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HomeHealthy Recipes

Category: Seafood

“Oceanic Flavors” – Dive into the “Seafood” category at ChampsDiet.com for a taste of the sea. This category offers a wide array of recipes featuring everything from shellfish to various fish types, prepared in styles ranging from simple grills to elaborate stews. Ideal for seafood lovers, these dishes bring the freshness and variety of the ocean right to your dining table.

Home » Seafood » Page 3
Tasty Fish
Low fatSeafoodVery low carbs

Tasty Fish

Ingredients: 2 ounces Spanish olives with pimento6 garlic cloves, minced1 lb fish fillets, of...

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Renkon Butter
AppetizersFishSeafood

Renkon Butter

Ingredients: 1 1/2 tablespoons butter1 teaspoon peanut oil6 slices fresh lotus root, peeled, cut...

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White Fish With Lemon and Fresh Herbs
AsianFishSeafood

White Fish With Lemon and Fresh Herbs

Ingredients: 1 1/2 tablespoons olive oil6 white fish filletssaltflour, as required ( for dredging)fresh...

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Crabmeat and Artichoke Hearts Sandwich
Lunch/snacksSandwichesSeafood

Crabmeat and Artichoke Hearts Sandwich

Ingredients: 1 (340 g) packages imitation crabmeat, chopped1 (14 ounce) cans artichoke hearts, drained...

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Roasted Monkfish With Herbs and Prosciutto
< 60 minsFishSeafood

Roasted Monkfish With Herbs and Prosciutto

Ingredients: 4 tablespoons olive oil1 onions, chopped1/4 cup fresh marjoram1/4 cup thyme1/4 cup basil12...

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Shrimp Linguini With Mozzarella
SeafoodShellfishShrimp

Shrimp Linguini With Mozzarella

Ingredients: 4 -6 ounces cooked linguine1 medium onions, chopped1 tablespoon olive oil2 tablespoons crushed...

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Norsk Fiskegrateng (Fish Au Gratin)
FishMain dishSeafood

Norsk Fiskegrateng (Fish Au Gratin)

Ingredients: 500 g white fish fillets, poached1/3 cup margarine1/2 cup white flour2 cups milk1...

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Seared King Fish and Mustard Cream and Caper Sauce
< 30 minsSeafoodTime to make

Seared King Fish and Mustard Cream and Caper Sauce

Ingredients: 6 good sized king fish steaks4 cloves garlic2 teaspoons lemon pepper1 small limes1...

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Criehaven Crab Cakes
CrabSeafoodShellfish

Criehaven Crab Cakes

Ingredients: 1 lb crabmeat1 1/2 cups leftover mashed potatoes or 1 1/2 cups instant...

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Grilled Grouper With Oriental Sauce
FishSaltwater fishSeafood

Grilled Grouper With Oriental Sauce

Ingredients: 1/4 cup orange juice2 tablespoons vegetable oil2 tablespoons light soy sauce1 tablespoon lemon...

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Dee's Cauliflower and Seafood  Salad
< 15 minsSaladsSeafood

Dee’s Cauliflower and Seafood Salad

Ingredients: 1 head cauliflower2 cups imitation crabmeat or 2 cups imitation lobster meat1 -2...

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Lynn's Killer Clams Casino
AppetizersLow calorieSeafood

Lynn’s Killer Clams Casino

Ingredients: 18 top neck clams ( a little larger than little necks, but still...

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Blackened Fish
FishMain dishSeafood

Blackened Fish

Ingredients: 4 red snapper fillets or 4 other firm fish ( about 1 1/2...

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Luby's Cafeteria Baked Haddock Almondine
FishMain dishSeafood

Luby’s Cafeteria Baked Haddock Almondine

Ingredients: 1 cup fine dry breadcrumbs1/4 cup toasted sliced almonds2 tablespoons butter or 2...

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Luby's Cafeteria Baked White Fish
FishMain dishSeafood

Luby’s Cafeteria Baked White Fish

Ingredients: 8 (6 ounce) skinless white fish fillets ( cod, haddock, or other fish...

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Crispy Crusted Fish
FishMain dishSeafood

Crispy Crusted Fish

Ingredients: 4 (6 ounce) fish fillets, boned and skinned ( can use red snapper,...

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Cocktail Sauce Without Horseradish
Condimentsetc.Sauces

Cocktail Sauce Without Horseradish

Ingredients: 1 1/2 cups ketchup1 tablespoon chili powder1 tablespoon lemon juice2 teaspoons sugar1/2 teaspoon...

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Mojo Marinated Snapper
FishMain dishSeafood

Mojo Marinated Snapper

Ingredients: 1/3 cup fresh orange juice3 tablespoons fresh lime juice1/4 cup chopped cilantro3 cloves...

