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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
Another Green Bean Casserole
BeansCasserolesSide dishes

Another Green Bean Casserole

Ingredients: 2 (15 ounce) cans green beans ( not drained)1 onions, chopped1 (10 ounce)...

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carrot curry
CarrotsSide dishesVegetables

carrot curry

Ingredients: 2 tablespoons peanut oil5 tablespoons chopped shallots1 hot green chili peppers, seeded and...

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Tomatoes Au Gratin
Side dishesTomatoesVegetables

Tomatoes Au Gratin

Ingredients: 900 g tomatoes ( 2 lb)50 g butter (2 oz) or 50 g...

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Ginger and Cashew Rice
Long Grain riceRiceSide dishes

Ginger and Cashew Rice

Ingredients: 1 cup long grain rice2 cups water, hot30 g butter1 clove garlic, crushed1/2...

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Sun-Dried Tomato Potato Wedges
CasserolesMain dishSide dishes

Sun-Dried Tomato Potato Wedges

Ingredients: 4 baking potatoes, scrubbednonstick cooking spray1/4-1/3 cup sundried tomato and oregano salad dressing...

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Garlic Dill Rice
RiceSide dishesWhite rice

Garlic Dill Rice

Ingredients: 4 minced garlic cloves2 tablespoons olive oil1 cup rice1 (14 ounce) cans chicken...

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Sardine Fritters from Molto Mario
AppetizersSaltwater fishSide dishes

Sardine Fritters from Molto Mario

Ingredients: 2 (6 ounce) cans sardines, chopped ( oil-packed)2 large eggs2 garlic cloves, finely...

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Vegan Mashed Curry Sweet Potatoes
Main dishSide dishesVegan

Vegan Mashed Curry Sweet Potatoes

Ingredients: 3 sweet potatoes, peeled,diced ( white flesh)2 tablespoons Thai red curry paste2 cups...

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Crabmeat Stuffed Potatoes
CrabPotatoesSide dishes

Crabmeat Stuffed Potatoes

Ingredients: 6 russet potatoes11 ounces sharp cheddar cheese2 lbs fresh lump crabmeat or 6...

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Twice Baked Buttercup Squash
Side dishesSquashVegetables

Twice Baked Buttercup Squash

Ingredients: 3 small buttercup squash1/3 cup nonfat sour cream1/2 teaspoon salt1/4 teaspoon nutmeg1/2 cup...

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Champsdiet featured Image
PotatoesSide dishesVegetables

Chili Fries

Ingredients: 6 medium potatoes, sliced1/3 cup olive oil2 tablespoons chili powder Directions: Sliced the...

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Grilled Parmesan Broccoli
BroccoliCheeseSide dishes

Grilled Parmesan Broccoli

Ingredients: 6 cups fresh broccoli stems2 1/2 tablespoons lemon juice2 tablespoons olive oil1/4 teaspoon...

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Stoved Potatoes
GrainsPorkSide dishes

Stoved Potatoes

Ingredients: 1 -2 tablespoon bacon or 1 -2 tablespoon meat drippings2 medium onions, sliced4...

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Baja Potato Salad
PotatoesSaladsSide dishes

Baja Potato Salad

Ingredients: 5 large potatoes2 stalks celery, diced1/2 onions, diced1 (4 ounce) cans diced green...

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Cheesy Zucchini-Rice Bake
CasserolesRiceSide dishes

Cheesy Zucchini-Rice Bake

Ingredients: 2 1/2 lbs sliced zucchini ( about 7-8 cups)1 medium onions, chopped3/4 cup...

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Home-Style Mexican Rice
RiceSide dishesWhite rice

Home-Style Mexican Rice

Ingredients: 2 1/2 cups water2 teaspoons chicken bouillon granules1 tablespoon dried onions1 teaspoon chili...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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Potato Cheese Croquettes
CheesePotatoesSide dishes

Potato Cheese Croquettes

Ingredients: 2 cups cold mashed potatoes1 eggs, beaten1 cup cheddar cheese, gratedsalt1/4 teaspoon salt1/2...

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Champsdiet featured Image
Main dishPastaSide dishes

Roasted Red Pepper Pasta

Ingredients: 1 cup bottled roasted red peppers1/2 teaspoon bottled minced garlic2 teaspoons balsamic vinegar1/2...

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Champsdiet featured Image
Side dishesVegetablesWeeknight

Roasted Vidalias

Ingredients: 4 medium vidalia onions or 4 medium other sweet onions, each peeled and...

