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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 46
Herbed Onion Potatoes
Main dishPotatoesSide dishes

Herbed Onion Potatoes

Ingredients: 2 lbs unpeeled red potatoes ( 5 or 6 medium)2 tablespoons olive oil1...

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Thick and Creamy White Sauce
Condimentsetc.Sauces

Thick and Creamy White Sauce

Ingredients: 2 cups heavy cream4 ounces butter4 ounces cream cheese1 cup parmesan cheese3/4 teaspoon...

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Mustard Cheese Toasties
AppetizersLunch/snacksSide dishes

Mustard Cheese Toasties

Ingredients: 8 slices French bread4 tablespoons mustard ( I like Colman’s English mustard)4 ounces...

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Yucca Fries (Yuca)
Low proteinSide dishesVegetables

Yucca Fries (Yuca)

Ingredients: 2 lbs yucca root, peeled and cut into 2-inch X 1/2-inch fry sticks...

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Easter Au Gratin Brunch Casserole
CasserolesPotatoesSide dishes

Easter Au Gratin Brunch Casserole

Ingredients: 1 (32 ounce) packages frozen southern style hash brown potatoes ( I use...

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Delicious Diet Coleslaw
AppetizersLunch/snacksSide dishes

Delicious Diet Coleslaw

Ingredients: 1/4 cup plain nonfat yogurt2 tablespoons light mayonnaise1 tablespoon fresh lemon juice1 teaspoon...

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Balsamic-Roasted Sweet Potato Wedges
PotatoesSide dishesYam/sweet potato

Balsamic-Roasted Sweet Potato Wedges

Ingredients: 8 medium sweet potatoes, peeled and each cut lengthwise into 8 wedges (...

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Ricotta Potato Latkes With Applesauce
ApplesPotatoesSide dishes

Ricotta Potato Latkes With Applesauce

Ingredients: 1/4 cup canola oil2 large potatoes, grated4 large eggs1/2 cup flour1 cup ricotta...

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Sauteed Zucchini With Cherry Tomatoes
Side dishesSquashTomatoes

Sauteed Zucchini With Cherry Tomatoes, Garlic and Basil

Ingredients: 2 tablespoons olive oil2 medium zucchini, cut in half lengthwise then cut into...

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Savoury Rice
BeefLunch/snacksSide dishes

Savoury Rice

Ingredients: 1 cup rice, uncooked1 can chicken broth1 can beef consomme1/4 lb unsalted butter1/2...

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The Best Rice
Eggs/dairyMeatSide dishes

The Best Rice

Ingredients: 10 1/8 ounces Spanish rice ( two packs)8 ounces Velveeta cheese1 cup milk1...

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Garlic in the Straw and Hay
Pastarice and grainsSide dishes

Garlic in the Straw and Hay

Ingredients: 6 tablespoons butter8 garlic cloves, fresh, minced1 lb mushrooms, sliced thin with stems...

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Alexander's Orzo and Wild Rice Salad
PastaSaladsSide dishes

Alexander’s Orzo and Wild Rice Salad

Ingredients: 4 1/2 tablespoons balsamic vinegar1 1/2 tablespoons lemon juice1/2 teaspoon fresh garlic, minced1/2...

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Quinoa Salad
GrainsSaladsSide dishes

Quinoa Salad

Ingredients: 1 cup quinoa2 cups boiling water1 pinch salt1 medium courgettes, grated ( zucchini)1...

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Garlic Roasted Vegetables
Side dishesSquashTomatoes

Garlic Roasted Vegetables

Ingredients: 1 large heads of garlic2 medium potatoes, quartered4 small onions, halved6 plum tomatoes,...

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Low proteinSide dishesVegetables

Candy Coated Carrots

Ingredients: 1 lb baby carrots1/4 cup butter1/4 cup packed brown sugar1 teaspoon lemon juice1/8...

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Broccoli with Lemon-Garlic Crumbs
BroccoliSide dishesVegetables

Broccoli with Lemon-Garlic Crumbs

Ingredients: 1 bunch broccoli, cut into flowerets7 tablespoons butter1 tablespoon minced lemons, zest of1...

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Smoky Beans
BeansSide dishesWeeknight

Smoky Beans

Ingredients: 1 lb bacon ( diced)1 medium onions ( chopped)2 (28 ounce) cans baked...

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Rosemary Rice
Long Grain riceSide dishesWhite rice

Rosemary Rice

Ingredients: 1/4 cup onions, chopped1 garlic cloves, minced1 tablespoon olive oil2 cups vegetable broth1...

