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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 51
Oven Roasted Tomatoes With Garlic and Anchovies
SaladsSide dishesTomatoes

Oven Roasted Tomatoes With Garlic and Anchovies

Ingredients: 2 lbs firm ripe large plum tomatoes10 -14 anchovy fillets, chopped ( or...

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Oriental Marinated Cucumber Salad
Low proteinSaladsVegetables

Oriental Marinated Cucumber Salad

Ingredients: 3 tablespoons white vinegar3 tablespoons soy sauce2 teaspoons sugar1 teaspoon ground ginger1 English...

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Champsdiet featured Image
Pastarice and grainsSalads

Bow Tie Salad

Ingredients: 1 cup uncooked bow tie pasta1/4 cup thinly sliced radishes1/4 cup finely diced...

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Artichoke Rice Salad
RiceSaladsSide dishes

Artichoke Rice Salad

Ingredients: 6 ounces chicken rice-a-roni7 ounces marinated artichoke hearts1/3 cup mayonnaise2 teaspoons curry powder...

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Broccoli Peanut Salad
BroccoliSaladsVegetables

Broccoli Peanut Salad

Ingredients: 1/2 cup mayonnaise3/4 cup sugar2 tablespoons cider vinegar1 tablespoon lemon juice5 cups broccoli...

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Moroccan Chicken Salad
ChickenMain dishSalads

Moroccan Chicken Salad

Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...

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Tomato and Mint Salad (Shirazi)
SaladsTomatoesVegetables

Tomato and Mint Salad (Shirazi)

Ingredients: 1 large ripe tomatoes, seeded and diced ( about 3/4 cup)1/2 cucumbers, seeded...

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Creamy Red Potato Salad
PotatoesSaladsVegetables

Creamy Red Potato Salad

Ingredients: 6 medium round red potatoes1/4 cup celery, chopped1/4 cup chopped green onions1 (2...

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New Potato Salad for a Crowd
PotatoesSaladsVegetables

New Potato Salad for a Crowd

Ingredients: 5 lbs red potatoes, peeled, cubed, cooked1 dozen hard-boiled eggs, peeled and chopped1...

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Wild Rice Chicken Salad
ChickenLunch/snacksSalads

Wild Rice Chicken Salad

Ingredients: 1 cup uncooked wild rice2 cups diced cooked chicken ( or 1 large...

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Curry Chicken Salad
Chicken breastLunch/snacksSalads

Curry Chicken Salad

Ingredients: 1 teaspoon vegetable oil1 1/2 teaspoons curry powder1/4 cup sour cream ( low-fat...

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Ferris Wheel Chicken Salad
ChickenLunch/snacksSalads

Ferris Wheel Chicken Salad

Ingredients: 4 tablespoons olive oil2 limes, juice of1/2 teaspoon ground cumin2 garlic cloves, mincedsaltpepper4...

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Champsdiet featured Image
AppetizersSaladsSide dishes

Fried Tomatoes with Garlic

Ingredients: 4 cloves garlic, crushedsalt and pepper1/2 small hot pepper, very finely chopped2 tablespoons...

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Confetti Corn Couscous Salad
SaladsSide dishesVegetables

Confetti Corn Couscous Salad

Ingredients: 16 ounces quick couscous or 12 ounces israeli couscous3 lbs frozen corn, thawed...

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Tuscan Rice Salad
PastaRicerice and grains

Tuscan Rice Salad

Ingredients: 1 cup arborio rice or 1 cup medium-grain white rice3/4 teaspoon salt1/4 cup...

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Warm Caramelized Onion and Sweet Potato Salad
SaladsSide dishesYam/sweet potato

Warm Caramelized Onion and Sweet Potato Salad

Ingredients: 2 tablespoons olive oil3 red onions, peeled, halved and thinly sliced1 tablespoon Dijon...

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Colorful Layered Salad
Main dishSaladsVegetables

Colorful Layered Salad

Ingredients: 4 cups washed and torn salad greens8 ounces boiled ham, diced2 ripe tomatoes,...

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Crab and Asparagus Salad
CrabSaladsSide dishes

Crab and Asparagus Salad

Ingredients: 1 lb fresh asparagus1/4 cup hellmanns mayonnaise3 tablespoons soy sauce2 cans lump crab1...

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Light and Creamy California Vegetable Salad
BroccoliSaladsSide dishes

Light and Creamy California Vegetable Salad

Ingredients: 1 cup low-fat ranch dressing1/4 cup grated parmesan cheese4 cups raw broccoli florets4...

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Brown Rice Salad
Pastarice and grainsSalads

Brown Rice Salad

Ingredients: 1 1/2 cups brown rice1 red capsicums, chopped1 green capsicum, chopped3 spring onions,...