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Baked Fish Parmesan
FishMain dishSeafood

Baked Fish Parmesan

Ingredients: 1 cup breadcrumbs6 tablespoons parmesan cheese1 teaspoon chicken flavor instant bouillon1 teaspoon parsley...

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Baked Fish Au Gratin
FishMain dishSeafood

Baked Fish Au Gratin

Ingredients: 6 fresh fish fillets, thawed ( such as orange roughy, cod, haddock or...

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Shrimp With Cheese Grits
SeafoodShellfishShrimp

Shrimp With Cheese Grits

Ingredients: 1 1/4 cups chicken broth1 1/2 cups milk3/4 cup quick-cooking grits1/2 teaspoon salt1...

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The Best Baked Fish in Town
FishMain dishSeafood

The Best Baked Fish in Town

Ingredients: 2 lbs fresh pollock fillets4 tablespoons mayonnaise1 1/2 tablespoons Old Bay Seasoning1 tablespoon...

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Low Fat Fish Fingers
DiabeticFishSeafood

Low Fat Fish Fingers

Ingredients: 1 1/2 lbs firm white fish fillets ( I like cod, cut into...

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Bacon Wrapped Alaska Scallops
AppetizersMain dishSeafood

Bacon Wrapped Alaska Scallops

Ingredients: 10 colossal dry scallops, cut in half10 slices bacon, cut in half2 tablespoons...

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Mongolian Fire Pot
AppetizersMain dishSeafood

Mongolian Fire Pot

Ingredients: 1 lb boneless skinless chicken breasts, strips1 lb fresh shrimp, peeled,deveined,cut in half...

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Seafood Au Gratin
Low carbLow in...Seafood

Seafood Au Gratin

Ingredients: 16 ounces crabmeat, flaked1 pint prepared basic white sauce, medium to fairly thick6...

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Baked Fish from Iceland
FishMain dishSeafood

Baked Fish from Iceland

Ingredients: 1 tablespoon butter6 fish fillets or 6 cod fish fillets1 lemonssalt, pepper to...

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Snapper Vera Cruz
FishMain dishSeafood

Snapper Vera Cruz

Ingredients: 2 lbs red snapper fillets or 2 lbs tilapia fillets or 2 lbs...

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Southern Fried Oysters
Main dishSeafoodShellfish

Southern Fried Oysters

Ingredients: 1 cup self-rising cornmeal1 cup self-rising flour1/4 teaspoon cayenne pepper, to taste2 eggs2...

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Cancun Pescado Stew
FishSeafoodSoups & stews

Cancun Pescado Stew

Ingredients: 1 tablespoon olive oil1 small onions, minced2 cloves garlic, minced1 (8 ounce) cans...

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Amazing Crab Rice Cakes
CrabSeafoodShellfish

Amazing Crab Rice Cakes

Ingredients: 1 cup chicken broth1 cup MINUTE White Rice ( uncooked)2 eggs2 (6 ounce)...

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Garlic Fish
AsianFishSeafood

Garlic Fish

Ingredients: 250 g white fish fillets, cut into 1 inch chunks1 teaspoon ginger paste1...

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Cajun Low-Fat Baked Fish
FishMain dishSeafood

Cajun Low-Fat Baked Fish

Ingredients: 4 fish fillets ( I like Talapia)butter-flavored cooking spray2 teaspoons cajun seasoning1/4 cup...

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Sensational Shrimp Spread
SeafoodShellfishShrimp

Sensational Shrimp Spread

Ingredients: 1 (8 ounce) packages cream cheese, softened3 tablespoons Miracle Whip1 (4 1/2 ounce)...

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Orange Snapper
FishMain dishSeafood

Orange Snapper

Ingredients: 6 (4 ounce) red snapper fillets ( 1/2-inch thick)3 tablespoons water2 tablespoons frozen...

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Grilled Fish on Skewers
FishMain dishSeafood

Grilled Fish on Skewers

Ingredients: 700 g thick firm white fish fillets, cut into 1 inch cubes (...

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Steamed Fish With Black Bean Sauce
FishMain dishSeafood

Steamed Fish With Black Bean Sauce

Ingredients: 2 thick firm white fish fillets or 1 1/2 lbs red snapper2 tablespoons...

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Fish Fillets With Mediterranean Sauce
EuropeanFishSeafood

Fish Fillets With Mediterranean Sauce

Ingredients: 1 lb ripe tomatoes, seeded and coarsely chopped1/2 teaspoon dried oregano1/2 teaspoon dried...

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Chip's Grilled Bluefish
FishMain dishSeafood

Chip’s Grilled Bluefish

Ingredients: 1 lb bluefish fillets, with the skin on3/4 cup Hellman’s mayonnaise, or other...

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Different Fried Fish
FishMain dishSeafood

Different Fried Fish

Ingredients: 2 lbs fish fillets or 2 lbs fish steaks ( your favorite kind)1...

