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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes » Page 3
Baked Sweet Potato
PotatoesSide dishesYam/sweet potato

Baked Sweet Potato

Ingredients: 4 garnet yams3 tablespoons granulated sugar1 1/2 teaspoons cinnamon1/2 cup whipped butter Directions:...

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Colcannon
EuropeanLow calorieSide dishes

Colcannon

Ingredients: 3 lbs potatoes, scrubbed 1 cup butter 1 1/4 cups hot milk fresh...

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Stir-Fried Cabbage With Ginger
AsianSide dishesVegetables

Stir-Fried Cabbage With Ginger, Soy, Garlic and Balsamic

Ingredients: 1/2 large cabbage2 tablespoons vegetable oil3 cm ginger, peeled and cut inti fine...

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Cheesy Onion Casserole
CasserolesOnionsSide dishes

Cheesy Onion Casserole

Ingredients: 4 -6 tablespoons butter3 large sweet onions, slicedseasoning salt (to taste) or white...

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Gruyere Vegetable Bake
< 30 minsSide dishesVegetables

Gruyere Vegetable Bake

Ingredients: 1 (1 lb) bag frozen broccoli carrots cauliflower mix2 tablespoons butter or 2...

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Super Black Beans and Rice
Main dishSide dishesWhite rice

Super Black Beans and Rice

Ingredients: 1 cup uncooked white rice1 (15 ounce) cans black beans, drained and rinsed1...

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Julienne of Carrots in  Honey Glaze
CarrotsSide dishesVegetables

Julienne of Carrots in Honey Glaze

Ingredients: 1 lb carrots2 tablespoons unsalted butter1 1/2 teaspoons liquid honey1 teaspoon lemon juicepeppernutmeg...

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Basmati Rice With Turmeric and Mushrooms
RiceSide dishesVegetables

Basmati Rice With Turmeric and Mushrooms

Ingredients: 1/4 cup butter (can use less if desired) or 1/4 cup oil (...

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Easy Spanish Rice
Long Grain riceRiceSide dishes

Easy Spanish Rice

Ingredients: 1 cup uncooked long-grain rice1 medium onions, chopped ( 1/2 cup)2 1/2 cups...

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Roasted Rosemary Potatoes with Garlic
PotatoesSide dishesVegetables

Roasted Rosemary Potatoes with Garlic

Ingredients: 2 lbs red potatoes, left whole if small,halved or quartered if large8 cloves...

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Sour Cream Smashed Potatoes
PotatoesSide dishesVegetables

Sour Cream Smashed Potatoes

Ingredients: 4 medium baking potatoes ( about 1-1/3 lbs total)4 garlic cloves, peeled1/2 cup...

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Celebration Cornbread Pudding
BreadsGrainsSide dishes

Celebration Cornbread Pudding

Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...

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DessertLunch/snacksSide dishes

Melon Balls in Muscat

Ingredients: 2 small cantaloupe, halved and seeded ( about 1 1/2 lbs.)3 cups honeydews,...

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Tex-Mex Deviled Eggs
AppetizersLunch/snacksSide dishes

Tex-Mex Deviled Eggs

Ingredients: 8 hard-boiled eggs, peeled1/3 cup sour cream2 ounces pimientos, drained, patted dry and...

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Spiced Baked Acorn Squash
AmericanSide dishesVegetables

Spiced Baked Acorn Squash

Ingredients: 1 acorn squash2 tablespoons honey2 tablespoons butter1/2 teaspoon cinnamon1/4 teaspoon allspice2 pinches nutmeg1...

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Buffalo Perogies
AppetizersPastarice and grains

Buffalo Perogies

Ingredients: 4 1/2 teaspoons hot pepper sauce1 tablespoon vegetable oil1/2 teaspoon chili powder1 package...

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Lemon Chicken Stir-Fry with walnuts
ChickenLunch/snacksSide dishes

Lemon Chicken Stir-Fry with walnuts

Ingredients: 300 g boneless skinless chicken breasts, sliced1 clove garlic, crushed1 red bell peppers1...

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California Baked Potatoes
PotatoesSide dishesVegetables

California Baked Potatoes

Ingredients: 3 cold baked idaho potatoes, cut into spears1/2 cup kraft free fat-free Catalina...

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Rice Pilaf with Peas
Long Grain riceRiceSide dishes

Rice Pilaf with Peas

Ingredients: 4 -6 slices bacon, diced.1 cup long grain rice7 ounces chicken broth1/2 teaspoon...

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Artichokes With Prosciutto and Cream
EuropeanSide dishesVegetables

Artichokes With Prosciutto and Cream

Ingredients: 1 3/4 lbs medium artichokes2 tablespoons butter3 slices prosciutto, cut into slivers1 tablespoon...

