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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 51
Acini Di Pepe Salad
ItalianPastarice and grains

Acini Di Pepe Salad

Ingredients: 1 1/2 cups acini di pepe pasta or 1 1/2 cups any small...

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Summer Veggie Salad
CheeseSaladsSide dishes

Summer Veggie Salad

Ingredients: 1 cup thinly sliced carrots1 cup fresh green beans, cut into 2 inch...

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Pepperoni  Pasta  Salad
Pastarice and grainsSalads

Pepperoni Pasta Salad

Ingredients: 12 ounces tri-colored pasta1 cucumbers, peeled, seeded, and chopped4 green onions, chopped4 ounces...

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Salmon Egg Salad
Lunch/snacksSaladsSalmon

Salmon Egg Salad

Ingredients: 14 -15 ounces canned salmon, flaked ( I use two 7-oz vaccuum packed...

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Chicken Asparagus Salad
ChickenMain dishSalads

Chicken Asparagus Salad

Ingredients: 1 cup asparagus, cut into 1 inch pieces2 tablespoons cider vinegar2 tablespoons vegetable...

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Tuna Stuffed Tomatoes
Main dishOne Dish mealSalads

Tuna Stuffed Tomatoes

Ingredients: 1 (12 ounce) cans albacore tuna in water, drained4 sweet gherkins, chopped1/2 medium...

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Fiesta Cucumber-Corn Salad
CornSaladsSide dishes

Fiesta Cucumber-Corn Salad

Ingredients: 1 cucumbers, seeded and chopped ( not peeled)1 (8 3/4 ounce) cans whole...

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Awesome Dill Chicken Pasta Salad
ChickenMain dishSalads

Awesome Dill Chicken Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta, cooked and drained2 cups shredded cooked chicken1...

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The Professor's Potato Salad
PotluckSaladsSide dishes

The Professor’s Potato Salad

Ingredients: 5 lbs russet potatoes1 large sweet onions ( walla walla is best)12 hard-boiled...

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One Heck of a Salad
Elbow macaroniSaladsSide dishes

One Heck of a Salad

Ingredients: 1 1/4 cups mayonnaise1 (4 ounce) cans green chilies1/3 cup red onions1/2 teaspoon...

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Ham and Smoked Gouda Salad
Lunch/snacksMain dishSalads

Ham and Smoked Gouda Salad

Ingredients: 2 cups uncooked rotini pasta1/4 cup mayonnaise or 1/4 cup salad dressing3 tablespoons...

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Tomato-Pattypan Squash Salad
SaladsSquashTomatoes

Tomato-Pattypan Squash Salad

Ingredients: 2 cups baby pattypan squash ( and or or baby zucchini or yellow...

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Black Forest Potato Salad
Lunch/snacksSaladsSide dishes

Black Forest Potato Salad

Ingredients: 1 (5 1/3 medium) lbs potatoes, cut into 1/3-inch slices1/3 cup cider vinegar2...

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Kona Ham Hawaiian Salad
Lunch/snacksSaladsSnacks

Kona Ham Hawaiian Salad

Ingredients: 1 (20 ounce) cans pineapple chunks1 cup mayonnaise1/2 teaspoon dry mustard2 cups ham,...

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Bev's Delicious Chicken Salad
ChickenLunch/snacksSalads

Bev’s Delicious Chicken Salad

Ingredients: 1 cup chopped cooked chicken2 tablespoons mayonnaisesalt and pepper1/4 cup celery, thinly sliced1/4...

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Easy and Delicious Strawberry Broccoli Salad
BerriesSaladsStrawberries

Easy and Delicious Strawberry Broccoli Salad

Ingredients: 2 1/2 cups fresh strawberries, sliced2 1/2 cups broccoli florets2 1/2 cups seedless...

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Cheesy Tuna Salad
SaladsSide dishesTuna

Cheesy Tuna Salad

Ingredients: 12 ounces tuna16 ounces small shell pasta2 celery ribs1 medium onions8 1/2 ounces...

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Marinated Coleslaw
< 15 minsFor large groupsSalads

Marinated Coleslaw

Ingredients: 2 heads cabbage, shredded2 bell peppers, chopped2 large onions, chopped1 (4 ounce) jars...

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AppetizersPotatoesSalads

Sweet Potato Salad (Slatit batata helwa)

Ingredients: 2 large sweet potatoes, peeled and cut into cubes3/4 teaspoon grated fresh ginger1...

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Kana's Chicken Salad
ChickenSaladsSide dishes

Kana’s Chicken Salad

Ingredients: 4 cups cooked chicken, chopped1/2 cup celery, finely chopped1/4 cup mayonnaise1/2 teaspoon seasoning...

