Skip to content
  • Home
  • How to cook
  • Tips for home chefs
  • Healthy lifestyle
  • FAQ
  • All Recipes
    • < 15 mins
    • < 30 mins
    • < 4 hours
    • < 60 mins
    • 5 ingredients or less
    • African
    • American
    • Appetizers
    • Apples
    • Asian
    • Bananas
    • Bar cookies
    • Beans
    • Beef
    • Beef roast
    • Beef steaks
    • Berries
    • Beverages
    • Blueberries
    • Breads
    • Breakfast
    • Broccoli
    • Brownies
    • Cakes
    • Canadian
    • Candy
    • Caribbean
    • Carrots
    • Casseroles
    • Cheese
    • Cheesecake
    • Cherries
    • Chicken
    • Chicken breast
    • Chinese
    • Chocolate
    • Citrus
    • Cobblers and crisps
    • Coconut
    • Coffee cakes
    • Condiments
    • Cookies and brownies
    • Corn
    • Crab
    • Diabetic
    • Drop cookies
    • Eggs
    • Eggs/dairy
    • Elbow macaroni
    • English
    • European
    • Fish
    • For 1 or 2
    • For large groups
    • Free of…
    • French
    • Frozen desserts
    • Fruit
    • Garnishes
    • German
    • Gluten Free
    • Grains
    • Granola and porridge
    • Greek
    • Ground beef
    • Hand Formed cookies
    • Healthy
    • High calcium
    • Indian
    • Irish
    • Italian
    • Kid Friendly
    • Lactose Free
    • Lasagna
    • Lemon
    • Lime
    • Long Grain rice
    • Low calorie
    • Low carb
    • Low cholesterol
    • Low fat
    • Low in…
    • Low protein
    • Low sat. fat
    • Low sodium
    • Lunch/snacks
    • Main dish
    • Marinades and rubs
    • Meat
    • Melons
    • Mexican
    • Muffins
    • Moroccan
    • North american
    • Northeastern u.s.
    • Omelets and frittatas
    • One Dish meal
    • Onions
    • Oranges
    • Oven
    • Pancakes and waffles
    • Pasta
    • Peaches
    • Pears
    • Penne
    • Pies
    • Pies and tarts
    • Pineapple
    • Pitted fruits
    • Pizza
    • Pork
    • Pork chops
    • Pork loins
    • Potatoes
    • Potluck
    • Poultry
    • Puddings and mousses
    • Punch beverage
    • Quick breads
    • Raspberries
    • Rice
    • rice and grains
    • Salads
    • Salmon
    • Salsas
    • Saltwater fish
    • Sandwiches
    • Sauces
    • Savory pies
    • Savory sauces
    • Scones
    • Seafood
    • Shakes
    • Shellfish
    • Shrimp
    • Side dishes
    • Smoothies
    • Snacks
    • Soups & stews
    • South west pacific
    • Southern u.s.
    • Southwestern u.s.
    • Soy/tofu
    • Spaghetti
    • Spreads
    • Squash
    • Stews
    • Strawberries
    • Sweet sauces
    • Tarts
    • Tex Mex
    • Thai
    • Time to make
    • Toddler Friendly
    • Tomatoes
    • Tropical fruits
    • Tuna
    • Turkey
    • Vegan
    • Vegetables
    • Vegetarian
    • Very low carbs
    • Weeknight
    • White rice
    • Winter
    • Yam/sweet potato
    • etc.

Search Site

HomeHealthy Recipes

Category: Sauces

“Flavor Enhancers” – Explore the art of sauce-making with our “Sauces” category. These recipes range from basic gravies and vinaigrettes to complex reductions and emulsions. A good sauce can elevate any dish, and this category provides you with a plethora of options to enhance your culinary creations.

Home » Sauces » Page 9
Grilled Salmon with Strawberry Salsa
Main dishSalsasSauces

Grilled Salmon with Strawberry Salsa

Ingredients: 6 skinless salmon fillet ( or fish of your choice)1 English cucumbers or...

Continue reading
Lori's Salsa
SalsasSaucesSavory sauces

Lori’s Salsa

Ingredients: 1 limes, juice of4 large tomatoes ( seeded, chopped)1 garlic cloves ( minced)1...

Continue reading
Champsdiet featured Image
CondimentsDessertetc.

Toblerone Dark Chocolate Honey-Almond Fondue

Ingredients: 6 tablespoons whipping cream3 tablespoons honey7 ounces toblerone bittersweet chocolate (2 3.52-ounce bars)...

Continue reading
Plum and Mango Salsa
Condimentsetc.Salsas

Plum and Mango Salsa

Ingredients: 4 medium plums, pitted ( about 1-1/2 cups)1 medium mangoes ( about 1-1/2...

