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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 80
Mild Black Beans and Rice
Long Grain riceRiceSide dishes

Mild Black Beans and Rice

Ingredients: 2 slices bacon, diced to 1/4-inch1 medium onions, chopped2 garlic cloves, finely chopped2...

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Aloo Phujia
PotatoesSide dishesVegetables

Aloo Phujia

Ingredients: 1 onions, chopped1/4 cup vegetable oil1 lb potatoes, peeled and cubed1 teaspoon salt1/2...

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Have a Good Leek 'n Wine
Low proteinSide dishesVegetables

Have a Good Leek ‘n Wine

Ingredients: 2 tablespoons butter8 small leeks, Washed well,root removed,only use the white part, cut...

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Cheesy Scalloped Potatoes (Calorie-Trimmed)
PotatoesSide dishesVegetables

Cheesy Scalloped Potatoes (Calorie-Trimmed)

Ingredients: 1 1/2 cups skim milk2 tablespoons all-purpose flour1/2 teaspoon salt or 1/2 teaspoon...

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Mom's Eggplant (Aubergine) Sabzi
AsianIndianSide dishes

Mom’s Eggplant (Aubergine) Sabzi

Ingredients: 2 1/2 cups chopped eggplants ( do not chop too small since they...

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Sweet Onions
Low proteinLow sodiumSide dishes

Sweet Onions

Ingredients: 2 lbs white pearl onions4 tablespoons butter1/2 teaspoon salt1/2 cup sugar1 tablespoon water...

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Cabbage in Milk
DiabeticSide dishesVegetables

Cabbage in Milk

Ingredients: 4 cups cabbage, shredded ( red or green)1/2 cup milk ( I use...

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Hash Browns Potatoes
CasserolesPotatoesSide dishes

Hash Browns Potatoes

Ingredients: 1 (30 ounce) bags frozen shredded hash browns ( thawed)1/2 cup butter (...

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Mashed Potato Gratin
PotatoesSide dishesVegetables

Mashed Potato Gratin

Ingredients: 3 lbs russet potatoes, cut into small pieces1/4 cup butter or 1/4 cup...

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Uncle Bill's Zucchini Casserole
CasserolesMain dishSide dishes

Uncle Bill’s Zucchini Casserole

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Champ

Ingredients: 4 lbs potatoes, peeled and cubed1/2 lb green onions, chopped ( scallions)1 cup...

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Yucca With Garlic Sauce (Yuca  Con Mojo)
GrainsPastarice and grains

Yucca With Garlic Sauce (Yuca Con Mojo)

Ingredients: 1 1/2 lbs yucca root, halved & in chunks1 teaspoon salt1 limes, juice...

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Broiled Tomatoes With Horseradish
Side dishesTomatoesVegetables

Broiled Tomatoes With Horseradish

Ingredients: 2 large tomatoes2 tablespoons breadcrumbs2 tablespoons horseradish1 tablespoon lemon juice1/8 teaspoon salt1/4 teaspoon...

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Layered Gnocchi
Eggs/dairyEuropeanSide dishes

Layered Gnocchi

Ingredients: 1/2 cup ricotta cheese2 cups mashed potatoes2 eggs1 cup grated parmesan cheese1 1/2...

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Oven-Roasted Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Oven-Roasted Sweet Potatoes

Ingredients: 7 cups sweet potatoes, scrubbed, cut in 1-inch cubes1 tablespoon olive oil3/4 teaspoon...

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Orange Cups
Low proteinLow sodiumSide dishes

Orange Cups

Ingredients: 6 oranges4 large sweet potatoes, baked1/3-1/2 cup butter1 dash cinnamon1 dash nutmeg1 cup...

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Blue Cheese Mushroom and Onion Potato Gratin
CheesePotatoesSide dishes

Blue Cheese Mushroom and Onion Potato Gratin

Ingredients: 2 tablespoons oil2 tablespoons butter3 onions, halved then sliced1 lb white button mushrooms,...

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AppetizersLunch/snacksSide dishes

Leftover Bread Patties

Ingredients: 4 ounces leftover stale bread3 eggs4 ounces different leftover hard cheese, grated1 tablespoon...

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roasted zucchini with thyme
Side dishesSquashVegetables

roasted zucchini with thyme

Ingredients: 3 zucchini, quartered and cut into chunks1 onions, sliced2 tablespoons olive oil1 teaspoon...