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E-Z Potato
Elbow macaroniPastaSalads

E-Z Potato, Egg and Macaroni Salad

Ingredients: 7 large potatoes1 dozen hardboiled egg1/4 sweet onions, chopped1 cup salad dressing (...

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Chicken and Couscous Salad
ChickenMain dishSalads

Chicken and Couscous Salad

Ingredients: 1 (14 1/2 ounce) cans chicken broth ( can use fat-free, sodium-free)1/2 teaspoon...

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Deluxe Layered Salad
SaladsSide dishesVegetables

Deluxe Layered Salad

Ingredients: 1 lb fresh spinach, torn1 head lettuce, torn6 large hard-cooked eggs, sliced1 lb...

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Black-Eyed Pea Salad
SaladsSouthwestern u.s.Vegetables

Black-Eyed Pea Salad

Ingredients: 1 (15 1/2 ounce) cans black-eyed peas, rinsed and drained1 celery ribs, chopped1/4...

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Santa Fe Pasta Salad
Chicken breastMain dishSalads

Santa Fe Pasta Salad

Ingredients: 1 (16 ounce) packages rotini pasta4 1/2 quarts water1/2 cup grated parmesan cheese1/2...

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Sesame Noodle Salad
AsianChineseSalads

Sesame Noodle Salad

Ingredients: 8 ounces linguine1/4 cup rice vinegar1/4 cup soy sauce, i use kikoman light1/4...

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Spicy Soba Sesame Salad
Lunch/snacksPastaSalads

Spicy Soba Sesame Salad

Ingredients: 8 ounces soba noodles1 (10 ounce) packages frozen snow peas, thawed ( or...

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Chutney Rice Salad
Pastarice and grainsSalads

Chutney Rice Salad

Ingredients: 1/3 cup chutney1/4 cup canola oil1 tablespoon lemon juice1 1/4 teaspoons minced gingerroot3...

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Fettuccine Chicken Salad
Chicken breastLunch/snacksSalads

Fettuccine Chicken Salad

Ingredients: 4 boneless skinless chicken breasts2 teaspoons paula’s house seasoning ( see directions)2 tablespoons...

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Warm Halloumi Salad With Chilli Dressing
Lunch/snacksPeachesSalads

Warm Halloumi Salad With Chilli Dressing

Ingredients: 3 ripe peaches, halved and stoned250 g halloumi cheese2 tablespoons peanut oil3 red...

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Wisconsin Fresh Mozzarella
AppetizersCheeseSalads

Wisconsin Fresh Mozzarella, Tomato and Basil Salad

Ingredients: 2 large ripe tomatoes ( vine-ripened are best)8 ounces fresh mozzarella cheese2 tablespoons...

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Warm Bean Salad with Balsamic-Bacon Vinaigrette
PorkSaladsSide dishes

Warm Bean Salad with Balsamic-Bacon Vinaigrette

Ingredients: 1 ounce thick-sliced lean bacon or 1 ounce thick-sliced pancetta, cut into 1/4″...

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Moosewood Lemon Tomato Salad
LemonSaladsSide dishes

Moosewood Lemon Tomato Salad

Ingredients: 2 tomatoes, chopped or thinly sliced1 lemons, juice1 tablespoon olive oilsalt, to tastefresh...

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BLT Salad
Low carbLow in...Salads

BLT Salad

Ingredients: 1/4 cup buttermilk1/4 cup mayonnaise1/4 cup sour cream1 tablespoon fresh parsley, chopped1 large...

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Rice-A-Roni Chicken  Curry Salad
ChickenMain dishSalads

Rice-A-Roni Chicken Curry Salad

Ingredients: 1 (4 1/2 ounce) boxes chicken rice-a-roni4 green onions, chopped1/2 green bell peppers,...

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Creamy Broccoli Pasta Salad
PastaSaladsSide dishes

Creamy Broccoli Pasta Salad

Ingredients: 3 ounces uncooked rotini pasta ( spiral shaped pasta, 1 1/4 cups)1/4 cup...

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Garlic Pasta Salad With Pecans
ChickenPastaSalads

Garlic Pasta Salad With Pecans

Ingredients: 2 cups rotini pasta, uncooked ( I use tri color rotini)2 cups boneless...

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Sesame Cabbage Salad
Lunch/snacksOnionsSalads

Sesame Cabbage Salad

Ingredients: 1 English cucumbers1 cup thinly slivered red onions4 cups finely shredded napa cabbage4...

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Carrot Salad Topper
CarrotsSaladsVegetables

Carrot Salad Topper

Ingredients: 3 tablespoons olive oil1 1/2 tablespoons fresh lemon juice1 teaspoon Dijon mustard1/2 teaspoon...

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Blue Cheese Pasta Salad
Beef steaksMain dishSalads

Blue Cheese Pasta Salad

Ingredients: 2 cups uncooked penne pasta1 cup plain nonfat yogurt2 tablespoons low-fat mayonnaise2 ounces...

