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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 9
Chicken Avocado Salad
Chicken breastLunch/snacksSalads

Chicken Avocado Salad

Ingredients: 4 cups diced cooked chicken1/2 green bell peppers, chopped1/2 cup chopped onions1 Hass...

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Chili Salad
Main dishOne Dish mealSalads

Chili Salad

Ingredients: 1 head lettuce, cut in 6 pieces3 cups corn chips like Fritos corn...

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Red Cabbage Coleslaw
CarrotsSaladsVegetables

Red Cabbage Coleslaw

Ingredients: 8 cups red cabbage, thinly sliced ( about 1 medium cabbage)4 green onions,...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Corn 'n Sweet Pickles Salad
CornLunch/snacksSalads

Corn ‘n Sweet Pickles Salad

Ingredients: 1 (12 ounce) cans kernel corn, well drained1/2 sweet green peppers, chopped quite...

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Overnight Salad
< 15 minsSaladsVegetables

Overnight Salad

Ingredients: 1 head lettuce, chopped fine1 onions, chopped fine1 head cauliflower, chopped fine1 lb...

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Roast Vegetable Salad
Lunch/snacksSaladsVegetables

Roast Vegetable Salad

Ingredients: 750 g butternut pumpkin, peeled and cubed ( 3cm)1 kg potatoes, scrubbed and...

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Edamame Potato Salad
PotatoesSaladsSide dishes

Edamame Potato Salad

Ingredients: 1 lb edamame, in the pod2 lbs small small red potatoes1 teaspoon dry...

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AppetizersLunch/snacksSalads

Fried Halloumi Salad

Ingredients: 1 halloumi cheese2 tablespoons seasoned flour2 tablespoons olive oil1 limes, juice and zest...

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Tangy Chicken Salad
ChickenLunch/snacksSalads

Tangy Chicken Salad

Ingredients: 1 medium carrots1 cucumbers480 g chicken, cooked and shredded ( 3 cups)320 g...

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Ww 6 Points - Soft Tacos With Chipotle Chicken Salad
Lunch/snacksNorth americanSalads

Ww 6 Points – Soft Tacos With Chipotle Chicken Salad

Ingredients: 2 tablespoons reduced-fat mayonnaise1 tablespoon fresh lime juice1 teaspoon minced chipotle chiles in...

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Papas a La Huancaina
AppetizersPotatoesSalads

Papas a La Huancaina

Ingredients: 6 russet potatoes, peeled boiled, and sliced4 eggs, hard boiled9 ounces queso ranchero...

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Cottage Salad
CheeseEggs/dairySalads

Cottage Salad

Ingredients: 1 (24 ounce) cartons cottage cheese1 1/2 cups chopped tomatoes1 cup diced cucumbers1/2...

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Crunchy Sesame Coleslaw
Lunch/snacksSaladsSide dishes

Crunchy Sesame Coleslaw

Ingredients: 4 cups savoy cabbage2 green onions, chopped finely1 stalk celery, sliced finely6 radishes,...

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Pecan Crusted Chicken Salad With Tangy Maple Dressing
ChickenPoultrySalads

Pecan Crusted Chicken Salad With Tangy Maple Dressing

Ingredients: vegetable oil, for frying2 lbs chicken tenders1 cup all-purpose flour2 eggs, beaten1 cup...

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Cheesy Layered Salad
< 30 minsSaladsVegetables

Cheesy Layered Salad

Ingredients: 1 head lettuce, torn into small pieces1 onions, chopped1 (8 ounce) cans water...

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Ultimate Taco Salad
MexicanNorth americanSalads

Ultimate Taco Salad

Ingredients: 1 head iceberg lettuce, chopped2 -3 tomatoes, chopped1 red onions, chopped1 cup nacho...

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Lemony Vegetable Barley Salad
GrainsSaladsSide dishes

Lemony Vegetable Barley Salad

Ingredients: 1 cup quick-cooking barley1/2 cup cut green beans1/2 cup coarsely chopped carrots1/2 cup...

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Cool Oriental Cucumber Salad
AsianSaladsVegetables

Cool Oriental Cucumber Salad

Ingredients: 2 tablespoons soy sauce1 tablespoon pickled ginger1/2 teaspoon sesame oil1 tablespoon rice wine...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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Roasted Garlic Potato Salad
< 60 minsFor large groupsSalads

Roasted Garlic Potato Salad

Ingredients: 8 cups red potatoes, cubed3 green onions, chopped1/2 lb bacon, cooked, chopped1 -3...

