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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 9
Chilled Lobster Salad With Basil-Lime Salsa
SaladsSalsasSauces

Chilled Lobster Salad With Basil-Lime Salsa

Ingredients: 1/2 cup seeded and chopped unpeeled tomatoes2 tablespoons fresh lime juice1 tablespoon balsamic...

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Simple Iranian Salad
FruitSaladsVegetables

Simple Iranian Salad

Ingredients: 1 cucumbers, peeled and chopped1 medium tomatoes, chopped1 small onions, chopped1 tablespoon parsley,...

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Spaghetti Fruit Salad
PineappleSaladsSpaghetti

Spaghetti Fruit Salad

Ingredients: 1 cup confectioners’ sugar2 eggs1/2 cup lemon juice1/2 teaspoon salt1/2 lb spaghetti, broken...

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Thai Citrus Chicken Salad
ChickenMain dishSalads

Thai Citrus Chicken Salad

Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...

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FruitMelonsSalads

Fresh Watermelon and Fruit Salad

Ingredients: 1 watermelon ( seedless is so much easier)1 honeydew melon1 cantaloupes1 fresh pineapple2...

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Old Time Waldorf Salad
ApplesFruitSalads

Old Time Waldorf Salad

Ingredients: 1/2 cup mayonnaise1 1/2 cups apples ( do not peel, dice up)1 cup...

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Green Pea Salad
< 30 minsSaladsSide dishes

Green Pea Salad

Ingredients: 16 ounces frozen baby green peas, thawed1 cup chopped celery1 cup chopped nuts1...

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salsa chicken salad
Lunch/snacksMain dishSalads

salsa chicken salad

Ingredients: 2 (10 ounce) cans shredded chicken, drained1 (12 ounce) bags mixed salad greens...

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A Different Macaroni Salad
Elbow macaroniSaladsSide dishes

A Different Macaroni Salad

Ingredients: 1 cup thousand island dressing1 tablespoon vinegar4 hard-boiled eggs ( separate the yolk...

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Dream Berry Salad
5 ingredients or lessDessertSalads

Dream Berry Salad

Ingredients: 2 (1 ounce) packages fat free sugar-free instant cheesecake pudding mix1 (32 ounce)...

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Refreshing Fresh Fruit Salad
DessertOrangesSalads

Refreshing Fresh Fruit Salad

Ingredients: 1 large oranges1 apples ( I like McIntosh or Johnathan)1 small bananas1 1/2...

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Spinach and Tangerine Salad
< 15 minsSaladsTime to make

Spinach and Tangerine Salad

Ingredients: 8 cups baby spinach1 bunch green onions4 seedless tangerines1 cup dried cranberries1 tablespoon...

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Spinach and Roquefort Salad
AppetizersLunch/snacksSalads

Spinach and Roquefort Salad

Ingredients: 8 ounces baby spinach leaves2 ounces walnuts, roughly chopped1 -2 ripe juicy pears,...

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Red and Yellow Watermelon Salad
FruitMelonsSalads

Red and Yellow Watermelon Salad

Ingredients: 3 cups cubed red watermelon, seeded if necessary3 cups cubed yellow watermelon, seeded...

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Mandarin Chicken
ChickenChicken breastSalads

Mandarin Chicken, Berry Pineapple Salad With Poppy Seed Dressing

Ingredients: 1 chicken breast half1 teaspoon olive oil1 teaspoon fresh lemon juice1 pinch salt1...

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Carrot Salad With Black Mustard Seeds
CarrotsSaladsVegetables

Carrot Salad With Black Mustard Seeds

Ingredients: 1 cup carrots, scraped and shredded3 tablespoons red bell peppers, finely chopped3 tablespoons...

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Canlis Special Salad
Low carbLow in...Salads

Canlis Special Salad

Ingredients: 2 tablespoons olive oil1 garlic cloves1 dash salt2 medium tomatoes, cut in 1/8s2...

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Marinated  Roasted Salmon Potato Salad
Main dishSaladsSalmon

Marinated Roasted Salmon Potato Salad

Ingredients: 1 lb small red potatoes1 lb asparagus, trimmed and cut into 1 inch...

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Lunch/snacksSaladsVegetables

Tangy Vegetable Slaw

Ingredients: 1 tablespoon fresh lime juice1 teaspoon chili oil1 teaspoon sugar3/4 cup carrots, julienne3/4...

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All White Bean Salad
BeansDiabeticSalads

All White Bean Salad

Ingredients: 1 cup cannellini beans, rinsed and drained1 cup navy beans, rinsed and drained1/2...

