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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 61
Curly Endive Salad
EuropeanItalianSalads

Curly Endive Salad

Ingredients: 1 head curly endive lettuce2 heads Belgian endive2 whole salted anchovies or 3...

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Cool and Creamy Cucumber Salad
AmericanSaladsVegetables

Cool and Creamy Cucumber Salad

Ingredients: 1 -2 large cucumbers1 medium onionswatersalt3 tablespoons mayonnaise1/4 cup milkdillpepper Directions: Soak cucumbers...

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Japanese Pickled Daikon and Carrot Salad
AppetizersLunch/snacksSalads

Japanese Pickled Daikon and Carrot Salad

Ingredients: 1 medium carrots1 (3 inch) pieces daikon radishes1 teaspoon salt3 tablespoons rice vinegar1/2...

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Summer Tomato Salad
Low proteinLow sodiumSalads

Summer Tomato Salad

Ingredients: 1 lb tomatoes, chopped1/3 cup chopped green olives or 1/3 cup black Greek...

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Spicy Quinoa Salad
AppetizersGrainsSalads

Spicy Quinoa Salad

Ingredients: 1 cup quinoa2 cups water1 1/2 cups fresh cranberries4 tablespoons lime juice4 tablespoons...

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Black and Bleu Salad
BeefBeef steaksSalads

Black and Bleu Salad

Ingredients: 1 porterhouse steaks, cut off the bone and into thick slices ( or...

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Ham and Coleslaw Sandwich
Lunch/snacksSaladsSandwiches

Ham and Coleslaw Sandwich

Ingredients: 1/2 cup mayonnaise ( I use Hellman’s)2 tablespoons cider vinegar2 teaspoons sugar1/2 teaspoon...

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New Potato or Red Potato Salad ala Nita
PotatoesSaladsVegetables

New Potato or Red Potato Salad ala Nita

Ingredients: 7 -8 medium red potatoes2 -3 stalks celery, broken in pieces,strings removed,chopped1/4 cup...

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Lebanese Fatoush Salad
OnionsSaladsSide dishes

Lebanese Fatoush Salad

Ingredients: 1 cup red bell peppers, sliced into strips1 cup yellow bell peppers, sliced...

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Tuna Grape Salad
SaladsSaltwater fishTuna

Tuna Grape Salad

Ingredients: 2 unpeeled apples, cut into 1/2 inch cubes4 cups torn lettuce, washed and...

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Moldavian Potato
PotatoesSaladsSide dishes

Moldavian Potato, Feta and Scallion Salad

Ingredients: 6 medium red potatoes1/3 cup olive oil2 garlic cloves, crushed in a garlic...

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Yogurt
OnionsSaladsSide dishes

Yogurt, Cucumber and Mint Green Salad

Ingredients: 2 cucumbers, washed,peeled and diced1 large tomatoes, washed,peeled and chopped8 ounces plain low-fat...

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Grandma's Fruit Salad
FruitKid FriendlySalads

Grandma’s Fruit Salad

Ingredients: 1 (21 ounce) cans peach pie filling1 (16 ounce) bags frozen strawberries, whole,do...

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Chicken Salad With Grapes and Apples
ChickenPoultrySalads

Chicken Salad With Grapes and Apples

Ingredients: 1 lb boneless cooked chicken, cut in small bite size pieces1 large tart...

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Big Fat Greek Eggplant (Aubergine)  Salad
AppetizersSaladsVegetables

Big Fat Greek Eggplant (Aubergine) Salad

Ingredients: 2 eggplants1/3 cup scallions1/3 cup parsley1 tablespoon minced garlic1 tablespoon fresh oregano (...

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Pea Salad
CheesePorkSalads

Pea Salad

Ingredients: 1 lb frozen baby peas, thawed, can use fresh blanched3 ounces cheddar cheese,...

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Dilled Pea Salad
Lunch/snacksSaladsSide dishes

Dilled Pea Salad

Ingredients: 1 (32 ounce) packages frozen green peas1 cup sour cream1/4 cup dill, chopped1/4...

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Vietnamese Chicken Salad
MeatSaladsVegetables

Vietnamese Chicken Salad

Ingredients: 2 chicken breasts1 carrots, peeled3 tablespoons rice vinegar or 3 tablespoons lime juice1...

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Warm Pumpkin Spinach and Feta Salad
CheeseSaladsSide dishes

Warm Pumpkin Spinach and Feta Salad

Ingredients: 1/2 medium butternut pumpkin, peeled,deseeded and cut into 1 cm cubes ( about...

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Honey Mustard Chicken Salad Napoleons
Chicken breastMain dishSalads

Honey Mustard Chicken Salad Napoleons

Ingredients: 1 sheet frozen puff pastry sheets ( 1/2 package)2 cups chopped cooked chicken1/2...

