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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 7
Orange Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Orange Candied Sweet Potatoes

Ingredients: 6 sweet potatoes, halved2 teaspoons salt3 tablespoons margarine1 tablespoon orange juice3/4 cup corn...

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Baked Cabbage
< 60 minsSide dishesVegetables

Baked Cabbage

Ingredients: 1 medium cabbage2 eggs, lightly beaten6 tablespoons butter, melted3 tablespoons heavy cream1 teaspoon...

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Roasted Baby Potatoes With Anchovy Butter
PotatoesSide dishesVegetables

Roasted Baby Potatoes With Anchovy Butter

Ingredients: 2 lbs small red potatoes2 tablespoons olive oil2 teaspoons garlic, choppedsalt & freshly...

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Pasta With Garlic Oil and Toasted Bread Crumbs
PastaSide dishesSpaghetti

Pasta With Garlic Oil and Toasted Bread Crumbs

Ingredients: 1 lb linguine or 1 lb spaghetti1 1/2 teaspoons salt, plus1 teaspoon salt,...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Garlicky Snow Peas Saute
Low proteinSide dishesVegetables

Garlicky Snow Peas Saute

Ingredients: 2 tablespoons oil2 garlic cloves, finely chopped4 scallions, chopped1 red peppers, chopped1 lb...

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Potato-Tomato Cheese Bake
OnionsPotatoesSide dishes

Potato-Tomato Cheese Bake

Ingredients: 4 tablespoons butter ( can use olive oil in place of butter)1 medium...

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Healthy Fries
Lunch/snacksPotatoesSide dishes

Healthy Fries

Ingredients: 2 russet potatoes, scrubbed ( about 3 oz. each)1 teaspoon herb seasoning mix...

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Corn-On-The-Cob With Seasoned Butters
CornSide dishesVegetables

Corn-On-The-Cob With Seasoned Butters

Ingredients: 8 ears corn on the cob, husked1/4 cup butter, softened1 tablespoon chopped fresh...

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Creamed Green Beans
BeansEuropeanSide dishes

Creamed Green Beans

Ingredients: 1 lb fresh green beans, stringless30 ounces chicken stock4 tablespoons salted butter4 tablespoons...

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Grilled "baked" Potatoes
PotatoesSide dishesVegetables

Grilled “baked” Potatoes

Ingredients: 4 baking potatoesolive oilheavy duty aluminum foil Directions: Each potato is going to...

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Creamy Cauliflower Salad
CheeseSaladsSide dishes

Creamy Cauliflower Salad

Ingredients: 1 head cauliflower4 green onions, sliced2 celery ribs, diced1 cup shredded sharp cheddar...

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Cream Cheese Corn
CornSide dishesVegetables

Cream Cheese Corn

Ingredients: 1 (16 ounce) packages frozen corn8 ounces cream cheese1/2 cup buttersalt and pepper...

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Mexi-Chicken Rice
PastaRicerice and grains

Mexi-Chicken Rice

Ingredients: 1 cup parboiled rice1 tablespoon butter2 cups chicken broth2 tablespoons cilantro, chopped2 tablespoons...

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Herbed Mashed Potatoes
PotatoesSide dishesVegetables

Herbed Mashed Potatoes

Ingredients: 4 large potatoes, peeled and cubed1/3 cup chopped onions1 garlic cloves, minced1 tablespoon...

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Mom's Roast Potatoes
PotatoesSide dishesVegetables

Mom’s Roast Potatoes

Ingredients: 6 large potatoes, preferably a yellow, floury typecanola oil Directions: Heat oven to...

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Banana Salad
Low proteinSaladsSide dishes

Banana Salad

Ingredients: 1 head iceberg lettuce3 bananas1 -2 cup fresh sweetened whipped cream or 1...

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Easy Curried Heirloom Beans
BeansMain dishSide dishes

Easy Curried Heirloom Beans

Ingredients: 1/2 lb dried scarlet runner beans3 tablespoons olive oil1 medium white onions, diced2...

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Deviled Corn
CornSide dishesVegetables

Deviled Corn

Ingredients: 3 cups corn, cooked3 tablespoons butter1 teaspoon prepared mustard1/4 teaspoon saltpepper, to taste3...

