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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 61
Grandma's Pea Salad
AmericanNorth americanSalads

Grandma’s Pea Salad

Ingredients: 2 (15 ounce) cans sweet peas, drained1/2 onions, chopped3 hard-boiled eggs4 ounces cheese,...

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Ambrosia Salad
DessertLunch/snacksSalads

Ambrosia Salad

Ingredients: 2 (12 ounce) bags miniature marshmallows3 (6 ounce) cans mandarin oranges ( drained)2...

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SaladsSide dishesVegetables

Uncle Bill’s Petite Pea Salad

Ingredients: 2 cups frozen tiny peas ( whole)1/2 cup sour cream1/2 cup mayonnaise2 teaspoons...

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AppetizersCrabSalads

Crabmeat Stuffed Avocados

Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...

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SaladsSide dishesVegetables

Chile-Vinegar Turnip Greens

Ingredients: 1 1/2 teaspoons olive oil2 cloves garlic, minced1 (1 lb) bag turnip greens,...

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Seafood Macaroni Salad
Lunch/snacksSaladsSide dishes

Seafood Macaroni Salad

Ingredients: 2 cups dry macaroni, cooked ( I use the small seashells, but elbow...

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Mirj's Faux Crab Salad
AppetizersCrabSalads

Mirj’s Faux Crab Salad

Ingredients: 300 g imitation crabmeat ( I use Alaska pollack)1 bunch scallions, green part...

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CheeseEggs/dairySalads

Pumpkin,Spinach and Feta Salad

Ingredients: 3 tablespoons pine nuts4 cups baby spinach leaves3 ounces arugula leaves20 cherry tomatoes7...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Cottage Cheese Fruit Salad
Eggs/dairyFruitSalads

Cottage Cheese Fruit Salad

Ingredients: 1 (16 ounce) containers small curd cottage cheese1 (3 ounce) boxes Jello gelatin,...

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Warm Bean Salad with Balsamic-Bacon Vinaigrette
PorkSaladsSide dishes

Warm Bean Salad with Balsamic-Bacon Vinaigrette

Ingredients: 1 ounce thick-sliced lean bacon or 1 ounce thick-sliced pancetta, cut into 1/4″...

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Two-Bean Salad
Lunch/snacksSaladsSide dishes

Two-Bean Salad

Ingredients: 1 (14 ounce) cans chickpeas, rinsed and drained1 (14 ounce) cans black beans,...

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Soba Noodles
Pastarice and grainsSalads

Soba Noodles

Ingredients: 1 lb soba noodles or 1 lb vermicelli1/4 cup sesame oil1/4 cup soy...

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AppetizersPineappleSalads

Mom’s Orange Souffle Salad

Ingredients: 1 (13 1/2 ounce) cans pineapple tidbits2 packages orange Jell-O1 cup hot orange...

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Harvey House Coleslaw
SaladsSide dishesVegetables

Harvey House Coleslaw

Ingredients: 1 large heads of cabbage2 large onions2 carrots2 teaspoons sugar1 teaspoon celery seeds1...

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Kelley's Cranberry Salad
PineappleSaladsSide dishes

Kelley’s Cranberry Salad

Ingredients: 1 (12 ounce) packages fresh cranberries, minced fine1 cup sugar1 (20 ounce) cans...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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Strawberry and Spinach Salad
SaladsSide dishesStrawberries

Strawberry and Spinach Salad

Ingredients: 1/4 cup canola oil2 tablespoons cider vinegar1 teaspoon dried onions1 teaspoon sugar1 pint...

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California Wilted Spinach Salad
< 15 minsSaladsTime to make

California Wilted Spinach Salad

Ingredients: 1 (12 ounce) packages baby spinach1/4 cup orange juice3 tablespoons rice vinegar1 tablespoon...

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Low cholesterolLow proteinSalads

Cucumber and Onion Salad

Ingredients: 2 medium cucumbers, sliced1 small onions, cut in quarters,then sliced3 teaspoons vinegar1 teaspoon...

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Broccoli Peanut Salad
BroccoliSaladsVegetables

Broccoli Peanut Salad

Ingredients: 1/2 cup mayonnaise3/4 cup sugar2 tablespoons cider vinegar1 tablespoon lemon juice5 cups broccoli...

