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HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 8
Mango Salsa
AppetizersSalsasSauces

Mango Salsa

Ingredients: 3 ripe mangoes2 jalapeno peppers ( more or less to taste)1/2 red onions,...

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Joani's Pasta Sauce
Condimentsetc.Main dish

Joani’s Pasta Sauce

Ingredients: 2 tablespoons olive oil1 onions, chopped2 garlic cloves, chopped1 green peppers, chopped1/2 kg...

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Stir-Fry Sauce
Main dishSaucesSavory sauces

Stir-Fry Sauce

Ingredients: 1/4 cup soy sauce1 cup water ( or more)1 -3 teaspoon grated ginger2...

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Chocolate Rum Sauce
DessertSaucesSweet sauces

Chocolate Rum Sauce

Ingredients: 1 cup sugar6 tablespoons reduced-calorie stick margarine1/2 cup unsweetened cocoa powder1/4 cup light...

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Arugula Pesto
Condimentsetc.Sauces

Arugula Pesto

Ingredients: 2 cups arugula leaves1/2 cup cashew nuts1/4 cup olive oil1/4 cup parmesan cheese1...

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Onion Jam
Condimentsetc.Sauces

Onion Jam

Ingredients: 1 tablespoon olive oil4 onions, halved and sliced1/4 cup ketjap manis1 teaspoon ginger,...

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One Dish mealSaucesSavory sauces

Turkey Fettuccini Marinara

Ingredients: 1 lb skinless turkey breast, sliced1 teaspoon olive oil8 ounces fresh mushrooms, sliced1/3...

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Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

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Whiskey - Flavored Pork Chops
One Dish mealSaucesSavory sauces

Whiskey – Flavored Pork Chops

Ingredients: 2/3 cup nonfat sour cream1/2 cup water2 tablespoons all-purpose flour1/2 teaspoon salt1/2 teaspoon...

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Authentic Caramel Sauce
CandySaucesSweet sauces

Authentic Caramel Sauce

Ingredients: 2 cups sugar3/4 cup water1/2 teaspoon vanilla extract1/4 cup boiling water1 pinch salt1...

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Best BBQ Sauce You'll Ever Taste (Southwest)
Condimentsetc.Sauces

Best BBQ Sauce You’ll Ever Taste (Southwest)

Ingredients: 1 1/2 cups onions ( chopped)1 1/2 cups red bell peppers ( chopped)3...

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Condimentsetc.Sauces

Super Gulf Coast Cocktail Sauce

Ingredients: 1/4 cup ketchup1 teaspoon horseradish, not sauce1 tablespoon Worcestershire sauce1 tablespoon lemon juice...

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Fillet of Beef with Salsa Verde
Condimentsetc.Main dish

Fillet of Beef with Salsa Verde

Ingredients: 500 g filet of beef, trimmed of all visible fat and sinew4 tablespoons...

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BBQ Bacon Chicken
Lunch/snacksMain dishSauces

BBQ Bacon Chicken

Ingredients: 4 chicken breastsbarbecue sauce8 slices bacon, cookedcheddar cheese ( or whatever kind you...

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Blueberry Compote Topping
BreakfastSaucesSweet sauces

Blueberry Compote Topping

Ingredients: 2 cups blueberries1/2 cup orange juice1 teaspoon cornstarch ( dissolved in 1/4 cup...

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Spinach and Ricotta Cheese Sauce for Pasta
Condimentsetc.Main dish

Spinach and Ricotta Cheese Sauce for Pasta

Ingredients: 1 teaspoon olive oil1 small onions, finely chopped500 g fresh spinach, chopped1/2 teaspoon...

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Poor Mans Barbecue Sauce
AmericanCondimentsetc.

Poor Mans Barbecue Sauce

Ingredients: 5 -6 packets ketchup2 -3 packets hot sauce1 packet soy sauce1 packet sugar1...

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No-Cream Alfredo Sauce
Condimentsetc.Sauces

No-Cream Alfredo Sauce

Ingredients: 1 (12 ounce) cans evaporated milk2 tablespoons powdered milk1/4 cup butter2 tablespoons flour3/4...

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Hunter Sauce
Condimentsetc.Sauces

Hunter Sauce

Ingredients: 1 slice bacon, minced1 medium onions, chopped1/2 lb mushrooms, sliced3 tablespoons olive oil,...

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"Pour over Anything" Mushroom Gravy
Main dishSaucesSavory sauces

“Pour over Anything” Mushroom Gravy

Ingredients: 1/2 cup onions, chopped1 cup fresh mushroom pieces ( finely chopped or diced)1...

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Pineapple Tomatillo Salsa
Condimentsetc.Salsas

Pineapple Tomatillo Salsa

Ingredients: 15 tomatillos, peeled and washed3 slices pineapple, 1/2 inch thick2 chipotle chiles in...

