Ingredients: 1 1/2-2 lbs skinless white fish fillets ( like cod, catfish or perch)1...
Low Fat Garlic Prawns
Ingredients: 500 g green shrimp, peeled1/4 cup white wine1 (375 ml) cans skim evaporated...
Dee’s Cauliflower and Seafood Salad
Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...
Marinade for Grilled Fish
Ingredients: 1/2 cup soy sauce1/4 cup water1/4 chicken bouillon cubes2 tablespoons olive oil1 tablespoon...
Bloody Mary Salad
Ingredients: 1 tablespoon olive oil1 tablespoon shallots, finely minced1/4 cup vodka ( or 1/4...
Pad Thai – Lower Fat Version
Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...
crustless crabmeat quiche
Ingredients: 2 tablespoons unsalted butter3 Belgian endive, cleaned and mincedsaltfreshly ground white pepper1 cup...
Anchovy Rolls
Ingredients: 2 (2 ounce) cans anchovies ( with or without capers)2 tablespoons creme fraiche...
Swordfish Kebabs
Ingredients: 2 lbs swordfish steaks, cut into large cubes3 tablespoons olive oil1/2 lemons, juice...
Shrimp Curry
Ingredients: 12 ounces peeled deveined fresh shrimp or 12 ounces peeled deveined frozen shrimp1...
Fish Fillets
Ingredients: 1/2 lb fish fillets ( any kind-I used Tilapia)2 tablespoons lemon juice1/4 teaspoon...
Escargots Aux Champignons
Ingredients: 12 tablespoons butter, unsalted, softened1 teaspoon green onions, minced2 garlic cloves, minced1 teaspoon...
Kelly’s Fried Oysters
Ingredients: 1 (8 ounce) containers select raw oysters1 beaten eggs1 cup finely crushed Chicken...
Aunt Juniors Crabmeat and Cheese Triangles
Ingredients: 1/2 cup of melted butter1 1/2 teaspoons Hellmann’s mayonnaise1/2 teaspoon onion powder8 ounces...
Oriental Seafood Pasta Salad
Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...
Soft Shell Crabs Mia
Ingredients: 8 soft shelled crabs1/4 cup soy sauce1 1/2 cups white wine1/3 cup olive...
Fish With Bell Peppers
Ingredients: 1 lb lean fish fillets1 teaspoon olive oil1 small onions, cut into thin...
Solo Seafood Treat
Ingredients: 3 -4 ounces mixed shrimp or 3 -4 ounces scallops or 3 -4...
Fish Stick Batter
Ingredients: 2 eggs1 teaspoon salt1/2 teaspoon pepper1 cup flour3/4 cup milk1 teaspoon baking powder1/2...
Shrimp and Mango Skewers
Ingredients: 2 cloves garlic, chopped1 tablespoon fresh cilantro, minced1/2 teaspoon red pepper flakes2 tablespoons...
New England Crabby Melts
Ingredients: 3 jarred roasted red peppers, drainedsaltpepper1 lemons, juice of3 tablespoons olive oil12 ounces...
Batter for Deep Frying
Ingredients: 1/2 cup all-purpose flour1/4 cup cornstarch1 teaspoon baking powder1/4 teaspoon salt1/2 cup water1...
Mussels Alla Marinara
Ingredients: 2 lbs of larger mussels, if possible2 tablespoons butter1 medium onions, chopped2 garlic...
Crab Quiche
Ingredients: 1/2 lb crabmeat4 large eggs2 cups heavy cream2 tablespoons finely chopped fresh chives2...
Your Basic Panfried Fish
Ingredients: 2 lbs fish fillets or 2 lbs fish steaks1 teaspoon salt1/8 teaspoon pepper1...
Oven Baked Crab Cakes
Ingredients: 2 1/2 cups finely crushed corn flakes1/4 cup mayonnaise1 tablespoon spicy Dijon mustard1...
Fried Soft Shell Crabs
Ingredients: 1 eggs1/2 cup milk1/2 cup flour ( more or less)1 teaspoon baking powderfat...
Parmesan Fish
Ingredients: 2 tablespoons Dijon mustard2 tablespoons mayonnaise2 tablespoons parmesan cheese1 lb fish steaks, mahimahi,tuna,halibut,etc,approximately...
Baked Cheesy Prawns
Ingredients: 1 lb shelled prawns ( defrosted if frozen)50 ml olive oil2 tablespoons lemon...
Deep Fried Fish
Ingredients: 8 medium white fish fillets or 4 large white fish fillets110 g plain...
