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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 64
Mexican Pasta Salad
BeansMain dishSalads

Mexican Pasta Salad

Ingredients: 8 ounces chunky pasta ( such as rotini, wheels, medium macaroni, etc)1 (15...

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Pastarice and grainsSalads

Tomato Pasta Salad

Ingredients: 1 1/2 cups rotini noodles2 cups chopped tomatoes2 green onions ( chopped)2 garlic...

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Hungarian Cucumber Salad
SaladsSide dishesVegetables

Hungarian Cucumber Salad

Ingredients: 3 cucumbers, peeled and sliced paper thin1/2 teaspoon salt1 medium onions, quartered and...

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Parsley Potato Salad
Low proteinSaladsSide dishes

Parsley Potato Salad

Ingredients: 2 cups potatoes, diced and cooked1/2 tablespoon pimiento, chopped1/2 cup celery, chopped1 tablespoon...

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The Lady's Coleslaw (Paula Deen)
AmericanSaladsVegetables

The Lady’s Coleslaw (Paula Deen)

Ingredients: 1/2 bell peppers, cut into chunks1 green onions, cut into chunks1/2 large carrots,...

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Roasted Beet Salad With  Olives and Feta
CheeseLunch/snacksSalads

Roasted Beet Salad With Olives and Feta

Ingredients: 2 (15 1/2 ounce) cans beets, sliced and drained2 cloves garlic, chopped1 teaspoon...

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Beef Sirloin Stew Bourguignon
BeefSaladsVegetables

Beef Sirloin Stew Bourguignon

Ingredients: 8 slices bacon, coarsley chopped3 -4 lbs sirloin tip roast or 3 -4...

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Diabetic Friendly Waldorf Salad
ApplesFruitSalads

Diabetic Friendly Waldorf Salad

Ingredients: 1 teaspoon lemon juice2 1/2 cups diced apples1 cup celery, in thin strips...

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Rosa Marina Pasta Salad
FruitPastarice and grains

Rosa Marina Pasta Salad

Ingredients: 1 lb rosa marina pasta or 1 lb orzo pasta, cooked3/4 cup sugar2...

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Black-Eyed Peas Salad
BeansSaladsSide dishes

Black-Eyed Peas Salad

Ingredients: 1 (16 ounce) bags black-eyed peas, frozen1/2 teaspoon saltwater1/2 cup zucchini, diced1/2 cup...

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Orzo Salad With Roasted Carrots
CarrotsSaladsSide dishes

Orzo Salad With Roasted Carrots, Currants, and Pine Nuts

Ingredients: 1 cup orzo pasta ( or any small pasta shape)1/2 teaspoon turmeric4 carrots,...

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Aunt Helen's Green Congealed Salad
FruitSaladsSide dishes

Aunt Helen’s Green Congealed Salad

Ingredients: 1 cup cottage cheese1 cup crushed pineapple, drained1 cup evaporated milk, chilled1 (3...

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Chicken and Couscous
Main dishOne Dish mealSalads

Chicken and Couscous

Ingredients: 2 cups chicken broth1 1/2 cups couscous, uncooked1/2 cup golden raisins1/2 cup frozen...

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Potato Salad
EggsPotatoesSalads

Potato Salad

Ingredients: 10 large red potatoes8 hard-boiled eggs, choppedsweet pickle relish, to tastegrated onions, to...

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Fried-Chicken Salad
Lunch/snacksPoultrySalads

Fried-Chicken Salad

Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...

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Old Bay Shrimp Salad
SaladsShellfishShrimp

Old Bay Shrimp Salad

Ingredients: 3 quarts water1/4 cup Old Bay Seasoning2 lbs unpeeled medium shrimp1/2 cup finely...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Crunchy Romaine Salad
< 60 minsSaladsTime to make

Crunchy Romaine Salad

Ingredients: 2 heads romaine lettuce1/2 head broccoli5 -6 green onions ( scallions)2 packets ramen...

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< 15 minsSaladsTime to make

Oriental Salad

Ingredients: 1/2 cup vegetable oil3 tablespoons vinegar1 tablespoon sugar1 teaspoon salt1/2 teaspoon pepper1 (85...

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Potatoes with Olive
PotatoesSaladsVegetables

Potatoes with Olive, Mint and Feta

Ingredients: 1 3/4 lbs small potatoes, cut into quarters1 bunch fresh mint, chopped finely8...

