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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 46
California Carrots
CitrusOrangesSide dishes

California Carrots

Ingredients: 1 lb baby carrots1 teaspoon grated orange rind1 oranges, sectioned,chopped1 tablespoon finely chopped...

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Herby Aubergine (eggplant)
Low proteinSide dishesVegetables

Herby Aubergine (eggplant)

Ingredients: 2 aubergines, thickly sliced ( eggplants)3 tablespoons oil1 lemons, juice of1 tablespoon thyme,...

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German-Style Crisp Potato Pancakes
BreakfastPancakes and wafflesSide dishes

German-Style Crisp Potato Pancakes

Ingredients: 2 tablespoons fresh lemon juice4 cups leftover mashed potatoes1/4 cup minced onions1 teaspoon...

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Spiced Winter Squash With Fennel
Side dishesSquashVegetables

Spiced Winter Squash With Fennel

Ingredients: 1 1/2 lbs butternut squash, peeled, halved lengthwise, seeded, halved crosswise, then cut...

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Broccoli in Cream
BroccoliSide dishesVegetables

Broccoli in Cream

Ingredients: 3 lbs broccoli4 quarts water1 teaspoon salt1 teaspoon sugar1 tablespoon butter2 tablespoons butter1/2...

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Grilled Corn with Roasted Garlic Butter
CornSide dishesVegetables

Grilled Corn with Roasted Garlic Butter

Ingredients: 2 heads garlic4 tablespoons olive oil10 tablespoons butter, room temperature6 ears sweet corn,...

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Perfect Pilaf Rice
PastaRicerice and grains

Perfect Pilaf Rice

Ingredients: 2 cups basmati rice ( white)5 cups water1 teaspoon salt2 teaspoons turmeric1 bay...

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Baked Palak (Spinach) and Corn
Lunch/snacksSide dishesVegetables

Baked Palak (Spinach) and Corn

Ingredients: 1 cup corn kernels ( corn-boiled grains)2 cups spinach ( boiled and chopped)2...

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Pasta with Oil and Garlic Sauce
Lunch/snacksPastaSide dishes

Pasta with Oil and Garlic Sauce

Ingredients: 1/2 lb uncooked pasta1/3 cup olive oil4 cloves garlic, chopped1/2 teaspoon basil (...

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Noodle Kugel
Pastarice and grainsSide dishes

Noodle Kugel, Onion-Mushroom

Ingredients: 7 -8 ounces medium egg noodles5 tablespoons vegetable oil1 large onions, chopped1 lb...

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Brown Paprika Potatoes
PotatoesSide dishesVegetables

Brown Paprika Potatoes

Ingredients: 6 medium potatoes1 tablespoon melted bacon drippings or 1 tablespoon other fat1/4 cup...

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Easy Broccoli
BroccoliSide dishesVegetables

Easy Broccoli

Ingredients: 1 sheet heavy duty aluminum foil ( 18×24″)3 cups broccoli florets1/3 cup fat-free...

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Fettuccine Alfredo
Pastarice and grainsSide dishes

Fettuccine Alfredo, Again

Ingredients: 8 ounces fettuccine1/2 cup butter1/2 cup whipping cream3/4 cup grated parmesan cheese1/2 teaspoon...

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Boston Market Dill Potato Wedges
AppetizersPotatoesSide dishes

Boston Market Dill Potato Wedges

Ingredients: 7 -8 red potatoes2 cloves garlic, minced fine1/2 cup butter1/2 teaspoon salt1/2 teaspoon...

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Maw-Maw's Slaw
Low proteinSaladsSide dishes

Maw-Maw’s Slaw

Ingredients: 1/2 lb white cabbage, shredded ( about 2 cups)1/2 lb red cabbage, shredded...

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Cheesy Broccoli Casserole
BroccoliCasserolesSide dishes

Cheesy Broccoli Casserole

Ingredients: 16 ounces frozen broccoli1 (10 3/4 ounce) cans cream of mushroom soup1 small...

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Roasted Potatoes With Rosemary and Sea Salt
PotatoesSide dishesVegetables

Roasted Potatoes With Rosemary and Sea Salt

Ingredients: 8 ounces red potatoes, each cut into 6 wedges1 1/2 tablespoons extra virgin...

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Spicy Broccoli With Almonds
BroccoliSide dishesVegetables

Spicy Broccoli With Almonds

Ingredients: 2 tablespoons oil1 onions, thinly sliced2 heads broccoli, cut into florets2 tablespoons hot...

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Laura's Potatoes
PotatoesSide dishesVegetables

Laura’s Potatoes

Ingredients: 2 lbs frozen hash brown potatoes1 (10 ounce) cans cream of celery soup1...

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Low Fat Taters (Breaded French Fries)
PotatoesSide dishesVegetables

Low Fat Taters (Breaded French Fries)

Ingredients: 2 large russet potatoes1 egg whites1 teaspoon garlic powder1/2 teaspoon onion powder1/2 teaspoon...