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Chilli Prawn and  Bean Thread Noodle Salad
AppetizersSaladsShrimp

Chilli Prawn and Bean Thread Noodle Salad

Ingredients: 250 g cooked medium prawns60 ml lime juice2 tablespoons sweet chili sauce (...

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Yummy 7 Layer Salad
Main dishOne Dish mealSalads

Yummy 7 Layer Salad

Ingredients: 1 head iceberg lettuce, cored and cut into pieces1 cucumbers, seeded and sliced1...

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Tomatoes With Creamy Dressing
SaladsSide dishesTomatoes

Tomatoes With Creamy Dressing

Ingredients: 4 -5 large tomatoes, cut into thick slices1 cup light mayonnaise1/2 cup milk2...

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Cucumber and Celery Salad
Low proteinSaladsVegan

Cucumber and Celery Salad

Ingredients: 3 tablespoons pickle relish2 tablespoons cider vinegar or 2 tablespoons red wine vinegar3...

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Delicious Salad
PineappleSaladsSide dishes

Delicious Salad

Ingredients: 2 (3 ounce) packages lime Jell-O gelatin2 cups hot water2 1/2 cups vanilla...

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Coconut Carrot Salad
CoconutFruitSalads

Coconut Carrot Salad

Ingredients: 4 medium carrots, shredded1 large apples, finely chopped1 cup flaked coconut1/3 cup chopped...

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Avocado Mandarin Salad
FruitSaladsVegetables

Avocado Mandarin Salad

Ingredients: 1 (11 ounce) cans mandarin oranges, drained1/2 cup sliced green onions1/2 cup coarsely...

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Special Coleslaw
< 30 minsSaladsVegetables

Special Coleslaw

Ingredients: 1 head cabbage, shredded5 carrots, peeled and shredded4 stalks celery, chopped1/4 cup dried...

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SaladsSaltwater fishTuna

Ensalada Mixta (Special Mixed Salad)

Ingredients: 1 head romaine lettuce2 medium tomatoes1 small red onions1/2 cucumbers1 avocados1 (7 ounce)...

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Middle Eastern Bean Salad
< 30 minsSaladsVegetarian

Middle Eastern Bean Salad

Ingredients: 250 g butter beans250 g green beans3 teaspoons sumac1 small red onions, finely...

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Cucumber-Dill Salad
Eggs/dairySaladsVegetables

Cucumber-Dill Salad

Ingredients: 4 English cucumbers or 4 burpless cucumberssalt3 cloves garlic, minced2/3 cup plain yogurt1...

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Carrot Coleslaw
CarrotsEggs/dairySalads

Carrot Coleslaw

Ingredients: 2 medium carrots, shredded1 cup shredded green cabbage1/2 cup shredded red cabbage1/2 cup...

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10 Minute Taco Salad
Main dishOne Dish mealSalads

10 Minute Taco Salad

Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...

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Waldorf Yogurt Salad
Low cholesterolLow sodiumSalads

Waldorf Yogurt Salad

Ingredients: 3 granny smith apples, peeled and chopped2 (4 ounce) cans mandarin oranges, reserve...

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Mom's Macaroni Salad
Elbow macaroniSaladsSide dishes

Mom’s Macaroni Salad

Ingredients: 3/4 cup mayonnaise2 tablespoons vinegar1 tablespoon mustard1 teaspoon sugar1 teaspoon salt1/8 teaspoon pepper8...

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Sonoma Chicken Salad
Lunch/snacksSaladsSandwiches

Sonoma Chicken Salad

Ingredients: 2/3 cup mayonnaise1 1/2 tablespoons apple cider vinegar1/2 teaspoon salt2 cups diced chicken1...

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Asian Ramen Salad with Chicken
ChickenChicken breastSalads

Asian Ramen Salad with Chicken

Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...

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Greek Roasted Tomato and Spinach Salad
CheeseSaladsSide dishes

Greek Roasted Tomato and Spinach Salad

Ingredients: 6 1/2 ounces halloumi cheese ( or fresh Mozzarella)1/4 cup olive oil2 cloves...

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Spinach and Fruit Salsa Salad
ApplesSaladsStrawberries

Spinach and Fruit Salsa Salad

Ingredients: 2 cups strawberries, washed, hulled and sliced1/2 medium mcintosh apples, diced1/2 medium granny...