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AppetizersPotatoesSalads

Sweet Potato Salad (Slatit batata helwa)

Ingredients: 2 large sweet potatoes, peeled and cut into cubes3/4 teaspoon grated fresh ginger1...

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Old Kentucky Favorite Potato Salad
< 60 minsSaladsTime to make

Old Kentucky Favorite Potato Salad

Ingredients: 6 large potatoes ( cooked,peeled and diced)5 hardboiled egg, dice 4 of them1...

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Lunch/snacksMain dishSalads

Radish Sprout and Lentil Salad

Ingredients: 1 cup dried lentils3 cups water1 shallots1 clove garlic1 bay leaves1 cup radish...

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Lunch/snacksSaladsSide dishes

Eileen’s 7-Up Salad

Ingredients: 1 cup 7-Up soda2 cups small marshmallows1 (3 ounce) packages lime Jell-O gelatin8...

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Lunch/snacksSaladsSide dishes

Peach and Walnut (or Pecans) Salad

Ingredients: 1 (29 ounce) cans sliced peaches in juice, undrained and chilled4 1/2 ounces...

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Healthy Corn and Tomato Salad
CornFruitSalads

Healthy Corn and Tomato Salad

Ingredients: 6 large tomatoes, sliced2 cups frozen corn kernels1 can water chestnuts, drained and...

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Impressive Lettuce Salad
< 15 minsSaladsTime to make

Impressive Lettuce Salad

Ingredients: 1 head lettuce, broken in pieces1 cup celery, diced4 hardboiled egg, sliced1 (10...

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Condimentsetc.Lunch/snacks

Melon and Raspberry Compote

Ingredients: 3 cups cubed, peeled cantaloupe1 1/2 cups fresh raspberries1/2 cup apple juice3 tablespoons...

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Spicy Asian Coleslaw
Lunch/snacksSaladsSide dishes

Spicy Asian Coleslaw

Ingredients: 1/4 cup rice vinegar2 tablespoons low sodium soy sauce1/4 teaspoon crushed red pepper...

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Red Hot Applesauce Salad
FruitSaladsSide dishes

Red Hot Applesauce Salad

Ingredients: 1/4 cup red cinnamon candies1/2 cup boiling water1 (4 ounce) packages raspberry Jell-O...

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BeefBeef steaksSalads

Japanese Steak With Sunomono

Ingredients: 1 medium cucumbers, peeled, seeded and sliced thin1/2 teaspoon salt1/2 cup rice wine...

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SaladsSide dishesVegetables

Spicy Mexican Coleslaw

Ingredients: 1/2 head green cabbage, shredded1/2 lb jicama, shredded1 large carrots, shredded3 medium tomatoes,...

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Lunch/snacksSaladsSide dishes

Hearts of Palm Salad

Ingredients: 2 (16 ounce) cans hearts of palm1/3 cup sweet red peppers, diced1/3 cup...

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Spiced Eggplant (Aubergine)
AppetizersSaladsSide dishes

Spiced Eggplant (Aubergine)

Ingredients: 1 kg eggplants1/2 cup olive oil2 tablespoons lemon juice ( or more to...

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AppetizersSaladsSide dishes

Fried Tomatoes with Garlic

Ingredients: 4 cloves garlic, crushedsalt and pepper1/2 small hot pepper, very finely chopped2 tablespoons...

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Beet Koshumbir - Beet Salad with yogurt
Eggs/dairyLunch/snacksSalads

Beet Koshumbir – Beet Salad with yogurt

Ingredients: 4 medium peeled beets, , cooked,cooled and cut into small dice16 ounces plain...

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Green Bean Salad
Lunch/snacksSaladsSide dishes

Green Bean Salad

Ingredients: 2 cups green beans1/4 cup white wine vinegar1 teaspoon Nu-salt ( or any...

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Minted Orange Carrots
FruitSaladsSide dishes

Minted Orange Carrots

Ingredients: 2 cups julienned carrots1 cup orange juice1/2 teaspoon fresh ginger, gratedsalt & pepper1...

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All the Greens Tossed Salad
Lunch/snacksSaladsVegetables

All the Greens Tossed Salad

Ingredients: 1 bunch endive1 bunch iceberg lettuce1 bunch spinach1 bunch romaine lettuce ( or...

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Lunch/snacksSaladsSide dishes

Caramelized Onion, Green Bean, and Cherry Tomato Tian

Ingredients: 5 cups cut green beans, about a poundvegetable oil cooking spray3 cups thinly...