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Plain Roasted Artichoke Hearts
ItalianSide dishesVegetables

Plain Roasted Artichoke Hearts

Ingredients: 3 (15 ounce) cans artichoke hearts4 garlic cloves, quartered2 teaspoons extra virgin olive...

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Mashed Potatoes with Onions and Pine Nuts
Eggs/dairyPotatoesSide dishes

Mashed Potatoes with Onions and Pine Nuts

Ingredients: 1 kg potatoes3 onions, peeled and finely sliced3 tablespoons olive oilsalt & freshly...

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Baked Polenta With Garlic
EuropeanItalianSide dishes

Baked Polenta With Garlic

Ingredients: 2 3/4 cups canned low sodium chicken broth2 cups water1 1/2 cups milk3...

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Zesty Gazpacho Salad
SaladsSide dishesVegetables

Zesty Gazpacho Salad

Ingredients: 2 medium zucchini, chopped2 medium tomatoes, chopped1 avocados, chopped1 cup frozen corn kernels1/2...

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Cheesy Broccoli Rice Bake
RiceSide dishesWhite rice

Cheesy Broccoli Rice Bake

Ingredients: 1 (10 ounce) packages frozen chopped broccoli2 cups uncooked Minute Rice1 can cream...

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Three Corn Casserole
CasserolesMain dishSide dishes

Three Corn Casserole

Ingredients: 1/2 cup melted butter3 large eggs1 (17 ounce) cans creamed corn1 (16 ounce)...

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French Fall Veggies
PotatoesSide dishesYam/sweet potato

French Fall Veggies

Ingredients: 1 head broccoli1 large sweet potatoes1 butternut squashFrench dressing1 1/2-2 cups cheese, grated...

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Coriander Potatoes
PotatoesSide dishesVegetables

Coriander Potatoes

Ingredients: 10 small red potatoes1/4 cup olive oil4 cloves garlic, coarsely chopped1/2 tablespoon ground...

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Savory Dairy Noodle Kugel
CasserolesPastaSide dishes

Savory Dairy Noodle Kugel

Ingredients: 4 ounces egg noodles4 ounces spinach noodles2 cups cottage cheese2 cups sour cream2...

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Wedding Potatoes
PotatoesSide dishesVegetables

Wedding Potatoes

Ingredients: 2 lbs frozen hash browns, thawed1 pint sour cream2 cups shredded cheddar cheese1...

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Corn off the Cob with Chili Butter
CornSide dishesVegetables

Corn off the Cob with Chili Butter

Ingredients: 4 ears fresh corn, shucked2 tablespoons butter1 teaspoon chili powder Directions: Slice kernels...

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My Family's Favourite Potatoes in Foil
PotatoesSide dishesVegetables

My Family’s Favourite Potatoes in Foil

Ingredients: 5 -6 medium potatoes2 tablespoons of your favourite herb and garlic seasoning1 -2...

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Stir Fried Snow Peas With Mushrooms
AsianSide dishesVegetables

Stir Fried Snow Peas With Mushrooms

Ingredients: 1/2 lb snow peas (can use frozen if fresh are not available) or...

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Cheat's Easy Spiced Couscous With Fruit and Nuts - in a Jar!
Main dishOne Dish mealSide dishes

Cheat’s Easy Spiced Couscous With Fruit and Nuts – in a Jar!

Ingredients: 250 g couscous1 1/2 tablespoons olive oil or 4 ounces melted butter4 teaspoons...

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Irish Mashed Potatoes With Cabbage
PotatoesSide dishesVegetables

Irish Mashed Potatoes With Cabbage

Ingredients: 3 lbs peeled yukon gold potatoes or 3 lbs red potatoes, halved2 1/2...

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Asian Pasta Plus
Lunch/snacksPastarice and grains

Asian Pasta Plus

Ingredients: 8 ounces angel hair pasta or 8 ounces other pastas3 tablespoons vegetable oil2...

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Rice With Chilies and Veggies
Main dishRiceSide dishes

Rice With Chilies and Veggies

Ingredients: 2 teaspoons canola oil1 cup long grain rice, uncooked1/2 cup corn ( canned...

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Bubba Rice
Long Grain riceSide dishesWhite rice

Bubba Rice

Ingredients: 1 cup long-grain white rice3 tablespoons butter or 3 tablespoons margarine1/2 cup diced...

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Orecchiette  With Spinach
Lunch/snacksPastaSide dishes

Orecchiette With Spinach, Garlic and Bacon

Ingredients: 1 (10 ounce) boxes frozen spinach6 -8 slices bacon1 small onions, chopped3 garlic...

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Cabbage Rolls with Walnuts
FruitRiceSide dishes

Cabbage Rolls with Walnuts

Ingredients: 1 large cabbage4 -5 onions, choppedoil ( for frying)1 teaspoon ground paprika3 -4...

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Stuffed Tomatoes With Grilled Corn Salad
CornSide dishesTomatoes

Stuffed Tomatoes With Grilled Corn Salad

Ingredients: 2 large ears of corn, husked1 large red bell peppers4 large beefsteak tomatoes...

