Ingredients: 1/3 cup water1/4 cup turbinado sugar or 1/4 cup Splenda granular, sugar substitute1/4...
World’s Greatest Strawberry Smoothie
Ingredients: 1 1/2 cups milk1/2 bag frozen strawberries5 tablespoons sugar1 teaspoon lemon juice (optional)1/2...
Pumpkin Smoothies
Ingredients: 1 (15 ounce) cans pumpkin, chilled1 (12 ounce) cans evaporated milk, chilled1 cup...
Paradise Smoothie
Ingredients: 1 (25 ounce) containers dole tropical fruit8 ounces vanilla yogurt1 mangoes, cut up2...
Mango and Strawberry Smoothie
Ingredients: 1 ripe mangoes, peeled and stoned1/2 cup strawberries3 teaspoons Splenda sugar substitute1/2 cup...
Sweet Laddi
Ingredients: 2 cups plain yogurt1/2 cup cold water4 tablespoons sugarice cubes Directions: In a...
Strawberry Citrus Slush
Ingredients: 1 (46 ounce) cans pink grapefruit juice1 (12 ounce) cans frozen lemonade concentrate,...
Purple Power Blackberry Peach Smoothie
Ingredients: 3/4 cup ice cubes2 medium peaches, peeled, quartered1/3 cup frozen blackberries1/2 cup skim...
Best Breakfast Smoothie
Ingredients: 1 cup pomegranate juice or 1 cup blueberry juice ( any deep colored...
Raspberry Banana Mango Smoothie
Ingredients: 3 ounces raspberries1 bananas, peeled, cut in chunks1 mangoes, peeled, stoned, cut in...
Pumpkin Banana Froth – Halloween
Ingredients: 3 cups very cold milk1/2 cup pumpkin puree3 sliced bananas1/2 teaspoon cinnamon1/4 teaspoon...
Fruit ‘n’ Juice Breakfast Shake
Ingredients: 3/4 cup pineapple juice1/2 cup low-fat vanilla yogurt1/2 cup strawberries, stems removed and...
Classic Smoothie
Ingredients: 1 cup frozen, hulled, and quartered strawberries1 cup orange juice2 frozen, sliced bananas...
Mango Tango Protein Shake — Smoothie
Ingredients: 1 cup frozen mangoes or 1 cup fresh mango, cubes1/2 bananas1/2 cup organic...
Cranberry-Orange Juice Slushee
Ingredients: 1 pint cranberries2 cups water1/4-1/3 cup sugar3 cloves1/4 cup orange juice1 tablespoon lemon...
Ayurvedic Lassi f(or warding off GAS and BLOATING)
Ingredients: 1 cup room temperature water1/2 cup fresh yogurt or 1/2 cup homemade yogurt1...
Banana Soy Smoothie
Ingredients: 1 bananas1/2 cup soymilk ( organic and calcium-enriched)1/2 cup orange juice ( calcium-enriched)...
Easy Peasy Low-Fat Creamy Fruit Smoothie
Ingredients: 3 cups peeled chopped apples or 3 cups bananas or 3 cups strawberries...
Banana Breakfast Shake
Ingredients: 1 1/2 cups skim milk1 medium bananas, peeled sliced and frozen1/2 teaspoon vanilla...
Diabetic Blueberry Fizz
Ingredients: 1/4 cup unsweetened frozen blueberries1/4 cup milk1/2 cup club soda, chilled2 teaspoons artificial...
Watermelon Berry Zinger!!!!
Ingredients: 3 cups seedless watermelon6 large fresh strawberries, halved & frozen1/2 cup frozen raspberries1/2...
Strawberry Blender Smoothie
Ingredients: 12 ounces oranges or 12 ounces pineapple juice1 bananas3/4 cup strawberries, sliced3 tablespoons...
Wendy’s Frosty Copycat – 4 Ww Points
Ingredients: 1 cup skim milk2 tablespoons fat-free sugar-free instant chocolate pudding mix1 teaspoon vanilla2...
Orange Yogurt Nog
Ingredients: 2 (8 ounce) cartons low-fat vanilla yogurt1 1/2 cups skim milk3/4 cup frozen...
Mango Smoothie
Ingredients: 2 mangoes, diced and frozen1 box soft tofu ( about 12 ounces)1 cup...
Fruity Freeze
Ingredients: 1 bananas1 kiwi fruits3 strawberries ( large)1 slice fresh pineapple500 ml fruit juice...
Banana Passion Fruit Smoothie
Ingredients: 1 large bananas (sugar bananas if possible) or 2 small bananas ( sugar...
Strawberry Yogurt Frost Drink
Ingredients: 1 package frozen strawberries1 cup plain yogurt1/3 cup skim milk powder3/4 cup water1...
Banana Split Smoothies
Ingredients: 2 medium ripe bananas1 (8 ounce) cans crushed pineapple, drained1 1/2 cups milk1/2...
Mango-berry Smoothie
Ingredients: 1 cup mangoes, peeled, pitted, chopped and frozen in a ziptop bag5 frozen...