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Spinach Salad with Blue Cheese
CheeseLunch/snacksSalads

Spinach Salad with Blue Cheese

Ingredients: 8 cups baby spinach, stems removed,washed & dried1 red apples, chopped core removed1...

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2 Tomato Pasta Salad
Pastarice and grainsSalads

2 Tomato Pasta Salad

Ingredients: 500 g pasta ( I like bow shapes)4 slices bacon2 medium red peppers100...

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Cilantro Pesto Pasta Salad
PastaSaladsSide dishes

Cilantro Pesto Pasta Salad

Ingredients: 1 lb rigatoni pasta or 1 lb other small shell pasta1/2 cup olive...

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Italian Style Brussels Sprouts
< 60 minsSaladsVegetables

Italian Style Brussels Sprouts

Ingredients: 1 lb fresh Brussels sprouts1 (14 1/2 ounce) cans stewed tomatoes1/4 cup shredded...

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Chili-spiced Bean Salad
CornSaladsSide dishes

Chili-spiced Bean Salad

Ingredients: 1 (16 ounce) cans red kidney beans, drained and rinsed1 (16 ounce) cans...

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Chicken and Pasta Salad With Blueberries
BlueberriesChickenSalads

Chicken and Pasta Salad With Blueberries

Ingredients: 8 ounces penne, cooked and drained1 tablespoon vegetable oil2 cups shredded cooked chicken...

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Chicken and Apricot Salad
ChickenChicken breastSalads

Chicken and Apricot Salad

Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...

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Cheese and Peas Salad
< 30 minsSaladsTime to make

Cheese and Peas Salad

Ingredients: 1 (10 ounce) packages frozen peas1 cup cubed cheddar cheese2 hard-boiled eggs, ,...

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FruitPearsSalads

Harvest Salad

Ingredients: 2 beets, cooked and peeled3 tablespoons Dijon mustard3 tablespoons lemon juice3/4 cup olive...

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Baby Greens  With Strawberries With a Poppy Seed Dressing
BerriesSaladsStrawberries

Baby Greens With Strawberries With a Poppy Seed Dressing

Ingredients: 1/2 cup vegetable oil3 tablespoons raspberry vinegar1/4 cup honey1 tablespoon poppy seeds2 tablespoons...

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Dragon Noodles with Chicken and Black Beans
ChickenMain dishSalads

Dragon Noodles with Chicken and Black Beans

Ingredients: 1/4 cup canola oil or 1/4 cup other mild vegetable oil1 clove garlic,...

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Warm Steak-And-Mushroom Salad
Main dishOne Dish mealSalads

Warm Steak-And-Mushroom Salad

Ingredients: 1 1/4 teaspoons kosher salt, divided3/4 teaspoon fresh ground black pepper, divided1 lb...

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Busy Day Salad
Low proteinSaladsSide dishes

Busy Day Salad

Ingredients: 2 (3 ounce) packages orange Jell-O2 cups boiling water1 pint orange sherbet (...

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Confetti Pasta Salad
Pastarice and grainsSalads

Confetti Pasta Salad

Ingredients: 1 cup mayonnaise1 tablespoon red wine vinegar1/4 teaspoon salt1/4 teaspoon black pepper1/2 clove...

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Grilled Chicken and Shiitake Mushroom Salad
Chicken breastLunch/snacksSalads

Grilled Chicken and Shiitake Mushroom Salad

Ingredients: 5 fluid ounces chicken broth, divided4 fluid ounces white wine ( Chardonnay)1 1/2...

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Banana Lettuce Salad
FruitSaladsSide dishes

Banana Lettuce Salad

Ingredients: 4 cups chopped lettuce1/4 cup Miracle Whip1/4 cup mayonnaise1/2 cup milk ( YOU...

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Beet
CitrusFruitSalads

Beet, Avocado and Pink Grapefruit Salad with Sherry Dressing

Ingredients: 3 medium beets, tops trimmed ( about 1 pound)3 medium pink grapefruit (...

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North African Couscous Salad
GrainsLunch/snacksSalads

North African Couscous Salad

Ingredients: 1 cup diced carrots1/4 cup minced dried apricots1 teaspoon grated fresh gingerroot1 teaspoon...

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PenneSaladsSide dishes

Warm Asparagus Spinach Salad

Ingredients: 1 1/2 lbs fresh asparagus, trimed and cut into 1 inch pieces2 tablespoons...

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Seven Layer Chinese Chicken Salad
ChineseSaladsVegetables

Seven Layer Chinese Chicken Salad

Ingredients: 5 cups shredded romaine lettuce1 (3 ounce) packages oriental-flavor instant ramen noodles2 cups...