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Hush Puppies III
AmericanSide dishesSouthern u.s.

Hush Puppies III

Ingredients: 2 cups cornmeal 1 teaspoon baking powder 1 teaspoon salt 4 tablespoons flour...

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Oven-Fried Okra
AppetizersSide dishesVegetables

Oven-Fried Okra

Ingredients: 1 1/2 cups yellow cornmeal3/4 teaspoon kosher salt, divided1/2 teaspoon fresh ground black...

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Lemon Rice
Long Grain riceRiceSide dishes

Lemon Rice

Ingredients: 2 1/2 cups chicken broth1 cup uncooked rice1 garlic cloves1 tablespoon lemon zest2...

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Make-Ahead Mashed Potatoes For A Crowd
PotatoesSide dishesVegetables

Make-Ahead Mashed Potatoes For A Crowd

Ingredients: 5 lbs potatoes, cooked and mashed ( about 8 Medium)2 cups sour cream2...

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Pineapple Spoon Bread
EggsGrainsSide dishes

Pineapple Spoon Bread

Ingredients: 2 cups sour cream1 large eggs1/2 cup lightly-salted butter or 1/2 cup margarine,...

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Napa Valley Corn
CornSide dishesVegetables

Napa Valley Corn

Ingredients: 8 ears fresh corn, white or yellow, shucked and cleaned2 tablespoons lime zest,...

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Baked Zucchini With Herbed Broad Beans
Lunch/snacksSide dishesSquash

Baked Zucchini With Herbed Broad Beans

Ingredients: 125 g broad beans1 medium zucchini1/16 teaspoon oil1/4 Spanish onions1/4 garlic cloves4 cherry...

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Baby Sweet Peas With Honey Pecan Butter
FruitSide dishesVegetables

Baby Sweet Peas With Honey Pecan Butter

Ingredients: 1 (16 ounce) packages green giant select lesueur frozen baby peas1 tablespoon butter1...

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Champsdiet featured Image
Side dishesSquashVegetables

Zucchini and Yellow Squash Tian

Ingredients: 1 1/2 lbs zucchini, ends trimmed and cut crosswise into 1/4-inch thick slices1...

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Campbell's Pasta Bake
CasserolesMain dishSide dishes

Campbell’s Pasta Bake

Ingredients: 3 cups cooked corkscrew macaroni1 (278 ml) cans of campbell’s condensed cheddar cheese...

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New Potatoes With Fresh Horseradish Sauce (Vegan)
PotatoesSide dishesVegetables

New Potatoes With Fresh Horseradish Sauce (Vegan)

Ingredients: 2 lbs tiny new potatoes, unpeeled3/4 cup tofu sour cream or 3/4 cup...

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Broccoli Rabe With Sun-Dried Tomatoes
BroccoliSide dishesVegetables

Broccoli Rabe With Sun-Dried Tomatoes

Ingredients: 2 lbs fresh rapini4 sun-dried tomatoes, sliced1/4 cup olive oil4 -6 garlic cloves,...

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Busy Couscous
GrainsSaladsSide dishes

Busy Couscous

Ingredients: 2 cups uncooked couscous1 tablespoon margarine2 cups boiling water1/4 cup plain soy yogurt1/4...

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Acorn Squash in Foil on the grill
Side dishesSquashVegetables

Acorn Squash in Foil on the grill

Ingredients: 3 acorn squash, halved crosswise and seeded3 tablespoons honey1 teaspoon salt1/4 teaspoon pepper1...

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Garlic-Herb Mashed Potatoes
CheesePotatoesSide dishes

Garlic-Herb Mashed Potatoes

Ingredients: 1 lb potatoes, peeled,cut into 1 inch pieces1/3 cup milk1/2 cup garlic &...

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Fettuccine With Roasted Red Pepper Sauce
Main dishPastaSide dishes

Fettuccine With Roasted Red Pepper Sauce

Ingredients: 3 large red peppers ( or 2 cups jarred roasted red peppers)1/2 cup...

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Baked Hominy With Cheese
CheeseMain dishSide dishes

Baked Hominy With Cheese

Ingredients: 2 tablespoons butter4 tablespoons flour2 cups low-fat milk2 teaspoons prepared horseradish2 (15 ounce)...

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Deluxe Stuffed Baked Potatoes (not for dieters!!)
PotatoesSide dishesVegetables

Deluxe Stuffed Baked Potatoes (not for dieters!!)

Ingredients: 6 large russet potatoes1/4 cup shredded sharp cheddar cheese1/4 cup sour cream2 tablespoons...

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Mashed Yukon Gold Potatoes with Garlic
PotatoesSide dishesVegetables

Mashed Yukon Gold Potatoes with Garlic

Ingredients: 3 lbs yukon gold potatoes4 cloves garlic, peeled1/2 cup skim milk1/2 teaspoon salt1/4...

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