t...
Homemade Low Calorie Potato Chips
Ingredients: 1 large potatoes, scrubbed clean and sliced wafer thin1/2 teaspoon olive oilsalt or...
Kens Deviled Ham
Ingredients: 1 lb left over ham ( diced or cubed)4 green onions, chopped (...
Parmesan Fried Mushrooms
Ingredients: 1 lb small cremini mushrooms or 1 lb button mushrooms, washed,dried,tossed in flour1/3...
Good for You Breakfast Bars
Ingredients: 4 small apples, cored and thinly sliced1/4 cup raisins1/3 cup strawberry jam1/2 cup...
Marshmallow Popcorn Balls
Ingredients: 6 tablespoons butter or 6 tablespoons margarine3 cups mini marshmallows3 tablespoons raspberry gelatin...
Wiggly Worm Trail Mix
Ingredients: 1 cup miniature pretzels1 cup miniature Teddy Grahams honey graham snacks1 cup dry...
Parmesan Triscuit Snacks
Ingredients: 15 Triscuit crackers ( I use reduced-fat)1/2 tablespoon olive oil1/2 tablespoon garlic powder15...
Potato Zucchini Fritters
Ingredients: 1 large potatoes, peeled and grated2 medium zucchini, grated ( DO NOT PEEL)1/4...
Fruity Apple Rings
Ingredients: 2 apple rings, slices2 tablespoons cream cheese2 tablespoons post Fruity Pebbles cereal Directions:...
Easy Nachos
Ingredients: 1 (5 ounce) bags tortilla chips1 lb cheddar cheese, grated1/3 cup chopped canned...
Muffin Frittatas
Ingredients: 6 ounces frozen chopped spinach, thawed and drained1 cup ricotta cheese2 tablespoons sour...
Bread Bowl Chili Buns
Ingredients: 2 lbs lean ground beef1 onions, finely chopped1 -2 tablespoon fresh minced garlic...
Peanut Butter Crunch Wraps
Ingredients: 1 whole whole wheat tortillas1 tablespoon peanut butter or 1 tablespoon soy nut...
Cauliflower and Coriander Pakora
Ingredients: 1 medium cauliflower, chopped1 bunch fresh coriander leaves, chopped1 inch ginger, peeled and...