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Roasted Potatoes With Rosemary and Sea Salt
PotatoesSide dishesVegetables

Roasted Potatoes With Rosemary and Sea Salt

Ingredients: 8 ounces red potatoes, each cut into 6 wedges1 1/2 tablespoons extra virgin...

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Mediterranean Roasted Green Beans with Slivered Almonds
FruitSide dishesVegetables

Mediterranean Roasted Green Beans with Slivered Almonds

Ingredients: 2 tablespoons vegetable broth1 tablespoon fresh lemon juice1 tablespoon extra virgin olive oil1...

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Orange Mashed Potatoes
PotatoesSide dishesVegetables

Orange Mashed Potatoes

Ingredients: 1/4 cup butter2 cups chopped onions ( or less if you don’t care...

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Sweet Potato Casserole - Southern Style
CasserolesSide dishesYam/sweet potato

Sweet Potato Casserole – Southern Style

Ingredients: 5 -6 sweet potatoes3/4 cup white sugar1/2 cup margarine2 eggs1/4 teaspoon almond extract1...

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Easy and Good Zucchini and Pepper Saute
Side dishesSquashVegetables

Easy and Good Zucchini and Pepper Saute

Ingredients: 2 tablespoons olive oil2 tablespoons butter2 onions, chopped1 tablespoon fresh minced garlic (...

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Potatoes Mccallum
Low proteinLow sodiumSide dishes

Potatoes Mccallum

Ingredients: 1 lb red potatoes4 tablespoons margarine1 tablespoon garlic salt ( I use garlic...

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Mom's Easy Oven Polenta
GrainsLunch/snacksSide dishes

Mom’s Easy Oven Polenta

Ingredients: 1 quart water1 1/2 teaspoons salt, to taste1/8 teaspoon pepper1 cup coarse-ground uncooked...

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Broccoli Cauliflower Salad
BroccoliSaladsSide dishes

Broccoli Cauliflower Salad

Ingredients: 1/4 cup shredded low-fat cheddar cheese2 cups chopped broccoli2 cups chopped cauliflowerchopped red...

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Summer Squash Gratin with Tomatoes
EggsMain dishSide dishes

Summer Squash Gratin with Tomatoes, Parmesan and Fresh Thyme

Ingredients: 2 tablespoons olive oil2 medium onions, thinly sliced ( 14 oz. total)2 cloves...

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Sweet Poached Corn
CornSide dishesVegetables

Sweet Poached Corn

Ingredients: 5 cups corn ( fresh or frozen)2 cups milk1 tablespoon butter4 teaspoons sugar3/4...

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Honey Mustard Cole Slaw
Low fatLow proteinSide dishes

Honey Mustard Cole Slaw

Ingredients: 2 cups shredded cabbage1 cup shredded carrots1/3 cup plain yogurt1/3 cup prepared mustard2...

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Cheesy Beef and Egg Noodles
Main dishOne Dish mealSide dishes

Cheesy Beef and Egg Noodles

Ingredients: 1 lb lean ground beef8 ounces Velveeta cheese ( I use about a...

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Zucchini Saute
Side dishesSquashVegetables

Zucchini Saute

Ingredients: 2 teaspoons olive oil4 zucchini, trimmed and cut into thin strips ( 1-2″long...

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"How I got my family to eat spinach" Spinach Casserole
CasserolesMain dishSide dishes

“How I got my family to eat spinach” Spinach Casserole

Ingredients: 2 (10 ounce) boxes frozen chopped spinach, defrosted1 large eggs1 teaspoon salt1/4 teaspoon...

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Cold and Spicy Sesame Noodles
PastaSide dishesSpaghetti

Cold and Spicy Sesame Noodles

Ingredients: 1/2 lb spaghetti, cooked and drained1/4 cup tamari dark soy sauce1/4 cup creamy...

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Sweet Potato Pancakes
BreakfastPancakes and wafflesSide dishes

Sweet Potato Pancakes

Ingredients: 2 tablespoons unsalted butter, melted1/2 cup cooked sweet potatoes, peeled and chopped or...

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Bombay Potatoes
PotatoesSide dishesVegetables

Bombay Potatoes

Ingredients: 3 tablespoons sunflower oil1 teaspoon mustard seeds1 pinch ground cumin1 teaspoon turmeric1 teaspoon...

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Creamed Radishes
Low proteinSide dishesVegetables

Creamed Radishes

Ingredients: 1 1/2 cups large strong radishes2 tablespoons flour1 cup milk2 tablespoons buttersalt and...

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German Tomato Salad
Low proteinSaladsSide dishes

German Tomato Salad

Ingredients: 2 tomatoes, sliced1 onions, slicedolive oilvinegarsalt and pepper Directions: Slice tomatoes and onions.Add...

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Italian Broccoli With Bacon
BroccoliSide dishesVegetables

Italian Broccoli With Bacon

Ingredients: 1 lb broccoli florets ( 16 oz. bag of frozen broccoli florets or...

