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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 53
Carrot Salad With Black Mustard Seeds
CarrotsSaladsVegetables

Carrot Salad With Black Mustard Seeds

Ingredients: 1 cup carrots, scraped and shredded3 tablespoons red bell peppers, finely chopped3 tablespoons...

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Marinated Tomatoes With Basil and Balsamic Vinegar
AppetizersSaladsTomatoes

Marinated Tomatoes With Basil and Balsamic Vinegar

Ingredients: 1 small red onions, thinly sliced4 cups ice water1/2-3/4 cup balsamic vinegar1/4 cup...

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Blood Orange and Fennel Salad
FruitSaladsSide dishes

Blood Orange and Fennel Salad

Ingredients: 3 blood oranges ( use navel oranges if blood oranges are out-of-season)1 large...

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Chopped Salad With Bleu Cheese and Avocado
Low carbLow in...Salads

Chopped Salad With Bleu Cheese and Avocado

Ingredients: 3/4 cup vegetable oil1/4 cup vinegar1 garlic cloves, minced4 teaspoons sugar1 teaspoon saltpepper1...

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Tuna-Lima Salad
SaladsSaltwater fishTuna

Tuna-Lima Salad

Ingredients: 1 (10 ounce) packages frozen lima beans, cooked and drained ( I prefer...

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Pasta Chicken Salad
Main dishPastaSalads

Pasta Chicken Salad

Ingredients: 2 lbs cooked multicolored pasta6 chicken breasts, cooked and diced1 (10 ounce) cans...

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Champsdiet featured Image
< 30 minsSaladsTime to make

Chinese Coleslaw

Ingredients: 5 cups Chinese cabbage, thinly sliced or coarsely chopped,as desired ( Napa cabbage,...

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AsianBeansSalads

No Fuss Red Kidney Bean Salad

Ingredients: 2 cups red kidney beans, boiled ( Use cans after discarding the fluid...

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Roasted Potato and Green Bean Salad
Lunch/snacksPotatoesSalads

Roasted Potato and Green Bean Salad

Ingredients: 3/4 lb potatoes, like hairloom, red-skinned, your favourite1/2 lb green beans, topped and...

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Leanne's Macaroni Salad
< 30 minsSaladsSide dishes

Leanne’s Macaroni Salad

Ingredients: 1 (5 1/2 ounce) packages Kraft macaroni and cheese2 cups shredded cabbage1/2 cup...

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Super Fast Easy Coleslaw
< 30 minsSaladsVegetables

Super Fast Easy Coleslaw

Ingredients: 1/2 small cabbage, finely shredded1 medium carrots, shredded1/2 red bell peppers, sliced paper...

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My Mom's Potato Salad
PotatoesSaladsSide dishes

My Mom’s Potato Salad

Ingredients: 6 white potatoes or 6 red potatoes1 red peppers1 green peppers1 Spanish onions...

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Peggy's Broccoli Salad
BroccoliSaladsVegetables

Peggy’s Broccoli Salad

Ingredients: 2 bunches broccoli ( Crowns can be substituted if you prefer just using...

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Hot Coleslaw With Poppy-Seed Dressing
Low proteinSaladsVegetables

Hot Coleslaw With Poppy-Seed Dressing

Ingredients: 1/4 cup salad oil3/4 lb green cabbage, thinly sliced1 large carrots, shredded1 small...

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Macaroni Salad with Basil Dressing
Elbow macaroniPastaSalads

Macaroni Salad with Basil Dressing

Ingredients: 1 cup loosely packed fresh basil leaves3 cloves garlic, minced1 teaspoon pepper1/2 teaspoon...

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Moroccan Chicken Salad
ChickenMain dishSalads

Moroccan Chicken Salad

Ingredients: 3 cups cooked chicken, chopped1 (15 ounce) cans garbanzo beans, drained1 small red...

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Quinoa Corn Salad
GrainsPastarice and grains

Quinoa Corn Salad

Ingredients: 3 cups water1 teaspoon salt1 1/2 cups quinoa, thoroughly rinsed2 cups fresh corn...

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Asparagus Salad with Lime Vinaigrette
AppetizersSaladsSide dishes

Asparagus Salad with Lime Vinaigrette

Ingredients: 2 bunches fresh asparagus1 -2 tablespoon chopped fresh chives3 tablespoons olive oil1 tablespoon...

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Confetti Salad With Ranch Dressing
Low proteinSaladsVegetables

Confetti Salad With Ranch Dressing

Ingredients: 1 English cucumbers, chopped16 ounces baby peas, thawed2 bunches radishes, chopped1 cup celery,...

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Crab and Asparagus Salad
CrabSaladsSide dishes

Crab and Asparagus Salad

Ingredients: 1 lb fresh asparagus1/4 cup hellmanns mayonnaise3 tablespoons soy sauce2 cans lump crab1...