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Perfect Microwave Rice
Long Grain riceRiceSide dishes

Perfect Microwave Rice

Ingredients: 2 cups long grain rice3 1/2 cups water or 3 1/2 cups canned...

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Grill Potatoes in Foil
OnionsPotatoesSide dishes

Grill Potatoes in Foil

Ingredients: 1 potatoes2 slices onions2 teaspoons butteraluminum foil ( I prefer the heavy duty...

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Spice Roasted Butternut Squash
Side dishesSouth west pacificVegetables

Spice Roasted Butternut Squash

Ingredients: 1 (850 g) butternut squash2 tablespoons olive oil1 teaspoon cumin seeds1 teaspoon crushed...

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Lite Veggie Stir Fry
Lunch/snacksSide dishesVegetables

Lite Veggie Stir Fry

Ingredients: 1 teaspoon olive oil ( flavour infused is great)1 medium carrots, very thinly...

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Kid FriendlySide dishesVegetables

Vegetable Packets on the Grill

Ingredients: 1 medium onions, sliced1 red bell peppers, diced2 cups broccoli florets1 1/2 cups...

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One Person Potato Salad
PotatoesSaladsSide dishes

One Person Potato Salad

Ingredients: 1/4 cup mayonnaise2 tablespoons celery, chopped1 tablespoon onions, chopped1 tablespoon pickle relish1 1/2...

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Savoury Golden Baked Onions
OnionsSide dishesVegetables

Savoury Golden Baked Onions

Ingredients: 6 medium onions, sliced1 (10 ounce) cans cream of chicken soup, undiluted3/4 lb...

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Eggplant (Aubergine)  With Cheese and Tomatoes
Low calorieSide dishesVegetables

Eggplant (Aubergine) With Cheese and Tomatoes

Ingredients: 1 medium eggplants1 beaten eggs1 1/2 cups canned tomatoes2 tablespoons melted butter or...

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Beer-Battered Onion Rings
Lunch/snacksSide dishesSnacks

Beer-Battered Onion Rings

Ingredients: 3 large sweet onions, peeled and cut into 1/2-inch round slicesice water, to...

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Snow Pea and Sesame Pilaf
Long Grain riceRiceSide dishes

Snow Pea and Sesame Pilaf

Ingredients: 1 tablespoon sesame oil1 teaspoon butter1/3 cup onions, finely chopped3 scallions, thinly sliced1...

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Spinach and Rice Casserole
CasserolesSide dishesWhite rice

Spinach and Rice Casserole

Ingredients: 1 cup minced onions2 tablespoons chicken stock1 lb fresh spinach3 cups cooked rice1...

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Tangerine and Avocado Salad
CitrusSaladsSide dishes

Tangerine and Avocado Salad

Ingredients: 3 tablespoons fresh lime juice4 teaspoons honey1 tablespoon balsamic vinegar1/2 teaspoon salt1/8 teaspoon...

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Escalloped Corn
CornSide dishesVegetables

Escalloped Corn

Ingredients: 2 cups cream-style corn2/3 cup cracker crumbs1 eggs1 cup milk3 tablespoons melted butter1/2...

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Pineapple Souffle
PineappleSide dishesTropical fruits

Pineapple Souffle

Ingredients: 1/4 lb butter ( 1 stick)3/4 cup sugar4 eggs1 (20 ounce) cans crushed...

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Rosemary Lyonnaise Potatoes
OnionsPotatoesSide dishes

Rosemary Lyonnaise Potatoes

Ingredients: 1 lb potatoes2 tablespoons butter or 2 tablespoons margarine1 tablespoon rosemary, finely chopped1...

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Cheesy Crock Pot Potatoes
PotatoesSide dishesVegetables

Cheesy Crock Pot Potatoes

Ingredients: 2 -3 lbs potatoes1 small onions, diced1 (10 1/2 ounce) cans cream of...

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Angel Hair Pasta With Vegetables
Main dishPastaSide dishes

Angel Hair Pasta With Vegetables, Pine Nuts and Feta Cheese

Ingredients: 1 ounce olive oil4 ounces roma tomatoes, chopped1 ounce tomato juice1 green onions,...

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Easy Pasta Con Broccoli
Main dishPastaSide dishes

Easy Pasta Con Broccoli

Ingredients: 1 box penne or 1 box bow tie pasta1 jar alfredo sauce (...

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Whipped Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Whipped Sweet Potatoes

Ingredients: 3 (15 ounce) cans sweet potatoes, drained1/4 cup butter, melted1 teaspoon ground cinnamon1/2...

