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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 47
Fried Green Tomatoes Texas Style
Lunch/snacksSide dishesSnacks

Fried Green Tomatoes Texas Style

Ingredients: 4 -6 medium green tomatoes1/4 teaspoon salt2 teaspoons brown sugar1 cup flour1 eggs4...

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Baking Powder Meatballs
AppetizersSide dishesTurkey

Baking Powder Meatballs

Ingredients: 1 lb ground beef2/3 cup milk4 slices bread, cubed1 tablespoon onions, choppedsaltpepper2 teaspoons...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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Honey Mustard Green Beans Vinaigrette
SaladsSide dishesVegetables

Honey Mustard Green Beans Vinaigrette

Ingredients: 1 lb fresh green beans, steamed or blanched1/4 cup fresh lemon juice2 tablespoons...

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Cabbage and Potatoes
PotatoesSide dishesVegetables

Cabbage and Potatoes

Ingredients: 1 slice bacon, diced2 medium red potatoes, scrubbed and diced in 1/2 inch...

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Bengali-Spiced Squash
Side dishesSquashVegetables

Bengali-Spiced Squash

Ingredients: 1 lb squash (2 kabocha squashes) or 1 lb butternut squash ( 900g)2...

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Chiles Rellenos With Sauce
Eggs/dairyMain dishSide dishes

Chiles Rellenos With Sauce

Ingredients: 6 anaheim chilies3 ounces cream cheese3 eggs, separated1/2 cup floursaltoil ( for frying)2...

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CheesePastaSide dishes

Mostaccioli Broccoli Bake

Ingredients: 3 cups mostaccioli pasta or 3 cups penne pasta1/4 cup margarine1/4 cup flour2...

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German-Style Pasta
Lunch/snacksPastaSide dishes

German-Style Pasta

Ingredients: 1 cup uncooked rotini pasta or 1 cup other spiral shaped pasta (...

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Italian Roasted Vegetables
PotatoesSide dishesSquash

Italian Roasted Vegetables

Ingredients: 1 lb unpeeled red potatoes ( 3-4 medium)2 large carrots1 large summer squash2...

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Strawberry Spinach Salad
Low proteinSaladsSide dishes

Strawberry Spinach Salad

Ingredients: 1/3 cup vegetable oil1/4 cup cider vinegar1/3 cup sugar1 small onions ( chopped...

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Grilled Garlic Tomatoes
CheeseEggs/dairySide dishes

Grilled Garlic Tomatoes

Ingredients: heavy duty aluminum foil1/4 cup mayonnaise4 tablespoons grated parmesan cheese2 tablespoons seasoned bread...

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Potatoes With Leeks and Rosemary
PotatoesSide dishesVegetables

Potatoes With Leeks and Rosemary

Ingredients: 2 tablespoons olive oil1 tablespoon butter2 lbs russet potatoes, peeled and thinly sliced1...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Maduros (plantain)
Lunch/snacksSide dishesSnacks

Maduros (plantain)

Ingredients: 2 very ripe plantains ( the skin of the plantain should be brownish...

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The Black-Eyed Pea's Baked Squash
Side dishesSquashVegetables

The Black-Eyed Pea’s Baked Squash

Ingredients: 5 lbs yellow squash2 eggs1 cup breadcrumbs4 ounces butter1/4 cup sugar2 teaspoons salt2...

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Baked Tofu and Spinach
Main dishOne Dish mealSide dishes

Baked Tofu and Spinach

Ingredients: 2 (10 ounce) bags frozen chopped spinach2 (10 1/2 ounce) packages low-fat tofu1...

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Crisp Okra in Creamy Yogurt
AsianSide dishesVegetables

Crisp Okra in Creamy Yogurt

Ingredients: 1 lb sliced okra ( the frozen Cut Okra pack will also do,...

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Applesauce Salad
ApplesBreakfastSide dishes

Applesauce Salad

Ingredients: 1 (20 ounce) jars applesauce1 cup raisins1 cup chopped walnuts2 apples, peeled and...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Provence Style Roasted Potato Salad
PotatoesSaladsSide dishes

Provence Style Roasted Potato Salad

Ingredients: 2 lbs small small red potatoes, rinsed,dried and halved2 tablespoons olive oil1 1/4...

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Roasted Carrots With Gremolata
CarrotsSide dishesVegetables

Roasted Carrots With Gremolata

Ingredients: 1 lb peeled baby carrots ( or mini carrots)1 tablespoon olive oil1 tablespoon...