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Fresh Mozzarella
PastaSaladsSide dishes

Fresh Mozzarella, Tomato, and Basil Couscous Salad

Ingredients: 2 cups diced tomatoes3/4 cup diced fresh mozzarella cheese ( about 3 ounces)3...

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Marinated Cucumbers With a Thai Twist
SaladsSide dishesVegetables

Marinated Cucumbers With a Thai Twist

Ingredients: 2 large English seedless cucumbers, thinly sliced ( 3 medium)1/2 medium onions, finely...

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Tomato and Mint Salad (Shirazi)
SaladsTomatoesVegetables

Tomato and Mint Salad (Shirazi)

Ingredients: 1 large ripe tomatoes, seeded and diced ( about 3/4 cup)1/2 cucumbers, seeded...

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Caribbean Taco Salad
Main dishSaladsTurkey

Caribbean Taco Salad

Ingredients: 4 (8 -10 inch) whole wheat tortillas3 tablespoons melted butter1 (20 ounce) packages...

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Mediterranean Salad
Pastarice and grainsSalads

Mediterranean Salad

Ingredients: 3 cups catelli bistro fusilli ( I used multi-coloured)1 yellow peppers ( chopped)1...

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Main dishOne Dish mealSalads

Pasta and Crab Meat Salad

Ingredients: 1 (12 ounce) boxes pasta, cooked1 cup Miracle Whip ( light)1/2 cup Italian...

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< 30 minsSaladsTime to make

Wilted Lettuce Salad

Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...

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Mackie's Asian Coleslaw
SaladsSide dishesVegetables

Mackie’s Asian Coleslaw

Ingredients: 1 package coleslaw1 package ramen noodles ( chicken or creamy chicken, reserve flavor...

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Tomato cucumber salad
SaladsSouthern u.s.Vegetables

Tomato cucumber salad

Ingredients: 1/4 teaspoon salt2 cups thinly sliced cucumbers3/4 cup sliced green pepperssliced red onions...

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BlueberriesDessertSalads

Blueberry Grape Salad

Ingredients: 2 (3 ounce) packages grape Jell-O1 3/4 cups boiling water1 (15 ounce) cans...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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Orange
CitrusOrangesSalads

Orange, Cucumber and Jicama Salad

Ingredients: 1 head romaine lettuce2 navel oranges, peeled and thinly sliced1 cucumbers, peeled and...

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Middle Eastern Couscous Salad
Low sodiumSaladsVegan

Middle Eastern Couscous Salad

Ingredients: 12 ounces couscous1 lb eggplants9 tablespoons extra virgin olive oil3 teaspoons ground cumin1...

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Mandarin Almond Salad
Gluten FreeSaladsVegan

Mandarin Almond Salad

Ingredients: 1 head romaine lettuce, chopped,washed,and dried2 (11 ounce) cans mandarin oranges, drained6 long...

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PotatoesSaladsVegetables

Huzarensla (Dutch Meat and Potato Salad)

Ingredients: 1/4 lb chopped cooked cold left over meat ( ham, roast beef, chicken,...

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Sauteed Leafy Greens With Grapefruit Vinaigrette
CitrusSaladsSide dishes

Sauteed Leafy Greens With Grapefruit Vinaigrette

Ingredients: 6 tablespoons walnut oil or 6 tablespoons extra virgin olive oil, plus1 teaspoon...

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Chef Michael Smith Cucumber and Carrot Salad
CarrotsSaladsVegetables

Chef Michael Smith Cucumber and Carrot Salad

Ingredients: 1 cucumbers2 carrots, peeled1 tablespoon cider vinegar3 tablespoons olive oil1 tablespoon honey1 dash...

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La Salade Cote Cap Verte ( Chopped Egg Salad)
AppetizersEggsSalads

La Salade Cote Cap Verte ( Chopped Egg Salad)

Ingredients: 2 -3 cups salad greens, such as leaf lettuce, spinach, watercress, romaine, cut...

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Blueberry Salsa Salad
< 30 minsSaladsTime to make

Blueberry Salsa Salad

Ingredients: 1 large oranges2 cups blueberries2 medium green apples or 2 medium red apples,...