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Minted Fennel
AppetizersLunch/snacksSide dishes

Minted Fennel

Ingredients: 2 heads fennel, trimmed and split2 cups chicken stock2 teaspoons sugar3 teaspoons concentrated...

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Toasted Orzo Pilaf
PastaSide dishesVegetables

Toasted Orzo Pilaf

Ingredients: 4 tablespoons butter1 cup orzo pasta3 cups canned chicken broth6 scallions6 large button...

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Basil Eggplant (Aubergine)  - Pud Makua Yow
Main dishSide dishesVegetables

Basil Eggplant (Aubergine) – Pud Makua Yow

Ingredients: 1 tablespoon oil1 -2 cup Thai basil, leaves separated from the stem1 tablespoon...

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Mashed Yams
PotatoesSide dishesYam/sweet potato

Mashed Yams

Ingredients: 2 -3 medium fresh yams3 tablespoons butter or 3 tablespoons margarine1 tablespoon granulated...

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Garlic Bread With Cheese
BreadsCheeseSide dishes

Garlic Bread With Cheese

Ingredients: 1/2 loaf French bread, sliced1/4 cup butter, at room temperature2 tablespoons minced garlic...

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Lunch/snacksSaladsSide dishes

Spicy Bow Ties

Ingredients: vegetable oil cooking spray1 teaspoon vegetable oil1 small sweet red peppers, seeded and...

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Creamy Succotash
CornSide dishesTomatoes

Creamy Succotash

Ingredients: 10 ounces frozen lima beans2 tablespoons unsalted butter4 slices bacon, cut into 1/4-inch...

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Grilled  Sweet Onions
OnionsSide dishesVegetables

Grilled Sweet Onions

Ingredients: 4 medium sweet onions ( 4 to 5 oz. each)1 tablespoon margarine or...

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Spicy Tuna
Saltwater fishSide dishesTuna

Spicy Tuna

Ingredients: 1 can of light meat tuna1 onions, finely chopped1 tomatoes, finely chopped2 tablespoons...

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Artichoke and Zucchini Salad
SaladsSide dishesSquash

Artichoke and Zucchini Salad

Ingredients: 3 small zucchini1 (14 ounce) cans artichoke hearts, quartered1 head romaine lettuce2 tablespoons...

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Orzo with Parmesan and Basil
Pastarice and grainsSide dishes

Orzo with Parmesan and Basil

Ingredients: 2 tablespoons butter1 cup uncooked orzo pasta1 (14 1/2 ounce) cans chicken broth1/2...

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Buttery Garlic Potatoes
PotatoesSide dishesVegetables

Buttery Garlic Potatoes

Ingredients: 6 small red potatoes, quartered1/4 cup butter, melted1 teaspoon seasoning salt1 teaspoon paprika1...

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Potato-Stuffed Onions
OnionsSide dishesVegetables

Potato-Stuffed Onions

Ingredients: 1 large sweet onions2 cups frozen hash brown potatoes, thawed4 teaspoons beef bouillon...

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No Sodium Oven Fries
Low proteinNorth americanSide dishes

No Sodium Oven Fries

Ingredients: 2 russet potatoes2 tablespoons olive oil1 garlic cloves, minced Directions: Preheat oven to...

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Ritzy Rice
PastaRicerice and grains

Ritzy Rice

Ingredients: 1 onions, chopped1 small red bell peppers, chopped1 cup jasmine rice2 cups chicken...

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Roasted  Asiago Cheese Potatoes
PotatoesSide dishesVegetables

Roasted Asiago Cheese Potatoes

Ingredients: 7 medium potatoes4 tablespoons olive oil1 teaspoon fresh ground pepper1 cup freshly shredded...

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Worry Free Oven Rice
Low proteinPastarice and grains

Worry Free Oven Rice

Ingredients: 2 cups long grain rice, uncooked1 can mushrooms, including juice1 package dry onion...

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No Fuss
Long Grain riceRiceSide dishes

No Fuss, No Fry, Baked Fried Rice

Ingredients: 2 cups long grain rice1/4 cup canola oil1 can mushrooms ( keep juice)1...

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Make-Ahead Twice-Baked Potatoes
Eggs/dairyPotatoesSide dishes

Make-Ahead Twice-Baked Potatoes

Ingredients: 5 lbs large baking potatoes1/2 cup butter, melted1 cup skim milk (approximate) or...

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Skirlie (Scottish Oatmeal and Onions)
ChickenPorkSide dishes

Skirlie (Scottish Oatmeal and Onions)

Ingredients: 4 ounces bacon fat (may substitute vegetable oil) or 4 ounces beef suet...

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Kree's Fat-Free Grilled Veggies
CarrotsPotatoesSide dishes

Kree’s Fat-Free Grilled Veggies

Ingredients: 1 lb sweet potatoes, peeled and cut into 1/2 inch cubes1 lb red...

