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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Artichokes a La Polita
GreekSide dishesVegetables

Artichokes a La Polita

Ingredients: 8 artichokes1 lemons1/2 kg potatoes5 carrots2 -3 lemons, juice of4 spring onions1 cup...

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Main dishSide dishesStews

Bob’s Mushroom Stew

Ingredients: 2 tablespoons olive oil2 medium onions, separated into rings2 cloves garlic, chopped1 lb...

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Blue Cheese Stuffed Fingerling Potatoes
PotatoesSide dishesVegetables

Blue Cheese Stuffed Fingerling Potatoes

Ingredients: 8 fingerling potatoes1 teaspoon olive oil1/4 teaspoon salt1/4 teaspoon ground black pepper4 slices...

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Patatokeftedes (Potato Croquettes)
AppetizersPotatoesSide dishes

Patatokeftedes (Potato Croquettes)

Ingredients: 2 lbs cooked peeled potatoes ( I nuke them)1 eggs4 green onions, sliced...

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Delightful Eggplant (Aubergine) Bake
CasserolesMain dishSide dishes

Delightful Eggplant (Aubergine) Bake

Ingredients: 3 large eggplants6 tablespoons olive oil1 large red onions, chopped2 celery ribs, chopped3...

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Low proteinSide dishesVegetables

Leeks With Tangy Vinaigrette

Ingredients: 1 cup chicken stock1 bay leaves1 lb leeks, trimmed,cleaned,and halved1 yellow peppers or...

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Cracker Barrel Baby Carrots
CarrotsSide dishesVegetables

Cracker Barrel Baby Carrots

Ingredients: 2 lbs fresh baby carrotswater1 teaspoon salt1 teaspoon bacon grease1/4 cup brown sugar1/4...

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Baked Beans (Western Style)
< 30 minsBeansSide dishes

Baked Beans (Western Style)

Ingredients: 2 (16 ounce) cans pork & beans, Drained1/2 cup barbecue sauce1/3 cup brown...

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Green Peas With Peanut Butter Williamsburg
Side dishesSouthern u.s.Vegetables

Green Peas With Peanut Butter Williamsburg

Ingredients: 1 (15 ounce) cans sweet peas, liquid reserved1 tablespoon butter1 tablespoon peanut butter1...

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Lunch/snacksSaladsSide dishes

Cabbage With Onions (Chou Lyonnaise)

Ingredients: 1 head green cabbage (about 2 lbs.) or 1 head white cabbage (...

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Brit's Cheesy Onion Home Fries
BreakfastPotatoesSide dishes

Brit’s Cheesy Onion Home Fries

Ingredients: 4 large russet potatoes4 tablespoons butter or 4 tablespoons canola oil, divided use1/2...

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Simple Mexican Rice
PastaRicerice and grains

Simple Mexican Rice

Ingredients: olive oil or vegetable oil1 cup rice2 cups water1 teaspoon chicken bouillon (...

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Pammy's Easy Creamy Canned Corn
CornSide dishesVegetables

Pammy’s Easy Creamy Canned Corn

Ingredients: 1 (8 3/4 ounce) cans freshlike sweet whole kernel corn ( I prefer)4...

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Brussels Sprouts With Bacon
Low carbSide dishesVegetables

Brussels Sprouts With Bacon, Pistachios and Balsamic Vinegar

Ingredients: 1 lb Brussels sprouts, trimmed and washed1/4 lb bacon, diced1/4 cup roasted salted...

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AsianSide dishesVegetables

Carol’s Creation

Ingredients: 6 russet potatoes, peeled and cubed1 large onions, chopped1 head chopped garlic (...

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Corn and Bacon Bake
CornSide dishesVegetables

Corn and Bacon Bake

Ingredients: 2 tablespoons butter1/4 cup chopped onions1/4 cup chopped green bell peppers2 tablespoons all-purpose...

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Smoking Ruby Gold Baby Potatoes
AppetizersPotatoesSide dishes

Smoking Ruby Gold Baby Potatoes

Ingredients: 1 1/2 lbs ruby gold baby potatoes, washed and sliced in half4 garlic...

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Light Coconut Rice
CoconutRiceSide dishes

Light Coconut Rice

Ingredients: 1 cup jasmine rice1 1/2 cups coconut water1/4 cup water1 teaspoon powdered ginger...

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Creamy Fresh Asparagus Casserole
CasserolesEggsSide dishes

Creamy Fresh Asparagus Casserole

Ingredients: 2 lbs asparagus spears2 tablespoons butter2 tablespoons flour2 cups milk1/2 teaspoon salt1 dash...

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Wine Thyme Potatoes
PotatoesSide dishesVegetables

Wine Thyme Potatoes

Ingredients: 600 g potatoes2 tablespoons extra virgin olive oilsea salt, to tastefresh ground pepper,...

