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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 47
Masala Stuffed Eggplant
Main dishPotatoesSide dishes

Masala Stuffed Eggplant

Ingredients: 3 medium potatoes, well scrubbed and quartered ( peel or leave the peels...

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Bob's Mexican Rice
Long Grain riceRiceSide dishes

Bob’s Mexican Rice

Ingredients: 2 cups long grain rice1/2 cup olive oil1 large yellow onions, minced2 teaspoons...

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Cabbage in Tomatoes
Low proteinSide dishesVegetables

Cabbage in Tomatoes

Ingredients: 4 slices thick sliced bacon, cut up1 small yellow onions, chopped coarsely1 medium...

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Malabar Egg Coconut Curry
CoconutEggs/dairySide dishes

Malabar Egg Coconut Curry

Ingredients: 1 teaspoon coriander powder1 teaspoon red chili powder1/2 teaspoon turmeric2 teaspoons black pepper3/4...

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Asparagus with Melon
CitrusOrangesSide dishes

Asparagus with Melon

Ingredients: 2 lbs asparagus, tough ends snapped off2 cups honeydew melon, in balls or...

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Sugar Snap Peas With Cumin and Thyme
Low proteinSide dishesVegetables

Sugar Snap Peas With Cumin and Thyme

Ingredients: 2 tablespoons peanut oil or 2 tablespoons canola oil1/2 teaspoon whole cumin seeds1/2...

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Cheesy Potato Lasagna
< 60 minsKid FriendlySide dishes

Cheesy Potato Lasagna

Ingredients: 8 -10 russet potatoes1 cup low-fat cheddar cheese1 cup reduced-fat mozzarella cheese1/4 cup...

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Roasted Brussels Sprouts and Potato Gratin
PotatoesSide dishesVegetables

Roasted Brussels Sprouts and Potato Gratin

Ingredients: 2 tablespoons unsalted butter2 tablespoons canola oil or 2 tablespoons vegetable oil1 1/2...

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Platanos En Tentacion (Plantains Temptation Style)
BananasSide dishesTropical fruits

Platanos En Tentacion (Plantains Temptation Style)

Ingredients: 3 very ripe plantains1/3 cup white sugar1/3 cup brown sugar3 tablespoons dry white...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Hunan Bean Curd in Hot Meat Sauce
ChineseMain dishSide dishes

Hunan Bean Curd in Hot Meat Sauce

Ingredients: 3 -4 cups fresh firm tofu, cut into 1/2 inch cubes1 cup coarse...

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Southern Country Cornbread
BreadsSide dishesSouthern u.s.

Southern Country Cornbread

Ingredients: 3 tablespoons shortening ( I use crisco butter flavor, or bacon drippings are...

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Best Creamed Corn
CornSide dishesVegetables

Best Creamed Corn

Ingredients: 1 (10 ounce) packages frozen whole kernel corn, thawed ( or if possible,...

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Yam 'n Butternut Squash Mash
Lunch/snacksSide dishesSquash

Yam ‘n Butternut Squash Mash

Ingredients: 1 cup cooked and mashed butternut squash1 cup cooked and mashed yams or...

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Super Spaghetti Squash With Spaghetti Sauce
Main dishSide dishesVegetables

Super Spaghetti Squash With Spaghetti Sauce

Ingredients: 1 large spaghetti squash1 (16 ounce) jars favorite spaghetti sauce1 (14 ounce) cans...

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Stuffed Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Stuffed Sweet Potatoes

Ingredients: 4 sweet potatoes1 tablespoon olive oil, plus1 teaspoon olive oil1 onions, chopped1 garlic...

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Spicy Thai Noodles With Pork and Mint
Main dishOne Dish mealSide dishes

Spicy Thai Noodles With Pork and Mint

Ingredients: 8 ounces wide dry rice noodles ( 1/2 inch)3 tablespoons fish sauce (...

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Mashed Red Potatoes With Gorgonzola Cheese
PotatoesSide dishesVegetables

Mashed Red Potatoes With Gorgonzola Cheese

Ingredients: 1 1/2 lbs small red potatoes, cut in half3 tablespoons butter or 3...

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Fiesta Cucumber-Corn Salad
CornSaladsSide dishes

Fiesta Cucumber-Corn Salad

Ingredients: 1 cucumbers, seeded and chopped ( not peeled)1 (8 3/4 ounce) cans whole...

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Champsdiet featured Image
GrainsSaladsSide dishes

Egg and Brown Rice Salad

Ingredients: 10 ounces frozen green peas8 hardboiled egg, coarsely chopped3 cups cooked brown rice...