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Makai Nu Shaak (Corn Cooked With Milk)
CornSide dishesVegetables

Makai Nu Shaak (Corn Cooked With Milk)

Ingredients: 2 1/2 cups frozen corn, thawed2 cups whole milk1 tablespoon oil1/8 teaspoon whole...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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Mixed Grains
GrainsPastarice and grains

Mixed Grains

Ingredients: 1 cup long grain brown rice1 cup wheat berries1 cup rye berries2 cups...

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Creamy Orzo
Pastarice and grainsSide dishes

Creamy Orzo

Ingredients: 1 lb orzo pasta2 tablespoons olive oil1 large shallots, finely chopped1 garlic cloves,...

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Authentic German Potato Salad
EuropeanGermanSide dishes

Authentic German Potato Salad

Ingredients: 3 cups red potatoes, diced6 slices bacon1 small onions, diced2 tablespoons water1/4 cup...

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Sue and Gloria's Baked Beans! (Paula Deen Show)
< 4 hoursBeansSide dishes

Sue and Gloria’s Baked Beans! (Paula Deen Show)

Ingredients: 4 (16 ounce) cans baked beans1 (20 ounce) cans crushed pineapple1 cup molasses...

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Blueberry-Corn Salad
BlueberriesSaladsSide dishes

Blueberry-Corn Salad

Ingredients: 1 cup frozen whole kernel corn1/4 cup chopped onions1/4 cup white vinegar2 tablespoons...

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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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Country Style Fried Skillet Potatoes
PotatoesSide dishesVegetables

Country Style Fried Skillet Potatoes

Ingredients: 1/3 cup Crisco shortening5 large potatoes ( cooked, peeled or unpeeled, cubed into...

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Mexican Cobb Salsa
AppetizersBeansSide dishes

Mexican Cobb Salsa

Ingredients: 1 green bell peppers, finely diced1 yellow bell peppers, finely diced1 orange bell...

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Light  Oriental Style Vegetables
Low fatSide dishesVegetables

Light Oriental Style Vegetables

Ingredients: 2 tablespoons slivered almonds1 (16 ounce) packages frozen mixed vegetables ( cauliflower, broccoli,...

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Aloo Mutter
Lunch/snacksPotatoesSide dishes

Aloo Mutter

Ingredients: 5 tablespoons oil1 medium onions1 tablespoon ginger-garlic paste3 cloves1 cinnamon sticks2 bay leaves1...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Red Bean Salad
BeansSaladsSide dishes

Red Bean Salad

Ingredients: 2 (15 ounce) cans kidney beans, rinsed and drained1 red bell peppers, chopped3...

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Baked Lemon Fries
Lunch/snacksPotatoesSide dishes

Baked Lemon Fries

Ingredients: 6 idaho potatoes1/4 cup extra virgin olive oil1 tablespoon coarse salt1/2 teaspoon ground...

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Gingered Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Gingered Sweet Potatoes

Ingredients: 3 lbs sweet potatoes6 tablespoons unsalted butter ( room temperature)6 tablespoons dark brown...

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Best in the West Baked Beans
BeansFor large groupsSide dishes

Best in the West Baked Beans

Ingredients: 1 lb extra lean ground beef1 lb bacon, chopped1 onions, chopped1/2 cup ketchup1/2...

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Buttery Baked Potato Slices
PotatoesSide dishesVegetables

Buttery Baked Potato Slices

Ingredients: 3 -4 medium baking potatoes, scrubbed2 tablespoons butter or 2 tablespoons margarine, meltedsalt2...

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Madame Wu's Spicy Noodles
SaladsSide dishesSpaghetti

Madame Wu’s Spicy Noodles

Ingredients: 1 lb spaghetti-shaped noodles, dry1/8-1/4 cup sesame oil1/4 cup chili-garlic sauce1/2 cup soy...

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Bleu Cheese-Celery Salad
SaladsSide dishesVegetables

Bleu Cheese-Celery Salad

Ingredients: 8 celery ribs, cut into 1/2-inch slices4 ounces blue cheese2 tablespoons extra virgin...

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Edamame Salad
SaladsSide dishesSoy/tofu

Edamame Salad

Ingredients: 1 lb frozen shelled edamame3 cups frozen petite corn kernels1 chopped red bell...

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Green Pilau With Cashews
Long Grain riceRiceSide dishes

Green Pilau With Cashews

Ingredients: 6 1/2 ounces baby spinach leaves2/3 cup cashew nuts, chopped2 tablespoons olive oil6...

