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HomeHealthy Recipes

Category: Salads

“Crisp and Refreshing” – Explore the vibrant world of salads with our “Salads” category. These recipes range from simple green salads to elaborate grain and protein-based creations. Perfect for a light lunch, a side dish, or a healthy dinner, these salads are packed with fresh ingredients and exciting dressings, offering a delicious way to get your daily dose of veggies.

Home » Salads » Page 24
Nancy's Chicken Salad
< 30 minsSaladsTime to make

Nancy’s Chicken Salad

Ingredients: 4 large skinless chicken breasts, boiled in water until done,and cooled ( after...

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Greek Chicken Salad with Lemon-Herb Dressing
ChickenPoultrySalads

Greek Chicken Salad with Lemon-Herb Dressing

Ingredients: 3 cups shredded romaine lettuce2 cups chopped cooked chicken1 cup garbanzo beans, drained2...

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Danish Potato Salad
PotatoesSaladsVegetables

Danish Potato Salad

Ingredients: 3 lbs yukon gold potatoes1/2 cup chopped chives or 1/2 cup scallions1/2 cup...

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Creamy Macaroni Salad
Elbow macaroniSaladsSide dishes

Creamy Macaroni Salad

Ingredients: 1 lb large elbow macaroni, cooked to desired tenderness 1/2 cup thinly sliced...

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Bavarian Cucumber Salad
SaladsSide dishesVegetables

Bavarian Cucumber Salad

Ingredients: 2 medium cucumbers, thinly sliced4 green onions, thinly sliced3 small tomatoes, sliced2 tablespoons...

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Yummy Beet Salad With Raspberry Dressing
SaladsSide dishesVegetables

Yummy Beet Salad With Raspberry Dressing

Ingredients: 2 bunches of fresh beets2 fresh mandarin oranges or 1 can mandarin orange...

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Eggplant (Aubergine) and Feta Mash
CheeseSaladsSide dishes

Eggplant (Aubergine) and Feta Mash

Ingredients: 850 g eggplantsolive oil or cooking spray1 tablespoon lemon juice200 g feta cheese,...

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Hot Teriyaki Chicken Salad
ChickenChicken breastSalads

Hot Teriyaki Chicken Salad

Ingredients: 2 boneless skinless chicken breasts1/4 cup teriyaki sauce3 cups mixed salad greens, torn...

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Polynesian Chicken Salad
PineapplePoultrySalads

Polynesian Chicken Salad

Ingredients: 2 cups chicken, cooked and diced in small pieces1 1/2 cups celery, diced1...

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Broccoli Mandarin Orange Salad
BroccoliFruitSalads

Broccoli Mandarin Orange Salad

Ingredients: 2 cups broccoli florets1 tablespoon sliced almonds1 (11 ounce) cans mandarin orange sections,...

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AppetizersCrabSalads

Crabmeat Stuffed Avocados

Ingredients: 4 large ripe avocados1 (4 ounce) cans canned crabmeat (or 2 packages frozen...

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Asian Potato Salad
PotatoesSaladsSide dishes

Asian Potato Salad

Ingredients: 3 lbs small red potatoes1 tablespoon salt1 cup mayonnaise1 tablespoon soy sauce1 tablespoon...

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Cold Rice Mozzarella Ham Salad
RiceSaladsWhite rice

Cold Rice Mozzarella Ham Salad

Ingredients: 2 cups uncle ben’s converted white rice4 cups watersalt and pepper1 1/2-2 cups...

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AppetizersLunch/snacksSalads

Pearl’s Sesame Noodles

Ingredients: 1/2 lb spaghetti1 tablespoon sesame oil2 tablespoons low sodium soy sauce1 tablespoon sherry...

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AppetizersPineappleSalads

Mom’s Orange Souffle Salad

Ingredients: 1 (13 1/2 ounce) cans pineapple tidbits2 packages orange Jell-O1 cup hot orange...

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Sweet and Sour Cucumber Slices
SaladsSide dishesVegetables

Sweet and Sour Cucumber Slices

Ingredients: 1 1/2 lbs chinese cucumbers or 1 1/2 lbs pickling cucumbers or 2...

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Tuna-Riffic Pasta Salad
SaladsSaltwater fishTuna

Tuna-Riffic Pasta Salad

Ingredients: 1 (8 ounce) packages pasta shells1 (10 ounce) packages frozen peas1 (6 7/8...

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Rich Chicken Salad
ChickenLunch/snacksSalads

Rich Chicken Salad

Ingredients: 3 cups cooked and diced chicken breasts1/2 cup finely diced celery1 cup mayonnaise1/2...

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Cucumber
< 15 minsSaladsTime to make

Cucumber, Olive, Radish and Feta Salad

Ingredients: 1 English cucumbers, sliced in 1/2 pieces1 bunch radishes, quartered1/2 cup kalamata olives1...

