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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 47
Cheesy Stuffed Summer Squash
Side dishesSquashVegetables

Cheesy Stuffed Summer Squash

Ingredients: 6 squash1/2 lb bacon1/4 cup chopped onions3/4 cup breadcrumbs1 cup shredded cheddar cheesepaprikasalt...

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Cajun Potato Salad
EggsPotatoesSide dishes

Cajun Potato Salad

Ingredients: 5 red potatoes4 eggs1 cup chopped pickles1/2 cup mayonnaise1/8 cup mustardcajun seasoningpaprika Directions:...

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crunchy salad
BroccoliSaladsSide dishes

crunchy salad

Ingredients: 1 (12 ounce) packages broccoli slaw mix1 (3 ounce) packages of oriental flavored...

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Creamy Potluck Potatoes
PotatoesSide dishesVegetables

Creamy Potluck Potatoes

Ingredients: 3 lbs potatoes, peeled and cut up ( about 6 cups)1 (10 ounce)...

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Smoky Zu-Vocado Salad (For One)
Lunch/snacksSide dishesVegetables

Smoky Zu-Vocado Salad (For One)

Ingredients: 1 cup Little Smokies sausages, cut up1 cup zucchini, chunked1/2 avocados, pitted, peeled,...

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Zester Chips
AppetizersPotatoesSide dishes

Zester Chips

Ingredients: 4 large potatoesoil ( for frying) Directions: Use a zester to cut potatoes...

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Stir Fried Green Beans With Sprouts and Cellophane Noodles
PastaSide dishesVegetables

Stir Fried Green Beans With Sprouts and Cellophane Noodles

Ingredients: 1 lb green beans, tipped,blanched for 5 minutes1/3 cup cashews2 tablespoons cooking oil2...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Pea and Tomato Salad
CheeseSaladsSide dishes

Pea and Tomato Salad

Ingredients: 1 (15 ounce) cans sweet peas, drained1/2 cup cubed longhorn cheese1/2 cup diced...

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Pumpkin Puff
Low proteinSide dishesVegetables

Pumpkin Puff

Ingredients: 1 1/2 lbs pumpkin2 egg yolks2 egg whites Directions: Boil pumpkin in salted...

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Awful Potatoes
PotatoesSide dishesVegetables

Awful Potatoes

Ingredients: 6 -8 potatoes, peeledwater ( to cover)salt1 (8 ounce) cartons sour cream, to...

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White Rice Pilaf With Corn
Long Grain riceRiceSide dishes

White Rice Pilaf With Corn, Roasted Chiles and Fresh Cheese

Ingredients: 1 1/2 tablespoons vegetable oil1 cup long-grain rice1 onions, finely diced1 3/4 cups...

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Lemony Thyme-Pepper Fettuccine
LemonPastaSide dishes

Lemony Thyme-Pepper Fettuccine

Ingredients: 4 ounces hot cooked fettuccine, drained1 1/2 teaspoons lemons, zest of, finely minced2...

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Garden Vegetable Casserole (Microwave)
CasserolesSide dishesSquash

Garden Vegetable Casserole (Microwave)

Ingredients: 2 small summer squash, sliced1 medium zucchini, sliced1 small white onions, sliced1 tomatoes,...

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The Blue Box and Broccoli
Main dishPastaSide dishes

The Blue Box and Broccoli

Ingredients: 1 (14 1/2 ounce) boxes macaroni and cheese mix ( Kraft’s “Family Size”)1/2...

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Fruit Fluff
BerriesDessertSide dishes

Fruit Fluff

Ingredients: 1 (21 ounce) cans cherry pie filling or 1 (21 ounce) cans blueberry...

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Walnut
AppetizersSaladsSide dishes

Walnut, Pecorino, and Garlic Salad

Ingredients: 1/2 cup walnuts, shelled1 cup pecorino cheese, diced1 garlic cloves, minced1 tablespoon parsley,...

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Sweet and Spicy Pineapple Fried Rice
PastaRicerice and grains

Sweet and Spicy Pineapple Fried Rice

Ingredients: 2 tablespoons oil1 clove minced garlic1 teaspoon minced fresh ginger1/4 teaspoon crushed red...

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Island Rice Pilaf
RiceSide dishesWhite rice

Island Rice Pilaf

Ingredients: 2 tablespoons sweetened flaked coconut1 tablespoon butter or 1 tablespoon margarine1/2 cup chopped...

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Easy Cheesy Potato Bake
PotatoesSide dishesVegetables

Easy Cheesy Potato Bake

Ingredients: 2 large russet potatoes1 cup cheddar cheese1/2 cup fresh grated parmesan cheese2 tablespoons...