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PotatoesSide dishesYam/sweet potato

Yam And Apple Bake

Ingredients: 3 cups peeled sliced yams3 cups peeled sliced tart apples3/4 cup packed brown...

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Puree of Three Root Vegetables
CarrotsSide dishesVegetables

Puree of Three Root Vegetables

Ingredients: 1 lb russet potatoes, peeled and halved1 lb parsnips, peeled1 whole carrots, peeled2...

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Do Ahead Broccoli Casserole
CasserolesCheeseSide dishes

Do Ahead Broccoli Casserole

Ingredients: 2 1/2 lbs fresh broccoli, cut into flowerettes3 large tomatoes, peeled and sliced2...

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Huey's Potato Torta
Side dishesSouth west pacificVegetables

Huey’s Potato Torta

Ingredients: 75 g unsalted butter4 garlic cloves, minced1 tablespoon olive oil1 medium yellow onions...

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Cheesy Corn Spoon Bread
CasserolesCornSide dishes

Cheesy Corn Spoon Bread

Ingredients: 1 medium onions, chopped1/4 cup butter or 1/4 cup margarine2 eggs2 cups sour...

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Creamed Spinach With Jalapenos
Side dishesVegetablesVegetarian

Creamed Spinach With Jalapenos

Ingredients: 1 (10 ounce) packages frozen spinach1/4 cup butter, divided1/4 cup breadcrumbs1 tablespoon flour3...

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Cumin Rice With Avocado
Long Grain riceRiceSide dishes

Cumin Rice With Avocado

Ingredients: 2 1/4 cups water1 tablespoon butter2 teaspoons chicken bouillon granules3/4 teaspoon ground cumin1...

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Peach Skewers
DessertPeachesSide dishes

Peach Skewers

Ingredients: 2 medium peaches1/4 teaspoon ground allspice2 teaspoons Splenda sugar substitute2 skewers Directions: Preheat...

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Roasted Pepper
SaladsSide dishesVegetables

Roasted Pepper, Chickpea and Cheese Salad

Ingredients: 3 large bell peppers ( red, yellow, orange, etc.)1 large sweet onions, like...

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Twice Baked Turnips
Low proteinSide dishesVegetables

Twice Baked Turnips

Ingredients: 2 large turnips1 tablespoon olive oil2 tablespoons light sour cream2 teaspoons spice hunter...

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Deluxe Stuffed Baked Potatoes (not for dieters!!)
PotatoesSide dishesVegetables

Deluxe Stuffed Baked Potatoes (not for dieters!!)

Ingredients: 6 large russet potatoes1/4 cup shredded sharp cheddar cheese1/4 cup sour cream2 tablespoons...

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CasserolesMain dishSide dishes

Kari’s Squishy Summer Squash

Ingredients: 2 medium summer squash, slicesaltine crackers, 1 package crushed1 medium onions, choppedsalt and...

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Cheesy Broccoli-Rice Bake
PastaRicerice and grains

Cheesy Broccoli-Rice Bake

Ingredients: 1 (10 3/4 ounce) cans cream of broccoli soup, undiluted1 (10 3/4 ounce)...

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Cracked Pepper Linguine
Lunch/snacksMain dishSide dishes

Cracked Pepper Linguine

Ingredients: 8 ounces linguine, uncooked1/4 cup minced onions2 cloves garlic, smashed1 tablespoon reduced-calorie margarine,...

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Crispy Eggplant (Aubergine) Fingers
< 30 minsSide dishesVegetables

Crispy Eggplant (Aubergine) Fingers

Ingredients: 1 medium eggplants2/3 cup seasoned bread crumbs1/3 cup grated parmesan cheese1/2 teaspoon salt...

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Side dishesSouthern u.s.Vegetables

Adam’s Cabbage

Ingredients: 2 heads cabbage5 slices thick rind on baconsalt and pepper3 cups water Directions:...

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Chipotle-Cheddar Mashed Potatoes
Main dishPotatoesSide dishes

Chipotle-Cheddar Mashed Potatoes

Ingredients: 1 (7 ounce) cans chipotle chiles in adobo4 lbs cubed, peeled yukon gold...

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Fettuccini Alfredo
Main dishOne Dish mealSide dishes

Fettuccini Alfredo

Ingredients: 10 ounces dry fettuccine ( cooked)1/2 cup butter1/2 cup cream1/2 cup grated parmesan...

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Spicy Sweet Potato Casserole
CasserolesSide dishesYam/sweet potato

Spicy Sweet Potato Casserole

Ingredients: 2 tablespoons canola oil or 2 tablespoons vegetable oil2 medium sweet onions, halved...

