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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 52
Cottage Cheese Crab Salad
CrabLunch/snacksSalads

Cottage Cheese Crab Salad

Ingredients: 1/2 cup small curd cottage cheese1/4 cup sour cream1 teaspoon Dijon mustard1/8 teaspoon...

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Cucumber
BeansNorth americanSalads

Cucumber, Bean and Olive Salad

Ingredients: 1/2 lb string beans2 cucumbers1/4 lb black olives1/4 cup fresh flat leaf parsley1...

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Asian Ramen Salad with Chicken
ChickenChicken breastSalads

Asian Ramen Salad with Chicken

Ingredients: 1 (3 ounce) packages ramen noodles, crushed1/2 cup sunflower seeds1/2 cup slivered almonds1...

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Fruit Salad With Orange Liqueur
DessertOrangesSalads

Fruit Salad With Orange Liqueur

Ingredients: 1 peeled oranges, sectioned, seeds & white cover removed1 granny smith apples, peeled...

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Lunch/snacksSaladsSandwiches

Red Green Cole Slaw for Pulled Pork Sandwiches

Ingredients: 3/4 cup ketchup1/3 cup apple cider vinegar1/2 cup sugar1/2 teaspoon kosher salt1/2 teaspoon...

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O'Brien Potato Salad
PotatoesSaladsSide dishes

O’Brien Potato Salad

Ingredients: 1 lb new potatoes, scraped and boiled1/2 green peppers, cored, scalded and chopped2...

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Spicy Tomato Pasta Salad
SaladsShrimpSide dishes

Spicy Tomato Pasta Salad

Ingredients: 1 (16 ounce) bottles wishbone robust Italian dressing1 (16 ounce) packages buttermilk ranch...

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Italian Pasta Salad
OnionsPastaSalads

Italian Pasta Salad

Ingredients: 3/4 cup uncooked spiral shaped pasta1 1/2 cups cherry tomatoes1/2 cup chopped celery1/2...

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Tomato and Red Onion Salad
OnionsSaladsSide dishes

Tomato and Red Onion Salad

Ingredients: 4 -5 large lettuce leaves2 -3 large tomatoes, vine ripened1 medium red onions3...

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My Favorite Tossed Salad
SaladsSide dishesVegetables

My Favorite Tossed Salad

Ingredients: 1 cucumbers, unpeeled and sliced1 head iceberg lettuce1 green peppers, sliced and cut...

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Carrot and Ginger Salad
Lunch/snacksSaladsSide dishes

Carrot and Ginger Salad

Ingredients: 1/2 cup sultana raisins3/4 lb young carrotssalt1/2 teaspoon honey or 1/2 teaspoon sugar1...

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Avocado
Lunch/snacksOnionsSalads

Avocado, Tomato and Pepper Salad

Ingredients: 1/2 red peppers1/2 yellow peppers1 avocados1 tomatoes1/2 red onionssalt and pepper ( to...

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Best ever Pasta Salad
PastaSaladsSide dishes

Best ever Pasta Salad

Ingredients: 1 (1 lb) box small shell pasta1/4 lb provolone cheese1/4 lb salami1/4 lb...

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Creamy Potato Salad - Fresh Tasting!
PotatoesSaladsSide dishes

Creamy Potato Salad – Fresh Tasting!

Ingredients: 3 lbs red potatoes, unpeeled1/3 cup plain yogurt1/4 cup mayonnaise1/4 cup sour cream1...

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Beet-Carrot-Apple Salad
ApplesFruitSalads

Beet-Carrot-Apple Salad

Ingredients: 1 cup grated peeled carrots1 cup grated peeled granny smith apples1 cup grated...

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Thai Banana and Green Chilli Salad
Lunch/snacksMain dishSalads

Thai Banana and Green Chilli Salad

Ingredients: 3 bananas, sliced1/2 head lettuce, torn into bite size pieces ( or 1...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Szechuan Shrimp Noodle Salad
PastaSaladsShrimp

Szechuan Shrimp Noodle Salad

Ingredients: 1/2 lb egg noodles ( thin Chinese style, or linguini in a pinch)4...

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Ethiopian Fruit Salad
Lunch/snacksSaladsSnacks

Ethiopian Fruit Salad

Ingredients: 1 ripe mangoes, peeled and cut in pieces1 small ripe papayas, peeled and...

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African Spiced Vegetable Salad
BroccoliLunch/snacksSalads

African Spiced Vegetable Salad

Ingredients: 3/4 cup fresh broccoli florets, small3/4 cup fresh cauliflower florets1/2 cup diagonally sliced...

