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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 7
Almond Rice
PastaRicerice and grains

Almond Rice

Ingredients: 2 teaspoons olive oil1/2 cup slivered almonds1 tablespoon almond liqueur or 1 tablespoon...

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Potatoes Supreme
PotatoesSide dishesVegetables

Potatoes Supreme

Ingredients: 8 medium potatoes or 16 ounces frozen hash brown potatoes1/2 cup butter, melted2...

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Apple Cabbage Strudel
ApplesFruitSide dishes

Apple Cabbage Strudel

Ingredients: 4 cups finely chopped green cabbage1/4 cup chopped onions1 1/2 cups peeled chopped...

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Cheddar Spoon Bread
BreadsCheeseSide dishes

Cheddar Spoon Bread

Ingredients: 1 1/2 cups water3/4 cup regular cream of wheat or 3/4 cup instant...

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Spaghetti With Garlic and Hot Red Pepper Oil
PastaSide dishesSpaghetti

Spaghetti With Garlic and Hot Red Pepper Oil

Ingredients: 3 -6 tablespoons olive oil1 tablespoon thn slices garlic1/2 teaspoon crushed red pepper...

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Zucchini Basil Tart
CheeseLunch/snacksSide dishes

Zucchini Basil Tart

Ingredients: 1 medium zucchini, washed,unpeeled,thinly sliuced1 lb tomatoes, washed,sliced1 cup firmly packed fresh basil...

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Grilled Herbed Potatoes
PotatoesSide dishesVegetables

Grilled Herbed Potatoes

Ingredients: 1/4 cup thinly sliced celery3/4 cup butter, melted1 teaspoon oregano1/2 teaspoon salt1/2 teaspoon...

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Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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Sauteed Fresh Spinach
Low proteinSide dishesVegetables

Sauteed Fresh Spinach

Ingredients: 2 tablespoons butter1 lb fresh spinach, washed but not driedsalt and pepper Directions:...

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Easy Pickled Beets
Condimentsetc.Side dishes

Easy Pickled Beets

Ingredients: 6 -8 beets1/3 cup vinegar1/4 cup sugar1/4 cup water1/2 teaspoon cinnamon1/4 teaspoon salt1/4...

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Baked Rice
CasserolesRiceSide dishes

Baked Rice

Ingredients: 4 tablespoons butter, melted1 1/2 cups white rice, uncooked, can use brown3/4 cup...

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Easy Baked Summer Yellow Squash
Eggs/dairySide dishesSquash

Easy Baked Summer Yellow Squash

Ingredients: 3 lbs yellow squash, peeled1/4 cup melted butter1 small onions, finely chopped2 eggs,...

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Potato Corn Bake
CornPotatoesSide dishes

Potato Corn Bake

Ingredients: 1/3 lb bacon, cut into 3/4-inch pieces1/3 cup chopped onions1/2 cup chopped green...

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Creamed Winter Onions
OnionsSide dishesVegetables

Creamed Winter Onions

Ingredients: 3 lbs boiling onions2 cups chicken stock3 tablespoons butter6 tablespoons flour1 cup milk1/4...

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Cucumber Tomato Salad With Heat
Low proteinSaladsSide dishes

Cucumber Tomato Salad With Heat

Ingredients: 3 roma tomatoes, sliced1 English cucumbers, sliced1 yellow onions, sliced ultra thin2 garlic...

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Tarragon Coleslaw
SaladsSide dishesVegetables

Tarragon Coleslaw

Ingredients: 7 cups thinly shredded green cabbage1 cup grated carrots2/3 cup mayonnaise3 tablespoons white...

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Vidalia Onions on the Grill
Low calorieLow proteinSide dishes

Vidalia Onions on the Grill

Ingredients: 4 large vidalia onions4 beef bouillon cubes4 tablespoons butterfresh ground pepper Directions: Prepare...

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Easy Eggplant (Aubergine) Parmigiana
Main dishOne Dish mealSide dishes

Easy Eggplant (Aubergine) Parmigiana

Ingredients: 2 medium eggplants ( about 1 pound)saltolive oil or vegetable oil, for pan...

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Rice Cakes - Putong Puti
BreadsQuick breadsSide dishes

Rice Cakes – Putong Puti

Ingredients: 240 g rice flour300 ml water130 g sugar3 teaspoons baking powder1/4 teaspoon salt1/2...

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Root Vegetable Cobbler
Lunch/snacksSide dishesVegetables

Root Vegetable Cobbler

Ingredients: 1 medium rutabagas ( swede)3 large carrots2 parsnips1 medium potatoes2 -3 pints of...

