Ingredients: 8 ounces Chinese egg noodles or 8 ounces thin spaghetti2 teaspoons sesame oil2...
Pulao
Ingredients: 1 cup rice, uncooked1 medium onions, chopped1/2 cup ghee or 1/2 cup butter...
Vegetable Medley
Ingredients: 1 large zucchini, sliced in quarters,lengthwise and then cut into 1 inch pieces1...
Orange Mashed Potatoes
Ingredients: 1/4 cup butter2 cups chopped onions ( or less if you don’t care...
Zucchini and Mushroom Skillet
Ingredients: 2 medium zucchini8 ounces fresh mushrooms, quartered1 medium onions, slicedolive oil2 garlic cloves,...
Green Beans Almondine
Ingredients: 1 lb frozen French style green beans1/2 cup sliced almonds4 tablespoons butter Directions:...
Carrot and Apple Casserole Bake
Ingredients: 6 -8 large carrots, sliced4 large apples, peeled, cored and sliced5 tablespoons flour1...
Acorn Squash in Foil on the grill
Ingredients: 3 acorn squash, halved crosswise and seeded3 tablespoons honey1 teaspoon salt1/4 teaspoon pepper1...
Collard greens and red beans
Ingredients: 1 tablespoon vegetable oil or 1 tablespoon olive oil or 1 tablespoon peanut...
Sweet Carrots With Pecans
Ingredients: 2 lbs carrots, sliced ( or 2 lbs baby carrots)1 cup pineapple juice...
Brussels Sprouts with Glazed Red Onions
Ingredients: 5 ounces Brussels sprouts, trimmedsalt & freshly ground black pepper, to taste1 1/2...
Savory Breaded Tomatoes
Ingredients: 4 tomatoes1/2 cup fine breadcrumbs1/2 cup parmesan cheese2 tablespoons green chives, chopped1 teaspoon...
Creamy Sweet Corn Sauteed With Peppers
Ingredients: 3 ears corn, husks and silk removed1 tablespoon extra virgin olive oil1/4 cup...
Cabbage Salad Vinaigrette With Crunchy Noodles
Ingredients: 4 1/2 cups shredded red cabbage or 4 1/2 cups green cabbage5 green...
Streuseled Sweet Potato Casserole
Ingredients: 5 lbs sweet potatoes1/2 cup half-and-half1/2 cup maple syrup1 teaspoon vanilla extract3/4 teaspoon...
Butternut Squash Puree
Ingredients: 1 butternut squash2 1/2 teaspoons cinnamon1/8 teaspoon ground nutmeg1 1/2 teaspoons brown sugar...
Sauteed Spinach
Ingredients: 6 ounces fresh spinach ( from the produce section)2 tablespoons olive oil2 minced...
Ww 4 Points – Baked Potato Skins
Ingredients: 4 medium russet potatoes8 slices fat free cheese, cut in half1/4 cup nonfat...
Velveeta Potatoes Au Gratin
Ingredients: 4 large russet potatoes, peeled and halved1 large onions, chopped1 (8 ounce) packages...
Artichoke Risotto
Ingredients: 2 tablespoons olive oil1 tablespoon unsalted margarine1 small onions, chopped2 cups carnaroli rice,...
Mexican Corn Casserole
Ingredients: 4 eggs ( beaten)1 (14 1/2 ounce) cans corn, drained1 (14 1/2 ounce)...
Low-Carb Muenster Spinach Pie
Ingredients: 12 ounces muenster cheese, sliced2 (10 ounce) packages frozen chopped spinach, thawed and...
Grilled Zucchini and or Eggplant (Aubergine)
Ingredients: 1 lb zucchini2 tablespoons olive oil1 teaspoon oregano, dried1/2 teaspoon garlic powderpepper, to...
Creamy Chive Potato Cakes
Ingredients: 2 lbs yukon gold potatoes, peeledsalt4 ounces goat cheese, crumbled ( such as...
Romano, Spinach and Roasted Red Pepper Pasta Bake
Ingredients: 1 lb penne pasta, uncooked1 cup heavy cream1/2 teaspoon salt12 ounces roasted red...
Bow Tie Pepperoni Pasta Salad
Ingredients: 16 ounces bow tie pasta1 (3 1/2 ounce) packages pepperoni1 cup Italian salad...
Wedding Potatoes
Ingredients: 2 lbs frozen hash browns, thawed1 pint sour cream2 cups shredded cheddar cheese1...
Warm German Potato Salad with Sausage
Ingredients: 1 tablespoon unsalted butter3 tablespoons vegetable oil4 medium red onions, thinly sliced (...
Baked Zucchini Eggplant (Aubergine) and Tomatoes
Ingredients: 1 medium thinly sliced eggplants1 medium thinly sliced zucchini2 tomatoes, sliced thinly1 medium...