Continue reading
Rave Reviews Hot Fudge Sauce
Condimentsetc.Sauces

Rave Reviews Hot Fudge Sauce

Ingredients: 1/2 cup butter2 ounces unsweetened chocolate2 cups sugar1 cup evaporated milk1/2 cup light...

Continue reading
White Sauce (Cheesy or Not) Medium Sauce
Condimentsetc.Low carb

White Sauce (Cheesy or Not) Medium Sauce

Ingredients: 2 tablespoons butter or 2 tablespoons oleo2 tablespoons flour1/2 teaspoon salt1 cup milk...

Continue reading
Blueberry Sauce
Condimentsetc.Sauces

Blueberry Sauce

Ingredients: 2 1/4 cups blueberries ( fresh or frozen)1/4 cup water1 cup unsweetened orange...

Continue reading
Microwaved Raspberry Sauce
DessertSaucesSweet sauces

Microwaved Raspberry Sauce

Ingredients: 1/2 cup sugar1 tablespoon custard powder or 1 tablespoon cornflour1/2 cup water or...

Continue reading
Basic Stir Fry Sauce
Condimentsetc.Sauces

Basic Stir Fry Sauce

Ingredients: 1/4 cup soy sauce1 1/4 cups water1 tablespoon grated ginger2 cloves garlic, minced1...

Continue reading
Strawberry Breakfast Salsa
BreakfastSalsasSauces

Strawberry Breakfast Salsa

Ingredients: 1/3 cup apricot jam3 tablespoons water1 teaspoon cinnamon2 pints strawberries, stemmed and diced...

Continue reading
Chanterelle-Marsala Sauce
Condimentsetc.Sauces

Chanterelle-Marsala Sauce

Ingredients: 4 tablespoons butter1 shallots, peeled and minced1 garlic cloves, peeled and minced3/4 lb...

Continue reading
My Favorite Sweet and Sour Sauce
Condimentsetc.Low protein

My Favorite Sweet and Sour Sauce

Ingredients: 4 tablespoons ketchup2 tablespoons granulated sugar2 tablespoons brown sugar, firmly packed4 tablespoons white...

Continue reading
Kansas City Barbecue Sauce
Condimentsetc.Sauces

Kansas City Barbecue Sauce

Ingredients: 1/2 cup finely shopped onions2 garlic cloves, minced1 tablespoon olive oil3/4 cup apple...

Continue reading
Suicide Horseradish Barbecue Dipping Sauce
SaucesSavory saucesSweet sauces

Suicide Horseradish Barbecue Dipping Sauce

Ingredients: 14 ounces approx sour cream1/4 cup vinegar ( white or plain)barbecue sauce (...

Continue reading
Black Bean Salsa
AppetizersSalsasSauces

Black Bean Salsa

Ingredients: 1 (15 ounce) cans black beans, drained1 (10 ounce) cans canned corn niblets,...

Continue reading
Cumberland Sauce
Condimentsetc.Lemon

Cumberland Sauce

Ingredients: 1 oranges1 lemons1/2 cup port wine3/4 cup red currant jelly1 tablespoon red wine...

Continue reading
Floating Chilli Soy Dipping Sauce
< 15 minsCondimentsetc.

Floating Chilli Soy Dipping Sauce

Ingredients: 8 tablespoons soy sauce2 teaspoons rice vinegar1 teaspoon chili oil1/2 teaspoon chili flakes...

Continue reading
Red Pepper Garlic Sauce
Condimentsetc.Sauces

Red Pepper Garlic Sauce

Ingredients: 2 red peppers, cleaned and minced4 garlic cloves, minced1/2 cup mayonnaisesalt and pepper...

Continue reading
Barbecue Sauce
Condimentsetc.Lemon

Barbecue Sauce

Ingredients: 2 tablespoons nonstick cooking spray1/2 cup chopped onions1/4 cup chopped celery1/2 cup low...

Continue reading
Vanilla Pear Sauce
Condimentsetc.Sauces

Vanilla Pear Sauce

Ingredients: 25 large ripe pears2 quarts water1 1/2 cups sugar1 tablespoon lemon juice1 tablespoon...

Continue reading
Avocados With Cilantro Lime Salsa
SaladsSalsasSauces

Avocados With Cilantro Lime Salsa

Ingredients: 2 tablespoons minced red onions2/3 cup minced cilantro1/4 cup minced parsley2 tablespoons olive...

Continue reading
Light Blueberry Sauce
Condimentsetc.Sauces

Light Blueberry Sauce

Ingredients: 3 tablespoons orange juice1/2 tablespoon cornstarch1 cup blueberries ( fresh or frozen)2 tablespoons...

Continue reading
Champsdiet featured Image
Condimentsetc.Sauces

Port Wine Reduction

Ingredients: 3 (14 ounce) cans beef broth16 ounces ruby port16 ounces red wine1 carrots,...