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Shannon's Baked Potato Deluxe
Main dishPotatoesSide dishes

Shannon’s Baked Potato Deluxe

Ingredients: 2 large potatoes, scrubbed1 bunch broccoli, separated into florets10 button mushrooms, slicednonstick cooking...

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One-Bowl Creamy Potato Casserole
CasserolesPotatoesSide dishes

One-Bowl Creamy Potato Casserole

Ingredients: 1 (30 ounce) packages frozen shredded hash browns, thawed2 cups sour cream1 teaspoon...

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Herbed Potatoes
PotatoesSide dishesVegetables

Herbed Potatoes

Ingredients: 2 quarts potatoes, diced 3/4 inch approx6 tablespoons melted butter ( or 6...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Piquant Green Beans
Side dishesSouthern u.s.Vegetables

Piquant Green Beans

Ingredients: 1 lb fresh stringless green beans2 teaspoons extra virgin olive oil or 2...

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Fragrant Sesame Dressing for Orzo Salad
PastaSaladsSide dishes

Fragrant Sesame Dressing for Orzo Salad

Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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My Mil's Coleslaw
SaladsSide dishesVegetables

My Mil’s Coleslaw

Ingredients: 4 -5 lbs cabbage2 large carrots2 green bell peppers1 medium onions ( large...

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Chinese Pasta Primavera
Main dishPastaSide dishes

Chinese Pasta Primavera

Ingredients: 1 lb uncooked linguine1 medium red bell peppers, cut into strips1 medium yellow...

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Side dishesVegetablesVegetarian

Turnip Souffle

Ingredients: 3 cups mashed turnips3 tablespoons butter2 well beaten eggs3 tablespoons flour1 tablespoon brown...

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Green Beans
Lunch/snacksSaladsSide dishes

Green Beans, Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags frozen French-cut green beans1 (16 ounce) cans black-eyed peas2...

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Rosemary Peas and Summer Squash
Side dishesSouthern u.s.Vegetables

Rosemary Peas and Summer Squash

Ingredients: 1 medium summer squash1 medium zucchini1 tablespoon butter or 1 tablespoon margarine1/4 lb...

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OnionsPastaSide dishes

Cabbage and Noodles

Ingredients: 3/4 cup butter ( 1.5 sticks, original recipe uses 2 sticks)36 ounces frozen...

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Potato and Tomato Bake
PotatoesSide dishesTomatoes

Potato and Tomato Bake

Ingredients: 4 (150 g) potatoes, washed, not peeled2 (150 g) tomatoes1 (180 g) onions,...

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Pa State Grange Corn Souffle
Northeastern u.s.Side dishesVegetables

Pa State Grange Corn Souffle

Ingredients: 3 tablespoons butter1/4 cup flour1/2 teaspoon salt1/4 teaspoon pepper1 cup milk1 cup home-cooked...

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Spinach Pie
Low fatSide dishesVegetables

Spinach Pie

Ingredients: 1 (10 ounce) packages frozen spinach ( squeeze out moisture)1 cup fat-free cottage...

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Creamy Polenta with Parmesan and Mozzarella
CheeseEggs/dairySide dishes

Creamy Polenta with Parmesan and Mozzarella

Ingredients: 3 1/2 cups whole milk3/4 cup yellow cornmeal1/2 teaspoon minced fresh rosemary1 cup...

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Boiled Radishes
Side dishesVegetablesVery low carbs

Boiled Radishes

Ingredients: 1 (8 ounce) bags radishes ( or whatever size bag or bunch you...

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Cheesy Salsa Rice
Long Grain riceRiceSide dishes

Cheesy Salsa Rice

Ingredients: 1 cup long grain rice2 cups water ( or broth)1 cup salsa (...

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Real Deal Macaroni and Cheese
Elbow macaroniPastaSide dishes

Real Deal Macaroni and Cheese

Ingredients: 2 cups elbow macaroni, cooked2 tablespoons butter or 2 tablespoons margarine, if you...

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Carrots Cosmo
CarrotsSide dishesVegetables

Carrots Cosmo

Ingredients: 1 1/4 lbs carrots1/4 cup butter, melted1/4 cup brandy1 teaspoon salt1 teaspoon sugar...

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CheeseLunch/snacksSide dishes

Bulgur, Red Pepper, Cucumber and Cheese Salad

Ingredients: 225 g bulgur wheat300 ml boiling water4 tablespoons olive oil3 tablespoons lemon juice2...

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