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Mashed Sweet Potato Bake
PotatoesSide dishesYam/sweet potato

Mashed Sweet Potato Bake

Ingredients: 2 tablespoons light brown sugar2 tablespoons apple juice2 tablespoons peanut butter1 tablespoon butter1/2...

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Spicy Peach Pilaf
CasserolesSide dishesWhite rice

Spicy Peach Pilaf

Ingredients: 2 cups low sodium chicken broth or 2 cups chicken stock1/2 teaspoon salt1...

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Twice Baked Potatoes Alfredo
CheesePotatoesSide dishes

Twice Baked Potatoes Alfredo

Ingredients: 2 large russet potatoes1 cup alfredo sauce1 teaspoon garlic powder1/2 teaspoon black pepper1...

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Orzo Pilaf
Pastarice and grainsSide dishes

Orzo Pilaf

Ingredients: 2 tablespoons butter1 onions, chopped3/4 teaspoon salt2 garlic cloves, chopped1 lb orzo pasta3/4...

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Fried Red Tomatoes
Side dishesTomatoesVegetables

Fried Red Tomatoes

Ingredients: 1 tablespoon Dijon mustard1 1/2 teaspoons Worcestershire sauce1 teaspoon sugar1/2 teaspoon salt1/4 teaspoon...

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Creamy Goat Cheese and Asparagus Farfalle
Main dishPastaSide dishes

Creamy Goat Cheese and Asparagus Farfalle

Ingredients: 3/4 lb farfalle pasta or 3/4 lb bow tie pasta1/4 cup olive oil1...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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Red Snapper With Garlic Delight
FishSeafoodSide dishes

Red Snapper With Garlic Delight

Ingredients: 10 g unsalted butter, melted3 cloves garlic, minced1 1/2 tablespoons dry vermouth2 red...

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Cabbage Curry
Main dishSide dishesTuna

Cabbage Curry

Ingredients: 1 medium cabbage, cleaned and chopped into thin slices8 green chilies, slice each...

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Rice with Lemongrass and Green Onion
Long Grain riceSide dishesWhite rice

Rice with Lemongrass and Green Onion

Ingredients: 2 tablespoons vegetable oil2/3 cup onions, finely chopped1/4 teaspoon turmeric1 cup long grain...

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Mediterranean Spinach Salad
AppetizersSaladsSide dishes

Mediterranean Spinach Salad

Ingredients: 1 package feta cheese1 bag spinach2 tablespoons kalamata olive juice1 tablespoon olive oil1...

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Orzo Spinach and Feta Salad
PastaSaladsSide dishes

Orzo Spinach and Feta Salad

Ingredients: 1 lb orzo pasta, cooked according to package directions6 cups of torn baby...

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Macaroni and Blue Cheese
Elbow macaroniLunch/snacksSide dishes

Macaroni and Blue Cheese

Ingredients: 1 lb elbow macaroni2 tablespoons butter1/4 cup flour1 cup whipping cream3 cups grated...

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Ultimate Mashed Potatoes With French Fried Onions
CheesePotatoesSide dishes

Ultimate Mashed Potatoes With French Fried Onions

Ingredients: 6 -7 potatoes, boiled and mashed1 small onions, chopped very fine4 ounces cream...

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Armenian Rice Pilaf
Long Grain riceRiceSide dishes

Armenian Rice Pilaf

Ingredients: 1 cup Uncle Ben’s converted brand rice2 tablespoons orzo pasta or 2 tablespoons...

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Awesome Egg Rolls
AppetizersMain dishSide dishes

Awesome Egg Rolls

Ingredients: 1 lb ground beef1 package shredded cabbage ( angel hair if you can...

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Beef Stroganoff Risotto
Main dishOne Dish mealSide dishes

Beef Stroganoff Risotto

Ingredients: 1 lb good ground beef ( not too lean)1/2 teaspoon salt1 teaspoon pepper1...

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Roasted Cauliflower With Capers
< 60 minsSide dishesVegetables

Roasted Cauliflower With Capers

Ingredients: 1 head cauliflower1 tablespoon olive oil1 tablespoon butter2 garlic cloves, thinly sliced1 teaspoon...

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Boston Market Squash Casserole
CasserolesCheeseSide dishes

Boston Market Squash Casserole

Ingredients: 4 1/2 cups zucchini, diced4 1/2 cups yellow squash, diced1 1/2 cups yellow...

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Baked Beans Sweet and Spicy With Pineapple
PineappleSide dishesTropical fruits

Baked Beans Sweet and Spicy With Pineapple

Ingredients: 5 lbs pork and beans, drained1/2 lb bacon, cooked and cut into pieces1...