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Swedish Yorkshire Pudding (no
BeefGrainsSide dishes

Swedish Yorkshire Pudding (no, that’s NOT a typo!)

Ingredients: 5 1/4 ounces dry weight flour1 pinch salt1 large eggs10 fluid ounces milkbeef...

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AppetizersLunch/snacksSide dishes

Drunken Grilled Wings

Ingredients: 20 chicken wings, with drumlets attached3 tablespoons oyster sauce1/4 cup light soya sauce10...

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Bread Salad With Watermelon
CheeseSaladsSide dishes

Bread Salad With Watermelon, Feta, and Red Onion

Ingredients: 1 slice country-style stale bread ( thick slice)1 medium red onions, sliced into...

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Mediterranean Vegetables
< 60 minsSide dishesVegetables

Mediterranean Vegetables

Ingredients: vegetable oil cooking spray1 large red onions, cut into 1/4-inch wedges2 medium zucchini,...

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Easy Cream Cheese Stuffed Mushrooms
AppetizersLunch/snacksSide dishes

Easy Cream Cheese Stuffed Mushrooms

Ingredients: 8 fresh mushrooms1 (8 ounce) packages cream cheese2 tablespoons grated parmesan cheese1 teaspoon...

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Roasted Mushrooms
Lunch/snacksSide dishesSnacks

Roasted Mushrooms

Ingredients: 1/2 lb white mushrooms1/2 lb portabella mushrooms, thoroughly cleaned and cut into 1...

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Hot Corn Salad
CornSide dishesVegetables

Hot Corn Salad

Ingredients: 1/4 cup green peppers, chopped1/4 cup sweet onions, chopped1 tablespoon butter2 cups whole...

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Zucchini con Mozzarella
CheeseSide dishesSquash

Zucchini con Mozzarella

Ingredients: 3 slices bacon, cut into 1-inch pieces1 onions, chopped3 cloves garlic, minced6 small...

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Fenugreek Prawns
ShellfishShrimpSide dishes

Fenugreek Prawns

Ingredients: 2 tablespoons vegetable oil2 bunches spring onions, chopped3 green chilies, deseeded and finely...

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Sarah's Scalloped Potatoes
CheesePotatoesSide dishes

Sarah’s Scalloped Potatoes

Ingredients: 1 can cream of chicken soup, mushroom or 1 can celery soup1/2 can...

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Elegant Orzo With Wilted Spinach
Main dishPastaSide dishes

Elegant Orzo With Wilted Spinach, Feta and Pine Nuts

Ingredients: 1 (16 ounce) packages uncooked orzo pasta1/3 cup olive oil2 tablespoons butter1/2 teaspoon...

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Insalata Mista Italiana
CheeseLunch/snacksSide dishes

Insalata Mista Italiana

Ingredients: 4 cups organic mixed greens, washed and dried1 small red bell peppers, roasted,...

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Spaetzle with Browned Butter
EuropeanGermanSide dishes

Spaetzle with Browned Butter

Ingredients: 2 1/2 cups sifted all-purpose flour1/2 teaspoon salt1/4 teaspoon freshly grated nutmeg2 eggs,...

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Quick Baked Potato
PotatoesSide dishesVegetables

Quick Baked Potato

Ingredients: 1 large baking potatoessalt and pepper ( to taste) Directions: Preheat oven to...

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Herbed Potato With Cottage Cheese
CheesePotatoesSide dishes

Herbed Potato With Cottage Cheese

Ingredients: 1 tablespoon butter1/4 teaspoon dried basil1/4 teaspoon dried thyme1/8 teaspoon black pepper2 garlic...

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Cheesy Zucchini Bake
Side dishesSquashVegetables

Cheesy Zucchini Bake

Ingredients: 5 -7 average zucchini1 cup whole milk or 1 cup 1% low-fat milk1...

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Sherried Baby Squash
OnionsSide dishesSquash

Sherried Baby Squash

Ingredients: 1 quart baby squash, mixed ( like zucchini, yellow and pattypan)3 tablespoons butter1...

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Simple Sweet and Sour Tofu
Main dishSide dishesSoy/tofu

Simple Sweet and Sour Tofu

Ingredients: 7 -8 ounces extra firm tofu1/2 white onions, chopped1 cup chopped bell peppers...

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Couscous With Seven Vegetables
Main dishPastaSide dishes

Couscous With Seven Vegetables

Ingredients: 1 1/2 cups slivered yellow onions2 cloves garlic, minced1 tablespoon olive oil1 cup...

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Yorkshire Pudding
CasserolesEggs/dairySide dishes

Yorkshire Pudding

Ingredients: 1 1/2 cups all-purpose flour3/4 teaspoon salt3 eggs, room temperature3/4 cup water1/2 cup...

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Low proteinSide dishesVegetables

Roasted Eggplant with Orange Miso Glaze

Ingredients: 1 medium eggplants, cut into 1/2 inch slices1 tablespoon olive oil2 tablespoons orange...