“The Elvis” Smoothie
Ingredients: 1 sliced bananas, frozen2 -3 tablespoons creamy natural-style peanut butter1/2 cup 2% low-fat...
Raspberry Cappuccino
Ingredients: 3/4 cup 2% low-fat milk1/3 cup espresso, room temperature or chilled ( or...
Low fat Cappuccino Cooler
Ingredients: 1 1/2 cups brewed coffee, chilled1 1/2 cups low-fat chocolate ice cream1/4 cup...
Carrot Mango Smoothie
Ingredients: 2 cups frozen mangoes, chunks1/2 cup carrot juice1/2 cup apple juice4 ounces vanilla...
Pineapple Pleasure
Ingredients: 1 1/2 cups sliced strawberries, chilled1 1/4 cups sliced bananas1 1/4 cups pineapple...
Pink Perfection Juice
Ingredients: 2 cups hulled strawberries1 cup chopped watermelon2 freshly squeezed oranges, juice of1 freshly...
Chocolate Soy Banana Smoothie
Ingredients: 1 bananas, frozen1 cup chocolate soymilk1 teaspoon ground flax seeds (optional) or 1...
Citrus Sunrise
Ingredients: 1/2 cup tangerine juice, blend chilled1 cup pink grapefruit sections, chilled1 tablespoon lime...
Rhubarb Cheesecake Smoothies
Ingredients: 2 cups diced fresh rhubarb or 2 cups frozen rhubarb1/4 cup water4 tablespoons...
Easy Strawberry Smoothie
Ingredients: 1 (12 ounce) cans evaporated milk1 1/2 cups strawberries ( frozen or fresh)1...
Cranberry, Orange Cream Cheese Smoothie!
Ingredients: 1 cup frozen cranberries1 cup orange juice3 ounces low-fat cream cheese1/8 teaspoon ground...
Berry Cheesecake Smoothie
Ingredients: 1 1/2 cups frozen berries or 1 1/2 cups cherries1 cup nonfat cottage...
Essential Strawberry Smoothie
Ingredients: 1 cup organic fresh strawberries or 1 cup organic frozen strawberries1/4 cup organic...
Papaya Mooed Smoothie
Ingredients: 1/2 papayas, peeled, seeded and diced1 cup plain yogurt3/4 cup milk3 tablespoons fresh...
Nancey’s Yogurt Shake
Ingredients: 1/2 container vanilla yogurt ( or 3 oz)6 strawberries1 bananas1/4 cup orange juice1/2...
Raspberry Orange Smoothie
Ingredients: 1 1/3 cups raspberries, chilled or partially frozen1 cup plain yogurt, chilled1 1/4...
Pineberry Smoothie
Ingredients: 1 ripe bananas, quartered1 cup pineapple juice1/2 cup nonfat vanilla yogurt1/2 cup frozen...
The Greatest Smoothies ever!
Ingredients: 1 cup apple juice2 cups frozen strawberries1 large sliced bananas ( make sure...
Pineapple Smoothie
Ingredients: 1 whole fresh pineapple1 1/2 teaspoons vanilla1/2 cup sugar2 cups cold water2 cups...
Breakfast Tofu Smoothie
Ingredients: 1/2 lb silken tofu1/4 cup orange juice, cold1/4 cup frozen unsweetened berries1 bananas1/8...
Hemp Goddess Supreme
Ingredients: 2 scoops protein powder2 scoops hemp seeds8 ounces water1 ripe bananas1/2 cup frozen...
Peach Lassi
Ingredients: 5 1/2 ounces peaches ( about 4 small or 2 medium sized peaches)2...
Spiced Banana Orange Smoothie
Ingredients: 1 medium bananas, peeled and cut into chunks1 large seedless oranges, peeled and...
Purple Monstrosity fruit smoothie
Ingredients: 2 frozen bananas, skins removed and cut in chunks1/2 cup frozen blueberries1 cup...
Chocolate Mocha Milkshake
Ingredients: 2 cups ice cubes3 -4 teaspoons of nescafe chocolate mocha syrup3/4 cup milk...
Pina Colada Smoothie
Ingredients: 1 1/2 cups fresh pineapple juice1/3 cup plain yogurt or 1/3 cup kefir1/2...
Peach Creamsicles
Ingredients: 1 (6 ounce) cans peaches in light syrup or 2 fresh ripe peaches,...
Yummy Tropical Smoothies
Ingredients: 1 frozen ripe bananas150 g non-fat vanilla yogurt2 pineapple rings1/2 mangoesice cubes Directions:...
Digestive and Healing Carrot And Ginger Zinger Juice
Ingredients: 1 stalk celery, with leaves4 unpeeled carrots1 apples, unpeeled,cored and quartered1 ounce peeled...
Heart Healthy Smoothie
Ingredients: 1 (6 ounce) cartons your favorite yogurt1 bananas or 1 fruit1/3 cup cranberry-raspberry...