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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautéed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 46
Mediterranean Baked Potato Topper
< 4 hoursSide dishesVegetables

Mediterranean Baked Potato Topper

Ingredients: 1/2 cup chopped red peppers1/4 cup part-skim ricotta cheese1/4 cup fat free sour...

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Bacon Chive Rice
PastaRicerice and grains

Bacon Chive Rice

Ingredients: 3 slices bacon3 cups cooked rice1/4 cup chives, chopped1/2 teaspoon salt1/8 teaspoon pepper1...

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The Lady's Warm Potato Salad - Paula Deen
PotatoesSaladsSide dishes

The Lady’s Warm Potato Salad – Paula Deen

Ingredients: 8 medium red potatoes1/4 cup chopped fresh parsley leaves1/4 cup chopped green onion...

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Penne With Sun-Dried Tomato Pesto
Main dishPenneSide dishes

Penne With Sun-Dried Tomato Pesto

Ingredients: 16 ounces penne pasta1 (8 1/2 ounce) jars sun-dried tomatoes packed in oil1...

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Tourlou Tava
GreekSide dishesVegetables

Tourlou Tava

Ingredients: 2 lbs fresh string beans2 large onions1/4 cup chopped fresh dill1/2 cup olive...

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Microwave Corn on the Cob
CornSide dishesVegetables

Microwave Corn on the Cob

Ingredients: 6 ears corn4 tablespoons water Directions: Place 6 ears of corn and water...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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Turnip and Onion Hot Dish
Low proteinSide dishesVegetables

Turnip and Onion Hot Dish

Ingredients: 2 lbs turnips ( about 6 large)2 large onions, thinly slicedsalt and pepper1...

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Scottish "fried" Potatoes
OnionsPotatoesSide dishes

Scottish “fried” Potatoes

Ingredients: 2 tablespoons butter or 2 tablespoons margarine4 medium white potatoes or 4 large...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Lemon Spaghetti
Main dishSide dishesSpaghetti

Lemon Spaghetti

Ingredients: 1 lb spaghetti2/3 cup olive oil2/3 cup parmesan cheese, grated ( fresh is...

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Indian Styled Ratatouille
FrenchSide dishesVegetables

Indian Styled Ratatouille

Ingredients: 1 tablespoon oil or 1 tablespoon ghee1 teaspoon cumin seeds ( jeera)1/2 teaspoon...

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Roasted Okra
Main dishSide dishesVegetables

Roasted Okra

Ingredients: 1/2 kg young okra pods ( washed, wiped dry and cut into 0.5...

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Lemon Snap Peas
Low proteinSide dishesVegetables

Lemon Snap Peas

Ingredients: 2 tablespoons unsalted butter1 lb sugar snap peas, trimmed1 teaspoon lemon zest1 teaspoon...

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Mexican Corn Casserole
CasserolesEggsSide dishes

Mexican Corn Casserole

Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...

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Barley Stir-Fry
Main dishOrangesSide dishes

Barley Stir-Fry

Ingredients: 1/2 cup pearl barley2 teaspoons canola oil1 medium red onions, diced1 red bell...

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Sweet Potato Mash
PotatoesSide dishesYam/sweet potato

Sweet Potato Mash

Ingredients: 2 1/2 lbs sweet potatoes, unpeeled3 garlic cloves, unpeeled2 tablespoons honey1/3 ounce unsalted...

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Vegetables Provencale
Side dishesSquashTomatoes

Vegetables Provencale

Ingredients: 1 small onions, chopped2 tablespoons cooking oil2 medium zucchini, cubed1/3 cup diced green...

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Long Grain riceRiceSide dishes

Persian Rice

Ingredients: 3 cups long grain white rice1/2 cup melted butter1/4 teaspoon salt ( or...

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Broccoli and Noodles
BroccoliPastaSide dishes

Broccoli and Noodles

Ingredients: 3 cups uncooked egg noodles2 cups broccoli florets1 (10 3/4 ounce) cans cream...

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Blue Cheese and Rosemary Mashed Potatoes
CheesePotatoesSide dishes

Blue Cheese and Rosemary Mashed Potatoes

Ingredients: 3 lbs russet potatoes, peeled cut into 1 in cubes2 cups crumbled cream...

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Oven Baked Orange Rice
RiceSide dishesVegetables

Oven Baked Orange Rice

Ingredients: 3/4 cup regular long grain rice2/3 cup celery, chopped2 tablespoons onions, chopped2 tablespoons...

