Ingredients: 24 ounces fusilli, cooked, drained, cooled1/2 cup chopped green onions12 ounces shrimp, cooked...
Dad’s Summertime Fruit Salad
Ingredients: 16 ounces fat-free cottage cheese ( may use low-fat)2 -3 tablespoons nonfat plain...
Lee Hong’s Cucumbers
Ingredients: 1 tablespoon salt1 long English cucumbers, sliced very thin ( do not use...
Simple, Low-fat White Bean Salad
Ingredients: 1 (15 ounce) cans cannellini beans, rinsed and drained1 stalk celery, thinly sliced1/2...
Tomato Treat – 1
Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...
Fat-Free Lemon Herb Roasted Veggies
Ingredients: 2 medium tomatoes, thickly sliced1/2 large green bell peppers, seeded,quartered1/2 medium onions, thickly...
Wilted Lettuce Salad
Ingredients: 8 cups torn leaf lettuce or 8 cups spinach ( I prefer spinich...
Fennel and White Bean Salad
Ingredients: 1 1/4 cups cooked white beans, such as cannellini2 tablespoons extra virgin olive...
Macaroni Cheese Salad
Ingredients: 2 1/2 cups uncooked elbow macaroni3/4 cup cubed cheddar cheese1/3 cup finely chopped...
Black Bean-Orzo Salad
Ingredients: 2 cans black beans, rinsed and drained or 4 cups freshly cooked black...
Okra-Walnut Salad
Ingredients: 1 (24 ounce) packages cut frozen breaded okra3 (5 ounce) packages salad greens...
Taboule Salad
Ingredients: 1 (5 1/4 ounce) boxes bulgur wheat1 large tomatoes, seeded and diced1 small...
Strawberry and Stilton Salad
Ingredients: 2 cups sliced strawberries2 tablespoons chopped fresh basil2 tablespoons raspberry vinegar1/2 teaspoon sugar1...
Weight Watchers Macaroni Salad
Ingredients: 8 ounces elbow macaroni, raw1/2 cup reduced-calorie mayonnaise1 tablespoon red wine vinegar1 teaspoon...
Ranch Tuna Stuffed Tomatoes
Ingredients: 1 (6 ounce) cans solid white tuna, drained1 (8 ounce) cans kidney beans,...
Blue Cheese Potato Salad
Ingredients: 2 lbs potatoes1/4 cup dry white wine2/3 cup mayonnaise2/3 cup sour cream1 1/2...
Pink Potato Salad
Ingredients: 4 medium potatoes, peeled, boiled and diced2 carrots, peeled, boiled and diced1 onions,...
Aunt Bobbie’s Broccoli Salad
Ingredients: 1 cup mayonnaise1/3 cup sugar1 tablespoon vinegar8 slices of fried bacon1 sweet onions,...
Linguini Salad
Ingredients: 1 lb linguine, cooked1 (18 ounce) jars Wishbone Italian dressing1/2 jar Salad Supreme...
Fabulous Pasta Salad
Ingredients: 5 ounces medium pasta shells, cooked and drained1 cup black beans, rinsed and...
Moroccan Eggplant (Aubergine) Salad
Ingredients: 1 lb eggplants, peeled and diced1 red bell peppers, coarsely chopped1/2 cup chopped...
Fruit and Lettuce Salad With Orange-Yogurt Dressing
Ingredients: 7 ounces torn salad greens ( I use bibb and red leaf lettuce)2...
Grilled Pita Salad
Ingredients: 1/4 cup extra virgin olive oil3 tablespoons red wine or 3 tablespoons balsamic...
Pudding Fruit Salad
Ingredients: 1 (4 ounce) containers refrigerated prepared vanilla pudding1/2 cup frozen whipped topping, thawed1...
Sweet Tarragon-marinated Vegetables
Ingredients: 3/4 cup olive oil1/2 cup white wine vinegar2 tablespoons fresh lemon juice3 tablespoons...
Seaside Salad
Ingredients: 1 (8 ounce) packages small shell pasta2 (7 ounce) cans tuna, drained &...
African-Spiced Broccoli-And-Cauliflower Salad
Ingredients: 3/4 cup broccoli florets3/4 cup cauliflower florets1/2 cup carrots, diagonally sliced ( 1/4-inch)1/8...
Traverse City Salad
Ingredients: 2 cups mixed greens1 slice red onions, chopped or separated into rings (...
Tomato Salad Mexicana
Ingredients: 3 large ripe tomatoes, coarsely chopped1 large cucumbers, peeled, quartered and sliced1 small...
Bread Salad With Tuna and Capers
Ingredients: 8 -10 ounces rustic bread, cut into 1/2 inch wide slices1 bunch scallions,...