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Barley and Tuna Salad With Lemon and Dill
Main dishOne Dish mealSalads

Barley and Tuna Salad With Lemon and Dill

Ingredients: 2 cups cooked barley2/3 cup celery, medium diced1/3 cup plum tomatoes, seeded and...

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Strawberry Jicama Salad
BerriesSaladsStrawberries

Strawberry Jicama Salad

Ingredients: 1 lb fresh spinach1 head bibb lettuce, torn into bite-sized pieces1 pint fresh...

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Peachy Chicken Salad
Chicken breastLunch/snacksSalads

Peachy Chicken Salad

Ingredients: 1/3 cup mayonnaise2 tablespoons milk1/2 teaspoon salt1/4 teaspoon pepper1/4 teaspoon dried tarragon or...

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Tomato Salad With Lemon and Cilantro
CitrusLemonSalads

Tomato Salad With Lemon and Cilantro

Ingredients: 2 pints cherry tomatoes, halved1/2 cup fresh cilantro leaves, chopped1 large lemons1/2 cup...

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Deluxe Tossed and Layered Salad
CheeseSaladsSide dishes

Deluxe Tossed and Layered Salad

Ingredients: 1 head green lettuce2 large tomatoes, chopped2 avocados, chopped1 cup grated cheddar cheese1...

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Curried Cranberry Chicken Salad
ChickenPoultrySalads

Curried Cranberry Chicken Salad

Ingredients: 1 cup low-fat mayonnaise (plain yogurt is another possibility although I haven’t tried...

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The Best Waldorf Salad
ApplesSaladsSide dishes

The Best Waldorf Salad

Ingredients: 2 large tart apples, unpeeled and diced1 large green apples, unpeeled and diced1/2...

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New Red Potato Salad
PotatoesSaladsSide dishes

New Red Potato Salad

Ingredients: 18 small new red potatoes1 cup minced onions2 cups mayonnaise ( or salad...

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Spinach Salad With Strawberry Vinaigrette
SaladsSide dishesVegetables

Spinach Salad With Strawberry Vinaigrette

Ingredients: 3 tablespoons sugar3 tablespoons white wine vinegar2 tablespoons chopped red onions1/2 teaspoon dry...

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Southwestern Caesar Salad With Creamy Chipotle Dressing
SaladsSouthwestern u.s.Vegetables

Southwestern Caesar Salad With Creamy Chipotle Dressing

Ingredients: 1/2 cup mayonnaise1 1/2 tablespoons low sodium chicken broth1 tablespoon low sodium soy...

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Tomato Aspic
Low fatLow proteinSalads

Tomato Aspic

Ingredients: 2 bay leaves4 drops Tabasco sauce5 tablespoons finely chopped onions1 teaspoon salt7 1/2...

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Roasted Halloumi
AppetizersCheeseSalads

Roasted Halloumi, Bean, Tomato and Asparagus Salad

Ingredients: olive oil flavored cooking spray250 g asparagus, trimmed400 g green beans, trimmed250 g...

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Dill and Green Olive Potato Salad
PotatoesSaladsVegetables

Dill and Green Olive Potato Salad

Ingredients: 8 medium potatoes, peeled and cut into eighths16 olives, pitted, cut into quarters...

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Black Bean Taco Salad With Lime Vinaigrette
ChickenPoultrySalads

Black Bean Taco Salad With Lime Vinaigrette

Ingredients: 1/4 cup chopped seeded tomatoes1/4 cup chopped fresh cilantro2 tablespoons olive oil1 tablespoon...

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Low proteinSaladsVegetables

Marinated Vegetable Salad

Ingredients: 5 cups broccoli florets2 cucumbers, peeled, sliced1 onions, thinly sliced1 green bell peppers,...

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Watermelon Salad with Feta
CheeseMelonsSalads

Watermelon Salad with Feta

Ingredients: 1/4 cup extra virgin olive oil1 1/2 tablespoons fresh lemon juice1/2 teaspoon harissa...

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Asian Chicken Noodle Salad
ChickenPoultrySalads

Asian Chicken Noodle Salad

Ingredients: 1 (3 ounce) packages ramen noodles, crushed2 tablespoons butter, melted1/2 cup sunflower seeds1/2...

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Tomato Salad With Cucumber and Feta
CheeseSaladsTomatoes

Tomato Salad With Cucumber and Feta

Ingredients: 5 -6 large firm ripe tomatoes, sliced1 medium English cucumbers, sliced ( peel...

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Panera Bread Tomato Mozzarella Salad
AppetizersCheeseSalads

Panera Bread Tomato Mozzarella Salad

Ingredients: 1 loaf focaccia bread5 -6 ripe tomatoes, chopped2 tablespoons chopped fresh basilred onions,...

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Luscious Frozen Cherry Salad
Low proteinLow sodiumSalads

Luscious Frozen Cherry Salad

Ingredients: 1 (16 ounce) cans cherry pie filling1 (14 ounce) cans crushed pineapple1 (14...