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Quick and Easy Raita
SaladsSide dishesVegetables

Quick and Easy Raita

Ingredients: 1 cucumbers1 onions1 tomatoes1/2-1 cup Greek yogurtsalt Directions: Dice the cucumbers, onion and...

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Summer Corn Salad
CornSaladsSide dishes

Summer Corn Salad

Ingredients: 6 ears corn, husked and cleaned3 large tomatoes, diced1 large onions, diced1/4 cup...

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Chicken Salad II
ChickenPoultrySalads

Chicken Salad II

Ingredients: 4 boneless skinless chicken breast halves4 eggs1 red apples, diced3 green onions, chopped1/2...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Sweet Macaroni Salad
Elbow macaroniPastaSalads

Sweet Macaroni Salad

Ingredients: 1 (16 ounce) packages elbow macaroni4 medium carrots, shredded1 large green peppers, chopped1...

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Yummy Chicken Salad for Sandwiches
Lunch/snacksSaladsSandwiches

Yummy Chicken Salad for Sandwiches

Ingredients: 2 chicken breastsolive oil flavored cooking spraysalt and pepper1/2 cup sliced almonds2 celery...

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Cucumber Pasta Salad with Dill
Lunch/snacksPastaSalads

Cucumber Pasta Salad with Dill

Ingredients: 2 cups bow tie pasta or 2 cups small shell pasta8 ounces low-fat...

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PineappleSaladsTropical fruits

Pineapple Salad

Ingredients: 1 tablespoon all-purpose flour1/2 cup white sugar2 tablespoons dry tapioca2 tablespoons cider vinegar1...

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Like Kfc's Kentucky Coleslaw
SaladsSide dishesVegetables

Like Kfc’s Kentucky Coleslaw

Ingredients: 6 cups cabbage, sliced thinly1 cup finely shredded carrots1/4 cup sugar1/4 teaspoon pepper1/2...

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Red Pepper and Feta Salad
CheeseSaladsSide dishes

Red Pepper and Feta Salad

Ingredients: 2 garlic cloves, minced1 tablespoon grated gingerroot1/4 cup olive oil1 teaspoon sesame oil1...

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< 15 minsFruitSalads

Mango Salad

Ingredients: 5 ripe mangoes1 tablespoon fish sauce2 1/2 cm ginger, grated3 limes, juice and...

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Marli's Tabouli
Lunch/snacksSaladsSnacks

Marli’s Tabouli

Ingredients: 1/2 cup soaked cracked wheat ( about 2 hours)2 -3 chopped green onions2...

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Asian Potato Salad
PotatoesSaladsSide dishes

Asian Potato Salad

Ingredients: 3 lbs small red potatoes1 tablespoon salt1 cup mayonnaise1 tablespoon soy sauce1 tablespoon...

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Ratatouille Pasta Salad
PastaSaladsVegetables

Ratatouille Pasta Salad

Ingredients: 8 ounces rotelle pasta, cooked and drained1 large eggplants ( about 1 1/2...

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Pasta with Asparagus
AppetizersSaladsSide dishes

Pasta with Asparagus

Ingredients: 1/2 lb cooked elbow macaroni5 cloves garlic, minced1/4 cup grated parmesan cheese1 teaspoon...

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Raspberry and Melon Salad
DessertRaspberriesSalads

Raspberry and Melon Salad

Ingredients: 1 lb fresh raspberries2 -4 ounces sugar3 tablespoons Grand Marnier1 ripe melon, seeded...

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SaladsSide dishesVegetables

Wilted Spinach with Raisins and Apples

Ingredients: 2 bunches spinach, washed and dried or 2 (10 ounce) bags prewashed spinach2...

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Somen Noodle Salad With Ginger-Cilantro Dressing
AsianPastarice and grains

Somen Noodle Salad With Ginger-Cilantro Dressing

Ingredients: 6 ounces somen noodles2 small carrots, finely grated1/2 cup red bell peppers, diced1...

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Italian Garden Pasta Salad
PastaPotluckrice and grains

Italian Garden Pasta Salad

Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...

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Sesame Pasta Salad With Red Peppers and Snow Peas
Pastarice and grainsSalads

Sesame Pasta Salad With Red Peppers and Snow Peas

Ingredients: 4 cups cooked and drained spinach-flavoured rotelle pasta ( spiral pasta)1 cup whole...

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Wild Rice Salad
RiceSaladsSide dishes

Wild Rice Salad

Ingredients: 4 cups water3/4 cup wild rice3/4 cup brown rice2 tablespoons pine nuts1 green...