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Japanese Salad
Main dishOne Dish mealSalads

Japanese Salad

Ingredients: 1 tablespoon sesame seeds1 package Top Ramen noodles ( do not use seasoning)2...

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Roasted Garlic Potato Salad
< 60 minsFor large groupsSalads

Roasted Garlic Potato Salad

Ingredients: 8 cups red potatoes, cubed3 green onions, chopped1/2 lb bacon, cooked, chopped1 -3...

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Colorful Red Cabbage Salad
< 15 minsSaladsVegetarian

Colorful Red Cabbage Salad

Ingredients: 4 cups chopped red cabbage ( 1/2 a medium head)1 whole orange bell...

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Super Easy Fresh Corn Salad
CornSaladsVegetables

Super Easy Fresh Corn Salad

Ingredients: 5 ears sweet corn, shucked1/2 cup minced red onions ( 1 small onion)3...

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Broccoli Jicama Salad
BroccoliSaladsVegetables

Broccoli Jicama Salad

Ingredients: 3 cups fresh or frozen broccoli florets3/4 cup dried sweetened cranberries1/2 small sweet...

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Versatile Guacamole Variation
AppetizersNorth americanSalads

Versatile Guacamole Variation

Ingredients: 1 large ripe avocados ( mashed)3 tablespoons chunky mild salsa3 tablespoons cheddar cheese...

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Blueberry Watergate Salad
BerriesBlueberriesSalads

Blueberry Watergate Salad

Ingredients: 1 (3 1/2 ounce) packages instant pistachio pudding mix1 (20 ounce) cans crushed...

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Layered Spinach Salad
CheeseEggs/dairySalads

Layered Spinach Salad

Ingredients: 1 cup kraft Catalina dressing, divided1 (10 ounce) bags fresh spinach, torn into...

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Cilantro Coleslaw
SaladsTex MexVegetables

Cilantro Coleslaw

Ingredients: 4 cups shredded green cabbage1 yellow bell peppers, chopped2 tomatoes, chopped1/2 cup cilantro,...

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Maurice Salad
AppetizersLunch/snacksSalads

Maurice Salad

Ingredients: 14 ounces ham, cut into strips14 ounces cooked turkey breast, cut into strips14...

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Crab Cole Slaw
CrabLunch/snacksSalads

Crab Cole Slaw

Ingredients: 1 small cabbage, shredded1 cup thinly sliced bell peppers1 medium onions, sliced into...

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Cardamom Citrus Fruit Salad
CitrusFruitSalads

Cardamom Citrus Fruit Salad

Ingredients: 1 large ruby pink grapefruit3 navel oranges ( or a combination of naval...

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Maxine's Pasta Salad
PastaSaladsSide dishes

Maxine’s Pasta Salad

Ingredients: 1 lb penne pasta, cooked al dente1 (6 ounce) cans pitted black olives,...

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Greek Peach and Grilled Green Pepper Salad
DessertSaladsSide dishes

Greek Peach and Grilled Green Pepper Salad

Ingredients: 4 green bell peppers2 large ripe peaches6 ounces reduced-fat feta cheese12 kalamata olives,...

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Healthy Lettuce Wraps
AppetizersSaladsTurkey

Healthy Lettuce Wraps

Ingredients: 2 tablespoons olive oil1 garlic cloves, minced1/2 small onions, finely chopped1/2 lb ground...

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Ensalada De Noche Buena (Christmas Eve Salad)
ApplesOrangesSalads

Ensalada De Noche Buena (Christmas Eve Salad)

Ingredients: 1/4 cup olive oil3 tablespoons orange juice2 tablespoons red wine vinegar1 teaspoon salt1...

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Naxos Island Salad
Lunch/snacksSaladsVegetables

Naxos Island Salad

Ingredients: 1 cup uncooked couscous or 1 cup uncooked rice or 1 cup uncooked...

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Bulgur Salad With Grapes and Feta Cheese
< 60 minsFor 1 or 2Salads

Bulgur Salad With Grapes and Feta Cheese

Ingredients: 1/2 cup bulgur1/2 teaspoon salt3/4 cup boiling water2 tablespoons lemon juice1 tablespoon olive...

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Carrot and Radish Salad
CarrotsSaladsSide dishes

Carrot and Radish Salad

Ingredients: 2 medium carrots ( julienned)1 cup radishes ( julienned)1 tablespoon salt1 tablespoon sesame...

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Chicken and Apricot Salad
ChickenChicken breastSalads

Chicken and Apricot Salad

Ingredients: 1 1/2 cups instant couscous1/4 teaspoon cinnamon1/4 teaspoon ground cumin1/2 teaspoon kosher salt,...

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