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Veggie Combination
BroccoliCarrotsSide dishes

Veggie Combination

Ingredients: 1 (10 1/2 ounce) cans cream of mushroom soup1 (4 ounce) cans whole...

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Nova Scotian Hodge Podge
CarrotsPotatoesSide dishes

Nova Scotian Hodge Podge

Ingredients: 1 cup fresh green beans, trimmed and snapped1 cup fresh wax beans, trimmed...

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Awesome Twice Baked Potatoes
PotatoesSide dishesVegetables

Awesome Twice Baked Potatoes

Ingredients: 4 hot baked potatoes1 cup shredded smoked gouda cheese or 1 cup monterey...

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Grilled Corn with Garlic Dill Butter
CornSide dishesVegetables

Grilled Corn with Garlic Dill Butter

Ingredients: 1/2 cup butter or 1/2 cup margarine, softened3 tablespoons chopped fresh dill weed3...

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Barbecued Corn With Roasted Garlic Butter -  BBQ
CornSide dishesVegetables

Barbecued Corn With Roasted Garlic Butter – BBQ

Ingredients: 2 ears corn olive oil ( for basting) 2 tablespoons butter 1 tablespoon...

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Baked Stuffed Mushrooms With Crab
AppetizersCrabSide dishes

Baked Stuffed Mushrooms With Crab

Ingredients: 2 large eggs1 tablespoon mayonnaise, plus1 cup mayonnaise2 tablespoons fresh lemon juice1 teaspoon...

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Spanish Potatoes Bravos
AppetizersPotatoesSide dishes

Spanish Potatoes Bravos

Ingredients: 500 g potatoes, peeled and cut into chunks400 g canned diced tomatoes1 garlic...

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Farmhouse Scallop
Eggs/dairySide dishesVegetables

Farmhouse Scallop

Ingredients: 4 medium potatoes1 large turnips ( rutabega)2 medium onionssalt and peppermilkbutter Directions: Peel...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Garlic Asiago Mashed Potatoes
CheesePotatoesSide dishes

Garlic Asiago Mashed Potatoes

Ingredients: 6 medium potatoes, peeled and cut into 1-inch cubes ( I like Yukon...

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Normandy Carrots
CarrotsSide dishesVegetables

Normandy Carrots

Ingredients: 1 lb carrots1 pinch sugarsaltfreshly ground black pepper7 fluid ounces dry apple cider1...

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Maple Syrup Glazed Baby Carrots
CarrotsSide dishesVegetables

Maple Syrup Glazed Baby Carrots

Ingredients: 2 (1 lb) bags baby carrots2 tablespoons butter1/4 cup maple syrup Directions: Place...

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Roasted Vegetables and Feta
CheeseLunch/snacksSide dishes

Roasted Vegetables and Feta

Ingredients: 20 ounces mushrooms, whole and drained1 large red peppers, cored and coarsely chopped1...

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Chickpea Stew With Crispy Pita Wedges
Main dishSide dishesStews

Chickpea Stew With Crispy Pita Wedges

Ingredients: 2 tablespoons olive oil2 small red onions, sliced in wedges4 garlic cloves, minced1...

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Corn Fritter Casserole
CasserolesCornSide dishes

Corn Fritter Casserole

Ingredients: 3 tablespoons butter, softened3 large egg whites1 (8 ounce) packages fat free cream...

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Spatzle
< 15 minsEuropeanSide dishes

Spatzle

Ingredients: 4 large eggs1/2 cup milk2 cups all-purpose flour1/2 teaspoon salt2 tablespoons butter Directions:...

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Brussels sprouts
EuropeanGermanSide dishes

Brussels sprouts, with cheese

Ingredients: 20 Brussels sprouts20 slices cheddar cheese or 20 slices gouda cheese Directions: Blanch...

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Mexicali Pasta
ChickenSaladsSide dishes

Mexicali Pasta

Ingredients: 8 ounces wagon wheel macaroni2 tablespoons olive oil1 lb fresh boneless skinless chicken...

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Easy Creamed Spinach
Low calorieSide dishesVegetables

Easy Creamed Spinach

Ingredients: 4 tablespoons butter1/4 cup flour3 cups skim milk1/4 teaspoon grated nutmeg15 ounces frozen...

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Puerto Rican Stewed Beans ( Habichuelas Guisadas)
BeansCaribbeanSide dishes

Puerto Rican Stewed Beans ( Habichuelas Guisadas)

Ingredients: 1 (15 ounce) cans kidney beans ( or your preference)4 ounces tomato sauce1...

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Lunch/snacksSaladsSide dishes

Neptune Salad

Ingredients: 8 ounces medium pasta shells, cooked and drained1 (6 ounce) cans tuna in...

