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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 62
Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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One Serving Asian Fruit Salad
Lunch/snacksSaladsSnacks

One Serving Asian Fruit Salad

Ingredients: 1 bananas, cut in chunks1 pears, cored, sliced or chunked1 tablespoon rice wine...

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Tomatoes and Mozzarella with fresh 3 herb Pesto
AppetizersSaladsSide dishes

Tomatoes and Mozzarella with fresh 3 herb Pesto

Ingredients: 2 large vine ripened tomatoes, about 1 pound1/2 lb mozzarella cheese, preferably fresh,sliced...

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Strawberry Glazed Fruit Salad
BerriesSaladsStrawberries

Strawberry Glazed Fruit Salad

Ingredients: 1 quart fresh strawberries, halved1 (20 ounce) cans pineapple chunks, drained4 firm bananas,...

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Chinese Cabbage Salad
ChineseSaladsVegetables

Chinese Cabbage Salad

Ingredients: 2 (3 ounce) packages ramen noodles, any flavor1 Chinese cabbage, shredded1 bunch green...

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Alla's Avocado Salad
Low proteinSaladsVegetables

Alla’s Avocado Salad

Ingredients: 3 avocados, cut into small cubes2 hard-boiled eggs, cut into small cubes1 large...

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Marinara Marcaroni Salad
PastaSaladsSide dishes

Marinara Marcaroni Salad

Ingredients: 16 ounces salad macaroni1 1/2 cups mayonnaise1/2 teaspoon chili powder1 cup marinara sauce1...

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Leftover Potatoes Salad
PotatoesSaladsVegetables

Leftover Potatoes Salad

Ingredients: 2 cups leftover mashed potatoes or 2 cups instant mashed potatoes, prepared3 hardboiled...

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Greens
Lunch/snacksSaladsSide dishes

Greens

Ingredients: 1 tablespoon olive oil6 mushrooms, sliced thick2 baby shanghi bok choy2 baby bok...

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Party Chicken and Pasta Salad
Pastarice and grainsSalads

Party Chicken and Pasta Salad

Ingredients: 16 ounces rotini pasta4 cups cubed cooked chicken1 cup thinley sliced celery1/2 cup...

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Watermelon
CheeseSaladsSide dishes

Watermelon, Tomato and Cheese Salad

Ingredients: 2 1/2 cups seedless watermelon, cut in 1 inch cubes or balls (...

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Green Beans Diablo
BeansSaladsSide dishes

Green Beans Diablo

Ingredients: 6 tablespoons vegetable oil3 tablespoons cider vinegar1/2 teaspoon salt1/2 teaspoon pepper2 teaspoons chopped,...

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Pesto Chicken Tortollini Salad
ChickenSaladsSide dishes

Pesto Chicken Tortollini Salad

Ingredients: 1 lb chicken, boiled and cubed1 (16 ounce) packages cheese tortellini, frozen1 (10...

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Cucumber-Dill Salad With Feta Cheese
AppetizersSaladsVegetables

Cucumber-Dill Salad With Feta Cheese

Ingredients: 2 English cucumberssalt3 scallions2 tablespoons olive oil1 tablespoon white wine vinegarfresh cracked pepper1...

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Roasted Vegetable Pasta Salad With Grilled Chicken
ChickenMain dishSalads

Roasted Vegetable Pasta Salad With Grilled Chicken

Ingredients: 1 1/2 cups yellow squash, julienne-cut1 1/4 cups carrots, julienne-cut1 cup sliced onions,...

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Lean and Mean Buffalo Salad
< 30 minsSaladsTime to make

Lean and Mean Buffalo Salad

Ingredients: 2 tablespoons flour1 teaspoon garlic powder1 teaspoon paprika1/2 teaspoon salt3 boneless skinless chicken...

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Pink Fantasy Salad
DessertPineappleSalads

Pink Fantasy Salad

Ingredients: 1 can cherry pie filling1 can crushed pineapple, drained well1 can sweetened condensed...

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Main dishSaladsShrimp

Shrimp, Asparagus, and White Bean Salad

Ingredients: 2 cups sliced asparagus, in 1 inch pieces ( about 1/2 pound)3/4 lb...

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Broccoli and Feta Salad
BroccoliSaladsVegetables

Broccoli and Feta Salad

Ingredients: 1 bunch broccoli ( approx. 1lb)2 tablespoons extra virgin olive oil2 tablespoons wine...

