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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 7
Broccoli and Spinach Casserole
BroccoliCasserolesSide dishes

Broccoli and Spinach Casserole

Ingredients: 1 (10 ounce) packages frozen spinach1 (10 ounce) packages frozen broccoli1 cup sour...

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AmericanSide dishesVegetables

Grilled Onion Flowers

Ingredients: 4 medium onionsnonstick cooking spray1 tablespoon balsamic vinegar1 tablespoon chopped fresh oregano1 tablespoon...

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Brussels Sprouts With Onion Alfredo Sauce
Low calorieSide dishesVegetables

Brussels Sprouts With Onion Alfredo Sauce

Ingredients: 1 lb frozen petite Brussels sprouts ( or 1 lb. fresh small Brussels...

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White and Wild Rice Pilaf With Tomatoes and Basil
Long Grain riceSide dishesWhite rice

White and Wild Rice Pilaf With Tomatoes and Basil

Ingredients: 1/2 cup butter2 onions, finely chopped3 garlic cloves, chopped1 1/2 teaspoons dried oregano1...

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Lemony Rice With Olive Oil Drizzle
PastaRicerice and grains

Lemony Rice With Olive Oil Drizzle

Ingredients: 1 cup rice ( Basmati is good)2 cups water2 garlic cloves, peeled and...

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Stacey's Cheesy Potatoes
PotatoesSide dishesVegetables

Stacey’s Cheesy Potatoes

Ingredients: 2 lbs diced frozen hash browns, thawed ( in freezer section)1 teaspoon salt1/4...

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Chinese Cabbage
ChineseMain dishSide dishes

Chinese Cabbage, Snow Pea and Mushroom Stir-Fry

Ingredients: 2 tablespoons light soy sauce1 tablespoon ketjap manis1 teaspoon sesame oil1/2 teaspoon caster...

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Spinach-Alfredo Pasta Pie
Main dishSavory piesSide dishes

Spinach-Alfredo Pasta Pie

Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...

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Quick and Easy Vegetarian Gravy
Kid FriendlySide dishesVegetarian

Quick and Easy Vegetarian Gravy

Ingredients: 1 (1 ounce) envelope Lipton Onion Soup Mix1 (10 3/4 ounce) cans 98%...

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Potato Carrot  Salad
PotatoesSaladsSide dishes

Potato Carrot Salad

Ingredients: 4 cups potatoes, cooked and cubed3 spring green onions, chopped1/4 red onions, chopped2...

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Veggie Potato Salad
PotatoesSaladsSide dishes

Veggie Potato Salad

Ingredients: 6 large potatoes, peeled and cooked3 hard-boiled eggs, chopped1 large carrots, grated2 radishes,...

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Low Carb Macaphony and Cheese
CheeseLunch/snacksSide dishes

Low Carb Macaphony and Cheese

Ingredients: 12 ounces firm tofu8 ounces sharp cheddar cheese, grated2 eggs, beaten1/4 cup cream1/4...

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Xcellent Scalloped Eggplant! (Aubergine)
Main dishSide dishesVegetables

Xcellent Scalloped Eggplant! (Aubergine)

Ingredients: 1 (1 lb) eggplants, peeled and cut into 1/2-inch cubes1 small onions, grated3...

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Indonesian Serundeng (Crisp Spiced Coconut with peanuts)
AppetizersCondimentsetc.

Indonesian Serundeng (Crisp Spiced Coconut with peanuts)

Ingredients: 1/2 cup desiccated coconut, unsweetened1/2 teaspoon instant minced garlic2 tablespoons dried onion flakes1/2...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Pumpkin-Sage Polenta
GrainsPastarice and grains

Pumpkin-Sage Polenta

Ingredients: 2 1/2 cups 1% low-fat milk2 cups water3/4 cup canned pumpkin1 1/4 teaspoons...

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Pasta with Rosemary Cream Sauce
Main dishPenneSide dishes

Pasta with Rosemary Cream Sauce

Ingredients: 1/2 lb penne pasta1/8 cup fresh rosemary, minced4 cloves garlic2 tablespoons olive oil3/4...

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Oriental Broccoli
BroccoliSide dishesVegetables

Oriental Broccoli

Ingredients: 1 (10 ounce) packages frozen broccoli or 1 lb fresh broccoli ( 4...

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Tomato-Basil Soup
OnionsSide dishesSoups & stews

Tomato-Basil Soup

Ingredients: 1 large yellow onions, coarsely chopped2 stalks celery, coarsley chopped1 carrots, coarsly chopped1...

