Ingredients:
2 tablespoons butter
1 onions, chopped
1 1/2-2 cups cooked brown rice
2 cups chopped broccoli
2/3 cup grated cheese
1/2 cup low-fat milk
Directions:
Saute onion in melted butter.
Meanwhile, steam broccoli until tender; drain.
Combine all ingredients and bake in covered casserole at 350 degrees for 45 minutes.
Servings: 4-6
Time preparation: 10 min.
Time total: 55 min.