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Spinach and Clementine Salad With Dried Tart Cherries
CitrusFruitSalads

Spinach and Clementine Salad With Dried Tart Cherries

Ingredients: 1 1/2 lbs clementines, peeled and cut into segments ( about 8)2 lbs...

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Woodland Wild Rice Side Dish
RiceSaladsSide dishes

Woodland Wild Rice Side Dish

Ingredients: 1 cup uncooked wild rice1 (14 1/2 ounce) cans green beans, drained1 (7...

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Sonoran Coleslaw
< 30 minsSaladsTime to make

Sonoran Coleslaw

Ingredients: 1/2 head green cabbage1/2 cup shredded red cabbage2 tablespoons shredded carrots1/2 cup diced...

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Crispy Bacon Coleslaw
< 30 minsSaladsVegetables

Crispy Bacon Coleslaw

Ingredients: 3/4 cup mayonnaise1 tablespoon sugar4 cups shredded green cabbage1 cup shredded red cabbage1/2...

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Spinach and Strawberry Salad
OrangesSaladsStrawberries

Spinach and Strawberry Salad

Ingredients: 3 cups baby spinach2 cups strawberries, washed and sliced1 red onions, thinly sliced2...

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Lori's Beef Salad
Ground beefMain dishSalads

Lori’s Beef Salad

Ingredients: 1 lb ground beef ( browned, drained, cooled)1/2 lb asparagus ( trimmed, in...

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Cottage Style Cucumber Salad
Eggs/dairyLunch/snacksSalads

Cottage Style Cucumber Salad

Ingredients: 1 cup cottage cheese ( not dry variety)1 medium cucumbers ( seeds removed...

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Warm Potato Salad With Herbs
PotatoesSaladsSide dishes

Warm Potato Salad With Herbs

Ingredients: 1 lb tiny new potatoes, no need to peel6 shallots, sliced thin1/4 cup...

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Dill Chicken Salad
ChickenLunch/snacksSalads

Dill Chicken Salad

Ingredients: 4 chicken breasts, precooked and diced1 onions, diced6 celery ribs, diced3 tablespoons dill1...

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Sesame Eggplant (Aubergine) Salad
AppetizersSaladsVegetables

Sesame Eggplant (Aubergine) Salad

Ingredients: 2 tablespoons canola oil1 1/2 lbs Japanese eggplants, thinly sliced crosswise1/4 cup water2...

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Green rice and chicken salad
ChickenPoultrySalads

Green rice and chicken salad

Ingredients: 3 cups cooked rice1 (19 ounce) cans black beans, drained and rinsed1 tomatoes,...

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Hot Bacon Cole Slaw Casserole
AmericanSaladsSide dishes

Hot Bacon Cole Slaw Casserole

Ingredients: 1 lb bacon ( thick sliced)dry mustardbrown sugar1 head cabbage, shreddedbalsamic vinegargarlic Directions:...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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Pasta
AppetizersPastaSalads

Pasta, Pesto and Peas

Ingredients: 3/4 lb fusilli3/4 lb bow tie pasta1/4 cup olive oil1 1/2 cups pesto...

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Cucumber and Garbanzo Bean Salad
Low cholesterolLow proteinSalads

Cucumber and Garbanzo Bean Salad

Ingredients: 1 (15 ounce) cans garbanzo beans, drained1 medium cucumbers, sliced and quartered1/3 cup...

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Apple Cabbage Salad
ApplesSaladsSide dishes

Apple Cabbage Salad

Ingredients: 8 ounces pineapple yogurt1/2 cup mayonnaise1/2 teaspoon cinnamon1 (16 ounce) packages coleslaw mix2...

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Christiana Campbell's Tavern Salmagundi
< 30 minsSaladsTime to make

Christiana Campbell’s Tavern Salmagundi

Ingredients: 1 1/2-2 quarts mixed salad greens ( Boston, romaine, endive, leaf, etc)1/2 lb...

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Strawberry-Pineapple Salad
Low proteinLow sodiumSalads

Strawberry-Pineapple Salad

Ingredients: 1 (1 1/3 ounce) packages whipped topping ( dream whip)1/2 cup cold milk1/2...

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Lemongrass Chicken Salad
Main dishSaladsShrimp

Lemongrass Chicken Salad

Ingredients: 1/4 cup lemongrass, minced ( white to light green part only)1/2 cup fresh...

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Fiesta Salad
Ground beefMain dishSalads

Fiesta Salad

Ingredients: 1 lb lean ground beef1 lb ground pork3/4 cup water0.5 (2 ounce) package...