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Creamy Cucumber Salad
Eggs/dairySide dishesVegetables

Creamy Cucumber Salad

Ingredients: 1/2 cup Miracle Whip1/4 cup half-and-half1/4 cup sugar1/2 teaspoon celery seeds1/2 teaspoon dill...

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New Potatoes With Tarragon Cream
PotatoesSide dishesVegetables

New Potatoes With Tarragon Cream

Ingredients: 15 g butter (1/2 oz) or 15 g margarine ( 1/2 oz)4 spring...

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Cheesy Roasted Onions with Smoked Paprika
OnionsSide dishesVegetables

Cheesy Roasted Onions with Smoked Paprika

Ingredients: 8 medium onions, preferably white2 tablespoons olive oil4 tablespoons grated parmesan cheese1 pinch...

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Acorn Squash 'n Citrus
Side dishesVeganVegetables

Acorn Squash ‘n Citrus

Ingredients: 3 small acorn squash, cut in half &,seeded1 1/2 tablespoons butter1/2 cup orange...

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Caesar Orzo With Asparagus
CheesePastaSide dishes

Caesar Orzo With Asparagus

Ingredients: 2 (14 1/2 ounce) cans reduced-sodium chicken broth2 cups water2 cups uncooked orzo...

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Baked Light Potato Salad in a Jiffy
PotatoesSaladsSide dishes

Baked Light Potato Salad in a Jiffy

Ingredients: 1 eggs2 large idaho potatoes2 stalks celery1 medium onions10 green olives1/2 cup Miracle...

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Angel Hair Pasta
PastaSide dishesSpaghetti

Angel Hair Pasta

Ingredients: 1 lb angel hair pasta6 -8 garlic cloves, minced1/4 cup olive oil3 tomatoes,...

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Mustard and Pepper Potato Salad
PotatoesSaladsSide dishes

Mustard and Pepper Potato Salad

Ingredients: 6 potatoes, washed1/2 cup mayonnaise1 (250 g) containers sour cream1 onions, finely chopped2...

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Zesty Zucchini Sticks
AppetizersLunch/snacksSide dishes

Zesty Zucchini Sticks

Ingredients: 1/2 cup Italian breadcrumbs1/4 cup grated parmesan cheese4 -5 small zucchini, cut in...

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Great Grandma's Baked Beans
Main dishOne Dish mealSide dishes

Great Grandma’s Baked Beans

Ingredients: 1 lb hamburger1/2 lb bacon ( sliced in bite size pieces)1 medium green...

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Squash
OnionsPotatoesSide dishes

Squash, Potatoes and Onions- Oh My!

Ingredients: 1/4 cup margarine ( or a little bacon grease)3 medium size yellow squash...

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Lunch/snacksRiceSide dishes

Rice, Mushroom and Cheese Croquettes

Ingredients: 1/4 cup chopped onions1 tablespoon oil1 cup minced mushrooms2 cups cooked rice3 tablespoons...

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Green Onion Fritters
GrainsOnionsSide dishes

Green Onion Fritters

Ingredients: vegetable oil, for frying1 cup all-in-one pancake mix1/2 cup water8 -10 scallions, cleaned,...

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Artichokes Gourmet
Lunch/snacksSide dishesVegetables

Artichokes Gourmet

Ingredients: 1 small onions, finely chopped1/2 green peppers, finely chopped2 tablespoons oil1 (14 ounce)...

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Grilled Herbed Potatoes
PotatoesSide dishesVegetables

Grilled Herbed Potatoes

Ingredients: 1/4 cup thinly sliced celery3/4 cup butter, melted1 teaspoon oregano1/2 teaspoon salt1/2 teaspoon...

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Green Beans in Spicy Miso Sauce
Main dishSide dishesSoy/tofu

Green Beans in Spicy Miso Sauce

Ingredients: 1/2 teaspoon hot pepper sesame oil3/4 teaspoon sesame oil1/2 cup onions, thinly sliced2...

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Heart-Healthy Herby Baked Spuds
Lunch/snacksPotatoesSide dishes

Heart-Healthy Herby Baked Spuds

Ingredients: 4 medium baking potatoes1/3 cup nonfat sour cream or 1/3 cup low-fat sour...

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Saute Those Fiddlehead Ferns
Northeastern u.s.Side dishesVegetables

Saute Those Fiddlehead Ferns

Ingredients: 1 cup fiddleheads, ferns1/2 teaspoon salt2 cups water2 tablespoons oil, from the sun-dried...

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Fingerling Potatoes With Aioli
PotatoesSide dishesVegetables

Fingerling Potatoes With Aioli

Ingredients: 2 1/2 lbs fingerling potatoes, unpeeledkosher salt1 slice white bread, crust removed2 tablespoons...

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