Steamed Eggplant With Garlic and Chilli
Ingredients: 2 tablespoons soy sauce1 tablespoon light-flavoured vinegar ( try rice vinegar or white...
Ethiopian Lentils
Ingredients: 2 cups dried lentils, picked over and washed 6 cups water 3/4 cup...
Basmati Rice With Turmeric and Mushrooms
Ingredients: 1/4 cup butter (can use less if desired) or 1/4 cup oil (...
Le Tian
Ingredients: 6 cloves garlic, halved lengthwise3 small eggplants, sliced crosswise into 1/4 inch thick...
Potatoes Baked with Eggs and Cream
Ingredients: 2 tablespoons butter, melted3 cups diced cooked potatoessalt and pepper2 eggs, beaten1 cup...
Corn and Broccoli Bake
Ingredients: 3 cups broccoli florets ( fresh or frozen and thawed)2 tablespoons oil, divided1...
Balsamic Tomato Couscous
Ingredients: 2 cups nonfat vegetable broth or 2 cups nonfat chicken broth1 teaspoon dried...
Broccoli Ala Dallas
Ingredients: 1 head broccoli, cut into florets1/4 cup parmesan cheese, grated1/4 cup sliced almonds1...
Barley With Vegetables
Ingredients: 1 cup barley2 cups broth ( of your choice)1 large onions, chopped2 ripe...
Rievkooche or Reibekuchen (Cologne Style Potato Pancakes)
Ingredients: 2 large potatoes ( about 2-1/2 cups grated)3 cups water1 teaspoon lemon juice1...
Yerushalmi Kugel
Ingredients: 1 (12 ounce) packages thin egg noodles4 eggs1 teaspoon salt2 teaspoons ground black...
Pepper Jack Potatoes
Ingredients: 6 medium potatoes, peeled and sliced into 1/4-inch pieces1 medium onions, sliced1/3 cup...
Squash With Onions and Parmesan
Ingredients: 4 medium squash ( yellow and or or zucchini)1 teaspoon olive oil1 cup...
Gourmet Mashed Potato Casserole
Ingredients: 10 medium potatoes, peeled1 cup sour cream1 cup cottage cheese1 tablespoon grated onions1/2...
Velvety Smooth Mashed Potato Casserole
Ingredients: 5 lbs yukon gold potatoes, scrubbed, peeled and cut into chunks3 tablespoons butter12...
Tomato and Avocado Salad
Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...
Lettuce and Fruit Salad
Ingredients: 1 small solid head iceberg lettuce1 tangerines ( seeds removed)2 medium apples, cored,but...
Artichoke Rice Salad
Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...
Brussels Sprouts Mojo
Ingredients: 8 ounces Brussels sprouts, trimmed and washed2 tablespoons olive oil2 cloves garlic, minced1/4...
Green and Gold Potato Casserole
Ingredients: 3 -4 large potatoes2 large onions3 tablespoons butter1/2 cup hot water2 teaspoons vegeta...
Yum Yum Corn
Ingredients: 2 (16 ounce) packages frozen corn kernels1/2 cup butter, melted1 (8 ounce) packages...
Potatoes in Tahini Sauce
Ingredients: 4 medium potatoes, boiled in salt water until tender1 tablespoon fresh parsley, washed...
Sauteed Fresh Corn
Ingredients: 6 ears corn2 1/2 tablespoons unsalted butter1 teaspoon kosher salt1/4 teaspoon freshly ground...
Kabuli Channa
Ingredients: 1 (15 ounce) cans chickpeas, cooked,drained and washed1 tablespoon ghee1 teaspoon mustard seeds1...
Kicked up Spiced Carrots
Ingredients: 2 lbs carrots ( about 12 large)2 tablespoons butter2 tablespoons brown sugar, packed1/2...
Curried Couscous
Ingredients: 2 tablespoons olive oil2 shallots, minced1 garlic cloves, minced1 teaspoon curry powder1 1/2...
Eggplant (Aubergine) Mexicana
Ingredients: 1 lb eggplants, peeled and cut into 1/2 ” cubes1 (16 ounce) cans...
Crispy Potatoes With Bacon, Garlic and Parsley
Ingredients: 1 1/2 lbs red potatoes, unpeeled and quartered into 1 1/2″ pieces1 teaspoon...
Scandinavian Cucumbers
Ingredients: 1/2 cup sour cream2 tablespoons snipped fresh parsley2 tablespoons tarragon vinegar1 tablespoon sugar1...
Pistachio-Sauerkraut Salad, Low Carb Diabetic
Ingredients: 14 ounces sauerkraut, rinsed1 (1 ounce) package sugar-free instant pistachio pudding1/2 teaspoon dried...
French Zucchini Fritters
Ingredients: 2 pieces tender young zucchinicooking oil ( for deep frying, one liter)3 tablespoons...