Redfish on the Halfshell
Ingredients: 1 red fishonion powderfresh garlicsalt and pepper1 strong beer1/8 cup butter1 tablespoon Worcestershire...
Curried Monkfish
Ingredients: 1 tablespoon canola oil1 tablespoon onions, chopped2 cloves garlic, minced1 1/2 lbs monkfish,...
Red Snapper With Lemon Butter
Ingredients: 3 lbs red snapper filletsfloursalt and pepper1/4 cup vegetable oil4 tablespoons butter2 tablespoons...
Whole Red Snapper in Szechuan Hot Sauce
Ingredients: 2 (8 ounce) red snapper fillets ( or whole red snapper)1 tablespoon soy...
Steamed Fish With Black Bean Sauce
Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...
Boston Baked Scrod
Ingredients: 4 scrod fillets ( 6-8 ounces each)salt and pepper, to taste2 tablespoons lemon...
Easy Asian-Style Low Fat Microwave Steamed Fish
Ingredients: 2 (150 g) fish fillets ( about 150g each I like to use...
Swiss Baked Fish Fillets
Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...
Deviled Fish
Ingredients: 4 fish fillets2 tablespoons lemon juice4 tablespoons butterpaprika, as desired1/2 teaspoon white pepper1...
Kelleybee’s Low-Fat Scallops over Linguine
Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...
Microwave Diabetic Fish with Cool Cucumber Sauce
Ingredients: 1 lb fresh fish fillets or 1 lb frozen fish fillets1/3 cup chopped...
Feed-Me-Now Soup
Ingredients: 1/4 cup couscous1 teaspoon vegetable stock powder or 1 teaspoon chicken stock powder1/4...
Broiled Fish With Buttery Caper Sauce
Ingredients: 4 (6 ounce) boneless fish fillets, your choice1/4 teaspoon salt1/2 teaspoon pepper4 tablespoons...
Broccoli and Mushrooms in Oyster Sauce
Ingredients: 1 bunch broccoli, in pieces1/2 lb mushrooms, sliced1 tablespoon garlic, minced1/4-1/3 cup water...
Cheryl’s own mushroom caps
Ingredients: 1 cup sour cream1 package cream cheese ( softened)1/2 teaspoon oregano2 dashes Tabasco...
Italian – Style Baked Haddock
Ingredients: 1/4 cup butter1/2 cup chopped onions1 green bell peppers, chopped1/4 teaspoon dried basil,...
Seafood Au Gratin
Ingredients: 16 ounces crabmeat, flaked1 pint prepared basic white sauce, medium to fairly thick6...
Breaded Pollock Fillets for 2
Ingredients: 2 pollock fillets, fresh or frozen1/2 cup plain breadcrumbs2/3 teaspoon salt3/4 teaspoon black...
Coriander Chutney Broiled Fish
Ingredients: 2 lbs of any mild white fish fillets, cut into 3-inchx 3-inch pieces...
Old Bay Crab Cakes
Ingredients: 2 slices bread, crusts removed milk1 lb special crabmeat1 eggs, beaten1/4 teaspoon salt1...
Grouper Verzcruz
Ingredients: 6 (6 ounce) grouper fillets4 cloves garlic, crushed1/2 teaspoon salt3 tablespoons grated lime...
Breaded Fish Fillets a La Microwave
Ingredients: 1 lb lean fish fillets, about 1/2 inch thick1/4 cup mayonnaise1 teaspoon lemon...
Mexican Seafood Cocktail
Ingredients: 1 1/2 cups chilled Clamato juice ( or 1 cup tomato juice and...
Dilly Grilled Haddock
Ingredients: 1/3 cup plain yogurt1/2 teaspoon dried dill1 teaspoon cider vinegar2 cloves garlic, minced1/3...
Fish with Sage and Garlic Sauce
Ingredients: 1 head garlic2 (8 ounce) fish filletssaltpepper1/2 cup flour6 tablespoons olive oil1 1/2...
Lime Ceviche
Ingredients: 1/4 cup freshly squeezed lime juice1 jalapeno peppers, seeded and diced1 teaspoon freshly...
Garlic Crab
Ingredients: 8 crabs, cleaned and cracked1 whole bulbs of garlic, finely chopped1 small onions,...
Pajeon (Korean Scallion and Seafood Pancake)
Ingredients: 100 g of small green onions50 g scallions1/3 cup clams1/2 cup oysters1/2 cup...
Grilled Grouper With Oriental Sauce
Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...
Ribbon Oyster Scallop
Ingredients: 2 cans oyster stew ( frozen or canned)2 (7 ounce) cans oysters1 (3...