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HomeHealthy Recipes

Category: Side dishes

“Perfect Pairings” – The “Side Dishes” category at ChampsDiet.com features a variety of recipes to complement any main course. From roasted vegetables and creamy mashed potatoes to innovative grain salads and sautĂ©ed greens, these side dishes are designed to enhance your meal with additional flavors and textures.

Home » Side dishes
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PastaSaladsSide dishes

Lemony Orzo Salad with Feta and Pine Nuts

Ingredients: 1 lb orzo pasta2 bouillon cubes (optional)3 lemons, juice ofx lemons, zest of3...

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Beans and Burger
BeansLow cholesterolSide dishes

Beans and Burger, Baked Beans

Ingredients: 1 lb ground beef2 (16 ounce) cans pork and beans1 small onions (...

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Chipotle Macaroni and Cheese
Elbow macaroniLunch/snacksSide dishes

Chipotle Macaroni and Cheese

Ingredients: 2 chipotle chiles in adobo, finely minced1 teaspoon adobo sauce ( set aside)1...

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Crispy Potatoes Au Gratin
CheesePotatoesSide dishes

Crispy Potatoes Au Gratin

Ingredients: 4 baking potatoes, peeled and sliced 1/8 inch thick ( 2-1/2 pounds)2 cups...

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Turnip and Havarti Torte
AppetizersCheeseSide dishes

Turnip and Havarti Torte

Ingredients: 2 1/2 lbs large turnips, of similar size2 tablespoons unsalted butter, at room...

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Powderhorn Potatoes
Low in...Low sodiumSide dishes

Powderhorn Potatoes

Ingredients: 3 1/2-4 lbs baking potatoes1/2 cup butter, melted2 1/2 cups shredded cheddar cheese2...

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Cucumber Stir Fry
ChickenMain dishSide dishes

Cucumber Stir Fry

Ingredients: 2 -3 large cucumbers, peeled,seeded and cut into 1/2 inch pieces3 tablespoons canola...

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Shortcut Sticky Rice
Long Grain riceLunch/snacksSide dishes

Shortcut Sticky Rice

Ingredients: 1 cup long-grain rice2 1/2 cups water1 teaspoon salt3 tablespoons vegetable oil Directions:...

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Parsnip-potato Champ
PotatoesSide dishesVegetables

Parsnip-potato Champ

Ingredients: 2 lbs potatoes, peeled and cut into 1 inch pieces2 lbs parsnips, peeled...

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Yataklete Kilkil -- Ethiopian Vegetables With Garlic and Ginger
Main dishPotatoesSide dishes

Yataklete Kilkil — Ethiopian Vegetables With Garlic and Ginger

Ingredients: 6 small potatoes, peeled3 large carrots, peeled1/2 lb fresh green beans, trimmed and...

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Jamaican Rice and Peas
Long Grain riceRiceSide dishes

Jamaican Rice and Peas

Ingredients: 8 ounces small dried red beans or 8 ounces red kidney beans1 quart...

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Parmesan Stuffed Tomatoes
ItalianSide dishesVegetables

Parmesan Stuffed Tomatoes

Ingredients: 1/2 cup breadcrumbs1/2 cup parmesan cheese3 tablespoons parsley, chopped2 tablespoons chives, chopped1 teaspoon...

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Sweet and Sour Summer Vegetables
OnionsSaladsSide dishes

Sweet and Sour Summer Vegetables

Ingredients: 3 small zucchini, sliced very thin3 small yellow squash, sliced very thin1 red...

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Sweet and Sour Broccoli Pasta Salad
Lunch/snacksSaladsSide dishes

Sweet and Sour Broccoli Pasta Salad

Ingredients: 8 ounces uncooked pasta, twists2 cups broccoli florets2/3 cup shredded carrots1 medium red...

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Vegetable Soup for One
CarrotsSide dishesSoups & stews

Vegetable Soup for One

Ingredients: 1 small onions1 garlic cloves1 tablespoon olive oil1 1/3 cups vegetable broth1 bay...

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Coconut Ulu  ( Breadfruit) Smash
CoconutSide dishesTropical fruits

Coconut Ulu ( Breadfruit) Smash

Ingredients: 1 1/4 cups breadfruit, peeled and seeded2 cups coconut milk ( you may...

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Kfc Coleslaw  Copycat  Coleslaw
CarrotsSide dishesVegetables

Kfc Coleslaw Copycat Coleslaw

Ingredients: 8 cups cabbage, finely chopped1/4 cup carrots, shredded1/3 cup sugar1/2 teaspoon salt1/8 teaspoon...

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Country Garden Slaw With Classic Vinaigrette
SaladsSide dishesVegetables

Country Garden Slaw With Classic Vinaigrette

Ingredients: 5 carrots, peeled6 small firm zucchini1 cucumbers, sliced thin and slivered4 celery ribs,...