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Thai Cucumber Salad
SaladsSide dishesVegetables

Thai Cucumber Salad

Ingredients: 1 1/2 tablespoons fresh lime juice1 1/2 tablespoons rice wine vinegar1 tablespoon canola...

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Waldorf Chicken
Lunch/snacksMain dishSalads

Waldorf Chicken

Ingredients: 4 boneless skinless chicken breasts1 (6 ounce) cans apple juice1/2 teaspoon chicken bouillon...

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Overnight Patio Salad
SaladsSaltwater fishTuna

Overnight Patio Salad

Ingredients: 2 cups coarsley shredded iceberg lettuce2 cups coarsley shredded young spinach leaves2 1/2-3...

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Rosemary Roasted-Potato Salad
PotatoesSaladsVegetables

Rosemary Roasted-Potato Salad

Ingredients: 2 1/2 lbs tiny red potatoes, halved or quartered1 medium red onions, cut...

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10 Minute Taco Salad
Main dishOne Dish mealSalads

10 Minute Taco Salad

Ingredients: 2 (16 ounce) cans chili beans, undrained1 (10 1/2 ounce) packages corn chips2...

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Watermelon
DessertPineappleSalads

Watermelon, Pineapple, and Pecan Salad

Ingredients: 1 tablespoon lime rind, grated2/3 cup fresh lime juice ( about 4 limes)2...

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Grape Broccoli Salad
BroccoliFruitSalads

Grape Broccoli Salad

Ingredients: 1 cup mayonnaise2 tablespoons vinegar1/3 cup vinegar2 heads broccoli2 cups sliced red grapes2...

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Crab Louie Salad
CrabSaladsShellfish

Crab Louie Salad

Ingredients: 1 pint mayonnaise1/2 pint tomato ketchup1/2 cup sweet relish1/2 cup chopped black olives2...

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Wing Bean and Grilled Prawn Salad
Main dishSaladsShrimp

Wing Bean and Grilled Prawn Salad

Ingredients: 16 green king prawns2 teaspoons peanut oil6 -8 wing beans, cut into thirds...

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Chilled Soba Noodles
AppetizersLunch/snacksSalads

Chilled Soba Noodles

Ingredients: 8 ounces dried soba noodles ( buckwheat)1 1/2 inches ginger, peeled and sliced...

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Spicy Zucchini Salad
SaladsSquashVegetables

Spicy Zucchini Salad

Ingredients: 3 zucchini or 3 summer squash ( or a mixture)1 limes1 tablespoon soy...

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Wild Rice Salad With Mustard Honey Dressing
RiceSaladsSide dishes

Wild Rice Salad With Mustard Honey Dressing

Ingredients: 2 cups wild rice1/2 cup diced dried apricots1/2 cup diced dried apples1/3 cup...

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Potato Salad for a Crowd
PotatoesSaladsVegetables

Potato Salad for a Crowd

Ingredients: 10 lbs red potatoes1 dozen eggs1 (16 ounce) jars olives1 (16 ounce) jars...

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Shrimp Tomato Vinaigrette
Main dishSaladsShrimp

Shrimp Tomato Vinaigrette

Ingredients: 2 cups cooked shrimp, cleaned1 (6 ounce) packages frozen pea pods, thawed2 tablespoons...

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Cold Rice Mozzarella Ham Salad
RiceSaladsWhite rice

Cold Rice Mozzarella Ham Salad

Ingredients: 2 cups uncle ben’s converted white rice4 cups watersalt and pepper1 1/2-2 cups...

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Watermelon and Cucumber Salad
FruitMelonsSalads

Watermelon and Cucumber Salad

Ingredients: 1/4 cup white vinegar1/4 cup sugar1/4 teaspoon crushed red pepper flakes4 cucumbers, peeled,...

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Cucumber Salad With a Creamy Dill Dressing
Low proteinLow sodiumSalads

Cucumber Salad With a Creamy Dill Dressing

Ingredients: 125 ml sour cream60 ml mayonnaise60 ml lime juice or 60 ml lemon...

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Tomatoes With Vinaigrette
SaladsTomatoesVegetables

Tomatoes With Vinaigrette

Ingredients: 3 tablespoons vinegar3 tablespoons vegetable oil2 tablespoons sugar1 teaspoon seasoning saltpepper, to taste2...

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Dilled Potato Salad
Low proteinSaladsSide dishes

Dilled Potato Salad

Ingredients: 1 1/4 lbs red potatoes3 large hard-boiled eggs, coarsley chopped1/4 cup chopped red...

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