Continue reading
"REAL" Italian Bolognese Sauce
Condimentsetc.Italian

“REAL” Italian Bolognese Sauce

Ingredients: 1/4 lb bacon1 medium onions ( finely chopped)1 stalk celery ( finely chopped)1...

Continue reading
Alfredo Sauce - to Die for !!
Condimentsetc.Sauces

Alfredo Sauce – to Die for !!

Ingredients: 1/2 cup butter1 cup heavy cream1 cup parmesan cheesepepper, to taste Directions: In...

Continue reading
Gooey Caramel Sauce
CandySaucesSweet sauces

Gooey Caramel Sauce

Ingredients: 1/4 cup sugar1/4 cup brown sugar3 tablespoons butter1 tablespoon cream1/2 cup corn syrup1...

Continue reading
Ambrosia With Acini Di Pepe
CasserolesPuddings and moussesSauces

Ambrosia With Acini Di Pepe

Ingredients: 1 cup acini di pepe pasta1 (20 ounce) cans crushed pineapple1 (8 ounce)...

Continue reading
Kicked Up Marinara Sauce
Condimentsetc.Sauces

Kicked Up Marinara Sauce

Ingredients: 3 (28 ounce) cans plum tomatoes4 tablespoons olive oil1 small onions1/2 small bell...

Continue reading
No Meat Sausage Gravy
BreakfastCondimentsetc.

No Meat Sausage Gravy

Ingredients: 1 cup of cold milk ( we use 2%)2 tablespoons Wondra Flour (...

Continue reading
Onion-Thyme Gravy for Turkey (Thanksgiving)
Condimentsetc.Sauces

Onion-Thyme Gravy for Turkey (Thanksgiving)

Ingredients: 2 tablespoons butter1 large onions, chopped, about 1 cup3 shallots, chopped, about 2/3...

Continue reading
Zesty Cheese Sauce With Cauliflower
Condimentsetc.Sauces

Zesty Cheese Sauce With Cauliflower

Ingredients: 1 tablespoon butter1/2 small onions, chopped1/4 cup all-purpose flour2 cups milk, heated1 head...

Continue reading
My Secret Shrimp Sauce Recipe
Condimentsetc.Low protein

My Secret Shrimp Sauce Recipe

Ingredients: 2 1/4 cups mayonnaise ( I use Best Foods)1/2 teaspoon garlic powder1/8 teaspoon...

Continue reading
Salmon With Avocado Salsa
Main dishSalsasSauces

Salmon With Avocado Salsa

Ingredients: 2 cups plain low-fat yogurt2 green onions, thinly sliced2 tablespoons basil, choppedsalt, to...

Continue reading
Lentil Spaghetti Sauce
Main dishSaucesSavory sauces

Lentil Spaghetti Sauce

Ingredients: 1 tablespoon vegetable oil ( I use broth instead)1 onions, chopped2 cloves garlic,...

Continue reading
Pico De Gallo
AppetizersSalsasSauces

Pico De Gallo

Ingredients: 1 cup diced fresh tomatoes1/2 cup diced sweet onions1/2 cup diced poblano peppers1...

Continue reading
Dill Sauce for Fish
Condimentsetc.Sauces

Dill Sauce for Fish

Ingredients: 1/2 cup mayonnaise2 tablespoons prepared mustard ( French’s or equivalent)1 tablespoon lemon juice1...

Continue reading
Dog N' Suds Coney Sauce
< 30 minsCondimentsetc.

Dog N’ Suds Coney Sauce

Ingredients: 1 lb ground beef2 tablespoons prepared mustard2 tablespoons granulated sugar1 teaspoon Worcestershire sauce1/4...

Continue reading
Salsa Rossa
Condimentsetc.Sauces

Salsa Rossa

Ingredients: 2 large onions, finely chopped4 tablespoons olive oil2 red bell peppers1 small red...

Continue reading
Low Carb Ketchup
Condimentsetc.Sauces

Low Carb Ketchup

Ingredients: 6 ounces tomato paste1/2 cup water1/4 cup vinegar5 teaspoons Splenda sugar substitute or...

Continue reading
Valedolmo Spaghetti Sauce
Condimentsetc.Sauces

Valedolmo Spaghetti Sauce

Ingredients: 2 lbs lean ground beef ( preferably chuck)1/2 lb pork sausage1 large onions,...

Continue reading
Mango Peach Salsa
Condimentsetc.Salsas

Mango Peach Salsa

Ingredients: 1 mangoes, peeled, diced3 peaches, peeled and diced1 jalapeno peppers, diced1 vidalia onions,...

Continue reading
Very Simple Horseradish Sauce
SaucesSavory saucesSpreads

Very Simple Horseradish Sauce

Ingredients: 1/2 cup prepared horseradish1/4 cup nonfat sour cream1/4 cup mayonnaise substitute ( I...