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Basic Pizza Sauce
AppetizersPizzaSauces

Basic Pizza Sauce

Ingredients: 1 (4 ounce) cans tomato paste1 (8 ounce) cans tomato sauce1 tablespoon oregano1/2...

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Coconut
Condimentsetc.Sauces

Coconut, Pumpkin and Ginger Pasta Sauce

Ingredients: 1 tablespoon vegetable oil1 onions1 tablespoon fresh ginger500 g pumpkin, diced100 ml chicken...

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Tofu Alfredo Sauce
Condimentsetc.Sauces

Tofu Alfredo Sauce

Ingredients: 1 (12 ounce) packages firm silken tofu1 teaspoon garlic1/2 cup parmesan cheese1 tablespoon...

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Condimentsetc.Sauces

Glut

Ingredients: 1 vidalia onions3 -4 cloves garlic1 -2 can anchovies or 1 package anchovy...

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Diabetic
Condimentsetc.Sauces

Diabetic, Low-Fat Greens’ Mustard Sauce

Ingredients: 2/3 cup coarsely-chopped cleaned spinach2/3 cup coarsely-chopped cleaned arugula leaves2 tablespoons Dijon mustard...

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Greek Sauce for Naked Vegetables
CondimentsEggsetc.

Greek Sauce for Naked Vegetables

Ingredients: 3 large eggs, yolks only2 lemons, juice only12 fluid ounces hot stock Directions:...

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CondimentsDessertetc.

Vermont State Police Pears

Ingredients: 6 pears1 lemonsmaple syrup8 fluid ounces white grape juice Directions: Choose a casserole...

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Spaghetti with Bacon
Condimentsetc.Main dish

Spaghetti with Bacon, Tomatoes And Wine

Ingredients: 1/2 lb spaghetti2 tablespoons olive oil1/4 lb pancetta (cured italian bacon) or 1/4...

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Pineapple Princess Salsa
AppetizersSalsasSauces

Pineapple Princess Salsa

Ingredients: 1 fresh pineapple1 mangoes1 red sweet bell peppers2 tablespoons cilantro, chopped2 tablespoons rice...

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Southwestern Barbecue Sauce
Condimentsetc.Low protein

Southwestern Barbecue Sauce

Ingredients: 3/4 cup catsup1/4 cup water1/4 cup onions, chopped2 tablespoons brown sugar2 tablespoons lemon...

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Balsamic Syrup or Vinegar Reduction
Condimentsetc.French

Balsamic Syrup or Vinegar Reduction

Ingredients: 125 ml balsamic vinegar, approx8 ounces dry white wine Directions: Place the vinegar...

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Condimentsetc.Sauces

Bearnaise Sauce

Ingredients: 1/2 cup white wine1 tablespoon green onions, chopped finely1/2 teaspoon tarragon3 -4 egg...

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Balsamic Steak Sauce
Condimentsetc.Sauces

Balsamic Steak Sauce

Ingredients: 2 tablespoons balsamic vinegar2 tablespoons butter2 tablespoons sugar2 tablespoons shallots Directions: Mince shallots...

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Oriental Black Bean Sauce
Main dishSaucesSavory sauces

Oriental Black Bean Sauce

Ingredients: 2 tablespoons peanut oil1/4 cup finely chopped onions1 tablespoon finely chopped red bell...

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Spicy Asian Dipping Sauce
Condimentsetc.Low protein

Spicy Asian Dipping Sauce

Ingredients: 1 tablespoon chili paste ( with seeds)1 teaspoon sesame oil1 teaspoon wasabi1 tablespoon...

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Copycat Taco Bell Taco Sauce
Condimentsetc.Sauces

Copycat Taco Bell Taco Sauce

Ingredients: 1 (6 ounce) cans tomato paste1 teaspoon chili powder1 teaspoon soy sauce1 dash...

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Chunky Mushroom Sauce
Condimentsetc.Sauces

Chunky Mushroom Sauce

Ingredients: 1 ounce dried mushrooms, rinsed4 cups warm water2 tablespoons olive oil1 small onions,...

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Broiled Fish Fillets With Orange Butter Sauce
Main dishSaucesSavory sauces

Broiled Fish Fillets With Orange Butter Sauce

Ingredients: 1/4 cup orange juice1 tablespoon butter3 tablespoons olive oilsalt and pepper1/2 cup diced...

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Mysterygirl's Chipotle Chili Ketchup
Condimentsetc.Sauces

Mysterygirl’s Chipotle Chili Ketchup

Ingredients: 2 tablespoons canola oil2 large red bell peppers, seeded and diced1 medium onions,...

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Sun-Dried Tomato Spaghetti Sauce
Condimentsetc.Sauces

Sun-Dried Tomato Spaghetti Sauce

Ingredients: 8 ounces sun-dried tomatoes packed in oil, undrained1 cup onions, chopped1 cup celery,...