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Easy Summer Spinach Pasta Salad
OnionsPastaSalads

Easy Summer Spinach Pasta Salad

Ingredients: 1 (12 ounce) packages farfalle pasta10 ounces baby spinach, rinsed and torn into...

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GrainsPastarice and grains

Spelt Flour Flatbread

Ingredients: 2 cups spelt flour4 teaspoons baking powder1/2 teaspoon salt1 3/4 cups water2 tablespoons...

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Summer Delight: Curry Chicken Salad
ChickenPoultrySalads

Summer Delight: Curry Chicken Salad

Ingredients: 4 1/2 cups cooked and cubed chicken ( I use deli chicken that...

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Bloody Mary Salad
AppetizersSaladsSeafood

Bloody Mary Salad

Ingredients: 1 tablespoon olive oil1 tablespoon shallots, finely minced1/4 cup vodka ( or 1/4...

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Simple
Main dishSaladsVegetables

Simple, Scrumptious Caesar Salad With Quick Garlic Croutons

Ingredients: 4 garlic cloves1/4 cup extra virgin olive oil2 cups bread cubes, 3/4-inch, cut...

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< 30 minsFor large groupsSalads

Greek Tomato Salad

Ingredients: 8 firm roma tomatoes, cut into 1-inch chunks ( or other type small)2...

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Fruit Salad For 5 A Day
Lunch/snacksSaladsSide dishes

Fruit Salad For 5 A Day

Ingredients: 1/2 cup orange juice1 cup seedless grapes1 cup chopped apples1 bananas, sliced1 peaches,...

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Fried-Chicken Salad
Lunch/snacksPoultrySalads

Fried-Chicken Salad

Ingredients: 1/4 cup dry breadcrumbs1/4 cup all-purpose flour1 teaspoon garlic powder1 teaspoon dried thyme1/2...

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Carrot and Cheese Salad
CarrotsCheeseSalads

Carrot and Cheese Salad

Ingredients: 4 carrots, washed,peeled and grated2 cups cheddar cheese or 2 cups gruyere cheese,...

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Springtime Chicken Salad
Lunch/snacksMain dishSalads

Springtime Chicken Salad

Ingredients: 1 lb boneless skinless chicken breasts1/4 cup lemon juice1 lb fresh asparagus1 head...

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3 Potato Salad
PotatoesSaladsVegetables

3 Potato Salad

Ingredients: 1 lb red skin sweet potatoes1 lb yukon gold potatoes1 lb small purple...

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Belgian Endive and Beetroot Salad
Lunch/snacksSaladsSide dishes

Belgian Endive and Beetroot Salad

Ingredients: 2 heads Belgian endive, the bitter core removed and finely chopped ( chicory)2...

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Sam's Grilled Hearts of Romaine
Low proteinLow sodiumSalads

Sam’s Grilled Hearts of Romaine

Ingredients: 1 whole romaine lettuce hearts ( Buy the “hearts only” which come 3...

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Texas Country Potato Salad
PotatoesSaladsVegetables

Texas Country Potato Salad

Ingredients: 4 slices bacon1 lb small red potatoes, unpeeled1 green onions, sliced1 hard-boiled eggs,...

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Suffolk Waldorf Salad
ApplesFruitSalads

Suffolk Waldorf Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons peanut butter1 teaspoon lemon juice2 large gala apples, chopped1...

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Chicken Pasta Salad With Poppy Seed Dressing
Pastarice and grainsSalads

Chicken Pasta Salad With Poppy Seed Dressing

Ingredients: 1 1/2 cups gemelli pasta ( twists)1 1/2 cups cubed smoked cooked chicken3/4...

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Crunchy Chinese Pork Salad
< 30 minsSaladsTime to make

Crunchy Chinese Pork Salad

Ingredients: 3/4 lb roast pork, cubed4 slices bacon, diced6 cups torn iceberg lettuce1 (8...

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Dilled Scandinavian-Style Potato Salad
PotatoesSaladsSide dishes

Dilled Scandinavian-Style Potato Salad

Ingredients: 6 new potatoes, skins on1 medium red onions, sliced thin8 radishes, sliced thin1...

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Hot Taco Salad
AmericanSaladsSouthwestern u.s.

Hot Taco Salad

Ingredients: 3/4 lb lean ground beef1/2 cup chopped onions1 (6 7/8 ounce) packages beef...

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Chicken Quinoa Salad
ChickenPoultrySalads

Chicken Quinoa Salad

Ingredients: 1 cup quinoa2 cups chicken stock2 1/2 cups cubed cooked chicken1/2 cup golden...