Continue reading
Apple - Mint Salsa
Condimentsetc.Salsas

Apple – Mint Salsa

Ingredients: 1 granny smith apples, cored and chopped1/2 red bell peppers, chopped ( about...

Continue reading
White Sauce for Vegetables
Condimentsetc.Sauces

White Sauce for Vegetables

Ingredients: 1/2 teaspoon salt1 -1 1/2 cup milk2 tablespoons margarine2 tablespoons flour Directions: Melt...

Continue reading
Whiskey Sauce
Condimentsetc.Low protein

Whiskey Sauce

Ingredients: 8 tablespoons unsalted butter1 cup sugar1/4 cup of your favorite whiskey2 tablespoons water1/4...

Continue reading
Raisin-Orange Salsa
Condimentsetc.Salsas

Raisin-Orange Salsa

Ingredients: 1 cup raisins1/2 cup red bell peppers, diced1/2 cup yellow bell peppers, diced1/2...

Continue reading
Braised Chicken With Mushrooms and Sun-Dried Tomatoes
Main dishSaucesSavory sauces

Braised Chicken With Mushrooms and Sun-Dried Tomatoes

Ingredients: 1/3 cup thinly sliced drained sun-dried tomatoes packed in oil1 1/2 tablespoons oil,...

Continue reading
Roasted Red Pepper Sauce for Pasta
Condimentsetc.Sauces

Roasted Red Pepper Sauce for Pasta

Ingredients: 4 roasted red peppers, coarsely chopped ( see directions for roasting below)1 teaspoon...

Continue reading
Awesomely Easy Marinara Sauce
Condimentsetc.Sauces

Awesomely Easy Marinara Sauce

Ingredients: 1 (16 ounce) cans tomato sauce1/2 cup chopped onions1 teaspoon minced garlic1 teaspoon...

Continue reading
White Sauce
Condimentsetc.Sauces

White Sauce

Ingredients: 2 ounces butter2 ounces plain flour1 pint milksalt and pepper Directions: Melt butter...

Continue reading
Champsdiet featured Image
AppetizersSaladsSauces

Carrot and Apple Slaw

Ingredients: 2 tablespoons lemon juice1 tablespoon apple jelly4 large carrots, peeled,grated1 golden delicious apples,...

Continue reading
Super Easy No-Cook Pizza Sauce
Condimentsetc.Sauces

Super Easy No-Cook Pizza Sauce

Ingredients: 1 (14 1/2 ounce) cans Italian-style diced tomatoes ( I use Hunt’s brand...

Continue reading
Special Hamburger Sauce
Condimentsetc.Sauces

Special Hamburger Sauce

Ingredients: 1 cup light mayonnaise1/3 cup fat-free French dressing1/4 cup sweet pickle relish1 tablespoon...

Continue reading
Oriental Stir-Fry Sauce
Condimentsetc.Sauces

Oriental Stir-Fry Sauce

Ingredients: 1/2 cup orange juice1/4 cup tamari soy sauce2 tablespoons grated fresh ginger3 cloves...

Continue reading
Champsdiet featured Image
Condimentsetc.Main dish

Vegan macaroni with soy cheeze

Ingredients: 3 cups macaroni1/2-1 cup soy margarine2 cups nutritional yeast1 cup soymilk1 cup soy...

Continue reading
Fish Kebabs With Low Fat Tartar Sauce
Main dishSaucesSavory sauces

Fish Kebabs With Low Fat Tartar Sauce

Ingredients: 500 g boneless firm white fish fillets2 teaspoons lemon-pepper seasoning1/2 cup low-fat mayonnaise2...

Continue reading
Dill Mustard Sauce
Condimentsetc.Sauces

Dill Mustard Sauce

Ingredients: 1/2 cup plain yogurt1/4 cup Dijon mustard1 tablespoon honey1/4 cup fresh lemon juice3...

Continue reading
Cheesy Sauce for Veggies
Condimentsetc.Sauces

Cheesy Sauce for Veggies, Meat, Potatoes or Pasta

Ingredients: 3 tablespoons butter3 tablespoons flour1/2 teaspoon salt1/8 teaspoon ground black pepper or 1/8...

Continue reading
Champsdiet featured Image
AppetizersMain dishSauces

Lamb Cutlets with Tapenade

Ingredients: 12 -18 lamb cutlets1 tablespoon olive oilfresh rosemary sprigs1 clove garlic, crushedfresh ground...

Continue reading
Quick Rum Sauce
DessertSaucesSweet sauces

Quick Rum Sauce

Ingredients: 2 tablespoons rum2 tablespoons brown sugar1 tablespoon butter Directions: Melt altogether until runny...

Continue reading

Posts navigation

Next→
←Previouse
2026 © ChampsDiet.com | [email protected]
Website development landing.lt