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New Potatoes Romanoff
PotatoesSide dishesVegetables

New Potatoes Romanoff

Ingredients: 4 cups small new potatoes, cleaned6 ounces extra-old white cheddar cheese, grated1 cup...

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Tortellini With Vegetables
Main dishOne Dish mealSide dishes

Tortellini With Vegetables

Ingredients: 1 medium red peppers, sliced1 medium green peppers, sliced1 medium oranges or 1...

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CrabShrimpSide dishes

Crab Rice

Ingredients: 1/2 lb coarsely-chopped imitation crabmeat ( the spices in this dish will over...

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Italian Broccoli Salad
BroccoliSaladsSide dishes

Italian Broccoli Salad

Ingredients: 1 1/2 lbs broccoli florets ( fresh or frozen)1/2 cup green onions, choppe1/2...

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Spicy Corn Casserole
CasserolesCornSide dishes

Spicy Corn Casserole

Ingredients: 2 (15 1/4 ounce) cans whole kernel corn, drained1 (4 ounce) cans diced...

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Potato Gnocchi With Butternut Squash and Wild Mushrooms
< 60 minsSide dishesTime to make

Potato Gnocchi With Butternut Squash and Wild Mushrooms

Ingredients: 2 baked russet potatoes, cooled, peeled and grated1 egg yolks1/2 cup flour1/4 teaspoon...

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Fried Corn Paula Deen Style
CornSide dishesVegetables

Fried Corn Paula Deen Style

Ingredients: 3 tablespoons butter4 cups fresh corn kernels1 teaspoon salt1/2 teaspoon sugar2 tablespoons fresh...

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Marinated Queso Fresco
AppetizersCheeseSide dishes

Marinated Queso Fresco

Ingredients: 1/2 cup extra virgin olive oil1 teaspoon minced fresh thyme1 clove minced garlic1/4...

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Champsdiet featured Image
Side dishesSquashVegetables

I can’t quit moaning zucchini!

Ingredients: 6 large zucchini4 tablespoons olive oil1 (12 ounce) packages jimmy dean low-fat breakfast...

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Pizza Stuffed Baked Potatoes
PotatoesSide dishesVegetables

Pizza Stuffed Baked Potatoes

Ingredients: 4 baking potatoesoil, for rubbing1 1/2 cups pizza sauce1/4 teaspoon italian seasoning1 cup...

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Easy Parmesan Onion Bake
Low proteinLow sodiumSide dishes

Easy Parmesan Onion Bake

Ingredients: 6 medium onions, sliced1 cup diced celery7 tablespoons butter, divided1/4 cup floursalt and...

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Spicy Deep-fried Baby Artichokes
AppetizersSide dishesVegetables

Spicy Deep-fried Baby Artichokes

Ingredients: 24 baby artichokes2 quarts water2 tablespoons lemon juiceoil ( for frying)2 eggs1/2 cup...

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Portuguese Shepherd's Potatoes
PotatoesSide dishesVegetables

Portuguese Shepherd’s Potatoes

Ingredients: 750 g potatoes, peeled and in one inch dice2 tablespoons extra virgin olive...

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Across the Pond Tasty Leeks
OnionsSide dishesVegetables

Across the Pond Tasty Leeks

Ingredients: 3 large leeks, white and light green parts only4 roma tomatoes, chopped (...

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Santa Fe Ranch Potato Casserole
BreakfastCasserolesSide dishes

Santa Fe Ranch Potato Casserole

Ingredients: 1 (2 kg) bags frozen hash brown potatoes2 cups sour cream2 (10 ounce)...

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Canned Green Tomatoes With Spices
Condimentsetc.Onions

Canned Green Tomatoes With Spices

Ingredients: 15 lbs green tomatoes, washed, sliced4 white onions, sliced2 tablespoons salt6 cups white...

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BBQ Carrots
CarrotsSide dishesVegetables

BBQ Carrots

Ingredients: 4 -6 carrots1 small onions1/4 cup buttersalt and pepper Directions: Peel and slice...

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Two Summer Squash Saute
Side dishesSquashVegetables

Two Summer Squash Saute

Ingredients: 2 zucchini, washed, ends removed, sliced3 small crookneck yellow squash, ends removed, sliced3...

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Really Really Good Candied Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Really Really Good Candied Sweet Potatoes

Ingredients: 2 lbs sweet potatoes1/4 cup butter1/4 cup maple syrup1/3 cup packed brown sugar1/4...

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Mexican Fried Beans with Onions and Garlic
BeansSide dishesSouthwestern u.s.

Mexican Fried Beans with Onions and Garlic

Ingredients: 2 tablespoons vegetable oil or 2 tablespoons lard or 2 tablespoons bacon or...