Chopped Mediterranean Salad
Ingredients: 2 medium tomatoes, chopped ( roma’s are best)1 green bell peppers, seeded and...
Vietnamese Chicken and Mint Salad
Ingredients: 1 hot Thai chiles, seeded and minced1 clove garlic, peeled and minced1 tablespoon...
One Serving Asian Fruit Salad
Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...
Salmon and Plum Tomato Salad
Ingredients: 1/2 bag pre-mixed italian salad greens1/2 can salmon1 plum tomatoesgarlic & parmesan Cheez-It...
Lime Marinated Onion Salad
Ingredients: 1 1/2 lbs onions, large2 tablespoons lime peel, grated3/4 cup lime juice, fresh1...
Lani’s Spicy Chicken
Ingredients: 1 chicken breasts1/2 teaspoon dry crushed red pepper1/2 teaspoon ginger1/4-1/2 fluid ounce Tabasco...
Chicken BLT Salad
Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...
Cranberry Apple Salad
Ingredients: 2/3 cup sour cream1/3 cup mayonnaise2 medium apples, chopped into 1/2 inch cubes...
Strawberry Pineapple Salad
Ingredients: 1 lb strawberries, Sliced1 (20 ounce) cans pineapple chunks, No Sugar Added Directions:...
Ginger, Carrot, and Daikon Salad
Ingredients: 1 large daikon radishes, julienned2 medium carrots, julienned6 radishes, thinly sliced3 tablespoons seasoned...
Apple, Cabbage and Poppy Seed Coleslaw
Ingredients: 7 -8 cups shredded green cabbage ( about 1 head)3 medium carrots, peeled...
Asian Style Savory Baked Tofu
Ingredients: 12 ounces firm tofu2 tablespoons dark sesame oil2 tablespoons tamari soy sauce1 tablespoon...
New Zealand Corn Salad
Ingredients: 1 1/2 cups frozen peas1 (12 ounce) cans whole kernel corn, drained1 cup...
Celery-Nut Salad
Ingredients: 4 stalks celery, sliced1 green onions, mincedminced parsley2 large tomatoes1/2 cup grated nuts...
No Marshmallow 7-Up Salad
Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup pineapple juice1 cup 7-Up soda...
Slow Roast Tomato Salad
Ingredients: 6 tomatoes, halved2 cloves garlic, finely sliced1 teaspoon runny honey1 tablespoon balsamic vinegar1...
Fragrant Sesame Dressing for Orzo Salad
Ingredients: 1 teaspoon salt3/4 cup vegetable oil3 tablespoons sesame oil1/2 cup rice vinegar or...
Tuna Tomatoes
Ingredients: 1 can tuna, in water,drained1 cup fat-free mayonnaise1/4 cup finely chopped red onions1/4...
Tiger Cries Salad (a Spicy Thai Beef Salad)
Ingredients: 1 lb beef flank steak or 1 lb beef sirloin steaks or 1...
Creamy Beet Salad
Ingredients: 6 medium beets ( cooked until tender)1 red onions, thinly sliced1/2 cucumbers, peeled...
No Mayo Dill Potato Salad
Ingredients: 7 cups new potatoes, washed and quartered8 ounces sour cream2 teaspoons fresh dill,...
Special Chicken Salad
Ingredients: 3 cups cooked chicken, diced1 1/2 cups mayonnaise4 1/2 teaspoons honey1 teaspoon curry...
Fresh Grilled Salmon Salad
Ingredients: 2 lbs salmon fillets1/4 cup olive oil1/2 tablespoon kosher salt1 teaspoon black pepper2...
Zesty Potato Salad
Ingredients: 6 -8 large red potatoes, peeled and cut in half3/4 cup Miracle Whip2...
“Tide me over!” Indian Chaat (Simple Veggie Salad)
Ingredients: 1/3 cup peeled and sliced/chopped cucumbers1/3 cup boiled diced potatoes ( You can...
Apple-Peanut Salad with Tuna
Ingredients: lettuce leaves1 apples1 stalk celery, thinly sliced1 (3 1/4 ounce) cans Starkist tuna,...
Loaded Baked Potato Salad
Ingredients: 5 lbs small unpeeled red potatoes, cubed1 teaspoon salt1/2 teaspoon pepper8 hard-cooked eggs,...
Tuna Stuffed Tomatoes
Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...
Greek Cucumber – Tomato and Onion Salad
Ingredients: 4 large ripe tomatoes, cut into eighths2 cucumbers, peeled,sliced1 red onions, thinly sliced1/2...
Turkey Salad With Maple Mustard Dressing
Ingredients: 8 ounces cooked turkey breast, diced ( I used honey-roasted)1 cup apples, with...