Ingredients: 2 lbs new potatoes1 cup fresh peas, blanched and rinsed in cold water1/2...
Horiatiki (Greek Villagers Salad)
Ingredients: 3 large firm tomatoes1 large red onions, peeled, halved, and thinly sliced1 medium...
Won-Ton Salad
Ingredients: 1 package wonton wrappers1 1/2 cups crumbled blue cheese1/2 cup chopped walnutscanola oil...
Pasta Salad a La Alexis
Ingredients: 1 (12 ounce) boxes whole wheat penne2 -3 tablespoons fat-free Italian salad dressing1...
Thai Catfish Salad (Yam Pla Dook Foo)
Ingredients: 1 medium catfish2 cups cooking oil2 tablespoons fish sauce2 tablespoons brown sugar8 birds...
Pork Salad With Mandarin Oranges
Ingredients: 1/4 cup orange juice2 tablespoons cider vinegar2 teaspoons honey1 teaspoon canola oil1/4 teaspoon...
Tomato and Feta Salad
Ingredients: 1 1/2 cups crumbled feta cheese ( 7 oz.)1/4-1/2 cup chopped onions1 1/2...
Sweet Potato and Pecan Salad
Ingredients: 1 lb sweet potatoes, diced2 celery ribs, sliced1 celery root, grated ( celeric)2...
Curried Rice and Bean Salad
Ingredients: 3 cups cooked brown rice1 1/2 cups cooked red kidney beans4 green onions,...
Spiced Couscous with Cantaloupe
Ingredients: 1 1/3 cups water1/2 teaspoon cinnamon1/2 cup couscous1 large cantaloupe1 cup fruit flavored...
Creamy Cucumbers
Ingredients: 2 medium cucumbers1/2 cup sour cream2 teaspoons apple cider vinegar2 teaspoons sugar2 tablespoons...
Mock Caesar Salad
Ingredients: 2 garlic cloves, minced1/4 cup soy sauce1/4 cup lemon juice3 cups Belgian endive,...
5-a-day Salad
Ingredients: 2 cups assorted watercress or 2 cups spinach or 2 cups mixed salad...
African Spiced Vegetable Salad
Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...
Ranch Taco Chicken Salad
Ingredients: 1 lb boneless skinless chicken breasts, cut into stripssaltpepperground cuminchili powder1 cup salsa,...
Hot 5 Bean Salad
Ingredients: 8 slices bacon1 can garbanzo beans1 can lima beans1 can yellow wax beans1...
Zucchini and Grape Tomatoes in Pesto With Feta
Ingredients: 1/4 cup prepared pesto sauce1/2 cup feta cheese2 tablespoons extra virgin olive oil1...
Italian-Style Chef Salad with Creamy Pesto Dressing
Ingredients: 1/3 cup mayonnaise or 1/3 cup salad dressing1/4 cup sour cream or 1/4...
Confetti Corn Couscous Salad
Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...
Thai Citrus Chicken Salad
Ingredients: 1 tablespoon minced ginger1 garlic cloves, minced2 teaspoons light soy sauce1/4 cup rice...
Broccoli and Tomato Salad
Ingredients: 3 -4 cups broccoli florets2 large tomatoes, cut in wedges1 cup sliced fresh...
Apple Cinnamon Coleslaw
Ingredients: 1 (8 ounce) cartons vanilla yogurt2 tablespoons frozen apple juice concentrate, thawed1/2 teaspoon...
Creamy Cheesy Crab Salad
Ingredients: 1 cup chopped crabmeat1/4 cup chopped green onions1/4 cup chopped celery1/8 teaspoon garlic...
Aegean Shrimp Salad
Ingredients: 2 tablespoons white wine vinegar1 tablespoon fresh cilantro1/4-1/2 teaspoon sugar3/4 teaspoon kosher salt,...
Chicken Salad for Fifty People
Ingredients: 5 (4 -5 lb) baked whole chickens2 quarts chopped celery1 lb sliced almonds,...
Turkey-Apple Salad
Ingredients: 1 cup diced cooked turkey3/4 cup chopped unpeeled apples1/2 cup sliced celery2 tablespoons...
Lemony Mediterranean Couscous Salad
Ingredients: 1 1/2 cups instant couscous2 cups chicken stock or 2 cups vegetable stock,...
Safari Salad
Ingredients: 2 quarts torn assorted greens2 cups cantaloupe balls2 cups watermelon balls1 cup red...
Tomato, Chevre and Green Bean Salad
Ingredients: 1 onions, diced2 tablespoons red wine vinegar14 ounces thin green beans14 basil leaves,...
Apple-Pecan Slaw
Ingredients: 5 cups shredded cabbage1 sweet apples, diced1 tart apples, diced1/2 cup chopped pecans1/2...