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Best Twice-Baked Potatoes
PotatoesSide dishesVegetables

Best Twice-Baked Potatoes

Ingredients: 4 medium potatoes1/2 cup sour cream ( I use fat-free and no one...

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Cheesy Rice and Corn Casserole
CasserolesLunch/snacksSide dishes

Cheesy Rice and Corn Casserole

Ingredients: 1/2 cup chive & onion cream cheese1 eggs, lightly beaten2 cups minute cooked...

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Your Basic Mashed Potatoes
PotatoesSide dishesVegetables

Your Basic Mashed Potatoes

Ingredients: 6 potatoes ( The general guideline is 1 potato per person)1/4 cup butter...

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Oven-style Pizza Fries
CheesePotatoesSide dishes

Oven-style Pizza Fries

Ingredients: 2 1/2 lbs potatoes1/4 cup tomato paste3 tablespoons vegetable oil1 tablespoon dried oregano2...

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CornSide dishesVegetables

Fiesta Corn Salad

Ingredients: 1/2 envelope taco seasoning1/4 cup water1/4 cup canola oil1/4 cup cider vinegar1 (15...

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Honey Roasted Onions
OnionsSide dishesVegetables

Honey Roasted Onions

Ingredients: 2 large vidalia onions or 2 large other sweet onions ( about 1-1/4...

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Grilled Potato Wedges
PotatoesSide dishesVegetables

Grilled Potato Wedges

Ingredients: 1/4 cup melted butter1 teaspoon cider vinegar4 unpeeled new potatoesTex-Mex seasoning Directions: Cut...

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Restaurant Style Dirty Rice
PastaRicerice and grains

Restaurant Style Dirty Rice

Ingredients: 2 1/2 cups Minute Rice1/4 cup butter3 -4 green onions, chopped1/3 cup low...

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Primavera Salad
SaladsSide dishesVegetables

Primavera Salad

Ingredients: 1 head green leaf lettuce, chopped1 small zucchini, sliced1/4 cup carrots, grated1/4 cup...

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Kickin' Texas Salad
BeansSaladsSide dishes

Kickin’ Texas Salad

Ingredients: chili cheese flavor Fritos corn chips ( Chili Cheese flavor is KEY here!!)3...

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Kid FriendlySide dishesVegetables

Vegetable Packets on the Grill

Ingredients: 1 medium onions, sliced1 red bell peppers, diced2 cups broccoli florets1 1/2 cups...

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Orange-Ginger Couscous
Pastarice and grainsSide dishes

Orange-Ginger Couscous

Ingredients: 1 teaspoon grated orange rind2 cups fresh orange juice1/3 cup craisins1/2 tablespoon butter...

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Vegetarian Cashew Rice With Peas
AsianIndianSide dishes

Vegetarian Cashew Rice With Peas

Ingredients: 1 cup basmati rice or 1 cup brown rice or 1 cup white...

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Mock Sour Cream Topping for Baked Potatoes
Condimentsetc.Low carb

Mock Sour Cream Topping for Baked Potatoes

Ingredients: 1 (8 ounce) packages cream cheese, softened1/3 cup milk1/4 teaspoon garlic powder1 1/2...

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8 Vegetable Ragout
< 30 minsSide dishesVegetables

8 Vegetable Ragout

Ingredients: 1 large sliced onions1 large sliced carrots2 minced garlic cloves1 tablespoon vegetable oil1...

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Serbian Cabbage
Low sodiumSide dishesVegetables

Serbian Cabbage

Ingredients: 1 medium heads of cabbage ( shredded fine)1/4-1/2 cup chopped onions (optional)12 ounces...

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BroccoliSaladsSide dishes

Peggy’s Delicious Broccoli Salad

Ingredients: 2 cups broccoli, cut into small pieces1 cup green grapes, halved1/2 cup chopped...

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Pasta with Peas and Mint
Main dishOne Dish mealSide dishes

Pasta with Peas and Mint

Ingredients: 2 cups sugar snap peas1/2 lb dried capellini1 clove garlic, minced2 tablespoons butter...

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Cheesy Stuffed Baked Potatoes
PotatoesSide dishesVegetables

Cheesy Stuffed Baked Potatoes

Ingredients: 1/2 head garlic, cloves attached6 baking potatoes1 cup asiago cheese, grated1/4 cup butter2...

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Italian Broccoli With Tomatoes
BroccoliSide dishesTomatoes

Italian Broccoli With Tomatoes

Ingredients: 4 cups broccoli florets1 tablespoon water1/2 teaspoon dried oregano, crushed1/4 teaspoon pepper1 tablespoon...

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Cranberry-Filled Squash (Microwave Only!)
AmericanSide dishesVegetables

Cranberry-Filled Squash (Microwave Only!)

Ingredients: 2 (1 lb) acorn squash3/4 cup fresh cranberries or 3/4 cup frozen cranberries3...