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Steamed Broccoli
BroccoliFruitSide dishes

Steamed Broccoli, Toasted Pecans and Oyster Sauce

Ingredients: 1 bunch broccoli1/3 cup coarsely chopped pecans2 tablespoons chinese oyster saucesea saltfresh ground...

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Mashed Potatoes
PotatoesSide dishesVegetables

Mashed Potatoes

Ingredients: 1 kg potatoes2 tablespoons butter1/4 cup milk ( warm)1/2 cup cheddar cheese2 tablespoons...

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Easy Chicken Curry
ChickenPoultrySide dishes

Easy Chicken Curry

Ingredients: 2 onions, big chopped4 tomatoes, chopped1 1/2 teaspoons chili powder ( Curry, change...

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Make Ahead Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Make Ahead Sweet Potatoes

Ingredients: 6 medium sweet potatoes ( 2 1/4 pounds)1/4 cup sour cream2 tablespoons milk2...

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Sweet Potato Fritters (3 WW points)
PotatoesSide dishesYam/sweet potato

Sweet Potato Fritters (3 WW points)

Ingredients: 1 lb sweet potatoes1/4 cup 1% low-fat milk1 large eggs, separated4 teaspoons sugar1/2...

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Cabbage With Green Peas
Low cholesterolLow proteinSide dishes

Cabbage With Green Peas

Ingredients: 1 head green cabbage1 1/4 cups frozen peas2 tablespoons oil2 teaspoons whole cumin...

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Champsdiet featured Image
AppetizersCheeseSide dishes

Easy Spinach Squares

Ingredients: 1 (10 ounce) packages frozen chopped spinach1/4-1/2 cup cup butter3 large eggs, beaten1...

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Hearty Carrot Casserole
CarrotsCasserolesSide dishes

Hearty Carrot Casserole

Ingredients: 4 cups carrots, chopped or 4 cups baby carrots1 cup Velveeta cheese1/2 cup...

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Coriander Glazed Carrots
CarrotsSide dishesVegetables

Coriander Glazed Carrots

Ingredients: 1 1/2 lbs carrots, peeled and sliced10 coriander seeds4 tablespoons unsalted butter3 tablespoons...

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Creamy Souper Rice
Long Grain riceRiceSide dishes

Creamy Souper Rice

Ingredients: 1 (10 3/4 ounce) cans cream of celery soup1 1/2 cups chicken broth1/2...

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Side dishesSouthern u.s.Vegetables

Madeline’s Favorite Corn

Ingredients: 12 cups frozen corn ( or fresh cut off the cob if you...

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Oven Roasted Vegetables with Rosemary
< 4 hoursSide dishesTime to make

Oven Roasted Vegetables with Rosemary,bay Leaves and Garlic

Ingredients: 1 lb salad potatoes, cut into 2-inch chunks1 lb butternut squash, seeded and...

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Wild Rice Cashew Salad
RiceSaladsSide dishes

Wild Rice Cashew Salad

Ingredients: 1 cup wild rice4 cups chicken broth3 tablespoons olive oil1 1/2 cups red...

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Cheesy Hash Browns Casserole
CasserolesPotatoesSide dishes

Cheesy Hash Browns Casserole

Ingredients: 2 lbs hash brown potatoes ( in refrigerator section at grocery store)2 (10...

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Broccoli Pierre
BroccoliSide dishesVegetables

Broccoli Pierre

Ingredients: 20 ounces broccoli stems, thawed1/4 cup onions, grated10 1/2 ounces condensed cream of...

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Delicious Baked Cheese Grits
High calciumSide dishesVegetables

Delicious Baked Cheese Grits

Ingredients: 2 cups yellow corn grits ( not quick or instant grits)1/2 cup buttersalt...

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Balsamic Roasted Onions
OnionsSide dishesVegetables

Balsamic Roasted Onions

Ingredients: 4 lbs medium-size red onions, peeled1/4 cup olive oil6 tablespoons butter3 tablespoons sugar6...

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Greek Potato Patties
PotatoesSide dishesVegetables

Greek Potato Patties

Ingredients: 500 g potatoes, peeled and chopped115 g reduced-fat feta cheese4 spring onions, finely...

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Country Cabbage
Side dishesSouthern u.s.Vegetables

Country Cabbage

Ingredients: 3 slices bacon1/2 cup chopped onions1/2 cup chopped celery1 cup green peppers, chopped5...

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Eggplant (Aubergine) Gratin
Lunch/snacksSide dishesVegetables

Eggplant (Aubergine) Gratin

Ingredients: 1 1/2 cups finely chopped onions3 tablespoons olive oil1 lb eggplants, cut into...

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