Easy Festive Slaw
Ingredients: 6 cups packaged shredded cabbage ( coleslaw mix)1 cup celery, sliced1 cup sweet...
Raspberry Delight
Ingredients: 2 1/4 cups all-purpose flour2 tablespoons sugar3/4 cup butter or 3/4 cup margarine,...
Avocado and Orange Salad
Ingredients: 2 oranges2 ripe avocados2 tablespoons lemon juice50 g pecan halves2 tablespoons unsweetened orange...
Salad Nicoise
Ingredients: 4 red potatoes, cooked and sliced1 tablespoon green onions, chopped1/2 lb fresh green...
Layered Chicken Avocado Nacho Salad
Ingredients: 2 large ripe avocados, peeled and pitted2 cups purchased thick salsa, mild1 head...
BBQ Chicken Salad
Ingredients: 2 chicken breasts4 cups mixed salad greens ( I like spinach and romaine)1/4...
Fire and Ice Salad (Papaya Shrimp Salad)
Ingredients: 4 cups cooked jasmine rice, chilled1 lb cooked small to medium shrimp, peeled,...
Chopped Salad With Feta and Pine Nuts
Ingredients: 1/4 cup red wine vinegar2 tablespoons balsamic vinegar1 tablespoon Dijon mustard1 teaspoon dried...
Disappearing Carrot Salad
Ingredients: 1/4 cup walnuts1 tablespoon grated coconut2 cups grated peeled carrots1 apples, cored,peeled and...
Carrot, Apple Salad
Ingredients: 2 cups shredded carrots2 cups chopped apples1/2 cup Miracle Whip1/2 cup raisins1/2 chopped...
Curried Crab Salad
Ingredients: 2 cups lump crabmeat1 cup cooked rice2 teaspoons curry powder3/4 cup mayonnaise1/4 cup...
Oriental Chicken Salad
Ingredients: 1/2 cup sugar1 tablespoon cornstarch1/4 cup water1/4 cup vegetable oil1/4 cup ketchup3 tablespoons...
Kung Fu Pasta Salad
Ingredients: 1 lb angel hair pasta1 teaspoon olive oil1/3 cup green onions, diced1/2 cup...
Seashell Shrimp Salad
Ingredients: 8 ounces shell pasta1 (1 ounce) package ranch dressing mix8 ounces small shrimp,...
Tomato And Feta Cheese Salad
Ingredients: 3 ripe firm tomatoes1 large green cucumbers1 green capsicum ( bell pepper)1 yellow...
Wheat Sweet Salad
Ingredients: 1 cup raw wheat, cleaned and washed6 -7 cups water8 ounces cream cheese,...
Quinoa Greek Salad
Ingredients: 2 cups chicken stock1 cup quinoa1/2 cup red peppers, diced1/2 cup green peppers,...
Warm Red Cabbage Salad
Ingredients: 1 medium red cabbage, washed and finely shredded1 medium onions, peeled, washed and...
Oriental Slaw
Ingredients: 1 package of sliced cabbage1 bunch green onions ( sliced)1 cup sliced almonds1...
Lemon-Blueberry Chicken Salad
Ingredients: 3/4 cup lemon low fat yogurt3 tablespoons mayonnaise1 teaspoon salt2 cups fresh blueberries2...
Japanese Pickled Cucumber
Ingredients: 1 English cucumbers, thinly sliced2 teaspoons salt ( to sprinkle)4 tablespoons rice vinegar2...
Carrot Salad With Black Mustard Seeds
Ingredients: 1 cup carrots, scraped and shredded3 tablespoons red bell peppers, finely chopped3 tablespoons...
Grilled Apple Tossed Salad
Ingredients: 6 tablespoons olive oil1/4 cup orange juice1/4 cup white balsamic vinegar1/4 cup minced...
Roasted Beet and Goat Cheese Salad
Ingredients: 2 large beets, unpeeled2 cups red leaf lettuce or 2 cups green lettuce...
Speedy Ziti with Zesty Chicken
Ingredients: 1 lb ziti pasta or 1 lb mostaccioli pasta or 1 lb other...
Magical Peanut Butter Cookies
Ingredients: 1 cup peanut butter ( your choice, smooth or crunchy)1 cup Splenda granular...
3 Fruit Salad
Ingredients: 6 oranges6 apples, cored and chopped6 bananas1/2 cup walnuts, chopped1 cup salad dressing...
Penne, Crispy Tofu, and Green Bean Salad
Ingredients: 1 (15 ounce) packages extra firm tofu, drained and cut into 1 inch...
Mango Chicken Spinach Salad
Ingredients: 1/2 cup fat-free chicken broth1 lb boneless skinless chicken breasts4 cups spinach, baby...
Couscous and Cucumber Salad With Buttermilk- Dill Dressing
Ingredients: 1 1/4 cups water1 cup uncooked couscous ( I used whole wheat)1/2 cup...