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My Favorite Macaroni Salad
Elbow macaroniSaladsSide dishes

My Favorite Macaroni Salad

Ingredients: 1 cup mayonnaise2 tablespoons cider vinegar1 tablespoon yellow mustard1 teaspoon sugar1 teaspoon saltpepper8...

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New Potatoes With Basil Cream Sauce
PotatoesSide dishesVegetables

New Potatoes With Basil Cream Sauce

Ingredients: 2 lbs new potatoes, unpeeled and sliced2 tablespoons dry white wine2 tablespoons finely...

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Muttakos Poriyal (South Indian Cabbage)
AsianSide dishesVegetables

Muttakos Poriyal (South Indian Cabbage)

Ingredients: 3 -5 tablespoons light sesame oil2 teaspoons mustard seeds1 medium heads of cabbage,...

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Baked Herbed  Potatoes
PotatoesSide dishesVegetables

Baked Herbed Potatoes

Ingredients: 2 lbs potatoesolive oil2 garlic cloves, minced1 teaspoon paprika1 teaspoon dried cilantro1 teaspoon...

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Best Ever Peas and Peanuts
Low sodiumSaladsSide dishes

Best Ever Peas and Peanuts

Ingredients: 1 lb frozen peas, thawed1/3 cup sour cream1/3 cup mayonnaise1/2 teaspoon lemon juice1/4...

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PIEROGIE CASSEROLE  (WONDERFUL)
CasserolesPastarice and grains

PIEROGIE CASSEROLE (WONDERFUL)

Ingredients: 12 pierogi ( filled with potato and cheese)3 tablespoons extra virgin olive oil3...

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Aunt Lynn's Green Bean Casserole
CasserolesCheeseSide dishes

Aunt Lynn’s Green Bean Casserole

Ingredients: 2 tablespoons butter2 tablespoons all-purpose flour1 teaspoon salt1 teaspoon white sugar1/4 cup onions,...

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The Best German Style Potato  Salad
< 60 minsSaladsSide dishes

The Best German Style Potato Salad

Ingredients: 3 lbs small potatoes, boiled, peeled and 1/4-inch sliced ( I prefer red...

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T's Golden Parmesan Potatoes
PotatoesSide dishesVegetables

T’s Golden Parmesan Potatoes

Ingredients: 1/2 cup all-purpose flour1/2 cup parmesan cheese ( Kraft Brand)1/2 cup dry breadcrumbs1/2...

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Baked Acorn Squash and Apples
Side dishesSquashVegetables

Baked Acorn Squash and Apples

Ingredients: 1 acorn squash1 little water2 apples, cored and sliced thincanola oilmaple syruppumpkin pie...

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Couscous with Currants
PastaSaladsSide dishes

Couscous with Currants

Ingredients: 2/3 cup chicken broth1/3 cup couscous1 teaspoon olive oil2 tablespoons sliced green onions1...

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Blue on Blue Potatoes
PotatoesSide dishesVegetables

Blue on Blue Potatoes

Ingredients: 2 lbs blue potatoes, peeled and thickly sliced3 tablespoons butter ( NOT margarine)1...

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Spinach-Alfredo Pasta Pie
Main dishSavory piesSide dishes

Spinach-Alfredo Pasta Pie

Ingredients: 1/2 cup prepared alfredo sauce1 1/2 cups angel hair pasta3/4 cup small curd...

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Fiesta Yellow Squash
Side dishesSquashVegetables

Fiesta Yellow Squash

Ingredients: 2 tablespoons margarine1/4 cup fresh onions, chopped1/4 cup green peppers, chopped4 yellow squash,...

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Gramma's "Corn Souffle"
CornSide dishesVegetables

Gramma’s “Corn Souffle”

Ingredients: 3 cans whole kernel corn, drained3 tablespoons butter6 tablespoons flour3 cups milk3 teaspoons...

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Cranberry Beets
Low fatLow proteinSide dishes

Cranberry Beets

Ingredients: 1 (16 ounce) cans whole beets1 (8 ounce) cans whole berry cranberry sauce1...

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Fancy Carrots in Wine Sauce
Low proteinSide dishesVegetables

Fancy Carrots in Wine Sauce

Ingredients: 1 lb carrots, peel and slice2 bunches green onions ( bulbs only)1 tablespoon...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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Summertime Garden Veggie Pasta Salad
PastaSaladsSide dishes

Summertime Garden Veggie Pasta Salad

Ingredients: 2 cups rotini pasta, drywater, to cook1 dash salt1 dash olive oil2 medium...

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