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Potatoes
Main dishOne Dish mealSide dishes

Potatoes, Beans, Pasta and PESTO!

Ingredients: 2 red potatoes, peeled and cut into 1 inch cubes1 tablespoon salt8 ounces...

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GrainsLunch/snacksSide dishes

Barbecued Spicy Lugs of Maize

Ingredients: 2 ounces unsalted butter2 tablespoons English mustard1 teaspoon Worcestershire sauce2 teaspoons horseradish sauce4...

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Baked Yams With Ginger and Honey
Low fatLow proteinSide dishes

Baked Yams With Ginger and Honey

Ingredients: 3 lbs yams, peeled and cubed1/2 cup honey3 tablespoons ginger, grated2 tablespoons canola...

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Uncle Bill's Zucchini Casserole
CasserolesMain dishSide dishes

Uncle Bill’s Zucchini Casserole

Ingredients: 2 tablespoons margarine or 2 tablespoons butter1 large onions, diced1 1/2 cups chopped...

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Southwest Stove-Top Scalloped Potatoes
CheesePotatoesSide dishes

Southwest Stove-Top Scalloped Potatoes

Ingredients: 2 tablespoons butter or 2 tablespoons margarine1 1/3 lbs potatoes, unpeeled,sliced 1/8 inch...

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Indian Sweet Saffron Rice With Raisins and Pistachios
PastaRicerice and grains

Indian Sweet Saffron Rice With Raisins and Pistachios

Ingredients: 1 cup basmati rice ( NO other substitution)2 cups water1/3 teaspoon saffron threads...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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CasserolesMain dishSide dishes

Spiced Rice Stuffed Veggies

Ingredients: 1/2 cup extra virgin olive oil1/3 cup pine nuts or 1/3 cup slivered...

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Pulao
Long Grain riceRiceSide dishes

Pulao

Ingredients: 1 cup rice, uncooked1 medium onions, chopped1/2 cup ghee or 1/2 cup butter...

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Mashed Potato Casserole
CasserolesPotatoesSide dishes

Mashed Potato Casserole

Ingredients: 8 -10 medium boiling potatoessaltpepper8 ounces cream cheese, softened2 eggs, slightly beaten2 tablespoons...

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Stuffed Baby Baked Potatoes
PotatoesSide dishesVegetables

Stuffed Baby Baked Potatoes

Ingredients: 2 lbs baby red potatoes2 tablespoons minced red peppers1 tablespoon olive oil1/3 cup...

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Octoberfest German Potato Salad
PotatoesSaladsSide dishes

Octoberfest German Potato Salad

Ingredients: 3 lbs potatoes, peeled and sliced1/2 cup chopped onions2 teaspoons salt1/2 cup mayonnaise1/4...

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Corn and Bacon Bake
CornSide dishesVegetables

Corn and Bacon Bake

Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup chopped green bell peppers2 tablespoons all-purpose...

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Onion Mashed Potatoes
PotatoesSide dishesVegetables

Onion Mashed Potatoes

Ingredients: 5 medium potatoes, peeled and cubed1 small onions, chopped in lg pieces3 teaspoons...

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Fettuccine With No-Cook Walnut Alfredo Sauce
Main dishPastaSide dishes

Fettuccine With No-Cook Walnut Alfredo Sauce

Ingredients: 1/2 lb fettuccine pasta1/2 cup walnuts1 tablespoon fresh basil1 garlic cloves1/4 cup grated...

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Side dishesVegetablesVegetarian

Spicy Sauteed Green Beans with Red and Yellow Peppers

Ingredients: 2 tablespoons corn oil5 -10 black peppercorns ( depending on how hot you...

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roasted zucchini with thyme
Side dishesSquashVegetables

roasted zucchini with thyme

Ingredients: 3 zucchini, quartered and cut into chunks1 onions, sliced2 tablespoons olive oil1 teaspoon...

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Differently Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Differently Baked Sweet Potato

Ingredients: 1/4 cup butter1/2 cup sugar2 eggs2 cups sweet potatoes, grated1 grated oranges, rind...

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Southwest Meatloaf
BeefGround beefSide dishes

Southwest Meatloaf

Ingredients: 1 cup bottled barbecue sauce2 teaspoons ground ancho chili pepper1 teaspoon ground cumin3...

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Steamed Baby Bok Choy and Broccoli
AsianSide dishesVegetables

Steamed Baby Bok Choy and Broccoli

Ingredients: 1 lb fresh broccoli1 lb fresh baby bok choy1 clove minced garlic2 tablespoons...

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