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Delicious Broccoli Cauliflower Salad
Lunch/snacksSaladsSide dishes

Delicious Broccoli Cauliflower Salad

Ingredients: 1 bunch broccoli ( flourets)1 head cauliflower ( flourets)8 strips bacon, cooked and...

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Fried Dill Pickles
Side dishesSouthern u.s.Vegetables

Fried Dill Pickles

Ingredients: 1 pint dill pickles, sliced and undrained1 large eggs, beaten1 tablespoon all-purpose flour,...

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Jalapeno Scalloped Corn
CornSide dishesVegetables

Jalapeno Scalloped Corn

Ingredients: 1 (16 ounce) frozen corn1 (14 ounce) cans cream-style corn2 jalapeno peppers, seeded...

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AppetizersCheeseSide dishes

Cheese and Oyster Vol-Au-Vents

Ingredients: 12 vol-au-vent cases6 teaspoons cream cheese6 medium oysters, shucked3 tablespoons cheddar cheese, finely...

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Yummy Baked Potato Skins
AppetizersLunch/snacksSide dishes

Yummy Baked Potato Skins

Ingredients: 4 large baking potatoes, baked3 tablespoons vegetable oil1 tablespoon grated parmesan cheese1/2 teaspoon...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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AppetizersLunch/snacksSide dishes

Roasted and Spiced Chickpeas

Ingredients: 1 (400 g) cans chickpeas2 tablespoons olive oil2 cloves garlic, minced1/2 teaspoon ground...

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AppetizersLunch/snacksSide dishes

Pancakes (Crepes) Filled With Mushrooms (Filling Only)

Ingredients: 4 ounces mushrooms2 ounces buttersaltblack peppergrated nutmeg1 ounce flour1/2 pint hot milk4 ounces...

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Winter squash bake
OnionsSide dishesSquash

Winter squash bake

Ingredients: 3 lbs butternut squash or 3 lbs buttercup squash or 3 lbs hubbard...

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Greek Style Potatoes With Kalamata Olives
PotatoesSide dishesVegetables

Greek Style Potatoes With Kalamata Olives

Ingredients: 3 lbs lb potatoes, cut in half1/2 cup olive oil1/3 cup fresh lemon...

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High-Calcium Salmon Couscous
Main dishSalmonSide dishes

High-Calcium Salmon Couscous

Ingredients: 1 tablespoon dark sesame oil1 medium onions, chopped1 (12 ounce) cans evaporated skim...

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Fat-Free Fettuccine Alfredo
Condimentsetc.Main dish

Fat-Free Fettuccine Alfredo

Ingredients: 1 (5 ounce) cans evaporated skim milk1 teaspoon cornstarch8 ounces fat free cream...

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Microwaved Potato and Onions
PotatoesSide dishesVegetables

Microwaved Potato and Onions

Ingredients: 6 medium potatoes, peeled and sliced1 onions, sliced1/2 cup margarinesalt, to-tasteblack pepper, to-taste...

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Whipped White Beans
BeansLow fatSide dishes

Whipped White Beans

Ingredients: 2 tablespoons butter1/2 cup onions, minced very fine2 cloves garlic, minced fine4 cups...

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Hominy Casserole
CasserolesCornSide dishes

Hominy Casserole

Ingredients: 2 (14 ounce) cans yellow hominy, drained1 cup grated cheddar cheese1 (4 ounce)...

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Garlic Mashers
Eggs/dairyPotatoesSide dishes

Garlic Mashers

Ingredients: 5 large russet potatoes, peeled and quartered ( baking, about 3 1/2 pounds)salt...

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Best Ever Ozark Baked Beans
BeansSide dishesSouthern u.s.

Best Ever Ozark Baked Beans

Ingredients: 1 (32 ounce) cans pork and beans1 cup ketchup1 tablespoon yellow mustard1/4 cup...

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Sage Mashed Potatoes
PotatoesSide dishesVegetables

Sage Mashed Potatoes

Ingredients: 4 medium potatoes, peeled and cut into 1/8 inch slices1 medium onions, chopped1/4...

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Salt Roasted Potatoes
PotatoesSide dishesVegetables

Salt Roasted Potatoes

Ingredients: 4 teaspoons extra virgin olive oil3/4 teaspoon kosher salt1 lb about 10 small...

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Garlic-Almond-Sherry Rice with Saffron
PastaRicerice and grains

Garlic-Almond-Sherry Rice with Saffron

Ingredients: 1/2 cup rice2 cloves garlic, minced1 tablespoon olive oil1 cup water3 teaspoons sherry...