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Katherine's Hot German Potato Salad
PotatoesSaladsVegetables

Katherine’s Hot German Potato Salad

Ingredients: 4 large new potatoes, boiled in skin2 stalks celery, chopped1 small onion, diced3...

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Japanese Sunomono Salad
< 60 minsAsianSalads

Japanese Sunomono Salad

Ingredients: 8 bunches bean thread noodles6 tablespoons rice vinegar4 teaspoons sugar2 teaspoons soy sauce1...

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Sweet Onion Salad
CitrusOrangesSalads

Sweet Onion Salad

Ingredients: 2 navel oranges1 sweet onions, vidalia or 1 walla walla onions1/8 cup powdered...

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Mushrooms With Chipotle Chiles
Lunch/snacksSaladsSide dishes

Mushrooms With Chipotle Chiles

Ingredients: 2 chipotle chiles6 cups button mushrooms4 tablespoons vegetable oil1 onions, finely chopped2 garlic...

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Chicken Taco Salad
ChickenMain dishSalads

Chicken Taco Salad

Ingredients: 1/2 head lettuce, shredded2 cups cooked chicken, cubed1 tomatoes, seeded and chopped1/2 cup...

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Kartoffelsalat - German Potato Salad
PotatoesSaladsVegetables

Kartoffelsalat – German Potato Salad

Ingredients: 5 lbs potatoes ( baking potatoes are NOT recommended, as they are too...

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Asian Pasta Salad
< 15 minsPastarice and grains

Asian Pasta Salad

Ingredients: 2 tablespoons sliced almonds2 tablespoons unsalted sunflower seeds1 (8 ounce) packages chinese noodles1/3...

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Carrot in Curd Accompaniment (raita)
CarrotsSaladsVegetables

Carrot in Curd Accompaniment (raita)

Ingredients: 2 cups yoghurt1 teaspoon sugar, to tastesalt, to taste ( black salt preferable...

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Main dishSaladsSide dishes

Tomato and Avocado Salad

Ingredients: 1 tablespoon chopped fresh mint1 tablespoon chopped fresh marjoram1/4 cup olive oil3 tablespoons...

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Lunch/snacksSaladsSide dishes

Sluicey-dab in a Foot Tub

Ingredients: 1 head lettuce, largeduke’s mayonnaisesour creamcider vinegarsalt and pepper1 large cucumbers1 large onions1...

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Fresh Lotus Root Salad
SaladsSide dishesVegetables

Fresh Lotus Root Salad

Ingredients: 1 lb fresh lotus root1 1/2 tablespoons soy sauce1 1/2 tablespoons white vinegar1/2...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Brazilian Potato Salad Aka
SaladsSide dishesVegetables

Brazilian Potato Salad Aka

Ingredients: 5 -6 medium white rose potatoes (fist-size, not russet) or 5 -6 medium...

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Creamy Potato Dill Salad
PotatoesSaladsSide dishes

Creamy Potato Dill Salad

Ingredients: 8 cups baby red potatoes, cooked1 cup red onions, finely chopped2 cups mayonnaise1/2...

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Commander's Palace California Salad With Honey-Yogurt Dressing
Low proteinLow sodiumSalads

Commander’s Palace California Salad With Honey-Yogurt Dressing

Ingredients: 1 pint plain yogurt ( I use low-fat)6 tablespoons lemon juice3 tablespoons honeysaltwhite...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Korean Cucumber Salad
SaladsSide dishesVegetables

Korean Cucumber Salad

Ingredients: 5 pickling cucumbers1/2 tablespoon salt1 tablespoon sugar1 tablespoon sesame seeds3 cloves garlic, crushed1...

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Udon Salad
< 30 minsSaladsVegetarian

Udon Salad

Ingredients: 250 g udon noodles90 g snow pea sprouts2 tablespoons chopped fresh chives1 small...

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50 Dollar Salad
Low proteinLow sodiumSalads

50 Dollar Salad

Ingredients: 1 (3 ounce) packages lime Jell-O gelatin1 cup boiling water1 cup crushed pineapple1...

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Pink Cloud Salad
AppetizersDessertSalads

Pink Cloud Salad

Ingredients: 1 (20 ounce) cans crushed pineapple1 (3 ounce) packages cherry Jell-O1/2 cup cold...