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Hot Peaches with Lettuce Salad
PeachesSaladsSide dishes

Hot Peaches with Lettuce Salad

Ingredients: 2 heads tightly packed green lettuce4 small peaches3 tablespoons olive oil1 clove garlic,...

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Savory Sweet Potato wedges
PotatoesSide dishesYam/sweet potato

Savory Sweet Potato wedges

Ingredients: 3 large sweet potatoeswater, to soak potato wedgesoil, 3 inches,for frying2 tablespoons fresh...

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Grilled Cinnamon Peaches With Vanilla Yogurt
DessertEggs/dairySide dishes

Grilled Cinnamon Peaches With Vanilla Yogurt

Ingredients: 4 -6 peaches, halved and pitted ( each person gets 1-2 halves)1/2 cup...

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Potato Mush
Main dishOne Dish mealSide dishes

Potato Mush

Ingredients: 2 tablespoons vegetable oil10 potatoes, cleaned &,sliced thinly2 onions, sliced in jullienne style1...

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Low-fat Zucchini Slice
Lunch/snacksSide dishesSnacks

Low-fat Zucchini Slice

Ingredients: 2 cups coarsley grated zucchini3 eggs3/4 cup grated low-fat cheddar cheese1 small onions,...

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Thai Vegan Fried Rice (Khao Phad Jay)
Lunch/snacksSide dishesSnacks

Thai Vegan Fried Rice (Khao Phad Jay)

Ingredients: 6 cups cooked long-grain rice ( for uncooked rice, see step 1)2 tablespoons...

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Sri Lankan Eggplant (Aubergine) Curry
AsianSide dishesVegetarian

Sri Lankan Eggplant (Aubergine) Curry

Ingredients: 21 ounces large eggplants1 teaspoon salt (optional)vegetable oil, for deep frying2 tablespoons vegetable...

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Crash Hot Potatoes
PotatoesSide dishesVegetables

Crash Hot Potatoes

Ingredients: 16 baby potatoes, scrubbedsalt1 tablespoon extra virgin olive oil1 teaspoon sea saltfresh ground...

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Champsdiet featured Image
Low proteinSide dishesVegetables

Vegetarian Okra Curry

Ingredients: 2 lbs fresh okra, washed and patted dry1/2 cup canola oil1/2 lb yellow...

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Crunchy New Potatoes
PotatoesSide dishesVegetables

Crunchy New Potatoes

Ingredients: 16 small new red potatoes1 (1 ounce) package dry hidden valley ranch dressing...

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Fall to Your Knees Macaroni and Cheese
Elbow macaroniPastaSide dishes

Fall to Your Knees Macaroni and Cheese

Ingredients: 3 1/2 cups large elbow macaroni10 ounces Velveeta cheese, cut into 1-inch squares10...

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Carrot Cranberry Saute
CarrotsSide dishesVegetables

Carrot Cranberry Saute

Ingredients: 1 lb carrots, peeled and cut into about 2-1/2×1/2-inch sticks ( you can...

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Herbed Feta Stuffed Mini Bell Peppers
AppetizersCheeseSide dishes

Herbed Feta Stuffed Mini Bell Peppers

Ingredients: 1 lb miniature red bell peppers or 1 lb orange bell peppers or...

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Oven Roasted Red Bell Pepper and Eggplant
Low proteinSide dishesVegetables

Oven Roasted Red Bell Pepper and Eggplant

Ingredients: 2 red peppers, destemmed,deseeded and quartered1 -2 small eggplants, cut into wedges that...

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My Rice Diet: Best Diet Tool Ever
Main dishOne Dish mealSide dishes

My Rice Diet: Best Diet Tool Ever, Guaranteed!

Ingredients: 1 cup instant long grain white rice2 -4 tablespoons prepared mustard10 slices jalapeno...

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Sweet Potato Bake
Main dishSide dishesYam/sweet potato

Sweet Potato Bake

Ingredients: 1 teaspoon olive oil20 ounces sweet potatoes, peeled and coarsely grated1 inch fresh...

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Homestyle Green Beans
BeansLow proteinSide dishes

Homestyle Green Beans

Ingredients: 1 (1 lb) bag frozen green beans1 onions, chopped2 garlic cloves, minced4 slices...

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Pesto Chicken Tortollini Salad
ChickenSaladsSide dishes

Pesto Chicken Tortollini Salad

Ingredients: 1 lb chicken, boiled and cubed1 (16 ounce) packages cheese tortellini, frozen1 (10...

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Carrots and Broccoli With Horseradish
BroccoliCarrotsSide dishes

Carrots and Broccoli With Horseradish

Ingredients: 1/4 cup mayonnaise2 tablespoons whipping cream1 tablespoon prepared horseradish1 dash salt1 dash pepper8...

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