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Warm Chicken Spinach Salad
Chicken breastLunch/snacksSalads

Warm Chicken Spinach Salad

Ingredients: 6 cups torn spinach2 cups torn leaf lettuce1 medium red onions, thinly sliced2...

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Tangy German Potato Salad
PotatoesSaladsSide dishes

Tangy German Potato Salad

Ingredients: 7 medium potatoes ( about 1-3/4 pounds)8 slices bacon1 small onions, chopped1/2 cup...

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Artichoke - Rice  Salad
Low cholesterolLow in...Salads

Artichoke – Rice Salad

Ingredients: 1 (6 1/2 ounce) packages chicken rice-a-roni3 green onions, thinly sliced1/2 green peppers,...

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Twenty-four Hour Sea Salad
Main dishSaladsSalmon

Twenty-four Hour Sea Salad

Ingredients: 2 cups fresh spinach leaves, torn6 ounces rotini pasta, cooked,rinsed with cold water...

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Sunflower Strawberry Salad
BerriesSaladsStrawberries

Sunflower Strawberry Salad

Ingredients: 2 cups fresh strawberries, sliced1 medium apples, diced1 cup green seedless grapes, halved1/2...

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Italian Chickpea Salad
EuropeanItalianSalads

Italian Chickpea Salad

Ingredients: 4 tablespoons olive oil3 tablespoons red wine vinegar1 teaspoon salt1/2 teaspoon dried basil...

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Fiesta Chicken Taco Salad
< 15 minsSaladsTime to make

Fiesta Chicken Taco Salad

Ingredients: 2/3 cup French dressing2/3 cup chunky salsa1 tablespoon taco seasoning mix9 cups chopped...

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Layered Summer Salad
AmericanSaladsVegetables

Layered Summer Salad

Ingredients: 4 cups torn lettuce1 medium red onions, sliced2 cups sliced green peppers1 cup...

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Broiled Salmon Salad
SaladsSalmonSaltwater fish

Broiled Salmon Salad

Ingredients: 2 (6 ounce) salmon steaks1 medium zucchini1 medium yellow squash1 carrots, scraped1/2 red...

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Southwest Pasta Salad
PastaSaladsSide dishes

Southwest Pasta Salad

Ingredients: 2/3 cup mayonnaise1/3 cup sour cream1/4 cup fresh cilantro2 tablespoons milk2 tablespoons lime...

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Basil Spinach Salad With Lime Vinaigrette
< 30 minsSaladsTime to make

Basil Spinach Salad With Lime Vinaigrette

Ingredients: 7 -8 ounces of fresh baby spinach1 cup loosely packed chiffonade fresh basil1...

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Oriental Summer Rice Salad
Main dishOne Dish mealSalads

Oriental Summer Rice Salad

Ingredients: 2 cups cooked rice ( drained)2 cups mayonnaise (can use light) or 2...

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Tomatoes Broiled with Goat Cheese and Basil
AppetizersLunch/snacksSalads

Tomatoes Broiled with Goat Cheese and Basil

Ingredients: 4 medium tomatoes3 ounces soft goat cheese or 3 ounces fresh mozzarella cheesefresh...

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Spinach Apple Toss
Lunch/snacksSaladsSide dishes

Spinach Apple Toss

Ingredients: 1 lb fresh spinach2 tart apples8 slices bacon, crisply fried and crumbled2/3 cup...

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Asian Steak Salad
BeefMain dishSalads

Asian Steak Salad

Ingredients: 4 cups green cabbage, sliced very thin4 cups red cabbage, sliced very thin5...

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Yummy Greek Salad
GreekSaladsVegetables

Yummy Greek Salad

Ingredients: 6 medium tomatoes ( sliced in half, then quartered)1 large cucumbers ( peeled,...

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Chicken Salad With Dried Cranberries and Apples
ChickenChicken breastSalads

Chicken Salad With Dried Cranberries and Apples

Ingredients: 1 lb chicken breasts, cooked and cubed1 cup sliced celery1/2 cup chopped red...

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Radish  Coleslaw
SaladsSide dishesVegetables

Radish Coleslaw

Ingredients: 4 cups cabbage, shredded fine ( I use green and red mixed)1 cup...

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Insalata Caprese Perfect for Summer
CheeseSaladsSide dishes

Insalata Caprese Perfect for Summer

Ingredients: 4 large ripe heirloom tomatoes, sliced 1/4 inch thick1 lb fresh mozzarella cheese,...

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CheeseEggs/dairySalads

Pumpkin,Spinach and Feta Salad

Ingredients: 3 tablespoons pine nuts4 cups baby spinach leaves3 ounces arugula leaves20 cherry tomatoes7...

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