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"I Can't Believe It's Low Fat" Creamy Potato Salad
PotatoesSaladsVegetables

“I Can’t Believe It’s Low Fat” Creamy Potato Salad

Ingredients: 6 medium round red potatoes1/4 chopped green onions1 (2 ounce) jars diced pimentos,...

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SaladsTomatoesVegetables

Tomato Basil Salad

Ingredients: 4 large tomatoes, sliced1 medium onions, thinly sliced1/2 cup fresh basil leaves1/2 cup...

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Uncle Bill's Crispy Wrap Sandwich
Lunch/snacksSaladsSandwiches

Uncle Bill’s Crispy Wrap Sandwich

Ingredients: 4 crispy lettuce wraps1/2 cup chopped small fresh spinach leaves3/4 cup chopped small...

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Southwestern Rice Salad
Main dishOne Dish mealSalads

Southwestern Rice Salad

Ingredients: 4 cups Minute Rice1 cup black beans1 cup corn1 chopped red peppers3 chopped...

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Chinese Salad
< 15 minsSaladsTime to make

Chinese Salad

Ingredients: 1 (12 ounce) bags coleslaw mix2 green onions1 (3 ounce) packages ramen noodles...

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Ajlouk Qura'a (Mashed-Zucchini Salad)
Low cholesterolLow proteinSalads

Ajlouk Qura’a (Mashed-Zucchini Salad)

Ingredients: 1 1/4 lbs zucchini, cut into 1-inch-thick slices1 tablespoon fresh lemon juice1 tablespoon...

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Potato Anchovy Salad
Eggs/dairyPotatoesSalads

Potato Anchovy Salad

Ingredients: 3 lbs red waxy potatoes1 1/2 teaspoons salt1 hard-boiled eggs, peeled1 tablespoon white...

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Greek Garden Salad for 2
GreekSaladsVegetables

Greek Garden Salad for 2

Ingredients: 1 medium tomatoes, chopped1/3 cup cucumbers, chopped1/4 cup green peppers, chopped1/4 cup red...

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Warm Eggplant Salad With Sesame and Shallots
SaladsSide dishesVegetables

Warm Eggplant Salad With Sesame and Shallots

Ingredients: 1 lb eggplants2 1/2 tablespoons sugar, superfine ( castor)1 tablespoon soy sauce1 tablespoon...

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Pot Sticker and Roasted Pepper Salad
< 60 minsAsianSalads

Pot Sticker and Roasted Pepper Salad

Ingredients: 1 lb pot stickers, frozen, any filling2 tablespoons salad oil1 (7 1/4 ounce)...

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The Hulk Salad
< 15 minsDessertSalads

The Hulk Salad

Ingredients: 20 ounces crushed pineapple1 (3 1/2 ounce) packages instant pistachio pudding mix1/2 cup...

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Steak and Mushroom Salad - Incredible and Simple!
BeefBeef steaksSalads

Steak and Mushroom Salad – Incredible and Simple!

Ingredients: 1/3 cup vegetable oil or 1/3 cup canola oil3 tablespoons apple cider vinegar1...

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Hearts of Romaine Salad
FruitPitted fruitsSalads

Hearts of Romaine Salad

Ingredients: 3 heads romaine lettuce1/2 cup kalamata olives, pitted and cut in half1/4 cup...

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California Apple Spinach Salad
ApplesFruitSalads

California Apple Spinach Salad

Ingredients: 1 cup granny smith apples or 1 cup gala apples, diced, cored (...

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Thai Clear Noodle Salad (Yum Woon Sen)
Lunch/snacksSaladsTurkey

Thai Clear Noodle Salad (Yum Woon Sen)

Ingredients: 2 (3 1/2 ounce) packages mung bean noodles ( bean thread noodles)1 1/2...

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Potato and Green Bean Salad
PotatoesSaladsSide dishes

Potato and Green Bean Salad, Egyptian Style

Ingredients: 2 lbs boiling potatoes, scrubbed but not peeled,halved if large1 -2 clove garlic,...

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Macaroni Bean Salad
Pastarice and grainsSalads

Macaroni Bean Salad

Ingredients: 1 can dark red kidney beans, drained and rinsed1 (8 ounce) packages rainbow...

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Scandinavian Cucumber Salad
SaladsSide dishesVegetables

Scandinavian Cucumber Salad

Ingredients: 2 cucumbers, slicedsalt2 tablespoons chives, chopped2 tablespoons dill, chopped150 ml sour creamblack pepper...

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Garden Potato Salad
PotatoesSaladsSide dishes

Garden Potato Salad

Ingredients: 6 large potatoes, boiled in jackets, peeled, cut into 4-inch cubes ( about...

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Peppered Potato Salad
PotatoesSaladsSide dishes

Peppered Potato Salad

Ingredients: 4 small yukon gold potatoessalt1/2 small yellow onions1/4 small sweet red peppers1/4 small...

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Three Tomato Salad
Condimentsetc.Salads

Three Tomato Salad

Ingredients: 1 cup mushrooms, thinly sliced2 large tomatoes, thickly sliced1/2 cup yellow pear tomatoes,...