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Lemon-Basil Potato Puff
PotatoesSide dishesVegetables

Lemon-Basil Potato Puff

Ingredients: 2 lbs potatoes, peeled & quartered3/4 cup fine dry breadcrumbs3 tablespoons margarine or...

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Pommes de Terre au Lait
CheesePotatoesSide dishes

Pommes de Terre au Lait

Ingredients: 1 1/2 lbs potatoes, peeled and diced1 1/2 cups milk2 tablespoons butter1 teaspoon...

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Yummy
PotatoesSide dishesVegetables

Yummy, Creamy, Cheesy Mashed Potatoes

Ingredients: 4 large potatoes4 -5 tablespoons butter1/4 cup shredded cheddar cheese1/4 cup shredded parmesan...

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Smashed Tomato and Olive Salad
SaladsSide dishesTomatoes

Smashed Tomato and Olive Salad

Ingredients: 3 pints cherry tomatoes1/2 cup olives, pitted5 tablespoons extra virgin olive oil1 tablespoon...

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Fried Noodles and Cabbage
PastaSide dishesVegetables

Fried Noodles and Cabbage

Ingredients: 1 package noodles, cookedbacon drippings1/2 head cabbage, shreddedcelery salt, to tastepepper, to taste...

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Montreal Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Montreal Garlic Smashed Potatoes

Ingredients: 2 lbs baby red potatoes, halved1/2 cup grated parmesan cheese1 1/4 teaspoons mccormick...

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Yerushalmi Kugel
Pastarice and grainsSide dishes

Yerushalmi Kugel

Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...

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Roasted Beet Salad
CanadianSaladsSide dishes

Roasted Beet Salad

Ingredients: 3 bunches mixed beets ( Get different colours if you can!)1/4 cup olive...

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Cajun Red Beans and Rice
Main dishOne Dish mealSide dishes

Cajun Red Beans and Rice

Ingredients: 1 lb dried red kidney beans9 3/4 cups water, divided1 (14 1/2 ounce)...

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Caramelized Turnips
CarrotsSide dishesVegetables

Caramelized Turnips , Carrots and Parsnips

Ingredients: 4 small turnips, quartered2 carrots, cut into 2 inches pieces2 parsnips, cut into...

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Spicy Potatoes (Rasadar Aloo)
Main dishPotatoesSide dishes

Spicy Potatoes (Rasadar Aloo)

Ingredients: 1 1/2 lbs small potatoes ( as evenly sized as possible)3 medium tomatoes...

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Luchow Hot Potato Salad With Bacon Aka Speck Salat
PotatoesSide dishesVegetables

Luchow Hot Potato Salad With Bacon Aka Speck Salat

Ingredients: 1 lb potatoes6 slices bacon, diced1 medium onions, diced1/2 cup vinegar1/2 cup stock1...

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Cheesy Zucchini and Corn  With Pesto Bread Topping
Side dishesSquashVegetables

Cheesy Zucchini and Corn With Pesto Bread Topping

Ingredients: 3 tablespoons olive oil, divided2 tablespoons pesto sauce, purchased ( or your homemade)3...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Spicy Panfried Tomatoes
AppetizersLunch/snacksSide dishes

Spicy Panfried Tomatoes

Ingredients: 1 1/2 lbs firm ripe tomatoes or 1 1/2 lbs green tomatoes (...

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Moroccan Sweet Potato Stew
PotatoesSide dishesYam/sweet potato

Moroccan Sweet Potato Stew

Ingredients: 1 large onions, chopped into 1/2 inch dice3 garlic cloves, minced1 1/2 teaspoons...

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Baked Potatoes With Shallot-Corn Butter
Lunch/snacksPotatoesSide dishes

Baked Potatoes With Shallot-Corn Butter

Ingredients: 4 large idaho potatoes, scrubbed1 1/2 cups fresh corn kernels ( from about...

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Roasted Tomatoes Onions and Zucchini
OnionsSide dishesSquash

Roasted Tomatoes Onions and Zucchini

Ingredients: 3 small zucchini, trimmed, cut into coins5 ripe roma tomatoes, cut into coins1...

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Fresh Fennel Medley
OnionsSide dishesTomatoes

Fresh Fennel Medley

Ingredients: 1 medium fennel bulbs, plus feathery top ( 10 ozs.)1 tablespoon olive oil1...

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Spicy Baked New Potatoes
PotatoesSide dishesVegetables

Spicy Baked New Potatoes

Ingredients: 20 small new potatoes, cleaned and quartered2 tablespoons enova oil or 2 tablespoons...

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