Ingredients: 1 bag unflavored corn puffs1 cup brown sugar1 cup corn syrup1/2 cup butter1...
Cilantro Seafood Ceviche
Ingredients: 1 lb fresh or frozen uncooked shrimp, peeled1/2 lb fresh or frozen uncooked...
Broiled Buffalo Wings
Ingredients: 4 lbs chicken wings, tips removed ( about 24)1 (2 ounce) envelopes Lipton...
Cherry Tomato, Bocconcini and Basil Bruschetta
Ingredients: 3 tablespoons extra virgin olive oil, plus extra for sprinkling1 teaspoon balsamic vinegarsalt...
Sandwich Spread
Ingredients: 1 (15 1/2 ounce) cans garbanzo beans, drained1 (3 7/8 ounce) cans of...
Greek Oven Fries
Ingredients: 2 medium baking potatoes, scrubbed1 teaspoon olive oil1 teaspoon dried oregano1/4 teaspoon salt1/8...
Sparkling Strawberries
Ingredients: 6 cups strawberries, washed, capped, and halved1/2 cup sugar3 tablespoons orange juice3 tablespoons...
Smoked Pepper and Butter Bean Vegetarian Sausages
Ingredients: 1 tablespoon sunflower oil1 red peppers, deseeded and finely chopped1 yellow peppers, deseeded...
Chorizo-Potato Quesadillas
Ingredients: 6 ounces mexican chorizo sausages ( about 3)1/2 lb potatoes, cooked and cut...
Dates Wrapped in Cheese Pastry
Ingredients: 8 ounces cheddar cheese, shredded1/2 cup margarine1 1/4 cups sifted flour1/2 teaspoon cayenne...
Peanut Butter and Raisin Stuffed Apples
Ingredients: 1 small granny smith apples, cored3 tablespoons peanut butter, approximate2 tablespoons raisins, to...
Polka Dot Slice
Ingredients: 2 cups butterscotch chips1 cup margarine1 cup peanut butter2 1/2 cups mini marshmallows...
The Original Rice Krispies Treats Squares
Ingredients: 6 cups Rice Krispies3 tablespoons butter or 3 tablespoons margarine1 (10 ounce) packages...
Tuna Cups
Ingredients: 1 can solid white tuna1 can Pillsbury Refrigerated Crescent Dinner Rolls1/3 cup chopped...
Sea Breeze Strawberry Starter
Ingredients: 200 g creme fraiche100 g smoked salmon1 iceberg lettuce6 sprigs fresh mint, 4...
Banana Purse in Puff Pastry
Ingredients: 3 bananas, peeled and sliced thinly1/4 cup maple syrup1 (2 sheet) packages frozen...
Chocolate Banana Croissants
Ingredients: 1 croissants, freshly baked2 teaspoons chocolate hazelnut spread1 small bananas, ripe1 teaspoon chocolate...
Spicy Popcorn
Ingredients: 1 habaneros ( choose size depending on how spicy you want it)2 -3...
Sweet Cottage Cheese and Bananas
Ingredients: 1/2 cup cottage cheese2 teaspoons honey1 bananas, sliced Directions: In a small serving...
Wintery White Clusters
Ingredients: 1 cup white vanilla baking chips9 cups Corn Chex or 9 cups Rice...
Simple Serendipity Spuds
Ingredients: 4 medium potatoes2 tablespoons olive oil1 tablespoon paprika1 teaspoon garlic salt Directions: Preheat...
Bacon Wrapped Water Chestnuts With Ketchup Sauce
Ingredients: 1/2 cup ketchup1/2 cup brown sugar1 1/2 teaspoons Worcestershire sauce4 (8 ounce) cans...
Easy Chili Nachos
Ingredients: 2 cups prepared chili ( use your favorite recipe for this) 7 ounces...
Chicken Noodle Soup With an Asian Touch
Ingredients: 2 tablespoons extra virgin olive oil1 teaspoon chili oil or 1 teaspoon regular...
Fried Strawberries With Honey Cream
Ingredients: 4 cups fresh strawberries5 cups oil, for deep frying1 cup flour1 tablespoon sugar2...
Interesting cheese-on-toast (Pizza toast)
Ingredients: 2 slices bread (crusts are good) or 1 rolls, halved1 tablespoon double concentrate...
Grandmother’s Famous Mix
Ingredients: 12 -24 ounces Crispix cereal ( 1 box)6 ounces Cheerios toasted oat cereal...
Potato Nachos (microwave)
Ingredients: 2 large baking potatoes1/2 cup taco sauce2 tablespoons diced green chilies3/4 cup shredded...
Haricot Vert – French Green Beans With Garlic and Sliced Almonds
Ingredients: 1 lb French style green beans, rinsed and microwaved for 4 minutes2 -4...
Glacier Cheesecake Bites
Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup peanut butter1/4 cup sugar1/4 teaspoon...