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Bulgur Wheat Pilaf
GrainsPastarice and grains

Bulgur Wheat Pilaf

Ingredients: 1/2 cup cracked bulgur wheat1 1/2 cups boiling water1 tablespoon olive oil1 red...

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Colorful Holiday Potatoes
PotatoesSide dishesVegetables

Colorful Holiday Potatoes

Ingredients: 1 1/2 lbs red potatoes, peeled1 lb sweet potatoes, peeled5 tablespoons flour4 tablespoons...

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Vegetable Rice (Parve)
RiceSide dishesVegetables

Vegetable Rice (Parve)

Ingredients: 1 tablespoon oil1/3 cup onions, chopped1/3 cup green peppers, chopped1/3 cup tomatoes, diced1...

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Broccoli Salad With Ham
BroccoliSaladsSide dishes

Broccoli Salad With Ham

Ingredients: 1 bunch broccoli1/4 lb virginia baked ham, chopped1 cup cheddar cheese, grated1 onions,...

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Mustard Mashed Potatoes
PotatoesSide dishesVegetables

Mustard Mashed Potatoes

Ingredients: 2 3/4 lbs medium yukon gold potatoes, peeled and quartered6 tablespoons butter, room...

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Potato Kugel
PotatoesSide dishesVegetables

Potato Kugel

Ingredients: 4 cups cubed potatoes3 eggs1 large onions, in quarters1 1/2 teaspoons salt1/4 teaspoon...

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Perfect Basic Rice
Long Grain riceSide dishesWhite rice

Perfect Basic Rice

Ingredients: 1 cup long grain rice2 cups chicken broth1 teaspoon butter Directions: In a...

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Couscous With Broccoli
BroccoliSide dishesVegetables

Couscous With Broccoli

Ingredients: 10 ounces frozen broccoli (chopped) or 10 ounces fresh broccoli ( chopped)14 1/4...

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Failsafe Chips
PotatoesSide dishesVegetables

Failsafe Chips

Ingredients: 500 g potatoes, peeled1 tablespoon safflower oil1 tablespoon garlic salt Directions: Peel potatoes,...

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Farfalle With Goat Cheese and Roasted Peppers
Pastarice and grainsSide dishes

Farfalle With Goat Cheese and Roasted Peppers

Ingredients: 16 ounces farfalle pasta ( Bowtie)8 ounces goat cheese8 ounces finely diced roasted...

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Summer Squash Au Gratin
CasserolesSide dishesSquash

Summer Squash Au Gratin

Ingredients: 4 tablespoons butter6 cups diced summer squash, 1/2-inch dice ( yellow or green...

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Sweet Spicy Cucumber Salad
SaladsSide dishesVegetables

Sweet Spicy Cucumber Salad

Ingredients: 4 large cucumbers, seeded and diced, peel if desired1/4 cup chopped onions1 -2...

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Cheddar Broccoli Strudel
BroccoliMain dishSide dishes

Cheddar Broccoli Strudel

Ingredients: 1 tablespoon butter or 1 tablespoon olive oil1 cup onions, minced1 large head...

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Italian Herb Breadsticks
BreadsPotluckSide dishes

Italian Herb Breadsticks

Ingredients: 4 tablespoons grated parmesan cheese ( from the can)2 1/2 teaspoons dried Italian...

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Kim's Savoury Rice (Microwave)
PastaRicerice and grains

Kim’s Savoury Rice (Microwave)

Ingredients: 1 tablespoon butter1 onions, chopped4 shallots, sliced3 -4 slices bacon, chopped3 cups chicken...

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Funeral Potatoes
CasserolesPotatoesSide dishes

Funeral Potatoes

Ingredients: 1 (32 ounce) packages frozen hash browns2 cups cubed Velveeta cheese1 (10 1/2...

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Glen's Potato Bake
OnionsPotatoesSide dishes

Glen’s Potato Bake

Ingredients: 1 kg potatoes, peeled & sliced thinlysalt & pepper1 onions, sliced thinly200 -300...

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Calico Potato Latkes With Applesauce
PotatoesSide dishesVegetables

Calico Potato Latkes With Applesauce

Ingredients: 3 potatoes3 slightly beaten eggs1/2 cup flour1/2 cup shredded carrots1/4 cup green onions,...

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Baby Potatoes With Cumin
PotatoesSide dishesVegetables

Baby Potatoes With Cumin

Ingredients: 1 1/2 lbs baby potatoes, halved, leave 1 1/2 inch potatoes or smaller...

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