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Lunch/snacksSaladsTurkey

Gobbling Good Turkey Salad (Leftovers)

Ingredients: 3 tablespoons cider vinegar2 teaspoons Dijon mustard1/2 teaspoon salt1/8 teaspoon ground black pepper3...

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Aussie Tuna Summer Salad
Lunch/snacksMain dishSalads

Aussie Tuna Summer Salad

Ingredients: 1 medium romaine lettuce1 red onions, sliced into half rings3 cold baked potatoes...

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DessertPineappleSalads

Yummy Salad

Ingredients: 1 jar maraschino cherries, drained and diced1 can mandarin oranges, drained1/2 can pineapple...

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Warm Spinach and Basil Salad
PorkSaladsVegetables

Warm Spinach and Basil Salad

Ingredients: 6 cups spinach leaves2 cups fresh basil1/2 cup olive oil2 cloves garlic, minced1/2...

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EggsEggs/dairySalads

Dressed Egg Salad

Ingredients: 1/4 cup cream1 teaspoon sugar1/2 teaspoon salt1/2 teaspoon pepper1 tablespoon vinegar1/4 lettuce, shredded4...

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Indian Tuna Salad
AppetizersSaladsSpreads

Indian Tuna Salad

Ingredients: 1 can chunk tuna, drained1/2 celery ribs, diced small1 tablespoon dill pickle relish2...

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Carrot-Raisin Salad
FruitSaladsVegetables

Carrot-Raisin Salad

Ingredients: 2 cups coarse grated carrots1/2 cup raisins1/3 cup mayonnaise1/4 cup salted peanuts1/2 cup...

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Healthy Tossed Salad
SaladsSouth west pacificVegetables

Healthy Tossed Salad

Ingredients: 4 leaves lettuce3 mushrooms, sliced thinly1 tomatoes, sliced2 slices cheese, cubed ( sliced...

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Main dishSaladsTuna

Seared Encrusted Tuna Steak Salad

Ingredients: 1 small dried red chilies1 tablespoon coriander seeds1/2 clove garlic1 cup basil, finely...

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Lemon Potato Avocado Salad
Low proteinLow sodiumSalads

Lemon Potato Avocado Salad

Ingredients: 6 small red potatoes2 tablespoons fresh lemon juice3 tablespoons minced fresh chives1 firm...

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Outrageous Apple Salad
ApplesSaladsSide dishes

Outrageous Apple Salad

Ingredients: 2 apples, coarsely chopped1 oranges, coarsely chopped1 carrots, coarsely chopped1 tablespoon molasses1 tablespoon...

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Grilled Steak Salad
BeefMain dishSalads

Grilled Steak Salad

Ingredients: 1 (16 ounce) packages uncooked Barilla castellane1 lb flank steaks or 1 lb...

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Tasty Tuna
Lunch/snacksSaladsTuna

Tasty Tuna

Ingredients: 1 can tuna in water, drained2 tablespoons capers3 tablespoons relish sandwich spread (...

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Grilled New Potatoes with Parmesan and Herbs
PotatoesSaladsSide dishes

Grilled New Potatoes with Parmesan and Herbs

Ingredients: 3 lbs small red potatoes4 tablespoons olive oil1 cup thinly sliced green onions3...

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Rice and Nut Salad
Lunch/snacksSaladsSide dishes

Rice and Nut Salad

Ingredients: 2 tablespoons olive oil, virgin2 tablespoons lemon juicesalt and pepper4 ounces sultanas, soaked2...

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Condimentsetc.Salads

Mixed Coleslaw

Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...

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Honey-Dijon Salad with Shrimp
SaladsShrimpSide dishes

Honey-Dijon Salad with Shrimp

Ingredients: 8 cups torn romaine lettuce leaves1 lb large shrimp, cleaned and cooked3 cups...

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Minestrone Salad
Lunch/snacksMain dishSalads

Minestrone Salad

Ingredients: 8 ounces elbow macaroni1 (16 ounce) cans navy beans, drained3 medium carrots, peeled...

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Low proteinLow sodiumSalads

My Mom’s Wilted Lettuce

Ingredients: 1 head leaf lettuce4 -5 green onionssaltpepper1/2 cup bacon grease1/2 cup vinegar1/4 cup...

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