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Curly Leaf Lettuce
Lunch/snacksMain dishSalads

Curly Leaf Lettuce, Avocado and Bacon Salad

Ingredients: 1 tablespoon fresh lemon juice1/2 teaspoon Dijon mustard1/4 teaspoon sea salt1/4 teaspoon fresh...

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Liverwurst Salad
< 15 minsSaladsVegetables

Liverwurst Salad

Ingredients: 1 cup diced liverwurst1/4 cup finely chopped onions1/4 cup diced celery1/4 cup finely...

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Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing
AsianChineseSalads

Weight Watchers Chinese Chicken Salad With Creamy Soy Dressing

Ingredients: 1/2 cup fat-free mayonnaise1 tablespoon low sodium soy sauce1 teaspoon gingerroot, freshly grated1...

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Curried Fruit and Rice Salad
Pastarice and grainsSalads

Curried Fruit and Rice Salad

Ingredients: 4 tablespoons mayonnaise1 teaspoon curry powder1/4 teaspoon celery salt1/4 teaspoon sugar1/2 lemons, juice...

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Fruit Salad for a Crowd
DessertSaladsSide dishes

Fruit Salad for a Crowd

Ingredients: 4 medium golden delicious apples, unpeeled, diced4 medium red delicious apples, unpeeled, diced2...

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Sweet Wilted Lettuce Salad
Low calorieLow carbSalads

Sweet Wilted Lettuce Salad

Ingredients: 5 cups salad greens, torn1/4 cup green onions, sliced1/4 cup cider vinegar1 tablespoon...

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Tuscan Steak and Salad
Main dishOne Dish mealSalads

Tuscan Steak and Salad

Ingredients: 5 tablespoons extra virgin olive oil, plus1 teaspoon extra virgin olive oil1 tablespoon...

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Garlic Shrimp with Chilies
AppetizersMain dishSalads

Garlic Shrimp with Chilies

Ingredients: 1/2 cup olive oil28 large raw shrimp, peeled and deveined2 tablespoons coarsely chopped...

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Spaghetti Fruit Salad
PineappleSaladsSpaghetti

Spaghetti Fruit Salad

Ingredients: 1 cup confectioners’ sugar2 eggs1/2 cup lemon juice1/2 teaspoon salt1/2 lb spaghetti, broken...

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Honeydew Walnut Salad
FruitMelonsSalads

Honeydew Walnut Salad

Ingredients: lettuce leaves or salad greens, of your choice1 honeydew melon, cut in cubes1...

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Caribbean Rice and Black Bean Salad
RiceSaladsSide dishes

Caribbean Rice and Black Bean Salad

Ingredients: 1/2 cup olive oil1/4 cup cider vinegar1 tablespoon Dijon mustard1 teaspoon cumin1 teaspoon...

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Zesty Tomatoes
Condimentsetc.Marinades and rubs

Zesty Tomatoes

Ingredients: 1 cup canola oil1/4 cup vinegar1/4 cup fresh minced parsley1 tablespoon basil1 tablespoon...

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Jamaica Mistake Pasta Salad
Pastarice and grainsSalads

Jamaica Mistake Pasta Salad

Ingredients: 900 g penne or 900 g corkscrew macaroni2 (13 fluid ounce) bottles jamaica...

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Herbed Potato Salad with Tahini Dressing
PotatoesSaladsVegetables

Herbed Potato Salad with Tahini Dressing

Ingredients: 2 lbs new potatoes1 cup fresh peas, blanched and rinsed in cold water1/2...

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Ultimate Potato Salad
PotatoesSaladsSide dishes

Ultimate Potato Salad

Ingredients: 1 cup salad dressing1 teaspoon mustard1/2 teaspoon celery seeds1/2 teaspoon salt1/8 teaspoon pepper4...

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Chicken BLT Salad
Lunch/snacksMain dishSalads

Chicken BLT Salad

Ingredients: 6 cups bite sized pieces salad greens2 cups cut up cooked chicken8 slices...

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Hearts of Palm Parmesan Salad
Lunch/snacksSaladsVegetables

Hearts of Palm Parmesan Salad

Ingredients: 1 (14 ounce) cans hearts of palm, drained & rinsed2 medium tomatoes, seeded...

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Gingered Chicken with Baby Spring Greens
ChickenMain dishSalads

Gingered Chicken with Baby Spring Greens

Ingredients: 1/2 cup mayonnaise ( I use light)2 teaspoons red wine vinegar1 teaspoon soy...

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Quick and Easy Raita
SaladsSide dishesVegetables

Quick and Easy Raita

Ingredients: 1 cucumbers1 onions1 tomatoes1/2-1 cup Greek yogurtsalt Directions: Dice the cucumbers, onion and...

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Lou's Mediterranean Salad
AppetizersPastaSalads

Lou’s Mediterranean Salad

Ingredients: 12 ounces tri-color spiral pasta1 lb frozen italian-cut green beans1 (14 1/2 ounce)...

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