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Cranberry Cole Slaw
FruitSaladsVegetables

Cranberry Cole Slaw

Ingredients: 1/3 cup Miracle Whip2 tablespoons red wine vinegar2 tablespoons honey1/4 cup craisins6 cups...

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Broccoli and Nut Salad
BroccoliSaladsVegetables

Broccoli and Nut Salad

Ingredients: 1 lb firm fresh broccoli, broken into small florets1/2 lb cleaned fresh, sliced...

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Tomato And Feta Cheese Salad
CheeseOnionsSalads

Tomato And Feta Cheese Salad

Ingredients: 3 ripe firm tomatoes1 large green cucumbers1 green capsicum ( bell pepper)1 yellow...

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Shaved Croutons
AppetizersGarnishesSalads

Shaved Croutons

Ingredients: 1/2 loaf italian whole wheat bread2 -3 tablespoons olive oilkosher saltfreshly cround black...

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Fresh Lemon-Garlic Roasted Beets
CarrotsSaladsSide dishes

Fresh Lemon-Garlic Roasted Beets

Ingredients: 4 medium beets, peeled4 carrots, peeled4 garlic cloves, thin sliced2 tablespoons fresh lemon...

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Windsor Court Salad
AmericanSaladsSouthern u.s.

Windsor Court Salad

Ingredients: 1 head romaine lettuce2 bunches watercress2 hard-boiled eggs ( whites and yolks separated)6...

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11 Layer Salad
Lunch/snacksSaladsSide dishes

11 Layer Salad

Ingredients: 2 (6 -9 ounce) bags fancy lettuce ( I use one bag American...

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Pineapple and Chicken Rice Salad
ChickenChicken breastSalads

Pineapple and Chicken Rice Salad

Ingredients: 2 teaspoons soy sauce, plus1 tablespoon soy sauce1 teaspoon olive oil, plus2 tablespoons...

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Bean Sprout Salad - Mom Style
BeansSaladsSide dishes

Bean Sprout Salad – Mom Style

Ingredients: 1 lb bean sprouts1/2 head lettuce, chopped 1-inch squares4 green onions, thinly sliced3...

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Grilled Tuna Salad Santorini
AppetizersSaladsTuna

Grilled Tuna Salad Santorini

Ingredients: 1/2 lb tuna, grilled, cut into 1-inch chunks1/2 lemons, juice of1/2 oranges, juice...

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Easy Couscous Salad
GrainsPastarice and grains

Easy Couscous Salad

Ingredients: 1 cup chicken broth or 1 cup vegetable broth3/4 cup couscous3 tablespoons balsamic...

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Sweet and Tangy Beef Salad
BeefMain dishSalads

Sweet and Tangy Beef Salad

Ingredients: 1 cup walnut halves2 tablespoons sugarcanola oilsalt1 lb beef tenderloin1/4 cup canola oil2...

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Fresh Greek Pasta
Main dishOne Dish mealSalads

Fresh Greek Pasta

Ingredients: 1 box pasta1 pint of smallest tomatoes, you can find1/4 cup fresh basil...

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Curried Rice with Smoked Oysters
RiceSaladsShellfish

Curried Rice with Smoked Oysters

Ingredients: 1/2 cup oil1/3 cup vinegar1 tablespoon lemon juice1 clove garlic2 tablespoons sugar1/2 teaspoon...

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Mediterranean  Fig Kebabs on Mixed Greens
Main dishSaladsVegetables

Mediterranean Fig Kebabs on Mixed Greens

Ingredients: 12 medium fresh figs, divided1 medium eggplants ( about 1 lb.)1/2 medium red...

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Very Low-Fat Black Bean And Corn Salad
Lunch/snacksSaladsSide dishes

Very Low-Fat Black Bean And Corn Salad

Ingredients: 2 cups canned black beans, drained and rinsed2 cups crisp canned corn, drained1/3...

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Moosewood Lemon Tomato Salad
LemonSaladsSide dishes

Moosewood Lemon Tomato Salad

Ingredients: 2 tomatoes, chopped or thinly sliced1 lemons, juice1 tablespoon olive oilsalt, to tastefresh...

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Classic Broccoli-Raisin Salad
BroccoliLunch/snacksSalads

Classic Broccoli-Raisin Salad

Ingredients: 1 medium purple onions1 (16 ounce) packages fresh broccoli florets1 (3 3/4 ounce)...

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No Mayo Dill Potato Salad
PotatoesSaladsVegetables

No Mayo Dill Potato Salad

Ingredients: 7 cups new potatoes, washed and quartered8 ounces sour cream2 teaspoons fresh dill,...

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Mexican Salad With Pomegranate-Lime Dressing
MexicanNorth americanSalads

Mexican Salad With Pomegranate-Lime Dressing

Ingredients: 2 tablespoons fresh lime juice2 tablespoons fresh pomegranate juice1 teaspoon sugar3/4 teaspoon salt1/4...

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