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Salmon Waldorf Salad
Lunch/snacksSaladsSide dishes

Salmon Waldorf Salad

Ingredients: 1/2 cup light mayonnaise1 tablespoon lemon juice1/2 teaspoon black pepper2 (7 ounce) cans...

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Shadow Mountain Mashed Potatoes
PotatoesSide dishesVegetables

Shadow Mountain Mashed Potatoes

Ingredients: 1 1/2 lbs red potatoes, scrubbed and thickly sliced1 tablespoon butter1/4 cup milk1/3...

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Celebration Cornbread Pudding
BreadsGrainsSide dishes

Celebration Cornbread Pudding

Ingredients: 1 cup all-purpose flour1 1/2 cups yellow cornmeal1 tablespoon baking powder1 teaspoon salt1...

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Boursin Mashed Potatoes
PotatoesSide dishesVegetables

Boursin Mashed Potatoes

Ingredients: 3 lbs potatoes ( get the ones that have the buttery taste to...

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Zucchini Casserole Squares
CasserolesSide dishesSquash

Zucchini Casserole Squares

Ingredients: 4 cups thinly sliced zucchini1 cup chopped onions1/2 cup margarine1/2 cup parsley1/2 teaspoon...

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Mexican Zucchini Oven Fries
Side dishesSquashVegetables

Mexican Zucchini Oven Fries

Ingredients: 2 medium zucchini ( cut into 1/4-inch square 3-inch long sticks — like...

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Yukon Gold Scallion Smashers
PotatoesSide dishesVegetables

Yukon Gold Scallion Smashers

Ingredients: 2 lbs yukon gold potatoes4 tablespoons butter, melted1 cup milk, heated1 bunch scallions,...

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Microwave Corn on the Cob
CornSide dishesVegetables

Microwave Corn on the Cob

Ingredients: 6 ears corn4 tablespoons water Directions: Place 6 ears of corn and water...

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Mexican Baked Potatoes
PotatoesSide dishesVegetables

Mexican Baked Potatoes

Ingredients: 6 large baking potatoes1 (4 ounce) cans chopped green chilies3 hard-boiled eggs, chopped1/2...

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Ali's Fried Rice
Main dishRiceSide dishes

Ali’s Fried Rice

Ingredients: 2 eggs3 tablespoons vegetable shortening, divided1 cup onions, diced1/4 cup celery, diced1/2 cup...

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Picante Biscuit Bake
Low proteinMain dishSide dishes

Picante Biscuit Bake

Ingredients: 2 (12 ounce) cans refrigerated biscuits1 (16 ounce) jars picante sauce1 bell peppers,...

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Cajun-Style Red Beans and Rice
Main dishRiceSide dishes

Cajun-Style Red Beans and Rice

Ingredients: 3 -4 tablespoons oil1 medium onions, chopped1 -2 tablespoon chopped fresh garlic1 green...

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Low proteinLunch/snacksSide dishes

Fragrant Rosemary Zucchini

Ingredients: 2 cloves garlic, thinly sliced2 tablespoons olive oil2 zucchini, thinly sliced1 pinch fresh...

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Stuffed Eggs Beyth Mahshi
EggsLunch/snacksSide dishes

Stuffed Eggs Beyth Mahshi

Ingredients: 6 hard-boiled eggs1 teaspoon sherry wine6 ounces cooked spinach1/2 pint herb salad dressing1...

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Garlic Glazed Onions
EuropeanSide dishesVegetables

Garlic Glazed Onions

Ingredients: 1/2 cup butter3 garlic cloves, minced16 small onions, halved and peeled2 tablespoons dill,...

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Garden Fresh Casserole
CasserolesSide dishesVegetables

Garden Fresh Casserole

Ingredients: 1 cup slivered almonds1/4 lb bacon ( cut in 1 inch lenghts)1 lb...

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Spirit's Spinach Stuffed Tomatoes
Side dishesTomatoesVegetables

Spirit’s Spinach Stuffed Tomatoes

Ingredients: 10 ounces frozen spinach4 medium tomatoes, — firm1 cup mozzarella cheese, — shredded1/4...

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Corn Bake
CheeseEggsSide dishes

Corn Bake

Ingredients: 1 (16 ounce) cans whole kernel corn1 (16 ounce) cans cream-style corn2 eggs,...

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Pan Fried Sweet Potatoes
PotatoesSide dishesYam/sweet potato

Pan Fried Sweet Potatoes

Ingredients: 2 medium sweet potatoes1/2 cup white onions, diced2 tablespoons olive oil2 garlic cloves,...

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Rice Cooker Wild Rice
PastaRicerice and grains

Rice Cooker Wild Rice

Ingredients: 1 cup wild rice2 cups water or 2 cups chicken brothsalt, to tastebutter...

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Lunch/snacksSaladsSide dishes

White Mountain Coleslaw

Ingredients: 1 head green cabbage1/4 head red cabbage1 red onions, diced1 carrots, finely grated8...

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