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Champsdiet featured Image
< 30 minsFor large groupsSide dishes

Johnny Cake

Ingredients: 1 cup yellow cornmeal or 1 cup white cornmeal1 teaspoon baking powder1/2 teaspoon...

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Baked Orzo With Peppers and Cheese
CheeseEggs/dairySide dishes

Baked Orzo With Peppers and Cheese

Ingredients: 1/2 cup roasted red peppers, diced1/3 cup green chili peppers, diced1 cup sour...

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Pastarice and grainsSide dishes

Sesame Orzo With Charred Onions

Ingredients: 2 tablespoons sesame seeds1 1/2 cups orzo pasta1 tablespoon sesame oil2 bunches scallions...

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Tempting Tortilla Roll-Ups
AppetizersCheeseSide dishes

Tempting Tortilla Roll-Ups

Ingredients: 1 (8 ounce) packages cream cheese, softened1/2 cup chunky mild salsa or 1/2...

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Tomato-Basil Soup
OnionsSide dishesSoups & stews

Tomato-Basil Soup

Ingredients: 1 large yellow onions, coarsely chopped2 stalks celery, coarsley chopped1 carrots, coarsly chopped1...

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Caramelized Garlic Risotto
RiceSide dishesVegetables

Caramelized Garlic Risotto

Ingredients: 24 garlic cloves ( unpeeled)1 tablespoon olive oil1 cup chopped onions4 tablespoons olive...

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Tasty Oven Fried Potatoes
PotatoesSide dishesVegetables

Tasty Oven Fried Potatoes

Ingredients: 6 medium baking potatoes2 tablespoons grated parmesan cheese1 teaspoon salt1/2 teaspoon garlic powder1/2...

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Basmati Rice Pilaf
PastaRicerice and grains

Basmati Rice Pilaf

Ingredients: 3 -5 tablespoons butter or 3 -5 tablespoons margarine1 large onions, chopped1/2-3/4 cup...

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Really Great Stir-Fried Snap Peas
Low proteinSide dishesVegetables

Really Great Stir-Fried Snap Peas

Ingredients: 1/2 lb fresh snap peas2 tablespoons vegetable oil1 teaspoon sesame oil4 tablespoons pine...

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Grilled Pineapple
AppetizersPineappleSide dishes

Grilled Pineapple

Ingredients: 1 medium pineapple1 tablespoon butter, melted1 tablespoon packed brown sugar1/8 teaspoon curry powder1/2...

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Roasted Dijon Potatoes
PotatoesSide dishesVegetables

Roasted Dijon Potatoes

Ingredients: 1 1/2 lbs new potatoes or 1 1/2 lbs creamer potatoes, quartered3 garlic...

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Spicy Noodle Salad With Vegetables
PastaSaladsSide dishes

Spicy Noodle Salad With Vegetables

Ingredients: 1/4 cup red wine vinegar1/4 cup soy sauce3 tablespoons olive oil or 3...

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Creamy Carrot Soup
CarrotsSide dishesSoups & stews

Creamy Carrot Soup

Ingredients: 1 lb carrots, thinly sliced2 cups defatted chicken stock, divided2 tablespoons white rice1/4...

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Grilled Zucchini With Cumin
Side dishesSquashVegetables

Grilled Zucchini With Cumin

Ingredients: 2 medium zucchini, 5 to 7 inches long3 tablespoons olive oil1 1/2 teaspoons...

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Grilled Yellow Squash and Zucchini
Side dishesSquashVegetables

Grilled Yellow Squash and Zucchini

Ingredients: 3 -4 small summer squash ( combination of zucchini and yellow squash)1 garlic...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Persian Rice Pilaf
FruitRiceSide dishes

Persian Rice Pilaf

Ingredients: 16 cups water1 tablespoon salt1 cinnamon sticks4 whole cloves6 peppercorns, cracked1 teaspoon cardamom...

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Indonesian Sesame Noodles
Lunch/snacksPastaSide dishes

Indonesian Sesame Noodles

Ingredients: 1/4 cup peanut butter ( your choice, creamy or crunchy)2 tablespoons soy sauce2...

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Beefed up Baked Beans
BeefGround beefSide dishes

Beefed up Baked Beans

Ingredients: 1 lb ground beef1 minced garlic cloves1 chopped onions1/2 cup chopped bacon1 (28...

