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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 62
Peachy Fruit
AsianFruitSalads

Dreamy ,Yummy, Easy and Healthy Peachy(The 5 ending in Y!) Fruit

Ingredients: 2 medium fresh peaches, peeled and sliced 1 medium red apples, chopped 1...

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Kung Fu Pasta Salad
PastaSaladsSide dishes

Kung Fu Pasta Salad

Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...

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Italian Garden Pasta Salad
PastaPotluckrice and grains

Italian Garden Pasta Salad

Ingredients: 1 lb penne3/4 cup cubed colby cheese3/4 cup cubed jalapeno pepper cheese3/4 cup...

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Greek Roasted Tomato and Spinach Salad
CheeseSaladsSide dishes

Greek Roasted Tomato and Spinach Salad

Ingredients: 6 1/2 ounces halloumi cheese ( or fresh Mozzarella)1/4 cup olive oil2 cloves...

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Caramelized-Vegetable Salad
PotatoesSaladsSide dishes

Caramelized-Vegetable Salad

Ingredients: 2 lbs small red potatoes, cut into 1-inch pieces1 lb green beans, cut...

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Broccoli and Red Bell Pepper Salad
BroccoliSaladsVegetables

Broccoli and Red Bell Pepper Salad

Ingredients: 1 large head fresh broccoli ( about 2 cups)1 red bell peppers1 1/2...

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AppetizersPineappleSalads

Mom’s Orange Souffle Salad

Ingredients: 1 (13 1/2 ounce) cans pineapple tidbits2 packages orange Jell-O1 cup hot orange...

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EggsSaladsSide dishes

1940’s Coleslaw

Ingredients: 2 cups shredded cabbage1 cup diced apples (optional)3 egg yolks1/2 cup sugar2 tablespoons...

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Tuscan White-Bean Salad
SaladsSide dishesTuna

Tuscan White-Bean Salad

Ingredients: 2 (15 ounce) cans cannellini beans, rinsed and drained well1 (6 1/2 ounce)...

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Balsamic Cucumber Salad
SaladsSide dishesVegetables

Balsamic Cucumber Salad

Ingredients: 2 medium cucumbers4 tablespoons fat-free mayonnaise1 tablespoon balsamic vinegar ( or to taste)2...

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Warm Dijon Potato Salad
< 60 minsSaladsSide dishes

Warm Dijon Potato Salad

Ingredients: 5 medium red potatoes, about 2 lbs1/4 cup mayonnaise1 tablespoon grated parmesan cheese1...

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Warm Spinach Salad
< 30 minsSaladsTime to make

Warm Spinach Salad

Ingredients: 5 tablespoons olive oil, divided2 cloves minced garlic10 ounces fresh mushrooms, sliced (...

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Avocado Banana Salad
Lunch/snacksSaladsSnacks

Avocado Banana Salad

Ingredients: 1 avocados, peeled, pitted and cut into bite sized pieces ( Florida, or...

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Ecuadorean Beet Salad
PotatoesSaladsSide dishes

Ecuadorean Beet Salad

Ingredients: 3/4 cup cubed cooked and peeled potatoes1/2 cup chopped cooked carrots1/2 cup chopped...

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Oriental Summer Rice Salad
Main dishOne Dish mealSalads

Oriental Summer Rice Salad

Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...

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My Egg Salad
Low carbLow in...Salads

My Egg Salad

Ingredients: 4 hard-boiled eggs1 tablespoon vidalia onions, finely minced1 tablespoon sweet pickle relish1 tablespoon...

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Watermelon Star Salads
Eggs/dairyMelonsSalads

Watermelon Star Salads

Ingredients: lettuce leaves2 slices watermelon, 1 inch thick round slices2 cups small curd cottage...

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Royal Orchid Noodle Salad
Pastarice and grainsSalads

Royal Orchid Noodle Salad

Ingredients: 1 lb soba noodles, cooked al dente ( or spaghetti)1 cup red bell...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Avocado With Groundnut Dressing
AppetizersSaladsVegetables

Avocado With Groundnut Dressing

Ingredients: 2 avocados, ripe1 tablespoon lemon juice, fresh2 tablespoons peanuts1/2 teaspoon paprika ( sweet...

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Fruity Nutty Pasta Salad
ApplesSaladsSide dishes

Fruity Nutty Pasta Salad

Ingredients: 4 cups cold cooked pasta ( shapes)2 stalks celery, sliced1 medium red apples,...