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Canary Island Spicy Potatoes
PotatoesSaladsSide dishes

Canary Island Spicy Potatoes

Ingredients: 1 lb red potatoes1/4 cup olive oil1/4 cup white wine vinegar2 cloves garlic,...

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Lettuce and Fruit Salad
FruitSaladsSide dishes

Lettuce and Fruit Salad

Ingredients: 1 small solid head iceberg lettuce1 tangerines ( seeds removed)2 medium apples, cored,but...

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PotatoesSide dishesVegetables

Fluffly Pesto Mash Potatoes

Ingredients: 36 ounces potatoes, peeled and cut into large chunks200 ml hot chicken stock...

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Rosemary Potatoes With Cipollini Onions
PotatoesSide dishesVegetables

Rosemary Potatoes With Cipollini Onions

Ingredients: 3 lbs baby red potatoes2 cups cippolini onions2 teaspoons crushed rosemary3 tablespoons olive...

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Fez Carrots
CarrotsSide dishesVegetables

Fez Carrots

Ingredients: 4 carrots, sliced thin ( about 1/4 inch)1/4 cup butter1/2 onions, sliced paper...

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Linda's Zesty Stewed Tomatoes With Zucchini
Side dishesSquashVegetables

Linda’s Zesty Stewed Tomatoes With Zucchini, Onions and Peppers

Ingredients: 2 zucchini, sliced 1/4 inch thick ( 8 inches long)1 (28 ounce) cans...

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Shredded Potatoes Au Gratin
CasserolesPotatoesSide dishes

Shredded Potatoes Au Gratin

Ingredients: 1 lb frozen hash brown potatoes, thawed2 cups whipping cream1 1/2 cups shredded...

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Cheddar Parmesan Potatoes
CasserolesPotatoesSide dishes

Cheddar Parmesan Potatoes

Ingredients: 1/4 cup butter1/4 cup flour2 cups milk1/2 teaspoon salt4 ounces cheddar cheese, shredded1/2...

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Corn With Cream Cheese
CornSide dishesVegetables

Corn With Cream Cheese

Ingredients: 1 (3 ounce) packages cream cheese1/4 cup milk1 tablespoon butter or 1 tablespoon...

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Apple
Cobblers and crispsDessertSide dishes

Apple, Banana Casserole With Almonds

Ingredients: 4 apples1/2 cup almonds ( sliced)2 large bananas2 large eggs1 teaspoon vanilla extract1...

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Champsdiet featured Image
Lunch/snacksSaladsSide dishes

Summer Fried Tomatoes With Oregano

Ingredients: 4 medium almost ripe tomatoes1/3 cup flour2 teaspoons cornmeal1 teaspoon oregano1/2 teaspoon salt1/4...

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Pineapple-peanut Butter Sweet Potatoes
Low in...Low sodiumSide dishes

Pineapple-peanut Butter Sweet Potatoes

Ingredients: 2 cups crushed pineapple, drained well6 eggs, beaten1 lb mashed sweet potatoes1 (1...

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Sweet Potatoes With Marshmallow Creme Sauce
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Marshmallow Creme Sauce

Ingredients: 2 1/2 lbs sweet potatoes1 tablespoon butter1/3 cup evaporated skim milk1/4 cup granulated...

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Barley Casserole
CasserolesGrainsSide dishes

Barley Casserole

Ingredients: 1/4 cup butter1/2 cup chopped onions1/2 cup sliced mushrooms1 cup pearl barley or...

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Beef and Bean Round-Up
BeansSide dishesVegetables

Beef and Bean Round-Up

Ingredients: 1 1/2 lbs ground beef1/4 cup chopped onions ( or 1 Tbsp. Instant...

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Cottage Potatoes
PotatoesSide dishesVegetables

Cottage Potatoes

Ingredients: 6 large potatoes2 cups sour cream2 cups cheddar cheese1/4 cup melted margarine1/2 teaspoon...

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Squash Casserole
CasserolesCheeseSide dishes

Squash Casserole

Ingredients: 2 cups squash, cooked, drained & mashed2 cups extra-sharp cheddar cheese2 cups fine...

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Sliced Carrots and Apples
ApplesCarrotsSide dishes

Sliced Carrots and Apples

Ingredients: 6 -7 cooking apples, peeled,cored and thinly sliced4 cups sliced cooked carrots (...

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Grilled Cob Corn
Lunch/snacksMain dishSide dishes

Grilled Cob Corn

Ingredients: 4 ears corn, in the husk2/3 cup butter or 2/3 cup margarine2 tablespoons...

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Sweet Potatoes With Caramelized Onion
PotatoesSide dishesYam/sweet potato

Sweet Potatoes With Caramelized Onion

Ingredients: 1/4 cup olive oil1 large Spanish onions, thinly sliced2 tablespoons fresh thyme leaves3...