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Tuscan Bread Salad (Panzanella)
CheeseSaladsSide dishes

Tuscan Bread Salad (Panzanella)

Ingredients: 6 cups bread, torn into pieces ( 2 days old, preferably with a...

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Mama's Potato Salad
PotatoesSaladsVegetables

Mama’s Potato Salad

Ingredients: 7 medium potatoes, peeled,cooked in boiling salted water until tender,then cubed4 slices bacon,...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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Fresh and Tasty Citrus Salad
CitrusFruitSalads

Fresh and Tasty Citrus Salad

Ingredients: 8 cups assocted mesclun salad greens2 large pink grapefruit, peeled,seeded and sectioned2 navel...

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Greek Salad
CheeseSaladsTomatoes

Greek Salad

Ingredients: 1 cucumbers, sliced thin1 large ripe tomatoes, cut in wedges1 ounce feta cheese,...

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Caribbean Crab Pasta Salad
Lunch/snacksMain dishSalads

Caribbean Crab Pasta Salad

Ingredients: 3 cups uncooked rotelle pasta1 (8 ounce) packages refrigerated flake-style imitation crabmeat1 medium...

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Herbed Pasta Salad
PastaPenneSalads

Herbed Pasta Salad

Ingredients: 1/2 cup loosely packed fresh mint, rinsed and dried1/2 cup loosely packed fresh...

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Honey Fruit Salad
DessertSaladsStrawberries

Honey Fruit Salad

Ingredients: grapesstrawberries ( halved)kiwi fruits ( sliced)1/4 cup honey2 tablespoons lemon juice Directions: Toss...

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Seafood Rotini Salad for 25
< 30 minsSaladsSeafood

Seafood Rotini Salad for 25

Ingredients: 2 lbs imitation crabmeat5 lbs rotini pasta, cooked2 cups diced celery1 cup green...

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Only the Best Tuna Pasta Salad
SaladsSaltwater fishTuna

Only the Best Tuna Pasta Salad

Ingredients: 2 (6 ounce) cans albacore tuna, drained and flaked1 (12 ounce) cans jumbo...

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Hot Kimchi Pickle - Quick
Condimentsetc.Lunch/snacks

Hot Kimchi Pickle – Quick

Ingredients: 1 large cucumbers, thinly sliced ( about 2 cups)1/2 teaspoon salt1 tablespoon vinegar1...

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Sweet and Sour Cucumber Slices
SaladsSide dishesVegetables

Sweet and Sour Cucumber Slices

Ingredients: 1 1/2 lbs chinese cucumbers or 1 1/2 lbs pickling cucumbers or 2...

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German Dill Noodle Salad
Pastarice and grainsSalads

German Dill Noodle Salad

Ingredients: 2 cups wide egg noodles4 slices bacon, cut in match stick pieces1/4 cup...

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Fresh (That Means Raw) Broccoli Salad
BroccoliSaladsVegetables

Fresh (That Means Raw) Broccoli Salad

Ingredients: 5 stalks broccoli3/4 small red onions, finely chopped3/4 cup raisins ( preferably golden)1/2...

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Thalhimers' Chicken Salad
Low carbLow in...Salads

Thalhimers’ Chicken Salad

Ingredients: 2 cups cubed cooked chicken breasts2 cups finely chopped celery2 tablespoons fresh-squeezed lemon...

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Moros and Christianos Salad
SaladsSide dishesWhite rice

Moros and Christianos Salad

Ingredients: 2 cups canned black beans, rinsed2 cups cooked white rice1 1/2 cups chopped...

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Ellen's Easy Napa Salad
< 60 minsSaladsTime to make

Ellen’s Easy Napa Salad

Ingredients: 1/2 cup butter3 tablespoons sesame seeds1/2 cup slivered almonds1/4 cup sunflower seeds2 packages...

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3 Fruit Salad
FruitLow proteinSalads

3 Fruit Salad

Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...

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Maurice Salad
AppetizersLunch/snacksSalads

Maurice Salad

Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...

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Spinach Cherry Salad
< 30 minsSaladsTime to make

Spinach Cherry Salad

Ingredients: 1 tablespoon lemon juice2 tablespoons balsamic vinegar1/4 cup olive oil1 teaspoon honeysalt and...

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Hawaiian Grilled Chicken Salad
Main dishSaladsSide dishes

Hawaiian Grilled Chicken Salad

Ingredients: 4 grilled boneless skinless chicken breast halves1/4 cup Catalina dressing1/2 teaspoon lemon-pepper seasoning1/2...

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