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Potato Salad With Curried Mayo
PotatoesSaladsVegetables

Potato Salad With Curried Mayo

Ingredients: 2 3/4 lbs salad potatoes, such as Charlotte, halved if large ( 1.25...

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Low-fat Seafood Salad
Low fatSaladsSeafood

Low-fat Seafood Salad

Ingredients: 6 ounces imitation crabmeat1/3 cup fat-free mayonnaise3 tablespoons finely diced fresh green peppers1/2...

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Curried Chicken Chutney Salad
Lunch/snacksMain dishSalads

Curried Chicken Chutney Salad

Ingredients: 4 skinless chicken breasts1/2 cup chicken broth1/2 cup chutney1 granny smith apples (...

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Zucchini Carpaccio
SaladsSide dishesSquash

Zucchini Carpaccio

Ingredients: 4 young zucchini ( about 6″ each)1/4 small head finely shredded iceberg lettuce1/4...

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Leek and Caper Salad
SaladsSide dishesVegetables

Leek and Caper Salad

Ingredients: 5 leeks, trimmed80 ml extra virgin olive oil2 tablespoons sherry wine vinegar2 tablespoons...

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Zucchini and Cucumber Salad
AmericanSaladsSouthwestern u.s.

Zucchini and Cucumber Salad

Ingredients: 1 lb small zucchini, thinly sliced1/2 large English cucumbers, cut into 1/2-inch cubes1...

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Tuna and Chickpea Salad
Main dishOne Dish mealSalads

Tuna and Chickpea Salad

Ingredients: 2 tablespoons olive oil2 zucchini, trimmed cut into 2cm diagonal slices1 red onions,...

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Chicken Bruschetta Salad
ChickenMain dishSalads

Chicken Bruschetta Salad

Ingredients: 6 roma tomatoes, chopped2 tablespoons capers2 tablespoons fresh basil, chopped2 tablespoons balsamic vinegar2...

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Cos Salad Boats
Low proteinLow sodiumSalads

Cos Salad Boats

Ingredients: 12 leaves cos lettuce, preferably from the heart2 avocados, peeled and diced4 plum...

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Orzo and Sun-Dried Tomato Salad
Pastarice and grainsSalads

Orzo and Sun-Dried Tomato Salad

Ingredients: 8 ounces orzo pasta ( cooked as direced on the package and drained)1/2...

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Fruit Compote
BananasOrangesSalads

Fruit Compote

Ingredients: 1 (20 ounce) cans pineapple chunks1/2 cup sugar2 tablespoons cornstarch2/3 cup orange juice1...

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Zesty Potato Salad
PotatoesSaladsVegetables

Zesty Potato Salad

Ingredients: 6 -8 large red potatoes, peeled and cut in half3/4 cup Miracle Whip2...

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Eileen's Pasta Salad
Main dishOne Dish mealSalads

Eileen’s Pasta Salad

Ingredients: 1 lb rotini pasta or 1 lb other pastas1 -1 1/2 lb hard...

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Mexican Fruit Salad
DessertMelonsSalads

Mexican Fruit Salad

Ingredients: 4 cups strawberries, hulled and halved ( about 1 1/4 pounds)2 cups mangoes,...

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Oriental Seafood Pasta Salad
PastaSaladsSeafood

Oriental Seafood Pasta Salad

Ingredients: 3 tablespoons lemon juice or 3 tablespoons lime juice2 tablespoons soy sauce2 tablespoons...

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Fruity Low-Fat Coleslaw
OrangesPineappleSalads

Fruity Low-Fat Coleslaw

Ingredients: 2 cups packaged coleslaw mix1 (8 ounce) cans pineapple chunks1 (8 ounce) cans...

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Macaroni Salad With Tomatoes and Peas
Elbow macaroniPastaSalads

Macaroni Salad With Tomatoes and Peas

Ingredients: 8 ounces elbow macaroni, cooked until firm-tender3/4 cup mayonnaise ( not salad dressing)1/4...

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Romaine Strawberry Salad
Low proteinLow sodiumSalads

Romaine Strawberry Salad

Ingredients: 2 heads romaine lettuce15 strawberries, sliced1 small purple onions, sliced thin3/4 cup Hellmann’s...

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Moroccan Orange and Radish Salad
FruitSaladsVegetables

Moroccan Orange and Radish Salad

Ingredients: 3 sweet oranges, peeled and split into sections12 medium radishes, sliced very thin1...

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sweet pasta salad
Pastarice and grainsSalads

sweet pasta salad

Ingredients: 1 (16 ounce) packages rainbow spiral pasta2/3 cup sugar ( or sweetener)1/4 cup...