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Fried Soft Shell Crabs
CrabSeafoodShellfish

Fried Soft Shell Crabs

Ingredients: 1 eggs1/2 cup milk1/2 cup flour ( more or less)1 teaspoon baking powderfat...

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Angel Hair Pasta With Scallops and Arugula
Main dishPastaSeafood

Angel Hair Pasta With Scallops and Arugula

Ingredients: 1/2 lb large scallops, side muscle removedsalt & freshly ground black pepper, to...

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Grilled Swordfish Oreganato
FishSeafoodVery low carbs

Grilled Swordfish Oreganato

Ingredients: 1 lb swordfish steaksolive oilLawry’s Seasoned Saltgarlic pepper seasoningoregano Directions: Brush both sides...

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Red Snapper With Garlic Delight
FishSeafoodSide dishes

Red Snapper With Garlic Delight

Ingredients: 10 g unsalted butter, melted3 cloves garlic, minced1 1/2 tablespoons dry vermouth2 red...

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Carrabba's Spiedino Di Mare
Main dishNorth americanSeafood

Carrabba’s Spiedino Di Mare

Ingredients: 4 scallops ( size U-10 to U-20)4 shrimp ( size U-16 to U-20)1/8...

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Great Great Aunt Jessie's 1940's Fried Oysters
< 15 minsSeafoodShellfish

Great Great Aunt Jessie’s 1940’s Fried Oysters

Ingredients: 15 -20 select oysters, shucked and rinsed1 cup cracker crumbs, finely rolled1 eggs,...

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Haddock Pizzaiola
FishMain dishSeafood

Haddock Pizzaiola

Ingredients: 2 lbs haddock fillets or 2 lbs scrod fillets1 lb fresh tomatoes, chopped...

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Haddock With Fresh Summer Vegetables
FishLow fatSeafood

Haddock With Fresh Summer Vegetables

Ingredients: 1 tablespoon vegetable oil4 small red potatoes, sliced thin2/3 cup red onions, sliced...

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Champsdiet featured Image
FishSaltwater fishSeafood

Marinated Sardines

Ingredients: 1 kg fresh sardines, cleaned and flattened out ( butterflied)1 cup plain flour1/2...

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Pad Thai - Lower Fat Version
Main dishSeafoodSide dishes

Pad Thai – Lower Fat Version

Ingredients: 1 (10 ounce) cans undiluted chicken broth, can use low sodium1/2 lb rice...

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Kelleybee's Low-Fat Scallops over Linguine
Main dishPastaSeafood

Kelleybee’s Low-Fat Scallops over Linguine

Ingredients: 1 lb bay scallops (if using large sea scallops, quarter them prior to...

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Rolled Oysters
AppetizersSeafoodShellfish

Rolled Oysters

Ingredients: 2 cups oatmeal5 cups water1/2 cup light corn syrup2 pints oysters, drained, reserve...

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Parchment Wrapped Fish
FishMain dishSeafood

Parchment Wrapped Fish

Ingredients: softened unsalted butter or oil or nonstick cooking spray, for greasing the parchment...

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Faidley's World Famous Crab Cakes
CrabSeafoodShellfish

Faidley’s World Famous Crab Cakes

Ingredients: 1 lb large lump crabmeat, picked over1 cup crushed saltines1/2 cup mayonnaise1 eggs1...

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Champsdiet featured Image
AsianFishSeafood

Tangy Fish from South India

Ingredients: 4 slices of a fleshy white fish fillets, 1 inch thick ( I...

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Mom's Favourite Seafood  Appetizers
AppetizersSeafoodShellfish

Mom’s Favourite Seafood Appetizers

Ingredients: 1 lb sea scallops, nova scotia,large1 lb jumbo shrimp, raw and unshelled2 lbs...

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Swiss Baked Fish Fillets
FishMain dishSeafood

Swiss Baked Fish Fillets

Ingredients: 2 lbs fish fillets ( I use mahi mahi)1 cup sour cream1/2 cup...

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Oven Baked Fish with Roasted Tomato slices
AsianMain dishSeafood

Oven Baked Fish with Roasted Tomato slices

Ingredients: 3 cups tomatoes ( cut into thin wedges)1 cup onions ( cut into...

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Easy Cheese Baked Fish
FishMain dishSeafood

Easy Cheese Baked Fish

Ingredients: 1 lb fish fillets ( I always use haddock)1/4 cup milk1/2 onions, thinly...

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Swordfish steaks with Tomato-Basil Sauce
FishSaltwater fishSeafood

Swordfish steaks with Tomato-Basil Sauce

Ingredients: 2 swordfish steaks1 tablespoon olive oilsalt and pepper1 large ripe tomatoes, chopped1/2 teaspoon...

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