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Potato and Squash Side Dish
Side dishesSquashVegetables

Potato and Squash Side Dish

Ingredients: 1 -2 russet potatoes, peeled and cut in wedges1 zucchini, peeled and cut...

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Scraped Cucumber
SaladsSide dishesVegetables

Scraped Cucumber

Ingredients: 3 large pickling cucumbers2 tablespoons sugarice cubes Directions: Wash cucumbers and cut in...

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SaladsSide dishesVegetables

A Simple Cherry Tomato and Mozzarella Salad

Ingredients: 3 cups sweet cherry tomatoes ( homegrown are always the best!)2 cups ciliegiene...

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Poor Boy Fried Taters
Main dishOne Dish mealSide dishes

Poor Boy Fried Taters

Ingredients: 4 -5 medium potatoes, sliced10 hot dogs, diced3 tablespoons cooking oilcrushed red pepper...

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Sylvia's Easy Baked Beans
AmericanBeansSide dishes

Sylvia’s Easy Baked Beans

Ingredients: 1 (32 ounce) cans baked beans1 tablespoon Worcestershire sauce1 tablespoon dried minced onion...

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Zucchini Boats on the Grill
Side dishesSquashVegetables

Zucchini Boats on the Grill

Ingredients: 2 medium zucchini1 slice white bread, torn into small pieces1/4 cup bacon, cooked...

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Squashed Squash ( Hubbard or Butternut )
Eggs/dairySide dishesVegetables

Squashed Squash ( Hubbard or Butternut )

Ingredients: 1/2 lb small winter squash, such as hubbard or butternut2 tablespoons unsalted butter,...

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Doctored Macaroni and Cheese
Elbow macaroniMain dishSide dishes

Doctored Macaroni and Cheese

Ingredients: 7 1/4 ounces Kraft macaroni and cheese1/2 cup sour cream4 tablespoons butter3 ounces...

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Glazed Carrots with Cider
CarrotsSide dishesVegetables

Glazed Carrots with Cider

Ingredients: 1 lb young carrots1 ounce butter1 tablespoon brown sugar1/2 cup cider4 tablespoons vegetable...

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Granny's Italian Slaw
SaladsSide dishesVegetables

Granny’s Italian Slaw

Ingredients: 1 head cabbage, shredded1 large sweet onions, sliced thinly and separated into rings1...

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Sweet and Tangy Butter Beans
Low proteinSide dishesVegetables

Sweet and Tangy Butter Beans

Ingredients: 2 tablespoons vegetable oil1 cup chopped onions1 cup chopped sweet red peppers1 garlic...

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One More Cucumber Salad
Low proteinSide dishesVegetables

One More Cucumber Salad

Ingredients: 2 large cucumbers1/3 cup scallions, minced1/4 cup white vinegar or 1/4 cup lemon...

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Bubby's Potato Kugel
PotatoesSide dishesVegetables

Bubby’s Potato Kugel

Ingredients: 5 lbs potatoes, grated ( if possible use old fashioned square hand grater...

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CornSaladsSide dishes

Fresh Tomato and Corn Salad

Ingredients: 2 large fresh tomatoes (I like creole and beefsteak) or 2 lbs cherry...

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Asher's Aloo Bondas
AppetizersPotatoesSide dishes

Asher’s Aloo Bondas

Ingredients: 3 medium potatoes, boiled,peeled and mashed loosely2 tablespoons vegetable oil1/2 teaspoon yellow mustard...

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Unfried Sweet Potato Fries
Lunch/snacksSide dishesYam/sweet potato

Unfried Sweet Potato Fries

Ingredients: cooking spray ( Canola)1 medium sweet potatoessalt and pepper Directions: Preheat oven to...

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Creamy Parmesan Mashed Potatoes
PotatoesSide dishesVegetables

Creamy Parmesan Mashed Potatoes

Ingredients: 3 lbs potatoes, peeled or3 lbs red potatoes, unpeeled ( your choice)1 1/2...

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Toasted Couscous with Almonds and Raisins
FruitPastaSide dishes

Toasted Couscous with Almonds and Raisins

Ingredients: 1 1/2 cups couscous1/4 cup slivered almonds2 cups vegetable stock or 2 cups...

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Mashed Garlic Carrots
CarrotsSide dishesVegetables

Mashed Garlic Carrots

Ingredients: 3 1/2 cups sliced carrots ( 1/4 inch thick)3 cloves garlic ( roasted)2...

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