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Braised Fennel
Low proteinSide dishesVegetables

Braised Fennel

Ingredients: 1 large fennel bulbs or 2 small fennel bulbs2 tablespoons butter1 small garlic...

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Summer Potatoes with Spring Onions
PotatoesSide dishesVegetables

Summer Potatoes with Spring Onions

Ingredients: 2 potatoes, boiled or microwaved1 cup of chopped green onions1/2 tablespoon oil1 teaspoon...

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Fennel
CheeseSaladsSide dishes

Fennel, Tomato and Feta Salad

Ingredients: 2 medium fennel bulbs8 ounces roma tomatoes, seeded and thinly sliced lengthwise1/2 teaspoon...

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Fat-free Garlic Smashed Potatoes
PotatoesSide dishesVegetables

Fat-free Garlic Smashed Potatoes

Ingredients: 430 g red potatoes, cubed ( about 6 small potatoes)1 (14 1/2 ounce)...

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Wonderful Winter Squash Risotto
RiceSide dishesSquash

Wonderful Winter Squash Risotto

Ingredients: 2 tablespoons olive oil1 small onions, chopped1 1/2 cups diced small winter squash...

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Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce
ChickenMain dishSide dishes

Garlic Chicken Breasts with Spicy Balsamic Vinegar-Sesame Sauce

Ingredients: 4 boneless skinless chicken breasts1/2 cup flour3 tablespoons olive oil12 cloves garlic, minced2...

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Instant Party Potatoes
PotatoesSide dishesVegetables

Instant Party Potatoes

Ingredients: 2 2/3 cups instant potato flakes3 cups water4 tablespoons margarine1 teaspoon salt3/4 cup...

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Tomato Onion Salad
< 15 minsSaladsSide dishes

Tomato Onion Salad

Ingredients: 4 large tomatoes, Sliced2 medium sweet onions, thinly sliced and separated into rings1/4...

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Microwave Twist on Potatoes for 2
PotatoesSide dishesVegetables

Microwave Twist on Potatoes for 2

Ingredients: 2 large red potatoes or 3 medium potatoes1 tablespoon lemon juice1/2-1 tablespoon dried...

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Cheddary Vegetable Gratin
< 60 minsSide dishesVegetables

Cheddary Vegetable Gratin

Ingredients: 1 (10 3/4 ounce) cans condensed cheddar cheese soup1/2 cup shredded cheddar cheese...

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Hootenanny Potatoes and Mushrooms
Lunch/snacksPotatoesSide dishes

Hootenanny Potatoes and Mushrooms

Ingredients: 1 potatoesmushrooms, slicedcajun seasoning1 teaspoon canola oilsaltpepper Directions: Oil your pan, cut the...

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Pineapple sauce
PineappleSide dishesTropical fruits

Pineapple sauce

Ingredients: 3 medium red delicious apples, peeled and diced1 can crushed pineapple, undrained1 1/2...

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Roasted Butternut Squash in Brown Butter and Nutmeg
Side dishesSquashVegetables

Roasted Butternut Squash in Brown Butter and Nutmeg

Ingredients: 2 lbs butternut squash, peeled and seeded ( about 1 large one)2 tablespoons...

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broccoli delight
BroccoliCheeseSide dishes

broccoli delight

Ingredients: 3 heads broccoli1 lb cheddar cheese1 -2 can cream of mushroom soup or...

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Veggie Potato Salad
PotatoesSaladsSide dishes

Veggie Potato Salad

Ingredients: 6 large potatoes, peeled and cooked3 hard-boiled eggs, chopped1 large carrots, grated2 radishes,...

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Eggplant (Aubergine) De La Michelle
Main dishSide dishesVegetables

Eggplant (Aubergine) De La Michelle

Ingredients: 1 eggplants, peeled and cubed ( 1/2-inch cubes)1/4 cup olive oil3 garlic cloves,...

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Ranch Style Pinto Beans
Main dishPorkSide dishes

Ranch Style Pinto Beans

Ingredients: 1 lb dry pinto beans1 tablespoon olive oil1 large Spanish onions4 cloves minced...

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Couscous Summer Salad
Lunch/snacksSaladsSide dishes

Couscous Summer Salad

Ingredients: 1/2 cup currants1/4 cup orange juice1/4 cup lemon juice1/3 cup canola oil1 tablespoon...

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Quick and Easy Oven Fries
PotatoesSide dishesVegetables

Quick and Easy Oven Fries

Ingredients: 1 large potatoesolive oil, to grease1 pinch pepper125 ml Italian salad dressing50 g...

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One-Step Crab Quiche
Lunch/snacksMain dishSide dishes

One-Step Crab Quiche

Ingredients: 1 refrigerated pie crusts, fluted1/4 cup finely chopped vidalia onions1/4 cup finely diced...

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