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Saute Those Fiddlehead Ferns
Northeastern u.s.Side dishesVegetables

Saute Those Fiddlehead Ferns

Ingredients: 1 cup fiddleheads, ferns1/2 teaspoon salt2 cups water2 tablespoons oil, from the sun-dried...

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Truckstop Potatoes
PotatoesSide dishesVegetables

Truckstop Potatoes

Ingredients: 2 -2 1/4 lbs small red potatoes, coarsely chopped1 large onions, chopped1 (8...

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Whitley " Goose "
CheeseLunch/snacksSide dishes

Whitley ” Goose “

Ingredients: 4 onions, peeled and left whole4 ounces cheddar cheese, grated ( more if...

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Creamy Cheddar Potatoes
PotatoesSide dishesVegetables

Creamy Cheddar Potatoes

Ingredients: 3 -4 lbs baking potatoes, scrubbed12 ounces cheddar cheese, shredded1 cup milk1/2 cup...

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Spanish-Style Oven Fries
AppetizersPotatoesSide dishes

Spanish-Style Oven Fries

Ingredients: 1 1/2 lbs potatoes1 tablespoon olive oil1/4 teaspoon pepper1 teaspoon salt2 garlic cloves,...

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Asian Carryout Noodles
PastaPoultrySide dishes

Asian Carryout Noodles

Ingredients: 1 (8 ounce) packages angel hair pasta1 teaspoon canola oil1 teaspoon sesame oil1/2...

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Broccoli With East-west Sauce
BroccoliSide dishesVegetables

Broccoli With East-west Sauce

Ingredients: 1 bunch broccoli, trimmed2 tablespoons unsalted butter1 tablespoon soy sauce1 tablespoon balsamic vinegar1/8...

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Spicy Potatoes
PotatoesSide dishesVegetables

Spicy Potatoes

Ingredients: 4 large floury roasting potatoes2 tablespoons oil1/4 teaspoon crushed chili flakes1/4 teaspoon black...

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Easy Summer Cucumbers
OnionsSaladsSide dishes

Easy Summer Cucumbers

Ingredients: 2 large cucumbers, peeled ( and seeded if desired)1 small onions, sliced1/4 cup...

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Pasta  Fagioli ( Rhode Island Style)
Elbow macaroniSide dishesSoups & stews

Pasta Fagioli ( Rhode Island Style)

Ingredients: 1 ounce olive oil1/2 cup sweet onions2 ounces prosciutto, chopped1 teaspoon minced garlic...

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Broiled Baby Zucchini Boats
CheeseMain dishSide dishes

Broiled Baby Zucchini Boats

Ingredients: 1 tablespoon olive oil2 teaspoons garlic, minced4 small zucchini (about 6 inches long...

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Roasted Potato Wedges With Cheddar Cheese
CheesePotatoesSide dishes

Roasted Potato Wedges With Cheddar Cheese

Ingredients: 3 large baking potatoes, each cut into 8 wedges2 tablespoons vegetable oil1/2 teaspoon...

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South Beach Friendly Cauliflower
Low proteinLow sodiumSide dishes

South Beach Friendly Cauliflower

Ingredients: 1 head cauliflower1 (10 ounce) bags spinach1 tablespoon olive oil ( more, if...

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Sugar Snap Peas With Basil and Lemon
CitrusLemonSide dishes

Sugar Snap Peas With Basil and Lemon

Ingredients: 2 teaspoons olive oil1 1/4 lbs sugar snap peas1/2 teaspoon salt ( I...

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Quinoa Pilaf
Main dishOne Dish mealSide dishes

Quinoa Pilaf

Ingredients: 1/2 cup carrots, diced1/2 cup green onions, diced1/4 cup celery, diced1/4 cup green...

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Acorn Squash Roasted With Applesauce
Side dishesSquashVegetables

Acorn Squash Roasted With Applesauce

Ingredients: 1 acorn squashvegetable oil cooking spray1 cup applesauce4 teaspoons butter1/4 teaspoon salt (...

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Tojasos Krumpli (Egg and Sour Cream Potatoes)
PotatoesSide dishesVegetables

Tojasos Krumpli (Egg and Sour Cream Potatoes)

Ingredients: 6 large potatoes1/4 lb butter5 eggs1/2 pint sour cream1/2 cup milk3 slices bacon...

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Kickin' Texas Salad
BeansSaladsSide dishes

Kickin’ Texas Salad

Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...

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Sauteed Spinach
Low proteinSide dishesVegetables

Sauteed Spinach

Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...

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