Dancing Pepitas (toasted pumpkin seeds)
Ingredients: 1 teaspoon oil1 clove garlic, slightly smashed1/2 cup pepitas ( pumpkin seeds, raw...
Disappearing Yogurt
Ingredients: 1 cup plain yogurt1 teaspoon cinnamon1 tablespoon molasses1/2 cup seedless grapes Directions: Mix...
Caramelized Chocolate, Banana and Marshmallow Sandwiches
Ingredients: 2 tablespoons unsalted butter, room temperature2 tablespoons dark brown sugar ( packed)4 slices...
Quick Pizza Snack (Low Carb)
Ingredients: 1 wasa crispbread ( I like the hearty whole grain for this)1/4 teaspoon...
Kahlua Popcorn
Ingredients: 2 quarts air popped popcorn1 cup white sugar1/2 cup Kahlua2 tablespoons cider vinegar3...
Herbed Feta and Pumpkin Muffins
Ingredients: 2 cups plain flour1/3 cup brown sugar1 tablespoon baking powder1/2 teaspoon ground cardamom1/2...
Sweet Green (Mung) Bean Soup
Ingredients: 1 cup dried mung beans1 tablespoon dried coconut milk powder or 1/4 cup...
Mama’s Creamed Peas for Sick Tummies
Ingredients: 4 cups peas, fresh,frozen or canned1 cup milk2 tablespoons flour2 tablespoons butter1/4 teaspoon...
South Beach Snack Phase 1 ” Pizzas “
Ingredients: 1 steak tomatoes6 tablespoons prepared pesto sauce6 slices lowfat mozzarella cheese Directions: Preheat...
Stuffed Dill Pickles
Ingredients: 1 (48 ounce) jars dill pickles (homemade preferred) or 1 (48 ounce) jars...
Spicy Roasted Potatoes
Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...
Deep Fried Eggplant (Aubergine)
Ingredients: 1/2 cup all-purpose flour3 eggs1/2 teaspoon salt2 cups breadcrumbs, freshly made2 teaspoons paprika2...
Baked Tuna Balls
Ingredients: 1 (6 1/2 ounce) cans tuna, drained1 eggs1/4 cup fine dry breadcrumbs (enough...
Sushi Pizza
Ingredients: 1 cup sushi rice1/4 cup seasoned rice vinegar2 tablespoons sesame seeds, toasted1/2 avocados,...
Cheese Puffs
Ingredients: 1 (3 ounce) packages cream cheese4 ounces cheddar cheese, cubed1/2 cup butter2 egg...
Fish Rolls
Ingredients: 500 g salmon or 500 g tuna or 500 g mackerel ( boiled,...
Mango Malai
Ingredients: 1/2 lb fresh mango, flesh only1 cup nonfat plain yogurt2 tablespoons sugar (...
Sweet Crunchy Nuts
Ingredients: 2 eggs, whites only,at room temperature1 cup packed brown sugar1/4 cup butter or...
Toasted Cereal Party Mix
Ingredients: 6 ounces Rice Chex6 1/2 ounces Kix cereal6 ounces Cheerios toasted oat cereal2...
Green Pumpkin Seed and Cranberry Crispy Bars
Ingredients: cooking spray1/2 cup pepitas ( raw green pumpkinseeds)1/4 cup butter1 (8 ounce) packages...
Pickled Green Beans (Dilly Beans)
Ingredients: 4 lbs green beans1/2 teaspoon crushed red pepper flakes, per jar1/2 teaspoon mustard...
Crunchy Chocolate Monster Brains
Ingredients: 3 tablespoons butter or 3 tablespoons margarine1 (16 ounce) packages large marshmallows1 lb...
Healthy Macaroni Salad
Ingredients: 1 cup elbow macaroni4 cups water1/2 cucumbers2 hard-boiled eggs, diced1/2 cup cheese, diced1/2...
Susie’s Special Supreme Soup
Ingredients: 2 pinches salt (optional)1 1/2 cups macaroni ( not cooked)1 can of campbell...
Fruity Cottage Cheese Snack
Ingredients: 1/4 cup low fat cottage cheese1 peaches, sliced and cubed3 slivered almonds Directions:...
Potato-Stuffed Portobello Mushrooms
Ingredients: 1 lb sweet potatoes or 1 lb yams, peeled and chopped1 lb white...
Low Carb BLT Wraps
Ingredients: 4 large lettuce leaves8 slices crisp bacon12 slices deli smoked turkey4 slices swiss...
Sesame Pecan Chicken Tenders with Apricot Dipping Sauce
Ingredients: 2 egg whites1/3 cup sesame seeds3 tablespoons finely chopped pecansvegetable oil ( for...
Banana Push-Ups
Ingredients: 2 large bananas, cut up1/2 cup instant nonfat dry milk powder1 cup plain...
Tony’s Jalapeno Wrap
Ingredients: 8 ounces cream cheese1 (1 1/4 ounce) packets ranch dressing mix1 cup Miracle...