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Pasta With Tomato and Peas
Main dishOne Dish mealSide dishes

Pasta With Tomato and Peas

Ingredients: 1 lb linguine3 tablespoons extra virgin olive oil3 shallots, chopped2 garlic cloves, minced1...

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State Fair Potato Salad
PotatoesSaladsSide dishes

State Fair Potato Salad

Ingredients: 3 1/2 lbs red potatoes, peeled,cut into 3/4 inch pieces1/4 cup juice, from...

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Baked Acorn Squash With Spicy Maple Syrup
Side dishesSquashVegetables

Baked Acorn Squash With Spicy Maple Syrup

Ingredients: 2 acorn squash, cut into thirds2 tablespoons unsalted butter6 tablespoons pure maple syrup1...

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Vegetarian Moussaka Kugel inspired by S'kar's Eggplant and Green
CasserolesSide dishesVegetables

Vegetarian Moussaka Kugel inspired by S’kar’s Eggplant and Green

Ingredients: 1 large eggplants1/2 teaspoon salt3 tablespoons oil1 onions, chopped3 cloves garlic, chopped1/2 red...

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Smoked Gouda and Spinach Rice Casserole
CasserolesLong Grain riceSide dishes

Smoked Gouda and Spinach Rice Casserole

Ingredients: 3 tablespoons olive oil1 cup finely chopped shallots ( one large shallot will...

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Risotto With Parmigiano-Reggiano in a Crock Pot
Main dishOne Dish mealSide dishes

Risotto With Parmigiano-Reggiano in a Crock Pot

Ingredients: 1/4 cup basil olive oil, pluslittle extra basil olive oil2 shallots, peeled and...

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Garbanzo Cassoulet
Main dishOne Dish mealSide dishes

Garbanzo Cassoulet

Ingredients: 2 (15 ounce) cans chickpeas, drained, liquid reserved, and rinsed4 whole cloves1 small...

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Barb's Fried Apples -Diabetic-Low Fat
ApplesDessertSide dishes

Barb’s Fried Apples -Diabetic-Low Fat

Ingredients: 6 -8 apples, peeled, cored and sliced1 tablespoon butter1/3 cup Splenda brown sugar...

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Cabbage and Potatoes
PotatoesSide dishesVegetables

Cabbage and Potatoes

Ingredients: 1 slice bacon, diced2 medium red potatoes, scrubbed and diced in 1/2 inch...

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Vegetable Rice
RiceSide dishesVegetables

Vegetable Rice

Ingredients: 1/4 cup butter or 1/4 cup margarine1 medium onions, finely chopped1 large celery...

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Oven Fried Rosemary Potatoes
PotatoesSide dishesVegetables

Oven Fried Rosemary Potatoes

Ingredients: 4 large russet potatoes, scrubbed well2 tablespoons minced garlic1 tablespoon chopped fresh rosemary...

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Szechuan Dan Dan Noodles
Lunch/snacksPastaSide dishes

Szechuan Dan Dan Noodles

Ingredients: 1/2 lb dried Chinese egg noodles ( in a pinch, linguine will work)1/2...

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Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Candied Sweet Potatoes

Ingredients: 5 medium sweet potatoessaltpaprika3/4 cup brown sugar or 3/4 cup maple syrup1/2 teaspoon...

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Blackened Shrimp
Lunch/snacksMain dishSide dishes

Blackened Shrimp

Ingredients: 32 raw peeled large shrimp1/4 lb unsalted buttermushrooms (optional)tomatoes (optional)onions (optional)bell peppers, sliced...

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Curried Corn
CornOnionsSide dishes

Curried Corn

Ingredients: 1 tablespoon butter1 medium onions, coarsely chopped1 garlic cloves, minced1/2 teaspoon curry powder...

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Whole Roasted Shallots and Potatoes With Rosemary
OnionsPotatoesSide dishes

Whole Roasted Shallots and Potatoes With Rosemary

Ingredients: 11 ounces shallots, peeled1 1/2 lbs baby potatoes, washed and cut in half3...

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CasserolesPotatoesSide dishes

Light Scalloped Potatoes

Ingredients: nonstick cooking spray2 minced garlic cloves1/3 cup diced onions1 1/2 tablespoons flour12 ounces...

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Sunshine Rice
Long Grain riceRiceSide dishes

Sunshine Rice

Ingredients: 1 1/2 tablespoons olive oil1 1/4 cups celery, finely chopped,with leaves1 1/2 cups...

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Tater Tot Side Dish
PotatoesSide dishesVegetables

Tater Tot Side Dish

Ingredients: 1 (16 ounce) bags tater tots ( I use whatever small bag is...

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