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Spicy Beef or Chicken Asian Noodle Salad
BeefMain dishSalads

Spicy Beef or Chicken Asian Noodle Salad

Ingredients: 1 lb vermicelli ( can use less)3 -4 cups cooked beef, sliced into...

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Chinese Radish Salad
AmericanSaladsVegetables

Chinese Radish Salad

Ingredients: 1/2 cup radishes, sliced thinly1 carrots, sliced thinly1 tablespoon soy sauce1 tablespoon rice...

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Shrimp Pasta Salad With Feta
PastaSaladsShrimp

Shrimp Pasta Salad With Feta, Sun-dried Tomatoes and Olives

Ingredients: 1/2 cup olive oil3/4 cup drained sun-dried tomatoes packed in oil1/4 cup balsamic...

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Pea Salad
CheesePorkSalads

Pea Salad

Ingredients: 1 lb frozen baby peas, thawed, can use fresh blanched3 ounces cheddar cheese,...

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Middle Eastern Potato Salad
PotatoesSaladsVegetables

Middle Eastern Potato Salad

Ingredients: 2 lbs new potatoes, unpeeled6 green onions, sliced5 garlic cloves, minced1/3 cup olive...

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Lunch/snacksPastaSalads

Pretty Party Pasta Salad

Ingredients: 8 ounces tri-colored pasta, any shape1 cup grated parmesan cheese, from the deli1...

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PastaSaladsSide dishes

Spicy Chinese Noodles

Ingredients: 6 ounces whole wheat pasta or 6 ounces buckwheat noodles1/3 cup sweet red...

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Tomato Salad with Feta and Olives
CheeseLemonSalads

Tomato Salad with Feta and Olives

Ingredients: 6 ounces feta cheese1/4 cup chopped fresh mint, plus sprigs for garnish4 large...

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Tuna Stuffed Avocado
SaladsSaltwater fishTuna

Tuna Stuffed Avocado

Ingredients: 3 avocados6 ounces tuna fish2 1/2 teaspoons lemon juicesalt and pepper1 -2 tablespoon...

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Broccoli Salad With Apricots
BroccoliFruitSalads

Broccoli Salad With Apricots

Ingredients: 4 cups broccoli, floweretts cut into bite size pieces1 small purple onions, slices...

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Grandma Grace's Macaroni Salad With Tuna
Elbow macaroniSaladsTuna

Grandma Grace’s Macaroni Salad With Tuna

Ingredients: 12 ounces elbow macaroni, cooked al-dente, and completely cooled2 (6 ounce) cans tuna1...

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Tomato Bruschetta Ziti Salad
PastaSaladsSide dishes

Tomato Bruschetta Ziti Salad

Ingredients: 1 (8 ounce) boxes uncooked ziti pasta3 cups fresh plum tomatoes, chopped1/3 cup...

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Orange-Buttered Brussels Sprouts
SaladsVegetablesVegetarian

Orange-Buttered Brussels Sprouts

Ingredients: 10 ounces frozen Brussels sprouts2 teaspoons frozen orange juice concentrate2 teaspoons water1 teaspoon...

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Rustic Chicken Bread Salad
Main dishOne Dish mealSalads

Rustic Chicken Bread Salad

Ingredients: 6 cups bite-sized cubes of hearty bread3 tablespoons white wine vinegar1 clove garlic,...

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Romaine With Red Onion
Low proteinLow sodiumSalads

Romaine With Red Onion, Oranges and Almonds

Ingredients: 1/4 cup white vinegar1/2 cup white sugar1 cup olive oil or 1 cup...

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Napa Salad
SaladsSouthern u.s.Vegetables

Napa Salad

Ingredients: 1 head napa cabbage, cut up1 package ramen noodles, sauteed in butter1/2 cup...

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Spicy Quinoa Salad
AppetizersGrainsSalads

Spicy Quinoa Salad

Ingredients: 1 cup quinoa2 cups water1 1/2 cups fresh cranberries4 tablespoons lime juice4 tablespoons...

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Delicious Asian Broccoli Slaw
BroccoliSaladsVegetables

Delicious Asian Broccoli Slaw

Ingredients: 10 ounces broccoli coleslaw mix3 green onions, thinly sliced2 tablespoons minced fresh cilantro1...

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PineappleSaladsTropical fruits

Five Cup Fruit Salad

Ingredients: 1 can mandarin oranges, drained1 can pineapple tidbits, drained1 (8 ounce) containers sour...

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