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Knotts Berry Farm Pea Salad
EggsSaladsSide dishes

Knotts Berry Farm Pea Salad

Ingredients: 3 lbs frozen peas, rinsed in hot water2 cups sweet pickles, chips, chopped1...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Sliced Tomato Salad With Capers and Basil
SaladsSide dishesTomatoes

Sliced Tomato Salad With Capers and Basil

Ingredients: 2 tomatoes ( about 3/4 pound)1 teaspoon capers2 tablespoons coarsely chopped fresh basil1...

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Spinach Shrimp Salad with Hot Bacon Dressing
SaladsShellfishShrimp

Spinach Shrimp Salad with Hot Bacon Dressing

Ingredients: 4 slices bacon, cut in 1 inch pieces1/4 cup white vinegar1 tablespoon sugar1/4...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Ranch Picnic Pasta Salad
PastaSaladsSide dishes

Ranch Picnic Pasta Salad

Ingredients: 1 (16 ounce) packages angel hair pasta (break in half) or 1 (12...

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No-Fat Marinated Chopped Tomato Salad
AppetizersOnionsSalads

No-Fat Marinated Chopped Tomato Salad

Ingredients: 1 bermuda onions, coarsely chopped6 medium tomatoes, seeded and coarsely chopped1 green bell...

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Bumper Crop Tomato Salad
SaladsTomatoesVegetables

Bumper Crop Tomato Salad

Ingredients: 5 medium ripe tomatoes, cut into 1-inch pieces1 large green peppers, cut into...

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Ensalada Russa - Summer Salad
SaladsSaltwater fishTuna

Ensalada Russa – Summer Salad

Ingredients: 6 -8 idaho potatoes, peeled6 eggs1 cup pimento stuffed olives1 cup of cooked...

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Red Cabbage Coleslaw
CarrotsSaladsVegetables

Red Cabbage Coleslaw

Ingredients: 8 cups red cabbage, thinly sliced ( about 1 medium cabbage)4 green onions,...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Coleslaw-Creamy Dill Cabbage Salad
CarrotsOnionsSalads

Coleslaw-Creamy Dill Cabbage Salad

Ingredients: 1 teaspoon sugar2 tablespoons vinegar1 tablespoon roasted garlic1/2 tablespoon black pepper1/2 tablespoon celery...

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South Beach Chicken-Pistachio Salad
Main dishMeatSalads

South Beach Chicken-Pistachio Salad

Ingredients: 1/2 cup pistachio nuts, shelled and finely ground3/4 teaspoon salt1/2 teaspoon black pepper,...

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Summer Apple Salad
ApplesPineappleSalads

Summer Apple Salad

Ingredients: 3 medium apples, cored and diced1 (8 ounce) cans pineapple tidbits, drained1 1/2...

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Chicken
AsianMain dishSalads

Chicken, Bacon and Spinach Salad

Ingredients: 2 chicken breasts1 tablespoon sesame oil3 slices bacon300 g baby spinach, washed (...

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Chicken Pasta Salad
Chicken breastMain dishSalads

Chicken Pasta Salad

Ingredients: 1 tablespoon vegetable oil 1 teaspoon ground cumin 1 teaspoon curry powder 2...

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Spicy Roasted Potatoes
Lunch/snacksSaladsSnacks

Spicy Roasted Potatoes

Ingredients: 1 tablespoon coarse grain mustard1 tablespoon olive oil1 garlic cloves, minced ( or...

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Main dishOne Dish mealSalads

Wilted Spinach and Avocado Salad

Ingredients: 4 cups spinach leaves, torn into bite size pieces2 avocados, sliced1 sweet onions,...

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Beet and Apple Salad
EggsSaladsSide dishes

Beet and Apple Salad

Ingredients: 2 cups apples, diced2 cups beets, cooked and diced2 hard-boiled eggs, diced1/4 cup...

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DessertFruitSalads

Quick Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling3 firm bananas, sliced2 cups strawberries, halved1...

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Lobster-Scallop Sesame Salad
Lunch/snacksMain dishSalads

Lobster-Scallop Sesame Salad

Ingredients: 1/2 lb cooked lobster meat1/2 lb cooked scallops1/2 lb snow peas1/2 head napa...

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