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Quinoa and Black Bean Salad
GrainsPastarice and grains

Quinoa and Black Bean Salad

Ingredients: 1 1/2 cups quinoa1 1/2 cups canned black beans, rinsed and drained1 1/2...

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Eight Layer Salad
AmericanNorth americanSalads

Eight Layer Salad

Ingredients: 10 ounces fresh spinach, washed,dried and torn into pieces1/2 lb bacon, cooked and...

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Healthy Lettuce Wraps
AppetizersSaladsTurkey

Healthy Lettuce Wraps

Ingredients: 2 tablespoons olive oil1 garlic cloves, minced1/2 small onions, finely chopped1/2 lb ground...

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Mayan Supper Salad
GrainsLunch/snacksSalads

Mayan Supper Salad

Ingredients: 1 cup quinoa, well-rinsed and toasted1/2 cup corn kernels ( fresh-cooked or thawed...

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Toaster Croutons
Condimentsetc.Garnishes

Toaster Croutons

Ingredients: 2 slices bread, I prefer multi-grain for the texturegarlic cloves, if you wish...

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Can You Pear With Me Coleslaw
Lunch/snacksPearsSalads

Can You Pear With Me Coleslaw

Ingredients: 1 (16 ounce) cans bartlett pears2 cups finely shredded green cabbage1 cup red...

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Jicama-Orange Salad
Low proteinSaladsVegetables

Jicama-Orange Salad

Ingredients: 1 medium jicama, peeled and cut into 1/4-inch strips3 large oranges, peeled, seeded,...

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Asian-Style Wild Rice and Chicken or Turkey Salad
ChickenPoultrySalads

Asian-Style Wild Rice and Chicken or Turkey Salad

Ingredients: 1/4 cup vegetable oil3 tablespoons toasted sesame oil3 tablespoons lemon juice3 tablespoons soy...

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Quick Cottage Cheese Salad
Eggs/dairyPearsSalads

Quick Cottage Cheese Salad

Ingredients: 2 cups cottage cheese4 canned pear halves in natural juice4 large lettuce leaves4...

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ApplesCondimentsetc.

Tasty Avocado Salad

Ingredients: 2 avocados, peeled and cut in chunks2 large beefsteak tomatoes or 4 medium...

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Caesar Chicken-Pasta Salad
ChickenPastaSalads

Caesar Chicken-Pasta Salad

Ingredients: 3 cups shredded roasted skinless chicken breast halves ( about 12 ounces)3 cups...

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Chinese Rice Salad
RiceSaladsShrimp

Chinese Rice Salad

Ingredients: 1 cup converted rice ( uncooked)1 cup frozen peas, thawed,uncooked1 cup celery, finely...

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Macaroni Crab Salad
CrabLunch/snacksSalads

Macaroni Crab Salad

Ingredients: 3 cups macaroni, cooked and drained1 cup finely chopped celery1 cup finely chopped...

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Strawberry-Cantaloupe Salad with Marshmallow Dressing
DessertSaladsStrawberries

Strawberry-Cantaloupe Salad with Marshmallow Dressing

Ingredients: 1 large ripe cubed cantaloupe1 pint hulled and halved strawberries3/4 cup marshmallow cream2...

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Condimentsetc.Salads

Mixed Coleslaw

Ingredients: 2 cups red cabbage, shredded2 cups green cabbage, shredded1 medium onions, chopped1 medium...

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Spicy Yam " Potato" Salad
PotatoesSaladsYam/sweet potato

Spicy Yam ” Potato” Salad

Ingredients: 2 lbs yams, peeled and cut into 1-inch chunks3/4 teaspoon salt, divided2 celery...

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Bengal Seafood Salad
Main dishSaladsShrimp

Bengal Seafood Salad

Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...

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Russian Salad with Chicken
Lunch/snacksMain dishSalads

Russian Salad with Chicken

Ingredients: 50 g fine beans50 g frozen peas1 carrots2 tablespoons mayonnaise1 teaspoon Dijon mustard1...

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Orzo Greek Pasta Salad
Pastarice and grainsSalads

Orzo Greek Pasta Salad

Ingredients: 6 ounces uncooked orzo pasta3/4 teaspoon lemon zest1/3 cup fresh lemon juice1 tablespoon...

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Tomato and Bacon Salad in Bibb Lettuce Cups
AppetizersSaladsTomatoes

Tomato and Bacon Salad in Bibb Lettuce Cups

Ingredients: 4 tomatoes, vine-ripened, seeded and chopped fine ( about 2 cups)6 slices bacon,...

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