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PotatoesSaladsVegetables

Potato Salad with olive, tomatoes and capers

Ingredients: 2 1/2 lbs medium red potatoes, scrubbed5 tablespoons extra virgin olive oil1 (12...

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Mediterranean Broccoli Salad
BroccoliSaladsVegetables

Mediterranean Broccoli Salad

Ingredients: 1/2 cup extra virgin olive oil1/4 cup balsamic vinegar1/8 teaspoon oregano1/4 teaspoon salt2...

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Chicken and Mango Salad
ChickenSaladsStrawberries

Chicken and Mango Salad

Ingredients: 2 cups cooked chicken, cut into bite size pieces2 whole mangoes, peeled and...

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Pico de gallo shrimp salad
AppetizersLunch/snacksSalads

Pico de gallo shrimp salad

Ingredients: 1/2 lb peeled cooked medium shrimp1 cup chopped tomatoes1/4 cup chopped red onions2...

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Barley and Tuna Salad With Lemon and Dill
Main dishOne Dish mealSalads

Barley and Tuna Salad With Lemon and Dill

Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...

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Colorful Pasta Salad
PastaSaladsSide dishes

Colorful Pasta Salad

Ingredients: 1 (12 ounce) packages tri-color spiral pasta2/3 cup olive oil3 tablespoons red wine...

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Braunda's Potato Salad
PotatoesSaladsVegetables

Braunda’s Potato Salad

Ingredients: 5 medium potatoes4 large eggs1/2 cup mount olive dill pickle cubes1 cup Kraft...

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Potato Salad Reunion
PotatoesSaladsSide dishes

Potato Salad Reunion

Ingredients: 7 medium potatoes, cooked in their skin, and then diced up1/3 cup Italian...

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French Camp Broccoli Salad
BroccoliSaladsVegetables

French Camp Broccoli Salad

Ingredients: 1/2 cup sweet onions1/2 lb bacon, fried &,crumbled1/2 cup pecans, toasted1 cup mayonnaise1/2...

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SaladsSide dishesVegetables

Spinach with Sesame Dressing (from Japanese Home Cooking)

Ingredients: 340 g spinach5 tablespoons sesame seeds2 teaspoons dashi ( I make up instant...

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Orzo Salad With Sesame Dressing
PastaSaladsVegetables

Orzo Salad With Sesame Dressing

Ingredients: 1 lb orzo pasta, uncooked1 tablespoon sesame oil4 carrots, cut into thin strips2...

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Bean and Chicken Taco Salad
PoultrySaladsSide dishes

Bean and Chicken Taco Salad

Ingredients: 2 lbs chicken breasts, cooked and cut into small cubes1 large head iceberg...

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Healthy Chopped Coleslaw
Eggs/dairySaladsVegetables

Healthy Chopped Coleslaw

Ingredients: 1/2 head green cabbage, shredded ( about 1 pound)1/2 head purple cabbage, shredded...

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Healthy Cauliflower Salad
EggsLunch/snacksSalads

Healthy Cauliflower Salad

Ingredients: 2 cups cauliflower, cut in small florets steamed 2 minutes3 hardboiled egg, chopped1/4...

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7 Day Coleslaw (Lite eating)
CanadianSaladsVegetables

7 Day Coleslaw (Lite eating)

Ingredients: 6 cups cabbage, shredded1 medium onions, finely chopped1 medium carrots, grated1/4 cup vinegar2...

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Spinach salad with strawberries
ChickenSaladsStrawberries

Spinach salad with strawberries, oranges and roasted chicken

Ingredients: 1 bag baby spinach leaves or 1 bag mixed greens3 -4 leaves leafy...

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Celeriac Salad (Celery Root)
Lunch/snacksSaladsVegetables

Celeriac Salad (Celery Root)

Ingredients: 3 cups cooked peeled & diced celeriacsalt and pepper1/2 teaspoon dry mustard1/4 cup...

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Grilled Chicken and Fruit Salad
Lunch/snacksMain dishSalads

Grilled Chicken and Fruit Salad

Ingredients: 2 boneless skinless chicken breasts1/2 head bibb lettuce, washed and separated1 ripe mangoes1...

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Fragrant Salmon and Sesame Corn Salad
Main dishSaladsSalmon

Fragrant Salmon and Sesame Corn Salad

Ingredients: 2 salmon fillets1 -2 tablespoon sesame seeds2 ears cornrucola (arugula) or watercress2 sliced...

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