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Strawberry Topping for Waffles
Condimentsetc.Sauces

Strawberry Topping for Waffles

Ingredients: 1 (425 g) packages frozen strawberries2 teaspoons sugar ( to taste)4 teaspoons cornstarch,...

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Satay Sauce
Condimentsetc.Sauces

Satay Sauce

Ingredients: 1 small onions, chopped1 tablespoon finely chopped lemongrass1/2 teaspoon shrimp paste3 dried red...

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Tomato Pasta Sauce With Feta Cheese
Condimentsetc.Main dish

Tomato Pasta Sauce With Feta Cheese

Ingredients: 6 -8 large tomatoes, peeled and chopped6 garlic cloves ( more or less...

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Maple Walnut Sundae Sauce
DessertSaucesSweet sauces

Maple Walnut Sundae Sauce

Ingredients: 3/4 cup walnut pieces, toasted1/2 cup maple syrup Directions: Combine the toasted walnuts...

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Gorgonzola Sauce for Pasta
Lunch/snacksSaucesSavory sauces

Gorgonzola Sauce for Pasta

Ingredients: 1/2 lb gorgonzola, crumbled1 cup creme fraiche ( Under separate posting here on...

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Fruit Salsa With Cinnamon Sugar Tortillas
AppetizersSalsasSauces

Fruit Salsa With Cinnamon Sugar Tortillas

Ingredients: 2 medium granny smith apples, chopped1 kiwi fruits, sliced and chopped1 cup sliced...

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Condimentsetc.Main dish

Veal Piccata

Ingredients: 1 lb veal cutlets ( 1/4 inch thick)1/4 cup all-purpose flourvegetable oil cooking...

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Chicken Fingers  Dipping Sauce
Condimentsetc.Low protein

Chicken Fingers Dipping Sauce

Ingredients: 1/2 cup Hellmann’s mayonnaise1/4 cup Heinz ketchup1/2 teaspoon garlic powder1/4 teaspoon Worcestershire saucelots...

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Caramel Sauce
DessertSaucesSweet sauces

Caramel Sauce

Ingredients: 4 cups brown sugar1 1/2 cups corn syrup1/2 lb salted butter3/4 cup cold...

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Basic Meat Sauce
Condimentsetc.Sauces

Basic Meat Sauce

Ingredients: 1 tablespoon olive oil1/2 cup chopped onions2 cups sliced mushrooms3/4 lb lean ground...

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Port-Wine Mushroom Sauce
Condimentsetc.Sauces

Port-Wine Mushroom Sauce

Ingredients: 1 1/2 cups sliced shiitake mushroom caps1 tablespoon all-purpose flour1/3 cup port wine...

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Balsamic Cherry Ice Cream Topping
DessertSaucesSweet sauces

Balsamic Cherry Ice Cream Topping

Ingredients: 1/2 cup balsamic vinegar1/2 cup apple juice1/2 cup water1/2 cup sugar1/2 teaspoon lemons,...

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Dijon Vinaigrette Dressed Potatoes
Condimentsetc.Sauces

Dijon Vinaigrette Dressed Potatoes

Ingredients: 24 ounces potatoes, cut into cubes1 tablespoon olive oil2 tablespoons distilled white vinegar1...

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Italian Steak
Main dishOne Dish mealSauces

Italian Steak

Ingredients: 1 1/2 lbs chuck steaks2 tablespoons oil1/2 lb mushrooms, sliced1 clove garlic, minced1/2...

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Super Tasty White Sauce
Condimentsetc.Sauces

Super Tasty White Sauce

Ingredients: 1 tablespoon butter1 tablespoon plain flour1/2 cup milk1/2 teaspoon paprika Directions: Place the...

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Mc Donald's Special Burger Sauce ( Big Mac Sauce - Copycat )
Condimentsetc.Low protein

Mc Donald’s Special Burger Sauce ( Big Mac Sauce – Copycat )

Ingredients: 1/2 cup Hellmann’s mayonnaise2 tablespoons wishbone deluxe French dressing4 teaspoons heinz sweet pickle...

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Spaghetti Sauce for a Large Group
Main dishOne Dish mealSauces

Spaghetti Sauce for a Large Group

Ingredients: 5 lbs ground beef2 large onions, chopped fine2 large bell peppers, chopped fine9...

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Mark's Blueberry Meat Sauce
BlueberriesCondimentsetc.

Mark’s Blueberry Meat Sauce

Ingredients: 1/4 cup blueberry sauce or 1/4 cup blueberry jam1/4 cup brown sugar, loose...

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Garlic Chicken Sauce
Condimentsetc.Low protein

Garlic Chicken Sauce

Ingredients: 1 cup hot water2 teaspoons chicken bouillon powder1 cup skim milk2 tablespoons butter2...

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