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Danish Cucumber Salad - Agurkesalat
Low proteinSaladsSide dishes

Danish Cucumber Salad – Agurkesalat

Ingredients: 3 cucumbers, if using English or Burpless cucumbers only use one or twosalt,...

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Onion 'N Orange Green Salad
< 30 minsSaladsTime to make

Onion ‘N Orange Green Salad

Ingredients: 1/3 cup olive oil1/4 cup orange juice3 tablespoons vinegar1 clove garlic, minced1 teaspoon...

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Shrimp Orzo Salad (Low-Fat)
PastaSaladsShrimp

Shrimp Orzo Salad (Low-Fat)

Ingredients: 1 (16 ounce) packages orzo pasta1 lb cooked shrimp, coarsely chopped ( can...

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Broccoli Bacon Red Onion Salad
BroccoliSaladsVegetables

Broccoli Bacon Red Onion Salad

Ingredients: 1 head broccoli, chopped into bite-sized pieces4 ounces red onions, sliced thin or...

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Tomato Treat - 1
AppetizersLunch/snacksSalads

Tomato Treat – 1

Ingredients: 2 large field fresh tomatoes1 teaspoon sugar1 teaspoon coarsely ground salt1 teaspoon coarsely...

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SaladsSide dishesVegetables

Green Beans Sauteed in Walnut Oil with Toasted Sesame Seeds

Ingredients: 1 1/2 lbs young fresh green beans, stem ends removed1 tablespoon walnuts or...

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Cinnamon Spinach With Orange
SaladsSide dishesVegetables

Cinnamon Spinach With Orange

Ingredients: 1 tablespoon vegetable oil10 ounces fresh spinach, washed,stems removed1/4 teaspoon cinnamonsalt & pepper1...

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Moros and Christianos Salad
SaladsSide dishesWhite rice

Moros and Christianos Salad

Ingredients: 2 cups canned black beans, rinsed2 cups cooked white rice1 1/2 cups chopped...

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Low Cal Shrimp Pasta
SaladsShrimpSide dishes

Low Cal Shrimp Pasta

Ingredients: 6 cups pasta, boiled, rinsed in cold water ( I use fusilli)1 cup...

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Chinese Rice Salad
RiceSaladsShrimp

Chinese Rice Salad

Ingredients: 1 cup converted rice ( uncooked)1 cup frozen peas, thawed,uncooked1 cup celery, finely...

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Lunch/snacksSaladsSide dishes

Classic Waldorf

Ingredients: 1/2 cup mayonnaise2 teaspoons white sugar1 tablespoon freshly squeezed lemon juice1 pinch salt3...

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Green Pea and Bacon Salad
Elbow macaroniSaladsSide dishes

Green Pea and Bacon Salad

Ingredients: 1 (16 ounce) bags frozen peas1/2 lb bacon, diced and cooked crisp,drained well1/2...

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Different Coleslaw
Low in...Low sodiumSalads

Different Coleslaw

Ingredients: 1 (16 ounce) bags cabbage6 green onions, chopped fine1 (3 ounce) packages chicken-flavored...

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Bengal Seafood Salad
Main dishSaladsShrimp

Bengal Seafood Salad

Ingredients: 3 cups crabmeat3 cups small shrimp1/2 cup minced onions2 cups finely sliced celery1...

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Awesome Lentil-Barley Salad
GrainsSaladsSide dishes

Awesome Lentil-Barley Salad

Ingredients: 2/3 cup pearl barley2/3 cup green lentils1/3 cup green onions, finely sliced (...

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Tomato and Bacon Salad in Bibb Lettuce Cups
AppetizersSaladsTomatoes

Tomato and Bacon Salad in Bibb Lettuce Cups

Ingredients: 4 tomatoes, vine-ripened, seeded and chopped fine ( about 2 cups)6 slices bacon,...

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Beef Fajita Salad
BeefBeef steaksSalads

Beef Fajita Salad

Ingredients: 1/4 cup lime juice2 tablespoons minced fresh cilantro1 garlic cloves, minced1 teaspoon chili...

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Kfc Fat-Free Coleslaw
AmericanSaladsSide dishes

Kfc Fat-Free Coleslaw

Ingredients: 1 cup fat-free Miracle Whip1/4 cup sugar8 cups cabbage, finely chopped1/4 cup carrots,...

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Blueberry Spinach Salad With Chicken
< 15 minsSaladsTime to make

Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese

Ingredients: 8 cups baby spinach12 leaves radicchio, for garnish1/2 cup pecan pieces, toasted1 cup...

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Vegetable Couscous Salad With Parmesan
GrainsLunch/snacksSalads

Vegetable Couscous Salad With Parmesan

Ingredients: 1 cup vegetable broth or 1 cup chicken broth3/4 cup couscous3 ripe plum...

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